Approved Log Bulk to Strength Cycle Log

[HarleyGuy]

Abs were solid. Could really feel Them engaging when i was throwing crosses and hooks on the boxing bag.

Photos: feeling great, post workout potatoes over 600 grams and 300 grams chicken, weight staying around 120 kgs usually fluctuates around 118 to 120, and stocked up on more food,

Weight at 120kg and your squat/bench/deadlift is upwards of 600kg total. Beast mode bro! Congrats on this hard work!

Back photo and a little flexed, and new shirt for Christmas(it was basically see through after training lol) and a leg pic

Looks like you're filling a XXL, very nice!

Looking forward to having you on the podcast. It's going to be a great show.

I'm pumped for this one keep us posted on this!

 

[Dreamer]

Abs were solid. Could really feel Them engaging when i was throwing crosses and hooks on the boxing bag.

Photos: feeling great, post workout potatoes over 600 grams and 300 grams chicken, weight staying around 120 kgs usually fluctuates around 118 to 120, and stocked up on more food,

Absolute unit man, just a casual kilo of carbs and protein

 

[Ohdamn]

Sponsored by @Anabolic Advancements

2 and a half reps of 200 kilo bench press, i thought too long before the 3rd rep and had a quick look to make sure spotters we're set at the right height plus probably could have benefited from a rest day but I'm happy I racked it

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Today's work out

Chest

FlatBarbell bench press

1x2 and a half reps 200 kilos

Back of set 150 kilos for 15 reps

Smith incline barbell bench press

Warmed up to 180 kilos then back to 160 kilos for 2x4-6 reps

Weighted Dips

2x4-6 80 kgs

Did have abs today but i smashed them yesterday. might go back tonight and do calisthenics/bag work

Videos: Flat Bench, Incline Bench Press, Weighted dips

 

[LevButlerov]

Sponsored by @Anabolic Advancements

2 and a half reps of 200 kilo bench press, i thought too long before the 3rd rep and had a quick look to make sure spotters we're set at the right height plus probably could have benefited from a rest day but I'm happy I racked it

Sponsored by @Anabolic Advancements

Today's work out

Chest

FlatBarbell bench press

1x2 and a half reps 200 kilos

Back of set 150 kilos for 15 reps

Smith incline barbell bench press

Warmed up to 180 kilos then back to 160 kilos for 2x4-6 reps

Weighted Dips

2x4-6 80 kgs

Did have abs today but i smashed them yesterday. might go back tonight and do calisthenics/bag work

Videos: Flat Bench, Incline Bench Press, Weighted dips

crazy 200kg bench you are a beast

 

[Ohdamn]

Arm veins at work

 

[Ohdamn]

Photos: 3 rounds of 30 seconds of skipping, chin ups,pull ups,dips,push ups, hanging leg raises to bar, jump squats and Australian pull ups

Mainly for the stretch

Video: a bit of skipping, i love skipping, could go all day.

Then a few rounds on the bag

 

[LevButlerov]

Arm veins at work

Photos: 3 rounds of 30 seconds of skipping, chin ups,pull ups,dips,push ups, hanging leg raises to bar, jump squats and Australian pull ups

Mainly for the stretch

Video: a bit of skipping, i love skipping, could go all day.

Then a few rounds on the bag

you're always 100%

 

[Ohdamn]

EVO family appreciates your dedication


massive bench!

bros you iron grind like me

I definitely have a lot of love and respect for you.

Keep the grind going and kill that iron!

Thanks brothers, that means a lot coming from the EVO fam

Massive respect right back at all of you, keeps the fire lit every damn day

Grind never stops, let's keep stacking plates

EVO family respect all the way

160kg bench press like butter for you easy @Ohdamn nice dance lol

Such a thick, dense unit lol. The type of fella you walk past and just say. "Fuck that bloke would be strong..." and well not shit hahaha throwing a dollar 60 on bench like its a warmup

appreciate the love legends!

160kg moving like butter felt good, always aiming for more weight

Thick & dense unit reporting in lol thanks for the props @Allupfromhere & @2Thick , you boys are beasts yourselves

EVO respect all day

abs are solid and big so you're doing it right @Ohdamn

@BeMe @HarleyGuy @s.gentz
@Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc

Cheers Lev, means a ton brother
Abs coming in solid is the confirmation we're on the right track
Love seeing all the units tagged too, absolute legends in here, keep owning it
Grateful for the EVO family every single day

Weight at 120kg and your squat/bench/deadlift is upwards of 600kg total. Beast mode bro! Congrats on this hard work!

Looks like you're filling a XXL, very nice!

I'm pumped for this one keep us posted on this!

The podcast interview happened last night/this morning. Was pretty tired and nervous going in, but I feel like I handled it well and got some good stuff out there Proud of that one.

Absolute unit man, just a casual kilo of carbs and protein

crazy 200kg bench you are a beast

you're always 100%

@HarleyGuy & @Dreamer , @LevButlerov absolute legends thank you
120kg walking around and hitting those numbers feels unreal, still chasing bigger totals though
Filling out the XXL nicely and hungry for more.
Appreciate the beast mode energy brothers, pumped to keep you all updated
EVO crew forever

 

[Ohdamn]

2 reps of 270 kilo deadlift

Messed my form up on the 3rd rep dropped my hips too low going to try another set

 

[Ohdamn]

I managed one more rep of 270 kg then back off set with 230 kg deadlift 6 reps

Then machines to save time, I slept in this morning lol lat pull down then rows and 60 kg dumbbell shrugs to failure

 

[LevButlerov]

Cheers Lev, means a ton brother
Abs coming in solid is the confirmation we're on the right track
Love seeing all the units tagged too, absolute legends in here, keep owning it
Grateful for the EVO family every single day

EVO family truly loves and respects you, real training beast! @Ohdamn

I managed one more rep of 270 kg then back off set with 230 kg deadlift 6 reps

Then machines to save time, I slept in this morning lol lat pull down then rows and 60 kg dumbbell shrugs to failure

270kgs is a win!

 

[Allupfromhere]

I managed one more rep of 270 kg then back off set with 230 kg deadlift 6 reps

Then machines to save time, I slept in this morning lol lat pull down then rows and 60 kg dumbbell shrugs to failure

Back off set is more then 90% of peoples 1Rp max haha. The strength on the brother is insane

 

[waggat]

Sponsored by @Anabolic Advancements

Light workout today higher reps

Full body

Quad extension.
2x12 134 kilo full stack

Bench press
2x12 160 kilo

lat pull down
2x12 100 kilo

seated shoulder press
2x12 100 kilo

Alternating dumbbell curls
2x12 32.5 kg

Cable face pull
2x15 80 kilos

Back extensions
2x12 25 kilos

2 relaxed photos and flex and a titty dance video just having fun

Training videos
Quad extension
Bench Press
Lat pull down
Shoulder press
Alternating dumbbell curls
Cable face pull
Back extensions

Nice looking full body workout. Love the training videos! 160 for 12 reps on bench is crazy.

Sponsored by @Anabolic Advancements

2 and a half reps of 200 kilo bench press, i thought too long before the 3rd rep and had a quick look to make sure spotters we're set at the right height plus probably could have benefited from a rest day but I'm happy I racked it

Looks like you'll get three easily next time!

