Thanks so much bro!Ohh brother absolute beast
Brother your an absolute weapon so dont forget that. I know frustration can step in and play tricks on how we see ourselves but mate your a proper killer and the physique shows it.Thanks so much bro!
I'm Still 15kgs of Muscle down from my top form on the left & up until now on the right 114kgs-101kgs.
It's frustrating now with all of my injuries holding my strength, exercise function & execution back but, It's proving to be a worthy challenge & i'll get there!
Thankyou brotherBrother your an absolute weapon so dont forget that. I know frustration can step in and play tricks on how we see ourselves but mate your a proper killer and the physique shows it.
I think that it's more frustrating because I have already been there & know where I want to be as opposed to not having been there & only imagining what my physique could look like.
Love thie brotherOut of all of this frustration though, I am content in knowing how I can help others to avoid the same pitfalls, helping to keep them safe, happy & on the up & up!
On the Allup!
THORANOSAURUS-FLEX!
️
FLEX
BEAST PHYSIQUE COACHING
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS! 
HGH & PEPTIDESIRONCLAD LABS 
@CladHQNEW CUSTOMERS USE MY CODE Thoranosaurus_flex SHOUT OUT TO LEGENDS! 
EXPERIENCE:
️TRAINING TODAY WAS -
FOOD & SUPPS TODAY 
I like machine dips good stretch on them
@Thoranosaurus_flex
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 101.8kgs Fasted
● B.p today is 138/72 pulse 70
● Sleep 7hrs
SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@MUSTANG_18
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@the_alcatraz
@Django_
@hegs
@roguepineapple
@VigorousSteve
@Grumpy1
@LVTN
@SmallA
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
Day 1
Chest & Abs
● Machine Dips × 5 increasing the weight on each set until only partial range reps in the lower portion of the exercise could be completed on the final set.
● Machine Dips × 3 using the same weight as the above exercise for partial reps
Superset with -
● Machine pec fly × 5 (Superset the first 3 sets) with with hands in line with collar bones for upper pec stimulation.
● Machine press × 4 (triple drop on last set)
Superset with -
● Pec fly Machine with hands held mid pec line × 4
Ab Machine × 3
Upon waking
● 600ml poweraide
Meal 1
● 1/2 box of Coles brand high protein
● cocoa puffs
● Light milk to fill the bowl
● 1 multi
● 1 Tumeric
● 2000mg Omega 3
● 1 Vit D + K2
● 300mg CoQ10
● 2 Liver protect
● Meal 2 Corepowerfoods Sheppard's pie meal
● 6 psylium fiber caps
● 2000mg Omega 3
Meal 3 Pre-workout
● Heaped teaspoon creatine
● 1 RTD milk based protein drink
Intra-workout
● 600ml poweraide
Meal 4 Post workout
● 1 Banana
● 1 RTD milk based protein drink
● 2000mg Omega 3
Meal 5
1 high protein pizza
Meal 6
1 High protein yogurt
@Thoranosaurus_flex and strong meals, love how you got the psyllium caps there
@Thoranosaurus_flex
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 101.8kgs Fasted
● B.p today is 138/72 pulse 70
● Sleep 7hrs
SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@MUSTANG_18
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@the_alcatraz
@Django_
@hegs
@roguepineapple
@VigorousSteve
@Grumpy1
@LVTN
@SmallA
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
Day 1
Chest & Abs
● Machine Dips × 5 increasing the weight on each set until only partial range reps in the lower portion of the exercise could be completed on the final set.
● Machine Dips × 3 using the same weight as the above exercise for partial reps
Superset with -
● Machine pec fly × 5 (Superset the first 3 sets) with with hands in line with collar bones for upper pec stimulation.
