Approved Log Testosterone and GH Health Phase Log

[Mobster]

Monday June 2nd

Pinned 125mg test and 100mg Mast E in the morning and will pin 4iu of GH tonight before bed.
Really happy with the quality of gear and peptides from @Raptor Labs and @Raptor Rep, my wife has noticed the changes and is now encouraging me to compete, which is quite surprising given everything going on right now with her shoulder surgery and 3 kids under 6.

It's definitely become a goal now, I'm just unsure on a realistic timeframe. I'm 41 so obviously Masters. I feel I need to add a fair bit of size still, or do I just forget about trying to add size and diet down to as lean as possible? This is where a coach comes in and I will have to bite the bullet and get one.

Training was quads and calves and decided to pre fatigue by hitting leg extensions first. Always slow reps squeeze at the top.

Leg extensions
18kg X 30
27kg X 20
36kg X 20
45kg X 20 X 2 sets
Drop setting back down again no rest.
36kg X 20
27kg X 20
18kg X 20

Leg press
80kg X 20
160kg X 15
220kg X 12 X 3 sets
Drop sets take one plate off and add 5 reps each set, no rest.
160kg X 15
120kg X 20
80kg X 25
40kg X 30

Smith machine squats
40kg X 15
80kg X 10
100kg X 10 X 2 sets

Smith machine lunges
30kg X 10 X 2 sets each leg

Standing calve raise
40kg X 20
80kg X 15 X 3 sets

Seated calf raise
40kg X 15 X 3 sets

Cardio
20 minutes stair climber level 10

40 minute walk as I type this

It's great when the partner is that supportive

 

[Ulter]

Monday June 2nd

Pinned 125mg test and 100mg Mast E in the morning and will pin 4iu of GH tonight before bed.
Really happy with the quality of gear and peptides from @Raptor Labs and @Raptor Rep, my wife has noticed the changes and is now encouraging me to compete, which is quite surprising given everything going on right now with her shoulder surgery and 3 kids under 6.

It's definitely become a goal now, I'm just unsure on a realistic timeframe. I'm 41 so obviously Masters. I feel I need to add a fair bit of size still, or do I just forget about trying to add size and diet down to as lean as possible? This is where a coach comes in and I will have to bite the bullet and get one.

Training was quads and calves and decided to pre fatigue by hitting leg extensions first. Always slow reps squeeze at the top.

Leg extensions
18kg X 30
27kg X 20
36kg X 20
45kg X 20 X 2 sets
Drop setting back down again no rest.
36kg X 20
27kg X 20
18kg X 20

Leg press
80kg X 20
160kg X 15
220kg X 12 X 3 sets
Drop sets take one plate off and add 5 reps each set, no rest.
160kg X 15
120kg X 20
80kg X 25
40kg X 30

Smith machine squats
40kg X 15
80kg X 10
100kg X 10 X 2 sets

Smith machine lunges
30kg X 10 X 2 sets each leg

Standing calve raise
40kg X 20
80kg X 15 X 3 sets

Seated calf raise
40kg X 15 X 3 sets

Cardio
20 minutes stair climber level 10

40 minute walk as I type this

40 minute walk is on point. nice finish to this. cardio is on point and i like your leg conditioning work.

@Eveflorence

 

[Eveflorence]

Training and cycle update posted elsewhere for today. Weight currently 81kg, really enjoying this cycle thanks to @Raptor Labs and @Raptor Rep for their ongoing help and support

 

[BodyMonster34]

Monday June 2nd

Pinned 125mg test and 100mg Mast E in the morning and will pin 4iu of GH tonight before bed.
Really happy with the quality of gear and peptides from @Raptor Labs and @Raptor Rep, my wife has noticed the changes and is now encouraging me to compete, which is quite surprising given everything going on right now with her shoulder surgery and 3 kids under 6.

It's definitely become a goal now, I'm just unsure on a realistic timeframe. I'm 41 so obviously Masters. I feel I need to add a fair bit of size still, or do I just forget about trying to add size and diet down to as lean as possible? This is where a coach comes in and I will have to bite the bullet and get one.

