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LevButlerov
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arms looking huge big shoulders growing
Update
Average weight of 101.1kg this week, with nil changes to food! Planned deload in 2 weeks likely, but that will be confirmed closer to the date.
PEDs
Due to jumping from 4>6iu, I have been having issues with water retention around the ankles. To combat this, my growth has been dropped to 5iu, to slowly titrate up, as the jump appears to have been quite significant. More Primo likely to be added into the stack, so for any vendors stocking it, definitely keen to get my hands on some more.
Average weight of 101.1kg this week, with nil changes to food! Planned deload in 2 weeks likely, but that will be confirmed closer to the date.
PEDs
Due to jumping from 4>6iu, I have been having issues with water retention around the ankles. To combat this, my growth has been dropped to 5iu, to slowly titrate up, as the jump appears to have been quite significant. More Primo likely to be added into the stack, so for any vendors stocking it, definitely keen to get my hands on some more.
LevButlerov
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you should consider staying on lower hgh dose to keep water off
but you looking full so far, any food training updates?
Push - 6 June 2026
Seated Lateral Raise Machine
• 80kg x 11
• 80kg x 9
• 80kg x 7
Newtech Incline Press Machine
• 160kg x 8
• 160kg x 6
• 160kg x 5
Flat Chest Press Machine
• 120kg x 15
• 120kg x 12
• 120kg x 10
Cable Crucifix Lateral Raise
• 15kg x 15
• 15kg x 13
Dual Rope Pushdowns
• 50kg x 17
• 50kg x 14
Standing Calf Raise
• 60kg x 16
Legs - Quad Bias - 6 June 2026
Hanging Leg/Knee Raises
• BW x 20
• BW x 16
Lying Leg Curl
• 87.5kg x 14
• 87.5kg x 12
Hip Adductor
• 80kg x 17
• 80kg x 13
Leg Extensions
• 102.5kg x 12
• 87.5kg x 14
45 Degree Leg Press
• 200kg x 9
• 200kg x 7
Notes:
Got in, got the workouts done and hit progressions across the board. No complaints here
Seated Lateral Raise Machine
• 80kg x 11
• 80kg x 9
• 80kg x 7
Newtech Incline Press Machine
• 160kg x 8
• 160kg x 6
• 160kg x 5
Flat Chest Press Machine
• 120kg x 15
• 120kg x 12
• 120kg x 10
Cable Crucifix Lateral Raise
• 15kg x 15
• 15kg x 13
Dual Rope Pushdowns
• 50kg x 17
• 50kg x 14
Standing Calf Raise
• 60kg x 16
Legs - Quad Bias - 6 June 2026
Hanging Leg/Knee Raises
• BW x 20
• BW x 16
Lying Leg Curl
• 87.5kg x 14
• 87.5kg x 12
Hip Adductor
• 80kg x 17
• 80kg x 13
Leg Extensions
• 102.5kg x 12
• 87.5kg x 14
45 Degree Leg Press
• 200kg x 9
• 200kg x 7
Notes:
Got in, got the workouts done and hit progressions across the board. No complaints here
LevButlerov
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arms and shoulders pumpedPush - 6 June 2026
Seated Lateral Raise Machine
• 80kg x 11
• 80kg x 9
• 80kg x 7
Newtech Incline Press Machine
• 160kg x 8
• 160kg x 6
• 160kg x 5
Flat Chest Press Machine
• 120kg x 15
• 120kg x 12
• 120kg x 10
Cable Crucifix Lateral Raise
• 15kg x 15
• 15kg x 13
Dual Rope Pushdowns
• 50kg x 17
• 50kg x 14
Standing Calf Raise
• 60kg x 16
Legs - Quad Bias - 6 June 2026
Hanging Leg/Knee Raises
• BW x 20
• BW x 16
Lying Leg Curl
• 87.5kg x 14
• 87.5kg x 12
Hip Adductor
• 80kg x 17
• 80kg x 13
Leg Extensions
• 102.5kg x 12
• 87.5kg x 14
45 Degree Leg Press
• 200kg x 9
• 200kg x 7
Notes:
Got in, got the workouts done and hit progressions across the board. No complaints here
View attachment 244686
200 on leg press is legit hard! nice@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @Ohdamn
Nice work, love the training ! Strong lifts
Two good looking workout there mate! Looks like big weight on the incline press with 160!Push - 6 June 2026
Seated Lateral Raise Machine
• 80kg x 11
• 80kg x 9
• 80kg x 7
Newtech Incline Press Machine
• 160kg x 8
• 160kg x 6
• 160kg x 5
Flat Chest Press Machine
• 120kg x 15
• 120kg x 12
• 120kg x 10
Cable Crucifix Lateral Raise
• 15kg x 15
• 15kg x 13
Dual Rope Pushdowns
• 50kg x 17
• 50kg x 14
Standing Calf Raise
• 60kg x 16
Legs - Quad Bias - 6 June 2026
Hanging Leg/Knee Raises
• BW x 20
• BW x 16
Lying Leg Curl
• 87.5kg x 14
• 87.5kg x 12
Hip Adductor
• 80kg x 17
• 80kg x 13
Leg Extensions
• 102.5kg x 12
• 87.5kg x 14
45 Degree Leg Press
• 200kg x 9
• 200kg x 7
Notes:
Got in, got the workouts done and hit progressions across the board. No complaints here
View attachment 244686
Solid training big leg weights
Let’s fucking get it
Thankyou gentleman!