● Machine press × 4 (triple drop on last set)
Superset with -
● Pec fly Machine with hands held mid pec line × 4
Ab Machine × 3
Upon waking
● 600ml poweraide
Meal 1
● 1/2 box of Coles brand high protein
● cocoa puffs
● Light milk to fill the bowl
● 1 multi
● 1 Tumeric
● 2000mg Omega 3
● 1 Vit D + K2
● 300mg CoQ10
● 2 Liver protect
● Meal 2 Corepowerfoods Sheppard's pie meal
● 6 psylium fiber caps
● 2000mg Omega 3
Meal 3 Pre-workout
● Heaped teaspoon creatine
● 1 RTD milk based protein drink
Intra-workout
● 600ml poweraide
Meal 4 Post workout
● 1 Banana
● 1 RTD milk based protein drink
● 2000mg Omega 3
Meal 5
1 high protein pizza
Meal 6
1 High protein yogurt
KOBA️
️
BEAST PHYSIQUE COACHING
️SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS FIRST TIME CUSTOMERS USE DISCOUNT CODE Thoranosaurus_flex SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS! HGH & PEPTIDESIRONCLAD LABS @CladHQNEW CUSTOMERS USE MY CODE Thoranosaurus_flex SHOUT OUT TO LEGENDS! EXPERIENCE:️LEGS!
Meals today were
in the posing room with my Girl & A new Oldskool style Ryderwear singlet top
Not very hungry today brother
APES TOGETHER STRONG!
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 104kgs Fasted
● B.p today is 138/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
My fasted bodyweight is up 4kgs in 13 days since starting on BUCK PHARMACEUTICALS Test E @50mg pd which is half of the dose that I was taking during my recent push cycle.
I set myself a challenge to put on more muscle than I had on my 16 week push cycle from a lowered dose of Test & also having dropped Deca & Insulin & changing my training to an Oldskool style 5 day per week split, training each bodypart once per week with high volume & supersets.
Today is a rest day for me & yesterday was-
● LEG EXTENSION Alternating Two legs, one leg, two legs one leg etc for the whole entire sets to failure
SS (SUPERSET)
● HORIZONTAL LEG PRESS all sets to failure
● STIFF LEGGED DEADLIFT all sets to failure
SS
● SEATED LEG CURL all sets to failure
● HORIZONTAL CALF PRESS Alternating two legs one leg, one leg, two legs, one leg etc for the entirety of each set to failure
● 2 × Rtd protein milk
● 1 × banana
● 1 × banana
● 2 × High protein beef pies
● 1/2 box of Coles high protein cocoa puffs
Light milk
● 2 × High protein yogurts
Pics
The Holy Grail!Not very hungry today brother
Killing it man! Also got a nice TD following on from you recommending @Buck Pharmaceuticals
Great update legend @Koba
APES TOGETHER STRONG!
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 104kgs Fasted
● B.p today is 138/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
My fasted bodyweight is up 4kgs in 13 days since starting on BUCK PHARMACEUTICALS Test E @50mg pd which is half of the dose that I was taking during my recent push cycle.
I set myself a challenge to put on more muscle than I had on my 16 week push cycle from a lowered dose of Test & also having dropped Deca & Insulin & changing my training to an Oldskool style 5 day per week split, training each bodypart once per week with high volume & supersets.
Today is a rest day for me & yesterday was-
● LEG EXTENSION Alternating Two legs, one leg, two legs one leg etc for the whole entire sets to failure
SS (SUPERSET)
● HORIZONTAL LEG PRESS all sets to failure
● STIFF LEGGED DEADLIFT all sets to failure
SS
● SEATED LEG CURL all sets to failure
● HORIZONTAL CALF PRESS Alternating two legs one leg, one leg, two legs, one leg etc for the entirety of each set to failure
● 2 × Rtd protein milk
● 1 × banana
● 1 × banana
● 2 × High protein beef pies
● 1/2 box of Coles high protein cocoa puffs
Light milk
● 2 × High protein yogurts
Pics
you're looking thick
APES TOGETHER STRONG!
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 104kgs Fasted
● B.p today is 138/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
My fasted bodyweight is up 4kgs in 13 days since starting on BUCK PHARMACEUTICALS Test E @50mg pd which is half of the dose that I was taking during my recent push cycle.
I set myself a challenge to put on more muscle than I had on my 16 week push cycle from a lowered dose of Test & also having dropped Deca & Insulin & changing my training to an Oldskool style 5 day per week split, training each bodypart once per week with high volume & supersets.
