Veteran Log 2026 Bodybuilding Season A Cycle - Amateur Grand Prix Prep Log

[R.AP]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

 

[LevButlerov]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

thank you for your new log @R.AP really nice to see you prep for the new season and you look amazing in the pics tight and lean and good mass, back double is perfect and wide shoulders too!
the body dysmorphia we all have it, thats why we are all on steroids but thats not a bad thing its a good thing it drives us to be the best to make our selves #1
but the dysmorphia makes it hard for us to be objective on our bodies thats why we need coaches and EVO family support


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@Noah Wixx

 

[R.AP]

thank you for your new log @R.AP really nice to see you prep for the new season and you look amazing in the pics tight and lean and good mass, back double is perfect and wide shoulders too!
the body dysmorphia we all have it, thats why we are all on steroids but thats not a bad thing its a good thing it drives us to be the best to make our selves #1
but the dysmorphia makes it hard for us to be objective on our bodies thats why we need coaches and EVO family support


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@Noah Wixx

Thank you sir! All only compounded by being on a health phase AND being sick! You know what it's like waiting to blast again!

 

[rizzlekdizzle]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

looking solid mate! Can't wait to see what this log brings

 

[LevButlerov]

Thank you sir! All only compounded by being on a health phase AND being sick! You know what it's like waiting to blast again!

its going to be a fun prep @R.AP

 

[R.AP]

looking solid mate! Can't wait to see what this log brings

its going to be a fun prep @R.AP

Wait until you guys see the cycle and ancillaries! Give me a week to kick this sickness and get some bloods done then it's game on.

 

[MarshMonsta]

Wait until you guys see the cycle and ancillaries! Give me a week to kick this sickness and get some bloods done then it's game on.

Thats what I like to hear bro!..awesome start to log and looking great in pictures,cant wait to see how it all unfolds

 

[Dreamer]

Looking real good mate, body dysmorphia is a cruel thing, I swear the further I got into my cut the more I critiqued myself and hated little parts, but you look amazing and I am sure this log is gonna go mental

 

[rizzlekdizzle]

Wait until you guys see the cycle and ancillaries! Give me a week to kick this sickness and get some bloods done then it's game on.

ha - can't wait
I'm not even halfway through this cycle and already thinking about the next. Lucky i have a few vials of primo stashed

 

[Yuri]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

Here for this big fella!

When is show my brother - how many weeks is the prep planned?

Classic?

 

[R.AP]

Here for this big fella!

When is show my brother - how many weeks is the prep planned?

Classic?

Classic if we can make the weight cap brother! We're around 24 weeks out today this year I was only 1kg under the weight cap with another kg or two of fat to go but have put on 4 or 5kg muscle in the off-season so she'll be TIGHT

 

[Mobster]

One aspect I'd have you work on is that dysmorphia

 

[Yuri]

Classic if we can make the weight cap brother! We're around 24 weeks out today this year I was only 1kg under the weight cap with another kg or two of fat to go but have put on 4 or 5kg muscle in the off-season so she'll be TIGHT

Bro I’m so excited to watch you’re prep unfold, and more so see you and package on stage

Haha yeah your body is screaming for opens you big handsome cunt

Did you see Ethan Gohari package at Atlantic and other recent shows, crazy classic right there but not sure on height - weight ect..

 

[Allupfromhere]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

This is dynamite big man
I love all the logs but i have a massive interest with coaches logs specifically. I love seeing how you top boys navigate each phase and seeing all your knowledge and experience put into work.
Dead keen for this brother !!
Maxing out at classic will be absolutely fire with the conditioning it will take to make weight cap! Have you been thinking about moving into open? Whats your height legend?

 

[Pigsy]

Thank you sir! All only compounded by being on a health phase AND being sick! You know what it's like waiting to blast again!

Very well, I get inpatient

 

[Ohdamn]

Wow! Looking amazing. I just had to comment and mention that front double bi pose! Incredible! This log is going to be

 

[stevesmi]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

@R.AP The supplement layout looks really good man. Keep up the good work on that. Training split is definitely on point.

 

[Ulter]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

I really like your diet. It's really cool to see the different foods you're eating including things like avocado and berries and even things like carrots and pickles. These are really cool foods and they keep things exciting and fun. @R.AP

 

[ceo]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

Bros. You look fantastic in your pictures. @R.AP Also, your diet is amazing. Lots of good stuff in there. You keep it fun for sure.

 

[HarleyGuy]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

Awesome new log looking forward to following this bro! Glad you're at the tail end of that sickness that's going around.

No bad side effects from the Lion's Mane? I've heard horror stories about that one.

 

[ROIDDERS]

Classic if we can make the weight cap brother! We're around 24 weeks out today this year I was only 1kg under the weight cap with another kg or two of fat to go but have put on 4 or 5kg muscle in the off-season so she'll be TIGHT

24 hours is so exciting. Not only are you kicking ass yourself, but you've helped so many other people. That's the best thing about it. @R.AP

 

[2Thick]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

@R.AP To be the best. You gotta beat the best and you have to have the best training, diet and everything in between. It seems like you have everything on point. It's very impressive.

 

[ballin2504]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

@R.AP this one will be epic brother! Your logs are the best and you’re doing great with the coaching

 

[vanlife_gymbum]

You look fucking tough man, especially your legs. nice work bro!

Gonna be killer after this run

 

[waggat]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

Awesome start to the new log mate! That side chest photo is crazy... Arms and legs look massive!

 

[R.AP]

ha - can't wait
I'm not even halfway through this cycle and already thinking about the next. Lucky i have a few vials of primo stashed

Hahaha it's always the way brother! Looking forward to the next phase!

One aspect I'd have you work on is that dismorphia

Something I'm always working on sir. Takes plenty of practice, and isn't normally something I struggle with but this week everything lined up against me lol. Health phase and tail end of sickness!

Bro I’m so excited to watch you’re prep unfold, and more so see you and package on stage

Haha yeah your body is screaming for opens you big handsome cunt

Did you see Ethan Gohari package at Atlantic and other recent shows, crazy classic right there but not sure on height - weight ect..

My man <3 I'll be up probably 3kg over the next fortnight just to make things even tighter! I'll go pro in Classic and then sus out how I stack up against my pro weight cap.

I did bro he looked awesome! Crazy how different people hold weight. I know boys as big as I am still 5kg under their cap.

@R.AP The supplement layout looks really good man. Keep up the good work on that. Training split is definitely on point.

Thank you sir. PPL + U/L split is brilliant for both frequency and rest.

I really like your diet. It's really cool to see the different foods you're eating including things like avocado and berries and even things like carrots and pickles. These are really cool foods and they keep things exciting and fun. @R.AP

Getting serious about micronutrients was one of the best decisions I ever made for my bodybuilding journey. For both body composition, gains and health. Pulled a blood pressure of 110/62 earlier this week without the use of any pharma intervention

Awesome new log looking forward to following this bro! Glad you're at the tail end of that sickness that's going around.

No bad side effects from the Lion's Mane? I've heard horror stories about that one.

