Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply US-PHARMACIES
UGL OZ UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIESUGL OZUGFREAKOxygenPharm

Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

Good job, getting in some fast and morning training. It's a great way to increase your insulin sensitivity.
 
Shrine said:
That scanner looks really cool man. How exactly does that work and how much does one of those things cost?
Click to expand...
It’s a bioimpedance scanner - it’s at my gym so it’s part of the membership
 
rizzlekdizzle said:
Fasted morning workout
New gym today - need to work out new machines alert so might take a few workouts to do so
1000m rower
CHEST
Chest press machine
Warm up the
Lvl 55/70/85 reps 3x10 heavier next
Incline Chest press machine
Lvl 50/70/85reps 10/10/10 heavier next
Pec Deck
Lvl 30/40/55 reps 10/10/10 3x10 little heavier next
Cable flys
10/12.5/17.5 reps 3x10

Biceps -
Ez curl bar curls (larger ez curl bar)
5/10/15 each side reps 3x10 wt felt right
Decline DB curls
15/20/25 reps 10/0/9
Bicep curl machine
Lvl 15/25/25 reps 3x10
Click to expand...
@rizzlekdizzle love a fasted workout!
 
Morning workout
Back
1000m rower
Leverage row machine nautilus
Lightweight warm ups then
20kg/30/35 reps 10/10/9
Nautilus high row
20/30/40 reps 10/10/7
Body weight wide grip pull-ups
16/12/7
Back ext b/w 3x10

Triceps
Rope Pulldowns - new machine
15/22.5/30/reps 15/12/10
ext o/head rope
Lvl 12.5/17.5/22.5 reps 10/9/10
Tricep ext machine
Lvl 20/30/40
Good pump

Biceps finisher 12.5kg inc half holds 24 reps

Protein shake
 
rizzlekdizzle said:
Fasted morning workout
New gym today - need to work out new machines alert so might take a few workouts to do so
1000m rower
CHEST
Chest press machine
Warm up the
Lvl 55/70/85 reps 3x10 heavier next
Incline Chest press machine
Lvl 50/70/85reps 10/10/10 heavier next
Pec Deck
Lvl 30/40/55 reps 10/10/10 3x10 little heavier next
Cable flys
10/12.5/17.5 reps 3x10

Biceps -
Ez curl bar curls (larger ez curl bar)
5/10/15 each side reps 3x10 wt felt right
Decline DB curls
15/20/25 reps 10/0/9
Bicep curl machine
Lvl 15/25/25 reps 3x10
Click to expand...
@rizzlekdizzle that’s a good training day man. You’re doing well with your training
 
rizzlekdizzle said:
Morning workout
Back
1000m rower
Leverage row machine nautilus
Lightweight warm ups then
20kg/30/35 reps 10/10/9
Nautilus high row
20/30/40 reps 10/10/7
Body weight wide grip pull-ups
16/12/7
Back ext b/w 3x10

Triceps
Rope Pulldowns - new machine
15/22.5/30/reps 15/12/10
ext o/head rope
Lvl 12.5/17.5/22.5 reps 10/9/10
Tricep ext machine
Lvl 20/30/40
Good pump

Biceps finisher 12.5kg inc half holds 24 reps

Protein shake
Click to expand...
@rizzlekdizzle Great work so far bro.....keep going.........
 
Morning fasted workout
1000m rower for warm up

Shoulders
Nautilus shoulder press
Warm up then on each side of bar
15/35/50/50 reps 12/10/10/9
Seated DB lat raises -
10/12.5/15 then 30second above horizontal hold (no weight) 10/10/10+ 30 second hold
Reverse fly machine
35/50/60 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x10

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x12each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10
 
rizzlekdizzle said:
Morning workout
Back
1000m rower
Leverage row machine nautilus
Lightweight warm ups then
20kg/30/35 reps 10/10/9
Nautilus high row
20/30/40 reps 10/10/7
Body weight wide grip pull-ups
16/12/7
Back ext b/w 3x10