Today is a rest day for me & yesterday was-
● LEG EXTENSION Alternating Two legs, one leg, two legs one leg etc for the whole entire sets to failure
SS (SUPERSET)
● HORIZONTAL LEG PRESS all sets to failure
● STIFF LEGGED DEADLIFT all sets to failure
SS
● SEATED LEG CURL all sets to failure
● HORIZONTAL CALF PRESS Alternating two legs one leg, one leg, two legs, one leg etc for the entirety of each set to failure
● 2 × Rtd protein milk
● 1 × banana
● 1 × banana
● 2 × High protein beef pies
● 1/2 box of Coles high protein cocoa puffs
Light milk
● 2 × High protein yogurts
Pics
love the size @Koba true Koba references! Apes together strong!
TEAM BEAST PHYSIQUE KOBA on EVO & EF
APES TOGETHER STRONG! BEAST PHYSIQUE COACHING️SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS FIRST TIME CUSTOMERS USE DISCOUNT CODE Thoranosaurus_flex SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS! HGH & PEPTIDESIRONCLAD LABS @CladHQ SHOUT OUT TO LEGENDS!EXPERIENCE:INJURIES
When I first started out training at age 15, I read Arnold swarzeneggers encyclopaedia of modern bodybuilding cover to cover its a huge book about 800 pages if I remember correctly.TRAINING TODAY WAS️
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 104kgs Fasted
● B.p today is 135/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@fitlittlelady
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Fillo Calves
@gar71
@roguepineapple
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Tears to all structures involved with the rotator cuff on both sides
Somewhere in that book, Arnold mentioned about mind muscle control & how he would lay there in his bed at night flexing each muscle in his body one at a time.
I practiced doing this & could eventually flex each muscle in my body without even moving the corresponding limb, only flex with no other movement.
My rear delts are the only muscle that I wasn't able to do without moving my arms backward a bit.
I apply this mind muscle connection to every single rep that I ever perform to this day.
I grab that weight & contact my target muscle with my mind & push or pull that weight with that muscle from start to finish.
Why does this matter?
It matters because I'm using that muscle to lift that weight simple.
The more stress on the target muscle the more growth.
I never just lift a weight from A to B with movement, momentum & mechanics that involve multiple muscles & joints.
I lift with purely with muscle contraction for every single set & rep.
I am getting closer now to completing my mission of regaining my lost muscle mass, with the difference now standing at,
104-114kgs @ 10% Bf
leaving 10kgs of muscle left to regain now!
SHOULDERS!
All of the following are Supersets (SS)
MACHINE PRESS
SS
MACHINE SIDE LATERAL RAISE
NEUTRAL GRIP MACHINE PRESS
SS
FRONT DUMBELL RAISE
HAMMER PRESS
SS
SEATED DUMBELL SIDE LATERAL RAISE
FACE PULL
SS
REVERSE PEC DECK
STANDING DUMBELL SHRUG
SS
INCLINE DUMBELL SHRUG
Ohdamn's words come like a lightning bolt of empowerment from Odin whispering the word 'worthy'Brother, this is exactly what Team Beast Physique Coaching is about.
Decades under the bar, multiple serious injuries, and still carrying that level of size, strength, and conditioning at 50 is proof that the system works.
Big. Strong. Lean. Functional.
The physique, the knowledge, and the results speak for themselves.
Those Controlled reps, constant tension, mind-muscle connection, and smart exercise pairings like those shoulder supersets absolutely hammer the target muscle
APES TOGETHER STRONG!
️️
you look amazing pumped and big
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 104kgs Fasted
● B.p today is 135/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@fitlittlelady
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Fillo Calves
@gar71
@roguepineapple
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Tears to all structures involved with the rotator cuff on both sides
Somewhere in that book, Arnold mentioned about mind muscle control & how he would lay there in his bed at night flexing each muscle in his body one at a time.
I practiced doing this & could eventually flex each muscle in my body without even moving the corresponding limb, only flex with no other movement.
My rear delts are the only muscle that I wasn't able to do without moving my arms backward a bit.
I apply this mind muscle connection to every single rep that I ever perform to this day.
I grab that weight & contact my target muscle with my mind & push or pull that weight with that muscle from start to finish.
Why does this matter?
It matters because I'm using that muscle to lift that weight simple.
The more stress on the target muscle the more growth.
I never just lift a weight from A to B with movement, momentum & mechanics that involve multiple muscles & joints.
