Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[ceo]

Bros. This is a tremendous job.

Your physique looks terrific. Great vascularity or arms, proves your body fat slower. Plus we can see your abs.

 

[ballin2504]

Looking lean man. Abs are coming in very nicely

 

[rizzlekdizzle]

Morning fasted workout
5min assault bike warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50/50 reps 12/10/10/8
DB lat raises -
10/15/17.5 to 5 reps 10/10/10+10
Reverse DB flys
12.5kg/15/15 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x10

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x10 each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

Brekky - usual 3 eggs, mushroom and feta with a protein shake

 

[RoySimpson]

Halfway along
View attachment 78683View attachment 78684

@rizzlekdizzle hell yeah bro looking good! Great progress!

 

[rizzlekdizzle]

Fasted morning workout
Short on time today
1000m rower
CHEST
Incline barbell bench
60/80/ 100/90 reps 12/10/8/
Incline Chest press machine
Lvl 55/75/100 reps 10/10/10
High cable flys
Lvl 15/25 reps 12/10
Low flys
12.5/15 reps 2x10

Biceps -
High rep day
ez curl bar curls
5kg/10/15 each side reps 21/16/10
DB curls
12.5/15/17.5 reps 16/13/10
21’s EZ curl
5kg, 7.5kg each side
Killer pump

 

[Npcclassicphysique champ]

Morning fasted workout
5min assault bike warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50/50 reps 12/10/10/8
DB lat raises -
10/15/17.5 to 5 reps 10/10/10+10
Reverse DB flys
12.5kg/15/15 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x10

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x10 each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

Brekky - usual 3 eggs, mushroom and feta with a protein shake

Fasted morning workout
Short on time today
1000m rower
CHEST
Incline barbell bench
60/80/ 100/90 reps 12/10/8/
Incline Chest press machine
Lvl 55/75/100 reps 10/10/10
High cable flys
Lvl 15/25 reps 12/10
Low flys
12.5/15 reps 2x10

Biceps -
High rep day
ez curl bar curls
5kg/10/15 each side reps 21/16/10
DB curls
12.5/15/17.5 reps 16/13/10
21’s EZ curl
5kg, 7.5kg each side
Killer pump

1000mg rower thats a lot of fasted cardio thats why you leaning so nicely bro @rizzlekdizzle perfect pump there
arms high pump level too BOOM to the top
please start adding meal pics if you can

 

[rizzlekdizzle]

Meatballs and wholemeal pasta for lunch

 

[Tiger Salman Khan]

Meatballs and wholemeal pasta for lunch
View attachment 79270

@rizzlekdizzle Meal looks great bro.......

 

[25homes]

Halfway along
View attachment 78683View attachment 78684

Solid work bro

 

[rizzlekdizzle]

Fasted morning workout
Back
5 min assault bike
Seated row machine wide grip
Lightweight warm ups then
Lvl 50/70/90 reps 3x10
Weighted pull-ups - strict form
+20kg/20/bw reps 10/8/13
Single arm DB row
27.5/35/47.5 Reps 10/10/10
Back ext b/w 3x10

Triceps
Rope Pulldowns
Lvl 15/25/35 reps 15/12/9
ext o/head double handed
Lvl 17.5/25/32.5 reps 11/10/9 super burn ++
X body ext
Lvl 10/12.5/15-7.5 reps 10/9/7+5

Biceps finisher 12.5kg inc half holds 24 reps

Brekky - eggs mushroom and feta

 

[LevButlerov]

Meatballs and wholemeal pasta for lunch
View attachment 79270

Fasted morning workout
Back
5 min assault bike
Seated row machine wide grip
Lightweight warm ups then
Lvl 50/70/90 reps 3x10
Weighted pull-ups - strict form
+20kg/20/bw reps 10/8/13
Single arm DB row
27.5/35/47.5 Reps 10/10/10
Back ext b/w 3x10

Triceps
Rope Pulldowns
Lvl 15/25/35 reps 15/12/9
ext o/head double handed
Lvl 17.5/25/32.5 reps 11/10/9 super burn ++
X body ext
Lvl 10/12.5/15-7.5 reps 10/9/7+5

Biceps finisher 12.5kg inc half holds 24 reps

Brekky - eggs mushroom and feta View attachment 79383

Both times clean meals, 2nd one with mushrooms is like mine but I have more eggs and a shake.
Training smooth!

 

[rizzlekdizzle]

Mid Morning workout
5min assault bike warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50/50 reps 12/10/10/8
DB lat raises -
10/15/17.5 to 5 reps 10/10/10+10
Reverse DB flys
12.5kg/15/15 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x10

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x10 each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

 

[Npcclassicphysique champ]

Mid Morning workout
5min assault bike warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50/50 reps 12/10/10/8
DB lat raises -
10/15/17.5 to 5 reps 10/10/10+10
Reverse DB flys
12.5kg/15/15 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x10

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x10 each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

workout is good but you doing legs and shoulders no pain post?

 

[rizzlekdizzle]

Pain? No pain apart from usual
Muscle soreness

 

[rizzlekdizzle]

Mid morning workout
Short on time today
1000m rower
CHEST
Incline barbell bench
60/80/ 100reps 12/10/8/
Incline Chest press machine
Lvl 55/75/100 reps 10/10/10
High cable flys
Lvl 15/25 reps 12/10
Low flys
12.5/15 reps 2x10

Biceps -
ez curl bar curls
10/15/20 each side reps 3x10
Decline DB curls
15/20/25 reps 3x10
Concentration curl
12.5/15/17.5 reps 10/10/9

 

[LevButlerov]

Pain? No pain apart from usual
Muscle soreness

how many days are you sore post training?

 

[LevButlerov]

Mid morning workout
Short on time today
1000m rower
CHEST
Incline barbell bench
60/80/ 100reps 12/10/8/
Incline Chest press machine
Lvl 55/75/100 reps 10/10/10
High cable flys
Lvl 15/25 reps 12/10
Low flys
12.5/15 reps 2x10

Biceps -
ez curl bar curls
10/15/20 each side reps 3x10
Decline DB curls
15/20/25 reps 3x10
Concentration curl
12.5/15/17.5 reps 10/10/9

@rizzlekdizzle it would be helpful to see your meals as well.

 

[rizzlekdizzle]

how many days are you sore post training?

usually 1 to maybe 2 days on the trained muscle group

 

[rizzlekdizzle]

Brekky was eggs, mushroom and feta.
Lunch is rice, meatballs and beans

 

[Trenhead3cc]

Nice work mate! Keeping consistent training looks good! I can’t bring myself to like the food photos , mushrooms I can’t handle