Triceps
Rope Pulldowns - new machine
15/22.5/30/reps 15/12/10
ext o/head rope
Lvl 12.5/17.5/22.5 reps 10/9/10
Tricep ext machine
Lvl 20/30/40
Good pump

Biceps finisher 12.5kg inc half holds 24 reps

Protein shake
Click to expand...

rizzlekdizzle said:
Morning fasted workout
1000m rower for warm up

Shoulders
Nautilus shoulder press
Warm up then on each side of bar
15/35/50/50 reps 12/10/10/9
Seated DB lat raises -
10/12.5/15 then 30second above horizontal hold (no weight) 10/10/10+ 30 second hold
Reverse fly machine
35/50/60 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x10

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x12each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10
Click to expand...
Still training hard legs and shoulders interesting mix. :D
 
Arvo workout
New gym today again
1000m rower
CHEST
Chest press machine (diff to last machine)
Warm up then
Lvl 45/60/70 reps 10/10/10
Incline BB bench press
60kg/80/90 10/10/7
Cable fly’s
Lvl 10/15/20 reps 15/12/10
Pec fly machine
Lvl 35/50/65 reps 3x12 heavier next

Biceps -
ez curl bar curls
10kg/15/20 each side reps 3x10
Decline DB curls
15/20/25 reps 3x10
Concentration curl
12.5/15/17.5 reps 10/10/10

Then I did three sets on an an crunch machine and on the first rep of the 3rd set I got a wicked lower ab spasm/cramp/pump and looked like an idiot lol
 
rizzlekdizzle said:
Arvo workout
New gym today again
1000m rower
CHEST
Chest press machine (diff to last machine)
Warm up then
Lvl 45/60/70 reps 10/10/10
Incline BB bench press
60kg/80/90 10/10/7
Cable fly’s
Lvl 10/15/20 reps 15/12/10
Pec fly machine
Lvl 35/50/65 reps 3x12 heavier next

Biceps -
ez curl bar curls
10kg/15/20 each side reps 3x10
Decline DB curls
15/20/25 reps 3x10
Concentration curl
12.5/15/17.5 reps 10/10/10

Then I did three sets on an an crunch machine and on the first rep of the 3rd set I got a wicked lower ab spasm/cramp/pump and looked like an idiot lol
Click to expand...
the cramp likely tied to lack of electrolytes and taurine, how much are you taking in per day? @rizzlekdizzle
 
make sure you get in some electrolytes and taurine. it works good together.
 
Finishing out with concentration curls, is always fun.
Get a nice pump going to finish things.
 
Good job hitting the cardio very, very important to do that and build a strong heart.
 
Bicep training and chest routine was on point.

You did a heck of a job. Keep it up.
 
rizzlekdizzle said:
Arvo workout
New gym today again
1000m rower
CHEST
Chest press machine (diff to last machine)
Warm up then
Lvl 45/60/70 reps 10/10/10
Incline BB bench press
60kg/80/90 10/10/7
Cable fly’s
Lvl 10/15/20 reps 15/12/10
Pec fly machine
Lvl 35/50/65 reps 3x12 heavier next

Biceps -
ez curl bar curls
10kg/15/20 each side reps 3x10
Decline DB curls
15/20/25 reps 3x10
Concentration curl
12.5/15/17.5 reps 10/10/10

Then I did three sets on an an crunch machine and on the first rep of the 3rd set I got a wicked lower ab spasm/cramp/pump and looked like an idiot lol
Click to expand...
@rizzlekdizzle get your electrolytes up bro!
 
