Approved Log Testosterone HGH Equipoise cycle Log

[Dreamer]

Just ticked over 17 yrs of wedded bliss ,nearly lost you to cancer 5 yrs ago, so fucking happy your still here floss

Congrats on 17 years man

 

[gar71]

Congrats on 17 years man

Thank you

 

[LevButlerov]

Weights
Cardio
Steps
B/glucose - 5.4
B/pressure 113/69
Lunch prep - chicken/veg/potato
@shadow labs
Great weekend all round, finished off in the gym for an afternoon workout, my wife came out as well , weights moving well , 1 hr cardio as well, I’ve set the week up well by prepping all my lunches

your meal prep is pro love it this is how you get the results @gar71 and cardio always a win!


@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence

 

[Grumpy]

Happy anniversary 17 years is a long time

 

[gar71]

Happy anniversary 17 years is a long time

Cheers Grumpy, together for 25 yrs, married for 17,tells me we should’ve married earlier

 

[MarkNV]

Weights
Cardio
Steps
B/glucose - 5.9 (1hr after dinner)
@shadow labs
@GENTEXLaboratories

Afternoon workout
Wednesday, Feb 18, 2026 at 4:29pm

Seated Chest Flys (Cable)
Set 1: 40 kg x 20
Set 2: 40 kg x 25
Set 3: 40 kg x 26

Chest Press (Machine)
Set 1: 80 kg x 9
Set 2: 80 kg x 11
Set 3: 80 kg x 9

Cable Fly Crossovers
Set 1: 40 kg x 25
Set 2: 40 kg x 26
Set 3: 40 kg x 24

Triceps Pushdown
Set 1: 50 kg x 15
Set 2: 50 kg x 19
Set 3: 50 kg x 18

@hevyapp
https://evolutionary.org/workout/7wIDHWCP4RU

I like that lift!! I do one very similar , great stretch on the seated cable flys! My favorite

 

[waggat]

Weights
Cardio
Steps
B/glucose - 5.4
B/pressure 113/69
Lunch prep - chicken/veg/potato
@shadow labs
Great weekend all round, finished off in the gym for an afternoon workout, my wife came out as well , weights moving well , 1 hr cardio as well, I’ve set the week up well by prepping all my lunches

Nice workout mate. Love the leg curls before hack squats. Big weights on those hack squats at well!

Meals look awesome.

 

[gar71]

I like that lift!! I do one very similar , great stretch on the seated cable flys! My favorite

It’s one of my favourites too brother

 

[gar71]

Nice workout mate. Love the leg curls before hack squats. Big weights on those hack squats at well!

Meals look awesome.

Nice workout mate. Love the leg curls before hack squats. Big weights on those hack squats at well!

Meals look awesome.

Thanks for this mate, the hacks are killing me And the foods been great ,prepping makes life easy

 

[gar71]

Cardio
Steps
Sleep - last 2 nights
B/glucose
B/pressure -112/65
@shadow labs
Sleep has improved massively over the 2 nights 3+ hours of deep sleep, I’m pretty relieved

 

[LevButlerov]

Cardio
Steps
Sleep - last 2 nights
B/glucose
B/pressure -112/65
@shadow labs
Sleep has improved massively over the 2 nights 3+ hours of deep sleep, I’m pretty relieved

I see a lot of cardio you're doing well and clean sleep but only 3 hours? @gar71

 

[gar71]

I see a lot of cardio you're doing well and clean sleep but only 3 hours? @gar71

3 hours of deep sleep, which has been at zero for weeks on end, so I’m pretty happy

 

[LevButlerov]

3 hours of deep sleep, which has been at zero for weeks on end, so I’m pretty happy

thats good then

 

[gar71]

thats good then

Sure is mate !!!

 

[LevButlerov]

Sure is mate !!!

