Approved Log Coolguys Testosterone Primobolan HGH Growth cycle Log

[Coolguy]

Hello All,

I am starting a new log to help showcase the gear of @BigBoyLabs.
Current weight is 88-89 kg following a 4 week cut to get me ready for my growth phase.
Cycle stack is fairly moderate and dosages change based on what my coach has instore.
Test sus at 300 primo at 500 deca at 100 growth hormone at 4iu 2iu morning 2iu night and 200mg of Lcarntine injected IM.
Supps include all manner of vitamins as well as metformin and telmisartin.
Diet currently is about 2800 as a maintenance before I get into the growth phase I'm hoping to be in full swing in a week and a half.
Current food macros are Protein 230 Carbs 323 and Fats 46.

Current training split is Monday Legs, Tuesday Pull, Wednesday Push, Thursday rest, Friday Posterior chain, Saturday Chest delts and arms and Sunday rest.

Ive been a bit slack with my other log but will be in full swing for this.

Let the gains begin!!!

 

[Yuri]

Good stuff brother, getting right back after it

Test, primo, nandrolone is always a beauty combo.

 

[winnerz.tshirt]

Hello All,

I am starting a new log to help showcase the gear of @BigBoyLabs.
Current weight is 88-89 kg following a 4 week cut to get me ready for my growth phase.
Cycle stack is fairly moderate and dosages change based on what my coach has instore.
Test sus at 300 primo at 500 deca at 100 growth hormone at 4iu 2iu morning 2iu night and 200mg of Lcarntine injected IM.
Supps include all manner of vitamins as well as metformin and telmisartin.
Diet currently is about 2800 as a maintenance before I get into the growth phase I'm hoping to be in full swing in a week and a half.
Current food macros are Protein 230 Carbs 323 and Fats 46.

Current training split is Monday Legs, Tuesday Pull, Wednesday Push, Thursday rest, Friday Posterior chain, Saturday Chest delts and arms and Sunday rest.

Ive been a bit slack with my other log but will be in full swing for this.

Let the gains begin!!!

definitely a good sounding stack brother and a nice well-rounded, lean gain macro count too. keen to see your progress bro will be following along

 

[Pigsy]

Keen for this log

 

[Abolone]

Deca is the best man! Love it!
Your previous log was mad brk this one's gonna be even better let's go

 

[Coolguy]

Yeah boys should be fire just done the weeks meal prep as well @BigBoyLabs is sending me out a care package the legend.
Trained legs today.

Warm up plus abs
Ab twists x3
leg raises x3
step downs x3

Working sets
Hack squats (deep focus on knee flexor)
90x8
80x8
Leg press
130x15
130x13
DB Bulgarian spilt squads
10kg x15
10x12
10x9
Leg extensions
85x15
85x13
85x10
Lying leg curls
30x15
30x13
30x12
Cable hip adduction
12.5x20
12.5x16
12.5x14
12.5x12
seated calf raises
40x15
40x15

 

[Coolguy]

Deca is the best man! Love it!
Your previous log was mad brk this one's gonna be even better let's go

if it was up to me id run more deca i love it haha

 

[RoidRage69]

if it was up to me id run more deca i love it haha

Same here. If it was me I would drop the primo and use 400 deca.

 

[Coolguy]

Same here. If it was me I would drop the primo and use 400 deca.

Coach likes the primo haha I like it as well to be fair

 

[BigBoyLabs]

Hanging out to see what you can do here brother!!

 

[Coolguy]

Hanging out to see what you can do here brother!!

I'm sure you will be pleased

 

[stevesmi]

i liked deca back in the day too. its a good one

 

[Coolguy]

Bit of brekky to start the day.

 

[Eddie Haskell]

Hello All,

I am starting a new log to help showcase the gear of @BigBoyLabs.
Current weight is 88-89 kg following a 4 week cut to get me ready for my growth phase.
Cycle stack is fairly moderate and dosages change based on what my coach has instore.
Test sus at 300 primo at 500 deca at 100 growth hormone at 4iu 2iu morning 2iu night and 200mg of Lcarntine injected IM.
Supps include all manner of vitamins as well as metformin and telmisartin.
Diet currently is about 2800 as a maintenance before I get into the growth phase I'm hoping to be in full swing in a week and a half.
Current food macros are Protein 230 Carbs 323 and Fats 46.

