Approved Log Testosterone prop, NPP, Tbol, HGH Blast Cycle Log

[AusMade]

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Cycle will be:
300mg Test Prop weekly
300mg NPP weekly
30mg TBOL daily
5iu HGH daily

Training split and log will be starting Monday following a 5 day split with the main focus growing my arms in proportion to the rest of my body

Chest/Shoulders
Arms/abs
Quads/Hammys
Back/Traps
Arms/Abs

Ill be doing 10,000 steps everyday aswell as extra cardio on the weekends & mobility work

Ill be using
1mg arimidex
.5mg caber weekly as Im generally estro/prolactin sensitive.

Calories will be starting at 3500 split over 5 meals and increasing each week as the peds kick in.
Macro split is P35/C45/F20

Daily supplements:
Mens multi
Fish oil
Magnesium
Zinc
Vital green
Creatine

Bloods will be provided around the 2 week mark and I'll be logging all my lifts/how im feeling as I go.

Currently sitting at 100kg with abs which is what I hold on TRT year round. I think I can gain a good 3-5kg before the end of the year if all goes well.

I have some long term health issues which play up at times, but im keen to give this a solid crack, do it safely and finish the year strong!

Nothing like being jacked with abs for summer, so stay tuned

 

[vanlife_gymbum]

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Nice work on that bro! @StoryOfTheProphet is sponsoring some really cool loggers, they seem great.

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Nah bro you don't need to stop logging or taking gear until you're ready and want to. Realistically not much is going to happen in three weeks, I like your cycle though. There's a good Evo podcast episode about short cycles that just got released on Saturday, check this out:

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Also bro you mind if I ask where you found the caber?

 

[LevButlerov]

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Cycle will be:
300mg Test Prop weekly
300mg NPP weekly
30mg TBOL daily
5iu HGH daily

Training split and log will be starting Monday following a 5 day split with the main focus growing my arms in proportion to the rest of my body

Chest/Shoulders
Arms/abs
Quads/Hammys
Back/Traps
Arms/Abs

Ill be doing 10,000 steps everyday aswell as extra cardio on the weekends & mobility work

Ill be using
1mg arimidex
.5mg caber weekly as Im generally estro/prolactin sensitive.

Calories will be starting at 3500 split over 5 meals and increasing each week as the peds kick in.
Macro split is P35/C45/F20

Daily supplements:
Mens multi
Fish oil
Magnesium
Zinc
Vital green
Creatine

Bloods will be provided around the 2 week mark and I'll be logging all my lifts/how im feeling as I go.

Currently sitting at 100kg with abs which is what I hold on TRT year round. I think I can gain a good 3-5kg before the end of the year if all goes well.

I have some long term health issues which play up at times, but im keen to give this a solid crack, do it safely and finish the year strong!

Nothing like being jacked with abs for summer, so stay tuned

Love this new log @AusMade big thick mass coming hard for you I bet

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Noah Wixx

 

[R.AP]

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Cycle will be:
300mg Test Prop weekly
300mg NPP weekly
30mg TBOL daily
5iu HGH daily

Training split and log will be starting Monday following a 5 day split with the main focus growing my arms in proportion to the rest of my body

Chest/Shoulders
Arms/abs
Quads/Hammys
Back/Traps
Arms/Abs

Ill be doing 10,000 steps everyday aswell as extra cardio on the weekends & mobility work

Ill be using
1mg arimidex
.5mg caber weekly as Im generally estro/prolactin sensitive.

Calories will be starting at 3500 split over 5 meals and increasing each week as the peds kick in.
Macro split is P35/C45/F20

Daily supplements:
Mens multi
Fish oil
Magnesium
Zinc
Vital green
Creatine

Bloods will be provided around the 2 week mark and I'll be logging all my lifts/how im feeling as I go.

Currently sitting at 100kg with abs which is what I hold on TRT year round. I think I can gain a good 3-5kg before the end of the year if all goes well.

I have some long term health issues which play up at times, but im keen to give this a solid crack, do it safely and finish the year strong!

Nothing like being jacked with abs for summer, so stay tuned

Would love to see this cycle run a little longer if possible for some quality results. Why only 6-8 weeks?

Cheers!

 

[Dreamer]

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Cycle will be:
300mg Test Prop weekly
300mg NPP weekly
30mg TBOL daily
5iu HGH daily

Training split and log will be starting Monday following a 5 day split with the main focus growing my arms in proportion to the rest of my body

Chest/Shoulders
Arms/abs
Quads/Hammys
Back/Traps
Arms/Abs

Ill be doing 10,000 steps everyday aswell as extra cardio on the weekends & mobility work

Ill be using
1mg arimidex
.5mg caber weekly as Im generally estro/prolactin sensitive.

Calories will be starting at 3500 split over 5 meals and increasing each week as the peds kick in.
Macro split is P35/C45/F20

Daily supplements:
Mens multi
Fish oil
Magnesium
Zinc
Vital green
Creatine

Bloods will be provided around the 2 week mark and I'll be logging all my lifts/how im feeling as I go.

Currently sitting at 100kg with abs which is what I hold on TRT year round. I think I can gain a good 3-5kg before the end of the year if all goes well.

I have some long term health issues which play up at times, but im keen to give this a solid crack, do it safely and finish the year strong!

Nothing like being jacked with abs for summer, so stay tuned

This will be a solid log for sure - will be following

 

[AusMade]

C

Nice work on that bro! @StoryOfTheProphet is sponsoring some really cool loggers, they seem great.



Nah bro you don't need to stop logging or taking gear until you're ready and want to. Realistically not much is going to happen in three weeks, I like your cycle though. There's a good Evo podcast episode about short cycles that just got released on Saturday, check this out:

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For more detailed information, see our cookies page.

Accept third party cookies

Also bro you mind if I ask where you found the caber?

 

[AusMade]

@vanlife_gymbum I only said aslong as he wants me to log for as hes supplying the blast. Im happy to push it for awhile, ultimately its up to him how much product he wants to put into this and how long he needs loggers for his vendor status bro.

The caber is pharmaceutical, I always keep AIs ect.. handy just incase.

Nobody wants to get caught out and grow set of tits afterall

 

[AusMade]

This will be a solid log for sure - will be following

Thank you brother, keen to enjoy the npp thickness again

@R.AP i only like short blasts brother, i have afew permanent health issues and the longer i push, the more likely my body will fuck out. Short and sweet is my type of cycle

 

[Mobster]

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Cycle will be:
300mg Test Prop weekly
300mg NPP weekly
30mg TBOL daily
5iu HGH daily

Training split and log will be starting Monday following a 5 day split with the main focus growing my arms in proportion to the rest of my body

Chest/Shoulders
Arms/abs
Quads/Hammys
Back/Traps
Arms/Abs

Ill be doing 10,000 steps everyday aswell as extra cardio on the weekends & mobility work

Ill be using
1mg arimidex
.5mg caber weekly as Im generally estro/prolactin sensitive.

Calories will be starting at 3500 split over 5 meals and increasing each week as the peds kick in.
Macro split is P35/C45/F20

Daily supplements:
Mens multi
Fish oil
Magnesium
Zinc
Vital green
Creatine

Bloods will be provided around the 2 week mark and I'll be logging all my lifts/how im feeling as I go.

Currently sitting at 100kg with abs which is what I hold on TRT year round. I think I can gain a good 3-5kg before the end of the year if all goes well.

I have some long term health issues which play up at times, but im keen to give this a solid crack, do it safely and finish the year strong!

Nothing like being jacked with abs for summer, so stay tuned

Steroids not supplements. Call it what it is.

 

[AusMade]

Steroids not supplements. Call it what it is.

Is growth hormone a steroid?