I want to see you do 5

 

[gar71]

I want to see you do 5

5 would be gold brother

 

[gar71]

Weights (Monday)
Steps - (today)
Cardio - (bike today)
B/glucose - 5.1
B/pressure - 114/67
@shadow labs
On the back of 2 really good nights sleep and 2 rest days from lifting I’m ready to attack it tomorrow, steps still going well and ticking off the cardio everyday, overall feeling better each day

 

[LevButlerov]

5 for the win

5 would be gold brother

 

[LevButlerov]

Weights (Monday)
Steps - (today)
Cardio - (bike today)
B/glucose - 5.1
B/pressure - 114/67
@shadow labs
On the back of 2 really good nights sleep and 2 rest days from lifting I’m ready to attack it tomorrow, steps still going well and ticking off the cardio everyday, overall feeling better each day

strong 40s on shoulder press and goo sleep is the WIN @gar71

 

[gar71]

strong 40s on shoulder press and goo sleep is the WIN @gar71

Cheers brother, the good sleep is long overdue …..

 

[Mobster]

2 really good nights sleep

Makes such a difference

 

[LevButlerov]

Cheers brother, the good sleep is long overdue …..

sleep for the WIN always good for you

 

[gar71]

2 really good nights sleep

Makes such a difference

Absolutely mate, you feel much better when sleep is good !!

 

[stevesmi]

Weights (Monday)
Steps - (today)
Cardio - (bike today)
B/glucose - 5.1
B/pressure - 114/67
@shadow labs
On the back of 2 really good nights sleep and 2 rest days from lifting I’m ready to attack it tomorrow, steps still going well and ticking off the cardio everyday, overall feeling better each day

@gar71 man, amazing job. Keep it going and make sure that you are staying consistent and sleeping good.

 

[Ulter]

Weights (Monday)
Steps - (today)
Cardio - (bike today)
B/glucose - 5.1
B/pressure - 114/67
@shadow labs
On the back of 2 really good nights sleep and 2 rest days from lifting I’m ready to attack it tomorrow, steps still going well and ticking off the cardio everyday, overall feeling better each day

Nice work man. I like that you are getting two good nights' sleep and two rest days from lifting and then you're ready to attack it the next day. @gar71

 

[gar71]

Nice work man. I like that you are getting two good nights' sleep and two rest days from lifting and then you're ready to attack it the next day. @gar71

Thanks brother

 

[gar71]

@gar71 man, amazing job. Keep it going and make sure that you are staying consistent and sleeping good.

 

[2Thick]

Weights (Monday)
Steps - (today)
Cardio - (bike today)
B/glucose - 5.1
B/pressure - 114/67
@shadow labs
On the back of 2 really good nights sleep and 2 rest days from lifting I’m ready to attack it tomorrow, steps still going well and ticking off the cardio everyday, overall feeling better each day

Nice balance on this boss. The weights, the steps, and the cardio. @gar71 not gonna go wrong hitting all bases.

 

[ceo]

Weights (Monday)
Steps - (today)
Cardio - (bike today)
B/glucose - 5.1
B/pressure - 114/67
@shadow labs
On the back of 2 really good nights sleep and 2 rest days from lifting I’m ready to attack it tomorrow, steps still going well and ticking off the cardio everyday, overall feeling better each day

@gar71 Bros, outstanding job on this. Mixing up the training will definitely get you far.

 

[ROIDDERS]

Weights (Monday)
Steps - (today)
Cardio - (bike today)
B/glucose - 5.1
B/pressure - 114/67
@shadow labs
On the back of 2 really good nights sleep and 2 rest days from lifting I’m ready to attack it tomorrow, steps still going well and ticking off the cardio everyday, overall feeling better each day

That's the way it should be done, boss. Keep up the good work. Keep the lift going and you'll get far. @gar71

 

[Ulter]

Thanks brother

Keep the iron grind going.

 

[gar71]

Keep the iron grind going.

Nice balance on this boss. The weights, the steps, and the cardio. @gar71 not gonna go wrong hitting all bases.

Thanks legend

 

[gar71]

Keep the iron grind going.

Will do brother!!

 

[gar71]

That's the way it should be done, boss. Keep up the good work. Keep the lift going and you'll get far. @gar71

Thanks brother

 

[gar71]

@gar71 Bros, outstanding job on this. Mixing up the training will definitely get you far.

Thanks CEO

 

[Tiger Salman Khan]

Weights (Monday)
Steps - (today)
Cardio - (bike today)
B/glucose - 5.1
B/pressure - 114/67
@shadow labs
On the back of 2 really good nights sleep and 2 rest days from lifting I’m ready to attack it tomorrow, steps still going well and ticking off the cardio everyday, overall feeling better each day

@gar71 try meditation before bedtime it will help with deep sleep......