Sponsored by @Anabolic Advancements

Today's work out

Chest

FlatBarbell bench press

1x2 and a half reps 200 kilos

Back of set 150 kilos for 15 reps

Smith incline barbell bench press

Warmed up to 180 kilos then back to 160 kilos for 2x4-6 reps

Weighted Dips

2x4-6 80 kgs

Did have abs today but i smashed them yesterday. might go back tonight and do calisthenics/bag work

Videos: Flat Bench, Incline Bench Press, Weighted dips

Geez the dips look crazy with so many plates hanging off. You've got some healthy shoulders that's for sure!

I managed one more rep of 270 kg then back off set with 230 kg deadlift 6 reps

Then machines to save time, I slept in this morning lol lat pull down then rows and 60 kg dumbbell shrugs to failure

The 230 for reps went up nice and smooth.

Keep the videos coming mate. Very inspiring!

 

[HarleyGuy]

The podcast interview happened last night/this morning. Was pretty tired and nervous going in, but I feel like I handled it well and got some good stuff out there Proud of that one.

Super pumped for this brother!

EVO crew forever

EVO 4 EVA bro!! Huge support your way!

Oh, and 270kgs is STRONG bro!! Well done.

 

[2Thick]

Thanks brothers, that means a lot coming from the EVO fam

Massive respect right back at all of you, keeps the fire lit every damn day

Grind never stops, let's keep stacking plates





appreciate the love legends!

160kg moving like butter felt good, always aiming for more weight

Thick & dense unit reporting in lol thanks for the props @Allupfromhere & @2Thick , you boys are beasts yourselves

EVO respect all day



Cheers Lev, means a ton brother
Abs coming in solid is the confirmation we're on the right track
Love seeing all the units tagged too, absolute legends in here, keep owning it
Grateful for the EVO family every single day



The podcast interview happened last night/this morning. Was pretty tired and nervous going in, but I feel like I handled it well and got some good stuff out there Proud of that one.







@HarleyGuy & @Dreamer , @LevButlerov absolute legends thank you
120kg walking around and hitting those numbers feels unreal, still chasing bigger totals though
Filling out the XXL nicely and hungry for more.
Appreciate the beast mode energy brothers, pumped to keep you all updated
EVO crew forever

100% keep up the grind!

 

[ROIDDERS]

Thanks brothers, that means a lot coming from the EVO fam

Massive respect right back at all of you, keeps the fire lit every damn day

Grind never stops, let's keep stacking plates





appreciate the love legends!

160kg moving like butter felt good, always aiming for more weight

Thick & dense unit reporting in lol thanks for the props @Allupfromhere & @2Thick , you boys are beasts yourselves

EVO respect all day



Cheers Lev, means a ton brother
Abs coming in solid is the confirmation we're on the right track
Love seeing all the units tagged too, absolute legends in here, keep owning it
Grateful for the EVO family every single day



The podcast interview happened last night/this morning. Was pretty tired and nervous going in, but I feel like I handled it well and got some good stuff out there Proud of that one.







@HarleyGuy & @Dreamer , @LevButlerov absolute legends thank you
120kg walking around and hitting those numbers feels unreal, still chasing bigger totals though
Filling out the XXL nicely and hungry for more.
Appreciate the beast mode energy brothers, pumped to keep you all updated
EVO crew forever

The Iron grind is forever my man!

 

[Ohdamn]

Rest day today

Maybe some cardio/calisthenics and abs tonight

Some photos:

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Overhead seated shoulder press
2x 4-6 130 kilos got 6 six on the second so will go up weight next week if I don't do a deload week.

2x 4-6 lateral raises dumbbell 30 kilos

Rear delt fly machine full stack to failure

Video: overhead press 130 kilos

Photo: weight this morning 120.45 kgs

 

[LevButlerov]

Rest day today

Maybe some cardio/calisthenics and abs tonight

Some photos:

Sponsored by @Anabolic Advancements

Overhead seated shoulder press
2x 4-6 130 kilos got 6 six on the second so will go up weight next week if I don't do a deload week.

2x 4-6 lateral raises dumbbell 30 kilos

Rear delt fly machine full stack to failure

Video: overhead press 130 kilos

Photo: weight this morning 120.45 kgs

monster size and huge weights

 

[Ohdamn]

EVO family truly loves and respects you, real training beast! @Ohdamn

270kgs is a win!

Back off set is more then 90% of peoples 1Rp max haha. The strength on the brother is insane

Nice looking full body workout. Love the training videos! 160 for 12 reps on bench is crazy.

Looks like you'll get three easily next time!

Geez the dips look crazy with so many plates hanging off. You've got some healthy shoulders that's for sure!

The 230 for reps went up nice and smooth.

Keep the videos coming mate. Very inspiring!

Super pumped for this brother!

EVO 4 EVA bro!! Huge support your way!

Oh, and 270kgs is STRONG bro!! Well done.

100% keep up the grind!

The Iron grind is forever my man!

monster size and huge weights

Thanks for the massive love, EVO fam! That 270kg felt unreal, back-offs were satisfying. 160x12 bench and those heavy dips are progressing nicely too.
More vids coming, grind never stops. EVO 4 EVA, love y'all! Let's keep stacking wins

 

[HarleyGuy]

Thanks for the massive love, EVO fam! That 270kg felt unreal, back-offs were satisfying. 160x12 bench and those heavy dips are progressing nicely too.
More vids coming, grind never stops. EVO 4 EVA, love y'all! Let's keep stacking wins

Bro that overhead press is insane. I haven't seen anyone do that at my gym in a long while. That's a refreshing sight to see!

 

[LevButlerov]

Thanks for the massive love, EVO fam! That 270kg felt unreal, back-offs were satisfying. 160x12 bench and those heavy dips are progressing nicely too.
More vids coming, grind never stops. EVO 4 EVA, love y'all! Let's keep stacking wins

EVO family love your way you beast!

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Squats 1x4 230 kilos then tried 2 reps of 250 kilos

Quad extension full stack to failure

Seated Hamstring Curls full stack to failure

Lots of bodyweight lunges.

Videos: 230 kilos 4 rep squat could have maybe got one more but not wanting a injury(I'm alot more cautious these days ) and I tried 2 reps of 250 kilos

 

[LevButlerov]

Sponsored by @Anabolic Advancements

Squats 1x4 230 kilos then tried 2 reps of 250 kilos

Quad extension full stack to failure

Seated Hamstring Curls full stack to failure

Lots of bodyweight lunges.

Videos: 230 kilos 4 rep squat could have maybe got one more but not wanting a injury(I'm alot more cautious these days ) and I tried 2 reps of 250 kilos

240 and 250kg win here!

 

[Allupfromhere]

Sponsored by @Anabolic Advancements

Squats 1x4 230 kilos then tried 2 reps of 250 kilos

Quad extension full stack to failure

Seated Hamstring Curls full stack to failure

Lots of bodyweight lunges.

