Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[theJimJim]

15th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
View attachment 215214
Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin again in right delt today

Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.

EQ - Not today

HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.

Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 494
C 198
F 137
Cal 4321

Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.

Training
Rest day today. Don't feel like I actually need it today which is an improvement.

Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.

Much Love Evo Fam .

Pics
More parrots and water birds
View attachment 215212
View attachment 215211
View attachment 215210

Why are your bin chickens so colourful?!
Also your arms in your previous posts are looking awesome mate!

 

[jenkemj]

15th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
View attachment 215214
Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin again in right delt today

Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.

EQ - Not today

HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.

Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 494
C 198
F 137
Cal 4321

Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.

Training
Rest day today. Don't feel like I actually need it today which is an improvement.

Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.

Much Love Evo Fam .

Pics
More parrots and water birds
View attachment 215212
View attachment 215211
View attachment 215210

Glad you’re getting some sleep assistance from the GH, any joint assistance is bang on! You posted bloods recently?

 

[Kopite67]

Why are your bin chickens so colourful?!
Also your arms in your previous posts are looking awesome mate!

Thanks bro, they seem to be coming along ok. Not sure why these ones are colourful. It is a nice change from the dirty white ones

 

[Kopite67]

Glad you’re getting some sleep assistance from the GH, any joint assistance is bang on! You posted bloods recently?

It is minimal bro, but joint stuff is the shit.
Last bloods privately were in December. Next Thursday are next ones.

 

[jenkemj]

It is minimal bro, but joint stuff is the shit.
Last bloods privately were in December. Next Thursday are next ones.

Keen to see the results!

 

[kamsikazee]

14th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1 kg
BP 131/64, 67 bpm RHR
FBG Not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not today

HGH - Very easy pin. No noticeable change after 1 night which is totally expected this time.

Overall - everything is now set for 9 more weeks. No more changes to occur. Love how this cycle is working. Hopefully HGH will aid recovery and injury response.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 345
C 299
F 142
Cal 4311

Sleep
6 hours. Much better last night. Less disrupted.

Training
Wide T-bar row 8x30,40,50,60,70,80,85,90kg
**Solid rows in good form today. Strength is good and lower back was much stronger in set position.
View attachment 214666View attachment 214667

Underarm Pulldowns 8x40,50,55,60,65,70,75,77.5kg
**First time with these. Getting hands in right position is harder than I thought. Once in motion were stronger lifts.
View attachment 214668View attachment 214669

Straight arm pulldown 4x12x21.25kg
** love these and hate these. Perfectly target lats, burn like fucking hell every time. Good form with them this week.
View attachment 214670View attachment 214671

Daily thoughts
Will admit diet has been a bit loose so far this week. Nothing huge but I have really craved a bit of sweet stuff the last few days. Strangely I have lost body fat and weight. I will never understand nutrition .
Highest cals so far today.
Nothing much else to log today, pretty consistent, straightforward training day.

Much Love Evo Fam .

Pics
Parrots, Bin chickens and a memorial
View attachment 214672
View attachment 214673
View attachment 214674

You know the workout is good when it burns brother!!

That's an interesting looking bin chicken, the ones around here are mostly white!

 

[kamsikazee]

15th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
View attachment 215214
Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin again in right delt today

Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.

EQ - Not today

HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.

Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 494
C 198
F 137
Cal 4321

Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.

Training
Rest day today. Don't feel like I actually need it today which is an improvement.

Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.

Much Love Evo Fam .

Pics
More parrots and water birds
View attachment 215212
View attachment 215211
View attachment 215210

Nice update bro. Do you take your GH in the evening fasted? Like a few hours after your last meal? I'm not sure about the GH but I know with the peptides most people recommend taking it that way.

 

[Kopite67]

You know the workout is good when it burns brother!!

That's an interesting looking bin chicken, the ones around here are mostly white!

Really cooked them this time. They ate a bit unique

 

[Kopite67]

Nice update bro. Do you take your GH in the evening fasted? Like a few hours after your last meal? I'm not sure about the GH but I know with the peptides most people recommend taking it that way.

Thanks brother. Yes evening, 2 hours after last meal is how I do it

 

[LevButlerov]

15th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
View attachment 215214
Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin again in right delt today

Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.

EQ - Not today

HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.

Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 494
C 198
F 137
Cal 4321

Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.

Training
Rest day today. Don't feel like I actually need it today which is an improvement.

Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.

Much Love Evo Fam .

Pics
More parrots and water birds
View attachment 215212
View attachment 215211
View attachment 215210

good rest day nice birds @Kopite67 and you do any light cardio?

 

[Kopite67]

good rest day nice birds @Kopite67 and you do any light cardio?

Thanks brother
Nope, none, zero,zilch, Nada and Fuck all

 

[Alice_In_Ironland]

12th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 108.2 kg
BP 127/62, 66 bpm RHR
FBG not taken

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 240mg every 3 days (SCL)
HGH 2iu ED (SCL) - Starts Mon 13/4
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - One of my easiest pins yet. Was like nothing happened during the entire process. Just beautiful

EQ - Not today

HGH - Starts next week

Overall - BP and RHR are back in range after a less than stellar week on that front. A couple of adjustments, a session off and better sleep did wonders.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 337
C 160
F 107
Cal 3395

Sleep
6.5 hours. Better again. Less disruption, more rested when I wake

Training
Chest +16kg chains 3x20,40,60,75,85,95,105,115kg
**Shoulder was much better today. Minor discomfort but easily managed. Strong lifts right through.
View attachment 213431View attachment 213432

Decline Bench 5x60,77,87,97,107,117.5kg
**Again only minor discomfort and easily managed. Last rep was the first time I felt actual weakness in the left shoulder, but not painful.
View attachment 213433View attachment 213435
Incline flys 3x12x25kg
**Strict form, strong form with all sets. Zero pain.
View attachment 213436View attachment 213437

Daily thoughts
After yesterday's revelation that I was taking way more Eq than I thought, I have reconsidered my approach of leaving it as is and have decided I am dropping it back 60mg or .2ml per 3 days. Do not want to crash my e2 and this seems to be a prudent start. So now it will be 240mg every 3 days. Or 560mg per week.
This will be the dose for the 9 weeks now.
Finally, no more re-jigging my Peds for a period of time. I think I have played enough with them this cycle.

BP is back on track after a bit of an off week. Always a concern when it drifts on me so much happier to have it back in sync again.

Shoulder was much better today. Some discomfort but easily managed. Lifts felt really good.
I have made a couple of adjustments to manage my Shoulders over the next few weeks and beyond. Rotor cuff warm-ups prior to Chest, shoulder and arm days are now in place and worked really well today.
Shoulder day will be high rep (20s) and concentrating on rehabilitation first and foremost. I might be backtracking slightly on this day now but in the end it will be worth it and it doesn't weaken my main lifts by doing this. If anything it makes them stronger.

Much Love Evo Fam .

Pics
Peacocks at Nursery today
View attachment 213438
View attachment 213439
View attachment 213440

Great update

Sorry to hear about the shoulder niggle. Hope it improves! My husband is a big bench presser, and always had issues with his shoulder and elbow when barbell bench pressing. He does more DB bench pressing now and says the issue has resolved itself. I think the bar path of the dumbbells being less fixed helps take some tension off the rotator cuff and elbows.

 

[Kopite67]

Great update

Sorry to hear about the shoulder niggle. Hope it improves! My husband is a big bench presser, and always had issues with his shoulder and elbow when barbell bench pressing. He does more DB bench pressing now and says the issue has resolved itself. I think the bar path of the dumbbells being less fixed helps take some tension off the rotator cuff and elbows.