 

[LevButlerov]

Is growth hormone a steroid?

its a peptide

 

[AusMade]

its a peptide

I know bro exactly

 

[LevButlerov]

I know bro exactly

lol I get it now

 

[Ulter]

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Cycle will be:
300mg Test Prop weekly
300mg NPP weekly
30mg TBOL daily
5iu HGH daily

Training split and log will be starting Monday following a 5 day split with the main focus growing my arms in proportion to the rest of my body

Chest/Shoulders
Arms/abs
Quads/Hammys
Back/Traps
Arms/Abs

Ill be doing 10,000 steps everyday aswell as extra cardio on the weekends & mobility work

Ill be using
1mg arimidex
.5mg caber weekly as Im generally estro/prolactin sensitive.

Calories will be starting at 3500 split over 5 meals and increasing each week as the peds kick in.
Macro split is P35/C45/F20

Daily supplements:
Mens multi
Fish oil
Magnesium
Zinc
Vital green
Creatine

Bloods will be provided around the 2 week mark and I'll be logging all my lifts/how im feeling as I go.

Currently sitting at 100kg with abs which is what I hold on TRT year round. I think I can gain a good 3-5kg before the end of the year if all goes well.

I have some long term health issues which play up at times, but im keen to give this a solid crack, do it safely and finish the year strong!

Nothing like being jacked with abs for summer, so stay tuned

I like how you keep the cycle simple. You're showing that you don't need to run a ton of gear. You're running 600 mg a week of injectables and that is it. That really isn't much with an oral and some growth hormone. @AusMade

 

[ceo]

Is growth hormone a steroid?

bros i think growth more of a supp then steroid lol! @AusMade We hardcore so of course we're going to think like that. I like your level of thinking.

 

[waggat]

N

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Cycle will be:
300mg Test Prop weekly
300mg NPP weekly
30mg TBOL daily
5iu HGH daily

Training split and log will be starting Monday following a 5 day split with the main focus growing my arms in proportion to the rest of my body

Chest/Shoulders
Arms/abs
Quads/Hammys
Back/Traps
Arms/Abs

Ill be doing 10,000 steps everyday aswell as extra cardio on the weekends & mobility work

Ill be using
1mg arimidex
.5mg caber weekly as Im generally estro/prolactin sensitive.

Calories will be starting at 3500 split over 5 meals and increasing each week as the peds kick in.
Macro split is P35/C45/F20

Daily supplements:
Mens multi
Fish oil
Magnesium
Zinc
Vital green
Creatine

Bloods will be provided around the 2 week mark and I'll be logging all my lifts/how im feeling as I go.

Currently sitting at 100kg with abs which is what I hold on TRT year round. I think I can gain a good 3-5kg before the end of the year if all goes well.

I have some long term health issues which play up at times, but im keen to give this a solid crack, do it safely and finish the year strong!

Nothing like being jacked with abs for summer, so stay tuned

Nice looking plan here mate. Look forward to seeing the progress.

 

[ROIDDERS]

@vanlife_gymbum I only said aslong as he wants me to log for as hes supplying the blast. Im happy to push it for awhile, ultimately its up to him how much product he wants to put into this and how long he needs loggers for his vendor status bro.

The caber is pharmaceutical, I always keep AIs ect.. handy just incase.

Nobody wants to get caught out and grow set of tits afterall

Yep. There was one time where you could not even get aromasin. So I went like 6 weeks without using it and it was not a fun experience. @AusMade

 

[2Thick]

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Cycle will be:
300mg Test Prop weekly
300mg NPP weekly
30mg TBOL daily
5iu HGH daily

Training split and log will be starting Monday following a 5 day split with the main focus growing my arms in proportion to the rest of my body

Chest/Shoulders
Arms/abs
Quads/Hammys
Back/Traps
Arms/Abs

Ill be doing 10,000 steps everyday aswell as extra cardio on the weekends & mobility work

Ill be using
1mg arimidex
.5mg caber weekly as Im generally estro/prolactin sensitive.

Calories will be starting at 3500 split over 5 meals and increasing each week as the peds kick in.
Macro split is P35/C45/F20

Daily supplements:
Mens multi
Fish oil
Magnesium
Zinc
Vital green
Creatine

Bloods will be provided around the 2 week mark and I'll be logging all my lifts/how im feeling as I go.

Currently sitting at 100kg with abs which is what I hold on TRT year round. I think I can gain a good 3-5kg before the end of the year if all goes well.

I have some long term health issues which play up at times, but im keen to give this a solid crack, do it safely and finish the year strong!

Nothing like being jacked with abs for summer, so stay tuned

@AusMade i like this cycle setup. the test and NPP are really good together. you won't go wrong

 

[ballin2504]

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Cycle will be:
300mg Test Prop weekly
300mg NPP weekly
30mg TBOL daily
5iu HGH daily

Training split and log will be starting Monday following a 5 day split with the main focus growing my arms in proportion to the rest of my body

Chest/Shoulders
Arms/abs
Quads/Hammys
Back/Traps
Arms/Abs

Ill be doing 10,000 steps everyday aswell as extra cardio on the weekends & mobility work

Ill be using
1mg arimidex
.5mg caber weekly as Im generally estro/prolactin sensitive.

Calories will be starting at 3500 split over 5 meals and increasing each week as the peds kick in.
Macro split is P35/C45/F20

Daily supplements:
Mens multi
Fish oil
Magnesium
Zinc
Vital green
Creatine

Bloods will be provided around the 2 week mark and I'll be logging all my lifts/how im feeling as I go.

Currently sitting at 100kg with abs which is what I hold on TRT year round. I think I can gain a good 3-5kg before the end of the year if all goes well.

I have some long term health issues which play up at times, but im keen to give this a solid crack, do it safely and finish the year strong!

Nothing like being jacked with abs for summer, so stay tuned

@AusMade nice start to the new log brother. Glad to see you got this one started up

 

[vanlife_gymbum]

Yep. There was one time where you could not even get aromasin. So I went like 6 weeks without using it and it was not a fun experience. @AusMade

Yeah exactly that bro. I'm not sure if it's my part of the world but I've never seen it anywhere not even once. Anything that's not Arimidex or Nolvadex is not common. There's one place with Raloxifene but I don't know much about that.

It's like everyone talks about it, says it's the best and you need it, but doesn't have it. I only just started looking for stuff like caber tho, was surprised to find some things are over the counter here too. Some of the problem is a lack of knowledge on my end too.

 

[vanlife_gymbum]

@vanlife_gymbum I only said aslong as he wants me to log for as hes supplying the blast. Im happy to push it for awhile, ultimately its up to him how much product he wants to put into this and how long he needs loggers for his vendor status bro.

Your log is not tied to that is what I'm saying. It's your lifting and gear journal and doesn't go away if you stop taking gear from a certain place.

 

[Noah Wixx]

Im going to be logging for @StoryOfTheProphet Pheonix lab who is supplying all the supplements, thanks brother

Cycle is going to be a short blast/body recomp phase using the following for 3-6 weeks or depending how long he wants me to log for.

Cycle will be:
300mg Test Prop weekly
300mg NPP weekly
30mg TBOL daily
5iu HGH daily

Training split and log will be starting Monday following a 5 day split with the main focus growing my arms in proportion to the rest of my body

Chest/Shoulders
Arms/abs
Quads/Hammys
Back/Traps
Arms/Abs

Ill be doing 10,000 steps everyday aswell as extra cardio on the weekends & mobility work

Ill be using
1mg arimidex
.5mg caber weekly as Im generally estro/prolactin sensitive.