Newtech leg press is a humbling machine, with my extra focus on getting depth the progressions have been slow but definitely worth it
Newtech incline press also a beautiful machine, so many small adjustments to make the machine fit your needs perfectly
Push - 6 June 2026
Seated Lateral Raise Machine
• 80kg x 11
• 80kg x 9
• 80kg x 7
Newtech Incline Press Machine
• 160kg x 8
• 160kg x 6
• 160kg x 5
Flat Chest Press Machine
• 120kg x 15
• 120kg x 12
• 120kg x 10
Cable Crucifix Lateral Raise
• 15kg x 15
• 15kg x 13
Dual Rope Pushdowns
• 50kg x 17
• 50kg x 14
Standing Calf Raise
• 60kg x 16
Legs - Quad Bias - 6 June 2026
Hanging Leg/Knee Raises
• BW x 20
• BW x 16
Lying Leg Curl
• 87.5kg x 14
• 87.5kg x 12
Hip Adductor
• 80kg x 17
• 80kg x 13
Leg Extensions
• 102.5kg x 12
• 87.5kg x 14
45 Degree Leg Press
• 200kg x 9
• 200kg x 7
Notes:
Got in, got the workouts done and hit progressions across the board. No complaints here
View attachment 244686
Solid work brother. Progressions across the board, no wasted sets, and execution locked in
Keep pushing that same controlled intensity and let the logbook keep climbing 
LevButlerov
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pushing hard is a win
no matter what
Pull - 8 June 2026
Plank
• 2:30
• 1:34
Unilateral Bench Pulldown
• 80kg x 13
• 80kg x 13
• 80kg x 10
• 80kg x 10
Wide Grip Machine Row
• 100kg x 11
• 100kg x 9
Machine Low Row
• 70kg x 12
• 70kg x 9
Behind-The-Back Dual Cable Curl
• 35kg x 12
• 35kg x 10
Preacher Curl Machine
• 50kg x 15
• 80kg x 15
• 50kg x 12
• 50kg x 12
Legs - Hamstring Bias - 9 June 2026
Machine Ab Curl
• 55kg x 18
• 55kg x 14
Seated Leg Curl
• 102.5kg x 16
• 102.5kg x 13
• 102.5kg x 11
Barbell Romanian Deadlift
• 130kg x 9
• 130kg x 6
Hip Adductor
• 87.5kg x 14
• 87.5kg x 12
Newtech Squat
• 140kg x 10
• 150kg x 5
Single Leg 45 Degree Leg Press
• 100kg x 12
• 100kg x 12
• 100kg x 10
• 100kg x 10
Notes:
Coming into week 11 of my bulk, the log is containing to improve and the body is holding up. Coach has a deload planned soon (definitely needed) but I’m pleased with the progressions.
Really happy I hit 150kg on the squat, with no dip in form.
@War Born Peptides Selank used pre gym today for a bit of a kick as I was feeling tired, definitely felt wired and in control after using it.
Plank
• 2:30
• 1:34
Unilateral Bench Pulldown
• 80kg x 13
• 80kg x 13
• 80kg x 10
• 80kg x 10
Wide Grip Machine Row
• 100kg x 11
• 100kg x 9
Machine Low Row
• 70kg x 12
• 70kg x 9
Behind-The-Back Dual Cable Curl
• 35kg x 12
• 35kg x 10
Preacher Curl Machine
• 50kg x 15
• 80kg x 15
• 50kg x 12
• 50kg x 12
Legs - Hamstring Bias - 9 June 2026
Machine Ab Curl
• 55kg x 18
• 55kg x 14
Seated Leg Curl
• 102.5kg x 16
• 102.5kg x 13
• 102.5kg x 11
Barbell Romanian Deadlift
• 130kg x 9
• 130kg x 6
Hip Adductor
• 87.5kg x 14
• 87.5kg x 12
Newtech Squat
• 140kg x 10
• 150kg x 5
Single Leg 45 Degree Leg Press
• 100kg x 12
• 100kg x 12
• 100kg x 10
• 100kg x 10
Notes:
Coming into week 11 of my bulk, the log is containing to improve and the body is holding up. Coach has a deload planned soon (definitely needed) but I’m pleased with the progressions.