Current training split is Monday Legs, Tuesday Pull, Wednesday Push, Thursday rest, Friday Posterior chain, Saturday Chest delts and arms and Sunday rest.

Ive been a bit slack with my other log but will be in full swing for this.

Let the gains begin!!!

@coolguy77711 followed your other log https://www.evolutionary.org/forums/threads/coolguy-cycle-and-training-log.99096/
will be following this one, keep us posted

Bit of brekky to start the day.

nice start I hope that has a protein scoop in it

 

[Coolguy]

@coolguy77711 followed your other log https://www.evolutionary.org/forums/threads/coolguy-cycle-and-training-log.99096/
will be following this one, keep us posted


nice start I hope that has a protein scoop in it

Thanks brother I have the scoop of protein separately normally haha

 

[Eddie Haskell]

Thanks brother I have the scoop of protein separately normally haha

protein is the goal

 

[Coolguy]

OK lunch 1 and lunch 2.
Lunch 1 chicken and salad wrap.
Lunch 2 tikka chicken and rice.

 

[Mobster]

Showcase results!!

 

[Coolguy]

Showcase results!!

Don't worry I will
Current weight is around 89 kg let's see how I gain

 

[ceo]

bros that looks like a good meal to start the day off with
bananas have some good nutrition

 

[ROIDDERS]

make sure you get those meal pictures up
you certainly know how to cook up some cool stuff

 

[chesty]

what is tikka chicken?
is that indian food?

 

[Ulter]

that chicken wrap looks really good
you won't go wrong

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice to see you get another log going
you'll have good results on this

 

[2Thick]

89 kg not bad at all
you planning on hitting 100 kg on this cycle ?

 

[Masonic Bodybuilder]

Looking forward to following this one as well!

 

[Vadim Fedorov]

I like how you lay out your Macros
that's a good start for this log

 

[Wootoom]

solid amount of proteins and carbs
I like how you keep your splits even

 

[JasonPriest]

make sure you keep us updated
you're going to get good results on this

 

[BodyMonster34]

bro i like the stack idea
hgh gonna be really good

 

[Quadsweep]

primo and deca that is an interesting stack
haven't seen that too often but its a good idea

 

[Coolguy]

Training for last night as follows.
Pull day

89 kg not bad at all
you planning on hitting 100 kg on this cycle ?

Up to the coach but that was my aim. Might not hit that this cycle

 

[Npcclassicphysique champ]

Training for last night as follows.
Pull day

Up to the coach but that was my aim. Might not hit that this cycle

alright good hows the meals ? @coolguy77711

 

[Coolguy]

OK update for everyone.
Tuesday training.
Pull day
warm up
assited chin ups
25kg assist x 10
25x10
25x10
Cable seated rows
75x10
75x10
75x10

workout
Deadstop smith row
100kgx8
80x10
Chest supported t bar rows.
60x8
40x12
30x15
Lat pull downs
65x15
65x11
65x9
Incline db curl.
15x9
12.5x11
Cable preacher
12.5x10
10x10
Cuffed lying lateral raises
10x15
10x13
10x12
10x11
Reverse db flys
12.5x12
12.5x10
12.5x8
Hopefully my package from @BigBoyLabs arrives this afternoon for my pin.
Will update if it does

 

[Coolguy]

alright good hows the meals ? @coolguy77711

Honestly not too bad.
Meal one is oats and banana.
Meal 2 is my chicken wrap
Meal 3 is chicken tikka with vegetables and rice.
Meal 4 is cream of rice with protien powder and berries.
Meal 5 is extra lean mince and spudlite potatoes with vegetables.
That with about 4-5l of fluids a day.

 

[Npcclassicphysique champ]

Honestly not too bad.
Meal one is oats and banana.
Meal 2 is my chicken wrap
Meal 3 is chicken tikka with vegetables and rice.
Meal 4 is cream of rice with protien powder and berries.
Meal 5 is extra lean mince and spudlite potatoes with vegetables.
That with about 4-5l of fluids a day.

not bad at all would like to change meal 5 to yams not potatoes but good start @coolguy77711
also add a bit of fats from nuts/avocado etc

 

[Coolguy]

not bad at all would like to change meal 5 to yams not potatoes but good start @coolguy77711
also add a bit of fats from nuts/avocado etc

I would love to add some more fats current have a coach keeping it real lean.
Personally I prefer yams but they are more calorie dense then the spudlite which are very calorie light for a potatoe so helps me with feeling full haha

 

[Npcclassicphysique champ]

I would love to add some more fats current have a coach keeping it real lean.
Personally I prefer yams but they are more calorie dense then the spudlite which are very calorie light for a potatoe so helps me with feeling full haha

stay clean on the yams they are better in fiber and nutrition

 

[RoySimpson]

Stack is looking solid!

