Approved Log My Growth Phase Cycle - IFBB Debut Prep

[King.odyssey]

Hey everyone!



This is my first log ever and super excited to keep login, I’ve also been fortunate enough to become a @Raptor Labs athlete and will be running their gear through out my growth phase , prep and foreseeable future, a massive thank you to the team for allowing me to be onboard and supporting me towards my goals.



ABOUT ME :

A little bit about myself if anyone cares , I’m 21 years old and am a carpenter but looking to be a full time coach in the near future , I’ve been training for about 5.5 years now, 4 of them naturally and 1 and bit enhanced. My passion is around training and competing, I’ve competed naturally once and am looking to debut in my first ifbb show this year for season c in the classic division.



CYCLE HISTORY ECT:

My first cycle I did was about a month after i competed naturally in 2023 it consisted of just test and npp and some insulin and that ran out for about 12-15 weeks from memory then after that had a health phase and went on growing again from there with very much the same compounds. Within that year of growth me and others have predicted that I gained around 15 kg of lean tissue which is wicked and hopefully I can have a good growth phase before my prep start for my ifbb debut



CURRENT CYCLE:

(Starting number - what will titrate up to)



Test e 250mg - 300mg I Aromatase easily

Primo 300mg- 600mg

Deca 150mg- 300mg

GH 4iu-5iu budget depending

Lantus 15-20iu



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CURRENT TRAINING SPLIT :



Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest



HERE ARE SOME PHYSIQUE SHOTS FROM MY CHECK IN ON SATURDAY

Will update through the week with training and check ins again on Saturday

Hope you all enjoy my login

 

[PopRox19]

Hell yesss !!! This is going to be one to watch, keen to see your logs @King.odyssey

 

[Northside]

Fucken hell, you look solid already it’s gonna be a good log bro. Keen to see the end result

The real question is 1st fix or 2nd fix

 

[King.odyssey]

Hell yesss !!! This is going to be one to watch, keen to see your logs @King.odyssey

Thank you sir

 

[King.odyssey]

Fucken hell, you look solid already it’s gonna be a good log bro. Keen to see the end result

The real question is 1st fix or 2nd fix

Thanks brother and

 

[s.gentz]

Hey everyone!



This is my first log ever and super excited to keep login, I’ve also been fortunate enough to become a @Raptor Labs athlete and will be running their gear through out my growth phase , prep and foreseeable future, a massive thank you to the team for allowing me to be onboard and supporting me towards my goals.



ABOUT ME :

A little bit about myself if anyone cares , I’m 21 years old and am a carpenter but looking to be a full time coach in the near future , I’ve been training for about 5.5 years now, 4 of them naturally and 1 and bit enhanced. My passion is around training and competing, I’ve competed naturally once and am looking to debut in my first ifbb show this year for season c in the classic division.



CYCLE HISTORY ECT:

My first cycle I did was about a month after i competed naturally in 2023 it consisted of just test and npp and some insulin and that ran out for about 12-15 weeks from memory then after that had a health phase and went on growing again from there with very much the same compounds. Within that year of growth me and others have predicted that I gained around 15 kg of lean tissue which is wicked and hopefully I can have a good growth phase before my prep start for my ifbb debut



CURRENT CYCLE:

(Starting number - what will titrate up to)



Test e 250mg - 300mg I Aromatase easily

Primo 300mg- 600mg

Deca 150mg- 300mg

GH 4iu-5iu budget depending

Lantus 15-20iu



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CURRENT TRAINING SPLIT :



Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest



HERE ARE SOME PHYSIQUE SHOTS FROM MY CHECK IN ON SATURDAY

Will update through the week with training and check ins again on Saturday

Hope you all enjoy my login

Look great dude!! Foloowing!

 

[stevesmi]

If you’re serious about it, and I have no issue with a younger guy like you getting into bodybuilding deep

But I do recommend that you cycle steroids if you use them in case you change your mind later on, you don’t wanna blow out your reproductive system

 

[King.odyssey]

Look great dude!! Foloowing!

Thank you

 

[King.odyssey]

If you’re serious about it, and I have no issue with a younger guy like you getting into bodybuilding deep

But I do recommend that you cycle steroids if you use them in case you change your mind later on, you don’t wanna blow out your reproductive system

I can definitely agree with you on that , my main goal is to be an ifbb pro so I think I’ve had to accept the fact that I have to go through “cruise” and “health” phases to be able to progress well and achieve that goal one day and thank you

 

[Npcclassicphysique champ]

Hey everyone!



This is my first log ever and super excited to keep login, I’ve also been fortunate enough to become a @Raptor Labs athlete and will be running their gear through out my growth phase , prep and foreseeable future, a massive thank you to the team for allowing me to be onboard and supporting me towards my goals.



ABOUT ME :

A little bit about myself if anyone cares , I’m 21 years old and am a carpenter but looking to be a full time coach in the near future , I’ve been training for about 5.5 years now, 4 of them naturally and 1 and bit enhanced. My passion is around training and competing, I’ve competed naturally once and am looking to debut in my first ifbb show this year for season c in the classic division.