I lift with purely with muscle contraction for every single set & rep.
I am getting closer now to completing my mission of regaining my lost muscle mass, with the difference now standing at,
104-114kgs @ 10% Bf
leaving 10kgs of muscle left to regain now!
SHOULDERS!
All of the following are Supersets (SS)
MACHINE PRESS
SS
MACHINE SIDE LATERAL RAISE
NEUTRAL GRIP MACHINE PRESS
SS
FRONT DUMBELL RAISE
HAMMER PRESS
SS
SEATED DUMBELL SIDE LATERAL RAISE
FACE PULL
SS
REVERSE PEC DECK
STANDING DUMBELL SHRUG
SS
INCLINE DUMBELL SHRUG
huge size on you! true EVO brother push!
your cat is very funny like a meme cat @Koba
What a beast! And cute cat
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 104kgs Fasted
● B.p today is 135/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@fitlittlelady
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Fillo Calves
@gar71
@roguepineapple
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Tears to all structures involved with the rotator cuff on both sides
Somewhere in that book, Arnold mentioned about mind muscle control & how he would lay there in his bed at night flexing each muscle in his body one at a time.
I practiced doing this & could eventually flex each muscle in my body without even moving the corresponding limb, only flex with no other movement.
My rear delts are the only muscle that I wasn't able to do without moving my arms backward a bit.
I apply this mind muscle connection to every single rep that I ever perform to this day.
I grab that weight & contact my target muscle with my mind & push or pull that weight with that muscle from start to finish.
Why does this matter?
It matters because I'm using that muscle to lift that weight simple.
The more stress on the target muscle the more growth.
I never just lift a weight from A to B with movement, momentum & mechanics that involve multiple muscles & joints.
I lift with purely with muscle contraction for every single set & rep.
I am getting closer now to completing my mission of regaining my lost muscle mass, with the difference now standing at,
104-114kgs @ 10% Bf
leaving 10kgs of muscle left to regain now!
SHOULDERS!
All of the following are Supersets (SS)
MACHINE PRESS
SS
MACHINE SIDE LATERAL RAISE
NEUTRAL GRIP MACHINE PRESS
SS
FRONT DUMBELL RAISE
HAMMER PRESS
SS
SEATED DUMBELL SIDE LATERAL RAISE
FACE PULL
SS
REVERSE PEC DECK
STANDING DUMBELL SHRUG
SS
INCLINE DUMBELL SHRUG
looking wild!
Thanks so much brotherThat shot in the gym under tension.
Mando is the actual beast!
Thanks so much brother
That's the aim of the game!
A game that I can always win, as long as I give it everything that I've got on every single rep every single time no matter what! it's a win!
Love the name too brother!
3cc, 3cc, 3cc until theres no more room left for another shot lol
I actually never taken 3cc of test. Not even in a week.
Mando super cut lol
kinda chonky @Koba
Mando super cut lol
please share Mando in our Pets sub
https://www.evolutionary.org/forums/forums/pet-pictures.251/
Yea I may feed my boy a little too much! EVO 4 LIFE
the little guy is on a light bulk
I'll just say he has been on a push phase!
Don't worry I'll bring him in tight on his upcoming health phase
Thanks so much for all the support that you show us all too brother
Love this place it's like my second home
for Mando @Koba
TEAM BEAST PHYSIQUE KOBA! 
SPONSOR FOR OILS & AAS ORALSBUCK PHARMACEUTICALS on EVOFIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! Bucks Test E has proved outa sight awesome 
for me!
SPONSOR FOR HGH, T3,T4, Retatrutide IRONCLAD LABS @IronHQ
I like the variety's available across all different brands.Training today was️Target 10-15 reps on all exercises
View attachment 245333
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 103kgs Fasted
● B.p today is 135/70 pulse 76
● Sleep 9hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
Threema ID: 2784BUX8
SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
I'm running 350mg per week currently.
I'm making excellent gains from this Legends oil
Threema
NZJH7H3A
I hope you all are doing great!
A little extra content I've added today & will be moving forward with all of my future posts.
Some before pics in offseason mode pics followed by some after pics in contest condition.