 

[Coolguy]

Stack is looking solid!

Thanks brother

 

[Tiger Salman Khan]

Hello All,

I am starting a new log to help showcase the gear of @BigBoyLabs.
Current weight is 88-89 kg following a 4 week cut to get me ready for my growth phase.
Cycle stack is fairly moderate and dosages change based on what my coach has instore.
Test sus at 300 primo at 500 deca at 100 growth hormone at 4iu 2iu morning 2iu night and 200mg of Lcarntine injected IM.
Supps include all manner of vitamins as well as metformin and telmisartin.
Diet currently is about 2800 as a maintenance before I get into the growth phase I'm hoping to be in full swing in a week and a half.
Current food macros are Protein 230 Carbs 323 and Fats 46.

Current training split is Monday Legs, Tuesday Pull, Wednesday Push, Thursday rest, Friday Posterior chain, Saturday Chest delts and arms and Sunday rest.

Ive been a bit slack with my other log but will be in full swing for this.

Let the gains begin!!!

@coolguy77711 Good start to log.......

 

[Coolguy]

Been very busy these last few days.
Training for Tuesday and Wednesday as follows.
Push day
Warm ups
Roller
Extension cable rotations x3
Rear pec deck x3
Workout
Plate loaded press
80x8
70x10

Low incline db press
35x10
30x11

Bent over cables
12.5x15
12.5x13
12.5x11

Close grip Smith bench press
75x11
75x11

Unilateral overhead tricep extensions
15x13
15x11
12.5x13
12.5x11

Cuffed crossbody delt raises.
9x13
9x11
9x10

Supported db lateral raises
8x20
8x15
8x12

 

[Pigsy]

Been very busy these last few days.
Training for Tuesday and Wednesday as follows.
Push day
Warm ups
Roller
Extension cable rotations x3
Rear pec deck x3
Workout
Plate loaded press
80x8
70x10

Low incline db press
35x10
30x11

Bent over cables
12.5x15
12.5x13
12.5x11

Close grip Smith bench press
75x11
75x11

Unilateral overhead tricep extensions
15x13
15x11
12.5x13
12.5x11

Cuffed crossbody delt raises.
9x13
9x11
9x10

Supported db lateral raises
8x20
8x15
8x12

Great session brother, keep pushing

 

[Noah Wixx]

Coach likes the primo haha I like it as well to be fair

Shit add me into the list I fucking love primo lol

 

[Coolguy]

Shit add me into the list I fucking love primo lol

Such a good compound iv been loving it

 

[RoidRage69]

Shit add me into the list I fucking love primo lol

I probably love Tren as much as you love primo. The hype about tren preserving muscle mass while in a deficit is real.

 

[TeeGee]

rock solid start to the log bro ! Love the layout of the macros. Should bring on some super juicy gains with this stack

 

[Coolguy]

I probably love Tren as much as you love primo. The hype about tren preserving muscle mass while in a deficit is real.

I want to put it in a cycle but will probably run it after this growth phase for a cut.

 

[Coolguy]

Currently 5am on Saturday Morning about to head to the gym.
Had some fast acting carbs beforehand and have some intra workout as well.
Training posterior Chain.
Will update session when done

 

[Pigsy]

I want to put it in a cycle but will probably run it after this growth phase for a cut.

Good choice

 

[Noah Wixx]

Such a good compound iv been loving it

Absolutely brother it's worked very good for me.

 

[Noah Wixx]

I probably love Tren as much as you love primo. The hype about tren preserving muscle mass while in a deficit is real.

Something scary about a compound that works that good imo, im going to take my chances with NPP and experiment with that for my lean mass and size in my recomp, tren just freaks me out brother, I just can't see myself taking it, same goes for things like clen absolutely won't ever take, this will sound stupid but I'd rather lose a show then take clen, nasty stuff.

