Veteran Log S.Gentz 2025-26 Growth Phase Log with PSL

[Mobster]

Training looks good

 

[2Thick]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

the supplements you have listed are impressive @s.gentz that is a good run down of products. keep up the good work!

 

[Ulter]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

Got to give you a lot of credit on this workout. Your calves. Look fantastic. Keep up the good [email protected]

 

[ceo]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

bros Your legs are getting bigger than your upper body. Geez. Getting scary. How big you're getting and thick is crazy @s.gentz

 

[s.gentz]

bros Your legs are getting bigger than your upper body. Geez. Getting scary. How big you're getting and thick is crazy @s.gentz

Yeah, legs and shoulders grow with little effort. I only do 3 sets per week of direct shoulder work. Wish arms were the same.

 

[ceo]

Yeah, legs and shoulders grow with little effort. I only do 3 sets per week of direct shoulder work. Wish arms were the same.

bros your arms look good too

 

[ROIDDERS]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

Always nice seeing an update out of you. @s.gentz The food and the training looks to be on point. Keep it up.

 

[s.gentz]

9/23/2025
Weight 203.5bs
Food-3245Cals/289P/261C/128F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 2 1/2lb burger patties/250g rice
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-100x12x3
Rope extensions-100x12x3
Alternating DB curls-40x10x3
Pushdowns-220x12x3
BB curl-80x10x3
single arm cable extension-20x13x3
Reverse EZbar curl-60x12x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another solid WO today. All numbers were hit.



Thechickenpound
10%off discount at checkout: sgentz10

 

[Pigsy]

Everything looking on point brother

 

[Allupfromhere]

Yeah, legs and shoulders grow with little effort. I only do 3 sets per week of direct shoulder work. Wish arms were the same.

Wish my legs grew with little effort lol flirting with death trying to get those bad boys to grow

 

[Noah Wixx]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

Excellent work brother

 

[s.gentz]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

Next 6 weeks you should do 5 painful sets f leg press. Enough where you feel like standing next to the garbage can after each set.

 

[s.gentz]

Next 6 weeks you should do 5 painful sets f leg press. Enough where you feel like standing next to the garbage can after each set.

Prob not gonna go quite that hard yet. This is only my third time doing leg presses for the better part of 8mos. This first block is just to get me used to moving heavier weights again and to get used to exercises that I haven't been doing. Couple more weeks of this and then a back off week and then it's full gas!!!!!!!!

 

[Tiger Salman Khan]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Legit work bro....keep it up........

 

[LevButlerov]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

Food is dialed, protein’s right where it needs to be and plenty of carbs to fuel those heavier sessions. Nice to see leg press back over 5 plates a side while keeping curls and extensions tight, that’s a strong base to build from. Supp stack is loaded and covers your bases well, you’re setting yourself up for the heavier block coming, so when the next 6 weeks hit hard you’ll be ready to push.

 

[stevesmi]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

you are a busy guy. @s.gentz just a reminder if anyone has questions you want us to ask sgentz let us know. he will be on the podcast next week

 

[Mobster]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

But we get it done

 

[s.gentz]

But we get it done

Have to!!!!

 

[2Thick]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz push that training! no wonder your legs look bigger. you are pushing it

 

[BodyMonster34]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

bro you need red meat. @s.gentz you cannot be a true man without it. i want to see it

 

[s.gentz]

bro you need red meat. @s.gentz you cannot be a true man without it. i want to see it

@BodyMonster34
Dude! WTF!!! I just ate 2 burgers on wednesday. I'm gonna eat what I eat. It's what works for me. I've stated this numerous times. You can eat whatever you like if it works for you.
There is no need to continually say this. It's getting a bit frustrating.
Where is your log showing us all how it is done??

 

[BodyMonster34]

@BodyMonster34
Dude! WTF!!! I just ate 2 burgers on wednesday. I'm gonna eat what I eat. It's what works for me. I've stated this numerous times. You can eat whatever you like if it works for you.
There is no need to continually say this. It's getting a bit frustrating.
Where is your log showing us all how it is done??

bro i want to put up log but admin said no. i have to wait till probation and child support over.

 

[Ulter]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz I think you're doing great on this. The food is very clean as usual. I also love the training, you're putting together.