Morning fasted workout
Back
1000m rower
Still trying some new equipment
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Lat prayers
Lvl 15/25/32.5 reps 15/12/10start at 27.5 next time
Bent over DB row
27.5/37.5/47.5kg 10/10/9
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machines
17.5/27.5/32.5 reps 20/15/10
ext o/head bar double handed
Lvl 15/20/27.5 /reps 12/12/10
Tricep ext machine
Lvl 25/35/45-20 reps 10/10/10+6
pump +++

Biceps finisher 15kg curls inc half holds 24 reps
 
rizzlekdizzle said:
Morning fasted workout
Back
1000m rower
Still trying some new equipment
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Lat prayers
Lvl 15/25/32.5 reps 15/12/10start at 27.5 next time
Bent over DB row
27.5/37.5/47.5kg 10/10/9
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machines
17.5/27.5/32.5 reps 20/15/10
ext o/head bar double handed
Lvl 15/20/27.5 /reps 12/12/10
Tricep ext machine
Lvl 25/35/45-20 reps 10/10/10+6
pump +++

Biceps finisher 15kg curls inc half holds 24 reps
Click to expand...
you up your electrolyte intake bro? strong finisher with BIs
 
rizzlekdizzle said:
Arvo workout
New gym today again
1000m rower
CHEST
Chest press machine (diff to last machine)
Warm up then
Lvl 45/60/70 reps 10/10/10
Incline BB bench press
60kg/80/90 10/10/7
Cable fly’s
Lvl 10/15/20 reps 15/12/10
Pec fly machine
Lvl 35/50/65 reps 3x12 heavier next

Biceps -
ez curl bar curls
10kg/15/20 each side reps 3x10
Decline DB curls
15/20/25 reps 3x10
Concentration curl
12.5/15/17.5 reps 10/10/10

Then I did three sets on an an crunch machine and on the first rep of the 3rd set I got a wicked lower ab spasm/cramp/pump and looked like an idiot lol
Click to expand...
@rizzlekdizzle man those cramps in your abs are horrible. And there is nothing to alleviate it lol
 
Brekky and lunch today
IMG_2405.webp
 

Attachments

  • IMG_2407.webp
    IMG_2407.webp
    1 MB · Views: 61
Evening workout
1500m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side of bar
15/35/50/50 reps 12/10/10/10
Seated DB lat raises -
10/12.5/15/17.5
Reverse fly machine
35/55/65 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x12

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x12each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10
 
Arvo workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/90 10/10/9/8 more next time
Incline machine
55/75/95 reps 10/10/7
Pec deck
Lvl 35/45/60 reps 10/10/10
Pec fly machine
Lvl 45/60/75 reps 15/12/11

Biceps -
EZ curl bar curls - larger bar
5kg/10/15 each side reps 3x10
Decline DB curls
17.5/22.5/27.5 new PB wt reps 10/10/9
Concentration curl
12.5/15/17.5 reps 10/10/9
 
Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Weighted pull ups
20kg/20kg/bw reps 10/6/
Felt hard today
Seated row
Lvl 40/55/65 3x10
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
15/25/30 reps 15/12/9
ext o/head bar double handed
Lvl 15/20/27.5 /reps 15/12/10
X body single arm cable ext new machine
Lvl 7.5/10/12.5 3x10

pump +++

Biceps finisher 15kg curls inc half holds 20 reps
 
Nice work
 
rizzlekdizzle said:
Evening workout
1500m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side of bar
15/35/50/50 reps 12/10/10/10
Seated DB lat raises -
10/12.5/15/17.5
Reverse fly machine
35/55/65 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x12

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x12each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10
Click to expand...

rizzlekdizzle said:
Arvo workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/90 10/10/9/8 more next time
Incline machine
55/75/95 reps 10/10/7
Pec deck
Lvl 35/45/60 reps 10/10/10
Pec fly machine
Lvl 45/60/75 reps 15/12/11

Biceps -
EZ curl bar curls - larger bar
5kg/10/15 each side reps 3x10
Decline DB curls
17.5/22.5/27.5 new PB wt reps 10/10/9
Concentration curl
12.5/15/17.5 reps 10/10/9
Click to expand...

