Approved Log My TRT, Peptides log for longevity and anti aging

[mrsmithy]

Try to add your training here so we can see how strong you are getting would help, and cardio?

Cardio has been low because of my knee

 

[Mobster]

Too bloody early for me

 

[ceo]

Bros, I heard a lot of people with problems with eggs as well, you're not the only one.

 

[ROIDDERS]

That's good. If you are allergic to something to just stop it.

No, need to force your body to accept something. It doesn't want.

 

[chesty]

Good job. I like how you space out what you're doing throughout the day. That's cool.

 

[Ulter]

Another excellent job.

I love the different types of Supplements, you're taking.

 

[e2]

Keep up the good work, man, the food looks incredible.

 

[mrsmithy]

Tuesday 8th

0400 - wake + 20 min meditate
0420 - 0.1ml primoteston, bpc-157, tb500 (500mcg) ipamorellin + mod-grf.
0440 - 700ml lemon water + probiotic
0450 - strength (deadlifts + biceps)
0510 - 20 mins sauna + celery juice
0615 - morning smoothie
0720 - black coffee, lions mane + chaga
0830 - 600ml coconut water
0930 - eye fillet, rice + vegetables
1030 - 600ml water
1130 - smoothie (, , , dates)
1330 - 600ml water
1430 - eye fillet, steamed potatoes + vegetables
1700 - wild sardines, diced tomatoes + brown rice pasta.
1730 - 2.5km walk
1800 - 20 minute sauna
1930 - magnesium + sleep

 

[2Thick]

Nice to see. You're making some different dishes.

Looks really good and delicious.

 

[Vadim Fedorov]

I like the different foods that you're putting together. And I like to incline bench that you're adding to your workouts.

 

[Wootoom]

Try and do low-impact cardio.

It won't bother your knees as much.

 

[JasonPriest]

do hot yoga. its safe for the knees and will still hit your cardio hard

 

[BodyMonster34]

bro look good on the workouts. you powering hard

 

[Quadsweep]

egg issues are pretty common.

A lot of people cannot tolerate them. You should always cycle out your Foods regardless.

 

[LevButlerov]

Cardio has been low because of my knee

you can do upper body cardio, like high volume pulls and so on.

 

[Masonic Bodybuilder]

Food sounds great! Love the variety.

 

[mrsmithy]

Try and do low-impact cardio.

It won't bother your knees as much.

I have a treadmill coming soon. Will start incline walks and steady state cardio.

 

[Noah Wixx]

Monday 7th

0330 - meditate 10 mins
0345 - bpc , tb500, ipamorellin, mod-grf
0350 - lemon water + probiotic
0400 - strength (chest)
0430 - 1 litre celery juice
0500 - morning smoothie
0600 - black coffee + lions mane, chaga
0730 - coffee + almond milk
0800 - protein bar
0900 - eye fillet
0930 - 600ml coconut water
1000 - eye fillet, rice, vegetables
1200 - sun dried pineapple
0330 - beef mince, rice, vegetables
0600 - pasta + vegetable sauce
0800 - magnesium + sleep

That is awesome you have everything mapped out for success.

 

[25homes]

Need that red meat

 

[mrsmithy]

Wednesday 9th

0320 - wake + 20 mins meditation
0345 - bpc-157, mod-grf, ipamorellin, tb500
0350 - 700ml lemon water + probiotic
0400 - strength ( standing overhead press. 6 sets)
0425 - 25 min sauna + 1 litre celery juice
0540 - morning smoothie
0630 - black coffee, lions Mane + chaga
0845 - sun dried pineapple
1000 - eye fillet, steamed potatoes + vegetables.
1130 - 600ml water
1245 - eye fillet, rice + vegetables.
1400 - 600ml water
1500 - , , smoothie
1600 - , , smoothie
1800 - pasta with vegetable sauce
1830 - 40 mins cardio (120 HR)
2000 - magnesium + sleep