Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[zedhed]

nice updates man. hard to keep up with you on this log. You are doing a great job of updating constantly.

 

[ceo]

Nothing better than some morning, fasted workouts, that's the way to do it.

 

[Austin316]

Keep up the good work, my man.

You finished with a really good bicep session as well.

 

[sambee38]

Cramping is going to happen. Sometimes I would not go overboard with at least electrolyte drinks.

 

[BookerTNY]

Check these drinks for the stuff they have in them.

A lot of them have dyes and additives.

 

[Arabian]

Man, I've never seen eggs with mushrooms like that. Is there a name for a dish? That has that?

 

[rizzlekdizzle]

Man, I've never seen eggs with mushrooms like that. Is there a name for a dish? That has that?

Not sure - I just have mushrooms in the fridge usually so they make a good addition!

 

[Npcclassicphysique champ]

adding some chicken to it would be great bro

Not sure - I just have mushrooms in the fridge usually so they make a good addition!

 

[ballin2504]

Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Weighted pull ups
20kg/20kg/bw reps 10/6/
Felt hard today
Seated row
Lvl 40/55/65 3x10
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
15/25/30 reps 15/12/9
ext o/head bar double handed
Lvl 15/20/27.5 /reps 15/12/10
X body single arm cable ext new machine
Lvl 7.5/10/12.5 3x10

pump +++

Biceps finisher 15kg curls inc half holds 20 reps

@rizzlekdizzle some good training man. Keep after it.

 

[rizzlekdizzle]

Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Press machine
55/75/90reps 10/10/10
Pec deck
Lvl 35/45/60 reps 10/10/10
Pec fly machine
Lvl 45/60/80 reps 15/12/12

Biceps -
ez curl bar curls - larger bar
5kg/10/15 each side reps 3x10
Decline DB curls
17.5/22.5/27.5 reps 10/10/9
Concentration curl
12.5/15/17.5 reps 10/10/9

3x soft boiled eggs and protein shake for Brekky after

 

[Npcclassicphysique champ]

Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Press machine
55/75/90reps 10/10/10
Pec deck
Lvl 35/45/60 reps 10/10/10
Pec fly machine
Lvl 45/60/80 reps 15/12/12

Biceps -
ez curl bar curls - larger bar
5kg/10/15 each side reps 3x10
Decline DB curls
17.5/22.5/27.5 reps 10/10/9
Concentration curl
12.5/15/17.5 reps 10/10/9

3x soft boiled eggs and protein shake for Brekky after

3 eggs and protein shake post workout meal of champions bro

 

[Noah Wixx]

So far you sre doing well nust make sure u add in progressive overload with either more weight or more reps as you advance.

 

[rizzlekdizzle]

Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/50 reps 12/10/10
pull ups body weight with dead hang
Reps 10/8/7 hard with a dead hang
Seated row
Lvl 45/65/85 reps 10/10/9
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
20/25/30 reps 15/12/8
Tricep ext machine - star trac
Lvl 45/55/60 reps 11/10/9
Tri press machine - star trac
Lvl 65/75/85 reps 10/10/10

Biceps finisher 15kg curls inc half holds 22 reps

 

[RoySimpson]

Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Weighted pull ups
20kg/20kg/bw reps 10/6/
Felt hard today
Seated row
Lvl 40/55/65 3x10
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
15/25/30 reps 15/12/9
ext o/head bar double handed
Lvl 15/20/27.5 /reps 15/12/10
X body single arm cable ext new machine
Lvl 7.5/10/12.5 3x10

pump +++

Biceps finisher 15kg curls inc half holds 20 reps

@rizzlekdizzle this is solid work right here!

 

[LevButlerov]

Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/50 reps 12/10/10
pull ups body weight with dead hang
Reps 10/8/7 hard with a dead hang
Seated row
Lvl 45/65/85 reps 10/10/9
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
20/25/30 reps 15/12/8
Tricep ext machine - star trac
Lvl 45/55/60 reps 11/10/9
Tri press machine - star trac
Lvl 65/75/85 reps 10/10/10

Biceps finisher 15kg curls inc half holds 22 reps

Meal pics add them please when you go them, the training on biceps must be big pumped. @rizzlekdizzle

 

[rizzlekdizzle]

Lunch today

 

[LevButlerov]

View attachment 83262Lunch today

Sushi win any steak?

 

[rizzlekdizzle]

Mid morning workout
5min assault bike warm up
Only had a little time
Shoulders only today
Nautilus shoulder press
Warm up then on each side
20/35/50/55 (PB) reps 12/10/10/9
Seated DB lat raises -
12.5/15/15/7.5 super slow reversed, 4x10
Above horizontal pronated hold no weight 30sec
Reverse fly machine
Lvl 45/55/65 reps 12/12/10

 

[rizzlekdizzle]

Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Incline Press machine star trac
Lvl 50/60/ reps 10/10/8
Pec fly machine
Lvl 45/60/80 reps 15/12/11

Biceps -
Light weight high rep day
ez curl bar curls - larger bar
5kg/7.5/10 each side reps 20/16/14
Standing DB curls
12.5/15/17.5kg reps 17/14/13
21’s ez curl
20kg,30kg

Crazy pump!

3x soft boiled eggs and protein shake for Brekky after

 

[Npcclassicphysique champ]

Morning fasted workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/95 10/10/10/ more next time
Incline Press machine star trac
Lvl 50/60/ reps 10/10/8
Pec fly machine
Lvl 45/60/80 reps 15/12/11

Biceps -
Light weight high rep day
ez curl bar curls - larger bar
5kg/7.5/10 each side reps 20/16/14
Standing DB curls
12.5/15/17.5kg reps 17/14/13
21’s ez curl
20kg,30kg

Crazy pump!

3x soft boiled eggs and protein shake for Brekky after
View attachment 83572

@rizzlekdizzle You look solid in the gym BIG ARMS!