Thanks Sister. It is feeling better since I started the GH but Friday's narrow press will give me more if an idea on that front. Thanks for the advice and idea. I will add the use of DBs in a few weeks during my health phase when I do higher reps. That is an awesome, thanks you genius you

 

[BeMe]

8k

No that is David Boreanaz giving me smouldering looks in his Angel get up.
The bands really are really good at present and don't overload the joint. I have a whole set so I will keep doing these for months till it feels pain free again. The yellow band is the easiest and burned like a MF in the last few reps.
Cycle is fabulous and won't change,at all now for the 9 weeks. The GH starts at 2.5iu now and if it goes up won't be above 3iu this cycle.
Love Eq, highly recommended this stuff.

Mixed up my David's haha. How did Angel end up in your gym instead of Buffy? Buffy seems more appropriate considering her name and how hot she was

 

[BeMe]

15th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
View attachment 215214
Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin again in right delt today

Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.

EQ - Not today

HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.

Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 494
C 198
F 137
Cal 4321

Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.

Training
Rest day today. Don't feel like I actually need it today which is an improvement.

Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.

Much Love Evo Fam .

Pics
More parrots and water birds
View attachment 215212
View attachment 215211
View attachment 215210

Nothing better than no changes needed. When you don't even consider changing a thing you know you hitting a perfect bullseye with your cycle. Love hearing that

 

[Kopite67]

Mixed up my David's haha. How did Angel end up in your gym instead of Buffy? Buffy seems more appropriate considering her name and how hot she was

Because it's my wife's gym as well and I had absolutely no say in that one......or I did and was pointedly ignored

 

[Kopite67]

Nothing better than no changes needed. When you don't even consider changing a thing you know you hitting a perfect bullseye with your cycle. Love hearing that

Thanks brother.

 

[BeMe]

Because it's my wife's gym as well and I had absolutely no say in that one......or I did and was pointedly ignored

You should throw up a nice Buffy right next to him LOL.

Ah well if it gets her in there training with you it's a fair trade off. Now you just need to convince her she needs to work on her booty and explain how much a belt squat can help in that regard lol

 

[Kopite67]

You should throw up a nice Buffy right next to him LOL.

Ah well if it gets her in there training with you it's a fair trade off. Now you just need to convince her she needs to work on her booty and explain how much a belt squat can help in that regard lol

Yeah that will be a fun conversation . I can then use the rest of the gym for my rehabilitation work I will undoubtedly need after that conversation

 

[Mobster]

15th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
View attachment 215214
Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin again in right delt today

Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.

EQ - Not today

HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.

Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 494
C 198
F 137
Cal 4321

Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.

Training
Rest day today. Don't feel like I actually need it today which is an improvement.

Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.

Much Love Evo Fam .

Pics
More parrots and water birds
View attachment 215212
View attachment 215211
View attachment 215210

Love me those photos

 

[Kopite67]

Love me those photos

Thanks brother

 

[Kopite67]

16th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1 kg
BP 126/66, 67 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Smooth as it always is. Back to 300ml per pin and really feel the tightening occur each time. Love this stuff.

HGH - Moved up to 3iu last night. I am feeling this a little more in the extremities and my joints have eased quickly. Sleep is slightly improved as I slept in 30 min which never, ever happens.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent compounds and work so well together. HGH has slightly aided recovery and their is slight relief in my joints.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 365
C 157
F 126
Cal 3651

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Box Squats 3x0,20,40,60 1x80,100,120,140,150,160,170kg
**Totally stoked with this today. Have not had 170kg on my back for over 6 years. Final lift was better than the previous two lifts. Huge confidence boost. Special shout out to my Mrskopite67 for awesome photos.



Deficit Deadlifts 5x60,100 3x3x120kg
**With less overall volume today these felt much better. Smooth with reset at bottom on all reps.



Daily thoughts
Great day in the gym today. Haven't played above 160kg for several years and doing a box squat of 170kg with relative ease was a massive confidence boost for me. Knees felt great and so did the lower back the more I lifted. The lower volume in this session was a good call as I felt tired but not destroyed at the end.
Been a great Training week so far. Hopefully tomorrow I will see improvement in my shoulder when I do narrow press which would cap it off nicely.

Much Love Evo Fam .

Pics
Parrots and the Blue Lake

 

[stevesmi]

15th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
View attachment 215214
Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin again in right delt today

Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.

EQ - Not today

HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.

Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 494
C 198
F 137
Cal 4321

Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.

Training
Rest day today. Don't feel like I actually need it today which is an improvement.

Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.

Much Love Evo Fam .

Pics
More parrots and water birds
View attachment 215212
View attachment 215211
View attachment 215210

@Kopite67 those are some colorful birds for sure. It must be strange but in America they sell those things in the pet stores as pets.

 

[Kopite67]

@Kopite67 those are some colorful birds for sure. It must be strange but in America they sell those things in the pet stores as pets.

They do here as well brother, but we have so many wild birds that I don't know why you would keep them in a cage. Much prettier out in their natural environment.

 

[ceo]

15th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
View attachment 215214
Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin again in right delt today

Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.

EQ - Not today

HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.

Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 494
C 198
F 137
Cal 4321

Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.

Training
Rest day today. Don't feel like I actually need it today which is an improvement.

Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.

Much Love Evo Fam .

Pics
More parrots and water birds
View attachment 215212
View attachment 215211
View attachment 215210

Bros, keep up the good work. The protein is looking strong, 500 g you eat any of those birds on top of it ha ha. @Kopite67

 

[Kopite67]

Bros, keep up the good work. The protein is looking strong, 500 g you eat any of those birds on top of it ha ha. @Kopite67

Thanks my brother. No, none of the birds. Not enough protien on them

 

[ROIDDERS]

15th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
View attachment 215214
Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin again in right delt today

Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.

EQ - Not today

HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.

Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 494
C 198
F 137
Cal 4321

Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.

Training
Rest day today. Don't feel like I actually need it today which is an improvement.

Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.

Much Love Evo Fam .

Pics
More parrots and water birds
View attachment 215212
View attachment 215211
View attachment 215210

TEST, DECA, and EQ is a fun stack. @Kopite67 you're doing a great job on this. And I love the pictures as well. You keep us entertained.

 

[Alice_In_Ironland]

16th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1 kg
BP 126/66, 67 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Smooth as it always is. Back to 300ml per pin and really feel the tightening occur each time. Love this stuff.

HGH - Moved up to 3iu last night. I am feeling this a little more in the extremities and my joints have eased quickly. Sleep is slightly improved as I slept in 30 min which never, ever happens.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent compounds and work so well together. HGH has slightly aided recovery and their is slight relief in my joints.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 365
C 157
F 126
Cal 3651

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Box Squats 3x0,20,40,60 1x80,100,120,140,150,160,170kg
**Totally stoked with this today. Have not had 170kg on my back for over 6 years. Final lift was better than the previous two lifts. Huge confidence boost. Special shout out to my Mrskopite67 for awesome photos.
View attachment 215759View attachment 215761
View attachment 215760

Deficit Deadlifts 5x60,100 3x3x120kg
**With less overall volume today these felt much better. Smooth with reset at bottom on all reps.
View attachment 215762View attachment 215763


Daily thoughts
Great day in the gym today. Haven't played above 160kg for several years and doing a box squat of 170kg with relative ease was a massive confidence boost for me. Knees felt great and so did the lower back the more I lifted. The lower volume in this session was a good call as I felt tired but not destroyed at the end.
Been a great Training week so far. Hopefully tomorrow I will see improvement in my shoulder when I do narrow press which would cap it off nicely.