 

[ROIDDERS]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

i love the setup you have. don't let bodymonster bother you lol. he is just a red meat addict! @s.gentz

 

[s.gentz]

i love the setup you have. don't let bodymonster bother you lol. he is just a red meat addict! @s.gentz

It’s just annoying. He could be spending the time on this site being helpful instead of repeating the same BS.

 

[ROIDDERS]

It’s just annoying. He could be spending the time on this site being helpful instead of repeating the same BS.

i can see what your are saying. but that is what he believes in and we all have different opinions. i personally don't think you need red meat, but others thing you do.

 

[ceo]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

bros i got mad love for this one @s.gentz you looking strong. keep the grind up!

 

[s.gentz]

9/25/2025
Weight 204.8bs
Food-2671Cals/279P/270C/66F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-180x8x3sets
Narrow lat pull-180x8x3sets
HS single arm high row-140x9x3sets
HS single arm row-180x9x3sets
Cable pullover-115x11x3sets
Back hypers-210x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Already maxed out the HS iso row.

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

9/25/2025
Weight 204.8bs
Food-2671Cals/279P/270C/66F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-180x8x3sets
Narrow lat pull-180x8x3sets
HS single arm high row-140x9x3sets
HS single arm row-180x9x3sets
Cable pullover-115x11x3sets
Back hypers-210x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Already maxed out the HS iso row.

Thechickenpound
10%off discount at checkout: sgentz10

Food looks clean and protein is nailed, over 270g keeps you covered easy. Pull session is strong, maxing the HS row already shows back strength is ahead of the stack, so you’ll need to start adding plates or slow tempo to keep progressing. Cardio and supps are dialed too, health support is thorough, you’re covering all the bases while pushing the training hard. protein about to hit 300 I feel it @s.gentz

 

[RoidRage69]

Start doing barbell bent over rows.

 

[s.gentz]

so you’ll need to start adding plates or slow tempo to keep progressing

After a couple more weeks I’m going to change this exercise to a bent over row.

 

[LevButlerov]

After a couple more weeks I’m going to change this exercise to a bent over row.

will be interesting to see

 

[s.gentz]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

Good update. Weight is moving fine, food looks solid and that 5 Guys is not going to hurt with the training you’re putting in. Strong arm session too, 40s on curls for sets of 7 is no joke and pressing that 190 on machine pushdowns shows triceps are handling the load well. Cardio is in a good spot and the supplement list is dialed, just keep an eye if iron is needed since diet looks protein heavy already. Overall another clean week, strength and food both backing each other up.

 

[s.gentz]

Good update. Weight is moving fine, food looks solid and that 5 Guys is not going to hurt with the training you’re putting in. Strong arm session too, 40s on curls for sets of 7 is no joke and pressing that 190 on machine pushdowns shows triceps are handling the load well. Cardio is in a good spot and the supplement list is dialed, just keep an eye if iron is needed since diet looks protein heavy already. Overall another clean week, strength and food both backing each other up.

We ended up going to a small bar out near our property. I had a huge salad with walnuts and apples and a Cajun chicken wrap with fries. Was really good. Wife had a grilled chicken sandwich and a salad. Was a pretty good blues band playing live while we ate. Was nice.
As far as tha iron I supplement 15g daily so should be good. Lifting pretty heavy for just starting to eat again and all is feeling great. Little niggle on the shoulder but nothing in the gym is bothering it. Had an X-ray that looked good and taking prednisone to get inflammation down. Gonna have a precautionary mri but I don’t see any issue aside from inflammation and a little arthritis.
Exited to hit it next week. Plan has me pressing 290 on the incline for 6. We will see. Last build my 1rm on the flat bench was 315. Think I’ll be repping 315 is all goes well this year.

 

[LevButlerov]

We ended up going to a small bar out near our property. I had a huge salad with walnuts and apples and a Cajun chicken wrap with fries. Was really good. Wife had a grilled chicken sandwich and a salad. Was a pretty good blues band playing live while we ate. Was nice.
As far as tha iron I supplement 15g daily so should be good. Lifting pretty heavy for just starting to eat again and all is feeling great. Little niggle on the shoulder but nothing in the gym is bothering it. Had an X-ray that looked good and taking prednisone to get inflammation down. Gonna have a precautionary mri but I don’t see any issue aside from inflammation and a little arthritis.
Exited to hit it next week. Plan has me pressing 290 on the incline for 6. We will see. Last build my 1rm on the flat bench was 315. Think I’ll be repping 315 is all goes well this year.

