Approved Log Testosterone Masteron HGH - Road to getting jacked Log

[coolguy77711]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

The bigger the shirt the harder you train legs looking amazing i wouldn't expect anything less from a team liquid gold

 

[Smidday]

The bigger the shirt the harder you train legs looking amazing i wouldn't expect anything less from a team liquid gold

Hahah for sure bro! I love training in oversized shirts

 

[Mobster]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

I always go wide on leg press

 

[BodyMonster34]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

@Smidday bro this a loaded workout.
good hamstring lifting and standing calf raises. 3 sets and 20 reps not bad 45kg

 

[Smidday]

@Smidday bro this a loaded workout.
good hamstring lifting and standing calf raises. 3 sets and 20 reps not bad 45kg

Meant to add 45kgs per side haha not quite that weak

 

[Smidday]

Log update - 12/06/2025

BW- 103.9kgs

A few meal photos from todays high carb day-

Meal 1- 90g of nutrigrain, 25g Manuka honey, 35g whey isolate protein, 500mls of water

Meal 2- 110g white rice, 250g chicken breast, 15ml low sugar bbq sauce

Meal 3- 110g white rice, 250g chicken breast, 70g broccolini, 1 Granny Smith apple, 15ml sweet chilli sauce

Meal 4- 2 original Abe’s bagels, 50g leg ham, 1 LCM bar, 25g dextrose, 1 scoop of EAA’s, 1 scoop of creatine monohydrate

Meal 5- 130g fusilli, 150g lean beef mince, 30g spinach, 90g pasta sauce

Meal 6- 200g yopro yogurt, 100g mixed berries, 100g blueberries, 25g mixed granola, 50g dark chocolate

Cals- 3932
P- 265g
C- 618g
F- 44g

Last picture is post cardio. Safe to say the carbs are going to the right places

 

[willipede]

Lean and mean bros. Keeping the fats down and high carbs is cracker.

Youre a large human being that lean at that weight

 

[Smidday]

Lean and mean bros. Keeping the fats down and high carbs is cracker.

Youre a large human being that lean at that weight

Thankyou bro!

 

[2Thick]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

@Smidday i love me some good leg training. this is how champions build themselves
have strong roots to build a strong tree.

 

[ceo]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

Bros. I gotta give you a lot of credit. This is a good job on this. I like the standing calf raises on point.
@Smidday

 

[Ulter]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

machine adductors. 3 sets. 12-15 reps is a great way to take care of the upper legs
Very nice balance to the training.
@Smidday

 

[ROIDDERS]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

this is really looking strong. i like the leg training. most people would collapse after that sort of hardcore iron leg days. its impressive!

@Smidday

 

[Masonic Bodybuilder]

Nice job crushing that leg day brother.

 

[BodyMonster34]

Meant to add 45kgs per side haha not quite that weak

bro ha okay

 

[RoySimpson]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

@Smidday awesome hamstring work right here! Hamstrings are killer bro!

 

[Smidday]

Log update- 13/06/2025

BW- 103.9kgs

Great pump after yesterday’s high carb day.

Another day just ticking boxes and doing what I love

 

[Noah Wixx]

Log update- 11/06/2025

BW- 104.2kgs

Another long day of unloading containers.

Big hamstring dominant leg day today

• Machine adductors- 3 sets 12-15 reps 81kgs
• Plate loaded seated hamstring curl- 3 sets 10-12 reps 60kgs
• Barbell RDL’s - 3 sets (1 top set 2 back off sets) 8-12 reps 170 x11, 140 x12, 140 x12
• Machine lying leg curl- 3 sets 10-12 reps 83.5kgs
• Sumo stance leg press (3 second negatives 2 second hold in the hole) - 3 sets 12-20 reps 90kgs per side
• Standing calf raises- 3 sets 15-20 reps 45kgs

High carb day tomorrow to refill glycogen stores. Will try to remember to take photos but will update tomorrow night!

@Liquid Gold Labs

Refeeds are always a great day lol.

 

[Npcclassicphysique champ]

Log update- 13/06/2025

BW- 103.9kgs

Great pump after yesterday’s high carb day.

Another day just ticking boxes and doing what I love

103.9 say 104kg beast mode activated

 

[Tiger Salman Khan]

Log update- 13/06/2025

BW- 103.9kgs

Great pump after yesterday’s high carb day.

Another day just ticking boxes and doing what I love

@Smiday incredible work man.....keep it up......

 

[Smidday]

Log update- 15/06/2025

BW- 103kgs

Few shots from this weeks check in. 1 more week left of this clean up phase. Then it’s back to growing. Looking forward to smashing down some carbs again.

Rest day today-
Walk the dogs
Check in
Cardio on the elliptical
Food shop
Meal prep
Sort vitamins/ supps out for the coming week
Finish off any outstanding steps

@Liquid Gold Labs supps getting me peeled during this clean up phase