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Approved Log From powerlifter to climber TRT Log

why i have a son a job an a lot of training I think that’s are more important 🙏☺️
Nearly everyone here has other focuses, work and family. If need be I've suggested members get up 15 minutes earlier just to ensure they have breakfast. Make time for what YOU said YOU wanted!
 
hello and welcome to my log all those who wanted to follow my journey 🙏☺️

Stats:

Age: 34

Weight: 74kg morning want to come down to 69-68 kg

Height: 173

Body fat: i dont now 😅

a few months ago I chose to stop powerlifting and switch to climbing and I still put my training through the body once a week divided into shoulders/legs and back/chest and all the other days a lot of climbing

so far it has been possible to lose 9 kilos as self us has been some muscle mass with a calorie deficit of 700 calories there has been progressive but would like to lose 5 kilos more but have stalled a bit and over weigh and want to try a cutting cycle it will be 30 day start 1 dec.

The cycle will be like this:

Morning: ( 04:00 )

20mg test p

250mcg GH fragment

25mcg T3

10mg SR-9009

10mg gw

30mg mk2866



before training ( around 13:00 )

250mcg GH fragment

25mcg T3

10mg SR-9009

10mg gw



Evening : ( around 20:00 )

2.5iu hgh

100mcg T4

75mcg disp

5mg epitalon peptide eod

600mg glutathione inject eod

Right now I do my trt dose at 20 mg test p ed an 2,5 ui hgh ed the hgh I take before bedtime

Diet:

3400 kcal a day

Carbs: 340g 40%

Protein: 255g 30%
Fat: 113g 30 %

and use an app called lifesum to track my diet

nutritional supplements

Boron 9 mg ed ( morning ) solaray

Magnesium (from Magnesium Citrate) from solaray 1600mg ed ( 800mg in the morning 800mg evening )

Solaray immune system:

Vitamin C (L-Ascorbic Acid) 670 mg 838% Zinc (zinc picolinate) 8 mg 80% Echinacea, root (Echinacea purpurea (L.) Moench) 200 mg - Andrographis (Andrographis paniculata Burm. Phil.) 200 mg - Olive, leaf extract (olea europaea L.) 150 mg - Shiitake (Lentinula edodes (Berk.) Pegeler) 125 mg - Maitake (Grifola frondosa) 125 mg - Garlic (Allium sativum L.) 105 mg - Elderberry, berry extract (Sambucus nigra L.) 100 mg - Astragalus, root (Astragalus membranaceus (Fisch. Ex Link) Bunge) 100 mg - Orange, fruit (Citrus sinensis L.) 93 mg

( morning )


Solaray Spektro Multi-Vita-Min:

Vitamin E (d-alpha-tocopherol succinate) 30 mg 250% Niacin (B3) Nicotinamide 10 mg 63% Pantothenic acid (B5) calcium d-pantothenate 4.7 mg 78% Vitamin (B6) pyridoxine hydrochloride 3 mg 214% Riboflavin (B2) 2.9 mg 207% Thiamine (B1) thiamine mononitrate 2.4 mg 218% Vitamin A (retinyl palmitate) 300 µg 38% Folate (pteroylmonoglutamic acid) 230 µg 115% Biotin (d-biotin) 56 µg 112% Vitamin K1/K2 (phylloquinone/menaquinone-7) 25 µg 33% Vitamin B12 (cyanocobalamin) 10 µg 400% Vitamin D Cholecalciferol (D3) 10 µg 200% Calcium (calcium carbonate, calcium citrate) 200 mg 25% Magnesium (magnesium oxide, magnesium citrate) 90 mg 24% Iron (ferrous fumarate) 5 mg 36% Zinc (zinc gluconate, zinc citrate) 4 mg 40% Manganese (manganese gluconate, manganese citrate) 1.6 mg 80% Copper (cupric gluconate, cupric citrate) 0.5 mg 50% Chromium (chromium picolinate) 63 µg 158% Selenium (L-selenium methionine) 32 µg 58% Lecithin (soy) 16.6 mg - Herbal mixture 80 mg

( morning )

Solaray All Omega 3-6-9:

1 capsule contains: Daily dose Amount Unit RI fish oil from wild fish 550 mg - - of which EPA (omega-3) 99 mg - - of which DHA (omega-3) 66 mg - Giant evening primrose oil, cold-pressed (oenothera biennis L.) 330 mg - - of which linoleic acid (omega-6) 237 mg - - of which gamma linolenic acid (omega-6) 29 mg - Linseed oil, cold pressed (linum usitatissimum l.) 325 mg - - of which alpha linolenic acid (omega-3) 163 mg - - of which oleic acid (omega-9) 49 mg - - of which linoleic acid (omega-6) 39 mg -

( 2 caps in the morning 2 lunch )


The rest of the pose will come soon training routine what I have previously training and also cycles
following this bro
 
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