Female Log Female Log - HGH, Anavar and Retatrutide

[Sheshredz]

Log sponsored by @StoryOfTheProphet and @RRRaus

Thanks to mod @Eddie Haskell for permission to run both sponsors.

Over the last 2 months I’ve gotten into the best shape of my life. I found this forum and wanted to share my current progress, push the progress more and really see what I can do. I’ve been a gym bunny for what feels like decades now. I have had on and off experience with compounds like Clenbuterol and MT2, but that’s about it. I recently tried Retatrutide, and could not believe how effective it was, my body completely changed. So now its finally time to step on the gas a little harder.

Stats:
Height – Short
Age – None of your business ...30….ish….
Weight – 48.4kg (down from 56.1)

Cycle 12 weeks:
1iu HGH nightly (@StoryOfTheProphet)
2.5mg Liquid Anavar preworkout (lifting days only) (@StoryOfTheProphet )
3mg Retatrutide a week (split into 3 x 1mg shots during the week) (@RRRaus )

Supplements:
Calcium
Vitamin D
Magnesium
Ashwagandha
Oxyshred
Creatine
Collagen

The HGH is mostly for longevity, anti-aging, better skin, hair, nails and sleep. I don’t expect to make any serious or noticeable muscle gains or fat loss. Its my first time using HGH, so im excited to see how it helps.

The Anavar I strictly want to limit to lifting days. I am very concerned with Virilization, so if anything at all changes, I will discontinue this. Like the HGH, this is my first time with an AAS.

The reta is what makes dieting not feel like such a physical and mental torture session. I’ve slowly built up to this dose over time. I can live my life and make progress while reaping all the other benefits, like insulin sensitivity and the anti-inflammatory properties.

A big part of my fitness focus is the health and longevity aspect. Of course I want to burn more fat, build more muscle and get stronger, but I also want to be healthy, physically and mentally.

Training:
Push
Legs 1
Pull
Legs 2
Pilates

Nutrition:
I don’t count calories or macros. I let my body tell me when its hungry, and I’ll eat if it does (or wont). I have a lifetime of counting calories and weighing absolutely everything I eat and drink, so I have a very good idea of whats going into my body. The reta does make it very hard to overeat, as I generally have zero food noise, I get very full very quickly when I eat, and stay full for a long time. I prioritise lean proteins, healthy fats, fruit and vegetables. My desire to eat is very muted, so its easy to eat very “clean”. Getting in nutrient dense foods in the mail goal.

Overall Goals:
Ideally I’d like to recomp, burn fat, build muscle and get stronger. This is my first time doing something like this, and im honestly a little nervous. Im not the best at taking photos lol.

Thanks again to @StoryOfTheProphet and @RRRaus . Im so lucky to have my first log sponsored by two great vendors.

Bring on Hot Girl Summer!

 

[Sheshredz]

Oh and mods, when selecting my profile photo, please use the glute pic

 

[G-Merc 80]

Log sponsored by @StoryOfTheProphet and @RRRaus

Thanks to mod @Eddie Haskell for permission to run both sponsors.

Over the last 2 months I’ve gotten into the best shape of my life. I found this forum and wanted to share my current progress, push the progress more and really see what I can do. I’ve been a gym bunny for what feels like decades now. I have had on and off experience with compounds like Clenbuterol and MT2, but that’s about it. I recently tried Retatrutide, and could not believe how effective it was, my body completely changed. So now its finally time to step on the gas a little harder.

Stats:
Height – Short
Age – None of your business ...30….ish….
Weight – 48.4kg (down from 56.1)

Cycle 12 weeks:
1iu HGH nightly (@StoryOfTheProphet)
2.5mg Liquid Anavar preworkout (lifting days only) (@StoryOfTheProphet )
3mg Retatrutide a week (split into 3 x 1mg shots during the week) (@RRRaus )

Supplements:
Calcium
Vitamin D
Magnesium
Ashwagandha
Oxyshred
Creatine
Collagen

The HGH is mostly for longevity, anti-aging, better skin, hair, nails and sleep. I don’t expect to make any serious or noticeable muscle gains or fat loss. Its my first time using HGH, so im excited to see how it helps.

The Anavar I strictly want to limit to lifting days. I am very concerned with Virilization, so if anything at all changes, I will discontinue this. Like the HGH, this is my first time with an AAS.

The reta is what makes dieting not feel like such a physical and mental torture session. I’ve slowly built up to this dose over time. I can live my life and make progress while reaping all the other benefits, like insulin sensitivity and the anti-inflammatory properties.

A big part of my fitness focus is the health and longevity aspect. Of course I want to burn more fat, build more muscle and get stronger, but I also want to be healthy, physically and mentally.

Training:
Push
Legs 1
Pull
Legs 2
Pilates

Nutrition:
I don’t count calories or macros. I let my body tell me when its hungry, and I’ll eat if it does (or wont). I have a lifetime of counting calories and weighing absolutely everything I eat and drink, so I have a very good idea of whats going into my body. The reta does make it very hard to overeat, as I generally have zero food noise, I get very full very quickly when I eat, and stay full for a long time. I prioritise lean proteins, healthy fats, fruit and vegetables. My desire to eat is very muted, so its easy to eat very “clean”. Getting in nutrient dense foods in the mail goal.

Overall Goals:
Ideally I’d like to recomp, burn fat, build muscle and get stronger. This is my first time doing something like this, and im honestly a little nervous. Im not the best at taking photos lol.

Thanks again to @StoryOfTheProphet and @RRRaus . Im so lucky to have my first log sponsored by two great vendors.

Bring on Hot Girl Summer!

Awesome start to your log, I love seeing more and more Aussie's on here and excited to follow your journey.

You have a great body comp to start with and sounds like your experince is going to make your journey so much easier; having a couiple of good Sponsor's is awesome, congratulations. P.S How good is Reta, Anavar and GH

Glute pic is strong keep kicking ass!

 

[Sheshredz]

Awesome start to your log, I love seeing more and more Aussie's on here and excited to follow your journey.

You have a great body comp to start with and sounds like your experince is going to make your journey so much easier; having a couiple of good Sponsor's is awesome, congratulations. P.S How good is Reta, Anavar and GH

Glute pic is strong keep kicking ass!

As a lifetime member of the itty-bitty-titty-comittee, i have no choice by to squat and build the glutes

 

[G-Merc 80]

As a lifetime member of the itty-bitty-titty-comittee, i have no choice by to squat and build the glutes

lmao , well you are doing a great job at it; peach is where it is at anyway lol

 

[Freki]

Log sponsored by @StoryOfTheProphet and @RRRaus

Thanks to mod @Eddie Haskell for permission to run both sponsors.

Over the last 2 months I’ve gotten into the best shape of my life. I found this forum and wanted to share my current progress, push the progress more and really see what I can do. I’ve been a gym bunny for what feels like decades now. I have had on and off experience with compounds like Clenbuterol and MT2, but that’s about it. I recently tried Retatrutide, and could not believe how effective it was, my body completely changed. So now its finally time to step on the gas a little harder.

Stats:
Height – Short
Age – None of your business ...30….ish….
Weight – 48.4kg (down from 56.1)

Cycle 12 weeks:
1iu HGH nightly (@StoryOfTheProphet)
2.5mg Liquid Anavar preworkout (lifting days only) (@StoryOfTheProphet )
3mg Retatrutide a week (split into 3 x 1mg shots during the week) (@RRRaus )

Supplements:
Calcium
Vitamin D
Magnesium
Ashwagandha
Oxyshred
Creatine
Collagen

The HGH is mostly for longevity, anti-aging, better skin, hair, nails and sleep. I don’t expect to make any serious or noticeable muscle gains or fat loss. Its my first time using HGH, so im excited to see how it helps.

The Anavar I strictly want to limit to lifting days. I am very concerned with Virilization, so if anything at all changes, I will discontinue this. Like the HGH, this is my first time with an AAS.

The reta is what makes dieting not feel like such a physical and mental torture session. I’ve slowly built up to this dose over time. I can live my life and make progress while reaping all the other benefits, like insulin sensitivity and the anti-inflammatory properties.

A big part of my fitness focus is the health and longevity aspect. Of course I want to burn more fat, build more muscle and get stronger, but I also want to be healthy, physically and mentally.

Training:
Push
Legs 1
Pull
Legs 2
Pilates

Nutrition:
I don’t count calories or macros. I let my body tell me when its hungry, and I’ll eat if it does (or wont). I have a lifetime of counting calories and weighing absolutely everything I eat and drink, so I have a very good idea of whats going into my body. The reta does make it very hard to overeat, as I generally have zero food noise, I get very full very quickly when I eat, and stay full for a long time. I prioritise lean proteins, healthy fats, fruit and vegetables. My desire to eat is very muted, so its easy to eat very “clean”. Getting in nutrient dense foods in the mail goal.

Overall Goals:
Ideally I’d like to recomp, burn fat, build muscle and get stronger. This is my first time doing something like this, and im honestly a little nervous. Im not the best at taking photos lol.

Thanks again to @StoryOfTheProphet and @RRRaus . Im so lucky to have my first log sponsored by two great vendors.

Bring on Hot Girl Summer!

Great start to your Log @Sheshredz
Will be following along
Your looking fit and healthy already, this will be a great recomp.

 

[Sheshredz]

Great start to your Log @Sheshredz
Will be following along
Your looking fit and healthy already, this will be a great recomp.

thank you so much

 

[LevButlerov]

Log sponsored by @StoryOfTheProphet and @RRRaus

Thanks to mod @Eddie Haskell for permission to run both sponsors.

Over the last 2 months I’ve gotten into the best shape of my life. I found this forum and wanted to share my current progress, push the progress more and really see what I can do. I’ve been a gym bunny for what feels like decades now. I have had on and off experience with compounds like Clenbuterol and MT2, but that’s about it. I recently tried Retatrutide, and could not believe how effective it was, my body completely changed. So now its finally time to step on the gas a little harder.

