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Thanks bro , ah maybe by end of year or start Jan 1
LevButlerov
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Always happy to helpTalk to @Gains Man he's popular
LevButlerov
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Thank bro but going to go with one of the fellow Raptor boysTalk to @Gains Man he's popular
LevButlerov
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Shoulders
Warm up sets not recorded
@Raptor Rep
Rear delt machine flys
66kg x 14
66kg x 11
Shoulder press plate loaded
95kg x 11
95kg x 8 + 3 partials
Shoulder press plate loaded neutral grip
85kg x 13
85kg x 10 + 3 partials
cable side laterals
10kg x 13
10kg x 10
Dumbbell lat raises
17.5kg x 15
17.5kg x 10 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
25kg x 14
25kg x 10 + 3 partials
Standing cable overhead delt fly cross over
11.25kg x 16
11.25kg x 12
Shrugs (using standing calf raise machine)
145kg x 17
145kg x 14
Warm up sets not recorded
@Raptor Rep
Rear delt machine flys
66kg x 14
66kg x 11
Shoulder press plate loaded
95kg x 11
95kg x 8 + 3 partials
Shoulder press plate loaded neutral grip
85kg x 13
85kg x 10 + 3 partials
cable side laterals
10kg x 13
10kg x 10
Dumbbell lat raises
17.5kg x 15
17.5kg x 10 + 3 partials
Single Dumbbell front raise palms up 2 handed Charles’s glass variation
25kg x 14
25kg x 10 + 3 partials
Standing cable overhead delt fly cross over
11.25kg x 16
11.25kg x 12
Shrugs (using standing calf raise machine)
145kg x 17
145kg x 14
@Trenhead3cc love seeing the ab work to failure. That will make them pop giving that 3d look
LevButlerov
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Good shoulder day logged
heavy 95kg presses nice power.Those front raises with the Charles Glass variation are killer pumps, you held them on negative? @Trenhead3cc
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
Yeah shoulders are getting stronger, controlled negative. It’s just the Raptor Tren pumping through my veinsGood shoulder day logged
Those front raises with the Charles Glass variation are killer pumps, you held them on negative? @Trenhead3cc
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
Damn that's a big shoulder day. Hopefully you don't have to wave hello to anyone tomorrow
Pigsy
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Boulder shoulders inbound
Fuck legend thats devils honey from @Raptor Labs setting in nicely now ey fucking biggg time presses, well done brother
Did get asked at the gym today , how’s the juice going. From my old football coach who I hadn’t seen in 6 months lol
Thanks broFuck legend thats devils honey from @Raptor Labs setting in nicely now ey fucking biggg time presses, well done brother
Pigsy
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That's a good compliment
Yeah! Better to be accused then people think you’re natty when you been using gear!
Come along way last 2 years that’s for sure
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You have, been watching in back ground
LevButlerov
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you look massive thats why
Chest / triceps
@Raptor Rep
Warm up sets not included
Smith incline press
110kg x 12
110kg x 8
Dips body weight
21
17
Cable flys from high position
17.5kg x 14
17.5kg x 12
Cable flys from low position
12.5kg x 13
12.5kg x 10
Machine matrix chest flys
107kg x 10
93kg x 13
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 13
21.25kg x 11
Flexed arm hang leg raises to failure
Pushups to failure
Crunches to failure
Push ups to failure
Plank to failure
Push ups to failure
Heel taps to failure
@Raptor Rep
Warm up sets not included
Smith incline press
110kg x 12
110kg x 8
Dips body weight
21
17
Cable flys from high position
17.5kg x 14
17.5kg x 12
Cable flys from low position
12.5kg x 13
12.5kg x 10
Machine matrix chest flys
107kg x 10
93kg x 13
Tricep rope push downs
32.5kg x 14
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 13
21.25kg x 11
Flexed arm hang leg raises to failure
Pushups to failure
Crunches to failure
Push ups to failure
Plank to failure
Push ups to failure
Heel taps to failure
LevButlerov
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Strong chest and tri day, 110kg incline presses and bodyweight dips are serious power.
@Trenhead3cc and wow! ton of failures push ups crunches planks! impressive.