Really happy I hit 150kg on the squat, with no dip in form.
@War Born Peptides Selank used pre gym today for a bit of a kick as I was feeling tired, definitely felt wired and in control after using it.
LevButlerov
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Strong work across both sessions bro
Two good looking workouts there mate! Huge weight on the squat there too!
Thankyou gentleman! That squat movement is killer, very close to hitting 4 plates a side
Arms & Back - 10 June 2026
Lying Tricep Rope Extension
• 32kg x 16
• 32kg x 14
• 32kg x 12
Cable Curl
• 60kg x 13
• 60kg x 11
Neutral Grip Cable Pulldown
• 95.5kg x 9
• 95.5kg x 7
Chest Supported T Bar Row
• 80kg x 16
• 85kg x 12
Pullover Machine
• 70kg x 17
• 70kg x 13
Notes:
Half day at work today, went straight into the gym and sparked my session out. Progressions across all lifts, with a rest day/check in tomorrow (another update soon)
Veins through my shirt and abs leaking through
Lying Tricep Rope Extension
• 32kg x 16
• 32kg x 14
• 32kg x 12
Cable Curl
• 60kg x 13
• 60kg x 11
Neutral Grip Cable Pulldown
• 95.5kg x 9
• 95.5kg x 7
Chest Supported T Bar Row
• 80kg x 16
• 85kg x 12
Pullover Machine
• 70kg x 17
• 70kg x 13
Notes:
Half day at work today, went straight into the gym and sparked my session out. Progressions across all lifts, with a rest day/check in tomorrow (another update soon)
Veins through my shirt and abs leaking through
LevButlerov
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wide and big in the picArms & Back - 10 June 2026
Lying Tricep Rope Extension
• 32kg x 16
• 32kg x 14
• 32kg x 12
Cable Curl
• 60kg x 13
• 60kg x 11
Neutral Grip Cable Pulldown
• 95.5kg x 9
• 95.5kg x 7
Chest Supported T Bar Row
• 80kg x 16
• 85kg x 12
Pullover Machine
• 70kg x 17
• 70kg x 13
Notes:
Half day at work today, went straight into the gym and sparked my session out. Progressions across all lifts, with a rest day/check in tomorrow (another update soon)
View attachment 246713
Veins through my shirt and abs leaking through
lean too!
Update
Week 11 of the bulk officially closes off with this check-in update.
Daily average this week was 101.3kg, with today’s weight coming in at 100.8kg.
I leave for holiday exactly one month from now, so to prolong this push and set up the final stretch properly, coach has given me the rest of the week off to deload, relax, and slightly drop calories down to my NTD intake.
The goal is to freshen up, recover, and make the next 4 weeks a really strong push to finish things off before the holiday.
Remedial massage session today + Saturday to further help freshen up the body!
PEDs
To help combat the hunger, Reta dosage this week will be bumped up to 1.5mg.
Telmi has been increased to 80mg, as my BP has been hovering around the 125-128 region on systolic.
Visuals
Despite being in a surplus for close to 3 months, conditioning has remained as strong as ever.
Week 11 of the bulk officially closes off with this check-in update.
Daily average this week was 101.3kg, with today’s weight coming in at 100.8kg.
I leave for holiday exactly one month from now, so to prolong this push and set up the final stretch properly, coach has given me the rest of the week off to deload, relax, and slightly drop calories down to my NTD intake.
The goal is to freshen up, recover, and make the next 4 weeks a really strong push to finish things off before the holiday.
Remedial massage session today + Saturday to further help freshen up the body!
PEDs
To help combat the hunger, Reta dosage this week will be bumped up to 1.5mg.
Telmi has been increased to 80mg, as my BP has been hovering around the 125-128 region on systolic.
Visuals
Despite being in a surplus for close to 3 months, conditioning has remained as strong as ever.
LevButlerov
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you can increase reta or add cagrilinite instead, have you considered it? talk to your coach
some reading
https://www.evolutionary.org/forums...s-semaglutide-tirzepatide-retatrutide.109649/
https://www.evolutionary.org/forums/threads/cagrilintide-my-experiment-and-my-experience.110787/
looking leaner and bigger, arms growing and chest too! @Presk
@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba
Bro, holding that conditioning after 3 months in a surplus is seriously impressive. Smart deload as well
Just because its a temporary thing, and I've got it on hand (cheers @War Born Peptides) I've opted to increase the Reta, as I'll be resuming eating normally from Monday for my TD nutrition. Definitely something to consider when I want to cut!!!you can increase reta or add cagrilinite instead, have you considered it? talk to your coach
some reading
https://www.evolutionary.org/forums...s-semaglutide-tirzepatide-retatrutide.109649/
https://www.evolutionary.org/forums/threads/cagrilintide-my-experiment-and-my-experience.110787/
looking leaner and bigger, arms growing and chest too! @Presk
@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Ohdamn @Koba
Thankyou brother! 87.1 to 101.3 and haven't turned into a slob, no complaints hereBro, holding that conditioning after 3 months in a surplus is seriously impressive. Smart deload as well
LevButlerov
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sounds good
Going 87 to 101 while still keeping the abs leaking through is a seriously clean bulk mate, smart call freshening up with a deload before the final push.