Much Love Evo Fam .

Pics
Parrots and the Blue Lake
View attachment 215765
View attachment 215766
View attachment 215768

Great update! Compounds looking strong! Love the deficit deadlifts

 

[Ulter]

15th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 125/62, 64 bpm RHR
FBG 5.4
View attachment 215214
Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 2.5iu ED (SCL) -
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin again in right delt today

Deca - Easy pin in left delt. If these oils were not so great I would never be able to continually do this.

EQ - Not today

HGH - 2nd Very easy pin. I don't feel tingling in extremities but like last time my joints have eased quickly. Sleep is still meh. I go to sleep fast but still wake often. Only 2 days though.

Overall - No more changes to occur. Love how this cycle is working. Test, Deca and Eq are excellent compounds and work so well together. Hopefully HGH will aid recovery and relieve slight injuries.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 494
C 198
F 137
Cal 4321

Sleep
6 hours. Ok sleep. Worked from home so could go back to bed for 1.5 hrs which was a huge difference.

Training
Rest day today. Don't feel like I actually need it today which is an improvement.

Daily thoughts
Rest day from training and didn't have my usual need for it today. This is positive in regards to recovery.
I am a few days into my GH and joints once again are responding positively. Sleep improvement is largely non existent at 2.5iu so I will push to 3iu tonight and see if that does anything.
Realistically I will take recovery improvement and joint injury reduction any day over the sleep thing so as we progress we will see what happens.
Not really interested going above 3iu, so I will run it for the next week and see if there is a significant difference between 2.5 and 3.

Much Love Evo Fam .

Pics
More parrots and water birds
View attachment 215212
View attachment 215211
View attachment 215210

@Kopite67 hopefully you can make up some sleep this weekend. Six hours might be a little low although some people can definitely get away with it

 

[jenkemj]

16th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1 kg
BP 126/66, 67 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Smooth as it always is. Back to 300ml per pin and really feel the tightening occur each time. Love this stuff.

HGH - Moved up to 3iu last night. I am feeling this a little more in the extremities and my joints have eased quickly. Sleep is slightly improved as I slept in 30 min which never, ever happens.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent compounds and work so well together. HGH has slightly aided recovery and their is slight relief in my joints.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 365
C 157
F 126
Cal 3651

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Box Squats 3x0,20,40,60 1x80,100,120,140,150,160,170kg
**Totally stoked with this today. Have not had 170kg on my back for over 6 years. Final lift was better than the previous two lifts. Huge confidence boost. Special shout out to my Mrskopite67 for awesome photos.
View attachment 215759View attachment 215761
View attachment 215760

Deficit Deadlifts 5x60,100 3x3x120kg
**With less overall volume today these felt much better. Smooth with reset at bottom on all reps.
View attachment 215762View attachment 215763


Daily thoughts
Great day in the gym today. Haven't played above 160kg for several years and doing a box squat of 170kg with relative ease was a massive confidence boost for me. Knees felt great and so did the lower back the more I lifted. The lower volume in this session was a good call as I felt tired but not destroyed at the end.
Been a great Training week so far. Hopefully tomorrow I will see improvement in my shoulder when I do narrow press which would cap it off nicely.

Much Love Evo Fam .

Pics
Parrots and the Blue Lake
View attachment 215765
View attachment 215766
View attachment 215768

I’m glad the strength is coming through! Gorgeous photos aswell!

 

[LH5515]

16th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1 kg
BP 126/66, 67 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Smooth as it always is. Back to 300ml per pin and really feel the tightening occur each time. Love this stuff.

HGH - Moved up to 3iu last night. I am feeling this a little more in the extremities and my joints have eased quickly. Sleep is slightly improved as I slept in 30 min which never, ever happens.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent compounds and work so well together. HGH has slightly aided recovery and their is slight relief in my joints.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 365
C 157
F 126
Cal 3651

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Box Squats 3x0,20,40,60 1x80,100,120,140,150,160,170kg
**Totally stoked with this today. Have not had 170kg on my back for over 6 years. Final lift was better than the previous two lifts. Huge confidence boost. Special shout out to my Mrskopite67 for awesome photos.
View attachment 215759View attachment 215761
View attachment 215760

Deficit Deadlifts 5x60,100 3x3x120kg
**With less overall volume today these felt much better. Smooth with reset at bottom on all reps.
View attachment 215762View attachment 215763


Daily thoughts
Great day in the gym today. Haven't played above 160kg for several years and doing a box squat of 170kg with relative ease was a massive confidence boost for me. Knees felt great and so did the lower back the more I lifted. The lower volume in this session was a good call as I felt tired but not destroyed at the end.
Been a great Training week so far. Hopefully tomorrow I will see improvement in my shoulder when I do narrow press which would cap it off nicely.

Much Love Evo Fam .

Pics
Parrots and the Blue Lake
View attachment 215765
View attachment 215766
View attachment 215768

Brother sorry it’s been a minute since I’ve been able to catch up on what you’ve been up to!

170kg on your back is massive my man! Strong

Great to see your feeling

Keep killing it! Your positivity is contagious my man!!

 

[stevesmi]

They do here as well brother, but we have so many wild birds that I don't know why you would keep them in a cage. Much prettier out in their natural environment.

yeah i used to have birds growing up.. budgies

 

[2Thick]

16th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1 kg
BP 126/66, 67 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Smooth as it always is. Back to 300ml per pin and really feel the tightening occur each time. Love this stuff.

HGH - Moved up to 3iu last night. I am feeling this a little more in the extremities and my joints have eased quickly. Sleep is slightly improved as I slept in 30 min which never, ever happens.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent compounds and work so well together. HGH has slightly aided recovery and their is slight relief in my joints.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 365
C 157
F 126
Cal 3651

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Box Squats 3x0,20,40,60 1x80,100,120,140,150,160,170kg
**Totally stoked with this today. Have not had 170kg on my back for over 6 years. Final lift was better than the previous two lifts. Huge confidence boost. Special shout out to my Mrskopite67 for awesome photos.
View attachment 215759View attachment 215761
View attachment 215760

Deficit Deadlifts 5x60,100 3x3x120kg
**With less overall volume today these felt much better. Smooth with reset at bottom on all reps.
View attachment 215762View attachment 215763


Daily thoughts
Great day in the gym today. Haven't played above 160kg for several years and doing a box squat of 170kg with relative ease was a massive confidence boost for me. Knees felt great and so did the lower back the more I lifted. The lower volume in this session was a good call as I felt tired but not destroyed at the end.
Been a great Training week so far. Hopefully tomorrow I will see improvement in my shoulder when I do narrow press which would cap it off nicely.

Much Love Evo Fam .

Pics
Parrots and the Blue Lake
View attachment 215765
View attachment 215766
View attachment 215768

deadlifts look good! those are some good amount of weights. make sure you try and keep that spine straight @Kopite67

 

[Kopite67]

I’m glad the strength is coming through! Gorgeous photos aswell!

Thanks brother. Things are moving nicely now.

 

[Kopite67]

Brother sorry it’s been a minute since I’ve been able to catch up on what you’ve been up to!

170kg on your back is massive my man! Strong

Great to see your feeling

Keep killing it! Your positivity is contagious my man!!