Thanks bro! Yeah back to about 90% now it knocked me good for a whole week. Yeah Lions mane has been awesome - what side effects have you seen?

24 hours is so exciting. Not only are you kicking ass yourself, but you've helped so many other people. That's the best thing about it. @R.AP

It's the least I can do brother! I get such a kick out of interacting on the platforms and helping people in the right direction.

You look fucking tough man, especially your legs. nice work bro!

Gonna be killer after this run

Awesome start to the new log mate! That side chest photo is crazy... Arms and legs look massive!

Sirs

 

[stevesmi]

Hahaha it's always the way brother! Looking forward to the next phase!

Something I'm always working on sir. Takes plenty of practice, and isn't normally something I struggle with but this week everything lined up against me lol. Health phase and tail end of sickness!


My man <3 I'll be up probably 3kg over the next fortnight just to make things even tighter! I'll go pro in Classic and then sus out how I stack up against my pro weight cap.

I did bro he looked awesome! Crazy how different people hold weight. I know boys as big as I am still 5kg under their cap.


Thank you sir. PPL + U/L split is brilliant for both frequency and rest.



Getting serious about micronutrients was one of the best decisions I ever made for my bodybuilding journey. For both body composition, gains and health. Pulled a blood pressure of 110/62 earlier this week without the use of any pharma intervention



Thanks bro! Yeah back to about 90% now it knocked me good for a whole week. Yeah Lions mane has been awesome - what side effects have you seen?



It's the least I can do brother! I get such a kick out of interacting on the platforms and helping people in the right direction.




Sirs

Yes excellent

 

[Noah Wixx]

04/12/2025 INTRODUCTION POST

First and foremost I wanna give a big thanks to the team over at @Core Pharma, @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Kicking off my prep this season on the tail end of my health phase, sick as a dog, and down 3kg. Plan was originally to draw bloods this week and start the prep cycle alongside the nutrition, but the sickness would have cooked my bloods, so the cycle can wait.

Body dysmorphia kicking in hard today uploading these check in photos but the good has to come with the bad. It isn't always pretty and feel-good.

Nonetheless, I'm fired the fuck up. This off-season was a wild success and I'm excited to be pushing my amateur weight cap to its absolute limit. This will be the first prep I put myself through where my routine and schedule allows me to spend as little or as much time required on the things that are so easy to forget/ get complacent with:

- Posing
- Rehab/ physio
- Recovery
- Tanning

Body weight: 107.3kg
Calves: 41.5cm
Quads: 71cm
Glutes: 107.5cm
Waist: 87cm
Chest: 129cm
Arms: 48cm

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 200mg/ week
- GH: 2iu/ day

Notes on pharma:
- Full cycle + ancillaries to be updated with next weeks log!

Week notes:
- Came back from Newcastle after four days keen to get back into routine with body-building and business. Sickness smacked me in the ass on our drive home (Monday) and I'm feeling today like I'm coming toward the end of it (Thursday).

Focuses for next week:
- Get better and back into training.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@LevButlerov

Great physique

 

[ROIDDERS]

Hahaha it's always the way brother! Looking forward to the next phase!

Something I'm always working on sir. Takes plenty of practice, and isn't normally something I struggle with but this week everything lined up against me lol. Health phase and tail end of sickness!


My man <3 I'll be up probably 3kg over the next fortnight just to make things even tighter! I'll go pro in Classic and then sus out how I stack up against my pro weight cap.

I did bro he looked awesome! Crazy how different people hold weight. I know boys as big as I am still 5kg under their cap.


Thank you sir. PPL + U/L split is brilliant for both frequency and rest.



Getting serious about micronutrients was one of the best decisions I ever made for my bodybuilding journey. For both body composition, gains and health. Pulled a blood pressure of 110/62 earlier this week without the use of any pharma intervention



Thanks bro! Yeah back to about 90% now it knocked me good for a whole week. Yeah Lions mane has been awesome - what side effects have you seen?



It's the least I can do brother! I get such a kick out of interacting on the platforms and helping people in the right direction.




Sirs

EVO family respect!

 

[Ulter]

Getting serious about micronutrients was one of the best decisions I ever made for my bodybuilding journey. For both body composition, gains and health. Pulled a blood pressure of 110/62 earlier this week without the use of any pharma intervention

Micronutrients are definitely important.

 

[HarleyGuy]

Hahaha it's always the way brother! Looking forward to the next phase!

Something I'm always working on sir. Takes plenty of practice, and isn't normally something I struggle with but this week everything lined up against me lol. Health phase and tail end of sickness!


My man <3 I'll be up probably 3kg over the next fortnight just to make things even tighter! I'll go pro in Classic and then sus out how I stack up against my pro weight cap.

I did bro he looked awesome! Crazy how different people hold weight. I know boys as big as I am still 5kg under their cap.


Thank you sir. PPL + U/L split is brilliant for both frequency and rest.



Getting serious about micronutrients was one of the best decisions I ever made for my bodybuilding journey. For both body composition, gains and health. Pulled a blood pressure of 110/62 earlier this week without the use of any pharma intervention



Thanks bro! Yeah back to about 90% now it knocked me good for a whole week. Yeah Lions mane has been awesome - what side effects have you seen?



It's the least I can do brother! I get such a kick out of interacting on the platforms and helping people in the right direction.




Sirs

Thanks bro! Yeah back to about 90% now it knocked me good for a whole week. Yeah Lions mane has been awesome - what side effects have you seen?

With lions mane I’ve dealt with a couple people who ended up with severe anxiety and it fucked with them mentally. Everyone is different I suppose

 

[R.AP]

With lions mane I’ve dealt with a couple people who ended up with severe anxiety and it fucked with them mentally. Everyone is different I suppose

Curious - my anxiety has been elevated recently!

 

[R.AP]

Upper legs today sirs pump driven by @Core Pharma , the fire in my fucking SOUL lit by Camp Grino and the UGL/ EVO fam. Coming for the Classic title.

 

[HarleyGuy]

Curious - my anxiety has been elevated recently!

Yup, there it is bro. Be careful with Lions Mane.

 

[HarleyGuy]

Upper legs today sirs pump driven by @Core Pharma , the fire in my fucking SOUL lit by Camp Grino and the UGL/ EVO fam. Coming for the Classic title.

View attachment 153180View attachment 153181

Fuck yes nice Tee!

 

[Yuri]

Upper legs today sirs pump driven by @Core Pharma , the fire in my fucking SOUL lit by Camp Grino and the UGL/ EVO fam. Coming for the Classic title.

View attachment 153180View attachment 153181

Fuck yeah big bro, keen as hell to watch this unfold

Bigger and better no question

 

[R.AP]

Fuck yeah big bro, keen as hell to watch this unfold

Bigger and better no question

Sir I'm bringing it with every ounce of my being.

 

[R.AP]

Fuck yes nice Tee!

Leaned into the Dad cupboard today HAHAH

 

[HarleyGuy]

Leaned into the Dad cupboard today HAHAH

Love it! Embrace that non-Dad bod you have with the Dad shirts!