That meal sounds solid, plenty of protein and fats in there with the chicken and walnuts, good fuel for recovery. Iron at 15g daily has you covered and if you’re already moving heavy weight while just getting food back in that’s a good sign.
Shoulder plan sounds smart, prednisone and checking with an MRI is the right move, no sense guessing.
Pressing 290 for 6 on incline after a 315 flat max before is a strong target, you’ll be repping 315 this year if the shoulder holds up and diet stays locked.

 

[stevesmi]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz another solid day in the books. great week of training. and great week of supps

 

[BodyMonster34]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

bro you are the man. @s.gentz gotta give you much love. meals are on point

 

[Mobster]

I might have you do 1-2 LESS exercises for arms and take the intensity up a notch

 

[Allupfromhere]

We ended up going to a small bar out near our property. I had a huge salad with walnuts and apples and a Cajun chicken wrap with fries. Was really good. Wife had a grilled chicken sandwich and a salad. Was a pretty good blues band playing live while we ate. Was nice.
As far as tha iron I supplement 15g daily so should be good. Lifting pretty heavy for just starting to eat again and all is feeling great. Little niggle on the shoulder but nothing in the gym is bothering it. Had an X-ray that looked good and taking prednisone to get inflammation down. Gonna have a precautionary mri but I don’t see any issue aside from inflammation and a little arthritis.
Exited to hit it next week. Plan has me pressing 290 on the incline for 6. We will see. Last build my 1rm on the flat bench was 315. Think I’ll be repping 315 is all goes well this year.

Prednisolone is a hell of a anti inflammatory drug, i have it prescribed for when my lower back flares up. I try to leave it for emergency only kinda situations but wow it sure is effective lol.
290 incline coming in hot brother, 315 for reps is dynamite

 

[s.gentz]

I might have you do 1-2 LESS exercises for arms and take the intensity up a notch

I’ve tried many different training methods for arms. This is the formula that seems to work best.

 

[2Thick]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

you are looking good man. supplements are on point. as always you show how its done @s.gentz

 

[Ulter]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz the eggs and the turkey look really good. Also good job on the hypertrophy training. That's the way to push it.

 

[ROIDDERS]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

meals are looking good. 6 meals a day is on point. all small and efficient @s.gentz

 

[ceo]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

bros the meals sound good. haven't had a shake with banana in a while @s.gentz that sound like good food to me

 

[Mobster]

bros the meals sound good. haven't had a shake with banana in a while @s.gentz that sound like good food to me

I used to do this ALL the time back in the day

 

[s.gentz]

9/28/2025
Weight ?bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/DAVID bar post WO
Meal4- Homemade pizza/wings
Meal5- None today. Have to fast for bloods tomorrow morning.

RP Hypertrophy
HS incline ISO press-290x6x3sets plus BO PR!!
Converging chest press-145x10x3sets
Pec deck-190x12x3sets
Push ups-15x3sets
Plate raise-25x3sets
Reverse pec deck-160x12x3sets
Three way raises-15x30x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Had to sub in today for tomorrow’s’ WO. Tomorrow will be a forced rest day due to work obligations. Felt good today. PR for weight and reps on the HS incline iso press.



Thechickenpound
10%off discount at checkout: sgentz10

 

[Noah Wixx]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

A great day when feeling good and getting after it.

 

[RoySimpson]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz food is on point as usual!

 

[Noah Wixx]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

Another week of progress

 

[25homes]

9/24/2025
Weight 205.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-150x8x2
Leg extension-200x9x2
Leg press-560x6x2
Machine glute kicks-160x12x2
Back extension-205x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Little pressed for time today but got it done and felt great!! Feels good to start getting back to moving heavier weights. This first 6 weeks is just to get back into it. Next 6 weeks I will hate leg day!!!