Videos: 230 kilos 4 rep squat could have maybe got one more but not wanting a injury(I'm alot more cautious these days ) and I tried 2 reps of 250 kilos

Hahaha fuck thats some load on that bar. I love dropping past this log and just seeing what mental weight you have posted for us to see lol soo fucking good

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Upper body workout

light weight and higher reps

Light stretches

Upper back cat/cow

Bear crawl shoulder touches

Iso hold push ups

Couch stretch

Band pull apart

Db Cuban press


Warm ups

Just the bar 20 reps

70 kg 5 reps

100 kg 3 reps

125 kg 2 reps

150 kg 1 rep

170 kg 1 rep

3x6-8 180 kilo bench press back of set 160 kilos to failure

Chest supported rows

Seated overhead press

Lat pull downs

Close grip bench

Ez bar curls

Tricep push down

Db lateral raises

Face pulls

Pec fly machine

Video: 180 kilo left a rep or 2 in the tank (not a fan of grinder reps all the time)

 

[LevButlerov]

Sponsored by @Anabolic Advancements

Upper body workout

light weight and higher reps

Light stretches

Upper back cat/cow

Bear crawl shoulder touches

Iso hold push ups

Couch stretch

Band pull apart

Db Cuban press


Warm ups

Just the bar 20 reps

70 kg 5 reps

100 kg 3 reps

125 kg 2 reps

150 kg 1 rep

170 kg 1 rep

3x6-8 180 kilo bench press back of set 160 kilos to failure

Chest supported rows

Seated overhead press

Lat pull downs

Close grip bench

Ez bar curls

Tricep push down

Db lateral raises

Face pulls

Pec fly machine

Video: 180 kilo left a rep or 2 in the tank (not a fan of grinder reps all the time)

massive upper day you never stop! @Ohdamn

 

[Ohdamn]

Bro that overhead press is insane. I haven't seen anyone do that at my gym in a long while. That's a refreshing sight to see!

Appreciate that big time bro just staying consistent

EVO family love your way you beast!

Always love EVO fam much respect, we all pushing each other up

240 and 250kg win here!

Yessirrr still has some catching up to do

Hahaha fuck thats some load on that bar. I love dropping past this log and just seeing what mental weight you have posted for us to see lol soo fucking good

love that bro, just having fun pushing limits appreciate you always checking in

massive upper day you never stop! @Ohdamn

Haha no brakes appreciate you bro!!!!

 

[LevButlerov]

Always love EVO fam much respect, we all pushing each other up

I cant wait to see you on the podcast waiting

 

[HarleyGuy]

Appreciate that big time bro just staying consistent

Always love EVO fam much respect, we all pushing each other up



Yessirrr still has some catching up to do


love that bro, just having fun pushing limits appreciate you always checking in


Haha no brakes appreciate you bro!!!!

Amazing consistency and you're always after it brother! Mad respect. And honestly, I was nervous for you watching that squat video I see the mini-shake starting on that 4th rep that's when you're really going into how tough you are mentally and it's less about your physical strength and more the mental mindset of "can I get through this" and you decide "yes I will". This is how I first deadlifted 405lbs and it was such a huge mental victory for me I'll never forget it. I was in that place where I had to just "decide" I was going to lift it and not give up. Once I did that I was doing reps with 405 a month later.

Love your drive brother it's inspiring, keep it up for all EVO brothers watching and most of all for YOU!

 

[Ohdamn]

I Warmed up for a 215 kg lift but felt safer with 210 kgs

I feel like i could have got the 215 kg but i'm in no rush. 215 kgs is 90 percent my strength back. which the surgeons said after surgery thats all i would get back. Hopefully i. Can prove them wrong

Warm up

20 kg bar 20 reps

70 kg 5 reps

110 kg 5 reps

140 kg 3 reps

165 kg 2 reps

185 kg 1 rep

200 kg 1 rep

210 kg 1 rep

4x2 180 kgs

Followed by a back exercise. Shoulder exercise. Triceps exercise. And biceps exercise

Video: 210 kg bench 1 rep

 

[Ohdamn]

Sponsored by @Anabolic Advancements

 

[LevButlerov]

I Warmed up for a 215 kg lift but felt safer with 210 kgs

I feel like i could have got the 215 kg but i'm in no rush. 215 kgs is 90 percent my strength back. which the surgeons said after surgery thats all i would get back. Hopefully i. Can prove them wrong

Warm up

20 kg bar 20 reps

70 kg 5 reps

110 kg 5 reps

140 kg 3 reps

165 kg 2 reps

185 kg 1 rep

200 kg 1 rep

210 kg 1 rep

4x2 180 kgs

Followed by a back exercise. Shoulder exercise. Triceps exercise. And biceps exercise

Video: 210 kg bench 1 rep

you're a beast @Ohdamn 210kgs like butter

 

[Ohdamn]

7 weeks into bulk. Maintenance. 3 weeks left before strength peak. 210 kg bench almost 280 kg deadlift im going to try 260 kilo squat

So About 10 kgs to add to bench 20 kgs to add to deadlift 30 to 20 kilos to add to squat for my goal of a 800 kg total. Confident I'll get there with the strength peak.

Sponsored by @Anabolic Advancements

Back workout

Deadlift

Warms ups then attempt of 280 kg

4x2 250 kilos

15 rep bw pull ups

Barbell Rows

Video. 280 kilo attempt

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Shoulders

Seated overhead press 2x4 140 kgs

Seated overhead press dumbell Warmed up to 60 kg for 1 then 2x8 50 kgs

Lateral raises dumbbell 2x6_8 30 kilos

Rear delt machine full stack to failure

Cardio and abs tonight

Video 4 reps 140kg seated overhead press

Photo Seated overhead press set up

 

[LevButlerov]

7 weeks into bulk. Maintenance. 3 weeks left before strength peak. 210 kg bench almost 280 kg deadlift im going to try 260 kilo squat

So About 10 kgs to add to bench 20 kgs to add to deadlift 30 to 20 kilos to add to squat for my goal of a 800 kg total. Confident I'll get there with the strength peak.

Sponsored by @Anabolic Advancements

Back workout

Deadlift

Warms ups then attempt of 280 kg

4x2 250 kilos

15 rep bw pull ups

Barbell Rows

Video. 280 kilo attempt

Sponsored by @Anabolic Advancements

Shoulders

Seated overhead press 2x4 140 kgs

Seated overhead press dumbell Warmed up to 60 kg for 1 then 2x8 50 kgs

Lateral raises dumbbell 2x6_8 30 kilos

Rear delt machine full stack to failure

Cardio and abs tonight

Video 4 reps 140kg seated overhead press

Photo Seated overhead press set up

You alone carry the whole @Anabolic Advancements team @Ohdamn with this level of lifts amazing! 280kg attempt is a win in my book

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc

 

[Dreamer]

Sponsored by @Anabolic Advancements

Shoulders

Seated overhead press 2x4 140 kgs

Seated overhead press dumbell Warmed up to 60 kg for 1 then 2x8 50 kgs

Lateral raises dumbbell 2x6_8 30 kilos

Rear delt machine full stack to failure

Cardio and abs tonight

Video 4 reps 140kg seated overhead press

Photo Seated overhead press set up

Amazing press man, absolutely crazy weight

 

[Ohdamn]

I cant wait to see you on the podcast waiting

i keep checking will let every one know when it's out

Amazing consistency and you're always after it brother! Mad respect. And honestly, I was nervous for you watching that squat video I see the mini-shake starting on that 4th rep that's when you're really going into how tough you are mentally and it's less about your physical strength and more the mental mindset of "can I get through this" and you decide "yes I will". This is how I first deadlifted 405lbs and it was such a huge mental victory for me I'll never forget it. I was in that place where I had to just "decide" I was going to lift it and not give up. Once I did that I was doing reps with 405 a month later.

Love your drive brother it's inspiring, keep it up for all EVO brothers watching and most of all for YOU!