The visual difference is always extremely striking between the both conditions. I'm around 115kgs in the offseason pics & 97kgs in the contest pics.
For reference apart from the weight loss necessary, I would lose around 2" of Circumference measurement on my arms from offseason to contest, so about 19.5"-20" arms down to 17.5"-18" on my arms.
It seems like a hell of a lot to lose but thats the price that you will pay if you want to be peeled!
The loss however will be dependent on your offseason bodyfat & water retention levels.
I like to eat anything I like offseason & I do mean anything. Doing this gives me freedom to do anything & go anywhere I like without meal prep. I just shoot for 30g of protein alongside my fats & carbs thats my only rule. I still stay at 10% bf offseason despite not eating like a strict meal prep bodybuilder.
I also never counted calories precontest I just changed my food selections, also for that contest in those pics I did zero cardio for the whole 16 week prep.
I did back then & still do now eat a lot of pre-packed high protein meals
Shoulders
Today was about heavy weights & high reps!
Which is contradictory to physics but Beast Mode drive & sheer will power & determination trumps physics every time!
Plus tell that to Flex or Ronnie Coleman who knew that if you could combine heavy weight with higher reps that it would be a no brainer for increasing chances of muscle growth Higher resistance + higher reps = muscle subjected to high tension under a heavy weight for a longer period of time = possibly of more growth.
Exercise 1
Overhead Shoulder Machine Press
Exercise 2
Seated Dumbbell side lateral raise
Exercise 3
Superset
Face pull
Machine rear delt
Exercise 4
Tri-set
Dumbell front raise
Machine side lateral raise
Seated dumbell rear delt raise
Exercise 5
Dumbell shrugs
I averaged 3-4 sets for each exercise & 10-12 reps on final working sets
Picture of me & my missus in the posing room
Food was breakfast this morning.
I also ate a banana because Gorrilla gotta eat
Great update legend @Koba, looking jacked and bringing all your knowledge to the masses, you’re a massive positive to the community my manView attachment 245333
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 103kgs Fasted
● B.p today is 135/70 pulse 76
● Sleep 9hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
Threema ID: 2784BUX8
SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
I'm running 350mg per week currently.
I'm making excellent gains from this Legends oil
Threema
NZJH7H3A
I hope you all are doing great!
A little extra content I've added today & will be moving forward with all of my future posts.
Some before pics in offseason mode pics followed by some after pics in contest condition.
The visual difference is always extremely striking between the both conditions. I'm around 115kgs in the offseason pics & 97kgs in the contest pics.
For reference apart from the weight loss necessary, I would lose around 2" of Circumference measurement on my arms from offseason to contest, so about 19.5"-20" arms down to 17.5"-18" on my arms.
It seems like a hell of a lot to lose but thats the price that you will pay if you want to be peeled!
The loss however will be dependent on your offseason bodyfat & water retention levels.
I like to eat anything I like offseason & I do mean anything. Doing this gives me freedom to do anything & go anywhere I like without meal prep. I just shoot for 30g of protein alongside my fats & carbs thats my only rule. I still stay at 10% bf offseason despite not eating like a strict meal prep bodybuilder.
I also never counted calories precontest I just changed my food selections, also for that contest in those pics I did zero cardio for the whole 16 week prep.
I did back then & still do now eat a lot of pre-packed high protein meals
Shoulders
Today was about heavy weights & high reps!
Which is contradictory to physics but Beast Mode drive & sheer will power & determination trumps physics every time!
Plus tell that to Flex or Ronnie Coleman who knew that if you could combine heavy weight with higher reps that it would be a no brainer for increasing chances of muscle growth Higher resistance + higher reps = muscle subjected to high tension under a heavy weight for a longer period of time = possibly of more growth.
Exercise 1
Overhead Shoulder Machine Press
Exercise 2
Seated Dumbbell side lateral raise
Exercise 3
Superset
Face pull
Machine rear delt
Exercise 4
Tri-set
Dumbell front raise
Machine side lateral raise
Seated dumbell rear delt raise
Exercise 5
Dumbell shrugs
I averaged 3-4 sets for each exercise & 10-12 reps on final working sets
Picture of me & my missus in the posing room
Food was breakfast this morning.