Thanks brother. I feel great and I am very pleased its contagious. A bit of positivity is required these days

 

[Kopite67]

yeah i used to have birds growing up.. budgies

Love budgies, very cute. I would like a Cockatiel some day

 

[Kopite67]

deadlifts look good! those are some good amount of weights. make sure you try and keep that spine straight @Kopite67

Thanks brother, I most certainly will. The deficit component is causing me to bend a bit more than I should at present. I noticed that myself. Need to work on that.

 

[Kopite67]

Great update! Compounds looking strong! Love the deficit deadlifts

Thanks sister. I added them recently to help my crappy posterior chain. They certainly bite and do the job they are supposed to

 

[Kopite67]

TEST, DECA, and EQ is a fun stack. @Kopite67 you're doing a great job on this. And I love the pictures as well. You keep us entertained.

Thanks brother. It is a fun stack and I am very happy you like the pictures

 

[Ohdamn]

16th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1 kg
BP 126/66, 67 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Smooth as it always is. Back to 300ml per pin and really feel the tightening occur each time. Love this stuff.

HGH - Moved up to 3iu last night. I am feeling this a little more in the extremities and my joints have eased quickly. Sleep is slightly improved as I slept in 30 min which never, ever happens.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent compounds and work so well together. HGH has slightly aided recovery and their is slight relief in my joints.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 365
C 157
F 126
Cal 3651

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Box Squats 3x0,20,40,60 1x80,100,120,140,150,160,170kg
**Totally stoked with this today. Have not had 170kg on my back for over 6 years. Final lift was better than the previous two lifts. Huge confidence boost. Special shout out to my Mrskopite67 for awesome photos.
View attachment 215759View attachment 215761
View attachment 215760

Deficit Deadlifts 5x60,100 3x3x120kg
**With less overall volume today these felt much better. Smooth with reset at bottom on all reps.
View attachment 215762View attachment 215763


Daily thoughts
Great day in the gym today. Haven't played above 160kg for several years and doing a box squat of 170kg with relative ease was a massive confidence boost for me. Knees felt great and so did the lower back the more I lifted. The lower volume in this session was a good call as I felt tired but not destroyed at the end.
Been a great Training week so far. Hopefully tomorrow I will see improvement in my shoulder when I do narrow press which would cap it off nicely.

Much Love Evo Fam .

Pics
Parrots and the Blue Lake
View attachment 215765
View attachment 215766
View attachment 215768

Solid work brother. 170kg on the box after 6 years is huge, especially moving that clean.

I always look forward to your updates every morning after I train, keeps me locked in too

Keep it going bro, you’re executing this really well

 

[Kopite67]

Solid work brother. 170kg on the box after 6 years is huge, especially moving that clean.

I always look forward to your updates every morning after I train, keeps me locked in too

Keep it going bro, you’re executing this really well

Thanks brother. Nowhere near your weight levels but since I am nowhere near your age level either I will keep pushing legend

 

[theJimJim]

16th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1 kg
BP 126/66, 67 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Smooth as it always is. Back to 300ml per pin and really feel the tightening occur each time. Love this stuff.

HGH - Moved up to 3iu last night. I am feeling this a little more in the extremities and my joints have eased quickly. Sleep is slightly improved as I slept in 30 min which never, ever happens.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent compounds and work so well together. HGH has slightly aided recovery and their is slight relief in my joints.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 365
C 157
F 126
Cal 3651

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Box Squats 3x0,20,40,60 1x80,100,120,140,150,160,170kg
**Totally stoked with this today. Have not had 170kg on my back for over 6 years. Final lift was better than the previous two lifts. Huge confidence boost. Special shout out to my Mrskopite67 for awesome photos.
View attachment 215759View attachment 215761
View attachment 215760

Deficit Deadlifts 5x60,100 3x3x120kg
**With less overall volume today these felt much better. Smooth with reset at bottom on all reps.
View attachment 215762View attachment 215763


Daily thoughts
Great day in the gym today. Haven't played above 160kg for several years and doing a box squat of 170kg with relative ease was a massive confidence boost for me. Knees felt great and so did the lower back the more I lifted. The lower volume in this session was a good call as I felt tired but not destroyed at the end.
Been a great Training week so far. Hopefully tomorrow I will see improvement in my shoulder when I do narrow press which would cap it off nicely.

Much Love Evo Fam .

Pics
Parrots and the Blue Lake
View attachment 215765
View attachment 215766
View attachment 215768

Epic squat numbers mate! You are an absolute weapon

 

[Kopite67]

Epic squat numbers mate! You are an absolute weapon

Thanks brother

 

[waggat]

16th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1 kg
BP 126/66, 67 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Smooth as it always is. Back to 300ml per pin and really feel the tightening occur each time. Love this stuff.

HGH - Moved up to 3iu last night. I am feeling this a little more in the extremities and my joints have eased quickly. Sleep is slightly improved as I slept in 30 min which never, ever happens.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent compounds and work so well together. HGH has slightly aided recovery and their is slight relief in my joints.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 365
C 157
F 126
Cal 3651

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Box Squats 3x0,20,40,60 1x80,100,120,140,150,160,170kg
**Totally stoked with this today. Have not had 170kg on my back for over 6 years. Final lift was better than the previous two lifts. Huge confidence boost. Special shout out to my Mrskopite67 for awesome photos.
View attachment 215759View attachment 215761
View attachment 215760

Deficit Deadlifts 5x60,100 3x3x120kg
**With less overall volume today these felt much better. Smooth with reset at bottom on all reps.
View attachment 215762View attachment 215763


Daily thoughts
Great day in the gym today. Haven't played above 160kg for several years and doing a box squat of 170kg with relative ease was a massive confidence boost for me. Knees felt great and so did the lower back the more I lifted. The lower volume in this session was a good call as I felt tired but not destroyed at the end.
Been a great Training week so far. Hopefully tomorrow I will see improvement in my shoulder when I do narrow press which would cap it off nicely.

Much Love Evo Fam .

Pics
Parrots and the Blue Lake
View attachment 215765
View attachment 215766
View attachment 215768

Nice update mate.

I'm discovering that the combo of Test, EQ and NPP is awesome too! So far no problems with mental sides with 200mg NPP per week.

Good to hear that the sleep was a bit better.

Nice workout there. Huge effort with the squats! 170kg is impressive! Deficit deadlifts scare me though (coming from someone with poor flexibility)!

 

[Kopite67]

Nice update mate.

I'm discovering that the combo of Test, EQ and NPP is awesome too! So far no problems with mental sides with 200mg NPP per week.

Good to hear that the sleep was a bit better.

Nice workout there. Huge effort with the squats! 170kg is impressive! Deficit deadlifts scare me though (coming from someone with poor flexibility)!

Thanks brother. It's awesome isn't it, just has something to it.
Was a bit better again last night, so it's one of those slow burn things.
Really happy with the squats as they are my weakest lift of the 3 by quite a margin.
I find I need to increase the weight slowly due to my lack of flexibility in my lower back. It is another really necessary posterior chain movement I need though.

 

[Kopite67]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.


Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.



Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.


Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics

 

[jenkemj]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.
View attachment 216320View attachment 216322

Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.
View attachment 216323View attachment 216324
View attachment 216325

Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.
View attachment 216326View attachment 216327

Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics
View attachment 216328
View attachment 216329
View attachment 216330

Great update bro, do you progressice overload in your training?

That peacock is stunning btw !