@HarleyGuy respect bro! That "decide or fold" moment is exactly it. felt the shake on rep 4 but refused to quit. Your 405 story fires me up. Thanks for the motivation, proud to grind with beasts like you on EVO. Keep killing it!

you're a beast @Ohdamn 210kgs like butter

You alone carry the whole @Anabolic Advancements team @Ohdamn with this level of lifts amazing! 280kg attempt is a win in my book

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle
@Coolguy @Trenhead3cc

Appreciate it @LevButlerrov!

 

[waggat]

I Warmed up for a 215 kg lift but felt safer with 210 kgs

I feel like i could have got the 215 kg but i'm in no rush. 215 kgs is 90 percent my strength back. which the surgeons said after surgery thats all i would get back. Hopefully i. Can prove them wrong

Warm up

20 kg bar 20 reps

70 kg 5 reps

110 kg 5 reps

140 kg 3 reps

165 kg 2 reps

185 kg 1 rep

200 kg 1 rep

210 kg 1 rep

4x2 180 kgs

Followed by a back exercise. Shoulder exercise. Triceps exercise. And biceps exercise

Video: 210 kg bench 1 rep

Awesome lift mate. So much control. You definitely look like a big mofo lying on that bench!

7 weeks into bulk. Maintenance. 3 weeks left before strength peak. 210 kg bench almost 280 kg deadlift im going to try 260 kilo squat

So About 10 kgs to add to bench 20 kgs to add to deadlift 30 to 20 kilos to add to squat for my goal of a 800 kg total. Confident I'll get there with the strength peak.

Sponsored by @Anabolic Advancements

Back workout

Deadlift

Warms ups then attempt of 280 kg

4x2 250 kilos

15 rep bw pull ups

Barbell Rows

Video. 280 kilo attempt

So close mate. Will get it easily soon. I always was worst right off the floor. 15 BW pull ups at your weight is some serious work!

Sponsored by @Anabolic Advancements

Shoulders

Seated overhead press 2x4 140 kgs

Seated overhead press dumbell Warmed up to 60 kg for 1 then 2x8 50 kgs

Lateral raises dumbbell 2x6_8 30 kilos

Rear delt machine full stack to failure

Cardio and abs tonight

Video 4 reps 140kg seated overhead press

Photo Seated overhead press set up

Crazy lift. Huge weight and totally slow smooth reps.

 

[LevButlerov]

Appreciate it @LevButlerrov!

EVO family support your way always @Ohdamn

 

[Ohdamn]

Awesome lift mate. So much control. You definitely look like a big mofo lying on that bench!

So close mate. Will get it easily soon. I always was worst right off the floor. 15 BW pull ups at your weight is some serious work!

Crazy lift. Huge weight and totally slow smooth reps.

Appreciate that bro Control was the goal. Being a big unit has its perks on the bench So close on that pull. but it’s coming. And yeah, heavy weight deserves slow, honest reps. No rush,

EVO family support your way always @Ohdamn

Always love the EVO support Means a lot. Couldn't do it without EVO fam!

 

[Trenhead3cc]

How’s it going bro? Still moving mountains of weight I see! Strong as fuck

 

[Ohdamn]

How’s it going bro? Still moving mountains of weight I see! Strong as fuck

Hi bro, thanks man! Appreciate that Still putting in the work, feeling solid. How you going? Your physique looks great! Those food pics look delicious and good workouts that your doing bro!

Keep smashing it bro

 

[Trenhead3cc]

Hi bro, thanks man! Appreciate that Still putting in the work, feeling solid. How you going? Your physique looks great! Those food pics look delicious and good workouts that your doing bro!

Keep smashing it bro

Thanks bro! Getting there . All help to some quality gear and a bit of hard work.

Yeah your numbers are crazy!! Would have to be the strongest person in your gym by a mile

 

[Freki]

Sponsored by @Anabolic Advancements

Shoulders

Seated overhead press 2x4 140 kgs

Seated overhead press dumbell Warmed up to 60 kg for 1 then 2x8 50 kgs

Lateral raises dumbbell 2x6_8 30 kilos

Rear delt machine full stack to failure

Cardio and abs tonight

Video 4 reps 140kg seated overhead press

Photo Seated overhead press set up

Cheers for the videos bro, great to see you doing these lifts, love seeing the bend in the bar lol

 

[LevButlerov]

Always love the EVO support Means a lot. Couldn't do it without EVO fam!

big EVO family love your way @Ohdamn

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Leg day

Squats

Warm ups then 1 rep of 260 kg (went up easier than I expected)

Back off 4x2 220 kg

Leg Extension full stack 135 kilo to failure

Seated Hamstring curl full stack to failure

Calf raise machine full stack to failure

Lots of bodyweight lunges

Video. 260 kilo squat

 

[Ohdamn]

Relaxed photo

Weight at gym was 121ish kilos

 

[LevButlerov]

Relaxed photo

Weight at gym was 121ish kilos

super thick chest

 

[Ohdamn]

Cheers for the videos bro, great to see you doing these lifts, love seeing the bend in the bar lol

Cheers bro! Haha that bar bend gets me hyped too Appreciate the love man

big EVO family love your way @Ohdamn

super thick chest

Thanks mate! Big EVO love right back

 

[LevButlerov]

Thanks mate! Big EVO love right back

EVO family always supports your mass

 

[Ohdamn]

Sponsored by @Anabolic Advancements

Upper body workout

Flat Bench 1x6 180kg
1x4 190kgs
1x3 195 kgs
Back off 1x15 140 kg for blood flow the pump was amazing

Figure i would test 4 rep max. Should be about 195 kg.

Chest supported row

Incline dumbell press

Pull ups

Push ups to failure about 70


Going back tonight for shoulders and arms


Videos 180kg 6 reps. 190 4 reps. 195 3 reps. Quick 140kg 15 reps for pump

 

[BeMe]

Sponsored by @Anabolic Advancements

Upper body workout

Flat Bench 1x6 180kg
1x4 190kgs
1x3 195 kgs
Back off 1x15 140 kg for blood flow the pump was amazing

Figure i would test 4 rep max. Should be about 195 kg.

Chest supported row

Incline dumbell press

Pull ups

Push ups to failure about 70


Going back tonight for shoulders and arms


Videos 180kg 6 reps. 190 4 reps. 195 3 reps. Quick 140kg 15 reps for pump

Holy shit that's a serious bench bro. Benching with a bar bend is pretty hardcore.

So that means you 1RM is over 200kg... OhDamn

 

[Ohdamn]

Holy shit that's a serious bench bro. Benching with a bar bend is pretty hardcore.

So that means you 1RM is over 200kg... OhDamn

Cheers bro, appreciate that
Yeah bar was definitely bending a bit haha. I hit 210kg last week and honestly felt like I had 215 there. Going to have a crack at 220kg next week and see how it moves.

 

[LevButlerov]

Sponsored by @Anabolic Advancements

Upper body workout

Flat Bench 1x6 180kg
1x4 190kgs
1x3 195 kgs
Back off 1x15 140 kg for blood flow the pump was amazing

Figure i would test 4 rep max. Should be about 195 kg.