Stats:
Height – Short
Age – None of your business ...30….ish….
Weight – 48.4kg (down from 56.1)

Cycle 12 weeks:
1iu HGH nightly (@StoryOfTheProphet)
2.5mg Liquid Anavar preworkout (lifting days only) (@StoryOfTheProphet )
3mg Retatrutide a week (split into 3 x 1mg shots during the week) (@RRRaus )

Supplements:
Calcium
Vitamin D
Magnesium
Ashwagandha
Oxyshred
Creatine
Collagen

The HGH is mostly for longevity, anti-aging, better skin, hair, nails and sleep. I don’t expect to make any serious or noticeable muscle gains or fat loss. Its my first time using HGH, so im excited to see how it helps.

The Anavar I strictly want to limit to lifting days. I am very concerned with Virilization, so if anything at all changes, I will discontinue this. Like the HGH, this is my first time with an AAS.

The reta is what makes dieting not feel like such a physical and mental torture session. I’ve slowly built up to this dose over time. I can live my life and make progress while reaping all the other benefits, like insulin sensitivity and the anti-inflammatory properties.

A big part of my fitness focus is the health and longevity aspect. Of course I want to burn more fat, build more muscle and get stronger, but I also want to be healthy, physically and mentally.

Training:
Push
Legs 1
Pull
Legs 2
Pilates

Nutrition:
I don’t count calories or macros. I let my body tell me when its hungry, and I’ll eat if it does (or wont). I have a lifetime of counting calories and weighing absolutely everything I eat and drink, so I have a very good idea of whats going into my body. The reta does make it very hard to overeat, as I generally have zero food noise, I get very full very quickly when I eat, and stay full for a long time. I prioritise lean proteins, healthy fats, fruit and vegetables. My desire to eat is very muted, so its easy to eat very “clean”. Getting in nutrient dense foods in the mail goal.

Overall Goals:
Ideally I’d like to recomp, burn fat, build muscle and get stronger. This is my first time doing something like this, and im honestly a little nervous. Im not the best at taking photos lol.

Thanks again to @StoryOfTheProphet and @RRRaus . Im so lucky to have my first log sponsored by two great vendors.

Bring on Hot Girl Summer!

welcome to the EVO family sister @Sheshredz EVO family is a no judgement zone, we only show love, support and respect, you have nothing to worry about.
You look really good in those pics, the double bicep front and back shots both hit hard, and that glute sweep is clean.
You’ve clearly leaned out while keeping fullness and symmetry, that’s a pro level recomposition already.

what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

The setup you’ve got is smart for your first real cycle, controlled Anavar on training days with HGH and Retatrutide is a good combo!
Keep logging weekly updates with pics like these, will be following.

Shout out to @StoryOfTheProphet and @RRRaus for supporting a strong woman in the EVO family, thank you guys!

@BeMe @HarleyGuy @vanlife_gymbum @Allupfromhere @Pigsy @toddthelineman

 

[Sheshredz]

welcome to the EVO family sister @Sheshredz EVO family is a no judgement zone, we only show love, support and respect, you have nothing to worry about.
You look really good in those pics, the double bicep front and back shots both hit hard, and that glute sweep is clean.
You’ve clearly leaned out while keeping fullness and symmetry, that’s a pro level recomposition already.

what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

The setup you’ve got is smart for your first real cycle, controlled Anavar on training days with HGH and Retatrutide is a good combo!
Keep logging weekly updates with pics like these, will be following.

Shout out to @StoryOfTheProphet and @RRRaus for supporting a strong woman in the EVO family, thank you guys!

@BeMe @HarleyGuy @vanlife_gymbum @Allupfromhere @Pigsy @toddthelineman

I have followed alot of the other female logs here, and i was blown away by the supportive community.

Oh gosh i felt so silly taking those photos (i had to google gym girl pics and try to copy them )

Thats such a nice compliment. I've been putting in heaps of work, and its really starting to feel rewarding.

To answer your question, its unfortunately a no to all those things . I dont have any digestion issues and generally feel really healthy all the time. I sometimes use psyllium husk in smoothies to give it a nice thick consistency.

 

[LevButlerov]

I have followed alot of the other female logs here, and i was blown away by the supportive community.

EVO family is true support we know how hard it is to share, so we are a positive and safe environment sister @Sheshredz

Oh gosh i felt so silly taking those photos (i had to google gym girl pics and try to copy them )

You're doing it right, and it's not silly, it sets your base and gives you something to compare to

Thats such a nice compliment. I've been putting in heaps of work, and its really starting to feel rewarding.

It's the truth, you look amazing sister, powerful base!

To answer your question, its unfortunately a no to all those things . I dont have any digestion issues and generally feel really healthy all the time. I sometimes use psyllium husk in smoothies to give it a nice thick consistency.

You don't need digestive issues to use the digestive aids, start using them daily you'll see a HUGE difference in your digestion, insulin sensitivity and even mental health.

 

[Sheshredz]

EVO family is true support we know how hard it is to share, so we are a positive and safe environment sister @Sheshredz

You're doing it right, and it's not silly, it sets your base and gives you something to compare to

It's the truth, you look amazing sister, powerful base!

You don't need digestive issues to use the digestive aids, start using them daily you'll see a HUGE difference in your digestion, insulin sensitivity and even mental health.

Ill get better at "posing" the more i do it (fingers crossed )

Ill look into it then, thanks for the advice

 

[HarleyGuy]

Log sponsored by @StoryOfTheProphet and @RRRaus

Thanks to mod @Eddie Haskell for permission to run both sponsors.

Over the last 2 months I’ve gotten into the best shape of my life. I found this forum and wanted to share my current progress, push the progress more and really see what I can do. I’ve been a gym bunny for what feels like decades now. I have had on and off experience with compounds like Clenbuterol and MT2, but that’s about it. I recently tried Retatrutide, and could not believe how effective it was, my body completely changed. So now its finally time to step on the gas a little harder.

Stats:
Height – Short
Age – None of your business ...30….ish….
Weight – 48.4kg (down from 56.1)

Cycle 12 weeks:
1iu HGH nightly (@StoryOfTheProphet)
2.5mg Liquid Anavar preworkout (lifting days only) (@StoryOfTheProphet )
3mg Retatrutide a week (split into 3 x 1mg shots during the week) (@RRRaus )

Supplements:
Calcium
Vitamin D
Magnesium
Ashwagandha
Oxyshred
Creatine
Collagen

The HGH is mostly for longevity, anti-aging, better skin, hair, nails and sleep. I don’t expect to make any serious or noticeable muscle gains or fat loss. Its my first time using HGH, so im excited to see how it helps.

The Anavar I strictly want to limit to lifting days. I am very concerned with Virilization, so if anything at all changes, I will discontinue this. Like the HGH, this is my first time with an AAS.

The reta is what makes dieting not feel like such a physical and mental torture session. I’ve slowly built up to this dose over time. I can live my life and make progress while reaping all the other benefits, like insulin sensitivity and the anti-inflammatory properties.

A big part of my fitness focus is the health and longevity aspect. Of course I want to burn more fat, build more muscle and get stronger, but I also want to be healthy, physically and mentally.

Training:
Push
Legs 1
Pull
Legs 2
Pilates

Nutrition:
I don’t count calories or macros. I let my body tell me when its hungry, and I’ll eat if it does (or wont). I have a lifetime of counting calories and weighing absolutely everything I eat and drink, so I have a very good idea of whats going into my body. The reta does make it very hard to overeat, as I generally have zero food noise, I get very full very quickly when I eat, and stay full for a long time. I prioritise lean proteins, healthy fats, fruit and vegetables. My desire to eat is very muted, so its easy to eat very “clean”. Getting in nutrient dense foods in the mail goal.

Overall Goals:
Ideally I’d like to recomp, burn fat, build muscle and get stronger. This is my first time doing something like this, and im honestly a little nervous. Im not the best at taking photos lol.

Thanks again to @StoryOfTheProphet and @RRRaus . Im so lucky to have my first log sponsored by two great vendors.

Bring on Hot Girl Summer!

This is absolutely fantastic seeing a serious female member come on here and take her first log post seriously! There aren't enough of you on here but more seem to be hopping on!

Your front double bicep and rear double bicep is pretty damn impressive already and that's no anavar yet correct? You even have a lat spread already and separation in your tricep/bicep from the side shot. You're on a launching pad already to recomp your body.

2.5mg Liquid Anavar preworkout

Now this you don't see every day!

3mg Retatrutide a week

I had grabbed this quote to ask but you mentioned later you built up to this. Reta is the GOAT.

The HGH is mostly for longevity, anti-aging, better skin, hair, nails and sleep. I don’t expect to make any serious or noticeable muscle gains or fat loss.

Yes at that dose you'll get compliments on your skin and nails but nothing in terms of muscle gain or shape.

Oh and mods, when selecting my profile photo, please use the glute pic

@LevButlerov I think she was serious about this she wants her booty shot in her avatar. I like her style already!

Oxyshred

Can you post a pic of the ingredients label of this? I have some spidey senses this might be a bullshit supp. If you're willing to take anavar and reta then they're might be better options for you than this.

 

[rizzlekdizzle]

Great to see another aussie girl doing a log!

 

[LevButlerov]

Ill get better at "posing" the more i do it (fingers crossed )

Ill look into it then, thanks for the advice

Your posing is already good sister @Sheshredz

 

[Seventieschild]

Great start,get there girlfriend.

 

[Sheshredz]

This is absolutely fantastic seeing a serious female member come on here and take her first log post seriously! There aren't enough of you on here but more seem to be hopping on!

Your front double bicep and rear double bicep is pretty damn impressive already and that's no anavar yet correct? You even have a lat spread already and separation in your tricep/bicep from the side shot. You're on a launching pad already to recomp your body.


Now this you don't see every day!

I had grabbed this quote to ask but you mentioned later you built up to this. Reta is the GOAT.

Yes at that dose you'll get compliments on your skin and nails but nothing in terms of muscle gain or shape.

@LevButlerov I think she was serious about this she wants her booty shot in her avatar. I like her style already!

Can you post a pic of the ingredients label of this? I have some spidey senses this might be a bullshit supp. If you're willing to take anavar and reta then they're might be better options for you than this.

