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Pigsy said:
Hello EVO family, today I videord my chest and tricep workout at the home gym. All expresses where 3 sets. Still feeling good plenty of energy.

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@Pigsy this is a great workout video montage. looks like a lot of fun. you certainly enjoy throwing around the weights !
 
Pigsy said:
Hello EVO family, today I videord my chest and tricep workout at the home gym. All expresses where 3 sets. Still feeling good plenty of energy.

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bro you looking good! that is a huge barn gym you train at. but why socks and sandals? @Pigsy you think you training on the beach or something lol
 
Pigsy said:
I don't think the EVO family would like naked Pigsy training videos😁
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bro you don't need to be naked. just wear cowboy hat. show us who the real redneck farmer is.
 
Pigsy said:
Hello EVO family, today I videord my chest and tricep workout at the home gym. All expresses where 3 sets. Still feeling good plenty of energy.

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I love how much space and equipment you have, thats the dream one day! Love seeing you in action brother always an inspiration
 
You the Man
 
TAGII said:
@Pigsy man in a home gym you train shirtless! lol 😂
How else do you see the pump?!?!
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It winter now, fucking cold. But I have previous shirtless video from summer I can post. The 4 months old
 
This is my back workout video from the 24/7 gym. Morning session was good things moving well. Every excerise 3 sets



All powered by @Liquid Gold Labs GOLD STANDARD
 

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  • YouCut_20250808_051526546.mp4
    4.8 MB
  • YouCut_20250808_051704575.mp4
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TAGII said:
@Pigsy Buddy! I just want you to know you are jacked! Your gym has a lot of the same equipment as the gym I go to. How do you like the hammer strength stuff?
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These are the older versions of the Hammerstrength. Which seems better than the new stuff.
 
Pigsy said:
Videoed today's chest/Delts/Triceps workout today. From my home gym. Once again all exercises where 3 sets.

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Wow your home gym is an actual gym...incredible! What a dream. All that space...all those machines. What I wouldn't give for a setup like that. Literally my dream setup and something I'm hoping to achieve one day in the future. Really really impressive @Pigsy
 
Yesterday's leg session at the Home Gym Video. All excerises 3 sets. Bodyweight 106.6kg. Energy still good, after a day of pruning vines. Pushing some weight.

All powered by @Liquid Gold Labs Rep.

 
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Pigsy said:
Yesterday's leg session at the Home Gym Video. All excerises 3 sets. Bodyweight 106.6kg. Energy still good, after a day of pruning vines. Pushing some weight.

All powered by @Liquid Gold Labs Rep.

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Great work @Pigsy !!

You're gym is insane. You have a leg Press, hack squat, and pendulum squat? I can see how you built those tree truck legs.

Just a heads up. There's a bit of an error with leg extension video blurring. It didn't blur your face out where the video starts.
 
BeMe said:
Great work @Pigsy !!

You're gym is insane. You have a leg Press, hack squat, and pendulum squat? I can see how you built those tree truck legs.

Just a heads up. There's a bit of an error with leg extension video blurring. It didn't blur your face out where the video starts.
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Thanks i fix that up
 
Ulter said:
you certainly have a nice setup. that is some good equipment to have at home. nice one @Pigsy
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Next workout I'll use some of my other leg equipment.
 
Pigsy said:
Yesterday's leg session at the Home Gym Video. All excerises 3 sets. Bodyweight 106.6kg. Energy still good, after a day of pruning vines. Pushing some weight.

All powered by @Liquid Gold Labs Rep.

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bro you got a nice ass home gym in your trailer. that a good idea. i might make old trailer home gym after we move into new double wide @Pigsy
 
BodyMonster34 said:
bro you got a nice ass home gym in your trailer. that a good idea. i might make old trailer home gym after we move into new double wide @Pigsy
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That what we call mansion here
 
ROIDDERS said:
@Pigsy very nice on the leg training. gotta give you a lot of credit. this one looks fun and i like the room you got to train!
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I love the gym I've put together. Soon finish work can hit a workout
 
Great videos
 
Been busy pruning on the farm, nearly at the end of that. Today hit a chest/Delts/Triceps session.

Pec dec x 3 sets
Hammer strength incline x 3 sets
Hammer strength wide chest press x 3 sets
Hammer strength narrow chest press x 3 sets
Hammer dip machine x 3 sets
Cable delt side raises x 3 sets
Dumbbell side raises x 3 sets
Rope tricep pushdowns x 3 sets
Skull crushed x 3 sets
Cable kickbacks x 3 sets

Morning fasted weight 105.6kg

Power by @Liquid Gold Labs
 
Pigsy said:
Been busy pruning on the farm, nearly at the end of that. Today hit a chest/Delts/Triceps session.

Pec dec x 3 sets
Hammer strength incline x 3 sets
Hammer strength wide chest press x 3 sets
Hammer strength narrow chest press x 3 sets
Hammer dip machine x 3 sets
Cable delt side raises x 3 sets
Dumbbell side raises x 3 sets
Rope tricep pushdowns x 3 sets
Skull crushed x 3 sets
Cable kickbacks x 3 sets

Morning fasted weight 105.6kg

Power by @Liquid Gold Labs
Click to expand...
Busy but strong training again :D still your usual 15 reps? @Pigsy
 
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

IMG_20250825_180858.webp
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

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OMG! your legs are insane :D huge quads, true Quadzilla @Pigsy
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

View attachment 114364
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wow a true warrior @Pigsy Those legs. Look incredible. You have an amazing physique.
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

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bro yo legs pretty big. but good shanking size if you ask me. nice veins @Pigsy
 