 

[LevButlerov]

Upper legs today sirs pump driven by @Core Pharma , the fire in my fucking SOUL lit by Camp Grino and the UGL/ EVO fam. Coming for the Classic title.

View attachment 153180View attachment 153181

huge arms, wide back, you look amazing as always and gym empty i love it!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[stevesmi]

Upper legs today sirs pump driven by @Core Pharma , the fire in my fucking SOUL lit by Camp Grino and the UGL/ EVO fam. Coming for the Classic title.

View attachment 153180View attachment 153181

@R.AP Man. That is a huge gym. My goodness, the ceilings are so high.

 

[R.AP]

11/12/2025 SICKNESS FADING

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

** DOES ANYONE KNOW WHY MY BACK PICS AUTO ROTATE FOR SOME REASON ** ??

First week of prep done and dusted. Flawless execution of training and nutrition, as it should be. My sickness is starting to fade now (though still lingering somewhat) and my physique is JUST starting to come back to life.

Getting in early with weekly trips to the tanning bed.

I've also kicked off my prep cycle which will evolve as I go! Starting pretty simple.

THIS WEEK

Body weight: 105.1kg (Down 2.2kg)
Calves: 42cm (up 0.5cm)
Quads: 70cm (down 1.5cm)
Glutes: 105.5cm (Down 2cm)
Waist: 86.5cm (Down 1.5cm)
Chest: 129cm (No change from last check in)
Arms: 48.5cm (Up 0.5cm)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 500mg/ week
- EQ: 500mg/ week
- GH: 4iu/ day
- SLUPP332: 48mg/ day ** SUPPLIED BY HELIOS LABS **
- NADH: 10mg/ day

Focuses for next week:
- Continue to adhere to nutrition and level up training. Kick the sickness completely. Finish bringing my physique back to life.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@AJ
@DinoSaur

 

[R.AP]

huge arms, wide back, you look amazing as always and gym empty i love it!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@R.AP Man. That is a huge gym. My goodness, the ceilings are so high.

Sirs it is a huge gym!

 

[waggat]

11/12/2025 SICKNESS FADING

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

** DOES ANYONE KNOW WHY MY BACK PICS AUTO ROTATE FOR SOME REASON ** ??

First week of prep done and dusted. Flawless execution of training and nutrition, as it should be. My sickness is starting to fade now (though still lingering somewhat) and my physique is JUST starting to come back to life.

Getting in early with weekly trips to the tanning bed.

I've also kicked off my prep cycle which will evolve as I go! Starting pretty simple.

THIS WEEK

Body weight: 105.1kg (Down 2.2kg)
Calves: 42cm (up 0.5cm)
Quads: 70cm (down 1.5cm)
Glutes: 105.5cm (Down 2cm)
Waist: 86.5cm (Down 1.5cm)
Chest: 129cm (No change from last check in)
Arms: 48.5cm (Up 0.5cm)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 500mg/ week
- EQ: 500mg/ week
- GH: 4iu/ day
- SLUPP332: 48mg/ day ** SUPPLIED BY HELIOS LABS **
- NADH: 10mg/ day

Focuses for next week:
- Continue to adhere to nutrition and level up training. Kick the sickness completely. Finish bringing my physique back to life.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@AJ
@DinoSaur

Back looking massive mate!

 

[Mobster]

I insert pics rather than attach

 

[stevesmi]

Sirs it is a huge gym!

yeah i would hate to know the utility bill lol

 

[ROIDDERS]

Upper legs today sirs pump driven by @Core Pharma , the fire in my fucking SOUL lit by Camp Grino and the UGL/ EVO fam. Coming for the Classic title.

View attachment 153180View attachment 153181

Very Motivational Seeing you in the gym Killing it. You've got a hell of a setup over there as well. I see a lot of machines and not many people, so you must be a kid in the candy store. @R.AP

 

[ceo]

Upper legs today sirs pump driven by @Core Pharma , the fire in my fucking SOUL lit by Camp Grino and the UGL/ EVO fam. Coming for the Classic title.

View attachment 153180View attachment 153181

Bros. Those arms looking pretty sick. @R.AP They not only big but they also vascular as hell. Keep it up.

 

[Ulter]

11/12/2025 SICKNESS FADING

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

** DOES ANYONE KNOW WHY MY BACK PICS AUTO ROTATE FOR SOME REASON ** ??

First week of prep done and dusted. Flawless execution of training and nutrition, as it should be. My sickness is starting to fade now (though still lingering somewhat) and my physique is JUST starting to come back to life.

Getting in early with weekly trips to the tanning bed.

I've also kicked off my prep cycle which will evolve as I go! Starting pretty simple.

THIS WEEK

Body weight: 105.1kg (Down 2.2kg)
Calves: 42cm (up 0.5cm)
Quads: 70cm (down 1.5cm)
Glutes: 105.5cm (Down 2cm)
Waist: 86.5cm (Down 1.5cm)
Chest: 129cm (No change from last check in)
Arms: 48.5cm (Up 0.5cm)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 500mg/ week
- EQ: 500mg/ week
- GH: 4iu/ day
- SLUPP332: 48mg/ day ** SUPPLIED BY HELIOS LABS **
- NADH: 10mg/ day

Focuses for next week:
- Continue to adhere to nutrition and level up training. Kick the sickness completely. Finish bringing my physique back to life.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@AJ
@DinoSaur

@R.AP 500mgs sust and EQ are a good match. they will work well together. i also like the HGH with it

 

[2Thick]

11/12/2025 SICKNESS FADING

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep for looking after me so well. Their stuff is phenomenal, and their service is second to none.

** DOES ANYONE KNOW WHY MY BACK PICS AUTO ROTATE FOR SOME REASON ** ??

First week of prep done and dusted. Flawless execution of training and nutrition, as it should be. My sickness is starting to fade now (though still lingering somewhat) and my physique is JUST starting to come back to life.

Getting in early with weekly trips to the tanning bed.

I've also kicked off my prep cycle which will evolve as I go! Starting pretty simple.

THIS WEEK

Body weight: 105.1kg (Down 2.2kg)
Calves: 42cm (up 0.5cm)
Quads: 70cm (down 1.5cm)
Glutes: 105.5cm (Down 2cm)
Waist: 86.5cm (Down 1.5cm)
Chest: 129cm (No change from last check in)
Arms: 48.5cm (Up 0.5cm)

Nutrition:

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 500mg/ week
- EQ: 500mg/ week
- GH: 4iu/ day
- SLUPP332: 48mg/ day ** SUPPLIED BY HELIOS LABS **
- NADH: 10mg/ day

Focuses for next week:
- Continue to adhere to nutrition and level up training. Kick the sickness completely. Finish bringing my physique back to life.

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@AJ
@DinoSaur

Thank you so much for taking the time to post up the posing pictures. It's good to see you in the flesh. It shows that you are really kicking ass and taking names. @R.AP

 

[R.AP]

Back looking massive mate!

Thank you brother! Still yet to fill up again!