Yes no Anavar yet. @StoryOfTheProphet was very generous in supplying this with the HGH. I'd always wanted to try HGH as i heard all the hollywood types use it to stay youthful looking. Its the compound that im most likely to decide against using. I feel like the reta does help in buidling muscle, thanks to the insulin sensitive and glucose paritioning (thats what i heard in a youtube video )

I've got decades (hate saying that ) of consistent training and healthy lifestyle. Life changes so my physique went forwards and backwards over the years, but i always stayed in shape.

I was originally scared of the idea of HGH, seems like such a pro-bodybuilder thing, but for my use case, i think its safe.

Ummm YES! I did ask nicely for booty shot avatar! @LevButlerov please

Honestly the oxyshred was a cheap find and its just a "Fat burning preworkout" drink. I am confident it does nothing for fat burning, it just tastes good and is my nice morning "me time" drink.

 

[Sheshredz]

Great to see another aussie girl doing a log!

Already failed on OPSEC

The metric system gave me away lool

 

[Sheshredz]

Great start,get there girlfriend.

Thanks. Hopefully its just the start!

 

[HarleyGuy]

thanks to the insulin sensitive and glucose paritioning

Look at you talkin all sciency already... and yes that's exactly what it does to help you retain muscle in a caloric deficit

I've got decades (hate saying that ) of consistent training and healthy lifestyle.

That is obvious (compliment)

i think its safe

At 1iu it definitely is

Ummm YES! I did ask nicely for booty shot avatar! @LevButlerov please

Ya @LevButlerov get that booty up there girl wants to show it off!

Honestly the oxyshred was a cheap find and its just a "Fat burning preworkout" drink. I am confident it does nothing for fat burning, it just tastes good and is my nice morning "me time" drink.

Ahhhh ok fair enough that makes sense. What we do here is really care meaning we really read what you're taking and care how you're feeling on everything so I had to call you on that one.

 

[Sheshredz]

Look at you talkin all sciency already... and yes that's exactly what it does to help you retain muscle in a caloric deficit

That is obvious (compliment)

At 1iu it definitely is

Ya @LevButlerov get that booty up there girl wants to show it off!

Ahhhh ok fair enough that makes sense. What we do here is really care meaning we really read what you're taking and care how you're feeling on everything so I had to call you on that one.

Us A-cup Angels need to squat!

 

[HarleyGuy]

Us A-cup Angels need to squat!

Boobs are overrated! It's all about the booty anyway and you will get your booty avatar shot don't you worry. A-cups let you show off your pec striations better anyway you've got it made!

 

[Sheshredz]

Boobs are overrated! It's all about the booty anyway and you will get your booty avatar shot don't you worry. A-cups let you show off your pec striations better anyway you've got it made!

Boobs can be bought, booty has to be earned

 

[HarleyGuy]

Boobs can be bought, booty has to be earned

Haha I love that one! I'll remember that for my list of good comebacks.

 

[Sheshredz]

Haha I love that one! I'll remember that for my list of good comebacks.

Although, if any vendors start selling surgeries ill gladly be a logger haha

 

[rizzlekdizzle]

oxyshred does have some vitamins and caffeine in it - but I have seen plenty of fat chicks drinking it and I don't think it burns fat at all.

A good idea with anavar - keep dose low on training days to stop the voice from cracking and to keep a feminine look to you. Nothing against the ladies that go hard thought each to their own.

Good arms and lats too - will only get better from here!

 

[Pigsy]

Welcome to Logging on EVO fellow Aussie, will be following

 

[Sheshredz]

oxyshred does have some vitamins and caffeine in it - but I have seen plenty of fat chicks drinking it and I don't think it burns fat at all.

A good idea with anavar - keep dose low on training days to stop the voice from cracking and to keep a feminine look to you. Nothing against the ladies that go hard thought each to their own.

Good arms and lats too - will only get better from here!

For sure. The girlies going hard have my respect. Like any competitive sport, there are risks. Those female UFC fighters are doing even worse "damage" to their bodies (and no chance they are natural ). I know i don't have the genetics, work ethic or desire to compete. Im happy just to stay in my own lane and cheer the others on!

So many bigger girls would really benefit from being a bit more open minded on peptides like Reta. They think injection and immediately freak out.

 

[Sheshredz]

Welcome to Logging on EVO fellow Aussie, will be following

thank you. Can you give me my glute pic avatar?

 

[Pigsy]

thank you. Can you give me my glute pic avatar?

You want my Glute spread from the old chat group

 

[Sheshredz]

You want my Glute spread from the old chat group

aaaah, feel free to keep that one

 

[Pigsy]

aaaah, feel free to keep that one

I am unable change your Avatar

 

[rizzlekdizzle]

thank you. Can you give me my glute pic avatar?

fwiw at the end of your cycle they will upload an even better avatar

 

[Sheshredz]

Just got my HGH blood results back

4.7 ug/L (14.11 mIU/L)

 

[HarleyGuy]

Just got my HGH blood results back

4.7 ug/L (14.11 mIU/L)

You're in the low-mid range BUT that was only at that time on that day. Did you want it higher? HGH testing is very dependent on timing of day when did you give your blood? Did they check your igf1 levels as well?

 

[HarleyGuy]

thank you. Can you give me my glute pic avatar?

I'm on it. Send a DM to @LevButlerov and he'll get your booty up there for ya!

 

[kcates]

Ill get better at "posing" the more i do it (fingers crossed )

Ill look into it then, thanks for the advice

Just let you know I am horrible at posing worse then you so at least your not the worse on here. I got u beat there. Great start to your first log. Your base is great and your going to do great. Have a great weekend!

 

[Sheshredz]

You're in the low-mid range BUT that was only at that time on that day. Did you want it higher? HGH testing is very dependent on timing of day when did you give your blood? Did they check your igf1 levels as well?

Yes they did, still waiting on those results. I did the test first thing in the morning, fasted.

Weird, I thought I was on the high end, the reference range on the test was 0.1 to 4.3 ug/L.

 

[Sheshredz]

Just let you know I am horrible at posing worse then you so at least your not the worse on here. I got u beat there. Great start to your first log. Your base is great and you’re going to do great. Have a great weekend!

Thank you, you too

 

[HarleyGuy]

Yes they did, still waiting on those results. I did the test first thing in the morning, fasted.

Weird, I thought I was on the high end, the reference range on the test was 0.1 to 4.3 ug/L.

Ok then yes you are on the high range. I'm confusing your "ug/L" over here in Canada, my bad I shoulda googled our conversion for that before posting.

Being slightly high is great. And it makes they did your igf1 as well otherwise I woulda been like "huh"?

 

[Sheshredz]

Ok then yes you are on the high range. I'm confusing your "ug/L" over here in Canada, my bad I shoulda googled our conversion for that before posting.

Being slightly high is great. And it makes they did your igf1 as well otherwise I woulda been like "huh"?

I posted the mIU/L, is there another more popular measurement that’s more common?

 

[LevButlerov]

thank you. Can you give me my glute pic avatar?

done sister @Sheshredz

I'm on it. Send a DM to @LevButlerov and he'll get your booty up there for ya!

thanks for the mention @HarleyGuy

 

[Sheshredz]

done sister @Sheshredz

thanks for the mention @HarleyGuy

@TayTay901 you want a similar one?

 

[Sheshredz]

Week 1 - Day 1 - Weight 48.4 kg

I did my first injection with the reta from @RRRaus dosed at 1mg. I normally take it Monday, Wednesday and Friday, 1mg each time, for a total of 3mg. When i first started reta, i did 1mg for 4 weeks, 2mg for 4 weeks, and only just recently moved up to 3mg. I read in the clinical trails that it goess all the way up to 12mg a week . I can only imagine what the appetite supression is like at that dose! Im not sure i can handle much more than this, so i think i'll stay here for now.

I JUST did my first HGH shot from @StoryOfTheProphet , im really hoping I get this AMAZING sleep everyone raves about.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Homemade cold brew black iced coffee with collagen protein and whey concentrate protein
Morning Snack 2 - Beef Jerky
Lunch - Chicken, Sweet Potato and Broccoli
Afternoon Snack - Quest Protein Brownie
Dinner - Small slice of Quiche with Green Salad
Dessert - 2 Kiwi Fruit

Exercise

Today i had no programmed workouts, but i got in my 10k steps (10,500 ). My pilates class is early tommorrow morning, so i try to get some beauty sleep to make sure im ready to go!

Vibes

Hit a bit of an afternoon slump, and generally tiredness. The love and support from the EVO fam so early on in my log definately helped lift my mood .

Goodies

Reta - - First thing this morning. I always hate the jab, but i guess i'll have to get used to it.
HGH - - Right before bed (about 20 mins ago). Doing this everynight better make me GLOW
Anavar - - No lifting today, so she sat in my drawer.
All other supplements - - Never skip my vitamins! I used to laugh at my parents pill organisers, now i live by mine

Not a whole lot else to report. Im excited to have started and cant wait to keep going.

Oh and thanks @LevButlerov for fixing the photo situation

 

[HarleyGuy]

@TayTay901 you want a similar one?

Do it @TayTay901!! I love how you have zero fucks and just put yourself out there.

 

[HarleyGuy]

I posted the mIU/L, is there another more popular measurement that’s more common?

In Canada we’re all fucked here with our measurements. We do pmol/L. I’ll do the calculation when I’m home at my desktop. I need to knew the molecular weight of HGH it’s so annoying the units we use.

 

[s.gentz]

Log sponsored by @StoryOfTheProphet and @RRRaus

Thanks to mod @Eddie Haskell for permission to run both sponsors.

Over the last 2 months I’ve gotten into the best shape of my life. I found this forum and wanted to share my current progress, push the progress more and really see what I can do. I’ve been a gym bunny for what feels like decades now. I have had on and off experience with compounds like Clenbuterol and MT2, but that’s about it. I recently tried Retatrutide, and could not believe how effective it was, my body completely changed. So now its finally time to step on the gas a little harder.