Training was quads and calves and decided to pre fatigue by hitting leg extensions first. Always slow reps squeeze at the top.

Leg extensions
18kg X 30
27kg X 20
36kg X 20
45kg X 20 X 2 sets
Drop setting back down again no rest.
36kg X 20
27kg X 20
18kg X 20

Leg press
80kg X 20
160kg X 15
220kg X 12 X 3 sets
Drop sets take one plate off and add 5 reps each set, no rest.
160kg X 15
120kg X 20
80kg X 25
40kg X 30

Smith machine squats
40kg X 15
80kg X 10
100kg X 10 X 2 sets

Smith machine lunges
30kg X 10 X 2 sets each leg

Standing calve raise
40kg X 20
80kg X 15 X 3 sets

Seated calf raise
40kg X 15 X 3 sets

Cardio
20 minutes stair climber level 10

40 minute walk as I type this

@Eveflorence bro i gotta give you credit. you are a beast. i got mad respect for you progress. keep up the hardcore training

 

[2Thick]

Monday June 2nd

Pinned 125mg test and 100mg Mast E in the morning and will pin 4iu of GH tonight before bed.
Really happy with the quality of gear and peptides from @Raptor Labs and @Raptor Rep, my wife has noticed the changes and is now encouraging me to compete, which is quite surprising given everything going on right now with her shoulder surgery and 3 kids under 6.

It's definitely become a goal now, I'm just unsure on a realistic timeframe. I'm 41 so obviously Masters. I feel I need to add a fair bit of size still, or do I just forget about trying to add size and diet down to as lean as possible? This is where a coach comes in and I will have to bite the bullet and get one.

Training was quads and calves and decided to pre fatigue by hitting leg extensions first. Always slow reps squeeze at the top.

Leg extensions
18kg X 30
27kg X 20
36kg X 20
45kg X 20 X 2 sets
Drop setting back down again no rest.
36kg X 20
27kg X 20
18kg X 20

Leg press
80kg X 20
160kg X 15
220kg X 12 X 3 sets
Drop sets take one plate off and add 5 reps each set, no rest.
160kg X 15
120kg X 20
80kg X 25
40kg X 30

Smith machine squats
40kg X 15
80kg X 10
100kg X 10 X 2 sets

Smith machine lunges
30kg X 10 X 2 sets each leg

Standing calve raise
40kg X 20
80kg X 15 X 3 sets

Seated calf raise
40kg X 15 X 3 sets

Cardio
20 minutes stair climber level 10

40 minute walk as I type this

@Eveflorence leg press and smith machine squats are on point! keep up the good work. seated calf raises are a strong workout too

 

[ceo]

Monday June 2nd

Pinned 125mg test and 100mg Mast E in the morning and will pin 4iu of GH tonight before bed.
Really happy with the quality of gear and peptides from @Raptor Labs and @Raptor Rep, my wife has noticed the changes and is now encouraging me to compete, which is quite surprising given everything going on right now with her shoulder surgery and 3 kids under 6.

It's definitely become a goal now, I'm just unsure on a realistic timeframe. I'm 41 so obviously Masters. I feel I need to add a fair bit of size still, or do I just forget about trying to add size and diet down to as lean as possible? This is where a coach comes in and I will have to bite the bullet and get one.

Training was quads and calves and decided to pre fatigue by hitting leg extensions first. Always slow reps squeeze at the top.

Leg extensions
18kg X 30
27kg X 20
36kg X 20
45kg X 20 X 2 sets
Drop setting back down again no rest.
36kg X 20
27kg X 20
18kg X 20

Leg press
80kg X 20
160kg X 15
220kg X 12 X 3 sets
Drop sets take one plate off and add 5 reps each set, no rest.
160kg X 15
120kg X 20
80kg X 25
40kg X 30

Smith machine squats
40kg X 15
80kg X 10
100kg X 10 X 2 sets

Smith machine lunges
30kg X 10 X 2 sets each leg

Standing calve raise
40kg X 20
80kg X 15 X 3 sets

Seated calf raise
40kg X 15 X 3 sets

Cardio
20 minutes stair climber level 10

40 minute walk as I type this

@Eveflorence bros 40 minute walking as you type that is awesome lol. shows you Committed to the log and pushing things. got mad respect for this job!