 

[Coolguy]

Something scary about a compound that works that good imo, im going to take my chances with NPP and experiment with that for my lean mass and size in my recomp, tren just freaks me out brother, I just can't see myself taking it, same goes for things like clen absolutely won't ever take, this will sound stupid but I'd rather lose a show then take clen, nasty stuff.

Yeah trens interesting. I guess it's about how well your body tolerates it and the dose.
Clens OK it does cook my blood pressure though so I need to make sure that's in check but I only run it at a fairly low dose.

 

[Coolguy]

Good choice

Pigsy has spoken !!! Next cycle tren

 

[Coolguy]

Good choice

Pigsy has spoken !!! Next cycle tren

 

[Coolguy]

OK work out for this morning.

warm up
roller
ab crunches
25x20
25x18
25x15

Plank
60 sec
60
60

45 degree hip extensions
10kgx12
10x12

work out.
leg curls
35kgx20 warm up heaps of rir.
55x15
55x13
55x12
55x11

Unilateral standing leg curls
20kgx15
20kgx13
20x11

bb rdls
100kg x8
80x10

Unilateral cable pull down
40kg (20each hand) x15
40kg (20each hand) x13
40kg (20each hand) x11

Underhand lat pulldown
55x15
55x13

chest supported db row.
20x15
20x12
20x10

rope pulldowns
25x15
25x13

 

[LevButlerov]

OK work out for this morning.

warm up
roller
ab crunches
25x20
25x18
25x15

Plank
60 sec
60
60

45 degree hip extensions
10kgx12
10x12

work out.
leg curls
35kgx20 warm up heaps of rir.
55x15
55x13
55x12
55x11

Unilateral standing leg curls
20kgx15
20kgx13
20x11

bb rdls
100kg x8
80x10

Unilateral cable pull down
40kg (20each hand) x15
40kg (20each hand) x13
40kg (20each hand) x11

Underhand lat pulldown
55x15
55x13

chest supported db row.
20x15
20x12
20x10

rope pulldowns
25x15
25x13

@coolguy77711 good cable pulls and leg curls on point

 

[Noah Wixx]

Yeah trens interesting. I guess it's about how well your body tolerates it and the dose.
Clens OK it does cook my blood pressure though so I need to make sure that's in check but I only run it at a fairly low dose.

I run test primo no aggression I'm happy go luckily only comes out when I train.

Tried tbol once which is a mild oral ontop of test and primo, my aggression and anger got pretty bad on just adding in tbol I did not like that at all and I can't be that way in everyday life not who I am.

So I say all that to say if a mild oral did that imagine what tren could possibly do, I just can't risk it, of course I could try it and if it doesn't fit I can drop it with tren ace, but I'd rather not take the chance brother.

Clen just has me nervous because of the heart is all, I'm all for people running what helps them reach goals, I won't hate, just for me I know I won't risk it. I am happy your low dose and being safer about it.

 

[25homes]

Good start. Get us some pics

 

[Coolguy]

I run test primo no aggression I'm happy go luckily only comes out when I train.

Tried tbol once which is a mild oral ontop of test and primo, my aggression and anger got pretty bad on just adding in tbol I did not like that at all and I can't be that way in everyday life not who I am.

So I say all that to say if a mild oral did that imagine what tren could possibly do, I just can't risk it, of course I could try it and if it doesn't fit I can drop it with tren ace, but I'd rather not take the chance brother.

Clen just has me nervous because of the heart is all, I'm all for people running what helps them reach goals, I won't hate, just for me I know I won't risk it. I am happy your low dose and being safer about it.

Thanks brother yeah anytime I run something new I run my bloods along side and keep my bp in check. Test primo is definitely the way to go you just feel good

 

[stevesmi]

I love that you are taking care of your core that's important

 

[Coolguy]

I love that you are taking care of your core that's important

Thanks gotta get those abs popping

 

[Noah Wixx]

Thanks brother yeah anytime I run something new I run my bloods along side and keep my bp in check. Test primo is definitely the way to go you just feel good

Absolutely, that's why I hope with the recomp I don't feel like complete shit lol, I will be running more than I typically do to see what I can achieve. That is awesome I love that you believe in doing things right and taking care of your health

 

[Mobster]

Planks are hard m'k lol

 

[zedhed]

any special plans for the weekend?