Stats:
Height – Short
Age – None of your business ...30….ish….
Weight – 48.4kg (down from 56.1)

Cycle 12 weeks:
1iu HGH nightly (@StoryOfTheProphet)
2.5mg Liquid Anavar preworkout (lifting days only) (@StoryOfTheProphet )
3mg Retatrutide a week (split into 3 x 1mg shots during the week) (@RRRaus )

Supplements:
Calcium
Vitamin D
Magnesium
Ashwagandha
Oxyshred
Creatine
Collagen

The HGH is mostly for longevity, anti-aging, better skin, hair, nails and sleep. I don’t expect to make any serious or noticeable muscle gains or fat loss. Its my first time using HGH, so im excited to see how it helps.

The Anavar I strictly want to limit to lifting days. I am very concerned with Virilization, so if anything at all changes, I will discontinue this. Like the HGH, this is my first time with an AAS.

The reta is what makes dieting not feel like such a physical and mental torture session. I’ve slowly built up to this dose over time. I can live my life and make progress while reaping all the other benefits, like insulin sensitivity and the anti-inflammatory properties.

A big part of my fitness focus is the health and longevity aspect. Of course I want to burn more fat, build more muscle and get stronger, but I also want to be healthy, physically and mentally.

Training:
Push
Legs 1
Pull
Legs 2
Pilates

Nutrition:
I don’t count calories or macros. I let my body tell me when its hungry, and I’ll eat if it does (or wont). I have a lifetime of counting calories and weighing absolutely everything I eat and drink, so I have a very good idea of whats going into my body. The reta does make it very hard to overeat, as I generally have zero food noise, I get very full very quickly when I eat, and stay full for a long time. I prioritise lean proteins, healthy fats, fruit and vegetables. My desire to eat is very muted, so its easy to eat very “clean”. Getting in nutrient dense foods in the mail goal.

Overall Goals:
Ideally I’d like to recomp, burn fat, build muscle and get stronger. This is my first time doing something like this, and im honestly a little nervous. Im not the best at taking photos lol.

Thanks again to @StoryOfTheProphet and @RRRaus . Im so lucky to have my first log sponsored by two great vendors.

Bring on Hot Girl Summer!

@Sheshredz
Awesome that you got a log going!! Will be following along.

 

[Sheshredz]

@Sheshredz
Awesome that you got a log going!! Will be following along.

thank you for the support

 

[HarleyGuy]

Just got my HGH blood results back

4.7 ug/L (14.11 mIU/L)

Ok I'm home and I keep doing the conversion in Canadian units and keep getting that this isn't high but also not low either - mid range. Can you post a pic of your HGH with the reference range included. I might be using the wrong measurements on your end to get pmol/L on my end. Just blur out your personal info.

 

[Sheshredz]

Ok I'm home and I keep doing the conversion in Canadian units and keep getting that this isn't high but also not low either - mid range. Can you post a pic of your HGH with the reference range included. I might be using the wrong measurements on your end to get pmol/L on my end. Just blur out your personal info.

 

[HarleyGuy]

I hate doing this but I googled it (blahhhh) and here's what I got, but according to your own lab's reference range you are high for sure. Maybe they have an age breakdown template they go by?

Female HGH Reference Ranges

Normal ranges for basal (random) HGH levels can vary slightly between laboratories:

• Adult Females: A common range is 1 to 14 µg/L. Other labs may use a simpler cut-off, such as ≤ 9.9 µg/L or 0.05 to 8 µg/L.

 

[HarleyGuy]

And then in mIU/L at 14.11 I get this (see bold font below):

It appears the reference range in your own lab correlates to the proper mIU/L range converted down to ug/L meaning the reference range in your lab DOES correlate in ug/L to the proper mIU/L range and the "googled" range above of 1-14 ug/L is showing much higher normal range and is way off.

So, yes, you ARE just above the higest end of the range.

A serum growth hormone (GH) level of 14.1 mIU/L in an adult female is generally considered to be within or slightly above the upper limit of the normal range

• In some reference ranges, 14.1 mIU/L (or 14.1 ng/mL) falls within the broad normal range, which can be 1 to 14 ng/mL (or mIU/L).

 

[HarleyGuy]

@Sheshredz Sorry for all the confusion this all happened because of me writing on the fly in my Bronco and doing the math in my head. My bad. Glad I straightened it out for myself and could reassure you if I had you wondering.

 

[Sheshredz]

I hate doing this but I googled it (blahhhh) and here's what I got, but according to your own lab's reference range you are high for sure. Maybe they have an age breakdown template they go by?

Female HGH Reference Ranges

Normal ranges for basal (random) HGH levels can vary slightly between laboratories:

• Adult Females: A common range is 1 to 14 µg/L. Other labs may use a simpler cut-off, such as ≤ 9.9 µg/L or 0.05 to 8 µg/L.

1 to 14 ųg/L is a much wider range than 0.1 to 4.5 ųg/l

I imagine different countries have different ranges that they consider “normal”.

I really only wanted pre HGH blood tests so that after 4 weeks I can compare my levels on the 1 iu a night.

 

[LevButlerov]

Week 1 - Day 1 - Weight 48.4 kg

I did my first injection with the reta from @RRRaus dosed at 1mg. I normally take it Monday, Wednesday and Friday, 1mg each time, for a total of 3mg. When i first started reta, i did 1mg for 4 weeks, 2mg for 4 weeks, and only just recently moved up to 3mg. I read in the clinical trails that it goess all the way up to 12mg a week . I can only imagine what the appetite supression is like at that dose! Im not sure i can handle much more than this, so i think i'll stay here for now.

I JUST did my first HGH shot from @StoryOfTheProphet , im really hoping I get this AMAZING sleep everyone raves about.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Homemade cold brew black iced coffee with collagen protein and whey concentrate protein
Morning Snack 2 - Beef Jerky
Lunch - Chicken, Sweet Potato and Broccoli
Afternoon Snack - Quest Protein Brownie
Dinner - Small slice of Quiche with Green Salad
Dessert - 2 Kiwi Fruit

Exercise

Today i had no programmed workouts, but i got in my 10k steps (10,500 ). My pilates class is early tommorrow morning, so i try to get some beauty sleep to make sure im ready to go!

Vibes

Hit a bit of an afternoon slump, and generally tiredness. The love and support from the EVO fam so early on in my log definately helped lift my mood .

Goodies

Reta - - First thing this morning. I always hate the jab, but i guess i'll have to get used to it.
HGH - - Right before bed (about 20 mins ago). Doing this everynight better make me GLOW
Anavar - - No lifting today, so she sat in my drawer.
All other supplements - - Never skip my vitamins! I used to laugh at my parents pill organisers, now i live by mine

Not a whole lot else to report. Im excited to have started and cant wait to keep going.

Oh and thanks @LevButlerov for fixing the photo situation

Good first log day, you’re lean at 48 kg and starting strong with the reta and HGH from solid sources. @Sheshredz

Nice food balance with protein at every meal, well done sister!
and 10k steps already locked in, pilates tomorrow will hit perfectly.

 

[RoidRage69]

A better way to figure out if your converting the HGH once you inject is to take IGF blood levels. Should be above 300 if your body is using it well. I think 350 and above is ideal.

 

[BeMe]

Log sponsored by @StoryOfTheProphet and @RRRaus

Thanks to mod @Eddie Haskell for permission to run both sponsors.

Over the last 2 months I’ve gotten into the best shape of my life. I found this forum and wanted to share my current progress, push the progress more and really see what I can do. I’ve been a gym bunny for what feels like decades now. I have had on and off experience with compounds like Clenbuterol and MT2, but that’s about it. I recently tried Retatrutide, and could not believe how effective it was, my body completely changed. So now its finally time to step on the gas a little harder.

Stats:
Height – Short
Age – None of your business ...30….ish….
Weight – 48.4kg (down from 56.1)

Cycle 12 weeks:
1iu HGH nightly (@StoryOfTheProphet)
2.5mg Liquid Anavar preworkout (lifting days only) (@StoryOfTheProphet )
3mg Retatrutide a week (split into 3 x 1mg shots during the week) (@RRRaus )

Supplements:
Calcium
Vitamin D
Magnesium
Ashwagandha
Oxyshred
Creatine
Collagen

The HGH is mostly for longevity, anti-aging, better skin, hair, nails and sleep. I don’t expect to make any serious or noticeable muscle gains or fat loss. Its my first time using HGH, so im excited to see how it helps.

The Anavar I strictly want to limit to lifting days. I am very concerned with Virilization, so if anything at all changes, I will discontinue this. Like the HGH, this is my first time with an AAS.

The reta is what makes dieting not feel like such a physical and mental torture session. I’ve slowly built up to this dose over time. I can live my life and make progress while reaping all the other benefits, like insulin sensitivity and the anti-inflammatory properties.

A big part of my fitness focus is the health and longevity aspect. Of course I want to burn more fat, build more muscle and get stronger, but I also want to be healthy, physically and mentally.

Training:
Push
Legs 1
Pull
Legs 2
Pilates

Nutrition:
I don’t count calories or macros. I let my body tell me when its hungry, and I’ll eat if it does (or wont). I have a lifetime of counting calories and weighing absolutely everything I eat and drink, so I have a very good idea of whats going into my body. The reta does make it very hard to overeat, as I generally have zero food noise, I get very full very quickly when I eat, and stay full for a long time. I prioritise lean proteins, healthy fats, fruit and vegetables. My desire to eat is very muted, so its easy to eat very “clean”. Getting in nutrient dense foods in the mail goal.

Overall Goals:
Ideally I’d like to recomp, burn fat, build muscle and get stronger. This is my first time doing something like this, and im honestly a little nervous. Im not the best at taking photos lol.

Thanks again to @StoryOfTheProphet and @RRRaus . Im so lucky to have my first log sponsored by two great vendors.

Bring on Hot Girl Summer!

Great start to the log and you're starting with a really good base. I can see this one being great! Going to be the best summer ever. Can't wait to follow along, always great having more sisters in the family.