 

[ceo]

Thanks CEO

Bros, EVO, family, respect.

 

[Ulter]

Will do brother!!

Keep the iron grind up.

 

[gar71]

Keep the iron grind up.

 

[gar71]

@gar71 try meditation before bedtime it will help with deep sleep......

Will do brother

 

[gar71]

Weights - chest/shoulders
Steps
Cardio - bike
B/pressure 114/69
B/glucose 5.3
@shadow labs
Slow start to the day due to poor sleep, but eventually got going, good steps ,45 min on the bike and a solid chest/shoulder session.

 

[ROIDDERS]

Thanks brother

EVO family respect.

 

[2Thick]

Thanks legend

Keep up the iron grind

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights
Steps
Cardio - bike
B/glucose - 5.3
B/pressure - 110/61

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight 105.2kg
Macros + calories pictured below
Training and cardio on point, diet greatly improved , full tracking ,much better.
E2 issues slowly resolving, sleep coming back , life is good

 

[LevButlerov]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights
Steps
Cardio - bike
B/glucose - 5.3
B/pressure - 110/61

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Morning weight 105.2kg
Macros + calories pictured below
Training and cardio on point, diet greatly improved , full tracking ,much better.
E2 issues slowly resolving, sleep coming back , life is good

Good bp very steady and i like e2 is resolving you feeling better? @gar71

 

[gar71]

Good bp very steady and i like e2 is resolving you feeling better? @gar71

Much better Lev, never going near low e2 again mate And my BP has been great for a while now, which I’m very happy about

 

[LevButlerov]

Much better Lev, never going near low e2 again mate And my BP has been great for a while now, which I’m very happy about

low e2 is like the worst agreed

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - upper/triceps
Steps - 13000+
Cardio - bike
B/glucose - 5.2
B/pressure - 109/64

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Macros+calories (2nd last pic)
Lunch - chicken/veg/potato + yopro
Today was meant be a rest day, but I went to the gym anyway and had a fantastic workout ,then came home and got on the spin bike in the shed
Kids sports start tomorrow - football/netball , so weekends will be busy and a lot of fun.
Happy Easter weapons

 

[LevButlerov]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - upper/triceps
Steps - 13000+
Cardio - bike
B/glucose - 5.2
B/pressure - 109/64

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Macros+calories (2nd last pic)
Lunch - chicken/veg/potato + yopro
Today was meant be a rest day, but I went to the gym anyway and had a fantastic workout ,then came home and got on the spin bike in the shed
Kids sports start tomorrow - football/netball , so weekends will be busy and a lot of fun.
Happy Easter weapons

nice meal pics 66 is big on lat pulls you're strong @gar71 really building it. Kids sports day you coach?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Trenhead3cc]

Nice workout good looks good. I got the same containers haha

 

[waggat]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - upper/triceps
Steps - 13000+
Cardio - bike
B/glucose - 5.2
B/pressure - 109/64

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Macros+calories (2nd last pic)
Lunch - chicken/veg/potato + yopro
Today was meant be a rest day, but I went to the gym anyway and had a fantastic workout ,then came home and got on the spin bike in the shed
Kids sports start tomorrow - football/netball , so weekends will be busy and a lot of fun.
Happy Easter weapons

Nice balanced workout with 2 x chest, 2 x back and 2 x tri. Big effort on the bike as well!

 

[gar71]

Nice balanced workout with 2 x chest, 2 x back and 2 x tri. Big effort on the bike as well!

Thank you

 

[gar71]

Nice workout good looks good. I got the same containers haha

Cheers brother

 

[gar71]

nice meal pics 66 is big on lat pulls you're strong @gar71 really building it. Kids sports day you coach?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Thanks Lev , yes I do coach mate, I love it

 

[LevButlerov]

Thanks Lev , yes I do coach mate, I love it

its fun to coach those little teams super happy to see them compete
EVO family love your way! @gar71

 

[Grumpy]

Solid session and meals as per usual

 

[Doctakay]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - upper/triceps
Steps - 13000+
Cardio - bike
B/glucose - 5.2
B/pressure - 109/64

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Macros+calories (2nd last pic)
Lunch - chicken/veg/potato + yopro
Today was meant be a rest day, but I went to the gym anyway and had a fantastic workout ,then came home and got on the spin bike in the shed
Kids sports start tomorrow - football/netball , so weekends will be busy and a lot of fun.
Happy Easter weapons

Great workout @gar71 love the detail in the log. Thats a cool app, what are you using there?