rizzlekdizzle said:
Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Weighted pull ups
20kg/20kg/bw reps 10/6/
Felt hard today
Seated row
Lvl 40/55/65 3x10
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
15/25/30 reps 15/12/9
ext o/head bar double handed
Lvl 15/20/27.5 /reps 15/12/10
X body single arm cable ext new machine
Lvl 7.5/10/12.5 3x10

pump +++

Biceps finisher 15kg curls inc half holds 20 reps
Click to expand...
@rizzlekdizzle pump 3 +++ the last one I bet it was, with back and triceps, why not back and BIs?
 
rizzlekdizzle said:
Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Weighted pull ups
20kg/20kg/bw reps 10/6/
Felt hard today
Seated row
Lvl 40/55/65 3x10
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
15/25/30 reps 15/12/9
ext o/head bar double handed
Lvl 15/20/27.5 /reps 15/12/10
X body single arm cable ext new machine
Lvl 7.5/10/12.5 3x10

pump +++

Biceps finisher 15kg curls inc half holds 20 reps
Click to expand...
Those are all light weights.
 
Arvo workout - tight on time
1000m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side
15/35/50/55 (PB) reps 12/10/10/9
Seated DB lat raises -
10/12.5/15/7.5 super slow reversed 4x10
Reverse DB flys
15/17.5/17.5kg 3x12

Legs -
seated leg press
Warm up the
lvl 50/70/90 reps 3x12
Calf raises machine
20kg/30/40 3x12
Hamstring curls
Lvl 40/50/50 reps 10/8/9
 
Really appreciate you, man. Keep up the good work.

The evening work out and the legs look amazing.
 
Nice job on the pump.
You won't go wrong with this. Just keep it pushed.
 
mobster being hard on you but he wants to see you improve.

i think your workouts are just fine!
 
nice updates man. hard to keep up with you on this log. You are doing a great job of updating constantly.
 
Arabian said:
Man, I've never seen eggs with mushrooms like that. Is there a name for a dish? That has that?
Click to expand...
Not sure - I just have mushrooms in the fridge usually so they make a good addition!
 
rizzlekdizzle said:
Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Weighted pull ups
20kg/20kg/bw reps 10/6/
Felt hard today
Seated row
Lvl 40/55/65 3x10
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
15/25/30 reps 15/12/9
ext o/head bar double handed
Lvl 15/20/27.5 /reps 15/12/10
X body single arm cable ext new machine
Lvl 7.5/10/12.5 3x10

pump +++

Biceps finisher 15kg curls inc half holds 20 reps
Click to expand...
@rizzlekdizzle some good training man. Keep after it.
 
Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Press machine
55/75/90reps 10/10/10
Pec deck
Lvl 35/45/60 reps 10/10/10
Pec fly machine
Lvl 45/60/80 reps 15/12/12

Biceps -
ez curl bar curls - larger bar
5kg/10/15 each side reps 3x10
Decline DB curls
17.5/22.5/27.5 reps 10/10/9
Concentration curl
12.5/15/17.5 reps 10/10/9

3x soft boiled eggs and protein shake for Brekky after
 
rizzlekdizzle said:
Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Press machine
55/75/90reps 10/10/10
Pec deck
Lvl 35/45/60 reps 10/10/10
Pec fly machine
Lvl 45/60/80 reps 15/12/12

Biceps -
ez curl bar curls - larger bar
5kg/10/15 each side reps 3x10
Decline DB curls
17.5/22.5/27.5 reps 10/10/9
Concentration curl
12.5/15/17.5 reps 10/10/9

3x soft boiled eggs and protein shake for Brekky after
Click to expand...
3 eggs and protein shake post workout meal of champions bro ;)
 
So far you sre doing well nust make sure u add in progressive overload with either more weight or more reps as you advance.
 
Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/50 reps 12/10/10
pull ups body weight with dead hang
Reps 10/8/7 hard with a dead hang
Seated row
Lvl 45/65/85 reps 10/10/9
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
20/25/30 reps 15/12/8
Tricep ext machine - star trac
Lvl 45/55/60 reps 11/10/9
Tri press machine - star trac
Lvl 65/75/85 reps 10/10/10

Biceps finisher 15kg curls inc half holds 22 reps
 
rizzlekdizzle said:
Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Weighted pull ups
20kg/20kg/bw reps 10/6/
Felt hard today
Seated row
Lvl 40/55/65 3x10
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
15/25/30 reps 15/12/9
ext o/head bar double handed
Lvl 15/20/27.5 /reps 15/12/10
X body single arm cable ext new machine
Lvl 7.5/10/12.5 3x10

pump +++

Biceps finisher 15kg curls inc half holds 20 reps
Click to expand...
@rizzlekdizzle this is solid work right here!
 
rizzlekdizzle said:
Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/50 reps 12/10/10
pull ups body weight with dead hang
Reps 10/8/7 hard with a dead hang
Seated row
Lvl 45/65/85 reps 10/10/9
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
20/25/30 reps 15/12/8
Tricep ext machine - star trac
Lvl 45/55/60 reps 11/10/9
Tri press machine - star trac
Lvl 65/75/85 reps 10/10/10

Biceps finisher 15kg curls inc half holds 22 reps
Click to expand...
Meal pics add them please when you go them, the training on biceps must be big pumped. :D @rizzlekdizzle
 
Mid morning workout
5min assault bike warm up
Only had a little time
Shoulders only today
Nautilus shoulder press
Warm up then on each side
20/35/50/55 (PB) reps 12/10/10/9
Seated DB lat raises -
12.5/15/15/7.5 super slow reversed, 4x10
Above horizontal pronated hold no weight 30sec
Reverse fly machine
Lvl 45/55/65 reps 12/12/10
 

Attachments

  • IMG_2431.webp
    IMG_2431.webp
    94.6 KB · Views: 65
Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Incline Press machine star trac
Lvl 50/60/ reps 10/10/8
Pec fly machine
Lvl 45/60/80 reps 15/12/11

Biceps -
Light weight high rep day
ez curl bar curls - larger bar
5kg/7.5/10 each side reps 20/16/14
Standing DB curls
12.5/15/17.5kg reps 17/14/13
21’s ez curl
20kg,30kg

Crazy pump!

3x soft boiled eggs and protein shake for Brekky after
IMG_2439.webp
 
rizzlekdizzle said:
Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Incline Press machine star trac
Lvl 50/60/ reps 10/10/8
Pec fly machine
Lvl 45/60/80 reps 15/12/11

Biceps -
Light weight high rep day
ez curl bar curls - larger bar
5kg/7.5/10 each side reps 20/16/14
Standing DB curls
12.5/15/17.5kg reps 17/14/13
21’s ez curl
20kg,30kg

Crazy pump!

3x soft boiled eggs and protein shake for Brekky after
View attachment 83572
Click to expand...
@rizzlekdizzle You look solid in the gym BIG ARMS!
 
I'm not really sure why people pay so much money for fish eggs. That looks pretty weird.
 
We are definitely seeing you lean out nicely. We can see the outer levels of your abs,
 
Mobster said:
Why is it a thing now with gyms and those fibre boards? Seen loads.
Click to expand...
they Are over plaster -
I reckon cheaper to replace than patching the wall
 
rizzlekdizzle said:
Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Incline Press machine star trac
Lvl 50/60/ reps 10/10/8
Pec fly machine
Lvl 45/60/80 reps 15/12/11

Biceps -
Light weight high rep day
ez curl bar curls - larger bar
5kg/7.5/10 each side reps 20/16/14
Standing DB curls
12.5/15/17.5kg reps 17/14/13
21’s ez curl
20kg,30kg

Crazy pump!