 

[stevesmi]

Week 1 - Day 1 - Weight 48.4 kg

I did my first injection with the reta from @RRRaus dosed at 1mg. I normally take it Monday, Wednesday and Friday, 1mg each time, for a total of 3mg. When i first started reta, i did 1mg for 4 weeks, 2mg for 4 weeks, and only just recently moved up to 3mg. I read in the clinical trails that it goess all the way up to 12mg a week . I can only imagine what the appetite supression is like at that dose! Im not sure i can handle much more than this, so i think i'll stay here for now.

I JUST did my first HGH shot from @StoryOfTheProphet , im really hoping I get this AMAZING sleep everyone raves about.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Homemade cold brew black iced coffee with collagen protein and whey concentrate protein
Morning Snack 2 - Beef Jerky
Lunch - Chicken, Sweet Potato and Broccoli
Afternoon Snack - Quest Protein Brownie
Dinner - Small slice of Quiche with Green Salad
Dessert - 2 Kiwi Fruit

Exercise

Today i had no programmed workouts, but i got in my 10k steps (10,500 ). My pilates class is early tommorrow morning, so i try to get some beauty sleep to make sure im ready to go!

Vibes

Hit a bit of an afternoon slump, and generally tiredness. The love and support from the EVO fam so early on in my log definately helped lift my mood .

Goodies

Reta - - First thing this morning. I always hate the jab, but i guess i'll have to get used to it.
HGH - - Right before bed (about 20 mins ago). Doing this everynight better make me GLOW
Anavar - - No lifting today, so she sat in my drawer.
All other supplements - - Never skip my vitamins! I used to laugh at my parents pill organisers, now i live by mine

Not a whole lot else to report. Im excited to have started and cant wait to keep going.

Oh and thanks @LevButlerov for fixing the photo situation

@Sheshredz yeah we talked about the studies on the reta podcast. 12mg is really reserved for those who are obese and in a controlled environment. completely not necessary for what you are trying to do. i would say 3.5mgs would be a max dose per week

 

[rizzlekdizzle]

Yeah - I met a guy on 12mg and he was super obese. Even 3mg I would imagine is a pretty decent dose for someone as light as you no?

 

[Sheshredz]

Good first log day, you’re lean at 48 kg and starting strong with the reta and HGH from solid sources. @Sheshredz

Nice food balance with protein at every meal, well done sister!
and 10k steps already locked in, pilates tomorrow will hit perfectly.

The reta makes it super easy. It’s been the biggest game changer for me

A better way to figure out if your converting the HGH once you inject is to take IGF blood levels. Should be above 300 if your body is using it well. I think 350 and above is ideal.

The test I took tested for both hgh and ifg1 levels. I’m just waiting on the ifg1 level results.

Great start to the log and you're starting with a really good base. I can see this one being great! Going to be the best summer ever. Can't wait to follow along, always great having more sisters in the family.

Thank you

@Sheshredz yeah we talked about the studies on the reta podcast. 12mg is really reserved for those who are obese and in a controlled environment. completely not necessary for what you are trying to do. i would say 3.5mgs would be a max dose per week

Yeah 3mg does give me some nausea and fatigue. It’s worth it though!

Yeah - I met a guy on 12mg and he was super obese. Even 3mg I would imagine is a pretty decent dose for someone as light as you no?

Oh gosh I don’t think I’ll need to move from here

 

[Mobster]

Week 1 - Day 1 - Weight 48.4 kg

I did my first injection with the reta from @RRRaus dosed at 1mg. I normally take it Monday, Wednesday and Friday, 1mg each time, for a total of 3mg. When i first started reta, i did 1mg for 4 weeks, 2mg for 4 weeks, and only just recently moved up to 3mg. I read in the clinical trails that it goess all the way up to 12mg a week . I can only imagine what the appetite supression is like at that dose! Im not sure i can handle much more than this, so i think i'll stay here for now.

I JUST did my first HGH shot from @StoryOfTheProphet , im really hoping I get this AMAZING sleep everyone raves about.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Homemade cold brew black iced coffee with collagen protein and whey concentrate protein
Morning Snack 2 - Beef Jerky
Lunch - Chicken, Sweet Potato and Broccoli
Afternoon Snack - Quest Protein Brownie
Dinner - Small slice of Quiche with Green Salad
Dessert - 2 Kiwi Fruit

Exercise

Today i had no programmed workouts, but i got in my 10k steps (10,500 ). My pilates class is early tommorrow morning, so i try to get some beauty sleep to make sure im ready to go!

Vibes

Hit a bit of an afternoon slump, and generally tiredness. The love and support from the EVO fam so early on in my log definately helped lift my mood .

Goodies

Reta - - First thing this morning. I always hate the jab, but i guess i'll have to get used to it.
HGH - - Right before bed (about 20 mins ago). Doing this everynight better make me GLOW
Anavar - - No lifting today, so she sat in my drawer.
All other supplements - - Never skip my vitamins! I used to laugh at my parents pill organisers, now i live by mine

Not a whole lot else to report. Im excited to have started and cant wait to keep going.

Oh and thanks @LevButlerov for fixing the photo situation

However the studies, by testing the upper limit, use that to find the optimal amounts

 

[Sheshredz]

However the studies, by testing the upper limit, use that to find the optimal amounts

I assumed that I would find both;
1. The minimum effective dose
2. The maximum effective dose
(For me personally)

At 1mg, I could probably lean bulk and not go overboard on eating.

At 3mg, I would be cutting down.

But I’m sure that could all change

 

[stevesmi]

The reta makes it super easy. It’s been the biggest game changer for me

The test I took tested for both hgh and ifg1 levels. I’m just waiting on the ifg1 level results.

Thank you

Yeah 3mg does give me some nausea and fatigue. It’s worth it though!

Oh gosh I don’t think I’ll need to move from here

Let us know about the nausea because he usually goes away after the first month or two

 

[2Thick]

I assumed that I would find both;
1. The minimum effective dose
2. The maximum effective dose
(For me personally)

At 1mg, I could probably lean bulk and not go overboard on eating.

At 3mg, I would be cutting down.

But I’m sure that could all change

Keep in mind that these drugs have long half lives. So playing around with dosages is good, but at the same time it takes time for the dosages to really kick in. @Sheshredz

 

[Sheshredz]

Let us know about the nausea because he usually goes away after the first month or two

I get the nausea sporadically. I sometimes drop the dose down for a week when i feel like its built up too much.

Keep in mind that these drugs have long half lives. So playing around with dosages is good, but at the same time it takes time for the dosages to really kick in. @Sheshredz

You have to respect the reta. I've had days that have felt like i have a flu because of the aggressive nausea.

 

[Ulter]

Week 1 - Day 1 - Weight 48.4 kg

I did my first injection with the reta from @RRRaus dosed at 1mg. I normally take it Monday, Wednesday and Friday, 1mg each time, for a total of 3mg. When i first started reta, i did 1mg for 4 weeks, 2mg for 4 weeks, and only just recently moved up to 3mg. I read in the clinical trails that it goess all the way up to 12mg a week . I can only imagine what the appetite supression is like at that dose! Im not sure i can handle much more than this, so i think i'll stay here for now.

I JUST did my first HGH shot from @StoryOfTheProphet , im really hoping I get this AMAZING sleep everyone raves about.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Homemade cold brew black iced coffee with collagen protein and whey concentrate protein
Morning Snack 2 - Beef Jerky
Lunch - Chicken, Sweet Potato and Broccoli
Afternoon Snack - Quest Protein Brownie
Dinner - Small slice of Quiche with Green Salad
Dessert - 2 Kiwi Fruit

Exercise

Today i had no programmed workouts, but i got in my 10k steps (10,500 ). My pilates class is early tommorrow morning, so i try to get some beauty sleep to make sure im ready to go!

Vibes

Hit a bit of an afternoon slump, and generally tiredness. The love and support from the EVO fam so early on in my log definately helped lift my mood .

Goodies

Reta - - First thing this morning. I always hate the jab, but i guess i'll have to get used to it.
HGH - - Right before bed (about 20 mins ago). Doing this everynight better make me GLOW
Anavar - - No lifting today, so she sat in my drawer.
All other supplements - - Never skip my vitamins! I used to laugh at my parents pill organisers, now i live by mine

Not a whole lot else to report. Im excited to have started and cant wait to keep going.

Oh and thanks @LevButlerov for fixing the photo situation

I've never been a big fan of women doing all this stuff, but you are earning a lot of respect. @Sheshredz Seems like you have a good diet going. I like the sweet potato and chicken.

 

[Sheshredz]

Week 1 - Day 2

I didn't get the legendary HGH sleep that everyone raves about, but i was very lethargic all day. I had noticable dry mouth. I don't know if either of those were HGH or reta. I did get woken up pretty early, so might have just been the early start.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Crackers with Ham, Swiss Cheese and kiwi fruit.
Afternoon Snack - Beef Jerky and 1 small chocolate
Dinner - Homemade chicken burger
Dessert - Small tub of protein yogurt

Exercise

Just missed my 10k steps (9,900). Didnt realise until just now, i suppose its close enough

My pilates session was a deep stretch focused session. Not super physically exhuasting, but a good stretch is the perfect way to start the weekend

Vibes

I felt pretty fatigued all day. Some days are like this, and its rough, but i can only imagine how hard the girls who compete have it!

Goodies

Reta - - Next shot is monday.
HGH - - Right before bed (about 20 mins ago). Fingers crossed the for the HGH sleep
Anavar - - No lifting today, so she sat in my drawer, again.
All other supplements - - Never skip my vitamins!

My apetite was higher than normal today, but when i did eat i got very full very quickly. My first logged weight session is tommorrow, so excited to try the last goodie!

 

[Sheshredz]

I've never been a big fan of women doing all this stuff, but you are earning a lot of respect. @Sheshredz Seems like you have a good diet going. I like the sweet potato and chicken.

Thank you.

 

[Ulter]

Thank you.

