Triple Stack Log (Sarms)

[Lightning]

Week 6 Day 2 - Monday Oct 27, 2014
Great Lifting workout in the zone and really motivated

 

[Lightning]

Week 6 Day 3 - Tuesday Oct 28, 2014
Cardio went so good, was having a good workout so I added a little extra on top of what I was going to do

 

[Lightning]

Week 6 Day 4 - Wed Oct 29, 2014
Great day of lifting strength has been steadily increase

 

[Lightning]

Week 7 Day - Thurs Oct 30, 2014
Great Cardio Day

 

[Lightning]

Week 6 Day 5 - Thurs Oct 30, 2014
Great Cardio Day

 

[Lightning]

Week 6 Day 6 - Friday Oct 31, 2014
Lifting - my strength and strength endurance is still going up

 

[hurricane]

You doing great bro.. keep it up!

any dieting or training info to share?>

 

[Lightning]

Diet going good at 90/10 clean/not clean diet
Training is going great

 

[Lightning]

Oct 02 - Sunday
Relaxing feeling good

 

[Lightning]

Week 7 Day 2 - Monday 11/3/2014
Nothing but happy

 

[Lightning]

Had a great workout

 

[Lightning]

Week 7 Day 3 - Tuesday Nov 04 2014
Woke up early to go run some stairs with a friend. I haven't ran/worked out with my friend for a while and they were impressed with how far I have came since we last worked out =D GW makes cardio so much easier, better, more enjoyable

 

[Lightning]

Week 7 Day 4 - Wed Nov 05, 2014
Things are just going great diet in check workouts keep getting better =D

 

[Lightning]

Week 7 Day 5 - Thursday Nov 06, 2014
Same as the post above nothing crazy new

 

[Lightning]

Week 7 Day 6 - Friday Nov 07, 2014
Week 7 Day 7 - Saturday Nov 08, 2014
Week 8 Day 1 - Sunday Nov 09, 2014
The girl and I went on a three day weekend out of state had a great weekend was able to workout with a someone who use to be in my squad

 

[tburroughs]

Any measurables to report?

 

[Lightning]

I will post a final wrap up with pics after my 8 weeks