Brother you have fucking smashed it
A strong 3 month build phase pushing food and smashing weights to have that conditioning at the end is phenomenal brother
Elite result and looking like a fucking animal
What's the story with hunger in a surcharge? What are you current cals?
Thankyou lads! I’m definitely so happy with the progress, considering the amount of weight added and the fact that I’ve kept conditioning. Keen to see what happens when I rip into a deficit later this yearBrother you have fucking smashed it
A strong 3 month build phase pushing food and smashing weights to have that conditioning at the end is phenomenal brother
Elite result and looking like a fucking animal
3430 calories on my high days(training days) 2830 on my low days (non training days)
Weight has been increasing at a steady pace, while my hunger signals have been high, cannot justify and increase to calories
I’m also a heavy eater and used to he morbidly obese, so it’s years of unlearning shitty habits
Update
Week 12 closes off this week, with a week deload implemented as I unfortunately became ill. Took the week to relax, make sure I slept well and did minimal activity to allow my CNS/Tendons/Joints to recover for the final push. Pleased to be back at the gym tomorrow. Weekly average at 101.6kg for the week.
Nutrition
Updated with +25g carbs added to both TD and NTD.
Training Day
Calories: 3,530
Protein: 200g
Carbs: 525g
Fats: 70g
Non-Training Day
Calories: 2,930
Protein: 200g
Carbs: 375g
Fats: 70g
Visuals
Inflammation reduction across the body, slightly flatter but that is to be expected with the lack of training this week!
Week 12 closes off this week, with a week deload implemented as I unfortunately became ill. Took the week to relax, make sure I slept well and did minimal activity to allow my CNS/Tendons/Joints to recover for the final push. Pleased to be back at the gym tomorrow. Weekly average at 101.6kg for the week.
Nutrition
Updated with +25g carbs added to both TD and NTD.
Training Day
Calories: 3,530
Protein: 200g
Carbs: 525g
Fats: 70g
Non-Training Day
Calories: 2,930
Protein: 200g
Carbs: 375g
Fats: 70g
Visuals
Inflammation reduction across the body, slightly flatter but that is to be expected with the lack of training this week!
LevButlerov
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back looks nice and wide
abs staying lean! deload is good but how sick are you? you have zinc C D in stack?
Already much better, basically 100%back looks nice and wide
deload is good but how sick are you? you have zinc C D in stack?
Vitamins and minerals are definitely part of the stack brother, which aided in the quick turn around time
LevButlerov
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if you can post up vitamin stack pics
LevButlerov
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thats super cool
nice @War Born Peptides banner, looks cool but i would replace the skull with a cool wolf, no one wants skulls and injections lol@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn
I like it! I inject gear into a skull on my delts weekly lolthats super cool
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn
LevButlerov
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Push - 19 June 2026
Seated Lateral Raise Machine
80kg x 10
80kg x 8
80kg x 6
Incline Smith Press
160kg x 7
160kg x 5
160kg x 4
Flat Chest Press Machine
120kg x 13
120kg x 10
120kg x 8
Cable Crucifix Lateral Raise
15kg x 13
15kg x 11
Dual Rope Pushdowns
50kg x 15
50kg x 12
Standing Calf Raise
60kg x 16
Legs - Quad Bias - 20 June 2026
Hanging Leg/Knee Raises
BodyW x 18
BW x 14
Lying Leg Curl
87.5kg x 12
87.5kg x 10
Hip Adductor
87.5kg x 13
87.5kg x 11
Leg Extensions
102.5kg x 10
87.5kg x 13
45 Degree Leg Press
200kg x 8
200kg x 6
Notes:
Back to training after a week off, leaving 2 reps in reserve. Mentally so happy to be back in the gym. Body also felt strong, maintaining previous numbers prior to the time off.