I also ate a banana because Gorrilla gotta eat
Thanks so much for this Bro!Great update legend @Koba, looking jacked and bringing all your knowledge to the masses, you’re a massive positive to the community my man
Thanks so much for this Bro!
It's always been about helping another Gym Brother!
Apes Together StroNG!
Love the different physique pics! Showing us how it’s done with that stage conditioning! And staying in good offseason shape too! Huge respect!View attachment 245333
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 103kgs Fasted
● B.p today is 135/70 pulse 76
● Sleep 9hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
Threema ID: 2784BUX8
SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
I'm running 350mg per week currently.
I'm making excellent gains from this Legends oil
Threema
NZJH7H3A
I hope you all are doing great!
A little extra content I've added today & will be moving forward with all of my future posts.
Some before pics in offseason mode pics followed by some after pics in contest condition.
The visual difference is always extremely striking between the both conditions. I'm around 115kgs in the offseason pics & 97kgs in the contest pics.
For reference apart from the weight loss necessary, I would lose around 2" of Circumference measurement on my arms from offseason to contest, so about 19.5"-20" arms down to 17.5"-18" on my arms.
It seems like a hell of a lot to lose but thats the price that you will pay if you want to be peeled!
The loss however will be dependent on your offseason bodyfat & water retention levels.
I like to eat anything I like offseason & I do mean anything. Doing this gives me freedom to do anything & go anywhere I like without meal prep. I just shoot for 30g of protein alongside my fats & carbs thats my only rule. I still stay at 10% bf offseason despite not eating like a strict meal prep bodybuilder.
I also never counted calories precontest I just changed my food selections, also for that contest in those pics I did zero cardio for the whole 16 week prep.
I did back then & still do now eat a lot of pre-packed high protein meals
Shoulders
Today was about heavy weights & high reps!
Which is contradictory to physics but Beast Mode drive & sheer will power & determination trumps physics every time!
Plus tell that to Flex or Ronnie Coleman who knew that if you could combine heavy weight with higher reps that it would be a no brainer for increasing chances of muscle growth Higher resistance + higher reps = muscle subjected to high tension under a heavy weight for a longer period of time = possibly of more growth.
Exercise 1
Overhead Shoulder Machine Press
Exercise 2
Seated Dumbbell side lateral raise
Exercise 3
Superset
Face pull
Machine rear delt
Exercise 4
Tri-set
Dumbell front raise
Machine side lateral raise
Seated dumbell rear delt raise
Exercise 5
Dumbell shrugs
I averaged 3-4 sets for each exercise & 10-12 reps on final working sets
Picture of me & my missus in the posing room
Food was breakfast this morning.
I also ate a banana because Gorrilla gotta eat
View attachment 245333
APES TOGETHER STRONG!!
● BEAST PHYSIQUE COACHING
CO-OWNER WITH OHDAMN! @Ohdamn ️
● 50 years old
● Height 180cm
● B.w 103kgs Fasted
● B.p today is 135/70 pulse 76
● Sleep 9hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
CONTACT ON -
Threema ID: 2784BUX8
SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
I'm running 350mg per week currently.
I'm making excellent gains from this Legends oil
Threema
NZJH7H3A
I hope you all are doing great!
A little extra content I've added today & will be moving forward with all of my future posts.
Some before pics in offseason mode pics followed by some after pics in contest condition.
The visual difference is always extremely striking between the both conditions. I'm around 115kgs in the offseason pics & 97kgs in the contest pics.
For reference apart from the weight loss necessary, I would lose around 2" of Circumference measurement on my arms from offseason to contest, so about 19.5"-20" arms down to 17.5"-18" on my arms.
It seems like a hell of a lot to lose but thats the price that you will pay if you want to be peeled!
The loss however will be dependent on your offseason bodyfat & water retention levels.
I like to eat anything I like offseason & I do mean anything. Doing this gives me freedom to do anything & go anywhere I like without meal prep. I just shoot for 30g of protein alongside my fats & carbs thats my only rule. I still stay at 10% bf offseason despite not eating like a strict meal prep bodybuilder.
I also never counted calories precontest I just changed my food selections, also for that contest in those pics I did zero cardio for the whole 16 week prep.
I did back then & still do now eat a lot of pre-packed high protein meals
Shoulders
Today was about heavy weights & high reps!