Yes. That's earns you a lot of respect from me as an alpha male

 

[Freki]

Week 1 - Day 2

I didn't get the legendary HGH sleep that everyone raves about, but i was very lethargic all day. I had noticable dry mouth. I don't know if either of those were HGH or reta. I did get woken up pretty early, so might have just been the early start.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Crackers with Ham, Swiss Cheese and kiwi fruit.
Afternoon Snack - Beef Jerky and 1 small chocolate
Dinner - Homemade chicken burger
Dessert - Small tub of protein yogurt

Exercise

Just missed my 10k steps (9,900). Didnt realise until just now, i suppose its close enough

My pilates session was a deep stretch focused session. Not super physically exhuasting, but a good stretch is the perfect way to start the weekend

Vibes

I felt pretty fatigued all day. Some days are like this, and its rough, but i can only imagine how hard the girls who compete have it!

Goodies

Reta - - Next shot is monday.
HGH - - Right before bed (about 20 mins ago). Fingers crossed the for the HGH sleep
Anavar - - No lifting today, so she sat in my drawer, again.
All other supplements - - Never skip my vitamins!

My apetite was higher than normal today, but when i did eat i got very full very quickly. My first logged weight session is tommorrow, so excited to try the last goodie!

Great update,
Ive never had the amazing sleep on hgh either. Fyi Hgh can add to appetite and also make you a bit sleepy the next day. You will get use to it after a while

 

[Freki]

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Crackers with Ham, Swiss Cheese and kiwi fruit.
Afternoon Snack - Beef Jerky and 1 small chocolate
Dinner - Homemade chicken burger
Dessert - Small tub of protein yogurt

Roughly how much fat? It looks low

 

[ROIDDERS]

Week 1 - Day 1 - Weight 48.4 kg

I did my first injection with the reta from @RRRaus dosed at 1mg. I normally take it Monday, Wednesday and Friday, 1mg each time, for a total of 3mg. When i first started reta, i did 1mg for 4 weeks, 2mg for 4 weeks, and only just recently moved up to 3mg. I read in the clinical trails that it goess all the way up to 12mg a week . I can only imagine what the appetite supression is like at that dose! Im not sure i can handle much more than this, so i think i'll stay here for now.

I JUST did my first HGH shot from @StoryOfTheProphet , im really hoping I get this AMAZING sleep everyone raves about.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Homemade cold brew black iced coffee with collagen protein and whey concentrate protein
Morning Snack 2 - Beef Jerky
Lunch - Chicken, Sweet Potato and Broccoli
Afternoon Snack - Quest Protein Brownie
Dinner - Small slice of Quiche with Green Salad
Dessert - 2 Kiwi Fruit

Exercise

Today i had no programmed workouts, but i got in my 10k steps (10,500 ). My pilates class is early tommorrow morning, so i try to get some beauty sleep to make sure im ready to go!

Vibes

Hit a bit of an afternoon slump, and generally tiredness. The love and support from the EVO fam so early on in my log definately helped lift my mood .

Goodies

Reta - - First thing this morning. I always hate the jab, but i guess i'll have to get used to it.
HGH - - Right before bed (about 20 mins ago). Doing this everynight better make me GLOW
Anavar - - No lifting today, so she sat in my drawer.
All other supplements - - Never skip my vitamins! I used to laugh at my parents pill organisers, now i live by mine

Not a whole lot else to report. Im excited to have started and cant wait to keep going.

Oh and thanks @LevButlerov for fixing the photo situation

@Sheshredz might feel a little tired in the afternoon after a meal. That is pretty normal. You can always stretch it out a little bit and do some fasting in the morning, and then eat your meal after your workout instead.

 

[ceo]

The reta makes it super easy. It’s been the biggest game changer for me

The test I took tested for both hgh and ifg1 levels. I’m just waiting on the ifg1 level results.

Thank you

Yeah 3mg does give me some nausea and fatigue. It’s worth it though!

Oh gosh I don’t think I’ll need to move from here

Sister. Proud of you for sure. Don't be afraid to lower the dose if you feeling nausea. You can always increase it back later. @Sheshredz

 

[stevesmi]

I get the nausea sporadically. I sometimes drop the dose down for a week when i feel like its built up too much.

You have to respect the reta. I've had days that have felt like i have a flu because of the aggressive nausea.

I have found that over eating and high fat foods bring it on

 

[HarleyGuy]

A better way to figure out if your converting the HGH once you inject is to take IGF blood levels. Should be above 300 if your body is using it well. I think 350 and above is ideal.

Yes agreed we're waiting on her IGF1 I had asked her about it and it wasn't reported back yet.

 

[HarleyGuy]

Week 1 - Day 2

I didn't get the legendary HGH sleep that everyone raves about, but i was very lethargic all day. I had noticable dry mouth. I don't know if either of those were HGH or reta. I did get woken up pretty early, so might have just been the early start.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Crackers with Ham, Swiss Cheese and kiwi fruit.
Afternoon Snack - Beef Jerky and 1 small chocolate
Dinner - Homemade chicken burger
Dessert - Small tub of protein yogurt

Exercise

Just missed my 10k steps (9,900). Didnt realise until just now, i suppose its close enough

My pilates session was a deep stretch focused session. Not super physically exhuasting, but a good stretch is the perfect way to start the weekend

Vibes

I felt pretty fatigued all day. Some days are like this, and its rough, but i can only imagine how hard the girls who compete have it!

Goodies

Reta - - Next shot is monday.
HGH - - Right before bed (about 20 mins ago). Fingers crossed the for the HGH sleep
Anavar - - No lifting today, so she sat in my drawer, again.
All other supplements - - Never skip my vitamins!

My apetite was higher than normal today, but when i did eat i got very full very quickly. My first logged weight session is tommorrow, so excited to try the last goodie!

I love LOVE the format of your log and I thought I tried to make look nice to read, this is next level.

I guess I'm the annoying one here picking apart your log a bit LOL. First your IGF1 and now I'm gonna ask if you wanna maybe download an app to add your food in so we can see your macros (protein vs. carbs vs. fat). It's not a make-work project we might be able to accelerate your progress by adjusting the macros a bit.

I love the energy in your log you can feel your personality through your log, great work and you look great keep up the hard work!

 

[Allupfromhere]

Just caught up on everything here lol.

Strong opening for your first log mate, well done. You clearly very aware of what your situation and thats perfect as it shows what direction your moving and what you need to do to get there.. for all your in-betweens you have the Evo fam who will help and support you the whole way .
Your base is great and is only going to get crazy progress if yoh stay locked in and committed, you get back what you put in

Great to see another aussie sister joing the crew. As it has been said you really are in a safe, judgement free platform where only support and genuine care will be shown. Sometime we dont always hear what we want to here but it will always come from your best interest at heart.

Wasnt your metrics that give the aussie part away, your sponsors made it clear as day

Welcome to Evo

 

[Freki]

guess I'm the annoying one here picking apart your log a bit LOL. First your IGF1 and now I'm gonna ask if you wanna maybe download an app to add your food in so we can see your macros

Even a weeks worth

 

[Sheshredz]

Great update,
Ive never had the amazing sleep on hgh either. Fyi Hgh can add to appetite and also make you a bit sleepy the next day. You will get use to it after a while

I think i slept better last night, its hard to tell. Maybe i got my hopes up thinking i'd be knocked out .

@Sheshredz might feel a little tired in the afternoon after a meal. That is pretty normal. You can always stretch it out a little bit and do some fasting in the morning, and then eat your meal after your workout instead.

Oh gosh, i get cranky when I try to fast . I'm the stereotypical women who gets "Hangry".

Sister. Proud of you for sure. Don't be afraid to lower the dose if you feeling nausea. You can always increase it back later. @Sheshredz

I will sometimes take a week off, or lower it down to 1mg for a week. I feel it helps my body adjust to it better. When i used to do Clen, i would do the same.

I have found that over eating and high fat foods bring it on

Pretty hard to overeat to the moment . I find its somewhat random for me. Might be because of my tiny frame.

I love LOVE the format of your log and I thought I tried to make look nice to read, this is next level.

I guess I'm the annoying one here picking apart your log a bit LOL. First your IGF1 and now I'm gonna ask if you wanna maybe download an app to add your food in so we can see your macros (protein vs. carbs vs. fat). It's not a make-work project we might be able to accelerate your progress by adjusting the macros a bit.

I love the energy in your log you can feel your personality through your log, great work and you look great keep up the hard work!

Im hoping that ill get the results tommorrow morning.

In regards to the comment around calorie and macro tracking, i do 100% agree that it would be a good idea. I did calorie counting and macro counting for years, and it gave me a really bad relationship with food. .

I since moved towards a more "intiative" eating pattern. I feel thats its better mentally and i've made much better progress.

It will make an effort to track a food day so i have at least a couple of days with the numbers

Just caught up on everything here lol.

Strong opening for your first log mate, well done. You clearly very aware of what your situation and thats perfect as it shows what direction your moving and what you need to do to get there.. for all your in-betweens you have the Evo fam who will help and support you the whole way .
Your base is great and is only going to get crazy progress if yoh stay locked in and committed, you get back what you put in

Great to see another aussie sister joing the crew. As it has been said you really are in a safe, judgement free platform where only support and genuine care will be shown. Sometime we dont always hear what we want to here but it will always come from your best interest at heart.

Wasnt your metrics that give the aussie part away, your sponsors made it clear as day

Welcome to Evo

I definately feel the love and support . I obviously join for the advice, feedback and criticism. I need to know when to pivot, make changes and adjust, and i wont be able to do that, if i dont listen to the EVO crew.

LOL of course, duuur the sponsors

 

[LevButlerov]

The reta makes it super easy. It’s been the biggest game changer for me

Retatrutide is the real deal

 

[Sheshredz]

Week 1 - Day 3

I slept much better last night, not sure if its the HGH or not, but it was fingers crossed it continues

I had two functions during the day, and even though both functions had food, i was completely uninterest in any of it. The Reta really does help with the mental aspect of food. Events and functions can quickly become so food focused, and its easy to absent mindedly eat a million calories.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Cold Brew black coffee with collagen and whey protein.
Lunch - Fish Tacos, cucumber salad. Cheaky Gin Cocktail
Dinner - Chicken Stir Fry with rice
Dessert - 2 kiwi fruit

Exercise

Did Push 1 Day. Tried my first dose of the Liquid Anavar. My workout was good and i felt strong, but I think that was probably a placebo effect . Good for me anyway

Incline Barbell Bench Press - 3 Sets of 30kg - Reps 3, 3, 3. I thought i could hit 3 sets of 5, but just couldnt get it
Cable Chest Fly - 3 sets of machine setting 2.3kg - Reps 10, 10, 10.
Seated Dumbbell Shoulder Press - 9kg - Reps 10, 10, 10.
Standing Dumbell Lateral Raise - 5kg - Reps 8, 10, 10.
Cable Overhead Tricep Extension - 14kg - Reps 10, 10, 10.

