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Female Log RoidRageWife Road to Powerlifting Records Sponsored by Purity Source Labs
- Thread starter RoidRageWife
- Start date
- Status
06/26/25
Weight: 139.3lbs
Comp 7/19
Week 5
Deadlift Day
Conventional Deadlift
110x10
155x5
198x5
264x2
308x1
341x1
385x0
RDL
275x5x3
Reverse Hypers
50x15
90x15
140x10
Weight: 139.3lbs
Comp 7/19
Week 5
Deadlift Day
Conventional Deadlift
110x10
155x5
198x5
264x2
308x1
341x1
385x0
RDL
275x5x3
Reverse Hypers
50x15
90x15
140x10
LevButlerov
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385 is a strong deadlift sister
06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
Last edited:
big PRs sister you amazing06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
@RoidRageWife PR is on point!06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
big lifting!
the back is strong
@RoidRageWife sister you looking good!06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
pushing some good PR's
you need to train my wife when you come to ranch
Those rows!!06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
@RoidRageWife glad to see you guys stuck around the EVO family06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
there were rumors you guys were leaving
nice on the PR's
@RoidRageWife you are killing it as usual06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
nice training session
pushing some good exercises!
@RoidRageWife sister you pushing some good weights06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
i like the different exercises
nice job on PR's!
PR is on point06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
bent over barbell rows work great
keep up the good work on this
@RoidRageWife
Love your attitude, it's inspiring. Not long now
@RoidRageWife keep crushing those PR's honestly very impressive!06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
Ok, I am cheering for you. How far off are you on the weight requirement right now? Will this competition be televised online?Thanks @kcates july 19th. Me too. I’ve gotta make weight! I’m very close to American record for deadlifts so my goal has been to get back to my PR of 385lbs in 2018!! I’m only 20lb away I got 4 weeks. 380.3lbs is American record If I don’t make weight then it’s 429.9!! Which I will get at some point.
I’m sitting at 138-139. I need to be under 132!! I’m kinda stuck. This Semaglutide slow digestion Gonna kick in more cardio gotta up the fiber Maybe gotta cut carbs more too hit more Keto action diet. Just a local comp no online stream that I know of.
You got this! All great things don't come easy. Of course you can lose water weight right before as well. Then put it back on after weigh ins. If I cant watch I will be thinking of you that day. Looking on here when you report back afterwards. I am rooting for you!
LevButlerov
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Try switching up to retatrutide sister, but after the show. @RoidRageWife
Don’t sell that at psl. Will just go slow steady wins the race. Will Cut salts down on last week too. I can do this!
LevButlerov
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Head Moderator
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@RoidRageWife you'll hit the desired numbers soon.....keep working and keep killing it.........06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
@RoidRageWife nice work on the PR rows. You’re strong as hell!06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
06/30/25
Weight: 139.7lbs
Goal Wt : 132lbs
Comp 7/19
Week 6
Squat Day
Squat
45x15
133x10
188x5
210x2
227x2
254x1
275x1
297.6x2x2. Rep PR
Leg Press
400x10
490x10
Walking Lunges
45 lbs x 50 feet
Leg Ext.
120x10x2
Seated Leg Curls
80x12
100x10
Reverse Hypers
90x15
180x15x2
At a diff gym it’s our old private powerlifting gym. Small they got kilo plates have 3 real powerlifting squat racks. Can squat & bench here and feel my lifts the way I need to too. It’s expensive for 2 of us but were figuring out away to at least get a month paid for. Got doubles on my increased squats. Very pleased with this. I had gotten 295 triples way back in 2019!! I have hit single 300lbs end of April. So I’m happy with this so far! Couldn’t get this done without the killer coaching of my hubby and training partner @RoidRage69 along with an awesome sponsor in @PSL @~Vision~ supporting me and believing in my abilities. Evo folks cheering me on helps too. So Thanks all around. Happy Lifting!
Weight: 139.7lbs
Goal Wt : 132lbs
Comp 7/19
Week 6
Squat Day
Squat
45x15
133x10
188x5
210x2
227x2
254x1
275x1
297.6x2x2. Rep PR
Leg Press
400x10
490x10
Walking Lunges
45 lbs x 50 feet
Leg Ext.