 

[Masonic Bodybuilder]

Would be awesome to see you compete brother!

 

[RoySimpson]

Monday June 2nd

Pinned 125mg test and 100mg Mast E in the morning and will pin 4iu of GH tonight before bed.
Really happy with the quality of gear and peptides from @Raptor Labs and @Raptor Rep, my wife has noticed the changes and is now encouraging me to compete, which is quite surprising given everything going on right now with her shoulder surgery and 3 kids under 6.

It's definitely become a goal now, I'm just unsure on a realistic timeframe. I'm 41 so obviously Masters. I feel I need to add a fair bit of size still, or do I just forget about trying to add size and diet down to as lean as possible? This is where a coach comes in and I will have to bite the bullet and get one.

Training was quads and calves and decided to pre fatigue by hitting leg extensions first. Always slow reps squeeze at the top.

Leg extensions
18kg X 30
27kg X 20
36kg X 20
45kg X 20 X 2 sets
Drop setting back down again no rest.
36kg X 20
27kg X 20
18kg X 20

Leg press
80kg X 20
160kg X 15
220kg X 12 X 3 sets
Drop sets take one plate off and add 5 reps each set, no rest.
160kg X 15
120kg X 20
80kg X 25
40kg X 30

Smith machine squats
40kg X 15
80kg X 10
100kg X 10 X 2 sets

Smith machine lunges
30kg X 10 X 2 sets each leg

Standing calve raise
40kg X 20
80kg X 15 X 3 sets

Seated calf raise
40kg X 15 X 3 sets

Cardio
20 minutes stair climber level 10

40 minute walk as I type this

@Eveflorence putting in some serious work bro!

 

[Noah Wixx]

keep crushing it my brother

He always does from qhat i know and have seen

 

[Raptor Rep]

Training and cycle update posted elsewhere for today. Weight currently 81kg, really enjoying this cycle thanks to @Raptor Labs and @Raptor Rep for their ongoing help and support

View attachment 96285

oh my god i need to stop eating and get to the gym looking amazing

 

[Eveflorence]

He always does from qhat i know and have seen

Thanks brother

 

[Yuri]

Training and cycle update posted elsewhere for today. Weight currently 81kg, really enjoying this cycle thanks to @Raptor Labs and @Raptor Rep for their ongoing help and support

View attachment 96285

Fuck bro walking around like a Greek god

 

[ROIDDERS]

Yeah bro I use it more for recovery purposes so night time suits me better

That's definitely great to hear.

 

[ballin2504]

Monday June 2nd

Pinned 125mg test and 100mg Mast E in the morning and will pin 4iu of GH tonight before bed.
Really happy with the quality of gear and peptides from @Raptor Labs and @Raptor Rep, my wife has noticed the changes and is now encouraging me to compete, which is quite surprising given everything going on right now with her shoulder surgery and 3 kids under 6.

It's definitely become a goal now, I'm just unsure on a realistic timeframe. I'm 41 so obviously Masters. I feel I need to add a fair bit of size still, or do I just forget about trying to add size and diet down to as lean as possible? This is where a coach comes in and I will have to bite the bullet and get one.

Training was quads and calves and decided to pre fatigue by hitting leg extensions first. Always slow reps squeeze at the top.

Leg extensions
18kg X 30
27kg X 20
36kg X 20
45kg X 20 X 2 sets
Drop setting back down again no rest.
36kg X 20
27kg X 20
18kg X 20

Leg press
80kg X 20
160kg X 15
220kg X 12 X 3 sets
Drop sets take one plate off and add 5 reps each set, no rest.
160kg X 15
120kg X 20
80kg X 25
40kg X 30

Smith machine squats
40kg X 15
80kg X 10
100kg X 10 X 2 sets

Smith machine lunges
30kg X 10 X 2 sets each leg

Standing calve raise
40kg X 20
80kg X 15 X 3 sets

Seated calf raise
40kg X 15 X 3 sets

Cardio
20 minutes stair climber level 10

40 minute walk as I type this

@Eveflorence nice work man. Keep it up

 

[Eveflorence]

Thursday June 5th

Started the day with 20 minute HIIT session on the peloton bike.
Trained Hams and shoulders in the pm.