 

[caligirl85]

Warming up looks really good

 

[Shrine]

nice workout man you're putting in the volume and it's working

 

[Zyglamail]

lots of good vegetables and protein in your diet

 

[Arabian]

can you post the picture of the chicken wrap next time

 

[BookerTNY]

another fantastic update you are kicking ass

 

[sambee38]

good solid volume and your conditioning your body

 

[Austin316]

great job man another excellent update

 

[Quadsweep]

clen works great for some but others hates it!

 

[BodyMonster34]

bro tren is very good! my favorite !

 

[JasonPriest]

a nice all-around workout 1 of the best I've seen today on here

 

[Masonic Bodybuilder]

Good update bro. Hope you are having a great weekend so far!

 

[Coolguy]

any special plans for the weekend?

Nah just training brother and some fathers day stuff

 

[Coolguy]

can you post the picture of the chicken wrap next time

Will do ill be prepping tomorrow

 

[Coolguy]

OK today's workout was chest delts arms.

Started with the usual warm up.
Roller
External cable rotations
Rear pec deck.

Workout.
Lying y lateral raises.
18kgx15
18x13
18x11

Seated press machine.
30kgx10 just a warmup set.
80kg x 15
80x12

High incline db press
25kgx15
25x15
25x14

High incline Smith shoulder press
80kgx8
70x13

Unilateral Cuffed raises
13x15
13x14
13x11
13x9

Cross body Unilateral triecep extensions
18kgx15
18x13

Seated db curls
15x15
15x12
15x9

 

[RoySimpson]

Keep this log coming!

 

[Coolguy]

Keep this log coming!

Thanks brother will do

 

[Tiger Salman Khan]

OK today's workout was chest delts arms.

Started with the usual warm up.
Roller
External cable rotations
Rear pec deck.

Workout.
Lying y lateral raises.
18kgx15
18x13
18x11

Seated press machine.
30kgx10 just a warmup set.
80kg x 15
80x12

High incline db press
25kgx15
25x15
25x14

High incline Smith shoulder press
80kgx8
70x13

Unilateral Cuffed raises
13x15
13x14
13x11
13x9

Cross body Unilateral triecep extensions
18kgx15
18x13

Seated db curls
15x15
15x12
15x9

@coolguy77711 numbers look awesome........

 

[25homes]

OK work out for this morning.

warm up
roller
ab crunches
25x20
25x18
25x15

Plank
60 sec
60
60

45 degree hip extensions
10kgx12
10x12

work out.
leg curls
35kgx20 warm up heaps of rir.
55x15
55x13
55x12
55x11

Unilateral standing leg curls
20kgx15
20kgx13
20x11

bb rdls
100kg x8
80x10

Unilateral cable pull down
40kg (20each hand) x15
40kg (20each hand) x13
40kg (20each hand) x11

Underhand lat pulldown
55x15
55x13

chest supported db row.
20x15
20x12
20x10

rope pulldowns
25x15
25x13

Nice workout

 

[Coolguy]

OK training for last night boys.
Was legs day 2.
Warm up
Roller
Ab twists x3
Knee ups x3
Step Downsx3

Work out .
Hack squats deep knee flexor.
60x10 warm up
80kg x 8
70kg x 12

Leg press deep.
150kg x15
150x13

Bulgarian split squats.
10kg x15
10x13
10x11

Leg extensions
40kg x10
85x15
85x12
85x10

Lying leg curls.
40kg x15
40x12
40x10

Cable hip adduction
12.5 x20
12.5x17
12.5x16
12.5 x13

Calf raises
40kg x15
40x13

Did some meal prep as well.

 

[Pigsy]

OK training for last night boys.
Was legs day 2.
Warm up
Roller
Ab twists x3
Knee ups x3
Step Downsx3

Work out .
Hack squats deep knee flexor.
60x10 warm up
80kg x 8
70kg x 12

Leg press deep.
150kg x15
150x13

Bulgarian split squats.
10kg x15
10x13
10x11

Leg extensions
40kg x10
85x15
85x12
85x10

Lying leg curls.
40kg x15
40x12
40x10

Cable hip adduction
12.5 x20
12.5x17
12.5x16
12.5 x13

Calf raises
40kg x15
40x13

Did some meal prep as well.

Your improving by the week. Proud of you brother

 

[Coolguy]

Your improving by the week. Proud of you brother

Thanks pigsy always appreciate your input.

 

[BigCheese2000]

that’s A heavy leg day mate really well balanced though!