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
Nice session! plenty of failure, huge effort
The core work finish is beast work
solid work as always brother super impressive
Back
Warm up sets not recorded
@Raptor Rep
Free weight pull ups
14
8
Close grip pull ups
10
8
Overhead Rear delt cable cross overs
13.5kg x 13
13.5kg x 11
Horizontal raised bench barbell wide grip rows
80kg x 11
80kg x 8
Close grip rows
90kg x 13
90kg x 10
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 11
Roman chair - back extensions
24kg x 20
24kg x 16
Arm curl
45kg x 14
45kg x 12
Alternating dumbbell curl
17.5kg x 12
17.5kg x 8
Torso rotation machine
63kg x 20 each side
63kg x 20 each side
Warm up sets not recorded
@Raptor Rep
Free weight pull ups
14
8
Close grip pull ups
10
8
Overhead Rear delt cable cross overs
13.5kg x 13
13.5kg x 11
Horizontal raised bench barbell wide grip rows
80kg x 11
80kg x 8
Close grip rows
90kg x 13
90kg x 10
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 11
Roman chair - back extensions
24kg x 20
24kg x 16
Arm curl
45kg x 14
45kg x 12
Alternating dumbbell curl
17.5kg x 12
17.5kg x 8
Torso rotation machine
63kg x 20 each side
63kg x 20 each side
LevButlerov
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Strong back session, the 80 kg rows and 90 kg close grips are solid power work. @Trenhead3cc
Pull ups are my favorite here
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Pigsy
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Powerhouse workoutStrong back session, the 80 kg rows and 90 kg close grips are solid power work. @Trenhead3cc
Pull ups are my favorite here
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
I like all the variation in your training bro. Killer workout
Thanks bro
that's what we're talking about
Chest / shoulders
Trying out a lot of new machines that have landed at the gym. Which are all real humbling machines.
Went a bit crazy on the volume today
@Raptor Rep
Rear delt machine flys (new machine)
40kg x 14
40kg x 11
Shoulder press (new machine) independent arms
63kg x 11
63kg x 9
Mts incline press
50kg x 13
50kg x 11
Side lateral raises cable
10kg x 13
10kg x 11
Cable flys high position
17.5kg x 15
17.5kg x 12
Dumbbell lateral raises
17.5kg x 15
17.5kg x 12
Chest fly machine (new machine)
75kg x 12
75kg x 10
Single dumbbell front delt raises palms underneath Charles glass variation
25kg x 13
25kg x 11
Dips (new machine)
112.5kg x 13
112.5kg x 10
Chest press machine (new machine)
82.5kg x 15
82.5kg x 12
Cable flys low position
10kg x 15
10kg x 12
Shoulder shrugs on calf raise machine
135kg x 18
135kg x 14
Ab crunch (new machine )
90kg x 12
90kg x 8
63kg x 12
Flexed arm hold into leg raises
14
11
Trying out a lot of new machines that have landed at the gym. Which are all real humbling machines.
Went a bit crazy on the volume today
@Raptor Rep
Rear delt machine flys (new machine)
40kg x 14
40kg x 11
Shoulder press (new machine) independent arms
63kg x 11
63kg x 9
Mts incline press
50kg x 13
50kg x 11
Side lateral raises cable
10kg x 13
10kg x 11
Cable flys high position
17.5kg x 15
17.5kg x 12
Dumbbell lateral raises
17.5kg x 15
17.5kg x 12
Chest fly machine (new machine)
75kg x 12
75kg x 10
Single dumbbell front delt raises palms underneath Charles glass variation
25kg x 13
25kg x 11
Dips (new machine)
112.5kg x 13
112.5kg x 10
Chest press machine (new machine)
82.5kg x 15
82.5kg x 12
Cable flys low position
10kg x 15
10kg x 12
Shoulder shrugs on calf raise machine
135kg x 18
135kg x 14
Ab crunch (new machine )
90kg x 12
90kg x 8
63kg x 12
Flexed arm hold into leg raises
14
11
LevButlerov
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New machines hit hard
63kg presses and 50kg incline work, big chest and delt volume today! hardcore as always and I love the Dips
you going to post some machine pics of EVO family? @Trenhead3cc
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Huge volume man, basically weights and cardio at that point. @Raptor Labs gear got you right
I could have kept going! Tren and anavar training aggression. Also took some nitric oxide pre workout. Haha and yeah it was almost a cardio workout aswell! Which I needed.
fk me thats a big ol session brother can you even lift your arms or do anything?