 

[LevButlerov]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.
View attachment 216320View attachment 216322

Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.
View attachment 216323View attachment 216324
View attachment 216325

Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.
View attachment 216326View attachment 216327

Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics
View attachment 216328
View attachment 216329
View attachment 216330

thats a roo right? @Kopite67
ez bar curls 47.5 almost 50 you really pushed it hard!

protein a bit high tbh we should cut it to 300 and add some carbs

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Trenhead3cc]

Massive curls bro , strong

 

[Doctakay]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.
View attachment 216320View attachment 216322

Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.
View attachment 216323View attachment 216324
View attachment 216325

Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.
View attachment 216326View attachment 216327

Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics
View attachment 216328
View attachment 216329
View attachment 216330

Great update brother, love the pics too. Good to hear you're noticing a response from the GH and the shoulder is holding up.
Rest day will have you bouncing back into it no dramas. You're still a million times stronger than me on your "off" days than I am on my best days Killing it brother.

 

[rizzlekdizzle]

Arms looking big bro

 

[Grumpy]

Great update man big curls
Love the detail in your log

 

[Kopite67]

Great update bro, do you progressice overload in your training?

That peacock is stunning btw !

Thanks brother. Yes, progressive overload with everything. Once it's achieved it "light weight baby" and we move on to the next level

 

[Kopite67]

Great update man big curls
Love the detail in your log

Thanks brother

 

[stevesmi]

Love budgies, very cute. I would like a Cockatiel some day

no more birds for me since i have cats

 

[Kopite67]

no more birds for me since i have cats

And I can't have cats because we have birds

 

[stevesmi]

And I can't have cats because we have birds

Yep you don't want to come home and find your bird halfway down your cat's throat.

 

[Yuri]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.
View attachment 216320View attachment 216322

Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.
View attachment 216323View attachment 216324
View attachment 216325

Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.
View attachment 216326View attachment 216327

Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics
View attachment 216328
View attachment 216329
View attachment 216330

Love all the animal pics bro, such a treat seeing your log

Big love legend!

 

[Kopite67]

Love all the animal pics bro, such a treat seeing your log

Big love legend!

Thanks brother, that is very much appreciated

 

[2Thick]

Thanks brother, I most certainly will. The deficit component is causing me to bend a bit more than I should at present. I noticed that myself. Need to work on that.

It's not a bad lift but I think just to get proper posture, it would be good to keep it as straight as possible.

 

[Ohdamn]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.
View attachment 216320View attachment 216322

Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.
View attachment 216323View attachment 216324
View attachment 216325

Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.
View attachment 216326View attachment 216327

Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics
View attachment 216328
View attachment 216329
View attachment 216330

Amazing work bro, you’re absolutely putting in the effort and it shows every update.

Only thing I’d say, might be worth bumping carbs up. With the volume you’re pushing and how often you’ve been hitting PRs, 185g could be holding your energy back slightly.

 

[Southern Cross Labs]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.
View attachment 216320View attachment 216322

Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.
View attachment 216323View attachment 216324
View attachment 216325

Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.
View attachment 216326View attachment 216327

Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics
View attachment 216328
View attachment 216329
View attachment 216330

We all have one off day and Id say its just lack of sleep getting to you, we could up the HGH to 4-5iu pre bed if you wanted.

I've never done bench with chains on there , how do you find this affects your lifts?

I want to make you eat more carbs and see how much better your lifts go after 2 weeks of this;
Cals 4035
Protein 250
Fat 100g
Carbs 533g

Great log update man, killing it even with the poor sleep.

Thanks for repping SCL

 

[theJimJim]

I would also like to see the swap around. You definitely have enough protein at the 250g mark. If its something that you like then even 300g but I don't believe you would be getting anything extra out of it growth wise. Carb up for the energy. Boost the carbs around your workout even quick release ones during. Your muscles will suck them up

 

[ceo]

Thanks my brother. No, none of the birds. Not enough protien on them

Bros' granny CEO used to raise chickens back on the farm in Alabama.

 

[catdadironman]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.
View attachment 216320View attachment 216322

Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.
View attachment 216323View attachment 216324
View attachment 216325

Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.
View attachment 216326View attachment 216327

Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics
View attachment 216328
View attachment 216329
View attachment 216330

Great update man! I have been meaning to get over here for a bit! Looking great and the peacocks are cool as hell!

 

[kamsikazee]

Really cooked them this time. They ate a bit unique

Wouldn't be my first choice for protein. You know they are a protected species mate, so you shouldn't incriminate yourself.

 

[kamsikazee]

16th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.1 kg
BP 126/66, 67 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Smooth as it always is. Back to 300ml per pin and really feel the tightening occur each time. Love this stuff.

HGH - Moved up to 3iu last night. I am feeling this a little more in the extremities and my joints have eased quickly. Sleep is slightly improved as I slept in 30 min which never, ever happens.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent compounds and work so well together. HGH has slightly aided recovery and their is slight relief in my joints.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 365
C 157
F 126
Cal 3651

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Box Squats 3x0,20,40,60 1x80,100,120,140,150,160,170kg
**Totally stoked with this today. Have not had 170kg on my back for over 6 years. Final lift was better than the previous two lifts. Huge confidence boost. Special shout out to my Mrskopite67 for awesome photos.
View attachment 215759View attachment 215761
View attachment 215760

Deficit Deadlifts 5x60,100 3x3x120kg
**With less overall volume today these felt much better. Smooth with reset at bottom on all reps.
View attachment 215762View attachment 215763


Daily thoughts
Great day in the gym today. Haven't played above 160kg for several years and doing a box squat of 170kg with relative ease was a massive confidence boost for me. Knees felt great and so did the lower back the more I lifted. The lower volume in this session was a good call as I felt tired but not destroyed at the end.
Been a great Training week so far. Hopefully tomorrow I will see improvement in my shoulder when I do narrow press which would cap it off nicely.

Much Love Evo Fam .

Pics
Parrots and the Blue Lake
View attachment 215765
View attachment 215766
View attachment 215768

Great update bro. Happy to hear the GH is aiding your sleep and recovery!

 

[kamsikazee]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.
View attachment 216320View attachment 216322

Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.
View attachment 216323View attachment 216324
View attachment 216325

Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.
View attachment 216326View attachment 216327

Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics
View attachment 216328
View attachment 216329
View attachment 216330

Nice update brother! Good to hear the shoulder pulled up well with narrow presses.

What's the idea behind the chains on the barbell?

 

[Kopite67]

Great update man! I have been meaning to get over here for a bit! Looking great and the peacocks are cool as hell!

Thanks brother

 

[Kopite67]

Wouldn't be my first choice for protein. You know they are a protected species mate, so you shouldn't incriminate yourself.

Wow, that reads so wrong. I had to go back and find the original post. Need to watch combining two responses like those. Btw, yes they are protected and I would never eat them, but the ones we took pictures of very vrry unique in colouring. Also my shoulder workout on Tuesday burned my delts due to the high reps so they felt a bit cooked
Yes, that definitely reads better now

 

[Kopite67]

Great update bro. Happy to hear the GH is aiding your sleep and recovery!

Thanks brother. It's slowly doing its thing

 

[Kopite67]

Nice update brother! Good to hear the shoulder pulled up well with narrow presses.

What's the idea behind the chains on the barbell?

Thanks brother, feels really good at present again.
Chains build resistance as they leave the floor increasing the difficulty at the top of the lift. It is my week point in bench press so Incorporate them into my routine to assist with this aspect of the lift. Works too

 

[Kopite67]

I would also like to see the swap around. You definitely have enough protein at the 250g mark. If its something that you like then even 300g but I don't believe you would be getting anything extra out of it growth wise. Carb up for the energy. Boost the carbs around your workout even quick release ones during. Your muscles will suck them up

Thanks brother, tried that, didn't work. Will stick to what I do, it works for me

 

[Kopite67]

We all have one off day and Id say its just lack of sleep getting to you, we could up the HGH to 4-5iu pre bed if you wanted.