Calories will be starting at 3500 split over 5 meals and increasing each week as the peds kick in.
Macro split is P35/C45/F20

Daily supplements:
Mens multi
Fish oil
Magnesium
Zinc
Vital green
Creatine

Bloods will be provided around the 2 week mark and I'll be logging all my lifts/how im feeling as I go.

Currently sitting at 100kg with abs which is what I hold on TRT year round. I think I can gain a good 3-5kg before the end of the year if all goes well.

I have some long term health issues which play up at times, but im keen to give this a solid crack, do it safely and finish the year strong!

Nothing like being jacked with abs for summer, so stay tuned

Will be following along

 

[ROIDDERS]

Yeah exactly that bro. I'm not sure if it's my part of the world but I've never seen it anywhere not even once. Anything that's not Arimidex or Nolvadex is not common. There's one place with Raloxifene but I don't know much about that.

It's like everyone talks about it, says it's the best and you need it, but doesn't have it. I only just started looking for stuff like caber tho, was surprised to find some things are over the counter here too. Some of the problem is a lack of knowledge on my end too.

That's interesting man. I'm not sure why that is. you sure they just don't call it exemestane?

 

[vanlife_gymbum]

That's interesting man. I'm not sure why that is. you sure they just don't call it exemestane?

Maybe I'm looking in the wrong place, I do have one sheet of it with six left someone gave me, and that's clearly prescription meds so I just assumed you'd need a script.

I have been looking at underground sources that sell ancillaries but maybe I should just walk into a pharmacy and ask for it? What type of place do you get it from?

 

[ROIDDERS]

Maybe I'm looking in the wrong place, I do have one sheet of it with six left someone gave me, and that's clearly prescription meds so I just assumed you'd need a script.

I have been looking at underground sources that sell ancillaries but maybe I should just walk into a pharmacy and ask for it? What type of place do you get it from?

well that would be rx only in the usa. so you wouldn't be able to ask for it here. i don't know laws in your countries. maybe ask your doctor or pharmacist about exemestate. or look up other names for aromasin

 

[AusMade]

Maybe I'm looking in the wrong place, I do have one sheet of it with six left someone gave me, and that's clearly prescription meds so I just assumed you'd need a script.

I have been looking at underground sources that sell ancillaries but maybe I should just walk into a pharmacy and ask for it? What type of place do you get it from?

Certain Indian online pharmacy's are a great source for AIs, serms, ect..

 

[AusMade]

First day and first pin using Pheonix oils, sponsored by @StoryOfTheProphet

Fasted weight 100.3kg

I did 1ml of both Test Prop & NPP after getting up, no pip and went in smooth. Also had 3iu HGH & 40mg TBOL 40 minutes pre workout and will be pinning EOD for this cycle, with the same preworkout ritual.

Today's session was ARMS

Barbell Preacher curls 3 x 10
Incline DB curls 3 x 10
Cable drag curls 3 x 12
Preacher Single DB hammers curls 3 x 12
Tricep pushdown 3 x 10
Barbell skullcrushers 3 x 10
Rope overhead extensions 3 x 12
Single tricep pushdowns cross body 3 x 12

Arm pump was good and I felt like I could of kept going.


Keen to see how I feel tomorrow once the prop/npp kicks in.

Post workout nutrition is 3 scoops of WPI protein and 2 banana's

Next meal in 3 hours is 220g beef mince with 200g rice & 100g steamed veg.

Ill be updating my log every day or 2 days.

Lets see if I can hit 105kg by Christmas

 

[LevButlerov]

First day and first pin using Pheonix oils, sponsored by @StoryOfTheProphet

Fasted weight 100.3kg

I did 1ml of both Test Prop & NPP after getting up, no pip and went in smooth. Also had 3iu HGH & 40mg TBOL 40 minutes pre workout and will be pinning EOD for this cycle, with the same preworkout ritual.

Today's session was ARMS

Barbell Preacher curls 3 x 10
Incline DB curls 3 x 10
Cable drag curls 3 x 12
Preacher Single DB hammers curls 3 x 12
Tricep pushdown 3 x 10
Barbell skullcrushers 3 x 10
Rope overhead extensions 3 x 12
Single tricep pushdowns cross body 3 x 12

Arm pump was good and I felt like I could of kept going.


Keen to see how I feel tomorrow once the prop/npp kicks in.

Post workout nutrition is 3 scoops of WPI protein and 2 banana's

Next meal in 3 hours is 220g beef mince with 200g rice & 100g steamed veg.

Ill be updating my log every day or 2 days.

Lets see if I can hit 105kg by Christmas

You look good in the pic and you’re ripped with really nice mass @AusMade good to see you started with @StoryOfTheProphet
100kg base is solid. That arm session good volume you pumped!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

 

[Grumpy]

Definitely looking good bro

 

[Dreamer]

First day and first pin using Pheonix oils, sponsored by @StoryOfTheProphet

Fasted weight 100.3kg

I did 1ml of both Test Prop & NPP after getting up, no pip and went in smooth. Also had 3iu HGH & 40mg TBOL 40 minutes pre workout and will be pinning EOD for this cycle, with the same preworkout ritual.

Today's session was ARMS

Barbell Preacher curls 3 x 10
Incline DB curls 3 x 10
Cable drag curls 3 x 12
Preacher Single DB hammers curls 3 x 12
Tricep pushdown 3 x 10
Barbell skullcrushers 3 x 10
Rope overhead extensions 3 x 12
Single tricep pushdowns cross body 3 x 12

Arm pump was good and I felt like I could of kept going.


Keen to see how I feel tomorrow once the prop/npp kicks in.

Post workout nutrition is 3 scoops of WPI protein and 2 banana's

Next meal in 3 hours is 220g beef mince with 200g rice & 100g steamed veg.

Ill be updating my log every day or 2 days.

Lets see if I can hit 105kg by Christmas

Looking great mate - 105kg will look insane on you

 

[StoryOfTheProphet]

You look good in the pic and you’re ripped with really nice mass @AusMade good to see you started with @StoryOfTheProphet
100kg base is solid. That arm session good volume you pumped!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

hell blow up; i had another guy similar structure to him and all (tats etc), i joked to him because you know me like ill load your ass and i wont have time to remember you (no offence), the guy now looks like he ate 3-5 mini teenagers. GH. Thats all i can say.

 

[LevButlerov]

hell blow up; i had another guy similar structure to him and all (tats etc), i joked to him because you know me like ill load your ass and i wont have time to remember you (no offence), the guy now looks like he ate 3-5 mini teenagers. GH. Thats all i can say.

perfect EVO family support for your team @StoryOfTheProphet

 

[AusMade]

Day 2 of my cycle logging for @StoryOfTheProphet with Pheonix oils/HGH

Fasted weight 101.1kg

Instead of doing AM/PM pins for the HGH I decided to do the full 6iu before bed last night along with zinc & magnesium tablets. Actually had a good sleep for once

Today was LEGS following my new program and am very happy how the first session felt

Pre workout:
40mg TBOL, 2 scoops pre workout, 1 scoop creatine, 10mg cialis, mens multivitamin & fish oil

Warm up sets not included and I always train with a slow tempo and constant tension.

Laying leg curls
24kg x 12, 31kg x 12, 38kg x 10

Leg extensions
60kg x 10, 70kg x 10, 80kg x 10

Bulgarian split squats
20kg x 6 x 3

Leg press
120kg x 15, 160kg x 15, 200kg x 15
Superset into walking lunges 10, 10, 20

Glute kickback machine
31kg x 12, 38kg x 12, 45kg x 12

Single leg hip thrusts
5 x 3

Post workout 3 scoops of WPI

Next meal 2 hours later was protein oats with fruit

Just warming up sofar and taking it slow to start with. Plenty more intensity to come

 

[LevButlerov]

Day 2 of my cycle logging for @StoryOfTheProphet with Pheonix oils/HGH

Fasted weight 101.1kg

Instead of doing AM/PM pins for the HGH I decided to do the full 6iu before bed last night along with zinc & magnesium tablets. Actually had a good sleep for once

Today was LEGS following my new program and am very happy how the first session felt

Pre workout:
40mg TBOL, 2 scoops pre workout, 1 scoop creatine, 10mg cialis, mens multivitamin & fish oil

Warm up sets not included and I always train with a slow tempo and constant tension.