It’s been 24hours now . Muscles are a bit tight. But got today off at least
Back
@Raptor Rep
Warm up sets not recorded
Machine lat pull down (new machine) full stack is 90kg
81kg x 12
90kg x 10
Roman chair - back extensions
25kg x 21
25kg x 18
Horizontal raised bench barbell wide grip rows
80kg x 12
80kg x 8
Close grip rows
100kg x 12
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 14
42.5kg x 11
Reverse grip pull downs
80kg x 17 (Expected 12-13)
80kg x 14
80kg x 10
Arm curl - new machine
36kg x 12
36kg x 10
@Raptor Rep
Warm up sets not recorded
Machine lat pull down (new machine) full stack is 90kg
81kg x 12
90kg x 10
Roman chair - back extensions
25kg x 21
25kg x 18
Horizontal raised bench barbell wide grip rows
80kg x 12
80kg x 8
Close grip rows
100kg x 12
90kg x 8
Seated Rope face pulls - flared elbows
42.5kg x 14
42.5kg x 11
Reverse grip pull downs
80kg x 17 (Expected 12-13)
80kg x 14
80kg x 10
Arm curl - new machine
36kg x 12
36kg x 10
LevButlerov
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Good back day
90 kg pulldown stack and the 100 kg close rows both hit solid, back must be thick now!@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Nice session - I tried the seated face pulls tonight - a big game changer
Thanks bro , yeah they are good
You should be the new 'update king'. Great logging bro.
I use one
Aren't those awesome!
How is the shoulder doing bro? Did the GLOW get that all cleared up and firing on all cylinders?
yeah my ex wife used to snatch it out of my mouth
Big session on the back brother amd big numbers throughout the whole session too. Your back firing again
Raptor Glow was fantastic! Just landed some GHk-cu today. No injuries at the moment so just running GHk-cu. My skin was amazing on it have to get back on
Yes GHK-Cu is really making ground as a good peptide. I know @stevesmi was really curious about it and I'm trying to get some anecdotal feedback on it gathered up. So far no one has shit on it at all. I know I loved it too.
smashing it legend
LevButlerov
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Warm up sets not recorded
Just doing a mix workout - not feeling 100 today - came in with zero plan this morning
@Raptor Rep
As of this week just back to 200 test per week
40mg anavar a day
Tren A has been dropped earlier in week. did 7 weeks with it. Stopping for a break so can get back on in new year so another little summer quick blast.
Can feel I have less strength and aggression. The Raptor tren was powerful
Gym has a bunch of new machines branded Reeplex. They seem pretty good overall
Rear delt flys
40kg x 14
40kg x 11
Dumbell incline press
45kg x 10
45kg x 6
Shoulder press machine new machine
60kg x 11
60kg x 9
Pec fly machine (new machines)
52kg x 14
52kg x 12
Shrugs - using standing calf machine
145kg x 20
145kg x 18
145kg x 16
Calf raises
145kg x 22
145kg x 17
145kg x 15
Leg extensions
82kg x 17
82kg x 14
82kg x 12
Tricep push down straight bar
55kg x 12
55kg x 9
Just doing a mix workout - not feeling 100 today - came in with zero plan this morning
@Raptor Rep
As of this week just back to 200 test per week
40mg anavar a day
Tren A has been dropped earlier in week. did 7 weeks with it. Stopping for a break so can get back on in new year so another little summer quick blast.