120x10x2
Seated Leg Curls
80x12
100x10
Reverse Hypers
90x15
180x15x2
At a diff gym it’s our old private powerlifting gym. Small they got kilo plates have 3 real powerlifting squat racks. Can squat & bench here and feel my lifts the way I need to too. It’s expensive for 2 of us but were figuring out away to at least get a month paid for. Got doubles on my increased squats. Very pleased with this. I had gotten 295 triples way back in 2019!! I have hit single 300lbs end of April. So I’m happy with this so far! Couldn’t get this done without the killer coaching of my hubby and training partner @RoidRage69 along with an awesome sponsor in @PSL @~Vision~ supporting me and believing in my abilities. Evo folks cheering me on helps too. So Thanks all around. Happy Lifting!
LevButlerov
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Head Moderator
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You're pushing it hard sister, and you always have the EVO family to support you06/30/25
Weight: 139.7lbs
Goal Wt : 132lbs
Comp 7/19
Week 6
Squat Day
Squat
45x15
133x10
188x5
210x2
227x2
254x1
275x1
297.6x2x2. Rep PR
Leg Press
400x10
490x10
Walking Lunges
45 lbs x 50 feet
Leg Ext.
120x10x2
Seated Leg Curls
80x12
100x10
Reverse Hypers
90x15
180x15x2
At a diff gym it’s our old private powerlifting gym. Small they got kilo plates have 3 real powerlifting squat racks. Can squat & bench here and feel my lifts the way I need to too. It’s expensive for 2 of us but were figuring out away to at least get a month paid for. Got doubles on my increased squats. Very pleased with this. I had gotten 295 triples way back in 2019!! I have hit single 300lbs end of April. So I’m happy with this so far! Couldn’t get this done without the killer coaching of my hubby and training partner @RoidRage69 along with an awesome sponsor in @PSL @~Vision~ supporting me and believing in my abilities. Evo folks cheering me on helps too. So Thanks all around. Happy Lifting!
love your lifting life @RoidRageWife
Heck yeah those are some awesome pr numbers06/27/25
Weight 139.7lbs
Comp 7/19
Week 5 finished!
Back/Biceps
Lat Pulldown Close Grip Warmups
60x12
70x10
100x10
Bent-over Barbell Rows
95x15
135x10
185x6
225x8 PR
245x6 PR
Barbell Shrugs
275x10x2
DB Seated Bicep Hammer Curls
20x10x2 Each Arm
Ab Crunch Machine
80x15x2
Treadmill 36min
Gonna ramp down the accessory exercises and focus on the lifts. Today I did feel strong on my Rows with a little PR. Gotta get a decent taper. After failing yesterday on my 385 deadlift I didn’t even get it off the ground. Wanted to break the floor did get 365 lastnweek. Prob would have pulled 375. Im concerned if I will peak as big as i did in end April. This was not a usual strength training cycle. But still gonna kill it even if I don’t hit the numbers I want this comp. Ok have good weekend Happy lifting!
07/01/25
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
lol! That’s why if He tells you what to do u do it right first time!! But I was stoked was trying to see on the chart what kilo conversion for 200lbs was for my bench was only gonna go up 5lbs for doubles. He said 203.9! cuz you always have to go up 2.5kg jumps. You have round pounds up never down. So I was nervous if I could pause rep that but I did both sets of 2. 
I was pretty stoked it moved as well as it did. And I’m sore from doing squats yesterday. Not used to training in evening as well. Was pretty happy. Mr did awesome too! 341 did 2 pause reps moved too easy! So… He pause rep 364 cuz coach said he could. So you do it or he’ll scream at u lol 
happy lifting
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
lol! That’s why if He tells you what to do u do it right first time!! But I was stoked was trying to see on the chart what kilo conversion for 200lbs was for my bench was only gonna go up 5lbs for doubles. He said 203.9! cuz you always have to go up 2.5kg jumps. You have round pounds up never down. So I was nervous if I could pause rep that but I did both sets of 2. I was pretty stoked it moved as well as it did. And I’m sore from doing squats yesterday. Not used to training in evening as well. Was pretty happy. Mr did awesome too! 341 did 2 pause reps moved too easy! So… He pause rep 364 cuz coach said he could. So you do it or he’ll scream at u lol happy lifting 
American Record is yours soon. 211 lbs. I think u can do a double next week with 213. You're on one hell of a stack.
LevButlerov
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You're amazing! 204 is huge @RoidRageWife siter07/01/25
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
I think the American record is drug tested though fyi @RoidRage69
No it's not.
LevButlerov
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Please send the organization you're referring to, I'm not sure then.
There are drug free and non tested feds. We are not competing in drug tested Fed. I know people that have American records.
If u want a drug tested record you compete in USAPL. We are in USPA.
LevButlerov
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USPA alright thats not tested.
I was really impressed yesterday with her bench. I'm trying to figure out how high we can go with her on bench. I think 220 is not out of the question.