Seated Lateral Raise Machine
80kg x 10
80kg x 8
80kg x 6
Incline Smith Press
160kg x 7
160kg x 5
160kg x 4
Flat Chest Press Machine
120kg x 13
120kg x 10
120kg x 8
Cable Crucifix Lateral Raise
15kg x 13
15kg x 11
Dual Rope Pushdowns
50kg x 15
50kg x 12
Standing Calf Raise
60kg x 16
Legs - Quad Bias - 20 June 2026
Hanging Leg/Knee Raises
BodyW x 18
BW x 14
Lying Leg Curl
87.5kg x 12
87.5kg x 10
Hip Adductor
87.5kg x 13
87.5kg x 11
Leg Extensions
102.5kg x 10
87.5kg x 13
45 Degree Leg Press
200kg x 8
200kg x 6
Notes:
Back to training after a week off, leaving 2 reps in reserve. Mentally so happy to be back in the gym. Body also felt strong, maintaining previous numbers prior to the time off.
160 on the incline smith for 7 is serious pressing strength, numbers are flying brother.
LevButlerov
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Pull - 22 June 2026
Plank
Set 1: 2:22
Set 2: 1:21
Unilateral Bench Pulldown
Set 1: 80kg x 15
Set 2: 80kg x 15
Set 3: 80kg x 11
Set 4: 80kg x 11
Wide Grip Machine Row
Set 1: 100kg x 11
Set 2: 100kg x 8
Machine Low Row
Set 1: 70kg x 12
Set 2: 70kg x 9
Behind-The-Back Dual Cable Curl
Set 1: 35kg x 12
Set 2: 35kg x 10
Preacher Curl Machine
Set 1: 50kg x 15
Set 2: 50kg x 15
Set 3: 50kg x 12
Set 4: 50kg x 12
Notes:
Coaches orders was to leave 2RIR to support my return post deload. Tried out new straps which felt phenomenal for the pulling movements
Legs - Hamstring Bias - 23 June 2026
Machine Ab Curl
Set 1: 60kg x 18
Set 2: 60kg x 15
Seated Leg Curl
Set 1: 102.5kg x 14
Set 2: 102.5kg x 12
Set 3: 102.5kg x 10
Barbell Romanian Deadlifts
Set 1: 140kg x 7
Set 2: 140kg x 5
Hip Adductor
Set 1: 87.5kg x 13
Set 2: 87.5kg x 11
Hack Squat
Set 1: 140kg x 7
Set 2: 140kg x 5
Single Leg 45 Degree Leg Press
Set 1: 100kg x 12
Set 2: 100kg x 12
Set 3: 100kg x 10
Set 4: 100kg x 10
Notes:
Goal was to hit 140kg on the RDLs as it was one of my weaker lifts, and today we hit it!! Over the moon
Plank
Set 1: 2:22
Set 2: 1:21
Unilateral Bench Pulldown
Set 1: 80kg x 15
Set 2: 80kg x 15
Set 3: 80kg x 11
Set 4: 80kg x 11
Wide Grip Machine Row
Set 1: 100kg x 11
Set 2: 100kg x 8
Machine Low Row
Set 1: 70kg x 12
Set 2: 70kg x 9
Behind-The-Back Dual Cable Curl
Set 1: 35kg x 12
Set 2: 35kg x 10
Preacher Curl Machine
Set 1: 50kg x 15
Set 2: 50kg x 15
Set 3: 50kg x 12
Set 4: 50kg x 12
Notes:
Coaches orders was to leave 2RIR to support my return post deload. Tried out new straps which felt phenomenal for the pulling movements
Legs - Hamstring Bias - 23 June 2026
Machine Ab Curl
Set 1: 60kg x 18
Set 2: 60kg x 15
Seated Leg Curl
Set 1: 102.5kg x 14
Set 2: 102.5kg x 12
Set 3: 102.5kg x 10
Barbell Romanian Deadlifts
Set 1: 140kg x 7
Set 2: 140kg x 5
Hip Adductor
Set 1: 87.5kg x 13
Set 2: 87.5kg x 11
Hack Squat
Set 1: 140kg x 7
Set 2: 140kg x 5
Single Leg 45 Degree Leg Press
Set 1: 100kg x 12
Set 2: 100kg x 12
Set 3: 100kg x 10
Set 4: 100kg x 10
Notes:
Goal was to hit 140kg on the RDLs as it was one of my weaker lifts, and today we hit it!! Over the moon
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i got your trainingPull - 22 June 2026
Plank
Set 1: 2:22
Set 2: 1:21
Unilateral Bench Pulldown
Set 1: 80kg x 15
Set 2: 80kg x 15
Set 3: 80kg x 11
Set 4: 80kg x 11
Wide Grip Machine Row
Set 1: 100kg x 11
Set 2: 100kg x 8
Machine Low Row
Set 1: 70kg x 12
Set 2: 70kg x 9
Behind-The-Back Dual Cable Curl
Set 1: 35kg x 12
Set 2: 35kg x 10
Preacher Curl Machine
Set 1: 50kg x 15
Set 2: 50kg x 15
Set 3: 50kg x 12
Set 4: 50kg x 12
Notes:
Coaches orders was to leave 2RIR to support my return post deload. Tried out new straps which felt phenomenal for the pulling movements
Legs - Hamstring Bias - 23 June 2026
Machine Ab Curl
Set 1: 60kg x 18
Set 2: 60kg x 15
Seated Leg Curl
Set 1: 102.5kg x 14