Can feel I have less strength and aggression. The Raptor tren was powerful
Gym has a bunch of new machines branded Reeplex. They seem pretty good overall
Rear delt flys
40kg x 14
40kg x 11
Dumbell incline press
45kg x 10
45kg x 6
Shoulder press machine new machine
60kg x 11
60kg x 9
Pec fly machine (new machines)
52kg x 14
52kg x 12
Shrugs - using standing calf machine
145kg x 20
145kg x 18
145kg x 16
Calf raises
145kg x 22
145kg x 17
145kg x 15
Leg extensions
82kg x 17
82kg x 14
82kg x 12
Tricep push down straight bar
55kg x 12
55kg x 9
LevButlerov
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Good mixed day especially coming in with low energy and you still pushed hard
45kg incline presses and 60kg shoulder press on the new Reeplex gear hit solid even off tren and you can feel the difference but strength is still there, thats your inner power @Trenhead3cc
health is wealth legend wont be long and you'll be back to it
and patience was a significantly less on tren, good to chill for a bit.
Went to the AUS X OPEN last night. Got the security bloke do the wand on me and then ask me my training split and how often I train. Get more compliments and ego boost from random men then my own wife haha
Even not 100% you killed that session mate, good weights, rest up brother
Back
@Raptor Rep
Warm up sets not recorded
Lat pull down
100kg x 14
100kg x 11
Roman chair - back extensions
25kg x 21
25kg x 18
Horizontal raised bench barbell wide grip rows
75kg x 14
75kg x 12
Close grip rows
100kg x 14
100kg x 11
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 11
Reverse grip pull downs
90kg x 14
90kg x 11
Arm curl - new machine
36kg x 14
36kg x 10
@Raptor Rep
Warm up sets not recorded
Lat pull down
100kg x 14
100kg x 11
Roman chair - back extensions
25kg x 21
25kg x 18
Horizontal raised bench barbell wide grip rows
75kg x 14
75kg x 12
Close grip rows
100kg x 14
100kg x 11
Seated Rope face pulls - flared elbows
42.5kg x 15
42.5kg x 11
Reverse grip pull downs
90kg x 14
90kg x 11
Arm curl - new machine
36kg x 14
36kg x 10
Attachments
LevButlerov
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Nice meal pics tasty
@Trenhead3cc back work looks strong with those 100kg pulldowns moving clean!
All the row variations hitting in 1 session I bet big back pump
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Big lifts there man! respect, and clean food too.
Big lifts for a bigger unit ya weapon. You’re stacking strength every session and it shows. Keep growing into the monster you’re buildingNice meal pics tasty
back work looks strong with those 100kg pulldowns moving clean!
All the row variations hitting in 1 session I bet big back pump
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Food looking killer to brother
thanks bro. Just on 200 test and anavar nowBig lifts for a bigger unit ya weapon. You’re stacking strength every session and it shows. Keep growing into the monster you’re building
Food looking killer to brother
Felt pretty good this one.
Thanks bro
Sick back workout! Nice to see the roman chair extensions that's a must do for me even if it's one set at the end.
For a 'small'ish' cycle bro you're lifting and looking great!
Nice back workout mate! 100kg pulldowns is some serious weight!
Thanks bro, but I do weigh about 102kg 6ft2 so weight moves weight.
Chest / shoulders
@Raptor Rep
Came in yesterday to train, did 1 set and got blurred vision so I called it a day. It was due to some sleep deprivation and day prior too much caffeine not enough water and hydration.
Feel much better today
Some strength is dropping as expected with tren out of my system.
Mentally fucking with me a bit because I can see I am slightly smaller than 2 weeks ago. have to not let that get to me and get all markers healthy again before I get back on cycle.
Rear delt machine flys (new machine)
40kg x 14
40kg x 11
Shoulder press (new machine)
58kg x 12
58kg x 10
Mts incline press
50kg x 13
50kg x 11
Side lateral raises cable
10kg x 13
10kg x 11
Cable flys high position
17.5kg x 15
17.5kg x 13
Dumbbell lateral raises
17.5kg x 16
17.5kg x 12
Chest fly machine (new machine)
75kg x 14
75kg x 10
Single dumbbell front delt raises palms underneath Charles glass variation
25kg x 13
25kg x 11
Chest press machine (new machine)
82.5kg x 15
82.5kg x 12
@Raptor Rep
Came in yesterday to train, did 1 set and got blurred vision so I called it a day. It was due to some sleep deprivation and day prior too much caffeine not enough water and hydration.