Chest supported row

Incline dumbell press

Pull ups

Push ups to failure about 70


Going back tonight for shoulders and arms


Videos 180kg 6 reps. 190 4 reps. 195 3 reps. Quick 140kg 15 reps for pump

lifting insane weight

 

[BeMe]

Cheers bro, appreciate that
Yeah bar was definitely bending a bit haha. I hit 210kg last week and honestly felt like I had 215 there. Going to have a crack at 220kg next week and see how it moves.

That is nuts bro. So many people are happy when they finally hit a 4 plate deadlift and you're benching that and more LOL. Pretty crazy when you think about it that way eh

 

[Ohdamn]

SPONSORED BY @Anabolic Advancements

Lower body (lighter weight higher reps)

Squats

1X12
1x10

180 kilo

Leg Extension
2x10 full stack 135 kilos

Hack Squat
2x12 280 kgs

Lying Leg Curl
2x12 50 kgs

Standing Calf machine
Full stack to failure

Bodyweight lunges

Video. 180 kg squat

Photo. Recent side pic

 

[LevButlerov]

SPONSORED BY @Anabolic Advancements

Lower body (lighter weight higher reps)

Squats

1X12
1x10

180 kilo

Leg Extension
2x10 full stack 135 kilos

Hack Squat
2x12 280 kgs

Lying Leg Curl
2x12 50 kgs

Standing Calf machine
Full stack to failure

Bodyweight lunges

Video. 180 kg squat

Photo. Recent side pic

180kg huge squat amazing @Ohdamn

 

[Ohdamn]

Big appreciation post to @Anabolic Advancements
A message from my sponsor honestly lit a fire under me. Huge motivation boost heading into this lift.

220kg bench attempt today.
Not the freshest. smashed lower body hard yesterday, and yeah, a rest day probably would’ve helped. but I’m still happy with the attempt considering where I’m at just before the strength peak. Took my shot, learned from it, and moving forward with confidence.
Plan from here is simple and smart:
Deload next week
Then roll straight into the strength peak

I’m genuinely excited to have the opportunity to be sponsored by @Unitedau especially running an injury prevention. focused stack, which is massive for longevity.

The stack will consist of
MOTS-c – 40 mg
NAD+ – 1,000 mg
5-Amino-1MQ – 10 mg
KLOW – 80 mg
Growth Hormone – 100IU

Grateful for the support, locked in on recovery, and focused on peaking strong.


Video. 220kg bench attempt.

 

[LevButlerov]

Big appreciation post to @Anabolic Advancements
A message from my sponsor honestly lit a fire under me. Huge motivation boost heading into this lift.

220kg bench attempt today.
Not the freshest. smashed lower body hard yesterday, and yeah, a rest day probably would’ve helped. but I’m still happy with the attempt considering where I’m at just before the strength peak. Took my shot, learned from it, and moving forward with confidence.
Plan from here is simple and smart:
Deload next week
Then roll straight into the strength peak

I’m genuinely excited to have the opportunity to be sponsored by @Unitedau especially running an injury prevention. focused stack, which is massive for longevity.

The stack will consist of
MOTS-c – 40 mg
NAD+ – 1,000 mg
5-Amino-1MQ – 10 mg
KLOW – 80 mg
Growth Hormone – 100IU

Grateful for the support, locked in on recovery, and focused on peaking strong.


Video. 220kg bench attempt.

220kgs is HUGE! wow @Ohdamn

 

[Ohdamn]

lifting insane weight

Thanks bro

That is nuts bro. So many people are happy when they finally hit a 4 plate deadlift and you're benching that and more LOL. Pretty crazy when you think about it that way eh

Appreciate that Haha yeah that comparison puts it into perspective big time thanks bro!!!

180kg huge squat amazing @Ohdamn

220kgs is HUGE! wow @Ohdamn

appreciate the love! 220 was a big one for sure, still buzzing from it did 4x2 200 kgs after and thought about hitting abs but went home. Will do some cardio and mobility work tonight

 

[LevButlerov]

appreciate the love! 220 was a big one for sure, still buzzing from it did 4x2 200 kgs after and thought about hitting abs but went home. Will do some cardio and mobility work tonight

you are truly an iron brother lifting hard

 

[stevesmi]

SPONSORED BY @Anabolic Advancements

Lower body (lighter weight higher reps)

Squats

1X12
1x10

180 kilo

Leg Extension
2x10 full stack 135 kilos

Hack Squat
2x12 280 kgs

Lying Leg Curl
2x12 50 kgs

Standing Calf machine
Full stack to failure

Bodyweight lunges

Video. 180 kg squat

Photo. Recent side pic

@Ohdamn good job on this. This is the way to put together a leg day. I like how you finish out with the lunges as well. I like those as well.

 

[ceo]

SPONSORED BY @Anabolic Advancements

Lower body (lighter weight higher reps)

Squats

1X12
1x10

180 kilo

Leg Extension
2x10 full stack 135 kilos

Hack Squat
2x12 280 kgs

Lying Leg Curl
2x12 50 kgs

Standing Calf machine
Full stack to failure

Bodyweight lunges

Video. 180 kg squat

Photo. Recent side pic

Bros, the leg training is fantastic. I like the lying leg curl and I like the hack squat. @Ohdamn

 

[Ulter]

SPONSORED BY @Anabolic Advancements

Lower body (lighter weight higher reps)

Squats

1X12
1x10

180 kilo

Leg Extension
2x10 full stack 135 kilos

Hack Squat
2x12 280 kgs

Lying Leg Curl
2x12 50 kgs

Standing Calf machine
Full stack to failure

Bodyweight lunges

Video. 180 kg squat

Photo. Recent side pic

Keep up the good work on this one. The hack squats and lying leg curls are amazing. @Ohdamn you're not going to go wrong with standing calf machine as well.

 

[Unitedau]

Big appreciation post to @Anabolic Advancements
A message from my sponsor honestly lit a fire under me. Huge motivation boost heading into this lift.

220kg bench attempt today.
Not the freshest. smashed lower body hard yesterday, and yeah, a rest day probably would’ve helped. but I’m still happy with the attempt considering where I’m at just before the strength peak. Took my shot, learned from it, and moving forward with confidence.
Plan from here is simple and smart:
Deload next week
Then roll straight into the strength peak

I’m genuinely excited to have the opportunity to be sponsored by @Unitedau especially running an injury prevention. focused stack, which is massive for longevity.

The stack will consist of
MOTS-c – 40 mg
NAD+ – 1,000 mg
5-Amino-1MQ – 10 mg
KLOW – 80 mg
Growth Hormone – 100IU

Grateful for the support, locked in on recovery, and focused on peaking strong.


Video. 220kg bench attempt.

Thanks for the shoutout @Ohdamn , much appreciated. You’re clearly in good hands with @Anabolic Advancements and based on your log and the numbers you’re putting up it’s evident the work is paying off.

I believe that alongside our peptide stack this will take your training performance and recovery to the next level. I’ll be following this log closely and look forward to the introduction of our peptides. Your package should be with you within the next couple of days.

Keep on smashing it.

 

[Mobster]

Higher reps need to be 12 min and push to 15 if poss

 

[Ohdamn]

Thanks for the shoutout @Ohdamn , much appreciated. You’re clearly in good hands with @Anabolic Advancements and based on your log and the numbers you’re putting up it’s evident the work is paying off.

I believe that alongside our peptide stack this will take your training performance and recovery to the next level. I’ll be following this log closely and look forward to the introduction of our peptides. Your package should be with you within the next couple of days.

Keep on smashing it.