 

[gar71]

Great workout @gar71 love the detail in the log. Thats a cool app, what are you using there?

Thanks brother, the app is Kahuna, @R.AP uses it, it’s a great app

 

[gar71]

Solid session and meals as per usual

Thanks Grumpy

 

[gar71]

its fun to coach those little teams super happy to see them compete
EVO family love your way! @gar71

Straight back at you Lev

 

[gar71]

Nice workout good looks good. I got the same containers haha

Thanks brother

 

[LevButlerov]

Straight back at you Lev

EVO love all around

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Hamstring/biceps
Steps - 17000+
Cardio - bike
B/glucose - 5.1
B/pressure - 108/71
AAS- 350mg Test e

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Training and food on point, cardio and steps are just automatic, performed everyday, my diet is easy , eat the same foods everyday, I never get bored ,it makes life easy

I hope everyone is having a great Easter

 

[gar71]

Sunday wrap
@shadow labs
Threema: 7W6CUWNC

This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )

AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu -
Night -
Ghcku -1 mg

Training - back, chest , hamstring ,rest , upper, quads , this is my program from @coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery

Cardio - 40+ minutes everyday
- 10000+ steps everyday

Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!

Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back

Overall
Life and training are great, family are going well , we are all busy but still getting it done

Big thanks to all that are following along

 

[LevButlerov]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Hamstring/biceps
Steps - 17000+
Cardio - bike
B/glucose - 5.1
B/pressure - 108/71
AAS- 350mg Test e

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Training and food on point, cardio and steps are just automatic, performed everyday, my diet is easy , eat the same foods everyday, I never get bored ,it makes life easy

I hope everyone is having a great Easter

good bp

Sunday wrap
@shadow labs
Threema: 7W6CUWNC

This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )

AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu -
Night -
Ghcku -1 mg

Training - back, chest , hamstring ,rest , upper, quads , this is my program from @coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery

Cardio - 40+ minutes everyday
- 10000+ steps everyday

Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!

Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back

Overall
Life and training are great, family are going well , we are all busy but still getting it done

Big thanks to all that are following along

you look good in the pics nice and wide chest love the size @gar71 the bloods look ok but the e2 which page is it? am I blind? lol its all red

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[gar71]

good bp

you look good in the pics nice and wide chest love the size @gar71 the bloods look ok but the e2 which page is it? am I blind? lol its all red

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Thanks Lev, I didn’t post it initially , I’ve attached it this time

 

[HarleyGuy]

Sunday wrap
@shadow labs
Threema: 7W6CUWNC

This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )

AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu -
Night -
Ghcku -1 mg

Training - back, chest , hamstring ,rest , upper, quads , this is my program from @coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery

Cardio - 40+ minutes everyday
- 10000+ steps everyday

Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!

Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back

Overall
Life and training are great, family are going well , we are all busy but still getting it done

Big thanks to all that are following along

Nice updates brother I'm loving your BP and BG nice and healthy at your age.
I've also added you to the MOTS-c Community Research Thread here MOTS-C Peptide - Overview, Dosing, and Reviews as I see you're running 1mg of it ED.

Your before and after pics are great the transformation is really coming along!

 

[gar71]

Nice updates brother I'm loving your BP and BG nice and healthy at your age.
I've also added you to the MOTS-c Community Research Thread here MOTS-C Peptide - Overview, Dosing, and Reviews as I see you're running 1mg of it ED.

Your before and after pics are great the transformation is really coming along!

Thanks Harley Guy , much appreciated

 

[Grumpy]

Can definitely see the changes looking good bloods look good bp is great keep going
The bloods all in red make it difficult to rearoidsafe reports are a bit different

 

[gar71]

Can definitely see the changes looking good bloods look good bp is great keep going
The bloods all in red make it difficult to rearoidsafe reports are a bit different

Cheers Grumpy and yes the Roidsafe report is a tough read , any colour but red but my bloods are in good order, just cholesterol to work on

 

[Yuri]

Brilliant work on both you guys ends keep it up!