How much per month do you pay for coaching? Only had coaches back home and I was wondering what a ball park is roughly over here to see if it’s worth it

 

[Coolguy]

that’s A heavy leg day mate really well balanced though!

How much per month do you pay for coaching? Only had coaches back home and I was wondering what a ball park is roughly over here to see if it’s worth it

I can dm if you want brother might be easier

 

[BigBoyLabs]

Absolutely killing it brother!

Can't wait to see how this goes over the next few weeks!

 

[Coolguy]

OK my care package from @BigBoyLabs arrived today.
A bit more primo to come
Today I did a pull session.
Warm up
Roller
Pullups x3
Cable rows x3

Workout
Dead stop Smith rows
100x8
80x11

Tbar rows
60x8
50x12
40x12

Lat pulldown
65x15
65x13
65x11

Incline db curls
12.5x12
12.5 x12

Unilateral cable curls
10x15
10x13

Cuffed lying side raises
10x15
10x13
10x12
10x10

Prone db Reverse fly.
10x20
10x15
10x12

Meals all the same etc.

 

[BigBoyLabs]

OK my care package from @BigBoyLabs arrived today.
A bit more primo to come
Today I did a pull session.
Warm up
Roller
Pullups x3
Cable rows x3

Workout
Dead stop Smith rows
100x8
80x11

Tbar rows
60x8
50x12
40x12

Lat pulldown
65x15
65x13
65x11

Incline db curls
12.5x12
12.5 x12

Unilateral cable curls
10x15
10x13

Cuffed lying side raises
10x15
10x13
10x12
10x10

Prone db Reverse fly.
10x20
10x15
10x12

Meals all the same etc.

Diet is very much on point here brother!!

 

[Coolguy]

Diet is very much on point here brother!!

Bro it's killing me I'm craving a choccy like crazy haha oh well I do my best.
Should be some good pictures coming on Thursday as well when I take them for the coach

 

[Eddie Haskell]

OK training for last night boys.
Was legs day 2.
Warm up
Roller
Ab twists x3
Knee ups x3
Step Downsx3

Work out .
Hack squats deep knee flexor.
60x10 warm up
80kg x 8
70kg x 12

Leg press deep.
150kg x15
150x13

Bulgarian split squats.
10kg x15
10x13
10x11

Leg extensions
40kg x10
85x15
85x12
85x10

Lying leg curls.
40kg x15
40x12
40x10

Cable hip adduction
12.5 x20
12.5x17
12.5x16
12.5 x13

Calf raises
40kg x15
40x13

Did some meal prep as well.

OK my care package from @BigBoyLabs arrived today.
A bit more primo to come
Today I did a pull session.
Warm up
Roller
Pullups x3
Cable rows x3

Workout
Dead stop Smith rows
100x8
80x11

Tbar rows
60x8
50x12
40x12

Lat pulldown
65x15
65x13
65x11

Incline db curls
12.5x12
12.5 x12

Unilateral cable curls
10x15
10x13

Cuffed lying side raises
10x15
10x13
10x12
10x10

Prone db Reverse fly.
10x20
10x15
10x12

Meals all the same etc.

@coolguy77711 big time volume and meals are LEGIT you are doing really well

 

[stevesmi]

Very nice touchdown picture I'm jealous

 

[Coolguy]

@coolguy77711 big time volume and meals are LEGIT you are doing really well

Cheers brother enjoy the feed back you boys give me.

 

[Coolguy]

Very nice touchdown picture I'm jealous

Yeah man @BigBoyLabs has some nice looking gear he's been good to me so far.
Plus the johnny bravo labels are great a bit of nostalgia

 

[Eddie Haskell]

Cheers brother enjoy the feed back you boys give me.

happy to follow your log @coolguy77711

 

[Coolguy]

happy to follow your log @coolguy77711

Thanks heaps

 

[Grumpy]

OK today's workout was chest delts arms.

Started with the usual warm up.
Roller
External cable rotations
Rear pec deck.

Workout.
Lying y lateral raises.
18kgx15
18x13
18x11

Seated press machine.
30kgx10 just a warmup set.
80kg x 15
80x12

High incline db press
25kgx15
25x15
25x14

High incline Smith shoulder press
80kgx8
70x13

Unilateral Cuffed raises
13x15
13x14
13x11
13x9

Cross body Unilateral triecep extensions
18kgx15
18x13

Seated db curls
15x15
15x12
15x9

Looking solid mate