I insert pics rather than attach

Yeah I'm thinking I might do this moving forward cheers mobster.

Very Motivational Seeing you in the gym Killing it. You've got a hell of a setup over there as well. I see a lot of machines and not many people, so you must be a kid in the candy store. @R.AP

Bros. Those arms looking pretty sick. @R.AP They not only big but they also vascular as hell. Keep it up.

Thanks guys giving this my all.

@R.AP 500mgs sust and EQ are a good match. they will work well together. i also like the HGH with it

It's an aggressive ratio, but I seem to feel pretty good 1:1. I'll taper the GH up to 6iu as well.

 

[Ulter]

It's an aggressive ratio, but I seem to feel pretty good 1:1. I'll taper the GH up to 6iu as well.

That's a strong dose for sure.

 

[ROIDDERS]

Thank you brother! Still yet to fill up again!

Yeah I'm thinking I might do this moving forward cheers mobster.


Thanks guys giving this my all.

It's an aggressive ratio, but I seem to feel pretty good 1:1. I'll taper the GH up to 6iu as well.

we believe in you!

 

[ballin2504]

Upper legs today sirs pump driven by @Core Pharma , the fire in my fucking SOUL lit by Camp Grino and the UGL/ EVO fam. Coming for the Classic title.

View attachment 153180View attachment 153181

@R.AP looking like a champ man! One of the lucky ones where the peds hasn’t messed with your hair

 

[Noah Wixx]

Upper legs today sirs pump driven by @Core Pharma , the fire in my fucking SOUL lit by Camp Grino and the UGL/ EVO fam. Coming for the Classic title.

View attachment 153180View attachment 153181

Killing it

 

[R.AP]

Chest and shoulders today sirs

FOR UGL and EVO
FOR CAMP GRINO
FOR THE PRO CARD

Built by @Core Pharma anabolics and @Helios Labs fat loss ancillaries.

 

[LevButlerov]

Chest and shoulders today sirs

FOR UGL and EVO
FOR CAMP GRINO
FOR THE PRO CARD

Built by @Core Pharma anabolics and @Helios Labs fat loss ancillaries.

View attachment 155339

Big bis and huge legs, you have perfect thick and cuts

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Pigsy]

Big bis and huge legs, you have perfect thick and cuts

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

This guy going to be kicking some ass in season A

 

[BeMe]

Chest and shoulders today sirs

FOR UGL and EVO
FOR CAMP GRINO
FOR THE PRO CARD

Built by @Core Pharma anabolics and @Helios Labs fat loss ancillaries.

View attachment 155339

Looks like a leg day to me too. Those are some massive wheels there. Delts and arms are looking amazing too!

 

[R.AP]

Big bis and huge legs, you have perfect thick and cuts

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

This guy going to be kicking some ass in season A

Looks like a leg day to me too. Those are some massive wheels there. Delts and arms are looking amazing too!

Sirs! Thanks for the kind words! This pose, and arms (particularly biceps) used to be one of my weakest poses and muscle groups!

 

[Pigsy]

Sirs! Thanks for the kind words! This pose, and arms (particularly biceps) used to be one of my weakest poses and muscle groups!

Your working on the right areas, mine are legs and rear delts. Which has been my focus

 

[rizzlekdizzle]

fuck yeah looking good

 

[LevButlerov]

Sirs! Thanks for the kind words! This pose, and arms (particularly biceps) used to be one of my weakest poses and muscle groups!

EVO family love and respect you look amazing @R.AP

 

[HarleyGuy]

Chest and shoulders today sirs

FOR UGL and EVO
FOR CAMP GRINO
FOR THE PRO CARD

Built by @Core Pharma anabolics and @Helios Labs fat loss ancillaries.

View attachment 155339

Bro I love that look! Thick and dense!

Can you comment on the SLU you're using and the 48mg dose what have you noticed?

 

[Allupfromhere]

Chest and shoulders today sirs

FOR UGL and EVO
FOR CAMP GRINO
FOR THE PRO CARD

Built by @Core Pharma anabolics and @Helios Labs fat loss ancillaries.

View attachment 155339

Fuck yeah king

 

[waggat]

Chest and shoulders today sirs

FOR UGL and EVO
FOR CAMP GRINO
FOR THE PRO CARD

Built by @Core Pharma anabolics and @Helios Labs fat loss ancillaries.

View attachment 155339

Looking really good mate. Massive arms and shoulders. Nice separation in your legs showing there as well.

 

[R.AP]

18/12/2025 SICKNESS ROUND TWO

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @Helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Second week of prep wrapped up with another bout of sickness. Just on the mend now so physique is still looking a bit sad and lifeless. Had to do a top up of some health supps which always hurts the bank but with that and the remainder of @Helios Labs fat loss ancillaries arriving (Clen, SS31, MotC) I've now everything I need.

Between a change in lifestyle and sickness passing around the house the past couple of weeks I haven't been as laser focused on my body building as I would typically be (just ticking the boxes), now that we're all on the mend I'm excited to really shift my focus to where it needs to be.

BW took a bit more of a hit than I needed this week so I've been given a 500 cal re-feed to enjoy tomorrow. I'll likely just swap the spuds with each meal for rice for the day.

THIS WEEK

Body weight: 102.4kg (Down 2.7kg)
Calves: 41cm (down 1cm)
Quads: 68cm (down 2cm)
Glutes: 105.5cm (No change from last check in)
Waist: 85.5cm (Down 1cm)
Chest: 129cm (No change from last check in)
Arms: 48cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 500mg/ week -CORE PHARMA
- EQ: 500mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Kick the sickness completely. Finish bringing my physique back to life. Increase GH to 6iu and swap over to Test from Sust

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Comp

 

[LevButlerov]

18/12/2025 SICKNESS ROUND TWO

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @Helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Second week of prep wrapped up with another bout of sickness. Just on the mend now so physique is still looking a bit sad and lifeless. Had to do a top up of some health supps which always hurts the bank but with that and the remainder of @Helios Labs fat loss ancillaries arriving (Clen, SS31, MotC) I've now everything I need.

Between a change in lifestyle and sickness passing around the house the past couple of weeks I haven't been as laser focused on my body building as I would typically be (just ticking the boxes), now that we're all on the mend I'm excited to really shift my focus to where it needs to be.

BW took a bit more of a hit than I needed this week so I've been given a 500 cal re-feed to enjoy tomorrow. I'll likely just swap the spuds with each meal for rice for the day.

THIS WEEK

Body weight: 102.4kg (Down 2.7kg)
Calves: 41cm (down 1cm)
Quads: 68cm (down 2cm)
Glutes: 105.5cm (No change from last check in)
Waist: 85.5cm (Down 1cm)
Chest: 129cm (No change from last check in)
Arms: 48cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 500mg/ week -CORE PHARMA
- EQ: 500mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Kick the sickness completely. Finish bringing my physique back to life. Increase GH to 6iu and swap over to Test from Sust

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Comp

Best part for me is the walnuts, you know it @R.AP you doing amazing, really full and lean! keeping tight shape and happy your sickness is gone.