I've never done bench with chains on there , how do you find this affects your lifts?

I want to make you eat more carbs and see how much better your lifts go after 2 weeks of this;
Cals 4035
Protein 250
Fat 100g
Carbs 533g

Great log update man, killing it even with the poor sleep.

Thanks for repping SCL

Thanks brother. I agree it is sleep related but has nothing to do with my training life. Work is difficult at the moment and I am overthinking it, unfortunately at night.
Chains are great and help the top end of my lift in bench every time I incorporate them. It was a solid weak point until I did.

I have tried the carb thing and as I don't work in a trade or do any cardio I just store it as fat...every time.
So thanks, but my diet will remain exactly how it currently is. Look at today's log update for the week and tell me it's not working...if anything I will be reducing carbs in my next cycle.
It is my absolute pleasure and honour to be representing SCL

 

[Kopite67]

Amazing work bro, you’re absolutely putting in the effort and it shows every update.

Only thing I’d say, might be worth bumping carbs up. With the volume you’re pushing and how often you’ve been hitting PRs, 185g could be holding your energy back slightly.

Thanks brother. No I won't be upping carbs, doesn't work for me

 

[Kopite67]

It's not a bad lift but I think just to get proper posture, it would be good to keep it as straight as possible.

Working on it brother. Lack of flexibility is a problem but I am trying to improve that.

 

[Kopite67]

Arms looking big bro

Thanks brother. Working on it

 

[Kopite67]

Great update brother, love the pics too. Good to hear you're noticing a response from the GH and the shoulder is holding up.
Rest day will have you bouncing back into it no dramas. You're still a million times stronger than me on your "off" days than I am on my best days Killing it brother.

Thanks brother. Shoulders seem to love the GH and are responding nicely.
Not being at work will help that. It was just a rough work week and I am over thinking things when I should be sleeping. Will sort itself soon I hope

 

[Kopite67]

Massive curls bro , strong

Thanks brother

 

[Kopite67]

thats a roo right? @Kopite67
ez bar curls 47.5 almost 50 you really pushed it hard!

protein a bit high tbh we should cut it to 300 and add some carbs

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

It's a wallaby @LevButlerov .
Thanks bro, wasn't as clean as I would like, but next time.
Thanks, but diet will remain as is.

 

[LH5515]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.
View attachment 216320View attachment 216322

Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.
View attachment 216323View attachment 216324
View attachment 216325

Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.
View attachment 216326View attachment 216327

Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics
View attachment 216328
View attachment 216329
View attachment 216330

Massive session brother. Can’t do PBs all the time! End of week is always tough

Your progress has been incredible. Looking lean and full

Rest, recovery and let’s go again

 

[bss]

17th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 106.8 kg
BP 119/62, 69 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Easy pin as usual. The backbone of my cycle and the best Test E I have ever used.

Deca - Not today

EQ - Not Today

HGH - Using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Nutrition - Daily
P 406
C 185
F 163
Cal 4035

Sleep
6 hours. Slept a little better and over slept 30 min today. No sleeping in car on Commute in either.

Training
Narrow press + chains + 2board
3x20,40,60,72,82,92,102,112.5kg
**Tough lift tonight. Shoulder was fine and didn't bother me at all. Last rep was a clean fail. Just couldn't get it.
View attachment 216320View attachment 216322

Ezy bar curls 10x10,20,30,37,42,47.5kg
**These again felt heavy tonight. Last set was not only short on reps it was way short on form too.
View attachment 216323View attachment 216324
View attachment 216325

Reverse curls 3x17.5kg
ss
Pulldowns 3x20kg
**This was a great finisher tonight. Just got to the end on both with clean form.
Was so done by the end.
View attachment 216326View attachment 216327

Daily thoughts
Obviously has been a big week for me physically even though I wasn't really aware it was. Session tonight was hard due to a bit of a lack of energy and drive. Whilst it wasn't awful by any means, I have been doing pr's so often that two fails was a bit surprising to me.
All good though, nice rest day tomorrow and out for lunch at a new place I just found out about today.
Check-in tomorrow for the week.

Much Love Evo Fam .

Pics
View attachment 216328
View attachment 216329
View attachment 216330

That narrow press setup is a killer

 

[Kopite67]

Massive session brother. Can’t do PBs all the time! End of week is always tough

Your progress has been incredible. Looking lean and full

Rest, recovery and let’s go again

Thanks brother. Always appreciate you dropping by and giving genuine words of encouragement. A beautiful human being and soul

 

[Kopite67]

That narrow press setup is a killer

Thanks bro. Seems to work at present, so it's staying in

 

[LH5515]

Thanks brother. Always appreciate you dropping by and giving genuine words of encouragement. A beautiful human being and soul

Appreciate you bro

 

[LevButlerov]

It's a wallaby @LevButlerov .
Thanks bro, wasn't as clean as I would like, but next time.
Thanks, but diet will remain as is.

lol I'm very ignorant not I know wallaby @Kopite67

 

[Kopite67]

18th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 114/67, 80 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Easy pin again today. My staple bulk pin. Just love this stuff and how it interacts with my body.

EQ - Not Today

HGH - Still using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Still love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Sleep
6 hours. Not great. Grandson woke screaming like a banshee at midnight. Kind of ruined the rest of the night

Training
A lovely rest day today

Daily thoughts
So when reading my log updates this morning, boy oh boy did a common theme pop up with my nutrition.
The obsession with the lack of carbs I eat is amazing.
I love that people are invested in my log and only wish the best for me, but I won't be changing my diet for anyone...period.

I have addressed this before but here we go again.
Eating a large amount of carbs does not work for me. I store them as fat as you can see from the pictures below.
Let's get some lifestyle things about me clarified so this might help:
I am nearly 60 so my ability to burn a shit ton of carbs has reduced.
I am an office bound executive. My daily calorie burn depends on how many times I walk to the bathroom or get a cup of coffee (it's black btw).
My lack of sleep has more to do with me overthinking work more than anything else. Has been an issue for 40 years.
I don't do cardio. I don't have the time to do it and my knees struggle mightily with it at present. GH might change that so I won't rule it out as a future thing.
My training is powerlifting based so I don't do a ton of volume.
I have tried the carb thing as recently as Feb and it still didn't work.....for me.

Everyone is different. What works for one does not necessarily work for another. Everyone at Evo actual knows this. If we were all the same we would all be taking the same Peds and Peptides. I don't know many that are doing that and I certainly don't read a person's log and think "oh they are taking the same shit as everyone else).
The range of compounds, amounts and cycles is as diverse as the world we live in.

Yet there is an obsession (yes, obsession) with eating and how much P, C, F and Cal we do. Again, everyone is different, and not all dietary intake is the same for people. Not all dietary measures work the same for people other wise it wouldn't be a multi-trillion dollar industry.
You are actual told dietary wise to find what works for you by this industry.

I have achieved this. I know what works for me due to years of trial and error.

I will solve my current issue by removing any trace of nutrition from my log from now so I don't have to make shit up on what I am consuming to appease people (yes, done that too and recently).
That defeats the entire purpose of a log and I love the logging component of Evo.
Essentially I will do me in regards to my nutition.

Now that I have unburdened myself, please have a great weekend Evo,

Much Love Evo Fam .

Pics
Me in 2014 at 119kg. Was powerlifting and had a carb heavy diet.