Hams
Prone leg curl
27kg X 20
41kg X 10
54kg X 10 X 3 sets

Seated leg curl
23kg X 20
39kg X 15
50kg X 10 X 3 sets

SLDL in smith machine
40kg X 20
80kg X 10 X 3

Shoulders
Reverse pec dec
25kg X 20
39kg X 15
52kg X 10 X 3 sets

Dumbbell press
15kg X 20
25kg X 10
35kg X 9
35kg X 8
25kg X 15

Lateral raises
10kg X 20
15kg X 15 X 2 sets
7.5kg X 20

 

[Tiger Salman Khan]

Thursday June 5th

Started the day with 20 minute HIIT session on the peloton bike.
Trained Hams and shoulders in the pm.

Hams
Prone leg curl
27kg X 20
41kg X 10
54kg X 10 X 3 sets

Seated leg curl
23kg X 20
39kg X 15
50kg X 10 X 3 sets

SLDL in smith machine
40kg X 20
80kg X 10 X 3

Shoulders
Reverse pec dec
25kg X 20
39kg X 15
52kg X 10 X 3 sets

Dumbbell press
15kg X 20
25kg X 10
35kg X 9
35kg X 8
25kg X 15

Lateral raises
10kg X 20
15kg X 15 X 2 sets
7.5kg X 20

@Eveflorence strong numbers man.....keep killing it.......

 

[LevButlerov]

Thursday June 5th

Started the day with 20 minute HIIT session on the peloton bike.
Trained Hams and shoulders in the pm.

Hams
Prone leg curl
27kg X 20
41kg X 10
54kg X 10 X 3 sets

Seated leg curl
23kg X 20
39kg X 15
50kg X 10 X 3 sets

SLDL in smith machine
40kg X 20
80kg X 10 X 3

Shoulders
Reverse pec dec
25kg X 20
39kg X 15
52kg X 10 X 3 sets

Dumbbell press
15kg X 20
25kg X 10
35kg X 9
35kg X 8
25kg X 15

Lateral raises
10kg X 20
15kg X 15 X 2 sets
7.5kg X 20

HIIT session fast moving? and hows your stage prep you considering it?

 

[Eveflorence]

HIIT session fast moving? and hows your stage prep you considering it?

Not in official prep mode but definitely considering it

 

[LevButlerov]

Not in official prep mode but definitely considering it

You really should consider it.

 

[Eveflorence]

Regular lunch of mine- tuna in olive oil, brown rice and greens salad

 

[Npcclassicphysique champ]

View attachment 97058
Regular lunch of mine- tuna in olive oil, brown rice and greens salad

high protein clean broly love this

 

[Eveflorence]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

 

[LevButlerov]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

Volume of the next bodybuilding champ

 

[stevesmi]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

@Eveflorence
i'm so impressed by you. this is a solid way to start the week. lots of good exercises

 

[BodyMonster34]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

bro you looking good on this if you ask me. 15 minutes on cardio then switching to elliptical sound good. my wife needs to start doing that she too fat

@Eveflorence

 

[Mobster]

Post a pic of the kneeling single leg curl

 

[Raptor Rep]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

killing it my bro

 

[Eveflorence]

Post a pic of the kneeling single leg curl

Will do bro I could've when I trained this evening but have only just seen your comment

 

[2Thick]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

@Eveflorence shoulders look amazing on this. i think you are doing perfect volume. Not too much and not too little.

 

[Eveflorence]

@Eveflorence shoulders look amazing on this. i think you are doing perfect volume. Not too much and not too little.

Thanks brother I just love training I'd train every day if I could

 

[Ulter]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

lateral raises are a great exercise. cardio is on point. you won't go wrong with this. this is overall an excellent workout

@Eveflorence

 

[ROIDDERS]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

cardio is amazing. mixing up stairclimber, elliptical, and regular walk isnt a bad idea. good rotation

@Eveflorence

 

[RoySimpson]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

@Eveflorence awesome work right here!!