Thechickenpound
10%off discount at checkout: sgentz10

Your diet looks great bro

 

[s.gentz]

9/29/2025
Weight 206.4bs
Food-2262 cals/211P/248C/77F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3-6 whole eggs/6 slices 647 toast/butter/jam
Meal4- 1.5c cottage cheese/blueberries/raspberries

RP Hypertrophy
Rest

Cardio
13min stress test on the treadmill. Actually had to run for a couple minutes to grt HR where they wanted it!

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Rest day today. Went for a stress test due to high cholesterol numbers and a plaque found during a calcium score test. Stress test came out great. Follow up bloods where better than last time so going in the right direction. I’m fairly certain the high cholesterol numbers were cause by certain “supplements” that I am not currently taking so hopefully this will continue to improve. Def gomy cardio in during the test. Was sweating bullets!!!


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

9/28/2025
Weight ?bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/DAVID bar post WO
Meal4- Homemade pizza/wings
Meal5- None today. Have to fast for bloods tomorrow morning.

RP Hypertrophy
HS incline ISO press-290x6x3sets plus BO PR!!
Converging chest press-145x10x3sets
Pec deck-190x12x3sets
Push ups-15x3sets
Plate raise-25x3sets
Reverse pec deck-160x12x3sets
Three way raises-15x30x3sets
Hanging leg raises-15x3sets

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Had to sub in today for tomorrow’s’ WO. Tomorrow will be a forced rest day due to work obligations. Felt good today. PR for weight and reps on the HS incline iso press.



Thechickenpound
10%off discount at checkout: sgentz10

9/29/2025
Weight 206.4bs
Food-2262 cals/211P/248C/77F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3-6 whole eggs/6 slices 647 toast/butter/jam
Meal4- 1.5c cottage cheese/blueberries/raspberries

RP Hypertrophy
Rest

Cardio
13min stress test on the treadmill. Actually had to run for a couple minutes to grt HR where they wanted it!

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Rest day today. Went for a stress test due to high cholesterol numbers and a plaque found during a calcium score test. Stress test came out great. Follow up bloods where better than last time so going in the right direction. I’m fairly certain the high cholesterol numbers were cause by certain “supplements” that I am not currently taking so hopefully this will continue to improve. Def gomy cardio in during the test. Was sweating bullets!!!


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

Weight holding steady at 206 and food at 2262 cals with over 200 protein is solid for a rest day.
The stress test result coming out good is a big win especially with that calcium score hanging over you, shows the cardio is paying off. Keep the meds and supps consistent and keep tightening the diet, your numbers should keep trending in the right direction.

 

[ballin2504]

9/26/2025
Weight 2.6.6bs
Food-?
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz ground turkey/112g egg noodles
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- Not sure. Maybe 5 guys on the way to the property tonight.
Meal5-1.5 cottage cheese/blueberries

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down!!



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz really nice training update in the meals are looking really good too. Keep it up, brother.

 

[Tiger Salman Khan]

9/29/2025
Weight 206.4bs
Food-2262 cals/211P/248C/77F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3-6 whole eggs/6 slices 647 toast/butter/jam
Meal4- 1.5c cottage cheese/blueberries/raspberries

RP Hypertrophy
Rest

Cardio
13min stress test on the treadmill. Actually had to run for a couple minutes to grt HR where they wanted it!

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Rest day today. Went for a stress test due to high cholesterol numbers and a plaque found during a calcium score test. Stress test came out great. Follow up bloods where better than last time so going in the right direction. I’m fairly certain the high cholesterol numbers were cause by certain “supplements” that I am not currently taking so hopefully this will continue to improve. Def gomy cardio in during the test. Was sweating bullets!!!


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Awesome work....good going.........

 

[s.gentz]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

 

[Pigsy]

Be looking forward to listening to the Podcast

 

[LevButlerov]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

Training looked solid, arms getting plenty of direct work and strength is moving up nicely with those rep ranges. Food is lined up well too at just under 2800 cals with high protein, and it’s showing in how easy the workout felt today. @s.gentz

Good to hear the podcast went well, those guys always bring strong info and keep it real for the community. Nice that you got to be a part of that and enjoy it. @stevesmi @Mobster

 

[Mobster]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

Thanks to you too bro

 

[stevesmi]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz thought the podcast went well. you are a true professional for sure. glad to see you enjoyed it

 

[ceo]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

bros i didn't know you did podcast @s.gentz i jealous you got to go on. i was supposed to go on but got called into work last week with emergency

 

[2Thick]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

That's great. That you feel good. The progress is definitely being made. I think the supplement list you have is a big part of that. @s.gentz

 

[Ulter]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz And this is the first time I've heard that you went on the podcast. I think I may have missed the announcements on other threads. I would have loved to ask you some questions about your training and consistency. hope you guys touched on that.