Set 2: 102.5kg x 12
Set 3: 102.5kg x 10
Barbell Romanian Deadlifts
Set 1: 140kg x 7
Set 2: 140kg x 5
Hip Adductor
Set 1: 87.5kg x 13
Set 2: 87.5kg x 11
Hack Squat
Set 1: 140kg x 7
Set 2: 140kg x 5
Single Leg 45 Degree Leg Press
Set 1: 100kg x 12
Set 2: 100kg x 12
Set 3: 100kg x 10
Set 4: 100kg x 10
Notes:
Goal was to hit 140kg on the RDLs as it was one of my weaker lifts, and today we hit it!! Over the moon
View attachment 254313
the plank was the best with strong deadsbut whats in the pic on the keyboard? I'm lost
Lifting strapsi got your training
but whats in the pic on the keyboard? I'm lost
different to traditional ones but they’re awesome
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niceLifting straps
Arms & Back - 24 June 2026
Lying Tricep Rope Extension
40kg × 15
40kg × 13
40kg × 10
Cable Curl
65kg × 12
65kg × 10
Neutral Grip Cable Pulldown (Wide)
95.5kg × 11
95.5kg × 8
Chest Supported T Bar Row
90kg × 13
90kg × 10
Pullover Machine
70kg × 18
70kg × 14
Notes:
New straps in, and the back movements felt amazing. +10kg on the Chest Supported Row (MegaMass) and overall, a very solid session. The deload put my body in a really good state to grow again.
Push - 25 June 2026
Seated Lateral Raise Machine
80kg × 12
80kg × 10
80kg × 7
Newtech Incline Press Machine
160kg × 9
160kg × 7
160kg × 5
Flat Chest Press Machine
120kg × 14
120kg × 11
120kg × 9
Cable Crucifix Lateral Raise
15kg × 12
15kg × 10
Dual Rope Pushdowns
54.5kg × 15
54.5kg × 12
Standing Calf Raise
65kg × 15
Notes:
Busy day with work and personal life, so got in, and got things done. No distractions, headphones on and flew through my session.
Lying Tricep Rope Extension
40kg × 15
40kg × 13
40kg × 10
Cable Curl
65kg × 12
65kg × 10
Neutral Grip Cable Pulldown (Wide)
95.5kg × 11
95.5kg × 8
Chest Supported T Bar Row
90kg × 13
90kg × 10
Pullover Machine
70kg × 18
70kg × 14
Notes:
New straps in, and the back movements felt amazing. +10kg on the Chest Supported Row (MegaMass) and overall, a very solid session. The deload put my body in a really good state to grow again.
Push - 25 June 2026
Seated Lateral Raise Machine
80kg × 12
80kg × 10
80kg × 7
Newtech Incline Press Machine
160kg × 9
160kg × 7
160kg × 5
Flat Chest Press Machine
120kg × 14
120kg × 11
120kg × 9
Cable Crucifix Lateral Raise
15kg × 12
15kg × 10
Dual Rope Pushdowns
54.5kg × 15
54.5kg × 12
Standing Calf Raise
65kg × 15
Notes:
Busy day with work and personal life, so got in, and got things done. No distractions, headphones on and flew through my session.
Update
Week 13 closes off, with another fruitful week of growing. Can safely say I'm beginning to feel the bulk, but looking/feeling extremely strong. Body weight average of 102.6kg this week, with a .7kg average from last week increase. Funnily enough, weight on check in day has remained the same (102.2kg). Coach has shaken up my PEDs slightly this week in the lead up to my holiday in 2-3 weeks, with NPP removed and Test+Primo increased.Nutrition
+70g Carbs added on my TD, with +20g Fats added to my NTD.
Training Day (TD)+70g Carbs added on my TD, with +20g Fats added to my NTD.
- Calories: 3,730 kcal
- Protein: 200g
- Carbohydrates: 575g
- Fat: 70g
- Calories: 3,010 kcal
- Protein: 200g
- Carbohydrates: 350g
- Fat: 90g
PEDs
As touched on above, NPP removed, with an increase to Test and Primo this week. Dosed EOD, Monday, Wednesday, Friday and Sunday (and repeated the following week)
As touched on above, NPP removed, with an increase to Test and Primo this week. Dosed EOD, Monday, Wednesday, Friday and Sunday (and repeated the following week)
- 350mg Test E per week
- 275mg Primo per week
- NPP removed
Visuals
Fullness has returned, still maintaining midsection.
Fullness has returned, still maintaining midsection.