Appreciate that a lot mate, thank you
I’m proud to be coming on board with @Unitedau and excited about what we can build together.

Training’s been firing lately and I’m confident the peptide stack will take performance and recovery to another level

I’ll keep the log consistent and transparent and I’m looking forward to putting everything to work once it lands.

Thanks again for the support.
keen for what’s ahead

 

[ballin2504]

SPONSORED BY @Anabolic Advancements

Lower body (lighter weight higher reps)

Squats

1X12
1x10

180 kilo

Leg Extension
2x10 full stack 135 kilos

Hack Squat
2x12 280 kgs

Lying Leg Curl
2x12 50 kgs

Standing Calf machine
Full stack to failure

Bodyweight lunges

Video. 180 kg squat

Photo. Recent side pic

@Ohdamn got a nice leg day in. Those body weight lunges can be killers at the end of a workout.

 

[ROIDDERS]

SPONSORED BY @Anabolic Advancements

Lower body (lighter weight higher reps)

Squats

1X12
1x10

180 kilo

Leg Extension
2x10 full stack 135 kilos

Hack Squat
2x12 280 kgs

Lying Leg Curl
2x12 50 kgs

Standing Calf machine
Full stack to failure

Bodyweight lunges

Video. 180 kg squat

Photo. Recent side pic

@Ohdamn I give you a lot of credit on this one. This is not an easy workout and I love how you finish it out with some lunges. That is impressive.

 

[2Thick]

SPONSORED BY @Anabolic Advancements

Lower body (lighter weight higher reps)

Squats

1X12
1x10

180 kilo

Leg Extension
2x10 full stack 135 kilos

Hack Squat
2x12 280 kgs

Lying Leg Curl
2x12 50 kgs

Standing Calf machine
Full stack to failure

Bodyweight lunges

Video. 180 kg squat

Photo. Recent side pic

Really good job on this. The full workout strategy is fantastic. I got a lot of love for it. @Ohdamn

 

[Ohdamn]

Sponsored by @Anabolic Advancements
Sponsored by @Unitedau


First deload day less volume.


1x1 Deadlift 270 kg went up too good. Had to stop myself from doing reps.

1x2 Deadlift 220 kg

1x4 bench 180 kg didn't do any more as I did a lot of bench yesterday

Chest supported row

2x6 to 8

Plate loaded hip thrust

3x8 to 10

Video. 270 kg deadlift

 

[Ohdamn]

you are truly an iron brother lifting hard

@Ohdamn good job on this. This is the way to put together a leg day. I like how you finish out with the lunges as well. I like those as well.

Bros, the leg training is fantastic. I like the lying leg curl and I like the hack squat. @Ohdamn

Keep up the good work on this one. The hack squats and lying leg curls are amazing. @Ohdamn you're not going to go wrong with standing calf machine as well.

Higher reps need to be 12 min and push to 15 if poss

@Ohdamn got a nice leg day in. Those body weight lunges can be killers at the end of a workout.

@Ohdamn I give you a lot of credit on this one. This is not an easy workout and I love how you finish it out with some lunges. That is impressive.

Really good job on this. The full workout strategy is fantastic. I got a lot of love for it. @Ohdamn

Appreciate it brothers solid leg session for sure. Lunges at the end are always a killer but they finish the job. Respect

 

[ceo]

Appreciate it brothers solid leg session for sure. Lunges at the end are always a killer but they finish the job. Respect

Bros, you are a true EVO family member. Much respect.

 

[RoySimpson]

SPONSORED BY @Anabolic Advancements

Lower body (lighter weight higher reps)

Squats

1X12
1x10

180 kilo

Leg Extension
2x10 full stack 135 kilos

Hack Squat
2x12 280 kgs

Lying Leg Curl
2x12 50 kgs

Standing Calf machine
Full stack to failure

Bodyweight lunges

Video. 180 kg squat

Photo. Recent side pic

@Ohdamn Ab's are popping bro!

 

[LevButlerov]

Appreciate it brothers solid leg session for sure. Lunges at the end are always a killer but they finish the job. Respect

EVO family support always

 

[BeMe]

Sponsored by @Anabolic Advancements
Sponsored by @Unitedau


First deload day less volume.


1x1 Deadlift 270 kg went up too good. Had to stop myself from doing reps.

1x2 Deadlift 220 kg

1x4 bench 180 kg didn't do any more as I did a lot of bench yesterday

Chest supported row

2x6 to 8

Plate loaded hip thrust

3x8 to 10

Video. 270 kg deadlift

270kg deadlift for deload. Damn bro...you're an animal.

Tough to stick with the deload week, but it will be worth it next week when you're back at it.

 

[Ohdamn]

Sponsored by @Anabolic Advancements
Sponsored by @Unitedau

Second deload day

Squats

4x4 210 kgs

Rdl

2x6 200kgs

Back raise

1x12 50 kilos too light so went up to 75 kg for 12 reps

Video. 210kgs 4 rep squat. 200 kilo 6 rep rdl. 50 kg backraise

 

[Ohdamn]

Sponsored by @AnabolicAdvancements & @Unitedau

Current Protocol

@Anabolic Advancements

Test E: 750 mg weekly
NPP: finished
Tren A: 300 mg weekly (to be added during strength peak)
Anadrol: 50 mg pre-workout on max effort lift days

Peptide & Support Stack @Unitedau

MOTS-c: 1.08 mg daily (0.1 mL)

5-Amino-1MQ: 270 mcg daily (0.1 mL)

Klow: 2.7 mg nightly (0.1 mL)

Growth Hormone: 2.5 IU nightly (0.3 mL)

NAD+ Titration
Week 1: 15 mg (0.1 mL)
Week 2: 31 mg (0.2 mL)
Weeks 3–6: 62 mg (0.4 mL)
Weeks 7–12: 92 mg (0.6 mL)

Training — Deload Day 3

Bench Press
3×5 @ 180 kg (~RPE 7)

Chest-Supported Plate-Loaded Row
4×6 @ 180 kg

Triceps Rope Pushdown
2×8 @ 134 kg

Alternating Dumbbell Curls
2×8 @ 30 kg (≈4 RIR)

Video: Bench 180 kg × 5

Photo: Gear porn from @Unitedau
MOTS-c 40 mg | NAD+ 1000 mg | Klow 80 mg | 5-Amino-1MQ 10 mg | GH 100 IU

 

[LevButlerov]

Sponsored by @Anabolic Advancements
Sponsored by @Unitedau

Second deload day

Squats

4x4 210 kgs

Rdl

2x6 200kgs

Back raise

1x12 50 kilos too light so went up to 75 kg for 12 reps

Video. 210kgs 4 rep squat. 200 kilo 6 rep rdl. 50 kg backraise

Sponsored by @AnabolicAdvancements & @Unitedau

Current Protocol

@Anabolic Advancements

Test E: 750 mg weekly
NPP: finished
Tren A: 300 mg weekly (to be added during strength peak)
Anadrol: 50 mg pre-workout on max effort lift days

Peptide & Support Stack @Unitedau

MOTS-c: 1.08 mg daily (0.1 mL)

5-Amino-1MQ: 270 mcg daily (0.1 mL)

Klow: 2.7 mg nightly (0.1 mL)

Growth Hormone: 2.5 IU nightly (0.3 mL)