Vibes

Really good vibes all day. I felt energetic and managed to power through a really busy day . I did have dry mouth all day. Reta does give me dry mouth, but i dont know if thats a common HGH side effect.

Goodies

Reta - - Next shot is monday.
HGH - - Done. Fingers crossed the for MORE HGH sleep
Anavar - - I didnt expect it to taste good, but i swore it tasted like vodka
All other supplements - - Never skip my vitamins!

Thanks for all the supportive comments you all have been leaving on my log so far. Its always a treat to log in and see all the new comments to read and reply too

 

[LevButlerov]

Week 1 - Day 3

I slept much better last night, not sure if its the HGH or not, but it was fingers crossed it continues

I had two functions during the day, and even though both functions had food, i was completely uninterest in any of it. The Reta really does help with the mental aspect of food. Events and functions can quickly become so food focused, and its easy to absent mindedly eat a million calories.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Cold Brew black coffee with collagen and whey protein.
Lunch - Fish Tacos, cucumber salad. Cheaky Gin Cocktail
Dinner - Chicken Stir Fry with rice
Dessert - 2 kiwi fruit

Exercise

Did Push 1 Day. Tried my first dose of the Liquid Anavar. My workout was good and i felt strong, but I think that was probably a placebo effect . Good for me anyway

Incline Barbell Bench Press - 3 Sets of 30kg - Reps 3, 3, 3. I thought i could hit 3 sets of 5, but just couldnt get it
Cable Chest Fly - 3 sets of machine setting 2.3kg - Reps 10, 10, 10.
Seated Dumbbell Shoulder Press - 9kg - Reps 10, 10, 10.
Standing Dumbell Lateral Raise - 5kg - Reps 8, 10, 10.
Cable Overhead Tricep Extension - 14kg - Reps 10, 10, 10.

Vibes

Really good vibes all day. I felt energetic and managed to power through a really busy day . I did have dry mouth all day. Reta does give me dry mouth, but i dont know if thats a common HGH side effect.

Goodies

Reta - - Next shot is monday.
HGH - - Done. Fingers crossed the for MORE HGH sleep
Anavar - - I didnt expect it to taste good, but i swore it tasted like vodka
All other supplements - - Never skip my vitamins!

Thanks for all the supportive comments you all have been leaving on my log so far. Its always a treat to log in and see all the new comments to read and reply too

Good push day, 30kg incline bench and full shoulder work hit right sister @Sheshredz

Sleep boost might be from the HGH, and likely is but your whole lifestyle is more positive now so I think you'll get better rest and less anxiety in general.

 

[2Thick]

I get the nausea sporadically. I sometimes drop the dose down for a week when i feel like its built up too much.

You have to respect the reta. I've had days that have felt like i have a flu because of the aggressive nausea.

how long were you on it?

 

[HarleyGuy]

I since moved towards a more "intiative" eating pattern. I feel thats its better mentally and i've made much better progress.

It will make an effort to track a food day so i have at least a couple of days with the numbers

This sounds fine to me, you do you girl. But yes maybe tracking it for a week for us will give us a microcosm sneak peek into whether we need to up your protein or you're taking in too many carbs to cut etc

I definately feel the love and support . I obviously join for the advice, feedback and criticism. I need to know when to pivot, make changes and adjust, and i wont be able to do that, if i dont listen to the EVO crew.

We really do care here especially when someone else cares with us and wants to improve. All of us hard cores on here are addicted to the feeling of helping others and to spewing knowledge and gaining more as we go and it's all yours for the taking here.

Events and functions can quickly become so food focused

I love challenges like this! Here's what I do... I remind myself I'm 49 years old (almost 50) and I think about what I feel like, look like, and my strength then I watch as the fatass businessmen fill their faces with carbs and fats (all processed and highly trans fat) and I specifically enjoy not taking one bit of anything as I watch them feed their male estrogen bodies and grabass with the other Homer Simpson execs like they're important and think they're squared away (if you read my log you'll know why I'm like this - ex military ex cop and SWAT/Operator for police and Canadian military). They probably have no home defence except a welcome mat at their door and a Lexus in the driveway. So when those buffets get put out to me it's like watching the Walking Dead of society dive in and feed on The Industrial Food Complex.

My workout was good and i felt strong, but I think that was probably a placebo effect

Mayyybe not girl, Anavar's half is only 9 hours so if you took it a few hours before your workout you could have had some androgenic signaling going on and it might have amped you up without it being a placebo.

I didnt expect it to taste good, but i swore it tasted like vodka

Note to self: don't use liquid anavar (see page 10 of my log ). I used to crush up to 60oz of vodka ED to self medicate my Operator Syndrome (O/S means you're a walking time bomb who misses storming in and wreaking havoc but have to play nice in society and it is impossible to do without being sober, years of therapy, and the right medication).

 

[ceo]

I think i slept better last night, its hard to tell. Maybe i got my hopes up thinking i'd be knocked out .

Oh gosh, i get cranky when I try to fast . I'm the stereotypical women who gets "Hangry".

I will sometimes take a week off, or lower it down to 1mg for a week. I feel it helps my body adjust to it better. When i used to do Clen, i would do the same.

Pretty hard to overeat to the moment . I find its somewhat random for me. Might be because of my tiny frame.

Im hoping that ill get the results tommorrow morning.

In regards to the comment around calorie and macro tracking, i do 100% agree that it would be a good idea. I did calorie counting and macro counting for years, and it gave me a really bad relationship with food. .

I since moved towards a more "intiative" eating pattern. I feel thats its better mentally and i've made much better progress.

It will make an effort to track a food day so i have at least a couple of days with the numbers

I definately feel the love and support . I obviously join for the advice, feedback and criticism. I need to know when to pivot, make changes and adjust, and i wont be able to do that, if i dont listen to the EVO crew.

LOL of course, duuur the sponsors

sister you are smart cookie

 

[RoidRageWife]

As a lifetime member of the itty-bitty-titty-comittee, i have no choice by to squat and build the glutes

Thought I was president and co founder of the itty bitty titty committee lol! always thought fat re-injection could be nice. But cost too much. lol

 

[RoidRageWife]

Week 1 - Day 2

I didn't get the legendary HGH sleep that everyone raves about, but i was very lethargic all day. I had noticable dry mouth. I don't know if either of those were HGH or reta. I did get woken up pretty early, so might have just been the early start.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Whey concentrate protein with collagen peptide powder and almond milk.
Lunch - Crackers with Ham, Swiss Cheese and kiwi fruit.
Afternoon Snack - Beef Jerky and 1 small chocolate
Dinner - Homemade chicken burger
Dessert - Small tub of protein yogurt

Exercise

Just missed my 10k steps (9,900). Didnt realise until just now, i suppose its close enough

My pilates session was a deep stretch focused session. Not super physically exhuasting, but a good stretch is the perfect way to start the weekend

Vibes

I felt pretty fatigued all day. Some days are like this, and its rough, but i can only imagine how hard the girls who compete have it!

Goodies

Reta - - Next shot is monday.
HGH - - Right before bed (about 20 mins ago). Fingers crossed the for the HGH sleep
Anavar - - No lifting today, so she sat in my drawer, again.
All other supplements - - Never skip my vitamins!

My apetite was higher than normal today, but when i did eat i got very full very quickly. My first logged weight session is tommorrow, so excited to try the last goodie!

Ale

HGH I sleep pretty good. My recovery def better. But I usually take Gh am. Utilize them calories well. Keep trying it at bedtime give some time body might just be delayed response. or your dose is just too small. Might respond to sleep cycle with higher dose? Just a thought.

 

[RoidRageWife]

Week 1 - Day 3

I slept much better last night, not sure if its the HGH or not, but it was fingers crossed it continues

I had two functions during the day, and even though both functions had food, i was completely uninterest in any of it. The Reta really does help with the mental aspect of food. Events and functions can quickly become so food focused, and its easy to absent mindedly eat a million calories.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Cold Brew black coffee with collagen and whey protein.
Lunch - Fish Tacos, cucumber salad. Cheaky Gin Cocktail
Dinner - Chicken Stir Fry with rice
Dessert - 2 kiwi fruit

Exercise

Did Push 1 Day. Tried my first dose of the Liquid Anavar. My workout was good and i felt strong, but I think that was probably a placebo effect . Good for me anyway

Incline Barbell Bench Press - 3 Sets of 30kg - Reps 3, 3, 3. I thought i could hit 3 sets of 5, but just couldnt get it
Cable Chest Fly - 3 sets of machine setting 2.3kg - Reps 10, 10, 10.
Seated Dumbbell Shoulder Press - 9kg - Reps 10, 10, 10.
Standing Dumbell Lateral Raise - 5kg - Reps 8, 10, 10.
Cable Overhead Tricep Extension - 14kg - Reps 10, 10, 10.

Vibes

Really good vibes all day. I felt energetic and managed to power through a really busy day . I did have dry mouth all day. Reta does give me dry mouth, but i dont know if thats a common HGH side effect.

Goodies

Reta - - Next shot is monday.
HGH - - Done. Fingers crossed the for MORE HGH sleep
Anavar - - I didnt expect it to taste good, but i swore it tasted like vodka
All other supplements - - Never skip my vitamins!

Thanks for all the supportive comments you all have been leaving on my log so far. Its always a treat to log in and see all the new comments to read and reply too

Nice job. Yay maybe better sleep. Almost benching bodyweight!! That nausea might just her your goid not moving through fast enough. Retra slows it all down! Maybe a bit if Psyllium or chia seed fiber BW your friend. Good job Keep going!