Feel much better today
Some strength is dropping as expected with tren out of my system.
Mentally fucking with me a bit because I can see I am slightly smaller than 2 weeks ago. have to not let that get to me and get all markers healthy again before I get back on cycle.
Rear delt machine flys (new machine)
40kg x 14
40kg x 11
Shoulder press (new machine)
58kg x 12
58kg x 10
Mts incline press
50kg x 13
50kg x 11
Side lateral raises cable
10kg x 13
10kg x 11
Cable flys high position
17.5kg x 15
17.5kg x 13
Dumbbell lateral raises
17.5kg x 16
17.5kg x 12
Chest fly machine (new machine)
75kg x 14
75kg x 10
Single dumbbell front delt raises palms underneath Charles glass variation
25kg x 13
25kg x 11
Chest press machine (new machine)
82.5kg x 15
82.5kg x 12
Attachments
LevButlerov
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weight moves weight but you still strong
love ya work legend always killing it
Thanks bro !
Haven’t done traditional squats in over 6-7 years. Have a weird impingement on my left shoulder that makes holding the bar in any position uncomfortable no matter the grip and even at just bar weight. It’s still a little uncomfortable, Not overly impressed with the weight.
will probably go back to hacksquats, pendulum squats.
Warm up sets not recorded
@Raptor Rep
Leg extensions
90kg x 17
90kg x 15
90kg x 12
Barbell squat
100kg x 14
100kg x 12
Prone leg curl
63kg x 10
54kg x 10
Inner thighs adduction ( new machine)
34kg x 14
34kg x 11
Calf raises
145kg x 22
145kg x 19
145kg x 17
145kg x 14
will probably go back to hacksquats, pendulum squats.
Warm up sets not recorded
@Raptor Rep
Leg extensions
90kg x 17
90kg x 15
90kg x 12
Barbell squat
100kg x 14
100kg x 12
Prone leg curl
63kg x 10
54kg x 10
Inner thighs adduction ( new machine)
34kg x 14
34kg x 11
Calf raises
145kg x 22
145kg x 19
145kg x 17
145kg x 14
LevButlerov
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if you dont feel right on normal squats dont do them, hacks are fine and you can work legs without them easy imo
@Trenhead3cc still 100kgs is a good weight, pumped!@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Love hack squats bit more supportif you dont feel right on normal squats dont do them, hacks are fine and you can work legs without them easy imo
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman @Madmax46
Being 193cm man, I found BB squats to be a bit challenging too, I can do them but prefer how hack squats and pendulums feel, my legs are better developed now focusing on those movements - particulary Hack Squats
Bro you were hammering the hacks like a boss, wouldnt bother risking anything with the barbell if it isnt necessary.
I am 190cm - it can also make deadlifts a pain in the back (literally) - so much so that I don't even do them anymore due to lower back issues. I'm jealous of the short kings who are much closer to the floor!
Still.... 100kg for high reps after leg extensions!!
Have you get a safety squat bar? Is is the issue the bar on your shoulder?
Yeah same at 191cm. Front squats are still ok for me. Also, crap loads of mobility work!
Thanks bro , yeah can load up more on them will go back
189cm myself and Being tall has its benefits , but body building not one of them
Thanks bro , no safety bar. Pain is in like rear delt / trap .. Bar it’s self not painful . Just stabising it on left side only I think it’s a nerve thing
Perfect height !
You ever tried Active Release? Or other massage type stuff?
tbh risk vs reward i prefer not to squat
Yeah
going back to hacksquats
Na haven’t , but day to day and any other exercise it’s no issue , so no more squats problems solved lol
Shoulder workout
Warm up sets not recorded
@Raptor Rep
Currently 200 test per week
Dropped tren A almost 3 weeks ago.