NAD+ Titration
Week 1: 15 mg (0.1 mL)
Week 2: 31 mg (0.2 mL)
Weeks 3–6: 62 mg (0.4 mL)
Weeks 7–12: 92 mg (0.6 mL)

Training — Deload Day 3

Bench Press
3×5 @ 180 kg (~RPE 7)

Chest-Supported Plate-Loaded Row
4×6 @ 180 kg

Triceps Rope Pushdown
2×8 @ 134 kg

Alternating Dumbbell Curls
2×8 @ 30 kg (≈4 RIR)

Video: Bench 180 kg × 5

Photo: Gear porn from @Unitedau
MOTS-c 40 mg | NAD+ 1000 mg | Klow 80 mg | 5-Amino-1MQ 10 mg | GH 100 IU

your beast level is growing 180 on bench like butter @Ohdamn !!!!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Freki]

Sponsored by @AnabolicAdvancements & @Unitedau

Current Protocol

@Anabolic Advancements

Test E: 750 mg weekly
NPP: finished
Tren A: 300 mg weekly (to be added during strength peak)
Anadrol: 50 mg pre-workout on max effort lift days

Peptide & Support Stack @Unitedau

MOTS-c: 1.08 mg daily (0.1 mL)

5-Amino-1MQ: 270 mcg daily (0.1 mL)

Klow: 2.7 mg nightly (0.1 mL)

Growth Hormone: 2.5 IU nightly (0.3 mL)

NAD+ Titration
Week 1: 15 mg (0.1 mL)
Week 2: 31 mg (0.2 mL)
Weeks 3–6: 62 mg (0.4 mL)
Weeks 7–12: 92 mg (0.6 mL)

Training — Deload Day 3

Bench Press
3×5 @ 180 kg (~RPE 7)

Chest-Supported Plate-Loaded Row
4×6 @ 180 kg

Triceps Rope Pushdown
2×8 @ 134 kg

Alternating Dumbbell Curls
2×8 @ 30 kg (≈4 RIR)

Video: Bench 180 kg × 5

Photo: Gear porn from @Unitedau
MOTS-c 40 mg | NAD+ 1000 mg | Klow 80 mg | 5-Amino-1MQ 10 mg | GH 100 IU

Great touchdowns brother
Congrats on the sponsorship!

 

[Dreamer]

Sponsored by @AnabolicAdvancements & @Unitedau

Current Protocol

@Anabolic Advancements

Test E: 750 mg weekly
NPP: finished
Tren A: 300 mg weekly (to be added during strength peak)
Anadrol: 50 mg pre-workout on max effort lift days

Peptide & Support Stack @Unitedau

MOTS-c: 1.08 mg daily (0.1 mL)

5-Amino-1MQ: 270 mcg daily (0.1 mL)

Klow: 2.7 mg nightly (0.1 mL)

Growth Hormone: 2.5 IU nightly (0.3 mL)

NAD+ Titration
Week 1: 15 mg (0.1 mL)
Week 2: 31 mg (0.2 mL)
Weeks 3–6: 62 mg (0.4 mL)
Weeks 7–12: 92 mg (0.6 mL)

Training — Deload Day 3

Bench Press
3×5 @ 180 kg (~RPE 7)

Chest-Supported Plate-Loaded Row
4×6 @ 180 kg

Triceps Rope Pushdown
2×8 @ 134 kg

Alternating Dumbbell Curls
2×8 @ 30 kg (≈4 RIR)

Video: Bench 180 kg × 5

Photo: Gear porn from @Unitedau
MOTS-c 40 mg | NAD+ 1000 mg | Klow 80 mg | 5-Amino-1MQ 10 mg | GH 100 IU

Killer touchdown! Nice stack man

 

[rizzlekdizzle]

another big boy with bricks for ab's!

 

[Trenhead3cc]

How’s your blood pressure during this cycle? You monitor it ?

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

The peptides and HGH reconstituted perfectly. beautifully clear with no clumps or issues. and there was zero negative reaction. It pinned super smoothly, no pain, PIP, or any irritation at the site.

Bodyweight exercises and cardio

circuit

Dips – 15 reps
Hanging knee Raises – 15 reps
Pull-ups – 15 reps
Squats – 25 reps
Push-ups – 20 reps
Pike Presses (elevated feet) – 12 reps
Calf Raises (each leg) – 15 reps
Close Grip Chin-ups – 15 reps

completed 3 rounds

Finished with punching the boxing bag 4 rounds

total time of 20 minutes

Video. 15 bw pull ups 120kgs

 

[Ohdamn]

Bros, you are a true EVO family member. Much respect.

Appreciate the respect bro, means a lot

@Ohdamn Ab's are popping bro!

Thank you bro

EVO family support always

always, EVO family support is what keeps us grinding

270kg deadlift for deload. Damn bro...you're an animal.

Tough to stick with the deload week, but it will be worth it next week when you're back at it.

You're right, sticking to the plan this week sets up next week's PRs.

your beast level is growing 180 on bench like butter @Ohdamn !!!!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

Smooth reps feel unreal right now. Cycle + consistency paying dividends. Thanks for the hype bro!

Great touchdowns brother
Congrats on the sponsorship!

thanks brother, sponsorship locked in feels unreal.

Killer touchdown! Nice stack man

Appreciate it bro

another big boy with bricks for ab's!

Thank you bro. trying to keep them hopefully look better next cut.

How’s your blood pressure during this cycle? You monitor it ?

it’s pretty solid when I get it checked. Most of the time it sits in the normal range, though it can run slightly elevated on occasion.

My partner’s a nurse, so she comes along to GP appointments and makes sure they check everything properly. BP, bloods, the lot

I’ve also got it getting checked again on Monday when I go in for my non-urgent blood test results.

 

[ceo]

Appreciate the respect bro, means a lot

bros i got mad EVO family respect for anyone who a good person and work hard

 

[LevButlerov]

always, EVO family support is what keeps us grinding

keep grinding

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

The peptides and HGH reconstituted perfectly. beautifully clear with no clumps or issues. and there was zero negative reaction. It pinned super smoothly, no pain, PIP, or any irritation at the site.

Bodyweight exercises and cardio

circuit

Dips – 15 reps
Hanging knee Raises – 15 reps
Pull-ups – 15 reps
Squats – 25 reps
Push-ups – 20 reps
Pike Presses (elevated feet) – 12 reps
Calf Raises (each leg) – 15 reps
Close Grip Chin-ups – 15 reps

completed 3 rounds

Finished with punching the boxing bag 4 rounds

total time of 20 minutes

Video. 15 bw pull ups 120kgs

Post some pics of you reconstituting the hgh please would be awesome
Big day! you lift heavy weight like butter! @Ohdamn

 

[waggat]

Sponsored by @Anabolic Advancements
Sponsored by @Unitedau

Second deload day

Squats

4x4 210 kgs

Rdl

2x6 200kgs

Back raise

1x12 50 kilos too light so went up to 75 kg for 12 reps

Video. 210kgs 4 rep squat. 200 kilo 6 rep rdl. 50 kg backraise

Sponsored by @AnabolicAdvancements & @Unitedau

Current Protocol

@Anabolic Advancements

Test E: 750 mg weekly
NPP: finished
Tren A: 300 mg weekly (to be added during strength peak)
Anadrol: 50 mg pre-workout on max effort lift days

Peptide & Support Stack @Unitedau

MOTS-c: 1.08 mg daily (0.1 mL)

5-Amino-1MQ: 270 mcg daily (0.1 mL)

Klow: 2.7 mg nightly (0.1 mL)

Growth Hormone: 2.5 IU nightly (0.3 mL)

NAD+ Titration
Week 1: 15 mg (0.1 mL)
Week 2: 31 mg (0.2 mL)
Weeks 3–6: 62 mg (0.4 mL)
Weeks 7–12: 92 mg (0.6 mL)

Training — Deload Day 3

Bench Press
3×5 @ 180 kg (~RPE 7)

Chest-Supported Plate-Loaded Row
4×6 @ 180 kg

Triceps Rope Pushdown
2×8 @ 134 kg

Alternating Dumbbell Curls
2×8 @ 30 kg (≈4 RIR)

Video: Bench 180 kg × 5

Photo: Gear porn from @Unitedau
MOTS-c 40 mg | NAD+ 1000 mg | Klow 80 mg | 5-Amino-1MQ 10 mg | GH 100 IU

Awesome lifts for a de-load mate. Such smooth controlled reps. Nice touchdown photo as well.