@R.AP is a TOP coach, I recommend him to all our EVO brothers!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

18/12/2025 SICKNESS ROUND TWO

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @Helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Second week of prep wrapped up with another bout of sickness. Just on the mend now so physique is still looking a bit sad and lifeless. Had to do a top up of some health supps which always hurts the bank but with that and the remainder of @Helios Labs fat loss ancillaries arriving (Clen, SS31, MotC) I've now everything I need.

Between a change in lifestyle and sickness passing around the house the past couple of weeks I haven't been as laser focused on my body building as I would typically be (just ticking the boxes), now that we're all on the mend I'm excited to really shift my focus to where it needs to be.

BW took a bit more of a hit than I needed this week so I've been given a 500 cal re-feed to enjoy tomorrow. I'll likely just swap the spuds with each meal for rice for the day.

THIS WEEK

Body weight: 102.4kg (Down 2.7kg)
Calves: 41cm (down 1cm)
Quads: 68cm (down 2cm)
Glutes: 105.5cm (No change from last check in)
Waist: 85.5cm (Down 1cm)
Chest: 129cm (No change from last check in)
Arms: 48cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 500mg/ week -CORE PHARMA
- EQ: 500mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Kick the sickness completely. Finish bringing my physique back to life. Increase GH to 6iu and swap over to Test from Sust

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Comp

Looking great, your hamstrings are very developed.

 

[Allupfromhere]

18/12/2025 SICKNESS ROUND TWO

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @Helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Second week of prep wrapped up with another bout of sickness. Just on the mend now so physique is still looking a bit sad and lifeless. Had to do a top up of some health supps which always hurts the bank but with that and the remainder of @Helios Labs fat loss ancillaries arriving (Clen, SS31, MotC) I've now everything I need.

Between a change in lifestyle and sickness passing around the house the past couple of weeks I haven't been as laser focused on my body building as I would typically be (just ticking the boxes), now that we're all on the mend I'm excited to really shift my focus to where it needs to be.

BW took a bit more of a hit than I needed this week so I've been given a 500 cal re-feed to enjoy tomorrow. I'll likely just swap the spuds with each meal for rice for the day.

THIS WEEK

Body weight: 102.4kg (Down 2.7kg)
Calves: 41cm (down 1cm)
Quads: 68cm (down 2cm)
Glutes: 105.5cm (No change from last check in)
Waist: 85.5cm (Down 1cm)
Chest: 129cm (No change from last check in)
Arms: 48cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 500mg/ week -CORE PHARMA
- EQ: 500mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Kick the sickness completely. Finish bringing my physique back to life. Increase GH to 6iu and swap over to Test from Sust

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Comp

Fuaarrk you a thick boy big dawg
Keen to see you in action my brother

 

[HarleyGuy]

18/12/2025 SICKNESS ROUND TWO

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @Helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Second week of prep wrapped up with another bout of sickness. Just on the mend now so physique is still looking a bit sad and lifeless. Had to do a top up of some health supps which always hurts the bank but with that and the remainder of @Helios Labs fat loss ancillaries arriving (Clen, SS31, MotC) I've now everything I need.

Between a change in lifestyle and sickness passing around the house the past couple of weeks I haven't been as laser focused on my body building as I would typically be (just ticking the boxes), now that we're all on the mend I'm excited to really shift my focus to where it needs to be.

BW took a bit more of a hit than I needed this week so I've been given a 500 cal re-feed to enjoy tomorrow. I'll likely just swap the spuds with each meal for rice for the day.

THIS WEEK

Body weight: 102.4kg (Down 2.7kg)
Calves: 41cm (down 1cm)
Quads: 68cm (down 2cm)
Glutes: 105.5cm (No change from last check in)
Waist: 85.5cm (Down 1cm)
Chest: 129cm (No change from last check in)
Arms: 48cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 500mg/ week -CORE PHARMA
- EQ: 500mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Kick the sickness completely. Finish bringing my physique back to life. Increase GH to 6iu and swap over to Test from Sust

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Comp

You look great bro! Leading by example. You have an awesome attitude on here too with all your posts and clients as well.

Question:

MotC: 5mg/ day

Highest dose I've seen so far ED. You noticing it doing it's thing for you?

 

[waggat]

18/12/2025 SICKNESS ROUND TWO

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @Helios Labs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Second week of prep wrapped up with another bout of sickness. Just on the mend now so physique is still looking a bit sad and lifeless. Had to do a top up of some health supps which always hurts the bank but with that and the remainder of @Helios Labs fat loss ancillaries arriving (Clen, SS31, MotC) I've now everything I need.

Between a change in lifestyle and sickness passing around the house the past couple of weeks I haven't been as laser focused on my body building as I would typically be (just ticking the boxes), now that we're all on the mend I'm excited to really shift my focus to where it needs to be.

BW took a bit more of a hit than I needed this week so I've been given a 500 cal re-feed to enjoy tomorrow. I'll likely just swap the spuds with each meal for rice for the day.

THIS WEEK

Body weight: 102.4kg (Down 2.7kg)
Calves: 41cm (down 1cm)
Quads: 68cm (down 2cm)
Glutes: 105.5cm (No change from last check in)
Waist: 85.5cm (Down 1cm)
Chest: 129cm (No change from last check in)
Arms: 48cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 200g spud lite
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 200g spud lite (raw weight)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Lions Mane
- Apple cider vinegar w/ apple and ginger

Pharma:
- Sustanon: 500mg/ week -CORE PHARMA
- EQ: 500mg/ week - CORE PHARMA
- GH: 4iu/ day - CORE PHARMA
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Kick the sickness completely. Finish bringing my physique back to life. Increase GH to 6iu and swap over to Test from Sust

Comprehensive coaching packages available, anonymous or otherwise @ $75/ week all inclusive

- Complete nutrition
- Complete training
- Comp

Looking good despite having been sick mate!

 

[R.AP]

You look great bro! Leading by example. You have an awesome attitude on here too with all your posts and clients as well.

Question:

Highest dose I've seen so far ED. You noticing it doing it's thing for you?

Hey brother! I'd planned to do 5mg/ but actually only ended up doing 1mg/ day, and can pretty confidently say that alongside all of the other peppies this is the easiest I've ever shred fat. It's melting off. Definitely worth the dosh if you've got it for the full stack.

 

[R.AP]

FROM 25/12/2025: BACK TO LIFE SON | TIME TO MURDER IT | BRUTAL TWO WEEK BEFORE AND AFTER

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @HeliosLabs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Third week of prep and the Chrissy period wrapped up. Health is back to 100% and my composition, fullness, skin texture, training intensity and rest/ recovery all reflect it. I've posted a two weeks before and after below (during sickness: left, this week: right).

Feeling good about my physique again, and the psychology trickles over into other areas of my life as well. If you've been doing this for a while, you know.

Fat loss/ mitochondrial support peppies from @HeliosLabs have been a game-change so far. The rate at which my body is recompositing, the additional energy I have throughout the day and my endurance in the gym are all noticeably improved over times where I had run a similar protocol, without the mito peppies.

