Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[Arabian]

Good job, getting in some fast and morning training. It's a great way to increase your insulin sensitivity.

 

[rizzlekdizzle]

That scanner looks really cool man. How exactly does that work and how much does one of those things cost?

It’s a bioimpedance scanner - it’s at my gym so it’s part of the membership

 

[Masonic Bodybuilder]

Enjoy the new gym man. That is always exciting.

 

[RoySimpson]

Fasted morning workout
New gym today - need to work out new machines alert so might take a few workouts to do so
1000m rower
CHEST
Chest press machine
Warm up the
Lvl 55/70/85 reps 3x10 heavier next
Incline Chest press machine
Lvl 50/70/85reps 10/10/10 heavier next
Pec Deck
Lvl 30/40/55 reps 10/10/10 3x10 little heavier next
Cable flys
10/12.5/17.5 reps 3x10

Biceps -
Ez curl bar curls (larger ez curl bar)
5/10/15 each side reps 3x10 wt felt right
Decline DB curls
15/20/25 reps 10/0/9
Bicep curl machine
Lvl 15/25/25 reps 3x10

@rizzlekdizzle love a fasted workout!

 

[rizzlekdizzle]

Morning workout
Back
1000m rower
Leverage row machine nautilus
Lightweight warm ups then
20kg/30/35 reps 10/10/9
Nautilus high row
20/30/40 reps 10/10/7
Body weight wide grip pull-ups
16/12/7
Back ext b/w 3x10

Triceps
Rope Pulldowns - new machine
15/22.5/30/reps 15/12/10
ext o/head rope
Lvl 12.5/17.5/22.5 reps 10/9/10
Tricep ext machine
Lvl 20/30/40
Good pump

Biceps finisher 12.5kg inc half holds 24 reps

Protein shake

 

[ballin2504]

Fasted morning workout
New gym today - need to work out new machines alert so might take a few workouts to do so
1000m rower
CHEST
Chest press machine
Warm up the
Lvl 55/70/85 reps 3x10 heavier next
Incline Chest press machine
Lvl 50/70/85reps 10/10/10 heavier next
Pec Deck
Lvl 30/40/55 reps 10/10/10 3x10 little heavier next
Cable flys
10/12.5/17.5 reps 3x10

Biceps -
Ez curl bar curls (larger ez curl bar)
5/10/15 each side reps 3x10 wt felt right
Decline DB curls
15/20/25 reps 10/0/9
Bicep curl machine
Lvl 15/25/25 reps 3x10

@rizzlekdizzle that’s a good training day man. You’re doing well with your training

 

[Tiger Salman Khan]

Morning workout
Back
1000m rower
Leverage row machine nautilus
Lightweight warm ups then
20kg/30/35 reps 10/10/9
Nautilus high row
20/30/40 reps 10/10/7
Body weight wide grip pull-ups
16/12/7
Back ext b/w 3x10

Triceps
Rope Pulldowns - new machine
15/22.5/30/reps 15/12/10
ext o/head rope
Lvl 12.5/17.5/22.5 reps 10/9/10
Tricep ext machine
Lvl 20/30/40
Good pump

Biceps finisher 12.5kg inc half holds 24 reps

Protein shake

@rizzlekdizzle Great work so far bro.....keep going.........

 

[rizzlekdizzle]

Morning fasted workout
1000m rower for warm up

Shoulders
Nautilus shoulder press
Warm up then on each side of bar
15/35/50/50 reps 12/10/10/9
Seated DB lat raises -
10/12.5/15 then 30second above horizontal hold (no weight) 10/10/10+ 30 second hold
Reverse fly machine
35/50/60 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x10

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x12each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

 

[LevButlerov]

Morning workout
Back
1000m rower
Leverage row machine nautilus
Lightweight warm ups then
20kg/30/35 reps 10/10/9
Nautilus high row
20/30/40 reps 10/10/7
Body weight wide grip pull-ups
16/12/7
Back ext b/w 3x10

Triceps
Rope Pulldowns - new machine
15/22.5/30/reps 15/12/10
ext o/head rope
Lvl 12.5/17.5/22.5 reps 10/9/10
Tricep ext machine
Lvl 20/30/40
Good pump

Biceps finisher 12.5kg inc half holds 24 reps

Protein shake

Morning fasted workout
1000m rower for warm up

Shoulders
Nautilus shoulder press
Warm up then on each side of bar
15/35/50/50 reps 12/10/10/9
Seated DB lat raises -
10/12.5/15 then 30second above horizontal hold (no weight) 10/10/10+ 30 second hold
Reverse fly machine
35/50/60 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x10

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x12each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

Still training hard legs and shoulders interesting mix.

 

[rizzlekdizzle]

Arvo workout
New gym today again
1000m rower
CHEST
Chest press machine (diff to last machine)
Warm up then
Lvl 45/60/70 reps 10/10/10
Incline BB bench press
60kg/80/90 10/10/7
Cable fly’s
Lvl 10/15/20 reps 15/12/10
Pec fly machine
Lvl 35/50/65 reps 3x12 heavier next

Biceps -
ez curl bar curls
10kg/15/20 each side reps 3x10
Decline DB curls
15/20/25 reps 3x10
Concentration curl
12.5/15/17.5 reps 10/10/10

Then I did three sets on an an crunch machine and on the first rep of the 3rd set I got a wicked lower ab spasm/cramp/pump and looked like an idiot lol

 

[LevButlerov]

Arvo workout
New gym today again
1000m rower
CHEST
Chest press machine (diff to last machine)
Warm up then
Lvl 45/60/70 reps 10/10/10
Incline BB bench press
60kg/80/90 10/10/7
Cable fly’s
Lvl 10/15/20 reps 15/12/10
Pec fly machine
Lvl 35/50/65 reps 3x12 heavier next

Biceps -
ez curl bar curls
10kg/15/20 each side reps 3x10
Decline DB curls
15/20/25 reps 3x10
Concentration curl
12.5/15/17.5 reps 10/10/10

Then I did three sets on an an crunch machine and on the first rep of the 3rd set I got a wicked lower ab spasm/cramp/pump and looked like an idiot lol

the cramp likely tied to lack of electrolytes and taurine, how much are you taking in per day? @rizzlekdizzle

 

[stevesmi]

Nice job hitting this workout keep it up

 

[Mobster]

Nice working on the rower

 

[e2]

make sure you get in some electrolytes and taurine. it works good together.

 

[2Thick]

I like your bicep routine.

Really good stuff.

 

[Vadim Fedorov]

Finishing out with concentration curls, is always fun.
Get a nice pump going to finish things.

 

[ceo]

Bros. Morning fasted workout over the weekend, is the best. Very relaxing.

 

[ROIDDERS]

Keep up the good work. My man, I like your workout.

Rowing machine to start things is a great one.

 

[chesty]

Good job hitting the cardio very, very important to do that and build a strong heart.

 

[Ulter]

Bicep training and chest routine was on point.

You did a heck of a job. Keep it up.