Looking good brother! Nothing beats a bit of primo to feed that bald ass head
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strong incline press 160 a win!
good lean look, wide back
can you do a few new shots front and back double please? @Presk
@Presk looks like you are having a great time man. The pictures look excellent. Good conditioning work.
Bros, damn, you got some crazy tattoos. I bet you that cost a fortune to get all that. @Presk
This is another excellent job. Your physique is very impressive. @Presk keep up the good work man. We are proud of you.
@Presk the push split is looking really good and I like the calf raises and the lateral raises. Those are really good to do.
Good job on the rotation, on the carb cycling, and the calorie cycling. Training day versus non-training day @Presk
Your favourite Primo filled Baldy haahahLooking good brother! Nothing beats a bit of primo to feed that bald ass head
I will try get some shots in next time I am in the gym with the posing room!strong incline press 160 a win!
good lean look, wide back
Thank you brother, I really am enjoying this process, and it's evident in the progress
We don't talk about the financial detriment the tattoos have had anymore
Thank you brother!
Such an awesome feeling
Adding the calf raises in on my push day has helped me balance the volume with my 2x leg days per week
Thank you brother, utilise the high days for when its needed, and let the gut/body do its thing on my rest/low days
keep up the good work!
bros my cousin tatted up too from head to toeWe don't talk about the financial detriment the tattoos have had anymore
thats a great strategy boss
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perfect
That's definitely smart to balance out your body.
@Presk Looking awesome man.....
Always gentleman!
It definitely is an addiction
Having the guidance of @Asianvaper really is helping me a lot!
perfect
Appreciate it as always lads!
Pull - 29 June 2026
Plank
Insane pump with 10mg Cialis courtesy of @War Born Peptides. Body responding well to the stimulus, however, the low row machine will be swapped to another in my coming updated program once I return from Japan.
Legs, Hamstring Focused - 30 June 2026
Unfortunately, strained my hamstring on my second exercise and decided to er on the side of caution and not push it. Leg is feeling much better but as I am going on holidays soon, the last thing I need is for an injury right before I go.
Arms & Back - 1 July 2026
Lying Tricep Rope Extension
Another session in the books and can safely say I absolutely gave it my all. Went in on my work lunch break, headphones on and the world ignored.
Plank
- 2:24
- 1:23
- 80kg x 16
- 80kg x 16
- 80kg x 12
- 80kg x 12
- 110kg x 9
- 110kg x 7
- 70kg x 12
- 70kg x 9
- 35kg x 13
- 35kg x 11
- 60kg x 13
- 60kg x 13
- 60kg x 11
- 60kg x 11
Insane pump with 10mg Cialis courtesy of @War Born Peptides. Body responding well to the stimulus, however, the low row machine will be swapped to another in my coming updated program once I return from Japan.
Legs, Hamstring Focused - 30 June 2026
Unfortunately, strained my hamstring on my second exercise and decided to er on the side of caution and not push it. Leg is feeling much better but as I am going on holidays soon, the last thing I need is for an injury right before I go.
Arms & Back - 1 July 2026
Lying Tricep Rope Extension
- 45kg x 14
- 45kg x 11
- 45kg x 9
- 70kg x 11
- 70kg x 9
- 100kg x 9
- 100kg x 6
- 90kg x 14
- 90kg x 10
- 80kg x 14
- 80kg x 11
Another session in the books and can safely say I absolutely gave it my all. Went in on my work lunch break, headphones on and the world ignored.
bros evo family love !
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hard arms and shoulders love it
Update
Week 14 of the bulk is officially tied up, complete and all done.
Average weight this week was 102.6kg to finish off the bulk, with my fasted morning weight coming in at 102.4kg on the day of my check in, 2 July 2026.
Photos of the journey will be shared below, but I am genuinely grateful to a number of people.
First off, my coach @Asianvaper. The bloke has taken me under his wing and has genuinely blown me up, supported me through any issues I encountered, and tweaked my training to help me hit my goals.
Secondly, my sponsor @War Born Peptides. Since he began on the forums, I have worked closely with him, and I am grateful for the opportunity to log his products and be supported by him.
Now, with Japan coming next Saturday, coach has given me free rein to essentially have some fun with my workouts, try new machines, different rep ranges and enjoy training.
Further updates and visuals below.
Nutrition
Week 14 of the bulk is officially tied up, complete and all done.
Average weight this week was 102.6kg to finish off the bulk, with my fasted morning weight coming in at 102.4kg on the day of my check in, 2 July 2026.
Photos of the journey will be shared below, but I am genuinely grateful to a number of people.
First off, my coach @Asianvaper. The bloke has taken me under his wing and has genuinely blown me up, supported me through any issues I encountered, and tweaked my training to help me hit my goals.
Secondly, my sponsor @War Born Peptides. Since he began on the forums, I have worked closely with him, and I am grateful for the opportunity to log his products and be supported by him.