Laying leg curls
24kg x 12, 31kg x 12, 38kg x 10

Leg extensions
60kg x 10, 70kg x 10, 80kg x 10

Bulgarian split squats
20kg x 6 x 3

Leg press
120kg x 15, 160kg x 15, 200kg x 15
Superset into walking lunges 10, 10, 20

Glute kickback machine
31kg x 12, 38kg x 12, 45kg x 12

Single leg hip thrusts
5 x 3

Post workout 3 scoops of WPI

Next meal 2 hours later was protein oats with fruit

Just warming up sofar and taking it slow to start with. Plenty more intensity to come

Good leg day @AusMade 200kg leg press with slow tempo is strong! you're really pumping legs
6iu HGH before bed is always recovery+

 

[AusMade]

3/6 meals ready to go for tomorrow

Creamed rice with berrys for pre workout carbs

Protein oats with berrys for post workout

And i bought afew cheap meal preps from the shops for convenience this week.

Not pictured is my 3 scoops of WPI I have daily and my dinner which is always meat/rice/salad

 

[AusMade]

Fasted weight 99.1kg

I think I ate some raw chicken yesterday as I was up all night on the toilet every hour. Feeling pretty flat to be honest and still shitting this morning

Today was Chest/Delts/Triceps

Flat DB press
40kg x 8 x 2

Incline Smith press
70kg x 10, 80kg x 10

Cable flys
12kg x 12, 18kg x 12, 18kg x 12

Dumbell side raises
5kg x 12, 7.5kg x 12, 7.5kg x 12

Dumbell front raises
7.5kg x 12 x 2

Tricep cable overheads
45kg x 12 x 3

Tricep pushdowns
24kg x 12 x 3

Pushups 3 sets to failure

Pump was still good considering and strength is there.

Looking jacked, thinking about upping my dosing to ED pins of the same amount making it a weekly total of
700mg Test P
525mg NPP

No real swelling from the npp yet, hoping it starts to kick in more next few days.

Will be sticking to water/protein shakes today since my guts aren't right. Hopefully it better by tomorrow as I dont want to keep taking TBOL on an already aggravated stomach.

 

[LevButlerov]

3/6 meals ready to go for tomorrow

Creamed rice with berrys for pre workout carbs

Protein oats with berrys for post workout

And i bought afew cheap meal preps from the shops for convenience this week.

Not pictured is my 3 scoops of WPI I have daily and my dinner which is always meat/rice/salad

good meals look very clean @AusMade

Fasted weight 99.1kg

I think I ate some raw chicken yesterday as I was up all night on the toilet every hour. Feeling pretty flat to be honest and still shitting this morning

Today was Chest/Delts/Triceps

Flat DB press
40kg x 8 x 2

Incline Smith press
70kg x 10, 80kg x 10

Cable flys
12kg x 12, 18kg x 12, 18kg x 12

Dumbell side raises
5kg x 12, 7.5kg x 12, 7.5kg x 12

Dumbell front raises
7.5kg x 12 x 2

Tricep cable overheads
45kg x 12 x 3

Tricep pushdowns
24kg x 12 x 3

Pushups 3 sets to failure

Pump was still good considering and strength is there.

Looking jacked, thinking about upping my dosing to ED pins of the same amount making it a weekly total of
700mg Test P
525mg NPP

No real swelling from the npp yet, hoping it starts to kick in more next few days.

Will be sticking to water/protein shakes today since my guts aren't right. Hopefully it better by tomorrow as I dont want to keep taking TBOL on an already aggravated stomach.

Best part here is the push ups I love seeing those done
how bad is your stomach issue if you take tbol?


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[AusMade]

@LevButlerov i love finishing push workouts with max pushups, the pumps are insane and you really force the blood in there hey

I have long term stomach/health issues bro which have been good for the last few months hence why I started cycling again and using TBOL again, but ive been bleeding internally again this week so im assuming its the tbol flaring me up. Think I might need to drop it could possibly replace it with a injectable oral

Im putting my current gut issue ( blood aside ) down to chicken the mrs cooked last night. I think I juat have food poisoning, im fine, juat empting my insides every hour or two which is not ideal while training or working.

 

[Yuri]

First day and first pin using Pheonix oils, sponsored by @StoryOfTheProphet

Fasted weight 100.3kg

I did 1ml of both Test Prop & NPP after getting up, no pip and went in smooth. Also had 3iu HGH & 40mg TBOL 40 minutes pre workout and will be pinning EOD for this cycle, with the same preworkout ritual.

Today's session was ARMS

Barbell Preacher curls 3 x 10
Incline DB curls 3 x 10
Cable drag curls 3 x 12
Preacher Single DB hammers curls 3 x 12
Tricep pushdown 3 x 10
Barbell skullcrushers 3 x 10
Rope overhead extensions 3 x 12
Single tricep pushdowns cross body 3 x 12

Arm pump was good and I felt like I could of kept going.


Keen to see how I feel tomorrow once the prop/npp kicks in.

Post workout nutrition is 3 scoops of WPI protein and 2 banana's

Next meal in 3 hours is 220g beef mince with 200g rice & 100g steamed veg.

Ill be updating my log every day or 2 days.

Lets see if I can hit 105kg by Christmas

Big fucking unit

Incredible my dude, keen to see the log keep taking shape!

 

[rizzlekdizzle]

3/6 meals ready to go for tomorrow

Creamed rice with berrys for pre workout carbs

Protein oats with berrys for post workout

And i bought afew cheap meal preps from the shops for convenience this week.

Not pictured is my 3 scoops of WPI I have daily and my dinner which is always meat/rice/salad

Those easy eats meals taste allright but some have pretty high carbs just gotta check the macros. My fave is the beef strog

 

[LevButlerov]

@LevButlerov i love finishing push workouts with max pushups, the pumps are insane and you really force the blood in there hey

I have long term stomach/health issues bro which have been good for the last few months hence why I started cycling again and using TBOL again, but ive been bleeding internally again this week so im assuming its the tbol flaring me up. Think I might need to drop it could possibly replace it with a injectable oral

Im putting my current gut issue ( blood aside ) down to chicken the mrs cooked last night. I think I juat have food poisoning, im fine, juat empting my insides every hour or two which is not ideal while training or working.

you have the perfect pumps @AusMade

on the digestion we talked before, have you been working on digestive aids?

 

[rizzlekdizzle]

what about oral BPC for your gut?

 

[LevButlerov]

what about oral BPC for your gut?

thats a good idea I forgot about it!

 

[AusMade]

what about oral BPC for your gut?

I already use BPC subQ in my belly which I think definitely helped heal me up untill the orals this week.

Ill be continuing now and hopefully it helps.

I generally run TB/BPC most the year as my bodys wrecked and it helps me be not so broken

@LevButlerov I haven't been using any digestive aids no, but definitely think I need to start now brother.

Gotta get ontop of this

 

[LevButlerov]

I already use BPC subQ in my belly which I think definitely helped heal me up untill the orals this week.

Ill be continuing now and hopefully it helps.

I generally run TB/BPC most the year as my bodys wrecked and it helps me be not so broken

@LevButlerov I haven't been using any digestive aids no, but definitely think I need to start now brother.