Merry Christmas everyone. I hope you all enjoyed the time with friends and family.

This Chrissy for me was the best I've had in years. It was well-paced, full of good energy and love, my social battery was full, the girls had a ball, AND I got my lunch time dad-nap.

It's the first year I've been in a financial position to be able to spoil my friends and family and not stress about it and for that I'm grateful.

Moving into the end of 2025 and the new year now I'm ready to get back into routine to be able to give the camp more value, to give more to the UGL community, and pour more time and energy into my bodybuilding journey.

THIS WEEK

Body weight: 101.8kg (Down 0.6kg)
Calves: 41.5cm (up 0.5cm)
Quads: 69cm (up 1cm)
Glutes: 104.0cm (Down 1.5cm)
Waist: 84.5cm (Down 1cm)
Chest: 128cm (Down 1cm)
Arms: 47.5cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Sustanon: 500mg/ week - CORE PHARMA - SWAPPING BACK TO TEST NEXT WEEK
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA - UP FROM 4IU
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@HeliosLabs
@LevButlerov

 

[Yuri]

WEAPONNNNN

 

[LevButlerov]

FROM 25/12/2025: BACK TO LIFE SON | TIME TO MURDER IT | BRUTAL TWO WEEK BEFORE AND AFTER

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @HeliosLabs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Third week of prep and the Chrissy period wrapped up. Health is back to 100% and my composition, fullness, skin texture, training intensity and rest/ recovery all reflect it. I've posted a two weeks before and after below (during sickness: left, this week: right).

Feeling good about my physique again, and the psychology trickles over into other areas of my life as well. If you've been doing this for a while, you know.

Fat loss/ mitochondrial support peppies from @HeliosLabs have been a game-change so far. The rate at which my body is recompositing, the additional energy I have throughout the day and my endurance in the gym are all noticeably improved over times where I had run a similar protocol, without the mito peppies.

Merry Christmas everyone. I hope you all enjoyed the time with friends and family.

This Chrissy for me was the best I've had in years. It was well-paced, full of good energy and love, my social battery was full, the girls had a ball, AND I got my lunch time dad-nap.

It's the first year I've been in a financial position to be able to spoil my friends and family and not stress about it and for that I'm grateful.

Moving into the end of 2025 and the new year now I'm ready to get back into routine to be able to give the camp more value, to give more to the UGL community, and pour more time and energy into my bodybuilding journey.

THIS WEEK

Body weight: 101.8kg (Down 0.6kg)
Calves: 41.5cm (up 0.5cm)
Quads: 69cm (up 1cm)
Glutes: 104.0cm (Down 1.5cm)
Waist: 84.5cm (Down 1cm)
Chest: 128cm (Down 1cm)
Arms: 47.5cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Sustanon: 500mg/ week - CORE PHARMA - SWAPPING BACK TO TEST NEXT WEEK
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA - UP FROM 4IU
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@HeliosLabs
@LevButlerov

Powerful update @R.AP I see you taking it to the next level here! truly amazing pics, wide back, good double bi a Pro here.
I like your food too, dialed in perfectly
I vouch for @R.AP as a good coach, he's the real deal!

 

[stevesmi]

FROM 25/12/2025: BACK TO LIFE SON | TIME TO MURDER IT | BRUTAL TWO WEEK BEFORE AND AFTER

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @HeliosLabs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Third week of prep and the Chrissy period wrapped up. Health is back to 100% and my composition, fullness, skin texture, training intensity and rest/ recovery all reflect it. I've posted a two weeks before and after below (during sickness: left, this week: right).

Feeling good about my physique again, and the psychology trickles over into other areas of my life as well. If you've been doing this for a while, you know.

Fat loss/ mitochondrial support peppies from @HeliosLabs have been a game-change so far. The rate at which my body is recompositing, the additional energy I have throughout the day and my endurance in the gym are all noticeably improved over times where I had run a similar protocol, without the mito peppies.

Merry Christmas everyone. I hope you all enjoyed the time with friends and family.

This Chrissy for me was the best I've had in years. It was well-paced, full of good energy and love, my social battery was full, the girls had a ball, AND I got my lunch time dad-nap.

It's the first year I've been in a financial position to be able to spoil my friends and family and not stress about it and for that I'm grateful.

Moving into the end of 2025 and the new year now I'm ready to get back into routine to be able to give the camp more value, to give more to the UGL community, and pour more time and energy into my bodybuilding journey.

THIS WEEK

Body weight: 101.8kg (Down 0.6kg)
Calves: 41.5cm (up 0.5cm)
Quads: 69cm (up 1cm)
Glutes: 104.0cm (Down 1.5cm)
Waist: 84.5cm (Down 1cm)
Chest: 128cm (Down 1cm)
Arms: 47.5cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Sustanon: 500mg/ week - CORE PHARMA - SWAPPING BACK TO TEST NEXT WEEK
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA - UP FROM 4IU
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@HeliosLabs
@LevButlerov

@R.AP this is one hell of a workout, man. From the training to the diet to the posing pictures, you cover it all.

 

[Ulter]

FROM 25/12/2025: BACK TO LIFE SON | TIME TO MURDER IT | BRUTAL TWO WEEK BEFORE AND AFTER

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @HeliosLabs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Third week of prep and the Chrissy period wrapped up. Health is back to 100% and my composition, fullness, skin texture, training intensity and rest/ recovery all reflect it. I've posted a two weeks before and after below (during sickness: left, this week: right).

Feeling good about my physique again, and the psychology trickles over into other areas of my life as well. If you've been doing this for a while, you know.

Fat loss/ mitochondrial support peppies from @HeliosLabs have been a game-change so far. The rate at which my body is recompositing, the additional energy I have throughout the day and my endurance in the gym are all noticeably improved over times where I had run a similar protocol, without the mito peppies.

Merry Christmas everyone. I hope you all enjoyed the time with friends and family.

This Chrissy for me was the best I've had in years. It was well-paced, full of good energy and love, my social battery was full, the girls had a ball, AND I got my lunch time dad-nap.

It's the first year I've been in a financial position to be able to spoil my friends and family and not stress about it and for that I'm grateful.

Moving into the end of 2025 and the new year now I'm ready to get back into routine to be able to give the camp more value, to give more to the UGL community, and pour more time and energy into my bodybuilding journey.

THIS WEEK

Body weight: 101.8kg (Down 0.6kg)
Calves: 41.5cm (up 0.5cm)
Quads: 69cm (up 1cm)
Glutes: 104.0cm (Down 1.5cm)
Waist: 84.5cm (Down 1cm)
Chest: 128cm (Down 1cm)
Arms: 47.5cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Sustanon: 500mg/ week - CORE PHARMA - SWAPPING BACK TO TEST NEXT WEEK
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA - UP FROM 4IU
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@HeliosLabs
@LevButlerov

Really nice on the peptide layout. This GHK stuff seems like really good stuff. @R.AP I only heard though that it kinda hurts when you inject it. What have you noticed?