Posting physique update, not overly happy as diet last week and a bit hasn’t been completely on point to be fair it’s been worst it’s been for a fair while,
I was hoping to be 10 percent Bf by Xmas but looks like I will aim to get there in the new year as diet and food shop back in check. Although do have a couple cheat meals lined up with multiple work functions
Rear delt machine flys
45kg x 14
40kg x 11
Shoulder press machine
58kg x 13
58kg x 10
Side lateral raises cable
10kg x 13
10kg x 10
Dumbbell lateral raises
17.5kg x 15
17.5kg x 12
Single dumbbell front delt raises palms underneath Charles glass variation
25kg x 15
25kg x 12
Shrugs on standing calf raise
155kg x 15
155kg x 12
155kgx 10
Tricep extension machine
49.5kg x 12
49.5kg x 10
Reverse cable curls
21.25kg x 15
21.25kg x 12
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
Flexed arm hang leg raises
16
11
Rope crunches
40kg x 19
40kg x 16
Warm up sets not recorded
@Raptor Rep
Currently 200 test per week
Dropped tren A almost 3 weeks ago.
Posting physique update, not overly happy as diet last week and a bit hasn’t been completely on point to be fair it’s been worst it’s been for a fair while,
I was hoping to be 10 percent Bf by Xmas but looks like I will aim to get there in the new year as diet and food shop back in check. Although do have a couple cheat meals lined up with multiple work functions
Rear delt machine flys
45kg x 14
40kg x 11
Shoulder press machine
58kg x 13
58kg x 10
Side lateral raises cable
10kg x 13
10kg x 10
Dumbbell lateral raises
17.5kg x 15
17.5kg x 12
Single dumbbell front delt raises palms underneath Charles glass variation
25kg x 15
25kg x 12
Shrugs on standing calf raise
155kg x 15
155kg x 12
155kgx 10
Tricep extension machine
49.5kg x 12
49.5kg x 10
Reverse cable curls
21.25kg x 15
21.25kg x 12
Overhead tricep rope extensions
21.25kg x 14
21.25kg x 11
Flexed arm hang leg raises
16
11
Rope crunches
40kg x 19
40kg x 16
Attachments
LevButlerov
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Good update
@Trenhead3cc and I think you're actually very lean already and I can see training is going well.You look tight in the pic I see the abs and you wider, big respect
I bet we can get sub 10% soon!@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Noah Wixx
brothers summer ready
Thanks bro , Not quite , bit more mt2 and few more fasting and cardio days and we be there. Wanting to be a bit leaner not tight enough around mid section.
Chest
@Raptor Rep
Warm up sets not included
Pec fly machine
60kg x 15
60kg x 12
Incline smith bench
110kg x 12
110kg x 8
90kg x 12
Cable flys from high position
17.5kg x 16
17.5kg x 12
Cable flys from low position (wide station)
12.5kg x 13
12.5kg x 11
Body weight dips
19
16
press machine
90kg x 13
90kg x 11
Tricep rope push downs
32.5kg x 16
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 15
21.25kg x 12
Flexed arm hand raises to failure
Torso rotation
Crunches
@Raptor Rep
Warm up sets not included
Pec fly machine
60kg x 15
60kg x 12
Incline smith bench
110kg x 12
110kg x 8
90kg x 12
Cable flys from high position
17.5kg x 16
17.5kg x 12
Cable flys from low position (wide station)
12.5kg x 13
12.5kg x 11
Body weight dips
19
16
press machine
90kg x 13
90kg x 11
Tricep rope push downs
32.5kg x 16
32.5kg x 11
Overhead tricep rope extensions
21.25kg x 15
21.25kg x 12
Flexed arm hand raises to failure
Torso rotation
Crunches
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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Good chest day
@Trenhead3cc 110kg incline and 90kg presses both big pumps and you did dips, love it!
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366
Nice session ya animal. Your chest work has always been a strong point in your logs, do you ever do weighted dips?
Ah I have before normally grab some big ass chains around my neck , but I was trying to get through it all quicker this morning
Yeah fair call brother... wont lie just seen hig chains and pictures rampage Jackson back in his time hahaha
Yeah we got some decent ones at the gym, will do it next time! Hope you been well bro.
110kg incline smith bench seems like some big weight after the fly's!
Thanks bro! Been working on them for a fair while. 1 year since I have done flat bench
LevButlerov
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Good start AM
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