Gotta get ontop of this

You need to have probiotics digestive enzymes and psyllium husk ed @AusMade

 

[AusMade]

You need to have probiotics digestive enzymes and psyllium husk ed @AusMade

Im heading to the shops soon brother and ill get them all. Thanks for the advice

 

[waggat]

Day 2 of my cycle logging for @StoryOfTheProphet with Pheonix oils/HGH

Fasted weight 101.1kg

Instead of doing AM/PM pins for the HGH I decided to do the full 6iu before bed last night along with zinc & magnesium tablets. Actually had a good sleep for once

Today was LEGS following my new program and am very happy how the first session felt

Pre workout:
40mg TBOL, 2 scoops pre workout, 1 scoop creatine, 10mg cialis, mens multivitamin & fish oil

Warm up sets not included and I always train with a slow tempo and constant tension.

Laying leg curls
24kg x 12, 31kg x 12, 38kg x 10

Leg extensions
60kg x 10, 70kg x 10, 80kg x 10

Bulgarian split squats
20kg x 6 x 3

Leg press
120kg x 15, 160kg x 15, 200kg x 15
Superset into walking lunges 10, 10, 20

Glute kickback machine
31kg x 12, 38kg x 12, 45kg x 12

Single leg hip thrusts
5 x 3

Post workout 3 scoops of WPI

Next meal 2 hours later was protein oats with fruit

Just warming up sofar and taking it slow to start with. Plenty more intensity to come

Serious leg workout. Bulgarians and then the leg press and walking lunges superset!

Good to hear about the improved sleep as well.

 

[waggat]

Fasted weight 99.1kg

I think I ate some raw chicken yesterday as I was up all night on the toilet every hour. Feeling pretty flat to be honest and still shitting this morning

Today was Chest/Delts/Triceps

Flat DB press
40kg x 8 x 2

Incline Smith press
70kg x 10, 80kg x 10

Cable flys
12kg x 12, 18kg x 12, 18kg x 12

Dumbell side raises
5kg x 12, 7.5kg x 12, 7.5kg x 12

Dumbell front raises
7.5kg x 12 x 2

Tricep cable overheads
45kg x 12 x 3

Tricep pushdowns
24kg x 12 x 3

Pushups 3 sets to failure

Pump was still good considering and strength is there.

Looking jacked, thinking about upping my dosing to ED pins of the same amount making it a weekly total of
700mg Test P
525mg NPP

No real swelling from the npp yet, hoping it starts to kick in more next few days.

Will be sticking to water/protein shakes today since my guts aren't right. Hopefully it better by tomorrow as I dont want to keep taking TBOL on an already aggravated stomach.

Crazy workout considering the night you had!

 

[LevButlerov]

Im heading to the shops soon brother and ill get them all. Thanks for the advice

get some pics up

 

[AusMade]

Crazy workout considering the night you had!

Double dose of pre workout and 40mg of tbol helps push through anything

 

[AusMade]

Day 3 of food poisoning, still not right

Fasted weight 96.5kg
( down 3kg in 3 days )

Not keeping much food down and feeling very dehydrated aswell, I do feel like its slowly going away tho so hopefully by tomorrow im back to normal and can get some calories in me/back on track.

Today was BACK

Lat pulldowns
65kg x 8, 8, 10

Chest supported row
40kg x 10, 50kg x 6 droplet into 40kg x 8

Cable row wide grip
51kg x 10, 58kg x 10, 65kg x 10

Rack pulls
100kg x 10 x 3

Neutral pull ups
6, 6, 6

High plate row machine
40kg x 10 x 2

Dumbell rear flys
7.5kg x 12 x 3

Literally living off water and protein powder at the moment, having 1-2 meals a day still but they just go through me.

Hard to comment on the peds yet, will be able to tell within the next few days and will be getting bloods done after my 7th day on the prop/npp as that should be a good indicator.

Either way im still training hard & progressing even while sick, so its definitely doing something

 

[HarleyGuy]

Fasted weight 99.1kg

I think I ate some raw chicken yesterday as I was up all night on the toilet every hour. Feeling pretty flat to be honest and still shitting this morning

Today was Chest/Delts/Triceps

Flat DB press
40kg x 8 x 2

Incline Smith press
70kg x 10, 80kg x 10

Cable flys
12kg x 12, 18kg x 12, 18kg x 12

Dumbell side raises
5kg x 12, 7.5kg x 12, 7.5kg x 12

Dumbell front raises
7.5kg x 12 x 2

Tricep cable overheads
45kg x 12 x 3

Tricep pushdowns
24kg x 12 x 3

Pushups 3 sets to failure

Pump was still good considering and strength is there.

Looking jacked, thinking about upping my dosing to ED pins of the same amount making it a weekly total of
700mg Test P
525mg NPP

No real swelling from the npp yet, hoping it starts to kick in more next few days.

Will be sticking to water/protein shakes today since my guts aren't right. Hopefully it better by tomorrow as I dont want to keep taking TBOL on an already aggravated stomach.

That sucks about your stomach bro. 15 more days to 105kg though you can replenish that water and glycogen and get back to 102kg pretty fast and keep shooting for it. NPP good choice for some fast acting action! (I know that all sounded like AI but I mean it )

 

[Allupfromhere]

First day and first pin using Pheonix oils, sponsored by @StoryOfTheProphet

Fasted weight 100.3kg

I did 1ml of both Test Prop & NPP after getting up, no pip and went in smooth. Also had 3iu HGH & 40mg TBOL 40 minutes pre workout and will be pinning EOD for this cycle, with the same preworkout ritual.

Today's session was ARMS

Barbell Preacher curls 3 x 10
Incline DB curls 3 x 10
Cable drag curls 3 x 12
Preacher Single DB hammers curls 3 x 12
Tricep pushdown 3 x 10
Barbell skullcrushers 3 x 10
Rope overhead extensions 3 x 12
Single tricep pushdowns cross body 3 x 12

Arm pump was good and I felt like I could of kept going.


Keen to see how I feel tomorrow once the prop/npp kicks in.

Post workout nutrition is 3 scoops of WPI protein and 2 banana's

Next meal in 3 hours is 220g beef mince with 200g rice & 100g steamed veg.

Ill be updating my log every day or 2 days.

Lets see if I can hit 105kg by Christmas

Whatta fkn unit
Whats your height big rig?

 

[LevButlerov]

Day 3 of food poisoning, still not right

Fasted weight 96.5kg
( down 3kg in 3 days )

Not keeping much food down and feeling very dehydrated aswell, I do feel like its slowly going away tho so hopefully by tomorrow im back to normal and can get some calories in me/back on track.

Today was BACK

Lat pulldowns
65kg x 8, 8, 10

Chest supported row
40kg x 10, 50kg x 6 droplet into 40kg x 8

Cable row wide grip
51kg x 10, 58kg x 10, 65kg x 10

Rack pulls
100kg x 10 x 3

Neutral pull ups
6, 6, 6

High plate row machine
40kg x 10 x 2

Dumbell rear flys
7.5kg x 12 x 3

Literally living off water and protein powder at the moment, having 1-2 meals a day still but they just go through me.

Hard to comment on the peds yet, will be able to tell within the next few days and will be getting bloods done after my 7th day on the prop/npp as that should be a good indicator.

Either way im still training hard & progressing even while sick, so its definitely doing something

Good back day @AusMade 65kg pulldowns and 100kg rack pulls sill strong!

 

[waggat]

Day 3 of food poisoning, still not right

Fasted weight 96.5kg
( down 3kg in 3 days )

Not keeping much food down and feeling very dehydrated aswell, I do feel like its slowly going away tho so hopefully by tomorrow im back to normal and can get some calories in me/back on track.