 

[2Thick]

FROM 25/12/2025: BACK TO LIFE SON | TIME TO MURDER IT | BRUTAL TWO WEEK BEFORE AND AFTER

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @HeliosLabs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Third week of prep and the Chrissy period wrapped up. Health is back to 100% and my composition, fullness, skin texture, training intensity and rest/ recovery all reflect it. I've posted a two weeks before and after below (during sickness: left, this week: right).

Feeling good about my physique again, and the psychology trickles over into other areas of my life as well. If you've been doing this for a while, you know.

Fat loss/ mitochondrial support peppies from @HeliosLabs have been a game-change so far. The rate at which my body is recompositing, the additional energy I have throughout the day and my endurance in the gym are all noticeably improved over times where I had run a similar protocol, without the mito peppies.

Merry Christmas everyone. I hope you all enjoyed the time with friends and family.

This Chrissy for me was the best I've had in years. It was well-paced, full of good energy and love, my social battery was full, the girls had a ball, AND I got my lunch time dad-nap.

It's the first year I've been in a financial position to be able to spoil my friends and family and not stress about it and for that I'm grateful.

Moving into the end of 2025 and the new year now I'm ready to get back into routine to be able to give the camp more value, to give more to the UGL community, and pour more time and energy into my bodybuilding journey.

THIS WEEK

Body weight: 101.8kg (Down 0.6kg)
Calves: 41.5cm (up 0.5cm)
Quads: 69cm (up 1cm)
Glutes: 104.0cm (Down 1.5cm)
Waist: 84.5cm (Down 1cm)
Chest: 128cm (Down 1cm)
Arms: 47.5cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Sustanon: 500mg/ week - CORE PHARMA - SWAPPING BACK TO TEST NEXT WEEK
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA - UP FROM 4IU
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@HeliosLabs
@LevButlerov

The posing shots look fantastic. You are an absolute animal. You've got a rare combination of size and vascularity. @R.AP

 

[2Thick]

FROM 25/12/2025: BACK TO LIFE SON | TIME TO MURDER IT | BRUTAL TWO WEEK BEFORE AND AFTER

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @HeliosLabs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Third week of prep and the Chrissy period wrapped up. Health is back to 100% and my composition, fullness, skin texture, training intensity and rest/ recovery all reflect it. I've posted a two weeks before and after below (during sickness: left, this week: right).

Feeling good about my physique again, and the psychology trickles over into other areas of my life as well. If you've been doing this for a while, you know.

Fat loss/ mitochondrial support peppies from @HeliosLabs have been a game-change so far. The rate at which my body is recompositing, the additional energy I have throughout the day and my endurance in the gym are all noticeably improved over times where I had run a similar protocol, without the mito peppies.

Merry Christmas everyone. I hope you all enjoyed the time with friends and family.

This Chrissy for me was the best I've had in years. It was well-paced, full of good energy and love, my social battery was full, the girls had a ball, AND I got my lunch time dad-nap.

It's the first year I've been in a financial position to be able to spoil my friends and family and not stress about it and for that I'm grateful.

Moving into the end of 2025 and the new year now I'm ready to get back into routine to be able to give the camp more value, to give more to the UGL community, and pour more time and energy into my bodybuilding journey.

THIS WEEK

Body weight: 101.8kg (Down 0.6kg)
Calves: 41.5cm (up 0.5cm)
Quads: 69cm (up 1cm)
Glutes: 104.0cm (Down 1.5cm)
Waist: 84.5cm (Down 1cm)
Chest: 128cm (Down 1cm)
Arms: 47.5cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Sustanon: 500mg/ week - CORE PHARMA - SWAPPING BACK TO TEST NEXT WEEK
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA - UP FROM 4IU
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@HeliosLabs
@LevButlerov

The posing shots look fantastic. You are an absolute animal. You've got a rare combination of size and vascularity. @R.AP

 

[ROIDDERS]

FROM 25/12/2025: BACK TO LIFE SON | TIME TO MURDER IT | BRUTAL TWO WEEK BEFORE AND AFTER

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @HeliosLabs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Third week of prep and the Chrissy period wrapped up. Health is back to 100% and my composition, fullness, skin texture, training intensity and rest/ recovery all reflect it. I've posted a two weeks before and after below (during sickness: left, this week: right).

Feeling good about my physique again, and the psychology trickles over into other areas of my life as well. If you've been doing this for a while, you know.

Fat loss/ mitochondrial support peppies from @HeliosLabs have been a game-change so far. The rate at which my body is recompositing, the additional energy I have throughout the day and my endurance in the gym are all noticeably improved over times where I had run a similar protocol, without the mito peppies.

Merry Christmas everyone. I hope you all enjoyed the time with friends and family.

This Chrissy for me was the best I've had in years. It was well-paced, full of good energy and love, my social battery was full, the girls had a ball, AND I got my lunch time dad-nap.

It's the first year I've been in a financial position to be able to spoil my friends and family and not stress about it and for that I'm grateful.

Moving into the end of 2025 and the new year now I'm ready to get back into routine to be able to give the camp more value, to give more to the UGL community, and pour more time and energy into my bodybuilding journey.

THIS WEEK

Body weight: 101.8kg (Down 0.6kg)
Calves: 41.5cm (up 0.5cm)
Quads: 69cm (up 1cm)
Glutes: 104.0cm (Down 1.5cm)
Waist: 84.5cm (Down 1cm)
Chest: 128cm (Down 1cm)
Arms: 47.5cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Sustanon: 500mg/ week - CORE PHARMA - SWAPPING BACK TO TEST NEXT WEEK
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA - UP FROM 4IU
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@HeliosLabs
@LevButlerov

@R.AP you don't see too many people eating pickles. I like also that you're hitting other vegetables and nuts as well. I don't know why people don't eat more of those.

 

[Mobster]

I got my lunch time dad-nap.

Luxury. Love me a nap. Always wondered what the score was when my dad did it but now I KNOW lol

 

[R.AP]

 

[R.AP]

Powerful update @R.AP I see you taking it to the next level here! truly amazing pics, wide back, good double bi a Pro here.
I like your food too, dialed in perfectly
I vouch for @R.AP as a good coach, he's the real deal!

Thanks Lev! Everything is firing on all cylinders now!

 

[R.AP]

@R.AP this is one hell of a workout, man. From the training to the diet to the posing pictures, you cover it all.

It could probably be even more comprehensive to be honest with detailed weights and progression in the gym but it's lengthy enough as it is lol

Really nice on the peptide layout. This GHK stuff seems like really good stuff. @R.AP I only heard though that it kinda hurts when you inject it. What have you noticed?

I do get some bruising the day or two following an administration, but it's not too terrible. I think the people that will complain about it are just sooks when it comes to pinning lol (mind you I do get terrible anxiety around it, which sucks when I pin 7 - 8 times/ day).

Has made a noticeable improvement to how young I look though!

The posing shots look fantastic. You are an absolute animal. You've got a rare combination of size and vascularity. @R.AP

This is just a result of being properly hydrated sir! Through nutrition and electrolytes. Thanks heaps brother

@R.AP you don't see too many people eating pickles. I like also that you're hitting other vegetables and nuts as well. I don't know why people don't eat more of those.