Pigsy said:
You have to be good to shank me brother. You may come off second best 😁
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bro i got fast reflexes. a year in texas prison will do that to you
 
Pigsy said:
You never had to deal with, a Big Pig from the land downunder
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bro when me and my wife cum to visit you will deal with her.. all 440lbs of her lol
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

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Fuck bro thats some next level front on width! What exercises do you feel developed it the most over the years?
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

View attachment 114364
Click to expand...
the leg training looks really good! the quads are huge. veins are popping out beautifully @Pigsy
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

View attachment 114364
Click to expand...
you are looking big @Pigsy keep up the good work. you are a true champion!
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

View attachment 114364
Click to expand...
bros you looking strong and ripped! the legs impressive. good job on both quads and hammies @Pigsy
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

View attachment 114364
Click to expand...
man you get some nice pumps for sure @Pigsy so impressive. you are doing great!
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

View attachment 114364
Click to expand...
You sure this is you Pigsy? Looks like one of those Belgian Blue Bulls.........bloody thick mate.
 
Allupfromhere said:
Fuck bro thats some next level front on width! What exercises do you feel developed it the most over the years?
Click to expand...
I found total controlling the weight on every rep and 12 to 15 reps to burn the hell out of them
 
Pigsy said:
I found total controlling the weight on every rep and 12 to 15 reps to burn the hell out of them
Click to expand...
12-15 is the best for bodybuilding FACT
 
Pigsy said:
That's what the front end loader is for on the farm.
Click to expand...
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Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

View attachment 114364
Click to expand...
Quadzilla
 
Pigsy said:
So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

View attachment 114364
Click to expand...
@Pigsy legs are looking insane bro!
 
Sweet profile and logs bro! Just making my way through your signature links.

I'm gonna do testosterone and retatrutide.

Are you in Perth or out in the sticks bro? Never made it over that side, Tokyo is technically closer haha.
 
BodyMonster34 said:
bro when me and my wife cum to visit you will deal with her.. all 440lbs of her lol
Click to expand...

Big Aussie sheilers are from a different planet, I had to leave the country to escape my one
 
Last edited:
vanlife_gymbum said:
Sweet profile and logs bro! Just making my way through your signature links.

I'm gonna do testosterone and retatrutide.

Are you in Perth or out in the sticks bro? Never made it over that side, Tokyo is technically closer haha.
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Tokyo is closer, you a funny guy LOL :P @vanlife_gymbum
 
LevButlerov said:
Tokyo is closer, you a funny guy LOL :P @vanlife_gymbum
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3269 miles from Wellington to Perth, 5734 to Tokyo... not that far off haha.

In a more practical sense I can get to Sydney in less than 4 hours, Perth is like a 10 hour flight and no direct ones last time I tried.. it's a long way away but looks nice!
 
vanlife_gymbum said:
3269 miles from Wellington to Perth, 5734 to Tokyo... not that far off haha.

In a more practical sense I can get to Sydney in less than 4 hours, Perth is like a 10 hour flight and no direct ones last time I tried.. it's a long way away but looks nice!
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I wasn't aware, that's funny :D
 
Some video of my recent back session, at the 24/7 gym. Weights moving well. Feeling really good
 

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  • YouCut_20250910_155059691.mp4
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  • YouCut_20250910_155309261.mp4
    3.6 MB
  • YouCut_20250910_160731574.mp4
    6.3 MB
  • YouCut_20250910_160850254.mp4
    2.5 MB
  • YouCut_20250910_163718856.mp4
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  • YouCut_20250910_154929180.mp4
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Pigsy said:
Some video of my recent back session, at the 24/7 gym. Weights moving well. Feeling really good
Click to expand...
@Pigsy no straps or versagrips on your back day? You have some serious grip. My forearms and fingers would have let go lol
 
TAGII said:
@Pigsy no straps or versagrips on your back day? You have some serious grip. My forearms and fingers would have let go lol
Click to expand...
Sometimes I use them. If going very heavy on certain lifts
 
Pigsy said:
Some video of my recent back session, at the 24/7 gym. Weights moving well. Feeling really good
Click to expand...

Nice man! Thanks for tapeing that for us. I'm gonna copy your session tonight. Sounds like they only play the hits at your gym too 😆
 
Last edited:
vanlife_gymbum said:
Nice man! Thanks for tapeing that for us. I'm gonna copy your session tonight. Sounds like they only play the hits at your gym too 😆
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Mute the music is absolute shit
 
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Pigsy said:
Some video of my recent back session, at the 24/7 gym. Weights moving well. Feeling really good
Click to expand...
Your shoulders and back are insane! thick and big @Pigsy
 
Pigsy said:
Some video of my recent back session, at the 24/7 gym. Weights moving well. Feeling really good
Click to expand...
@Pigsy nice job man. good to see you changing things up and lifting at a gym. really good to see
 
Pigsy said:
Some video of my recent back session, at the 24/7 gym. Weights moving well. Feeling really good
Click to expand...
What a dense pig, looking thick & strong Pigsy.

Comparatively, how are your energy levels in the gym now vs before the anti aging stack? You getting alot out of it, or does it help more through the whole day?
 
S187 said:
What a dense pig, looking thick & strong Pigsy.

Comparatively, how are your energy levels in the gym now vs before the anti aging stack? You getting alot out of it, or does it help more through the whole day?
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It been helping a lot with energy. Also my skin look great. Looking younger 😁
 
Allupfromhere said:
Big pigs has this effect on people haha, dont you push too hard the wont be any gains left for the rest of us lol 🦍🦾😂
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We here to support a help each other, the what EVO family is about
 
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