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Quick hour Upper Pump + Prehab
keep fresh and ready for heavy loading next week.

Session
DB incline press: 3×12 60 kg

Chest-supported row: 3×12 150 kg

Lat pull down 3x12 110 kgs

Lateral raises: 4×15 15 kgs

Face pulls: 3×15 55 kgs

Triceps rope pushdown(light): 3×12 100 kgs

Biceps db (light): 3×12 25 kgs

Core: planks and ab wheel

Push ups to failure

No grinders. No ego. Walked out feeling better than i walked in.

Cardio tonight and more core

Photo. A quick photo of Pump before arms and abs and 120 kilo holding steady

 

[LevButlerov]

Sponsored by @Anabolic Advancements and @Unitedau

Quick hour Upper Pump + Prehab
keep fresh and ready for heavy loading next week.

Session
DB incline press: 3×12 60 kg

Chest-supported row: 3×12 150 kg

Lat pull down 3x12 110 kgs

Lateral raises: 4×15 15 kgs

Face pulls: 3×15 55 kgs

Triceps rope pushdown(light): 3×12 100 kgs

Biceps db (light): 3×12 25 kgs

Core: planks and ab wheel

Push ups to failure

No grinders. No ego. Walked out feeling better than i walked in.

Cardio tonight and more core

Photo. A quick photo of Pump before arms and abs and 120 kilo holding steady

you're killing it ED @Ohdamn always impressive

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Woke up feeling amazing. honestly feels like I didn’t even train yesterday

Last night’s ab session:
Cable Crunches: 3×15 @ 120 kg
Weighted Decline Sit-Ups: 3×6–8 @ 60 kg

Cardio:
Boxing Bag Rounds: 30 minutes total

Today’s lower body workout:
Hack Squat: 2–3×12 @ 260 kg
Hamstring Curl: 2×15 @ 75 kg
Leg Extension: 2×15 @ 85 kg
Adductors: 2×15 @ 100 kg
Abductors: 2×15 @ 95 kg
Standing Calf Raise: 3×15–20 @ 220 kg total
Seated Calf Raise: 3×15–20 @ 80 kg

Last workout before strength peak next week.

goal is to get that 220 kg bench press add 10 to 20 kg to squat and deadlift for 800 kg total

Photo. Feeling great.

 

[Unitedau]

Sponsored by @Anabolic Advancements and @Unitedau

Woke up feeling amazing. honestly feels like I didn’t even train yesterday

Last night’s ab session:
Cable Crunches: 3×15 @ 120 kg
Weighted Decline Sit-Ups: 3×6–8 @ 60 kg

Cardio:
Boxing Bag Rounds: 30 minutes total

Today’s lower body workout:
Hack Squat: 2–3×12 @ 260 kg
Hamstring Curl: 2×15 @ 75 kg
Leg Extension: 2×15 @ 85 kg
Adductors: 2×15 @ 100 kg
Abductors: 2×15 @ 95 kg
Standing Calf Raise: 3×15–20 @ 220 kg total
Seated Calf Raise: 3×15–20 @ 80 kg

Last workout before strength peak next week.

goal is to get that 220 kg bench press add 10 to 20 kg to squat and deadlift for 800 kg total

Photo. Feeling great.

Maybe that recovery stack is doing it’s thing.

Keen to see how it goes once you put yourself under more load.

 

[Ohdamn]

keep grinding

Thanks bro! Still grinding hard

Post some pics of you reconstituting the hgh please would be awesome
Big day! you lift heavy weight like butter! @Ohdamn

will do mate, next time I need to reconstitute. I will take photos

Awesome lifts for a de-load mate. Such smooth controlled reps. Nice touchdown photo as well.

cheers man! De-load but keeping it smooth & controlled.

you're killing it ED @Ohdamn always impressive

right back at ya legend! Always good energy here Killing it together bro

Maybe that recovery stack is doing it’s thing.

Keen to see how it goes once you put yourself under more load.

Spot on bro, recovery stack is working it's magic

Also the slight elbow pain I had before is completely gone since starting these peptides. My partner even helps me really stretch through my full range of motion, and everything moves smoothly and pain free. didn’t have to slow her down or stop at all. Plus the energy i have been experiencing.

Can’t wait to start loading heavier

 

[BeMe]

Sponsored by @Anabolic Advancements and @Unitedau

Woke up feeling amazing. honestly feels like I didn’t even train yesterday

Last night’s ab session:
Cable Crunches: 3×15 @ 120 kg
Weighted Decline Sit-Ups: 3×6–8 @ 60 kg

Cardio:
Boxing Bag Rounds: 30 minutes total

Today’s lower body workout:
Hack Squat: 2–3×12 @ 260 kg
Hamstring Curl: 2×15 @ 75 kg
Leg Extension: 2×15 @ 85 kg
Adductors: 2×15 @ 100 kg
Abductors: 2×15 @ 95 kg
Standing Calf Raise: 3×15–20 @ 220 kg total
Seated Calf Raise: 3×15–20 @ 80 kg

Last workout before strength peak next week.

goal is to get that 220 kg bench press add 10 to 20 kg to squat and deadlift for 800 kg total

Photo. Feeling great.

Can tell you're a powerhouse just by looking at your torso

 

[LevButlerov]

will do mate, next time I need to reconstitute. I will take photos

please do

 

[Ohdamn]

Sponsored by @Anabolic Advancements and @Unitedau

Took it easy the day before. headed to the pool with my daughter for some quality time.

Relaxed, floated around, got in some solid stretches and mobility work.

Felt fresh coming into this peaking block no lingering fatigue, recovery dialed.

Main lift: Competition Bench
1 rep × 220kg (felt smooth, could have squeezed out another rep easy. confident there)
5 sets × 2 reps @ 200kg (all clean, controlled, hitting the target RPE range)

Accessory work stayed as programmed (3-4 RIR on rows, laterals, pushdowns, curls no changes needed).

Feeling strong on bench right now 100% confident the recovery stack from @Unitedau is doing its job.

Bench has serious upside; I could see pushing toward 230-240kg this peak if I wanted. But the real focus is squats. they've got the most room to grow, so prioritizing technique, volume, and progressive overload there.

 

[Unitedau]

The direction it’s heading, gym going to have to invest in a new bar. It’s bending like hell.