Jan this year 5 weeks in, more carbs than Protein

Today 18 April 2026

 

[kamsikazee]

Wow, that reads so wrong. I had to go back and find the original post. Need to watch combining two responses like those. Btw, yes they are protected and I would never eat them, but the ones we took pictures of very vrry unique in colouring. Also my shoulder workout on Tuesday burned my delts due to the high reps so they felt a bit cooked
Yes, that definitely reads better now

Haha I knew what you meant. I was just pulling your leg. Sorry, I couldn't resist.

 

[kamsikazee]

18th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 114/67, 80 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Easy pin again today. My staple bulk pin. Just love this stuff and how it interacts with my body.

EQ - Not Today

HGH - Still using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Still love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Sleep
6 hours. Not great. Grandson woke screaming like a banshee at midnight. Kind of ruined the rest of the night

Training
A lovely rest day today

Daily thoughts
So when reading my log updates this morning, boy oh boy did a common theme pop up with my nutrition.
The obsession with the lack of carbs I eat is amazing.
I love that people are invested in my log and only wish the best for me, but I won't be changing my diet for anyone...period.

I have addressed this before but here we go again.
Eating a large amount of carbs does not work for me. I store them as fat as you can see from the pictures below.
Let's get some lifestyle things about me clarified so this might help:
I am nearly 60 so my ability to burn a shit ton of carbs has reduced.
I am an office bound executive. My daily calorie burn depends on how many times I walk to the bathroom or get a cup of coffee (it's black btw).
My lack of sleep has more to do with me overthinking work more than anything else. Has been an issue for 40 years.
I don't do cardio. I don't have the time to do it and my knees struggle mightily with it at present. GH might change that so I won't rule it out as a future thing.
My training is powerlifting based so I don't do a ton of volume.
I have tried the carb thing as recently as Feb and it still didn't work.....for me.

Everyone is different. What works for one does not necessarily work for another. Everyone at Evo actual knows this. If we were all the same we would all be taking the same Peds and Peptides. I don't know many that are doing that and I certainly don't read a person's log and think "oh they are taking the same shit as everyone else).
The range of compounds, amounts and cycles is as diverse as the world we live in.

Yet there is an obsession (yes, obsession) with eating and how much P, C, F and Cal we do. Again, everyone is different, and not all dietary intake is the same for people. Not all dietary measures work the same for people other wise it wouldn't be a multi-trillion dollar industry.
You are actual told dietary wise to find what works for you by this industry.

I have achieved this. I know what works for me due to years of trial and error.

I will solve my current issue by removing any trace of nutrition from my log from now so I don't have to make shit up on what I am consuming to appease people (yes, done that too and recently).
That defeats the entire purpose of a log and I love the logging component of Evo.
Essentially I will do me in regards to my nutition.

Now that I have unburdened myself, please have a great weekend Evo,

Much Love Evo Fam .

Pics
Me in 2014 at 119kg. Was powerlifting and had a carb heavy diet.
View attachment 216599
Jan this year 5 weeks in, more carbs than Protein
View attachment 216600
Today 18 April 2026
View attachment 216601
View attachment 216602

View attachment 216603
View attachment 216604
View attachment 216605

Interesting update brother. I thoroughly enjoy your logs because you go into great detail and leave no stone unturned. I have learned alot from them.

You are absolutely right and obviously know how your body works best, and these suggestions of upping carbs are just that, people will suggest what might work for them. I think you should think twice about ommiting the nutrition because it shows the full picture, and other people can see that's it's possible to achieve results while not following what some think is the only way to do it (eating more carbs). I think this is what makes EVO so great, seeing the unique differences.

Hope you enjoy the well deserved rest day Legend

 

[Kopite67]

Interesting update brother. I thoroughly enjoy your logs because you go into great detail and leave no stone unturned. I have learned alot from them.

You are absolutely right and obviously know how your body works best, and these suggestions of upping carbs are just that, people will suggest what might work for them. I think you should think twice about ommiting the nutrition because it shows the full picture, and other people can see that's it's possible to achieve results while not following what some think is the only way to do it (eating more carbs). I think this is what makes EVO so great, seeing the unique differences.

Hope you enjoy the well deserved rest day Legend

Thanks brother. That is a very balanced and honest response. I will omit still this week to get a little space . But it will be back next Weekend. Thankyou for offering that very balanced opinion.
I agree that it is the diversity and differences that makes Evo so great.

 

[Southern Cross Labs]

18th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 114/67, 80 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Easy pin again today. My staple bulk pin. Just love this stuff and how it interacts with my body.

EQ - Not Today

HGH - Still using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Still love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Sleep
6 hours. Not great. Grandson woke screaming like a banshee at midnight. Kind of ruined the rest of the night

Training
A lovely rest day today

Daily thoughts
So when reading my log updates this morning, boy oh boy did a common theme pop up with my nutrition.
The obsession with the lack of carbs I eat is amazing.
I love that people are invested in my log and only wish the best for me, but I won't be changing my diet for anyone...period.

I have addressed this before but here we go again.
Eating a large amount of carbs does not work for me. I store them as fat as you can see from the pictures below.
Let's get some lifestyle things about me clarified so this might help:
I am nearly 60 so my ability to burn a shit ton of carbs has reduced.
I am an office bound executive. My daily calorie burn depends on how many times I walk to the bathroom or get a cup of coffee (it's black btw).
My lack of sleep has more to do with me overthinking work more than anything else. Has been an issue for 40 years.
I don't do cardio. I don't have the time to do it and my knees struggle mightily with it at present. GH might change that so I won't rule it out as a future thing.
My training is powerlifting based so I don't do a ton of volume.
I have tried the carb thing as recently as Feb and it still didn't work.....for me.

Everyone is different. What works for one does not necessarily work for another. Everyone at Evo actual knows this. If we were all the same we would all be taking the same Peds and Peptides. I don't know many that are doing that and I certainly don't read a person's log and think "oh they are taking the same shit as everyone else).
The range of compounds, amounts and cycles is as diverse as the world we live in.

Yet there is an obsession (yes, obsession) with eating and how much P, C, F and Cal we do. Again, everyone is different, and not all dietary intake is the same for people. Not all dietary measures work the same for people other wise it wouldn't be a multi-trillion dollar industry.
You are actual told dietary wise to find what works for you by this industry.

I have achieved this. I know what works for me due to years of trial and error.

I will solve my current issue by removing any trace of nutrition from my log from now so I don't have to make shit up on what I am consuming to appease people (yes, done that too and recently).
That defeats the entire purpose of a log and I love the logging component of Evo.
Essentially I will do me in regards to my nutition.

Now that I have unburdened myself, please have a great weekend Evo,

Much Love Evo Fam .

Pics
Me in 2014 at 119kg. Was powerlifting and had a carb heavy diet.
View attachment 216599
Jan this year 5 weeks in, more carbs than Protein
View attachment 216600
Today 18 April 2026
View attachment 216601
View attachment 216602

View attachment 216603
View attachment 216604
View attachment 216605

Thanks for the update, sorry kop I didn't know that's why you don't do higher carbs just wanted to help as you were saying you felt low energy.

Your front double bicep is insane , how big are your arms? They look massive.

 

[Kopite67]

No

Thanks for the update, sorry kop I didn't know that's why you don't do higher carbs just wanted to help as you were saying you felt low energy.

Your front double bicep is insane , how big are your arms? They look massive.

Nothing to be sorry about brother. No idea on the arms.

 

[rizzlekdizzle]

bloody hell that build is getting very powerful brother!

 

[Kopite67]

bloody hell that build is getting very powerful brother!

