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What I think my self
@Danishpowerlifther lets see you put up some training diet updates broWhat I think my self
I will start log when I start my cycle don’t have must time now maybe from next week
It's best to start nowI will start log when I start my cycle don’t have must time now maybe from next week
why i have a son a job an a lot of training I think that’s are more important 
Nearly everyone here has other focuses, work and family. If need be I've suggested members get up 15 minutes earlier just to ensure they have breakfast. Make time for what YOU said YOU wanted!why i have a son a job an a lot of training I think that’s are more important
following this brohello and welcome to my log all those who wanted to follow my journey
Stats:
Age: 34
Weight: 74kg morning want to come down to 69-68 kg
Height: 173
Body fat: i dont now
a few months ago I chose to stop powerlifting and switch to climbing and I still put my training through the body once a week divided into shoulders/legs and back/chest and all the other days a lot of climbing
so far it has been possible to lose 9 kilos as self us has been some muscle mass with a calorie deficit of 700 calories there has been progressive but would like to lose 5 kilos more but have stalled a bit and over weigh and want to try a cutting cycle it will be 30 day start 1 dec.
The cycle will be like this:
Morning: ( 04:00 )
20mg test p
250mcg GH fragment
25mcg T3
10mg SR-9009
10mg gw
30mg mk2866
before training ( around 13:00 )
250mcg GH fragment
25mcg T3
10mg SR-9009
10mg gw
Evening : ( around 20:00 )
2.5iu hgh
100mcg T4
75mcg disp
5mg epitalon peptide eod
600mg glutathione inject eod
Right now I do my trt dose at 20 mg test p ed an 2,5 ui hgh ed the hgh I take before bedtime
Diet:
3400 kcal a day
Carbs: 340g 40%
Protein: 255g 30%
Fat: 113g 30 %
and use an app called lifesum to track my diet
nutritional supplements
Boron 9 mg ed ( morning ) solaray
Magnesium (from Magnesium Citrate) from solaray 1600mg ed ( 800mg in the morning 800mg evening )
Solaray immune system:
Vitamin C (L-Ascorbic Acid) 670 mg 838% Zinc (zinc picolinate) 8 mg 80% Echinacea, root (Echinacea purpurea (L.) Moench) 200 mg - Andrographis (Andrographis paniculata Burm. Phil.) 200 mg - Olive, leaf extract (olea europaea L.) 150 mg - Shiitake (Lentinula edodes (Berk.) Pegeler) 125 mg - Maitake (Grifola frondosa) 125 mg - Garlic (Allium sativum L.) 105 mg - Elderberry, berry extract (Sambucus nigra L.) 100 mg - Astragalus, root (Astragalus membranaceus (Fisch. Ex Link) Bunge) 100 mg - Orange, fruit (Citrus sinensis L.) 93 mg
( morning )
Solaray Spektro Multi-Vita-Min:
Vitamin E (d-alpha-tocopherol succinate) 30 mg 250% Niacin (B3) Nicotinamide 10 mg 63% Pantothenic acid (B5) calcium d-pantothenate 4.7 mg 78% Vitamin (B6) pyridoxine hydrochloride 3 mg 214% Riboflavin (B2) 2.9 mg 207% Thiamine (B1) thiamine mononitrate 2.4 mg 218% Vitamin A (retinyl palmitate) 300 µg 38% Folate (pteroylmonoglutamic acid) 230 µg 115% Biotin (d-biotin) 56 µg 112% Vitamin K1/K2 (phylloquinone/menaquinone-7) 25 µg 33% Vitamin B12 (cyanocobalamin) 10 µg 400% Vitamin D Cholecalciferol (D3) 10 µg 200% Calcium (calcium carbonate, calcium citrate) 200 mg 25% Magnesium (magnesium oxide, magnesium citrate) 90 mg 24% Iron (ferrous fumarate) 5 mg 36% Zinc (zinc gluconate, zinc citrate) 4 mg 40% Manganese (manganese gluconate, manganese citrate) 1.6 mg 80% Copper (cupric gluconate, cupric citrate) 0.5 mg 50% Chromium (chromium picolinate) 63 µg 158% Selenium (L-selenium methionine) 32 µg 58% Lecithin (soy) 16.6 mg - Herbal mixture 80 mg
( morning )
Solaray All Omega 3-6-9:
1 capsule contains: Daily dose Amount Unit RI fish oil from wild fish 550 mg - - of which EPA (omega-3) 99 mg - - of which DHA (omega-3) 66 mg - Giant evening primrose oil, cold-pressed (oenothera biennis L.) 330 mg - - of which linoleic acid (omega-6) 237 mg - - of which gamma linolenic acid (omega-6) 29 mg - Linseed oil, cold pressed (linum usitatissimum l.) 325 mg - - of which alpha linolenic acid (omega-3) 163 mg - - of which oleic acid (omega-9) 49 mg - - of which linoleic acid (omega-6) 39 mg -
( 2 caps in the morning 2 lunch )
The rest of the pose will come soon training routine what I have previously training and also cycles
You’ll do well
yes, take both in the a.m.
Good start to the log..........
@Danishpowerlifther its been 2 weeks bro, you going to update us?why i have a son a job an a lot of training I think that’s are more important
