Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[Masonic Bodybuilder]

Good work brother. Hope you enjoyed that gym.

 

[RoySimpson]

Arvo workout
New gym today again
1000m rower
CHEST
Chest press machine (diff to last machine)
Warm up then
Lvl 45/60/70 reps 10/10/10
Incline BB bench press
60kg/80/90 10/10/7
Cable fly’s
Lvl 10/15/20 reps 15/12/10
Pec fly machine
Lvl 35/50/65 reps 3x12 heavier next

Biceps -
ez curl bar curls
10kg/15/20 each side reps 3x10
Decline DB curls
15/20/25 reps 3x10
Concentration curl
12.5/15/17.5 reps 10/10/10

Then I did three sets on an an crunch machine and on the first rep of the 3rd set I got a wicked lower ab spasm/cramp/pump and looked like an idiot lol

@rizzlekdizzle get your electrolytes up bro!

 

[rizzlekdizzle]

Morning fasted workout
Back
1000m rower
Still trying some new equipment
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Lat prayers
Lvl 15/25/32.5 reps 15/12/10start at 27.5 next time
Bent over DB row
27.5/37.5/47.5kg 10/10/9
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machines
17.5/27.5/32.5 reps 20/15/10
ext o/head bar double handed
Lvl 15/20/27.5 /reps 12/12/10
Tricep ext machine
Lvl 25/35/45-20 reps 10/10/10+6
pump +++

Biceps finisher 15kg curls inc half holds 24 reps

 

[Npcclassicphysique champ]

Morning fasted workout
Back
1000m rower
Still trying some new equipment
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Lat prayers
Lvl 15/25/32.5 reps 15/12/10start at 27.5 next time
Bent over DB row
27.5/37.5/47.5kg 10/10/9
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machines
17.5/27.5/32.5 reps 20/15/10
ext o/head bar double handed
Lvl 15/20/27.5 /reps 12/12/10
Tricep ext machine
Lvl 25/35/45-20 reps 10/10/10+6
pump +++

Biceps finisher 15kg curls inc half holds 24 reps

you up your electrolyte intake bro? strong finisher with BIs

 

[rizzlekdizzle]

yeah bro got an electrolyte powder - 1st time that cramping has happened to me.

 

[ballin2504]

Arvo workout
New gym today again
1000m rower
CHEST
Chest press machine (diff to last machine)
Warm up then
Lvl 45/60/70 reps 10/10/10
Incline BB bench press
60kg/80/90 10/10/7
Cable fly’s
Lvl 10/15/20 reps 15/12/10
Pec fly machine
Lvl 35/50/65 reps 3x12 heavier next

Biceps -
ez curl bar curls
10kg/15/20 each side reps 3x10
Decline DB curls
15/20/25 reps 3x10
Concentration curl
12.5/15/17.5 reps 10/10/10

Then I did three sets on an an crunch machine and on the first rep of the 3rd set I got a wicked lower ab spasm/cramp/pump and looked like an idiot lol

@rizzlekdizzle man those cramps in your abs are horrible. And there is nothing to alleviate it lol

 

[rizzlekdizzle]

Brekky and lunch today

 

[LevButlerov]

Brekky and lunch today
View attachment 81730

the other pic is sushi right?

 

[rizzlekdizzle]

Evening workout
1500m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side of bar
15/35/50/50 reps 12/10/10/10
Seated DB lat raises -
10/12.5/15/17.5
Reverse fly machine
35/55/65 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x12

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x12each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

 

[rizzlekdizzle]

Arvo workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/90 10/10/9/8 more next time
Incline machine
55/75/95 reps 10/10/7
Pec deck
Lvl 35/45/60 reps 10/10/10
Pec fly machine
Lvl 45/60/75 reps 15/12/11

Biceps -
EZ curl bar curls - larger bar
5kg/10/15 each side reps 3x10
Decline DB curls
17.5/22.5/27.5 new PB wt reps 10/10/9
Concentration curl
12.5/15/17.5 reps 10/10/9

 

[rizzlekdizzle]

Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Weighted pull ups
20kg/20kg/bw reps 10/6/
Felt hard today
Seated row
Lvl 40/55/65 3x10
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
15/25/30 reps 15/12/9
ext o/head bar double handed
Lvl 15/20/27.5 /reps 15/12/10
X body single arm cable ext new machine
Lvl 7.5/10/12.5 3x10

pump +++

Biceps finisher 15kg curls inc half holds 20 reps

 

[25homes]

Nice work

 

[LevButlerov]

Evening workout
1500m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side of bar
15/35/50/50 reps 12/10/10/10
Seated DB lat raises -
10/12.5/15/17.5
Reverse fly machine
35/55/65 3x12
Armpit rows DB
20kg/22.5/25 Reps 3x12

Legs -
seated leg press
Warm up/lvl 55/75/105 reps 4x10
Calf raises 3x12each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

Arvo workout
1000m rower
CHEST
Incline BB bench press
60kg/80/90/90 10/10/9/8 more next time
Incline machine
55/75/95 reps 10/10/7
Pec deck
Lvl 35/45/60 reps 10/10/10
Pec fly machine
Lvl 45/60/75 reps 15/12/11

Biceps -
EZ curl bar curls - larger bar
5kg/10/15 each side reps 3x10
Decline DB curls
17.5/22.5/27.5 new PB wt reps 10/10/9
Concentration curl
12.5/15/17.5 reps 10/10/9

Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Weighted pull ups
20kg/20kg/bw reps 10/6/
Felt hard today
Seated row
Lvl 40/55/65 3x10
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
15/25/30 reps 15/12/9
ext o/head bar double handed
Lvl 15/20/27.5 /reps 15/12/10
X body single arm cable ext new machine
Lvl 7.5/10/12.5 3x10

pump +++

Biceps finisher 15kg curls inc half holds 20 reps

@rizzlekdizzle pump 3 +++ the last one I bet it was, with back and triceps, why not back and BIs?

 

[stevesmi]

good back and tricep work.

 

[Mobster]

Arvo workout
Back
1000m rower
Lever row
Lightweight warm ups then
20kg/40/45 reps 12/10/10
Weighted pull ups
20kg/20kg/bw reps 10/6/
Felt hard today
Seated row
Lvl 40/55/65 3x10
Back ext b/w 3x11

Triceps
Rope Pulldowns - new machine
15/25/30 reps 15/12/9
ext o/head bar double handed
Lvl 15/20/27.5 /reps 15/12/10
X body single arm cable ext new machine
Lvl 7.5/10/12.5 3x10

pump +++

Biceps finisher 15kg curls inc half holds 20 reps

Those are all light weights.

 

[rizzlekdizzle]

 

[rizzlekdizzle]

Arvo workout - tight on time
1000m rower for warm up
Shoulders
Nautilus shoulder press
Warm up then on each side
15/35/50/55 (PB) reps 12/10/10/9
Seated DB lat raises -
10/12.5/15/7.5 super slow reversed 4x10
Reverse DB flys
15/17.5/17.5kg 3x12

Legs -
seated leg press
Warm up the
lvl 50/70/90 reps 3x12
Calf raises machine
20kg/30/40 3x12
Hamstring curls
Lvl 40/50/50 reps 10/8/9

 

[Zyglamail]

Really appreciate you, man. Keep up the good work.

The evening work out and the legs look amazing.

 

[Shrine]

Nice job on the pump.
You won't go wrong with this. Just keep it pushed.

 

[caligirl85]

mobster being hard on you but he wants to see you improve.

i think your workouts are just fine!