 

[gar71]

Brilliant work on both you guys ends keep it up!

Cheers Yuri

 

[Grumpy]

Cheers Grumpy and yes the Roidsafe report is a tough read , any colour but red but my bloods are in good order, just cholesterol to work on

Yes weird they do it in red

 

[waggat]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Hamstring/biceps
Steps - 17000+
Cardio - bike
B/glucose - 5.1
B/pressure - 108/71
AAS- 350mg Test e

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Training and food on point, cardio and steps are just automatic, performed everyday, my diet is easy , eat the same foods everyday, I never get bored ,it makes life easy

I hope everyone is having a great Easter

Nice hamstring and bi workout here. I love the back extensions. To me they're very underrated.

Sunday wrap
@shadow labs
Threema: 7W6CUWNC

This is where I’m currently at
Pic on right 95kg September 2025
Pic on left 106.1kg today
Age 54
Height 195cm
Health - B/P averaging 106/69 which I’m real happy with
- B/glucose averaging 5.1 ,aiming to get it into low 4’s
Cholesterol is a little out of range which I’m aiming to rectify ( I’ve attached blood work, everything else is looking good )

AAS - Test E 350 mg pw
Peptides -
Mot c 1 mg
Slu332 12.5 mg (moved to before weight training )
HGH 4iu -
Night -
Ghcku -1 mg

Training - back, chest , hamstring ,rest , upper, quads , this is my program from @coach R. AP
It’s been fantastic ,I’m making great progress and it’s good on my body/recovery

Cardio - 40+ minutes everyday
- 10000+ steps everyday

Diet - 2300-2500 calories per day , high protein/carbs low fat - I eat the same thing everyday, never get bored , set and forget !!

Sleep - full deep sleep is back, 3+ hours of deep sleep on an average of 8+ hrs total sleep ,thank christ, low e2 ruined it so I’m happy to have good sleep back

Overall
Life and training are great, family are going well , we are all busy but still getting it done

Big thanks to all that are following along

Looking good in the photo mate. Much leaner.

Those current cals.... where do they put you relative to maintenance do you think? What's the plan going forward? I would have thought it's time for a lean bulk?

Bloods look good on 350 test. Any AI's for E2 to only be 100? Lucky you if not!

Big win on the sleep situation!

 

[HarleyGuy]

Thanks Harley Guy , much appreciated

EVO family support to you bro, always!

 

[gar71]

EVO family support to you bro, always!

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - chest/shoulders
Steps - 15000+
Cardio - bike - 42 minutes
B/pressure - 107/64
B/glucose -5.1
AAS - 350 mg test e
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Training/diet - on point, everything tracking well, strength up in the gym and cardio is automatic and actually enjoyable

 

[waggat]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - chest/shoulders
Steps - 15000+
Cardio - bike - 42 minutes
B/pressure - 107/64
B/glucose -5.1
AAS - 350 mg test e
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Training/diet - on point, everything tracking well, strength up in the gym and cardio is automatic and actually enjoyable

Nice workout mate and nice work with the steps/cardio. 40kg each side on the machine incline is good weight from the machines I've used.

Do you do rear delts on a different day?

 

[LevButlerov]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - chest/shoulders
Steps - 15000+
Cardio - bike - 42 minutes
B/pressure - 107/64
B/glucose -5.1
AAS - 350 mg test e
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Training/diet - on point, everything tracking well, strength up in the gym and cardio is automatic and actually enjoyable

strong shoulder press any shoulder pain?

and how much metformin you using? @gar71


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

Great training
Solid steps 15k well done

 

[Doctakay]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - chest/shoulders
Steps - 15000+
Cardio - bike - 42 minutes
B/pressure - 107/64
B/glucose -5.1
AAS - 350 mg test e
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Training/diet - on point, everything tracking well, strength up in the gym and cardio is automatic and actually enjoyable

Looking good, like you said tracking well brother... You've reminded me to go get my steps in

 

[Yuri]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - chest/shoulders
Steps - 15000+
Cardio - bike - 42 minutes
B/pressure - 107/64
B/glucose -5.1
AAS - 350 mg test e
Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3

Training/diet - on point, everything tracking well, strength up in the gym and cardio is automatic and actually enjoyable

Awesome work on the output to bro, and love to see your smashing your nutrition with accuracy

 

[rizzlekdizzle]

Good bit of cardio there how much time in total at the gym?