To be honest bro they are AWESOME additions when it comes to nailing micronutrients, gut health, and other areas but the problem for most people I think is the prep time hahahaha

 

[stevesmi]

It could probably be even more comprehensive to be honest with detailed weights and progression in the gym but it's lengthy enough as it is lol

You are definitely a technician

 

[Ulter]

I do get some bruising the day or two following an administration, but it's not too terrible. I think the people that will complain about it are just sooks when it comes to pinning lol (mind you I do get terrible anxiety around it, which sucks when I pin 7 - 8 times/ day).

Has made a noticeable improvement to how young I look though!

well i look younger for my age but i might try it out for good measure

 

[2Thick]

This is just a result of being properly hydrated sir! Through nutrition and electrolytes. Thanks heaps brother

You certainly know how to manipulate that.

 

[ROIDDERS]

To be honest bro they are AWESOME additions when it comes to nailing micronutrients, gut health, and other areas but the problem for most people I think is the prep time hahahaha

Keep up the good work, I like this.

 

[ballin2504]

FROM 25/12/2025: BACK TO LIFE SON | TIME TO MURDER IT | BRUTAL TWO WEEK BEFORE AND AFTER

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @HeliosLabs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Third week of prep and the Chrissy period wrapped up. Health is back to 100% and my composition, fullness, skin texture, training intensity and rest/ recovery all reflect it. I've posted a two weeks before and after below (during sickness: left, this week: right).

Feeling good about my physique again, and the psychology trickles over into other areas of my life as well. If you've been doing this for a while, you know.

Fat loss/ mitochondrial support peppies from @HeliosLabs have been a game-change so far. The rate at which my body is recompositing, the additional energy I have throughout the day and my endurance in the gym are all noticeably improved over times where I had run a similar protocol, without the mito peppies.

Merry Christmas everyone. I hope you all enjoyed the time with friends and family.

This Chrissy for me was the best I've had in years. It was well-paced, full of good energy and love, my social battery was full, the girls had a ball, AND I got my lunch time dad-nap.

It's the first year I've been in a financial position to be able to spoil my friends and family and not stress about it and for that I'm grateful.

Moving into the end of 2025 and the new year now I'm ready to get back into routine to be able to give the camp more value, to give more to the UGL community, and pour more time and energy into my bodybuilding journey.

THIS WEEK

Body weight: 101.8kg (Down 0.6kg)
Calves: 41.5cm (up 0.5cm)
Quads: 69cm (up 1cm)
Glutes: 104.0cm (Down 1.5cm)
Waist: 84.5cm (Down 1cm)
Chest: 128cm (Down 1cm)
Arms: 47.5cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Sustanon: 500mg/ week - CORE PHARMA - SWAPPING BACK TO TEST NEXT WEEK
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA - UP FROM 4IU
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@HeliosLabs
@LevButlerov

@R.AP really good job with the update. Looks like everything‘s going well in your direction. Hope you had a good holiday.

 

[Pigsy]

View attachment 161025

SIde chest lookkng good brother

 

[R.AP]

@R.AP really good job with the update. Looks like everything‘s going well in your direction. Hope you had a good holiday.

It is now brother! I did. This years Chrissy was a really enjoyable one. No rush, the girls and I had a nice sleep in, I got my lunch time dad nap, and it's the first year I've been in a position to really spoil my girls too. We all had heaps of fun.

SIde chest lookkng good brother

Appreciate it bro. Used to be my worst pose.

 

[LevButlerov]

Thanks Lev! Everything is firing on all cylinders now!

awesome

 

[LevButlerov]

View attachment 161025

You're looking super thick massive!!!! @R.AP


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Pigsy]

It is now brother! I did. This years Chrissy was a really enjoyable one. No rush, the girls and I had a nice sleep in, I got my lunch time dad nap, and it's the first year I've been in a position to really spoil my girls too. We all had heaps of fun.

Appreciate it bro. Used to be my worst pose.

This what motivates us to make it the best

 

[Dreamer]

View attachment 161025

Crazy leg size brother, love the dunks too! A suprisingly good gym shoe

 

[R.AP]

Crazy leg size brother, love the dunks too! A suprisingly good gym shoe

Thanks brother! I've got a few different colors I rock. These ones have been trashed from moshpits lol

 

[Dreamer]

Thanks brother! I've got a few different colors I rock. These ones have been trashed from moshpits lol

Love them man, Airforces and Dunks are my two fav shoes, same as you though, I got some absolute beaters I cant bring myself to throw out haha

 

[R.AP]

Here you go sirs arm day pump

 

[RoySimpson]

FROM 25/12/2025: BACK TO LIFE SON | TIME TO MURDER IT | BRUTAL TWO WEEK BEFORE AND AFTER

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep , and @HeliosLabs for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Third week of prep and the Chrissy period wrapped up. Health is back to 100% and my composition, fullness, skin texture, training intensity and rest/ recovery all reflect it. I've posted a two weeks before and after below (during sickness: left, this week: right).

Feeling good about my physique again, and the psychology trickles over into other areas of my life as well. If you've been doing this for a while, you know.

Fat loss/ mitochondrial support peppies from @HeliosLabs have been a game-change so far. The rate at which my body is recompositing, the additional energy I have throughout the day and my endurance in the gym are all noticeably improved over times where I had run a similar protocol, without the mito peppies.

Merry Christmas everyone. I hope you all enjoyed the time with friends and family.

This Chrissy for me was the best I've had in years. It was well-paced, full of good energy and love, my social battery was full, the girls had a ball, AND I got my lunch time dad-nap.

It's the first year I've been in a financial position to be able to spoil my friends and family and not stress about it and for that I'm grateful.

Moving into the end of 2025 and the new year now I'm ready to get back into routine to be able to give the camp more value, to give more to the UGL community, and pour more time and energy into my bodybuilding journey.

THIS WEEK

Body weight: 101.8kg (Down 0.6kg)
Calves: 41.5cm (up 0.5cm)
Quads: 69cm (up 1cm)
Glutes: 104.0cm (Down 1.5cm)
Waist: 84.5cm (Down 1cm)
Chest: 128cm (Down 1cm)
Arms: 47.5cm (Down 0.5cm)

Nutrition: **NO CHANGES THIS WEEK **

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 50g avocado
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles
- 10g walnuts

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus
- 10g mac nuts

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Sustanon: 500mg/ week - CORE PHARMA - SWAPPING BACK TO TEST NEXT WEEK
- EQ: 500mg/ week - CORE PHARMA
- GH: 6iu/ day - CORE PHARMA - UP FROM 4IU
- SLUPP332: 48mg/ day - HELIOS LABS
- SS31: 10mg/ day - HELIOS LABS
- MotC: 5mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 2.5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to adhere to nutrition and level up training. Back into a regular routine.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep
@HeliosLabs
@LevButlerov

@R.AP Looking incredible bro! Amazing work!