3x soft boiled eggs and protein shake for Brekky after
View attachment 83572
Click to expand...
@rizzlekdizzle arms looking on point brother 💪
 
rizzlekdizzle said:
Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Incline Press machine star trac
Lvl 50/60/ reps 10/10/8
Pec fly machine
Lvl 45/60/80 reps 15/12/11

Biceps -
Light weight high rep day
ez curl bar curls - larger bar
5kg/7.5/10 each side reps 20/16/14
Standing DB curls
12.5/15/17.5kg reps 17/14/13
21’s ez curl
20kg,30kg

Crazy pump!

3x soft boiled eggs and protein shake for Brekky after
View attachment 83572
Click to expand...
@rizzlekdizzle arms looking jacked brother. I like those dumbells also.
 
rizzlekdizzle said:
Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Incline Press machine star trac
Lvl 50/60/ reps 10/10/8
Pec fly machine
Lvl 45/60/80 reps 15/12/11

Biceps -
Light weight high rep day
ez curl bar curls - larger bar
5kg/7.5/10 each side reps 20/16/14
Standing DB curls
12.5/15/17.5kg reps 17/14/13
21’s ez curl
20kg,30kg

Crazy pump!

3x soft boiled eggs and protein shake for Brekky after
View attachment 83572
Click to expand...
@rizzlekdizzle looking strong bro!
 
Arvo workout
Back
5min assault bike
Seated row
Lvl 45/65/85 reps 12/10/10
Lat pull downs
Lvl 60/80/100 10/10/6
Lever row
20kg/40/50 reps 12/10/10
Back ext b/w/5kg/10kg 3x10

Triceps
Rope Pulldowns - new machine
20/27.5/32.5 reps 15/12/8
Cable over head ext
Lvl 15/20/25 reps 11/10/9
Single arm cable x body ext-
Lvl 7.5/10/.12.5 reps 10/10/10 assisted last 3

Biceps finisher 15kg curls inc half holds 24reps

Protein shake post
IMG_2444.webp
 
rizzlekdizzle said:
Arvo workout
Back
5min assault bike
Seated row
Lvl 45/65/85 reps 12/10/10
Lat pull downs
Lvl 60/80/100 10/10/6
Lever row
20kg/40/50 reps 12/10/10
Back ext b/w/5kg/10kg 3x10

Triceps
Rope Pulldowns - new machine
20/27.5/32.5 reps 15/12/8
Cable over head ext
Lvl 15/20/25 reps 11/10/9
Single arm cable x body ext-
Lvl 7.5/10/.12.5 reps 10/10/10 assisted last 3

Biceps finisher 15kg curls inc half holds 24reps

Protein shake post
View attachment 83759
Click to expand...
@rizzlekdizzle strawberry shake right bro? back pull any pull ups?
 
Usually I do pullups - but thought I would swap it out today for some pull-downs that had a narrow grip bar on it - just a change up
Shake was vanilla protein powder with some frozen mango and berries thrown in there.
 
Fasted morning workout
1000m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side
15/35/50/55 reps 12/10/10/7
DB lat raises -
12.5/15/17.5/7.5 dropset 10/10/10/8
Reverse fly machine
Lvl 45/55/65 reps 12/12/10

Legs - leg ext
Warm up then
lvl 25/35/45 reps 3x10
Calf raises machine
20kg/40/55 3x12
Hamstring curls
Lvl 40/50/50 reps 10/10/7
 
rizzlekdizzle said:
Usually I do pullups - but thought I would swap it out today for some pull-downs that had a narrow grip bar on it - just a change up
Shake was vanilla protein powder with some frozen mango and berries thrown in there.
Click to expand...

rizzlekdizzle said:
Fasted morning workout
1000m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side
15/35/50/55 reps 12/10/10/7
DB lat raises -
12.5/15/17.5/7.5 dropset 10/10/10/8
Reverse fly machine
Lvl 45/55/65 reps 12/12/10

Legs - leg ext
Warm up then
lvl 25/35/45 reps 3x10
Calf raises machine
20kg/40/55 3x12
Hamstring curls
Lvl 40/50/50 reps 10/10/7
Click to expand...
pull ups a must bro
shake looked like strawberry but its mango LOL i wasnt even close
today with legs no press?
 
rizzlekdizzle said:
the press machines and racks were full! new gym is busy at times :(
Click to expand...
Dude that is the worst! That is why i switched to a warehouse gym that is 24/7 because i can train at night when its 6 people or less at the gym, dont miss the corporate gyms.
 