 

[Eheoew]

Week 1 - Day 3

I slept much better last night, not sure if its the HGH or not, but it was fingers crossed it continues

I had two functions during the day, and even though both functions had food, i was completely uninterest in any of it. The Reta really does help with the mental aspect of food. Events and functions can quickly become so food focused, and its easy to absent mindedly eat a million calories.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Cold Brew black coffee with collagen and whey protein.
Lunch - Fish Tacos, cucumber salad. Cheaky Gin Cocktail
Dinner - Chicken Stir Fry with rice
Dessert - 2 kiwi fruit

Exercise

Did Push 1 Day. Tried my first dose of the Liquid Anavar. My workout was good and i felt strong, but I think that was probably a placebo effect . Good for me anyway

Incline Barbell Bench Press - 3 Sets of 30kg - Reps 3, 3, 3. I thought i could hit 3 sets of 5, but just couldnt get it
Cable Chest Fly - 3 sets of machine setting 2.3kg - Reps 10, 10, 10.
Seated Dumbbell Shoulder Press - 9kg - Reps 10, 10, 10.
Standing Dumbell Lateral Raise - 5kg - Reps 8, 10, 10.
Cable Overhead Tricep Extension - 14kg - Reps 10, 10, 10.

Vibes

Really good vibes all day. I felt energetic and managed to power through a really busy day . I did have dry mouth all day. Reta does give me dry mouth, but i dont know if thats a common HGH side effect.

Goodies

Reta - - Next shot is monday.
HGH - - Done. Fingers crossed the for MORE HGH sleep
Anavar - - I didnt expect it to taste good, but i swore it tasted like vodka
All other supplements - - Never skip my vitamins!

Thanks for all the supportive comments you all have been leaving on my log so far. Its always a treat to log in and see all the new comments to read and reply too

I’ve been taking @StoryOfTheProphet anavar for maybe a week now and everything going really well but my god the taste is quite strong haha

 

[Allupfromhere]

Week 1 - Day 3

I slept much better last night, not sure if its the HGH or not, but it was fingers crossed it continues

I had two functions during the day, and even though both functions had food, i was completely uninterest in any of it. The Reta really does help with the mental aspect of food. Events and functions can quickly become so food focused, and its easy to absent mindedly eat a million calories.

Food

Breakfast - Chobani yogurt with protein powder and chia seeds.
Morning Snack - Cold Brew black coffee with collagen and whey protein.
Lunch - Fish Tacos, cucumber salad. Cheaky Gin Cocktail
Dinner - Chicken Stir Fry with rice
Dessert - 2 kiwi fruit

Exercise

Did Push 1 Day. Tried my first dose of the Liquid Anavar. My workout was good and i felt strong, but I think that was probably a placebo effect . Good for me anyway

Incline Barbell Bench Press - 3 Sets of 30kg - Reps 3, 3, 3. I thought i could hit 3 sets of 5, but just couldnt get it
Cable Chest Fly - 3 sets of machine setting 2.3kg - Reps 10, 10, 10.
Seated Dumbbell Shoulder Press - 9kg - Reps 10, 10, 10.
Standing Dumbell Lateral Raise - 5kg - Reps 8, 10, 10.
Cable Overhead Tricep Extension - 14kg - Reps 10, 10, 10.

Vibes

Really good vibes all day. I felt energetic and managed to power through a really busy day . I did have dry mouth all day. Reta does give me dry mouth, but i dont know if thats a common HGH side effect.

Goodies

Reta - - Next shot is monday.
HGH - - Done. Fingers crossed the for MORE HGH sleep
Anavar - - I didnt expect it to taste good, but i swore it tasted like vodka
All other supplements - - Never skip my vitamins!

Thanks for all the supportive comments you all have been leaving on my log so far. Its always a treat to log in and see all the new comments to read and reply too

Solid work and killer incline at 30kg
Happy to here sleep is improving as this is key to almost everything.

Not sure if the anavar tasting good made me giggle or the part that said it tastes like vodka and thats why it tastes good did

Nice update, keep killing it

 

[HarleyGuy]

or the part that said it tastes like vodka and thats why it tastes good did

This scared me LOL: don't go liquid anavar

 

[Sheshredz]

Good push day, 30kg incline bench and full shoulder work hit right sister @Sheshredz

Sleep boost might be from the HGH, and likely is but your whole lifestyle is more positive now so I think you'll get better rest and less anxiety in general.

The lifestyle change has definitely been the big game changer.

how long were you on it?

I’ve been on the reta about 4 months now. Feeling pretty experienced on it.

sister you are smart cookie

If you weren’t born without boobs you HAVE to be smart

Thought I was president and co founder of the itty bitty titty committee lol! always thought fat re-injection could be nice. But cost too much. lol

You missed the last meeting!

I’ve been “generously” offered to get my boobs done. While it might be nice, the recovery, down time and maintenance they’d require seem like a bit of a hassle.

Plus, I’m happy with the way god made me

Nice job. Yay maybe better sleep. Almost benching bodyweight!! That nausea might just her your goid not moving through fast enough. Retra slows it all down! Maybe a bit if Psyllium or chia seed fiber BW your friend. Good job Keep going!

My lifts look like child’s play compared to yours!

I’ve been taking @StoryOfTheProphet anavar for maybe a week now and everything going really well but my god the taste is quite strong haha

Reminds be of too many messy nights out

Solid work and killer incline at 30kg
Happy to here sleep is improving as this is key to almost everything.

Not sure if the anavar tasting good made me giggle or the part that said it tastes like vodka and thats why it tastes good did

Nice update, keep killing it

Short arms, short range of motion.

 

[Sheshredz]

This sounds fine to me, you do you girl. But yes maybe tracking it for a week for us will give us a microcosm sneak peek into whether we need to up your protein or you're taking in too many carbs to cut etc

We really do care here especially when someone else cares with us and wants to improve. All of us hard cores on here are addicted to the feeling of helping others and to spewing knowledge and gaining more as we go and it's all yours for the taking here.

I love challenges like this! Here's what I do... I remind myself I'm 49 years old (almost 50) and I think about what I feel like, look like, and my strength then I watch as the fatass businessmen fill their faces with carbs and fats (all processed and highly trans fat) and I specifically enjoy not taking one bit of anything as I watch them feed their male estrogen bodies and grabass with the other Homer Simpson execs like they're important and think they're squared away (if you read my log you'll know why I'm like this - ex military ex cop and SWAT/Operator for police and Canadian military). They probably have no home defence except a welcome mat at their door and a Lexus in the driveway. So when those buffets get put out to me it's like watching the Walking Dead of society dive in and feed on The Industrial Food Complex.

Mayyybe not girl, Anavar's half is only 9 hours so if you took it a few hours before your workout you could have had some androgenic signaling going on and it might have amped you up without it being a placebo.

Note to self: don't use liquid anavar (see page 10 of my log ). I used to crush up to 60oz of vodka ED to self medicate my Operator Syndrome (O/S means you're a walking time bomb who misses storming in and wreaking havoc but have to play nice in society and it is impossible to do without being sober, years of therapy, and the right medication).

Sounds like you’ve been through it.
Thank you for your service.
Great job on your recovery.

 

[LevButlerov]

The lifestyle change has definitely been the big game changer.

happy to hear sister @Sheshredz EVO family support your way!

 

[stevesmi]

I think i slept better last night, its hard to tell. Maybe i got my hopes up thinking i'd be knocked out .

Oh gosh, i get cranky when I try to fast . I'm the stereotypical women who gets "Hangry".

I will sometimes take a week off, or lower it down to 1mg for a week. I feel it helps my body adjust to it better. When i used to do Clen, i would do the same.

Pretty hard to overeat to the moment . I find its somewhat random for me. Might be because of my tiny frame.

Im hoping that ill get the results tommorrow morning.

In regards to the comment around calorie and macro tracking, i do 100% agree that it would be a good idea. I did calorie counting and macro counting for years, and it gave me a really bad relationship with food. .

I since moved towards a more "intiative" eating pattern. I feel thats its better mentally and i've made much better progress.

It will make an effort to track a food day so i have at least a couple of days with the numbers

I definately feel the love and support . I obviously join for the advice, feedback and criticism. I need to know when to pivot, make changes and adjust, and i wont be able to do that, if i dont listen to the EVO crew.

LOL of course, duuur the sponsors

that is okay! just keep at it

 

[ceo]

The lifestyle change has definitely been the big game changer.

I’ve been on the reta about 4 months now. Feeling pretty experienced on it.

If you weren’t born without boobs you HAVE to be smart

You missed the last meeting!

I’ve been “generously” offered to get my boobs done. While it might be nice, the recovery, down time and maintenance they’d require seem like a bit of a hassle.

Plus, I’m happy with the way god made me

My lifts look like child’s play compared to yours!

Reminds be of too many messy nights out

Short arms, short range of motion.

sister you the best!

 

[2Thick]

The lifestyle change has definitely been the big game changer.

I’ve been on the reta about 4 months now. Feeling pretty experienced on it.

If you weren’t born without boobs you HAVE to be smart

You missed the last meeting!

I’ve been “generously” offered to get my boobs done. While it might be nice, the recovery, down time and maintenance they’d require seem like a bit of a hassle.

Plus, I’m happy with the way god made me

My lifts look like child’s play compared to yours!

Reminds be of too many messy nights out

Short arms, short range of motion.

That's great. It's good that you are so motivated.

 

[Eheoew]

Reminds be of too many messy nights out

All you need is to mix it with redbull and will get flashbacks

 

[Freki]

Plus, I’m happy with the way god made me

Much respect

 

[Sheshredz]

Finally got my IGF1 levels back

Although looks like I’m low

Well, not for long thanks to @StoryOfTheProphet

 

[Allupfromhere]

Finally got my IGF1 levels back

Although looks like I’m low

Well, not for long thanks to @StoryOfTheProphet

Should see solid changes in a few weeks.
The prohets gh is something else