 

[ceo]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

bros you won't go wrong with hardcore iron training like this. good job mixing some leg and upper body.
and Finishing with some hardcore cardio.

@Eveflorence

 

[2Thick]

Thanks brother I just love training I'd train every day if I could

that is good you have that thirst

 

[Noah Wixx]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

Those are the best feelings in the world thise 3 things all hitting

 

[Tiger Salman Khan]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

@Eveflorence Numbers look solid man.....good consistency.......

 

[ballin2504]

Monday June 9th

Training has been really dialled in lately. Strength, endurance, fullness have all gone up. Workouts are focused and intentional. Things are going well.
Huge props to @Raptor Labs and @Raptor Rep for their continued support.

Hams and shoulders, cardio afterwards.

Hams
Prone leg curl
23kg X 20
36kg X 20
50kg X 10
54kg X 10 X 3
23kg X 20

SLDL with dumbbells
20kg dumbbells X 20
30kg X 10
45kg X 10 X 3

Kneeling single leg curl
25kg X 20
45kg X 10 X 3
25kg X 20

Shoulders
Rear delts (reverse pec deck)
25kg X 30
39kg X 20
52kg X 20 X 3 sets

Seated dumbbell shoulder press
20kg X 20
30kg X 10
37.5kg X 8 X 3 sets

Lateral raises
10kg X 20
15kg X 15 X 3 sets

One arm cable laterals
9kg X 20 X 2 sets each arm

Cardio
15 minutes on stairclimber level 10
15 minutes on elliptical level 20
10 minute walk 5.5km/hour level 5 incline

@Eveflorence great training update. Good work.

 

[Eveflorence]

Update physique pick. Currently 81kg.

 

[LevButlerov]

Update physique pick. Currently 81kg.
View attachment 98218

@Eveflorence WOW! doesn't even describe it well. You look amazing! just amazing. Ripped, big, shredded, lean.
I'm not kidding when I say you can step on stage tomorrow looking like this, you should consider it.

 

[Eveflorence]

@Eveflorence WOW! doesn't even describe it well. You look amazing! just amazing. Ripped, big, shredded, lean.
I'm not kidding when I say you can step on stage tomorrow looking like this, you should consider it.

Thanks brother I'm seriously considering it

 

[LevButlerov]

Thanks brother I'm seriously considering it

No kidding at all, you really should step on stage. @Eveflorence
Check @electus Log he recently did a show and looked amazing as well.
And @JackD42 just took top 5 at the Canada Pro
https://www.evolutionary.org/forums...o-pro-super-show-2025-log.103040/post-1768375

 

[Eveflorence]

No kidding at all, you really should step on stage. @Eveflorence
Check @electus Log he recently did a show and looked amazing as well.
And @JackD42 just took top 5 at the Canada Pro
https://www.evolutionary.org/forums...o-pro-super-show-2025-log.103040/post-1768375

Thanks brother I'll take a look

 

[RoySimpson]

Update physique pick. Currently 81kg.
View attachment 98218

@Eveflorence looking awesome right here!!

 

[Mobster]

If not stage ready not far off it

 

[CreatineMONO]

Update physique pick. Currently 81kg.
View attachment 98218

solid. How tall are you to look this big at 81kg?

 

[stevesmi]

Update physique pick. Currently 81kg.
View attachment 98218

@Eveflorence
A+++ man
if you walked down the beach anywhere in america with that look people would be crowding you to take pictures
you look like a beast!

 

[Ulter]

Update physique pick. Currently 81kg.
View attachment 98218

with that physique i would go get professional pictures taken
maybe get a pro photographer to take them
its a great look and you should be proud

@Eveflorence

 

[JackD42]

No kidding at all, you really should step on stage. @Eveflorence
Check @electus Log he recently did a show and looked amazing as well.
And @JackD42 just took top 5 at the Canada Pro
https://www.evolutionary.org/forums...o-pro-super-show-2025-log.103040/post-1768375

Ya big dog do it!