 

[s.gentz]

@s.gentz And this is the first time I've heard that you went on the podcast. I think I may have missed the announcements on other threads. I would have loved to ask you some questions about your training and consistency. hope you guys touched on that.

We did touch on it but feel free to ask any questions you have either here or send me a message.

 

[Ulter]

We did touch on it but feel free to ask any questions you have either here or send me a message.

okay cool. i will listen to it when its out while i am working in my garage

 

[ROIDDERS]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

i love me some supplements like this @s.gentz i like how you are doing the n2guard + tudca on top. that is smart

 

[s.gentz]

10/1/2025
Weight 207bs
Food-2489 cals/232P/274C/81F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Snack-Shake/banana
Meal3-6 whole eggs/6 slices 647 toast/butter/jam
Meal4- 1.5c cottage cheese/blueberries/raspberries

RP Hypertrophy
Rest

Cardio
No cardio!

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Rest day today. Massage guy had an opening so I opted for that instead of training today. Really helped the shoulder. He put the hurt on me!! Leaning toward tight lat/pecs causing bicep tendon issues.

Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

10/1/2025
Weight 207bs
Food-2489 cals/232P/274C/81F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Snack-Shake/banana
Meal3-6 whole eggs/6 slices 647 toast/butter/jam
Meal4- 1.5c cottage cheese/blueberries/raspberries

RP Hypertrophy
Rest

Cardio
No cardio!

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Rest day today. Massage guy had an opening so I opted for that instead of training today. Really helped the shoulder. He put the hurt on me!! Leaning toward tight lat/pecs causing bicep tendon issues.

Thechickenpound
10%off discount at checkout: sgentz10

Dig your armpit into a bar and swing your arm back and forth with a 10 lb weight. It loosens up all that tightness. Its easiest to do it on a smith machine because you can raise the bar to the correct height really fast.

 

[s.gentz]

10/2/2025
Weight 208.5bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-155x8x2
Leg extension-290x6x2
Leg press-560x6x2
Machine glute kicks-165x12x2
Back extension-210x12x2
Seated calves-90x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

 

[RoySimpson]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz podcast is definitely top!

 

[ballin2504]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz awesome training man and the foods on point as usual. Great work brother

 

[25homes]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

Love the update my man

 

[LevButlerov]

10/2/2025
Weight 208.5bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lying leg curl-155x8x2
Leg extension-290x6x2
Leg press-560x6x2
Machine glute kicks-165x12x2
Back extension-210x12x2
Seated calves-90x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

Macros are clean, protein over 260g on just 2500 cals keeps you tight while carbs at 280g. Meals are simple and repeatable, eggs and toast hitting hard twice a day plus chicken and rice anchor the diet well.

Training numbers look solid, pressing 560 for controlled 6s and keeping extensions heavy at 290 for 6s shows real strength. Cardio post lift is a good finisher. Supp stack is thorough, liver, kidney, BP all covered, you’re clearly running things responsibly alongside the gear.
Overall A+ going strong @s.gentz

 

[Tiger Salman Khan]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz looking forward to awesome podcast.....

 

[s.gentz]

10/3/2025
Weight 209.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lat Pull-190x7x3sets
Narrow lat pull-190x7x3sets
HS single arm high row-145,9x3sets
HS single arm row-185x10x3sets
Cable pullover-120x10x3sets
Back hyper machine-210x10x2sets

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
5 Weeks down! Weight is jumping up daily now. Everything felt light today!! Hopefully a great sign of things to come. Shoulder is about 95% better now after massage. May still go for an MRI but all signs lead to tight pecs/lats/biceps. Hopefully be able to get in for another massage next week.
2 more weeks to go on this training block before a recovery week then it’s full gas after!!!


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

 

[Allupfromhere]

Such consistency and structure, awesome work brother.

