Approved Log Wheelhouse First testosterone equipoise Log

[AE1079]

I've attached photos mate.. AE knows all about the company and the owners (as he wrote in his post on another log) the ratings of this company are very impressive and I'm glad to add it into my daily Supps

It’s an extremely affective blend, it stops GERD completely and helps the body repair gut lining and produce good bacteria again. On top of that it should help with some vagus nerve stimulation, so inherently you will mentally feel sharper

 

[Wheelhouse87]

I’m glad bro, far out I should pick up a sponsorship off them hey great product!

100% bro.. affiliate link haha

 

[Mobster]

The meal prep looks great

 

[Wheelhouse87]

The meal prep looks great

Thank you bro

 

[Npcclassicphysique champ]

I've attached photos mate.. AE knows all about the company and the owners (as he wrote in his post on another log) the ratings of this company are very impressive and I'm glad to add it into my daily Supps

nice one bro @AE1079 whats the probiotic mix on this? doesnt show on the pack

 

[ballin2504]

Meal prep on point

 

[Wheelhouse87]

Meal prep on point

Thanks bro

 

[25homes]

Great job

 

[ceo]

Bros, very impressive that you're getting that much on the seated leg curls. And yes, I enjoy leg day as well, especially when you're healthy.

 

[Wheelhouse87]

Back at work tomorrow. Holidays over.
Even though my log is wrapping up shortly I am stepping up some conditioning.
Still trying hard for my goal weight and need to keep it going through my cruise to give myself a good platform to start with on next cycle.
Did some prep for Monday and Tuesdays Meal 1&2.
1kg of lean chicken mince, 2 bunches broccolini, brown onion, basil leaves, garlic and low sodium soy sauce.
Happy Sunday

 

[Wheelhouse87]

Bros, very impressive that you're getting that much on the seated leg curls. And yes, I enjoy leg day as well, especially when you're healthy.

Thank you brother... sometimes I feel my pumps aren't as crazy as what they could be.
What kind of rep range do you do? Been watching some old Lee Priest & Platz workouts when they are hitting 20+ reps! I did try the higher rep range out just for legs and found better pumps.
Interested to hear what other people do?
Every other muscle group I'm fine with normal rep ranges

 

[ROIDDERS]

Leg curls are crucial.

You gotta balance the lower body as much as the upper body.

 

[chesty]

Looking really good man. The food looks incredible. I like the mix of vegetables and beef.

 

[Ulter]

Chicken eggs and cucumber salad looks terrific. I'm gonna have to mix the cucumbers with yogurt. I think that would be a good idea. You gave me

 

[Wheelhouse87]

Leg curls are crucial.

You gotta balance the lower body as much as the upper body.

Thanks brother.. I almost feel I've got the most definition (not that it's heaps) from leg curls over other movements.. I could be wrong but it's just my opinion from watching over time.

 

[e2]

nice job on the eggs are so many different ways to make them.

Looking forward to your next update. Great job.

 

[Wheelhouse87]

Looking really good man. The food looks incredible. I like the mix of vegetables and beef.

Thanks bro! Really appreciate it.
My favourite prep is different mince meats with Veg. Easy on the run meals and prep work.
I do like to keep carbs a little bit on the lower side but I don't get hunger problems from having them low. If I did I would incorporate more rice etc

 

[Wheelhouse87]

Chicken eggs and cucumber salad looks terrific. I'm gonna have to mix the cucumbers with yogurt. I think that would be a good idea. You gave me

Yeah brother hook in! You can even add some fresh Dill,Mint and squeeze of lemon to turn it into a Tzatziki style dressing with the yoghurt if you're into that kind of stuff

 

[Allupfromhere]

Back at work tomorrow. Holidays over.
Even though my log is wrapping up shortly I am stepping up some conditioning.
Still trying hard for my goal weight and need to keep it going through my cruise to give myself a good platform to start with on next cycle.
Did some prep for Monday and Tuesdays Meal 1&2.
1kg of lean chicken mince, 2 bunches broccolini, brown onion, basil leaves, garlic and low sodium soy sauce.
Happy Sunday

This log is only one chapter brother I know you plenty more to give on the next chapters. Excited for ya legend!

 

[Wheelhouse87]

nice job on the eggs are so many different ways to make them.

Looking forward to your next update. Great job.

So many different ways bro. I make this nice Vietnamese style "Pizza" called Banh Trang Nuong.
You use a rice paper sheet as the base, scramble eggs and pour on then Pork mince or other mince on top with some fresh herbs, bean Sprouts etc.. combination is endless.
The rice sheet being super healthy alternative for a "Pizza"