Thanks brother

 

[theJimJim]

I'd also like to apologise. Wasn't trying to add any more mental load than what your already seem to have to deal with.
Didn't know your history enough which is my fault.
Keep on grinding brother. You are doing amazing.

 

[Kopite67]

I'd also like to apologise. Wasn't trying to add any more mental load than what your already seem to have to deal with.
Didn't know your history enough which is my fault.
Keep on grinding brother. You are doing amazing.

Nothing to apologise for brother. No one knew anything because I rarely outline this information. 8 separate carb increase posts in the one day needed a response.
Fully appreciate you brother

 

[LevButlerov]

18th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 114/67, 80 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Easy pin again today. My staple bulk pin. Just love this stuff and how it interacts with my body.

EQ - Not Today

HGH - Still using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Still love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Sleep
6 hours. Not great. Grandson woke screaming like a banshee at midnight. Kind of ruined the rest of the night

Training
A lovely rest day today

Daily thoughts
So when reading my log updates this morning, boy oh boy did a common theme pop up with my nutrition.
The obsession with the lack of carbs I eat is amazing.
I love that people are invested in my log and only wish the best for me, but I won't be changing my diet for anyone...period.

I have addressed this before but here we go again.
Eating a large amount of carbs does not work for me. I store them as fat as you can see from the pictures below.
Let's get some lifestyle things about me clarified so this might help:
I am nearly 60 so my ability to burn a shit ton of carbs has reduced.
I am an office bound executive. My daily calorie burn depends on how many times I walk to the bathroom or get a cup of coffee (it's black btw).
My lack of sleep has more to do with me overthinking work more than anything else. Has been an issue for 40 years.
I don't do cardio. I don't have the time to do it and my knees struggle mightily with it at present. GH might change that so I won't rule it out as a future thing.
My training is powerlifting based so I don't do a ton of volume.
I have tried the carb thing as recently as Feb and it still didn't work.....for me.

Everyone is different. What works for one does not necessarily work for another. Everyone at Evo actual knows this. If we were all the same we would all be taking the same Peds and Peptides. I don't know many that are doing that and I certainly don't read a person's log and think "oh they are taking the same shit as everyone else).
The range of compounds, amounts and cycles is as diverse as the world we live in.

Yet there is an obsession (yes, obsession) with eating and how much P, C, F and Cal we do. Again, everyone is different, and not all dietary intake is the same for people. Not all dietary measures work the same for people other wise it wouldn't be a multi-trillion dollar industry.
You are actual told dietary wise to find what works for you by this industry.

I have achieved this. I know what works for me due to years of trial and error.

I will solve my current issue by removing any trace of nutrition from my log from now so I don't have to make shit up on what I am consuming to appease people (yes, done that too and recently).
That defeats the entire purpose of a log and I love the logging component of Evo.
Essentially I will do me in regards to my nutition.

Now that I have unburdened myself, please have a great weekend Evo,

Much Love Evo Fam .

Pics
Me in 2014 at 119kg. Was powerlifting and had a carb heavy diet.
View attachment 216599
Jan this year 5 weeks in, more carbs than Protein
View attachment 216600
Today 18 April 2026
View attachment 216601
View attachment 216602

View attachment 216603
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You look amazing before and after night and day @Kopite67 and big EVO family respect for you, I get the carb issue its not for everyone. I think you'll find it in the next podcast with @HarleyGuy he discusses going from protein heavy to carb heavier a bit with success and cutting
but for now I think what you're doing is working AMAZING! big wow! so stick to what works.

 

[Kopite67]

You look amazing before and after night and day @Kopite67 and big EVO family respect for you, I get the carb issue its not for everyone. I think you'll find it in the next podcast with @HarleyGuy he discusses going from protein heavy to carb heavier a bit with success and cutting
but for now I think what you're doing is working AMAZING! big wow! so stick to what works.

Thankyou brother. I will try and catch the podcast

 

[LevButlerov]

Thankyou brother. I will try and catch the podcast

its not out yet i had a behind the scenes listen but its coming soon @Kopite67

 

[jenkemj]

18th April log update

Honoured to have this log sponsored exclusively by @Southern Cross Labs

Weight and BP
Weight 107.2 kg
BP 114/67, 80 bpm RHR
FBG not today

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Easy pin again today. My staple bulk pin. Just love this stuff and how it interacts with my body.

EQ - Not Today

HGH - Still using 3iu in the evening. Joints are feeling really good. Sleep is marginally better. Skin is starting to respond to GH which is nice.

Overall - Still love how this cycle is sitting now. Test, Deca and Eq are excellent and GH is now giving relief and recovery to my joints. This will be a good run in for 8 weeks now.

For any of your requirements give the legends at @Southern Cross Labs and @Southern cross labs rep a buzz at:
THREEMA ID: 3SHTVEX8
and tell them Kopite67 sent you

Sleep
6 hours. Not great. Grandson woke screaming like a banshee at midnight. Kind of ruined the rest of the night

Training
A lovely rest day today

Daily thoughts
So when reading my log updates this morning, boy oh boy did a common theme pop up with my nutrition.
The obsession with the lack of carbs I eat is amazing.
I love that people are invested in my log and only wish the best for me, but I won't be changing my diet for anyone...period.

I have addressed this before but here we go again.
Eating a large amount of carbs does not work for me. I store them as fat as you can see from the pictures below.
Let's get some lifestyle things about me clarified so this might help:
I am nearly 60 so my ability to burn a shit ton of carbs has reduced.
I am an office bound executive. My daily calorie burn depends on how many times I walk to the bathroom or get a cup of coffee (it's black btw).
My lack of sleep has more to do with me overthinking work more than anything else. Has been an issue for 40 years.
I don't do cardio. I don't have the time to do it and my knees struggle mightily with it at present. GH might change that so I won't rule it out as a future thing.
My training is powerlifting based so I don't do a ton of volume.
I have tried the carb thing as recently as Feb and it still didn't work.....for me.

Everyone is different. What works for one does not necessarily work for another. Everyone at Evo actual knows this. If we were all the same we would all be taking the same Peds and Peptides. I don't know many that are doing that and I certainly don't read a person's log and think "oh they are taking the same shit as everyone else).
The range of compounds, amounts and cycles is as diverse as the world we live in.

Yet there is an obsession (yes, obsession) with eating and how much P, C, F and Cal we do. Again, everyone is different, and not all dietary intake is the same for people. Not all dietary measures work the same for people other wise it wouldn't be a multi-trillion dollar industry.
You are actual told dietary wise to find what works for you by this industry.

I have achieved this. I know what works for me due to years of trial and error.

I will solve my current issue by removing any trace of nutrition from my log from now so I don't have to make shit up on what I am consuming to appease people (yes, done that too and recently).
That defeats the entire purpose of a log and I love the logging component of Evo.
Essentially I will do me in regards to my nutition.

Now that I have unburdened myself, please have a great weekend Evo,

Much Love Evo Fam .

Pics
Me in 2014 at 119kg. Was powerlifting and had a carb heavy diet.
View attachment 216599
Jan this year 5 weeks in, more carbs than Protein
View attachment 216600
Today 18 April 2026
View attachment 216601
View attachment 216602

View attachment 216603
View attachment 216604
View attachment 216605

Mate, my old job had me doing the same thing constantly staying awake and calculating the remaining hours I would have before I had to sleep so I wouldn’t have to get up and go to it. It’s a terrible feeling no doubt.

I certainly hope your work gets better for you and things get easier there for you.

Great work clearing the air with the macros intake aswell.