 

[Noah Wixx]

9/30/2025
Weight 206lbs
Food-2791Cals/295P/268C/75F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz ground turkey/112g egg noodles
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Rope hammers-105x12x3
Rope extensions-105x12x3
Alternating DB curls-40x11x3
Pushdowns-220x12x3
BB curl-80x11x3
single arm cable extension-20x14x3
Reverse BB curl-70x15x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today. WO seemed easy!! Continuing to progress!!
Had fun with @stevesmi and @Mobster on the podcast this morning. Both of them are true professionals and do a great job putting it together for all of us to enjoy. Thanks to you both!!


Thechickenpound
10%off discount at checkout: sgentz10

Always have alot of fun talking with those gentlemen its a super cool experience being invited onto the podcast

 

[s.gentz]

Always have alot of fun talking with those gentlemen its a super cool experience being invited onto the podcast

Yeah they are both great. Time flew by so fast. Could have talked with them all day.

 

[Noah Wixx]

Yeah they are both great. Time flew by so fast. Could have talked with them all day.

100% how i felt doing the shows as well

 

[toddthelineman]

This is a really good log. I didn’t catch everything, you run low dose test and deca on trt/cruise, and more of it with eq and test? I added deca in early September because I enjoyed npp previously, but after a few weeks it was definitely hitting me mentally. Which sucks because it was really starting to show already. Looking good, feeling horrible. I had to drop it and only now am I feeling better. No proven like so many people say to run with deca? You just don’t have any issues with it?

 

[RoidRage69]

This is a really good log. I didn’t catch everything, you run low dose test and deca on trt/cruise, and more of it with eq and test? I added deca in early September because I enjoyed npp previously, but after a few weeks it was definitely hitting me mentally. Which sucks because it was really starting to show already. Looking good, feeling horrible. I had to drop it and only now am I feeling better. No proven like so many people say to run with deca? You just don’t have any issues with it?

Did you run proviron with it?

 

[toddthelineman]

Did you run proviron with it?

I did not. But I’ve ordered some, hopefully it will help otherwise the deca is going in the trash hahaha

 

[RoidRage69]

I did not. But I’ve ordered some, hopefully it will help otherwise the deca is going in the trash hahaha

Proviron is supposed to help with anxiety and its a must use with deca.
I believe it was originally produced for anti-anxiety. @~Vision~ has a good article on it somewhere on this site.

 

[toddthelineman]

Proviron is supposed to help with anxiety and its a must use with deca.
I believe it was originally produced for anti-anxiety. @~Vision~ has a good article on it somewhere on this site.

I’m anxious to try it lol. I didn’t feel anxious on deca, any more than normal. But depressed definitely. I never tried proviron because I heard it raised your libido and mine is and always has been annoyingly high. Well we’ll see. Thanks!

 

[~Vision~]

Proviron is supposed to help with anxiety and its a must use with deca.
I believe it was originally produced for anti-anxiety. @~Vision~ has a good article on it somewhere on this site.

Thank you brother, yes it's buried here somewhere I would need to dig it up, but you have a good memory man, thanks for the shout out, and most especially looking out for other people..

 

[RoidRage69]

Thank you brother, yes it's buried here somewhere I would need to dig it up, but you have a good memory man, thanks for the shout out, and most especially looking out for other people..

Hope your recovery is going well my friend.

 

[LevButlerov]

10/3/2025
Weight 209.2bs
Food-2558Cals/261P/282C/72F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 4whole eggs/6tbs egg whites/2 slice no fat cheese/6 slices 647 toast
Meal5-1.5c cottage cheese/blueberries

RP Hypertrophy
Lat Pull-190x7x3sets
Narrow lat pull-190x7x3sets
HS single arm high row-145,9x3sets
HS single arm row-185x10x3sets
Cable pullover-120x10x3sets
Back hyper machine-210x10x2sets

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
5 Weeks down! Weight is jumping up daily now. Everything felt light today!! Hopefully a great sign of things to come. Shoulder is about 95% better now after massage. May still go for an MRI but all signs lead to tight pecs/lats/biceps. Hopefully be able to get in for another massage next week.
2 more weeks to go on this training block before a recovery week then it’s full gas after!!!