 

[BodyMonster34]

Update physique pick. Currently 81kg.
View attachment 98218

bro ya'll got some weird looking toilets in austria lol.

you should see my outhouse toilet,
maybe i will get a pic sometime for you guys

@Eveflorence

 

[2Thick]

Update physique pick. Currently 81kg.
View attachment 98218

this is some very impressive vascularity
you got some amazing side as well
great job man
@Eveflorence

 

[ceo]

Update physique pick. Currently 81kg.
View attachment 98218

@Eveflorence bros you look really good on this. good muscle size
nice vascularity. very very solid all around
congrats on this physique

 

[ROIDDERS]

Update physique pick. Currently 81kg.
View attachment 98218

You definitely are looking the best I've seen you look maybe ever. Great job, man. I gotta give you a lot of credit. It must feel great to look like you do.
@Eveflorence

 

[Eveflorence]

solid. How tall are you to look this big at 81kg?

I'm only 5'8

 

[Eveflorence]

Thanks for the encouragement fellas it helps keep me motivated and on track

 

[Freki]

I'm only 5'8

Same height, only I would need to be 91kg to look like that, you have insane genetics

 

[CreatineMONO]

I'm only 5'8

Looking like you're cut out of marble my brother. Nice work

 

[LevButlerov]

Thanks for the encouragement fellas it helps keep me motivated and on track

Stepping on stage will be a must

 

[ballin2504]

Update physique pick. Currently 81kg.
View attachment 98218

@Eveflorence looking like a superhero

 

[Noah Wixx]

Update physique pick. Currently 81kg.
View attachment 98218

What a unit jacked

 

[JackD42]

@Eveflorence looking like a superhero

Thanks bro

 

[JackD42]

What a unit jacked

Thanks bro

 

[Eveflorence]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

 

[Raptor Rep]

love to hear you love the gear and amazing you're getting stronger bro, you're smashing it.

 

[Eveflorence]

love to hear you love the gear and amazing you're getting stronger bro, you're smashing it.

Thanks brother it's up amongst the best I've ever used without a doubt

 

[Trenhead3cc]

Thanks brother it's up amongst the best I've ever used without a doubt

Cant wait to see you in a few more weeks fully saturated .

 

[LevButlerov]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

I can't say anything but really good training because I seen your pic, you look like a bodybuilder 24/7 @Eveflorence

 

[Eveflorence]

Cant wait to see you in a few more weeks fully saturated .

Thanks brother yeah looking forward to the next few weeks

 

[Eveflorence]

I can't say anything but really good training because I seen your pic, you look like a bodybuilder 24/7 @Eveflorence

Thanks brother really appreciate your support

 

[LevButlerov]

Thanks brother really appreciate your support

Thank you for being so ripped and big

 

[stevesmi]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

@Eveflorence
i alwasy enjoy this type of training
good volume and steady
that is the best way

 

[BodyMonster34]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

@Eveflorence bro i got mad respect for this workout
nice shoulder training
and nice lateral raises.

 

[Mobster]

Have no sweets in the house

 

[Allupfromhere]

Bro you look crazy thick for 81kg!! You gonna look like a freak once this blast gets going properly. I'd happily lose a toe or finger for your genetics hahaha too good bruz, stay gold.

 

[Eveflorence]

Bro you look crazy thick for 81kg!! You gonna look like a freak once this blast gets going properly. I'd happily lose a toe or finger for your genetics hahaha too good bruz, stay gold.

Hahaha Jesus

 

[Eveflorence]

Have no sweets in the house

My wife's always baking cakes and cookies with the kids and I'm a kid at heart haha

 

[ROIDDERS]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

rear delts and lateral raises are amazing workouts
shoulders also are amazing. weighted pullups are on point
@Eveflorence

 

[ceo]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

Bros. It's very important to have a strong back. Too many people have strong front and weak back. They walk around the gym like hunchback.
@Eveflorence

 

[Ulter]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

@Eveflorence EVO family always appreciates your thorough updates
you are pushing things to the max. always on point!

 

[2Thick]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

@Eveflorence Hell of a job on this. The training looks really good, you're really throwing around the iron at this point. Lots of good sets and repetitions.