LevButlerov
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Shes very impressive
Just a mental trick. But it worked!!07/01/25
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
@RoidRageWife my ex used to go with me to the gym. she could barely do the bar lol. and here you are doing 200+07/01/25
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
i like how you start at with just 45's on the bench. good way to warm up even if the gym is busy @RoidRageWife then pushing it up to over 200 is A+07/01/25
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
sister you looking strong. my wife needs to start training again. she getting too fat. now up to 420 pounds @RoidRageWife you need to help her07/01/25
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
not sure how i feel about a female competing in strength @RoidRageWife i've always felt like females should be doing beauty pagent or maybe bikini. but i give you props regardless07/01/25
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
Seems like you got a good bunch of people that you train with. @RoidRageWife Very exciting times for a few people. There's a lot of people competing this summer, I've been hearing some stories of people getting back into it too.07/01/25
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
@RoidRageWife sister don't forget those pullups07/01/25
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
lol jk. you looking strong and fit. i think you strongest ever right?
Heck yeah! More prs love seeing it
They do open and tested so both. Would not be fair to go up against non tested not goid sportsmanship there. if I did and got tested positive I’d be thrown out of the fed or suspended for several years anyhow. So that be bad brio! Some records of any feds that tested and non test are put together for rankings world wide tho.
Yes it does!!! lol.
Thanks. Yes I’d have to say so.@RoidRageWife sister don't forget those pullups
Thank you sir. I appreciate that. Prob never see me do a bikini comp or a beauty pageant. But women Can be strong. We do sports too and if your an athlete In many sports you hsve to weight train!
sister i'm not sure any chick as strong as you that i seen. my cousin back home in Bama pretty strong. she almost make it to olympicsThanks. Yes I’d have to say so.
my daughter did a beauty pageant when she was younger. my ex wife used to force her to do them and she hated them too
@RoidRageWife the weight is moving awesome for you! Very impressive07/01/25
Weight: 140.5lbs
Comp 7/19
Bench Day
Comp Bench
45x10
77x12
99x6
121x3
154x2
176x1
204x2x2 Pause Reps & PR
Close Grip Bench
155x8x2
Tricep Pushdowns
77x8x2
Was at the other gym again. Today got to see the old crew of teammates was really cool to see them all been a few years. Hugs and knuckle bumps. Got to hear coach scream loud scary shit at one of the gals doing squats. Getting close to Nationals time for a few gals, so he gets really fired up!
7/4/25
Cardio
Treadmill 60 minutes
7/5/25
Weight: 139.6
Comp 7/19
Deadlifts openers
133x10
155x5
200x3
264x2
315x1
341x1 - opener
363x1 - 2nd
Did openers that think probably do at meet. After watching my lifts coach said I should shoot for 402lb last attempt On deads. But idk I think might shoot for record instead which is anything over 380.3lbs Was fun lifting with the team. We’re done with deadlifts now till the meet. Spent couple days visiting family.
Cardio
Treadmill 60 minutes
7/5/25
Weight: 139.6
Comp 7/19
Deadlifts openers
133x10
155x5
200x3
264x2
315x1
341x1 - opener
363x1 - 2nd
Did openers that think probably do at meet. After watching my lifts coach said I should shoot for 402lb last attempt On deads. But idk I think might shoot for record instead which is anything over 380.3lbs Was fun lifting with the team. We’re done with deadlifts now till the meet. Spent couple days visiting family.
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LevButlerov
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Nice your meal looks tasty, and high protein.7/4/25
Cardio
Treadmill 60 minutes
7/5/25
Weight: 139.6
Comp 7/19
Deadlifts openers
133x10
155x5
200x3
264x2
315x1
341x1 - opener
363x1 - 2nd
Did openers that think probably do at meet. After watching my lifts coach said I should shoot for 402lb last attempt On deads. But idk I think might shoot for record instead which is anything over 380.3lbs Was fun lifting with the team. We’re done with deadlifts now till the meet. Spent couple days visiting family.
I think 402 is coming for you sister. @RoidRageWife
Yep. We do bench openers today and squat openers tomorrow then rest and ready to kill it! Will go in and move light weight prob Saturday I gotta shed 6lbs ish. I don’t like being this far away from weight. 2-3lbs would be better.