200×200 23 KB

Thechickenpound
10%off discount at checkout: sgentz10

Big session and clean structure across the board. Food’s balanced right at 2550 cals with solid protein coverage, and weight climbing daily shows you’re in a perfect spot for growth. Shoulder healing up is huge, once that’s fully clear the next two weeks will set up your best run yet before the recovery phase.

 

[s.gentz]

This is a really good log. I didn’t catch everything, you run low dose test and deca on trt/cruise, and more of it with eq and test? I added deca in early September because I enjoyed npp previously, but after a few weeks it was definitely hitting me mentally. Which sucks because it was really starting to show already. Looking good, feeling horrible. I had to drop it and only now am I feeling better. No proven like so many people say to run with deca? You just don’t have any issues with it?

I usually run deca on the lower end. I don’t get any mental sides unless I run it for extended periods. I just kinda of muted my feelings a bit. The test/deca/eq is my favorite for a growth cycle. This has prob been the best start to a build phase as I’ve had in years. Everything is going I. The right direction. I think the addition of insulin post workout was a game changer for me. I’ve been 100% fresh and ready to go every day at the gym. Looking forward to the coming weeks.

 

[s.gentz]

10/6/2025
Weight 209.1bs
Food-2701cals/286P/268C/63F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 8oz chicken thigh/112g egg noodles
Meal5- 1.5c cottage cheese/berries

RP Hypertrophy
HS incline ISO press-300x6x3sets plus BO. Big PR here!!!
Converging chest press-150x10x3sets
Pec deck-195x12x3sets
Push ups-15x3sets
Plate raise-25x3sets
Reverse pec deck-165x12x3sets
Three way raises-15x30x3/20x30x1
Hanging leg raises-15x3sets

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another great day! was really looking forward to pressing today. Was supposed to hit 295x6 but decided to go 300x6 and it moved very well!!
Pics






Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

10/6/2025
Weight 209.1bs
Food-2701cals/286P/268C/63F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 8oz chicken thigh/112g egg noodles
Meal5- 1.5c cottage cheese/berries

RP Hypertrophy
HS incline ISO press-300x6x3sets plus BO. Big PR here!!!
Converging chest press-150x10x3sets
Pec deck-195x12x3sets
Push ups-15x3sets
Plate raise-25x3sets
Reverse pec deck-165x12x3sets
Three way raises-15x30x3/20x30x1
Hanging leg raises-15x3sets

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another great day! was really looking forward to pressing today. Was supposed to hit 295x6 but decided to go 300x6 and it moved very well!!
Pics





Thechickenpound
10%off discount at checkout: sgentz10

You look amazing in the pictures @s.gentz really bigger!
Pressing strength looks strong with that 300x6 PR and the session layout covers full chest range. Keep HS incline as your main press and add a slow negative on converging chest press to extend tension, holding 3 sets of 10–12 until you hit 155 per side before pushing load again.

The 2700 cals at 286P and 268C suits 209 lbs for recomp pace, and the thigh-based meals balance fats well. You can hold this intake another week before bumping carbs +25 g if weight trends down under 207.

 

[s.gentz]

You look amazing in the pictures @s.gentz really bigger!
Pressing strength looks strong with that 300x6 PR and the session layout covers full chest range. Keep HS incline as your main press and add a slow negative on converging chest press to extend tension, holding 3 sets of 10–12 until you hit 155 per side before pushing load again.

The 2700 cals at 286P and 268C suits 209 lbs for recomp pace, and the thigh-based meals balance fats well. You can hold this intake another week before bumping carbs +25 g if weight trends down under 207.

Seem to be firing on all cylinders at the moment.
I’m gonna attribute the growth to the insulin. I’m way ahead of where I had programmed. Gonna be very interesting in a few more weeks.

 

[stevesmi]

10/6/2025
Weight 209.1bs
Food-2701cals/286P/268C/63F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 8oz chicken thigh/112g egg noodles
Meal5- 1.5c cottage cheese/berries

RP Hypertrophy
HS incline ISO press-300x6x3sets plus BO. Big PR here!!!
Converging chest press-150x10x3sets
Pec deck-195x12x3sets
Push ups-15x3sets
Plate raise-25x3sets
Reverse pec deck-165x12x3sets
Three way raises-15x30x3/20x30x1
Hanging leg raises-15x3sets

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another great day! was really looking forward to pressing today. Was supposed to hit 295x6 but decided to go 300x6 and it moved very well!!
Pics





Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz 300X6 is a good lift. you are getting stronger. but i like how you are taking your time

 

[LevButlerov]

Seem to be firing on all cylinders at the moment.
I’m gonna attribute the growth to the insulin. I’m way ahead of where I had programmed. Gonna be very interesting in a few more weeks.