Today was BACK

Lat pulldowns
65kg x 8, 8, 10

Chest supported row
40kg x 10, 50kg x 6 droplet into 40kg x 8

Cable row wide grip
51kg x 10, 58kg x 10, 65kg x 10

Rack pulls
100kg x 10 x 3

Neutral pull ups
6, 6, 6

High plate row machine
40kg x 10 x 2

Dumbell rear flys
7.5kg x 12 x 3

Literally living off water and protein powder at the moment, having 1-2 meals a day still but they just go through me.

Hard to comment on the peds yet, will be able to tell within the next few days and will be getting bloods done after my 7th day on the prop/npp as that should be a good indicator.

Either way im still training hard & progressing even while sick, so its definitely doing something

Hope you get better soon mate. Big effort considering the illness!

 

[AusMade]

Fasted weight 98kg

Holding down some food and more hydrated ao weight is up. Feeling alot better and jumped straight into ARMS this morning with a deep 15 minute stretch afterwards.

Single Preacher curls
10kg x 12, 15kg x 10, 15kg x 10
Finished last set with partial reps to failure

Dumbell Incline curls
10kg x 15, 12.5kg x 12, 12.5kg x 12 drop set back to 7.5kg and maxed out.

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8 rest paused and got another few reps.

Dumbell hammer curls
12.5kg x 15 x 2

Tricep pushdowns
45kg x 12 x 3 finished with partials to failure

Barbell skull crushers
30kg x 12 x 2

Cable rope overheads
24kg x 15, 35kg x 15, 12 partial reps to failure

Dip machine
60kg x 12 x 2

Am doing bloods today in my lunch break, abit early but i want to know how all my levels and health is.

Should have results Monday to post.

Today was my last session for the week. Will be resting/stretching/recovering all weekend and letting my stomach get back to 100%.

Health issues aside, training was good this week and this new program has felt great. Looking foward to progressing every session and growing

 

[LevButlerov]

Fasted weight 98kg

Holding down some food and more hydrated ao weight is up. Feeling alot better and jumped straight into ARMS this morning with a deep 15 minute stretch afterwards.

Single Preacher curls
10kg x 12, 15kg x 10, 15kg x 10
Finished last set with partial reps to failure

Dumbell Incline curls
10kg x 15, 12.5kg x 12, 12.5kg x 12 drop set back to 7.5kg and maxed out.

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8 rest paused and got another few reps.

Dumbell hammer curls
12.5kg x 15 x 2

Tricep pushdowns
45kg x 12 x 3 finished with partials to failure

Barbell skull crushers
30kg x 12 x 2

Cable rope overheads
24kg x 15, 35kg x 15, 12 partial reps to failure

Dip machine
60kg x 12 x 2

Am doing bloods today in my lunch break, abit early but i want to know how all my levels and health is.

Should have results Monday to post.

Today was my last session for the week. Will be resting/stretching/recovering all weekend and letting my stomach get back to 100%.

Health issues aside, training was good this week and this new program has felt great. Looking foward to progressing every session and growing

Good arm day @AusMade 15kg preacher and 60kg dip machine finishing, you pumped and full.
Stomach settling will make next week even stronger!

 

[AusMade]

Adding a pro biotic, digestive enzymes & meta mucil daily now to help with the insides and health in general

 

[LevButlerov]

Adding a pro biotic, digestive enzymes & meta mucil daily now to help with the insides and health in general

beautiful

 

[AusMade]

beautiful

Thank you for suggesting it to me brother

 

[LevButlerov]

Thank you for suggesting it to me brother

try it for a few months you'll love it

 

[Mobster]

Fasted weight 98kg

Holding down some food and more hydrated ao weight is up. Feeling alot better and jumped straight into ARMS this morning with a deep 15 minute stretch afterwards.

Single Preacher curls
10kg x 12, 15kg x 10, 15kg x 10
Finished last set with partial reps to failure

Dumbell Incline curls
10kg x 15, 12.5kg x 12, 12.5kg x 12 drop set back to 7.5kg and maxed out.

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8 rest paused and got another few reps.

Dumbell hammer curls
12.5kg x 15 x 2

Tricep pushdowns
45kg x 12 x 3 finished with partials to failure

Barbell skull crushers
30kg x 12 x 2

Cable rope overheads
24kg x 15, 35kg x 15, 12 partial reps to failure

Dip machine
60kg x 12 x 2

Am doing bloods today in my lunch break, abit early but i want to know how all my levels and health is.

Should have results Monday to post.

Today was my last session for the week. Will be resting/stretching/recovering all weekend and letting my stomach get back to 100%.

Health issues aside, training was good this week and this new program has felt great. Looking foward to progressing every session and growing

Feeling better?

 

[stevesmi]

Fasted weight 98kg

Holding down some food and more hydrated ao weight is up. Feeling alot better and jumped straight into ARMS this morning with a deep 15 minute stretch afterwards.

Single Preacher curls
10kg x 12, 15kg x 10, 15kg x 10
Finished last set with partial reps to failure

Dumbell Incline curls
10kg x 15, 12.5kg x 12, 12.5kg x 12 drop set back to 7.5kg and maxed out.

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8 rest paused and got another few reps.

Dumbell hammer curls
12.5kg x 15 x 2

Tricep pushdowns
45kg x 12 x 3 finished with partials to failure

Barbell skull crushers
30kg x 12 x 2

Cable rope overheads
24kg x 15, 35kg x 15, 12 partial reps to failure

Dip machine
60kg x 12 x 2

Am doing bloods today in my lunch break, abit early but i want to know how all my levels and health is.

Should have results Monday to post.

Today was my last session for the week. Will be resting/stretching/recovering all weekend and letting my stomach get back to 100%.

Health issues aside, training was good this week and this new program has felt great. Looking foward to progressing every session and growing

@AusMade dumbell spider curls are a great option. the barbell skull crushers are as well. good mix on the training.

 

[Ulter]

Adding a pro biotic, digestive enzymes & meta mucil daily now to help with the insides and health in general

I'm glad to see that you found the little supplement mix that works well for you. That's definitely what we like to see. Everybody's going to be a little different on what they like. @AusMade

 

[2Thick]

Fasted weight 98kg

Holding down some food and more hydrated ao weight is up. Feeling alot better and jumped straight into ARMS this morning with a deep 15 minute stretch afterwards.

Single Preacher curls
10kg x 12, 15kg x 10, 15kg x 10
Finished last set with partial reps to failure

Dumbell Incline curls
10kg x 15, 12.5kg x 12, 12.5kg x 12 drop set back to 7.5kg and maxed out.

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8 rest paused and got another few reps.

Dumbell hammer curls
12.5kg x 15 x 2

Tricep pushdowns
45kg x 12 x 3 finished with partials to failure

Barbell skull crushers
30kg x 12 x 2

Cable rope overheads
24kg x 15, 35kg x 15, 12 partial reps to failure

Dip machine
60kg x 12 x 2

Am doing bloods today in my lunch break, abit early but i want to know how all my levels and health is.

Should have results Monday to post.

Today was my last session for the week. Will be resting/stretching/recovering all weekend and letting my stomach get back to 100%.

Health issues aside, training was good this week and this new program has felt great. Looking foward to progressing every session and growing

Excellent job On the different exercises you're doing. @AusMade I love the dumbbell training and I love the tricep pushdowns as well.

 

[ROIDDERS]

Adding a pro biotic, digestive enzymes & meta mucil daily now to help with the insides and health in general

@AusMade Not a bad. Idea to add these for sure, especially with the typical bodybuilder diet. I think most people would benefit from those.

 

[AusMade]

Feeling better?