07/07/25
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
Your less than 2 lbs from American Record in bench. You will smash it on meet day. Your deadlift might is also close. Your total will be close.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Big lifting sister, you're really benching and squatting big @RoidRageWife American record is yours07/07/25
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
EVO family love and support
Probably a good idea to move more light. Give your body a little bit of a chance to get some breath. @RoidRageWife07/07/25
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
All I did was upped my steps and stretched07/07/25
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
this is some nice strong training. proud of you on the new PR's @RoidRageWife you won't go wrong on this one.07/07/25
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
sister when you going to drive your truck to ranch to train my wife? she up to 425lbs and you not helping her. you promised you would help @RoidRageWife07/07/25
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
@RoidRageWife @RoidRage69 wow that is impressive. 2lbs away from record. that is hard to believe but the lifts do not lie. the blood, sweat and tears has paid off
nice job on the PR's, i have to put respect on that. i hate that you are lifting heavy weights like that though. would love to see you train more like a girl with those pink dumbbells and wear a skirt to the gym @RoidRageWife07/07/25
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
@RoidRageWife sister nice one on this. 209 bench is crazy strong. haven't seen a chick that strong in my life07/07/25
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
@RoidRageWife smashing those PR's are the real deal!07/07/25
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
@roudragewife look at your hitt some new PRs! Congrats on those big numbers.07/07/25
Weight: 138.5lbs
Goal Wt : 132lbs
Bench Day
Comp Bench
45x15
77x10
99x5
121x3
154x2
176x1
198x1 pause
209x1 pause PR
07/08/25
Weight: 137.5lbs
Goal Wt: 132lbs
Comp. 7/19/25 Saturday
Squats
45x15
121x10
143x5
176x3
220x1
253x1
286x1
303x1 PR
Last day of training today, may go move light weight on the 3 lifts on Saturday prob do a bit cardio up until meet day. Was nice to hit my 2nd attempt s both bench and squats for both PRs. So keeping the faith that rest now and let the taper do its work ! I’m so close to a couple American Records so if it happens that would be way cool! Ok everybody happy lifting. It’s almost go time!!
7/12/25 Saturday
Weight: 136.5lbs
Goal wt: 132
Comp 7/19/25
Went in moved some weight this morning! Couple sets @ 50% 1RM. Did 45 minutes cardio Thursday. Been stretching and rolling out daily. Feeling good don’t feel beat up. Sleeping decent! Fasting Weight in morning is dropping. Will cut sodium mid-week, carbs are dropping tomorrow. Drinking lots water. I think it will be fine ciné weigh-ins Friday morning. Happy Lifting
Weight: 136.5lbs
Goal wt: 132
Comp 7/19/25
Went in moved some weight this morning! Couple sets @ 50% 1RM. Did 45 minutes cardio Thursday. Been stretching and rolling out daily. Feeling good don’t feel beat up. Sleeping decent! Fasting Weight in morning is dropping. Will cut sodium mid-week, carbs are dropping tomorrow. Drinking lots water. I think it will be fine ciné weigh-ins Friday morning. Happy Lifting
Thx. Hope to PR on meet day!!
moving and prepping sister7/12/25 Saturday
Weight: 136.5lbs
Goal wt: 132
Comp 7/19/25
Went in moved some weight this morning! Couple sets @ 50% 1RM. Did 45 minutes cardio Thursday. Been stretching and rolling out daily. Feeling good don’t feel beat up. Sleeping decent! Fasting Weight in morning is dropping. Will cut sodium mid-week, carbs are dropping tomorrow. Drinking lots water. I think it will be fine ciné weigh-ins Friday morning. Happy Lifting
you will win
7/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Go for it sister, EVO family supports you7/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
post pics and some vids for us. @RoidRageWife you will win.
the TNE is something i have never used. but you will get a nice spike into your lifts. let us know how you like it @RoidRageWife7/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
I tried on my deadlift openers day did the xtra Var and little dose of TNE. Those lifts felt easy. Wanted to go up. But didn’t want to overdo it. Did not notice any rage so to speak. So I guess I
Don’t live up to my name lol! But I it was small dose. Probably gonna tick that dose up but more.
I've used cheque drops on the day just for that reason7/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
you should go in there and have the mentality of repping the EVO family. but especially the female EVO family. and prove that women belong @RoidRageWife7/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
sister you gonna do good. i told my wife last night after she saw pic of you on here that i want her to get your size. she slapped me and ran out of room crying. @RoidRageWife she too big now up to 4257/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
YOU ARE A ROCK STAR, THE WHOLE COMMUNICTY AND READERS HAVE BEEN LOVING BOTH YOU AND HUBBY'S LOG!7/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
Keep killing it!!!!!!!!!!!!!
I'm super excited for your comp, I didn't realize its been this long.. Makes us all pulling for you even more!