Now, with Japan coming next Saturday, coach has given me free rein to essentially have some fun with my workouts, try new machines, different rep ranges and enjoy training.
Further updates and visuals below.
Nutrition
Training Day
- Calories: 3630 kcal
- Protein: 200g
- Carbohydrates: 550g
- Fat: 70g
- Calories: 2910 kcal
- Protein: 200g
- Carbohydrates: 325g
- Fat: 90g
PEDs
- Test E: 250mg/week
- Primo: 100mg/week
- Dosed 4 injections per week
Visuals
Comparison between start of bulk to now
LevButlerov
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you're bigger, leaner and harder, bigger chest, bigger abs nice shape, wider shoulders and thick arms
WOW! all around, EVO family respect! @Presk @HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer
Great increase in size while
Staying lean!
Staying lean!
Huge difference in such a short period . Good work bro!!
you're bigger, leaner and harder, bigger chest, bigger abs nice shape, wider shoulders and thick arms
@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @bss @Koba @rizzlekdizzle @Ohdamn @Dreamer
Loves a little primo in the mix
Extremely happy with this bulk, I can confidently say this has been the best bulk I have EVER done.
@Yuri First time using Primo, definitely worth the $
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awesome
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you look good wide back
and I like you got leaner!
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nice widthOfficially fly out tomorrow! Little fun leg session today, new equipment again trialled
and lets see how you do as you fly out, how long you out? @Presk
@Presk this is a good update. japan sounds like fun. what are you up to there?
good work on this one man. the physique looks great! @PreskOfficially fly out tomorrow! Little fun leg session today, new equipment again trialled
Looks like you're doing a great job man. I thought you were holding a dumbbell at first. @Presk then I realized it was one of those headphones.Officially fly out tomorrow! Little fun leg session today, new equipment again trialled
@Presk looking good man. Anytime you can sport some nice sweatpants and look swole then you're doing it right.Officially fly out tomorrow! Little fun leg session today, new equipment again trialled
Bros looking good and looking jacked. I like it. What you listening to on your headphones? It better be rap and R&B. @PreskOfficially fly out tomorrow! Little fun leg session today, new equipment again trialled
@Presk looking solid big fella. Nice workOfficially fly out tomorrow! Little fun leg session today, new equipment again trialled
Out for 4 weeks brother!nice width
Tourism, enjoying myself and eating with my partner
Thanks legend!
Sony XM-6s - killer!
Appreciate it brother
Bit of Wu Tang
Thanks legend
Hi guys!
Checking in from Japan!
Today, had the pleasure of training at Gold’s Gym in Harajuku, and I can honestly say I was blown away by the equipment.
old school Nautilus, Cybex, TECA and Strive!
Also had to cover my tattoos and wear a long sleeve shirt in 32 degree weather (they gave me stickers to put on on my legs cause I wear shorts.
No phone policy inside, or photos unfortunately of the gym, but overall what an experience
Checking in from Japan!
Today, had the pleasure of training at Gold’s Gym in Harajuku, and I can honestly say I was blown away by the equipment.
old school Nautilus, Cybex, TECA and Strive!
Also had to cover my tattoos and wear a long sleeve shirt in 32 degree weather (they gave me stickers to put on on my legs cause I wear shorts.
No phone policy inside, or photos unfortunately of the gym, but overall what an experience
NiceOut for 4 weeks brother!
Tourism, enjoying myself and eating with my partner
Thanks legend!
Sony XM-6s - killer!
Appreciate it brother
Bit of Wu Tang
Thanks legend
LevButlerov
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long time!
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you look good big and thick
huge arms even through the shirt!
evo family respect!Out for 4 weeks brother!
Tourism, enjoying myself and eating with my partner
Thanks legend!
Sony XM-6s - killer!
Appreciate it brother
Bit of Wu Tang
Thanks legend
Evo family respect.Out for 4 weeks brother!
Tourism, enjoying myself and eating with my partner
Thanks legend!
Sony XM-6s - killer!
Appreciate it brother
Bit of Wu Tang
Thanks legend
@Presk Looking amazing.......solid arms....
Thank you to my sponsor for getting me ready for my next phase after my holiday!
Team @War Born Peptides
Team @War Born Peptides
Attachments
bros wu tang clan ain't nothing to F with ! ha try some tupac next time west side best sideBit of Wu Tang
Let's go brother! Nothing better than some SLU
Currently using 50mg per day on this holiday to help combat the extra food, I’m doing 25k steps a day minimum with fuck all fatigueLet's go brother! Nothing better than some SLU
Gym sounds awesome. What a shame about the strict rules...
enjoy the trip. SLU is
EVO community has a SLU and MotC research thread where you can report your experiences etc for others. Not sure if you are already contributing, but worth having a look.
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