Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[rizzlekdizzle]

Afternoon workout
Back
5 min assault bike

Seated row machine wide grip
Lightweight warm ups then
Lvl 50/70/90 reps 3x10
Weighted pull-ups - strict form
+20kg/20/bw reps 10/7/13
Single arm DB row
27.5/35/47.5 Reps 10/10/10
Back ext b/w 3x10

Triceps
Rope Pulldowns
Lvl 15/25/35 reps 15/12/10
ext o/head double handed
Lvl 21/28/36 reps 10/10/6
Tricep dips 3x10

Biceps finisher 12.5kg inc half holds 24 reps

Protein shake

 

[LevButlerov]

Brekky was eggs, mushroom and feta.
Lunch is rice, meatballs and beans

I like the mushrooms with beef too

Nice work mate! Keeping consistent training looks good! I can’t bring myself to like the food photos , mushrooms I can’t handle

Dont hate mushrooms lol

 

[rizzlekdizzle]

Morning fasted workout
1000m rower for warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50/50 reps 12/10/10/8
Seated DB lat raises -
10/12.5/15 to 5 reps 10/10/10+10
Reverse DB flys
12.5kg/15/15 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x10

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x10 each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

 

[Allupfromhere]

Solid brother this log is going hard!

 

[rizzlekdizzle]

Fasted morning workout
New gym today - need to work out new machines alert so might take a few workouts to do so
1000m rower
CHEST
Chest press machine
Warm up the
Lvl 55/70/85 reps 3x10 heavier next
Incline Chest press machine
Lvl 50/70/85reps 10/10/10 heavier next
Pec Deck
Lvl 30/40/55 reps 10/10/10 3x10 little heavier next
Cable flys
10/12.5/17.5 reps 3x10

Biceps -
Ez curl bar curls (larger ez curl bar)
5/10/15 each side reps 3x10 wt felt right
Decline DB curls
15/20/25 reps 10/0/9
Bicep curl machine
Lvl 15/25/25 reps 3x10

 

[rizzlekdizzle]

Have this fancy impedance scanner - I don’t understand all the values but it says my body age is 7 yrs younger than I am!

 

[Npcclassicphysique champ]

Morning fasted workout
1000m rower for warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50/50 reps 12/10/10/8
Seated DB lat raises -
10/12.5/15 to 5 reps 10/10/10+10
Reverse DB flys
12.5kg/15/15 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x10

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x10 each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

Fasted morning workout
New gym today - need to work out new machines alert so might take a few workouts to do so
1000m rower
CHEST
Chest press machine
Warm up the
Lvl 55/70/85 reps 3x10 heavier next
Incline Chest press machine
Lvl 50/70/85reps 10/10/10 heavier next
Pec Deck
Lvl 30/40/55 reps 10/10/10 3x10 little heavier next
Cable flys
10/12.5/17.5 reps 3x10

Biceps -
Ez curl bar curls (larger ez curl bar)
5/10/15 each side reps 3x10 wt felt right
Decline DB curls
15/20/25 reps 10/0/9
Bicep curl machine
Lvl 15/25/25 reps 3x10

Have this fancy impedance scanner - I don’t understand all the values but it says my body age is 7 yrs younger than I am!
View attachment 80446

with your steady training bro you really going to be younger for sure
7.7% bodyfat right?

 

[stevesmi]

Always cool to be in a new gym

 

[rizzlekdizzle]

with your steady training bro you really going to be younger for sure
7.7% bodyfat right?

thats what it says but I don't think that can be too correct- i don't look under 10% in my recent pics a page or so back.

 

[Mobster]

Any reason why no free weights on chest?

 

[rizzlekdizzle]

Any reason why no free weights on chest?

today - the dumbell area was to busy in the new gym. But yes - I should incorporate them again - generally use a BB and a machine for the presses but I have enjoyed DB in the past

 

[Npcclassicphysique champ]

thats what it says but I don't think that can be too correct- i don't look under 10% in my recent pics a page or so back.

you might be bro its like +/- 2% you lean AF

 

[Zyglamail]

I'm curious to know what that means that your body ages, 7 years younger.

I would think that would be a good sign that you're keeping yourself healthy.

 

[Shrine]

That scanner looks really cool man. How exactly does that work and how much does one of those things cost?

 

[caligirl85]

Nice, that you're able to get in a new environment.

It's exciting to see that.

 

[zedhed]

Looking forward to your next updates, I like your workouts but don't forget some meal pictures as well. You've been slacking on that.

 

[ceo]

Bros. That's a beautiful workout from Monday. I like how you start out with the assault bike.

 

[Austin316]

Keep up the good work champ.

Very impressive workout. I like how you start things off.

 

[sambee38]

Great job doing the rower to warm up. I haven't seen too many people do that lately.

 

[BookerTNY]

great way to warm up the shoulders for sure. Doing that rower.

And I like how you do the armpit rows as well. That's smart.