Which is contradictory to physics but Beast Mode drive & sheer will power & determination trumps physics every time!
Plus tell that to Flex or Ronnie Coleman who knew that if you could combine heavy weight with higher reps that it would be a no brainer for increasing chances of muscle growth Higher resistance + higher reps = muscle subjected to high tension under a heavy weight for a longer period of time = possibly of more growth.
Exercise 1
Overhead Shoulder Machine Press
Exercise 2
Seated Dumbbell side lateral raise
Exercise 3
Superset
Face pull
Machine rear delt
Exercise 4
Tri-set
Dumbell front raise
Machine side lateral raise
Seated dumbell rear delt raise
Exercise 5
Dumbell shrugs
I averaged 3-4 sets for each exercise & 10-12 reps on final working sets
Picture of me & my missus in the posing room
Food was breakfast this morning.
I also ate a banana because Gorrilla gotta eat
Likewise brotherBrother, every time you post I can see exactly why so many people respect your knowledge and experience
The comparison photos are awesome and really show what decades of consistency can achieve. You’re still training hard, still progressing and still leading by example
Proud to have my name alongside yours, brother. Keep inspiring people and showing what’s possible
️️From the very first moment I spied eyes on your log way back when, it was plain as day that you had vast knowledge & experience & Strength 
with the physique to match you can't be compared to anyone else in this game! What you do with your Hybrid approach is setting this Game & Industry on Fire!
Thankyou!Love the different physique pics! Showing us how it’s done with that stage conditioning! And staying in good offseason shape too! Huge respect!
Likewise Huge respect Sister!
fuck me what a physique brother! i understand all about injuries at our age lolThanks so much bro!
I'm Still 15kgs of Muscle down from my top form on the left & up until now on the right 114kgs-101kgs.
It's frustrating now with all of my injuries holding my strength, exercise function & execution back but, It's proving to be a worthy challenge & i'll get there!
hes bulking!
️️️️️️️️️️️ KOBA on EVO & EF APES TOGETHER STRONG!! BEAST PHYSIQUE COACHING️SPONSOR FOR OILS & AAS ORALSBUCK PHARMACEUTICALS First time customers can use my new discount code SHOUT OUT TO LEGENDARY TEAM BUCK PHARMACEUTICALS! SHOUT OUT TO LEGENDS!!My Bodyweight is now 107kgs which is up from 100kgs in a matter of weeks since starting with a lower end dose 350mg of Bucks Testosterone Enanthate 250 This is the highest my bodyweight has been since beginning my quest to return my physique to my previous best level at 50 years old. Primobolan 200 For myself I've decided on a 1:1 ratio of Test & Primo for reasons of having a relatively dry gain/quality gain in Bodyweight & Muscle tissue. I will start low & titrate up & only if & when is necessary should I reach a sticking point.One of my main goals also surrounding this push for the return of my previous best physique was to show on my log, that it isn't entirely necessary to any large degree to have to do a pre requisite number of steps each day, cardio or follow any sort of meal prep strict bodybuilder diet type Schedules. Making my muscles fail & do all of the work instead of relying on exercise tricks 
& techniques
to help to lift a heavy weight.My current training split breakdown -️Weekly Schedule,Training today was Back & Abs! ️
Food today so far,
gonna be interesting to see things change once the primo has come in!
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 138/75 pulse 76
● Sleep 8hrs
@Buck Pharmaceuticals
for 10% off on you first order!
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
The next part of the plan is to add Bucks much talked about & highly prized
Why? Because FREEDOM!
This isn't really for me an experiment at all, because I have already been there many times before in the past & it's how I've built my offseason physique & have prepped for shows many times in the past without counting a single calorie precontest or in the offseason & without doing a single step of cardio also.
With respects to having built all of my physique in the past & to what I am doing now also, I don't write down or record any of the exercises that I do or the amounts of Weight that I use or the number of sets or reps that I do in my workouts. I just pick up weights without looking at the number on them & know if that weight is going to be right for the job for that particular set at the time.
I workout hard!
I train like a man obsessed! every single dam time like my life depended on it & leave that gym knowing that I got the job done
Of course I have also tried other methods at times such as calorie counting & cardio & recording weights but never myself for any of my competition runs.