 

[gar71]

Awesome work on the output to bro, and love to see your smashing your nutrition with accuracy

Thanks Yuri

 

[gar71]

Good bit of cardio there how much time in total at the gym?

Gym 5 times per week 1-1.5 hrs ,cardio everyday 40+minutes ,so a fair bit of time brother, I’m lucky I’ve set up a real good home gym and I’ve also got access to a commercial gym that my mate owns

 

[gar71]

Looking good, like you said tracking well brother... You've reminded me to go get my steps in

Cheers brother, gotta get the steps in

 

[gar71]

Great training
Solid steps 15k well done

Thanks Grumpy

 

[rizzlekdizzle]

Gym 5 times per week 1-1.5 hrs ,cardio everyday 40+minutes ,so a fair bit of time brother, I’m lucky I’ve set up a real good home gym and I’ve also got access to a commercial gym that my mate owns

thats good - I don't have enough time to put 1.5hrs in

 

[gar71]

strong shoulder press any shoulder pain?

and how much metformin you using? @gar71


@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Hi Lev, shoulders are pretty good mate and I’m using 1g metformin daily

 

[gar71]

thats good - I don't have enough time to put 1.5hrs in

thats good - I don't have enough time to put 1.5hrs in

I’m lucky with my work, I teach 2weeks straight then have a good gap before I teach again, it allows me huge flexibility to train, I’m very blessed

 

[LevButlerov]

Hi Lev, shoulders are pretty good mate and I’m using 1g metformin daily

nice hows your BG Level?

 

[gar71]

Nice workout mate and nice work with the steps/cardio. 40kg each side on the machine incline is good weight from the machines I've used.

Do you do rear delts on a different day?

A big difference for me is having access to my mates commercial gym to train body parts like chest and back with a good variety of machines, my rear delts are programmed on back day

 

[gar71]

nice hows your BG Level?

It’s good but still could be better , I want it in the low 4’s, that’s the aim

 

[LevButlerov]

It’s good but still could be better , I want it in the low 4’s, that’s the aim

i think you can get there

 

[gar71]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my test e/eq and mito stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

 

[LevButlerov]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my test e/eq and mito stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

huge reverse hack and leg press you're hardcore @gar71 test eq i wonder your e2 levels you test?

 

[Mobster]

Kicking my ass on steps

 

[Allupfromhere]

Powered by @shadow labs
Sales Threema: 7W6CUWNC

Weights - Quads
Steps - 12000+
Cardio - bike - 42 minutes
B/pressure - 109/69
B/glucose - 5.3
AAS - 400 test e (oils pw)
- 100 mg eq( back in @Low Dose,blood work will be my guide )
@shadow labs oil are fantastic, pip free,Jano tested gtg
Pre workout stack -
Mot c 2 mg
Slu332 -50 mg
HGH 4iu -
I’m taking this 30-60 min before weights/cardio and it’s giving me a significant energy boost.

Night -
Ghcku -1 mg

Ancillaries -
Ezetimibe
Metformin
T3/T4 -due to high TSH
Krill oil
Citrus bergamont
Greens powder
Multi vitamin
Cq10
K2/D3
Morning weight 106.1kg

Training/cardio - energy and drive through the roof , weights increasing most sessions and cardio is a breeze and really enjoyable, I’ve seen a massive improvement in my sleep and this coupled with my test e/eq and mito stack is driving my improvement
I’ve pictured my sleep summary below 8 hours sleep 3+ hrs deep last night

Fuck yeah brother absolutely slapping this
Cardio game is strong and will only make everything better in any phase.

Glad to hear progression are rolling in hot brother, excited to see this year unfold for you.

Keep the foot on the gas King

 

[gar71]

Kicking my ass on steps

Kicking my ass on leg press
You’re an absolute weapon

 

[gar71]

Fuck yeah brother absolutely slapping this
Cardio game is strong and will only make everything better in any phase.

Glad to hear progression are rolling in hot brother, excited to see this year unfold for you.

Keep the foot on the gas King

Thanks legend, keep killing it brother