Keep up the good work, man.

Excellent job on the fasted workouts.
 
I like the shoulder training and then I like how you hit the legs. Nice back-to-back training.
 
Hamstring curls are very important.

Gotta balance out the legs.
 
Yeah, sometimes when the gym is busy, you just gotta hit what you can hit. I agree with that.
 
Much props man. You got in a workout. It doesn't matter how busy. The gym is just getting your workout and handle your business.
 
Yep it sucks when it’s busy (though this morning much more quiet go figure) - just got to supplement some exercises for another but better than not doing anything
 
Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/100/100 10/10/10/
Press machine
55/75/95 reps 10/10/10
Pec deck
Lvl 35/45/60 reps 12/10/10
Pec fly machine
Lvl 45/60/80 reps 15/15/

Biceps -
ez curl bar curls - larger bar
5kg/10/15 each side reps 3x10
Decline DB curls
17.5/22.5/27.5 reps 10/10/9
21’s large EZ curl bar
2.5/5/7.5 each side 3 sets - pump ++

3x soft boiled eggs and protein shake for Brekky after
 
rizzlekdizzle said:
Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/100/100 10/10/10/
Press machine
55/75/95 reps 10/10/10
Pec deck
Lvl 35/45/60 reps 12/10/10
Pec fly machine
Lvl 45/60/80 reps 15/15/

Biceps -
ez curl bar curls - larger bar
5kg/10/15 each side reps 3x10
Decline DB curls
17.5/22.5/27.5 reps 10/10/9
21’s large EZ curl bar
2.5/5/7.5 each side 3 sets - pump ++

3x soft boiled eggs and protein shake for Brekky after
Click to expand...
I like your egg meal every time I've seen it, how about adding some avocado to it?
Training good 1000m rower start.
rizzlekdizzle said:
View attachment 84188
Click to expand...
very nice!
 
I have an allergy to avocado (which suits me I don't trust a fruit you can spread....)
Also have an allergy to watermelon which was strange - only developed that a few yrs ago...
 
rizzlekdizzle said:
Fasted morning workout
1000m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side
15/35/50/55 reps 12/10/10/7
DB lat raises -
12.5/15/17.5/7.5 dropset 10/10/10/8
Reverse fly machine
Lvl 45/55/65 reps 12/12/10

Legs - leg ext
Warm up then
lvl 25/35/45 reps 3x10
Calf raises machine
20kg/40/55 3x12
Hamstring curls
Lvl 40/50/50 reps 10/10/7
Click to expand...
@rizzlekdizzle that rower will definitely get you warmed up man.
 
rizzlekdizzle said:
I have an allergy to avocado (which suits me I don't trust a fruit you can spread....)
Also have an allergy to watermelon which was strange - only developed that a few yrs ago...
Click to expand...
Avocado allergy? damn! thats not good
 
You must log in or register to reply here.

Similar threads

R
14-week bulking stack using Sustanon
Replies
16
Views
202
rizzlekdizzle
rizzlekdizzle
B
How much Sustanon with DECA for a 14-week cycle?
Replies
20
Views
221
rizzlekdizzle
rizzlekdizzle
Shanekk
Approved Log Sustanon Deca Dbol Cycle Log
Replies
16
Views
191
ballin2504
ballin2504
Amir26
Approved Log My Cutting Cycle Log
Replies
11
Views
112
Yuri
Yuri
rizzlekdizzle
Veteran Log Lean Bulk Cycle by Gold Standard Labs
2
Replies
194
Views
2K
Tiger Salman Khan
Tiger Salman Khan
Back
Top Bottom