Yeah I always stay light on the decline because of the strain on my shoulders.@philmo23 i like smith on the incline, the decline tightens my shoulder, you good with it bro?
how is the game with the ladies lately bro?
@philmo23 solid work bro!
i like the back day bro
pushing it to the limit
@philmo23 Numbers look good........
@philmo23 big chest day bro really big on the smith but declines add 1 more set of 20 to it
I was fatigued by the time of the declines lol. I tried to take some new pics but they weren the best so will get my girl to take some. But starting to really see my abs and obliques now so I'm happy. Just finished my last pin of Sus and deca so I've got 250mg of test c to drop onto for my try for about 8 weeks and then I'm going to do a cutting cycle of maybe tren and masteron with the test.@philmo23 big chest day bro really big on the smith but declines add 1 more set of 20 to it
any pic updates bro?
Yeah to be honest I wasn't fully sold on tren. I've used the masteron in the past and loved the hardness, felt like I was walking round post workout all day.@philmo23 I think test and masteron is your pull bro
I like your back day, try to up the pull up sets.
That's the first time I have done proper bodyweight pull ups. I usually use the weight assist machine so I want to try and build it up. I really struggled to get the last 3 out but I done it so I'm happy.I like your back day, try to up the pull up sets.
Get a 4th set with 5 reps like push it to the limit
Ned to get some of the weights a bit higher.
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