Back to 100% now brother

Stomach settled, food staying down and feeling great

 

[ceo]

Fasted weight 98kg

Holding down some food and more hydrated ao weight is up. Feeling alot better and jumped straight into ARMS this morning with a deep 15 minute stretch afterwards.

Single Preacher curls
10kg x 12, 15kg x 10, 15kg x 10
Finished last set with partial reps to failure

Dumbell Incline curls
10kg x 15, 12.5kg x 12, 12.5kg x 12 drop set back to 7.5kg and maxed out.

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8 rest paused and got another few reps.

Dumbell hammer curls
12.5kg x 15 x 2

Tricep pushdowns
45kg x 12 x 3 finished with partials to failure

Barbell skull crushers
30kg x 12 x 2

Cable rope overheads
24kg x 15, 35kg x 15, 12 partial reps to failure

Dip machine
60kg x 12 x 2

Am doing bloods today in my lunch break, abit early but i want to know how all my levels and health is.

Should have results Monday to post.

Today was my last session for the week. Will be resting/stretching/recovering all weekend and letting my stomach get back to 100%.

Health issues aside, training was good this week and this new program has felt great. Looking foward to progressing every session and growing

bros you looking sweet! nice job on the dumbell spider curls. and nice on tricep pushdowns too @AusMade

 

[RoySimpson]

Fasted weight 98kg

Holding down some food and more hydrated ao weight is up. Feeling alot better and jumped straight into ARMS this morning with a deep 15 minute stretch afterwards.

Single Preacher curls
10kg x 12, 15kg x 10, 15kg x 10
Finished last set with partial reps to failure

Dumbell Incline curls
10kg x 15, 12.5kg x 12, 12.5kg x 12 drop set back to 7.5kg and maxed out.

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8 rest paused and got another few reps.

Dumbell hammer curls
12.5kg x 15 x 2

Tricep pushdowns
45kg x 12 x 3 finished with partials to failure

Barbell skull crushers
30kg x 12 x 2

Cable rope overheads
24kg x 15, 35kg x 15, 12 partial reps to failure

Dip machine
60kg x 12 x 2

Am doing bloods today in my lunch break, abit early but i want to know how all my levels and health is.

Should have results Monday to post.

Today was my last session for the week. Will be resting/stretching/recovering all weekend and letting my stomach get back to 100%.

Health issues aside, training was good this week and this new program has felt great. Looking foward to progressing every session and growing

@AusMade solid workout right here bro!

 

[Noah Wixx]

Fasted weight 98kg

Holding down some food and more hydrated ao weight is up. Feeling alot better and jumped straight into ARMS this morning with a deep 15 minute stretch afterwards.

Single Preacher curls
10kg x 12, 15kg x 10, 15kg x 10
Finished last set with partial reps to failure

Dumbell Incline curls
10kg x 15, 12.5kg x 12, 12.5kg x 12 drop set back to 7.5kg and maxed out.

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8 rest paused and got another few reps.

Dumbell hammer curls
12.5kg x 15 x 2

Tricep pushdowns
45kg x 12 x 3 finished with partials to failure

Barbell skull crushers
30kg x 12 x 2

Cable rope overheads
24kg x 15, 35kg x 15, 12 partial reps to failure

Dip machine
60kg x 12 x 2

Am doing bloods today in my lunch break, abit early but i want to know how all my levels and health is.

Should have results Monday to post.

Today was my last session for the week. Will be resting/stretching/recovering all weekend and letting my stomach get back to 100%.

Health issues aside, training was good this week and this new program has felt great. Looking foward to progressing every session and growing

Curious seeing the blood results

 

[ballin2504]

Fasted weight 98kg

Holding down some food and more hydrated ao weight is up. Feeling alot better and jumped straight into ARMS this morning with a deep 15 minute stretch afterwards.

Single Preacher curls
10kg x 12, 15kg x 10, 15kg x 10
Finished last set with partial reps to failure

Dumbell Incline curls
10kg x 15, 12.5kg x 12, 12.5kg x 12 drop set back to 7.5kg and maxed out.

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8 rest paused and got another few reps.

Dumbell hammer curls
12.5kg x 15 x 2

Tricep pushdowns
45kg x 12 x 3 finished with partials to failure

Barbell skull crushers
30kg x 12 x 2

Cable rope overheads
24kg x 15, 35kg x 15, 12 partial reps to failure

Dip machine
60kg x 12 x 2

Am doing bloods today in my lunch break, abit early but i want to know how all my levels and health is.

Should have results Monday to post.

Today was my last session for the week. Will be resting/stretching/recovering all weekend and letting my stomach get back to 100%.

Health issues aside, training was good this week and this new program has felt great. Looking foward to progressing every session and growing

@AusMade glad to hear the training went well this week and it’s working out nicely

 

[AusMade]

Fasted weight 100.3kg

Feels great to be normal again and able to eat properly, weight back up straight away and feeling strong.

Today was ARMS

Barbell Preacher curls
15kg x 12, 20kg x 12, 25kg x 6
( bar not included)

Incline dumbell curls
10kg x 12, 15kg x 8, 6

Dumbell hammer Preacher curls
7.5kg x 12, 12.5kg x 8, 5

Cable reverse tricep pushdown
38kg x 15, 45kg x 15, 51kg x 15

Barbell skullcrushers
25kg x 15, 35kg x 8, 8

Cable overhead extensions
45kg x 12, 51kg x 12, 58kg x 12

Finished off with a superset for a abs

Decline situps 3 x max reps
Reverse crunches 3 x max reps

Calories are being tracked again aiming for 3500cals daily with the macro split
P 350g
C 350g
F 70g

Have upped my HGH to 8iu daily, doing 4iu pre training and 4iu before bed

Waiting for my blood results to come back, should hopefully be tomorrow/Wednesday at the latest.

 

[AusMade]

Bloods taken after being on Test Prop/NPP for the first week.

Total dosage for the week was
500mg Test P
500mg NPP

Normally on trt of 200mg Test E per week i sit at 40nmol, so im only just above that on half a gram a week of prop.

Was expecting it to be higher especially considering deca usually shows as a false test reading.

Open to hear others thoughts on these numbers.

Will be testing hgh soon as a seperate test

 

[AusMade]

Fasted weight 99.5kg

Started my day with pre workout protein oats followed by 4iu HGH & a double scoop of pre workout 30 minutes later, ready to train legs

Leg curls
31kg x 8 x 2

Single leg extensions
25kg x 12, 30kg x 12

Split squats
30kg x 6 x 2

Leg press
180kg x 15, 240kg x 15
Supersets with walking lunges x 20 reps

Pendulum squats
20kg x 8, 40kg x 8

Donkey kicking machine
38kg x 6 x 2

Bodyweight single leg hip thrusts
6 x 2

Calf raises 45kg x max reps to failure

Have introduced 60g intra workout carbs aswell as 2 scoops of electrolytes that i sip while training, sofar i feel like its helping me keep pushing hard.

Today I hit 3 personal bests since starting my new program and beginning this cycle, and I feel like my form is stricter with a slower tempo aswell so extra bonus there to still be hitting PBs.

Calories will be upping to 4000 by the end of the week aswell

 

[Tiger Salman Khan]

Fasted weight 99.5kg

Started my day with pre workout protein oats followed by 4iu HGH & a double scoop of pre workout 30 minutes later, ready to train legs

Leg curls
31kg x 8 x 2

Single leg extensions
25kg x 12, 30kg x 12

Split squats
30kg x 6 x 2

Leg press
180kg x 15, 240kg x 15
Supersets with walking lunges x 20 reps

Pendulum squats
20kg x 8, 40kg x 8

Donkey kicking machine
38kg x 6 x 2

Bodyweight single leg hip thrusts
6 x 2

Calf raises 45kg x max reps to failure

Have introduced 60g intra workout carbs aswell as 2 scoops of electrolytes that i sip while training, sofar i feel like its helping me keep pushing hard.