Wow @Ulter is this a turn around for you!? Thanks man. I do believe women belong. I will do that!
its GO TIME for you @RoidRageWife yes PSL took good care of you. you did a great job getting to this point through ups/downs7/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
make sure you if you sweat out in the hot sun you make sure you hydrate good. don't want to end up with heat stroke ahead of this. @RoidRageWife you will go good on carb load7/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
@RoidRageWife My sister, you need to do some pull-ups for good luck. haha ! But seriously, you're gonna do good on this. Let us know how you like the VAR and how you like the no ester. i wonder what the other competitors are on. you should ask lol7/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
Haha! 
Well there are never many females I did sign up for masters 2 and open. I’ll get 2 medals. Looks like there will only be 3 flights and they’ll go in order of weights lifted. So not very many lifters, theres 60 lifter cut off. And many of these meets that are mixed tested and non tested they cut off 45/15. Always more non-tested girls! And they’re younger
Well there are never many females I did sign up for masters 2 and open. I’ll get 2 medals. Looks like there will only be 3 flights and they’ll go in order of weights lifted. So not very many lifters, theres 60 lifter cut off. And many of these meets that are mixed tested and non tested they cut off 45/15. Always more non-tested girls! And they’re younger
@RoidRageWife I’m rooting for ya! Can’t wait to see the big lifts!!!!7/16/25 Wednesday
Weight: 133.9lbs
Goal wt: 132lb
Comp 7/19
It’s go time!! Feeling rested been very hot this week. Sweated out some weight in Sun but didn’t get much of a tan!
Went into gym stretched out & moved some light weights. Very close to weight! Just 2lbs. Feeling bit less stressed on that topic. Had beef burger on keto bread last couples days and eggs pro powder walnuts increased chia seeds! Cut out carbs but veggies completely today. Easily digested proteins. Eating eggs, walnuts, protein powder in water. Friday morning weigh in.
Will carb load Friday. See how much I can gain without being miserable.
Meet day I Will take an extra dose of Anavar in morning as well as a small dose of TNE! It’s in and out fast. Will see if this gives me any agression! I don’t usually get that rage before a lift. Got to give a shout out to my sponsor Purity Source Labs @PSL and more specifically @~Vision~ for your support and belief in my journey. I’ve been working super hard building the powerhouse! I’m confident but super nervous, it’s been nearly 7 years since my last competition!! Hopefully I can use nerves to my advantage. Let’s Go!!
you don't have a filter like me i see!
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Now all the hard work pays off!!! you have got this @RoidRageWife
bro wife throw me out of trailer many times. but she always bring me back she miss the dick
7/18/25 Friday
Weight: 59.9kg 132.05lbs
Goal wt: 60kg (132.27lb)
Ok. So did weigh ins at 0900! Made weight by just a hair!! I had extra potassium & dandelion root also took a 40 minute hot tub at the gym yesterday. One 4 ounce strong brewed Keurig french roast coffee at 6:30am weight was 132.1lb on my scale. I spit in a bottle all the way down to venue was about 1 hour drive! Lightest I’ve been in over 22+ years. Pre daughter was bout 145lbs
Weighed in just a quarter pound or 4 ounces under! Was up weighing myself in middle of night. Didnt sleep great. So got there peed, I stripped to undies only 59.9kg/132.05lbs officially! Got equipment check, rack heights, openers all check! Such a relief now carb load! Had 10grams glutamine bout 100grams of carbs from Gatorade/dextrose creatine added salt potassium. Taking our shots
Weight: 59.9kg 132.05lbs
Goal wt: 60kg (132.27lb)
Ok. So did weigh ins at 0900! Made weight by just a hair!! I had extra potassium & dandelion root also took a 40 minute hot tub at the gym yesterday. One 4 ounce strong brewed Keurig french roast coffee at 6:30am weight was 132.1lb on my scale. I spit in a bottle all the way down to venue was about 1 hour drive! Lightest I’ve been in over 22+ years. Pre daughter was bout 145lbs
Weighed in just a quarter pound or 4 ounces under! Was up weighing myself in middle of night. Didnt sleep great. So got there peed, I stripped to undies only 59.9kg/132.05lbs officially! Got equipment check, rack heights, openers all check! Such a relief now carb load! Had 10grams glutamine bout 100grams of carbs from Gatorade/dextrose creatine added salt potassium. Taking our shots
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That back shot is mind blowing!!!
why not. why don't you prove misogynists like me wrong
@RoidRageWife you have an incredible body sister
your back is insane! you can step on stage like this easy, good weight for you- Status
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