 

[25homes]

Solid

 

[RoySimpson]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

@Eveflorence putting in that serious work! Getting stronger!

 

[Noah Wixx]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

Hell yeah dude! Getting strong on back

 

[Eveflorence]

Wednesday June 18th

Swim in the morning and legs in the evening. Went in with tight groins and finished the session with a slight strain of my left groin which is a bit disappointing.
Couldn't roll over in bed last night without pain but it is what it is. Wife just tells me not to go so hard and reminds me how old I am haha.
Time to double down on the bpc and tb500 from @Raptor Labs and @Raptor Rep that will do the trick

Workout yesterday went as follows

Hams
Prone leg curl
25kg X 20
42kg X 20
59kg X 8
54kg X 10 X 2 sets

SLDL
60kg X 10
80kg X 10
100kg X 10 X 3 sets

Seated leg curls
25kg X 20
50kg X 15 X 3 sets

Quads
Hack squats
40kg X 20
80 kg X 10
100kg X 8 X 3 sets
Drop sets
80kg X 10
40kg X 15

Leg press (went lighter on this due to feeling the groin)
80kg X 30
160kg X 20 X 2 sets
Remove a plate so 20 reps
Remove a plate so 20 reps
Continue to repeat until sled is empty

Leg extensions
36kg X 20 X 3 sets
Drop sets no rest
32kg X 20
27kg X 20
23kg X 20
18kg X 20

 

[Raptor Rep]

Wednesday June 18th

Swim in the morning and legs in the evening. Went in with tight groins and finished the session with a slight strain of my left groin which is a bit disappointing.
Couldn't roll over in bed last night without pain but it is what it is. Wife just tells me not to go so hard and reminds me how old I am haha.
Time to double down on the bpc and tb500 from @Raptor Labs and @Raptor Rep that will do the trick

Workout yesterday went as follows

Hams
Prone leg curl
25kg X 20
42kg X 20
59kg X 8
54kg X 10 X 2 sets

SLDL
60kg X 10
80kg X 10
100kg X 10 X 3 sets

Seated leg curls
25kg X 20
50kg X 15 X 3 sets

Quads
Hack squats
40kg X 20
80 kg X 10
100kg X 8 X 3 sets
Drop sets
80kg X 10
40kg X 15

Leg press (went lighter on this due to feeling the groin)
80kg X 30
160kg X 20 X 2 sets
Remove a plate so 20 reps
Remove a plate so 20 reps
Continue to repeat until sled is empty

Leg extensions
36kg X 20 X 3 sets
Drop sets no rest
32kg X 20
27kg X 20
23kg X 20
18kg X 20

Impressive session bro, makes sense why you can't move

 

[ballin2504]

Monday June 16th

Getting stronger, particularly back movements. Feeling great in the gym and overall pretty content with how things are progressing. I'm letting myself down with diet though. Really clean during the day and then after dinner find myself reaching for sweets. Need to cut this behaviour out.

Pinned 175mg test, 160 mast and 150 EQ yesterday, biggest shot I've done all cycle. Really happy with the gear from @Raptor Labs and @Raptor Rep and the look it's giving me.

Today was back and shoulders in the evening and a 500m swim in the morning.

Back
V bar pulldowns
51kg X 20
68kg X 15
87kg X 10 X 3 sets

V bar rows
40kg X 10
60kg X 10
80kg X 8 X 3 sets
Drop sets of 60kg and 40kg rep out till failure

Machine rows
60kg X 20
Stack (108kg) X 10 X 3 sets

Weighted pull ups
10kg plate X 10 X 3 sets

Shoulders
Seated dumbbell press
20kg X 15
27.5kg X 10
35kg X 8 X 3 sets

Rear delts (reverse pec deck machine)
32kg X 20
45kg X 10
59kg X 10 X 3 sets
32kg X 20

Lateral raises
10kg X 20
15kg X 15 X 2 sets

One arm cable laterals
8kg X 15 X 3 sets each arm

@Eveflorence I really like your training man! The volume is right where I keep mine.