I have tried everything old, tried, tested & proven & have built new proven ways ways of my own & can successfully implement any approaches at any time that I choose because I see myself as
a physique engineer chasing maximum muscle with a scientist’s curiosity and a bodybuilder’s obsession for detail!
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
I started this workout with
● Neutral close grip pulldowns
Then went on to superset,
● Incline chest supported T-Bar row with
● Shoulder grip overhand pulldowns behind the neck pulldown, changing the position of the pulldowns to
● Shoulder grip pulldown to the front after reaching failure on the behind the neck pulldown, going to failure on the pulldowns to the front also.
I finished this workout off with,
● Standing cable pullover to finish the lats off &
● Hypertensions for the lower back
🍽
● 2 waffles with ice cream & maple syrup
● 2 bananas
● 3 Rtd milk based protein drinks
● 1 Corepowerfoods Sheppard's pie
● 1 600ml poweraide
● 1 scoop Musashi Electrolytes powder
● 1 scoop Muscle Nation Protein Water
● 1 teaspoon creatine
● 4000mg Omega 3 fish oil
● 6 Psyllium fiber capsules
& plenty of water!
BOOOOOM!!!
good training split
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 107kgs Fasted
● B.p today is 138/75 pulse 76
● Sleep 8hrs
@Buck Pharmaceuticals
for 10% off on you first order!
Contact on -
● Threema ID: 2784BUX8
● SESSIONS ID: 05af26438076d04b3d03c253fec54bcf8eb4d292b9933cd5bae15b5f1c503e5971
@Buck Pharmaceuticals
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Buck Pharmaceuticals
@Ohdamn
@Fillo Calves
@gar71
@roguepineapple
@Alice_In_Ironland
@Tomandjerry
@rizzlekdizzle
@LH5515
@Chewedsleek
@Gooner_13
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
The next part of the plan is to add Bucks much talked about & highly prized
Why? Because FREEDOM!
This isn't really for me an experiment at all, because I have already been there many times before in the past & it's how I've built my offseason physique & have prepped for shows many times in the past without counting a single calorie precontest or in the offseason & without doing a single step of cardio also.
With respects to having built all of my physique in the past & to what I am doing now also, I don't write down or record any of the exercises that I do or the amounts of Weight that I use or the number of sets or reps that I do in my workouts. I just pick up weights without looking at the number on them & know if that weight is going to be right for the job for that particular set at the time.
I workout hard!
I train like a man obsessed! every single dam time like my life depended on it & leave that gym knowing that I got the job done
Of course I have also tried other methods at times such as calorie counting & cardio & recording weights but never myself for any of my competition runs.
I have tried everything old, tried, tested & proven & have built new proven ways ways of my own & can successfully implement any approaches at any time that I choose because I see myself as
a physique engineer chasing maximum muscle with a scientist’s curiosity and a bodybuilder’s obsession for detail!
•Day 1: Chest + Triceps Specialization
•Day 2: Legs + Side Delts Specialization
•Day 3: Arms (Biceps, Triceps, Forearms) + Upper Pecs Specialization
•Day 4: Rest & Recovery
•Day 5: Back + Abs Specialization
•Day 6: Shoulders + Calves Specialization
•Day 7: Rest & Recovery
I started this workout with
● Neutral close grip pulldowns
Then went on to superset,
● Incline chest supported T-Bar row with
● Shoulder grip overhand pulldowns behind the neck pulldown, changing the position of the pulldowns to
● Shoulder grip pulldown to the front after reaching failure on the behind the neck pulldown, going to failure on the pulldowns to the front also.
I finished this workout off with,
● Standing cable pullover to finish the lats off &
● Hypertensions for the lower back
🍽
● 2 waffles with ice cream & maple syrup
● 2 bananas
● 3 Rtd milk based protein drinks
● 1 Corepowerfoods Sheppard's pie
● 1 600ml poweraide
● 1 scoop Musashi Electrolytes powder
● 1 scoop Muscle Nation Protein Water
● 1 teaspoon creatine
● 4000mg Omega 3 fish oil
● 6 Psyllium fiber capsules
& plenty of water!
primo is a win here!
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