Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[stevesmi]

Looking really good, man. Keep it up.

 

[ceo]

Bros that lunch looks crazy.
That's a lot of seafood.

 

[ROIDDERS]

I haven't really taken an interest in sushi.

But I will admit that food. Looks delicious.

 

[chesty]

I'm not really sure why people pay so much money for fish eggs. That looks pretty weird.

 

[Ulter]

Looking really good, man.

You're physique is really coming into its own.

 

[e2]

We are definitely seeing you lean out nicely. We can see the outer levels of your abs,

 

[2Thick]

Proud of you, man. Great updates on this.

Upper body looking smoking.

 

[Vadim Fedorov]

Good job, man. The arms are really popping in the gym.

 

[Wootoom]

The equipment in your gym looks really good.

Looks very new and fresh.

 

[Mobster]

Why is it a thing now with gyms and those fibre boards? Seen loads.

 

[rizzlekdizzle]

Why is it a thing now with gyms and those fibre boards? Seen loads.

they Are over plaster -
I reckon cheaper to replace than patching the wall

 

[Noah Wixx]

Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Incline Press machine star trac
Lvl 50/60/ reps 10/10/8
Pec fly machine
Lvl 45/60/80 reps 15/12/11

Biceps -
Light weight high rep day
ez curl bar curls - larger bar
5kg/7.5/10 each side reps 20/16/14
Standing DB curls
12.5/15/17.5kg reps 17/14/13
21’s ez curl
20kg,30kg

Crazy pump!

3x soft boiled eggs and protein shake for Brekky after
View attachment 83572

@rizzlekdizzle arms looking on point brother

 

[ballin2504]

Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Incline Press machine star trac
Lvl 50/60/ reps 10/10/8
Pec fly machine
Lvl 45/60/80 reps 15/12/11

Biceps -
Light weight high rep day
ez curl bar curls - larger bar
5kg/7.5/10 each side reps 20/16/14
Standing DB curls
12.5/15/17.5kg reps 17/14/13
21’s ez curl
20kg,30kg

Crazy pump!

3x soft boiled eggs and protein shake for Brekky after
View attachment 83572

@rizzlekdizzle arms looking jacked brother. I like those dumbells also.

 

[RoySimpson]

Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Incline Press machine star trac
Lvl 50/60/ reps 10/10/8
Pec fly machine
Lvl 45/60/80 reps 15/12/11

Biceps -
Light weight high rep day
ez curl bar curls - larger bar
5kg/7.5/10 each side reps 20/16/14
Standing DB curls
12.5/15/17.5kg reps 17/14/13
21’s ez curl
20kg,30kg

Crazy pump!

3x soft boiled eggs and protein shake for Brekky after
View attachment 83572

@rizzlekdizzle looking strong bro!

 

[rizzlekdizzle]

Arvo workout
Back
5min assault bike
Seated row
Lvl 45/65/85 reps 12/10/10
Lat pull downs
Lvl 60/80/100 10/10/6
Lever row
20kg/40/50 reps 12/10/10
Back ext b/w/5kg/10kg 3x10

Triceps
Rope Pulldowns - new machine
20/27.5/32.5 reps 15/12/8
Cable over head ext
Lvl 15/20/25 reps 11/10/9
Single arm cable x body ext-
Lvl 7.5/10/.12.5 reps 10/10/10 assisted last 3

Biceps finisher 15kg curls inc half holds 24reps

Protein shake post

 

[Npcclassicphysique champ]

Arvo workout
Back
5min assault bike
Seated row
Lvl 45/65/85 reps 12/10/10
Lat pull downs
Lvl 60/80/100 10/10/6
Lever row
20kg/40/50 reps 12/10/10
Back ext b/w/5kg/10kg 3x10

Triceps
Rope Pulldowns - new machine
20/27.5/32.5 reps 15/12/8
Cable over head ext
Lvl 15/20/25 reps 11/10/9
Single arm cable x body ext-
Lvl 7.5/10/.12.5 reps 10/10/10 assisted last 3

Biceps finisher 15kg curls inc half holds 24reps

Protein shake post
View attachment 83759

@rizzlekdizzle strawberry shake right bro? back pull any pull ups?

 

[rizzlekdizzle]

Usually I do pullups - but thought I would swap it out today for some pull-downs that had a narrow grip bar on it - just a change up
Shake was vanilla protein powder with some frozen mango and berries thrown in there.

 

[rizzlekdizzle]

Fasted morning workout
1000m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side
15/35/50/55 reps 12/10/10/7
DB lat raises -
12.5/15/17.5/7.5 dropset 10/10/10/8
Reverse fly machine
Lvl 45/55/65 reps 12/12/10

Legs - leg ext
Warm up then
lvl 25/35/45 reps 3x10
Calf raises machine
20kg/40/55 3x12
Hamstring curls
Lvl 40/50/50 reps 10/10/7

 

[Npcclassicphysique champ]

Usually I do pullups - but thought I would swap it out today for some pull-downs that had a narrow grip bar on it - just a change up
Shake was vanilla protein powder with some frozen mango and berries thrown in there.

Fasted morning workout
1000m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side
15/35/50/55 reps 12/10/10/7
DB lat raises -
12.5/15/17.5/7.5 dropset 10/10/10/8
Reverse fly machine
Lvl 45/55/65 reps 12/12/10

Legs - leg ext
Warm up then
lvl 25/35/45 reps 3x10
Calf raises machine
20kg/40/55 3x12
Hamstring curls
Lvl 40/50/50 reps 10/10/7

pull ups a must bro
shake looked like strawberry but its mango LOL i wasnt even close
today with legs no press?

 

[rizzlekdizzle]

the press machines and racks were full! new gym is busy at times