It's going to be big style, pump it up @s.gentz

 

[G-Merc 80]

This is a really good log. I didn’t catch everything, you run low dose test and deca on trt/cruise, and more of it with eq and test? I added deca in early September because I enjoyed npp previously, but after a few weeks it was definitely hitting me mentally. Which sucks because it was really starting to show already. Looking good, feeling horrible. I had to drop it and only now am I feeling better. No proven like so many people say to run with deca? You just don’t have any issues with it?

I haven't run Deca but suffer from anxiety, I started using Selank and it basically wipes it out, I only pin it when the anxiety really gets up there, 100% worth trying it.

 

[toddthelineman]

I haven't run Deca but suffer from anxiety, I started using Selank and it basically wipes it out, I only pin it when the anxiety really gets up there, 100% worth trying it.

Right on man. I didn’t really get anxious from deca, I got depressed. I have tried selank, actually. It’s ok. Pretty mild.

 

[Allupfromhere]

10/6/2025
Weight 209.1bs
Food-2701cals/286P/268C/63F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 8oz chicken thigh/112g egg noodles
Meal5- 1.5c cottage cheese/berries

RP Hypertrophy
HS incline ISO press-300x6x3sets plus BO. Big PR here!!!
Converging chest press-150x10x3sets
Pec deck-195x12x3sets
Push ups-15x3sets
Plate raise-25x3sets
Reverse pec deck-165x12x3sets
Three way raises-15x30x3/20x30x1
Hanging leg raises-15x3sets

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another great day! was really looking forward to pressing today. Was supposed to hit 295x6 but decided to go 300x6 and it moved very well!!
Pics





Thechickenpound
10%off discount at checkout: sgentz10

Huge incline press brother nice work!!

 

[2Thick]

10/6/2025
Weight 209.1bs
Food-2701cals/286P/268C/63F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 8oz chicken thigh/112g egg noodles
Meal5- 1.5c cottage cheese/berries

RP Hypertrophy
HS incline ISO press-300x6x3sets plus BO. Big PR here!!!
Converging chest press-150x10x3sets
Pec deck-195x12x3sets
Push ups-15x3sets
Plate raise-25x3sets
Reverse pec deck-165x12x3sets
Three way raises-15x30x3/20x30x1
Hanging leg raises-15x3sets

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another great day! was really looking forward to pressing today. Was supposed to hit 295x6 but decided to go 300x6 and it moved very well!!
Pics





Thechickenpound
10%off discount at checkout: sgentz10

i like how you keep the protein and carbs close. it is a good way to cover both your bases. nice equipment as well looks super clean @s.gentz

 

[ceo]

10/6/2025
Weight 209.1bs
Food-2701cals/286P/268C/63F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken thighs/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 8oz chicken thigh/112g egg noodles
Meal5- 1.5c cottage cheese/berries

RP Hypertrophy
HS incline ISO press-300x6x3sets plus BO. Big PR here!!!
Converging chest press-150x10x3sets
Pec deck-195x12x3sets
Push ups-15x3sets
Plate raise-25x3sets
Reverse pec deck-165x12x3sets
Three way raises-15x30x3/20x30x1
Hanging leg raises-15x3sets

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another great day! was really looking forward to pressing today. Was supposed to hit 295x6 but decided to go 300x6 and it moved very well!!
Pics





Thechickenpound
10%off discount at checkout: sgentz10

bros i like how you load up the hammer strength machine. 3 plates and change is no joke @s.gentz build up some strong pecs and shoulders its one of my favorites

 

[LevButlerov]

I haven't run Deca but suffer from anxiety, I started using Selank and it basically wipes it out, I only pin it when the anxiety really gets up there, 100% worth trying it.

There is a possible anxiety factor with NPP more than deca but can drop in with deca.
I suggest we stay with equipoise in that case. @G-Merc 80
thank you @toddthelineman for brining up the mental factor