Friday March 13
After much sitting around all day, managed to get out of hospital for a couple of hours whilst my dad visited and spent time with my daughter.
It was leg day and I thought about changing it up to something a little less demanding considering lack of sleep and routine, then I told myself to stop being a pussy and just get it done.
Powered through it with thanks to
@Raptor Labs @Raptor Rep and also the knowledge that I was on the clock. No drop setting today and only 2 working sets of each exercise.
Prone leg curls
23kg x 30
41kg x 20
63kg x 10 x 2
Leg extensions
27kg x 20
45kg x 20
63kg x 20 x 2
Hacks
40kg x 20
80kg x 20
120kg x 10 x 2
Leg press
80kg x 20
160kg x 20
220kg x 15 x 2
Sldl
60kg x 20
100kg x 15
120kg x 10 x 2
Seated Leg curls
27kg x 20
45kg x 20
59kg x 20 x 2
Abductor superset with adductor
3 sets of 20 of each