Today I hit 3 personal bests since starting my new program and beginning this cycle, and I feel like my form is stricter with a slower tempo aswell so extra bonus there to still be hitting PBs.

Calories will be upping to 4000 by the end of the week aswell

@AusMade hitting personal best is always a great feeling....keep progressing.....

 

[Pigsy]

Things are moving well when you hitting PB'S

 

[AusMade]

Today's food plan and roughly what most my days look like at the moment

Meal 1 - 2 hours pre workout
Overnight oats with yoghurt & fruit

Pre workout
2 scoops pre workout
1 scoop poweraide

Intra workout
60g carb powder
2 scoops electrolytes
10 jelly beans

Meal 2 - Post workout
3 scoops WPI
400g creamed rice

Meal 3 - 3 hours post workout
3 scoops WPI protein
1 banana

Meal 4
6 eggs scrambled

Meal 5 - Dinner
250g chicken breast
250g white rice
Garden salad

Total calories 3500
P 350
C 350
F 78

 

[LevButlerov]

Today's food plan and roughly what most my days look like at the moment

Meal 1 - 2 hours pre workout
Overnight oats with yoghurt & fruit

Pre workout
2 scoops pre workout
1 scoop poweraide

Intra workout
60g carb powder
2 scoops electrolytes
10 jelly beans

Meal 2 - Post workout
3 scoops WPI
400g creamed rice

Meal 3 - 3 hours post workout
3 scoops WPI protein
1 banana

Meal 4
6 eggs scrambled

Meal 5 - Dinner
250g chicken breast
250g white rice
Garden salad

Total calories 3500
P 350
C 350
F 78

Good plan but I think you can do 450 carbs easy imo

 

[AusMade]

Good plan but I think you can do 450 carbs easy imo

Yeah easy bro, as I up my calories this week it will be all carbs basically

 

[AusMade]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

 

[LevButlerov]

Yeah easy bro, as I up my calories this week it will be all carbs basically

carbs and protein can go up easy

 

[LevButlerov]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

you're looking powerful in the gym big back @AusMade
what happened to your health?

 

[stevesmi]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

@AusMade 110 kg rack pulls is a great accomplishment. Great job. You look fantastic in that picture, a real beast.

 

[ceo]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

Bros, you definitely look big in your picture. That's very impressive. The dumbbell spider curls look good with single-arm preacher curls. I like it. @AusMade

 

[Mobster]

When we have off day sometimes it's key to just hydrate

 

[2Thick]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

Good job on the supported rows and lateral pull-downs. @AusMade I also love the rack pulls and the pull-ups. That's a great way to shape the back.

 

[ROIDDERS]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

@AusMade sometimes a bad health day like that can be the best thing ever to recharge your body. Don't sell yourself short - it's okay to take a day off.

 

[Ulter]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

At a boy coming back after a lazy day to really hit it hard. I'm very impressed and proud of you. Keep it up! @AusMade

 

[AusMade]

you're looking powerful in the gym big back @AusMade
what happened to your health?

Ive got long term health issues brother. Im good for while, but i have an auto immune disease and afew times each year it attacks me and I go downhill

 

[AusMade]

Yesterday was Chest/Shoulders/Triceps.

I was feeling good walking into the gym, but first heavy set ive injured my shoulder

Pushed through as best I could, still walked away with afew personal bests but ive definitely damaged it.

Will be cutting out all pressing for the next week or 2 and start pinning TB/BPC to try and heal it quickly

Yesterday's PUSH workout

Flat dumbell press
42.5kg x 6 x 2

Incline Smith press
65kg x 8 x 2

Incline cable flys
18kg x 12, 10

Cable lateral raises
11kg x 12 x 3

Tricep superset

Dumbell skull crushers
10kg x 12 x 3
Tricep pushdowns
38kg x 12 x 3

Tricep overhead extensions
38kg x 12 x 3

Will be upping my calories from tomorrow onwards to 4000 daily, mainly just increasing my carb intake around the training time.

 

[LevButlerov]

Ive got long term health issues brother. Im good for while, but i have an auto immune disease and afew times each year it attacks me and I go downhill

have you tried fasting? I'm serious @AusMade

 

[LevButlerov]

Yesterday was Chest/Shoulders/Triceps.

I was feeling good walking into the gym, but first heavy set ive injured my shoulder

Pushed through as best I could, still walked away with afew personal bests but ive definitely damaged it.

Will be cutting out all pressing for the next week or 2 and start pinning TB/BPC to try and heal it quickly

Yesterday's PUSH workout

Flat dumbell press
42.5kg x 6 x 2

Incline Smith press
65kg x 8 x 2

Incline cable flys
18kg x 12, 10

Cable lateral raises
11kg x 12 x 3

Tricep superset

Dumbell skull crushers
10kg x 12 x 3
Tricep pushdowns
38kg x 12 x 3

Tricep overhead extensions
38kg x 12 x 3

Will be upping my calories from tomorrow onwards to 4000 daily, mainly just increasing my carb intake around the training time.

Good push I like the smith always the pump!
4k cal is going to be a win

 

[RoySimpson]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

@AusMade sometimes a day for recovery and doing absolutely nothing is exactly what we need!

 

[Tiger Salman Khan]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

@AusMade Numbers look awesome........

 

[Pigsy]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

Great VTaper, wide and think. Great work brother

 

[AusMade]

have you tried fasting? I'm serious @AusMade

I have done a 36 hour water fast before, I do enjoy fasting and know its good for us.

I think ill start doing a short fast 8pm-8am everyday with fasted morning cardio aswell.

My HDL/LDL is out so i definitely need to make afew changes

 

[LevButlerov]

I have done a 36 hour water fast before, I do enjoy fasting and know its good for us.

I think ill start doing a short fast 8pm-8am everyday with fasted morning cardio aswell.

My HDL/LDL is out so i definitely need to make afew changes

Fasting can help a lot, you try 36 hours before?

 

[AusMade]

Fasting can help a lot, you try 36 hours before?

Ive done 24 hours twice and 36 hours once.

Felt great after the 15 hour mark and your past that mental barrier.

Heard it has heaps of health benefits as the body cleans out old/dead cells.

You done it before?

 

[LevButlerov]

Ive done 24 hours twice and 36 hours once.

Felt great after the 15 hour mark and your past that mental barrier.

Heard it has heaps of health benefits as the body cleans out old/dead cells.

You done it before?

Try going for 36 hours this time you'll feel good @AusMade I suggest all my clients do a few fasts per year and yes I love them too.

 

[ballin2504]

Yesterday was a bad health day. I took the day off work, didnt train or eat/drink and pretty much layed at home all day trying to recover.

But after a good rest and some food/water today, I got back in the gym for a late night session of BACK/BICEPS and the weights moved easy

Upped my pre workout TBOL to 60mg

Lat pulldowns
65kg x 10, 72kg x 6

Supported rows
60kg x 10, 8, 8

Cable rows
65kg x 12 x 2

Rack pulls
110kg x 8 x 2

Pullups
Bodyweight x 6 x 3

Single arm Preacher curls
10kg x 15, 15kg x 12, 17.5kg x 10

Dumbell spider curls
10kg x 12, 12.5kg x 10, 15kg x 8

Alternating dumbell curls
15kg x 12 x 2

Still sitting at the 100kg mark but im visibly leaner and getting stronger each week. I feel like if I didnt struggle health wise and have peroids where I dont eat, I'd easily be up in weight.

Progress photo update of me hitting my 110kg rack pulls.

@AusMade looking big as hell in the back man. Great training pic