 

[Tiger Salman Khan]

Wednesday June 18th

Swim in the morning and legs in the evening. Went in with tight groins and finished the session with a slight strain of my left groin which is a bit disappointing.
Couldn't roll over in bed last night without pain but it is what it is. Wife just tells me not to go so hard and reminds me how old I am haha.
Time to double down on the bpc and tb500 from @Raptor Labs and @Raptor Rep that will do the trick

Workout yesterday went as follows

Hams
Prone leg curl
25kg X 20
42kg X 20
59kg X 8
54kg X 10 X 2 sets

SLDL
60kg X 10
80kg X 10
100kg X 10 X 3 sets

Seated leg curls
25kg X 20
50kg X 15 X 3 sets

Quads
Hack squats
40kg X 20
80 kg X 10
100kg X 8 X 3 sets
Drop sets
80kg X 10
40kg X 15

Leg press (went lighter on this due to feeling the groin)
80kg X 30
160kg X 20 X 2 sets
Remove a plate so 20 reps
Remove a plate so 20 reps
Continue to repeat until sled is empty

Leg extensions
36kg X 20 X 3 sets
Drop sets no rest
32kg X 20
27kg X 20
23kg X 20
18kg X 20

@Eveflorence Great numbers man.....keep killing it.........

 

[Eveflorence]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

 

[LevButlerov]

Wednesday June 18th

Swim in the morning and legs in the evening. Went in with tight groins and finished the session with a slight strain of my left groin which is a bit disappointing.
Couldn't roll over in bed last night without pain but it is what it is. Wife just tells me not to go so hard and reminds me how old I am haha.
Time to double down on the bpc and tb500 from @Raptor Labs and @Raptor Rep that will do the trick

Workout yesterday went as follows

Hams
Prone leg curl
25kg X 20
42kg X 20
59kg X 8
54kg X 10 X 2 sets

SLDL
60kg X 10
80kg X 10
100kg X 10 X 3 sets

Seated leg curls
25kg X 20
50kg X 15 X 3 sets

Quads
Hack squats
40kg X 20
80 kg X 10
100kg X 8 X 3 sets
Drop sets
80kg X 10
40kg X 15

Leg press (went lighter on this due to feeling the groin)
80kg X 30
160kg X 20 X 2 sets
Remove a plate so 20 reps
Remove a plate so 20 reps
Continue to repeat until sled is empty

Leg extensions
36kg X 20 X 3 sets
Drop sets no rest
32kg X 20
27kg X 20
23kg X 20
18kg X 20

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

Before even getting a pump you already look like a bodybuilder, Wow! @Eveflorence top 3 at any amateur show with a pro tan!

 

[Eveflorence]

Before even getting a pump you already look like a bodybuilder, Wow! @Eveflorence top 3 at any amateur show with a pro tan!

Thanks bro you're very flattering but I feel I still need a tonne of work to get on stage

 

[Mobster]

Impressive regardless of age

 

[stevesmi]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

your lifestyle yields this physique
proud of you man
looking great!
@Eveflorence

 

[ROIDDERS]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

@Eveflorence good update on the picture
you are a huge EVO family success
most people would kill for that physique

 

[Ulter]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

@Eveflorence swimming is a great workout
low impact cardio is the best
i want to do more swimming i have a lake near my house

 

[Raptor Rep]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

That's what we are talking about, impressive AF.

 

[BodyMonster34]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

@Eveflorence bro you lookin like a stud
can tell you got texas genetics
looking big and ripped!

 

[Noah Wixx]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

U look incredible

 

[2Thick]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

looking good man
gotta love the tight waist and Chiseled muscle structure.Can definitely tell, you know how to manipulate the water content too.
@Eveflorence

 

[ceo]

Tuesday June 24th

Took this pic before my morning swim.
Thanks to @Raptor Labs and @Raptor Rep for helping this old bloke stay young.

View attachment 100342

@Eveflorence bros you look solid
EVO family respects and loves your improvements the past year or two
we been following it a long time!

 

[Eveflorence]

@Eveflorence swimming is a great workout
low impact cardio is the best
i want to do more swimming i have a lake near my house

It's the best bro