CYCLE HISTORY ECT:

My first cycle I did was about a month after i competed naturally in 2023 it consisted of just test and npp and some insulin and that ran out for about 12-15 weeks from memory then after that had a health phase and went on growing again from there with very much the same compounds. Within that year of growth me and others have predicted that I gained around 15 kg of lean tissue which is wicked and hopefully I can have a good growth phase before my prep start for my ifbb debut



CURRENT CYCLE:

(Starting number - what will titrate up to)



Test e 250mg - 300mg I Aromatase easily

Primo 300mg- 600mg

Deca 150mg- 300mg

GH 4iu-5iu budget depending

Lantus 15-20iu



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CURRENT TRAINING SPLIT :



Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest



HERE ARE SOME PHYSIQUE SHOTS FROM MY CHECK IN ON SATURDAY

Will update through the week with training and check ins again on Saturday

Hope you all enjoy my login

@King.odyssey awesome log bro welcome to the EVO family, you super thick and shredded, you taking the IFBB crown would be a huge win

Please share more day to day information with us. many can learn from you bro

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[ceo]

Bros. Carpenter is a tough job. I'm sure you burn a lot of calories, doing it.

 

[ROIDDERS]

Would love to see some of your carpentry.

Maybe post some pictures of some of the stuff you put together.

 

[chesty]

Being a carpenter is a cool job. What made you get into it and what made you get into bodybuilding?

 

[Ulter]

You definitely are very young.

But you got a great physique for someone your age.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

At the end of the day, just be aware of the risks, you're taking

I would definitely consider freezing your sperm at your age.

 

[2Thick]

If you do, go on a cruise, you will likely be shut down the rest of your life.

 

[Vadim Fedorov]

, my advice is use bodybuilding as a side gig.

Don't think you can depend on 100% forever. It's sort of like modeling.

 

[Wootoom]

No doubt, you have the genetics and the intelligence to succeed at this. From here, we got to make sure that you take this the smart way.

 

[JasonPriest]

21 years old is super young.

But you are legally, an adult and you can make your own decisions on this. I think the layout is pretty good.

 

[BodyMonster34]

bro we need to know 2 things:

1. how many lot lizards you bang per month?
2. how much red meat you eat a day (in pounds not metrics)

 

[Quadsweep]

I think you have the potential to get good results. I started bodybuilding when I was about your age, it's a great hobby to get into.

 

[King.odyssey]

@King.odyssey awesome log bro welcome to the EVO family, you super thick and shredded, you taking the IFBB crown would be a huge win

Please share more day to day information with us. many can learn from you bro

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Thank you bro and will share more for sure

 

[King.odyssey]

I think you have the potential to get good results. I started bodybuilding when I was about your age, it's a great hobby to get into.

Thank you mate appreciate it

 

[King.odyssey]

If you do, go on a cruise, you will likely be shut down the rest of your life.

Most likely yes and that’s the risk I’m willing to take

 

[King.odyssey]

No doubt, you have the genetics and the intelligence to succeed at this. From here, we got to make sure that you take this the smart way.

Yes sir thank you

 

[King.odyssey]

You definitely are very young.

But you got a great physique for someone your age.

Thank you

 

[King.odyssey]

Being a carpenter is a cool job. What made you get into it and what made you get into bodybuilding?

To be honest I kind of just fell into it really , I first started gyming when I was 16 and just wanted to put some size on as I was a pretty skinny bloke and still feel like I am Bahah but then my love for the sport just grew from then

 

[King.odyssey]

Would love to see some of your carpentry.

Maybe post some pictures of some of the stuff you put together.

Will do

 

[King.odyssey]

Bros. Carpenter is a tough job. I'm sure you burn a lot of calories, doing it.

Yes sure do , my food always stays pretty high even though cutting phases

 

[JackedPingu]

Following along brother, super keen to see your progress and support you as much as I can.

Keep killing it

 

[Mobster]

Too young at 21 100%

But also heck of a foundation

 

[King.odyssey]

Too young at 21 100%

But also heck of a foundation

Thank you bro

 

[King.odyssey]

Following along brother, super keen to see your progress and support you as much as I can.

Keep killing it

Thanks mate keen to watch you progress yourself

 

[Allupfromhere]

You have clearly already committed to the pathway of bodybuilding and everything that comes with it. But fuck bro one hell of a starting line brother proper animal in the making!! Will be following along. All the best and good luck brother

 

[King.odyssey]

You have clearly already committed to the pathway of bodybuilding and everything that comes with it. But fuck bro one hell of a starting line brother proper animal in the making!! Will be following along. All the best and good luck brother

Thank you for your kind words , i appreciate it

 

[King.odyssey]

BACK/DELTS

Powdered by @Raptor Labs

Reverse pec dec
1x15-20 2x12-15
40x20
45x13
45x12
Dumbbell lateral raises
1x15-20 then rest pause set , 1x 12-15
12.5x20 drop set 16
15x15
Single arm cable pull down
1x 15-20 1x 12-15
30x15
30x 14
Low row (panatta)
1x 8-10 1x 12-15
55x8
40x12
High row (panatta)
1x12-15 rest pause set
100x12 then rest pause 3
Barbell row
1x8-10 1x12-15
85x10
75x12
And some back pump photos

 

[Trenhead3cc]

Following along bro! Looking jacked asf
21 years old! Wow
Let’s go

 

[Npcclassicphysique champ]

BACK/DELTS

Powdered by @Raptor Labs

Reverse pec dec
1x15-20 2x12-15
40x20
45x13
45x12
Dumbbell lateral raises
1x15-20 then rest pause set , 1x 12-15
12.5x20 drop set 16
15x15
Single arm cable pull down
1x 15-20 1x 12-15
30x15
30x 14
Low row (panatta)
1x 8-10 1x 12-15
55x8
40x12
High row (panatta)
1x12-15 rest pause set
100x12 then rest pause 3
Barbell row
1x8-10 1x12-15
85x10
75x12
And some back pump photos

your back is SUPER thick and wide bro @King.odyssey
you doing any pull ups?

 

[King.odyssey]

your back is SUPER thick and wide bro @King.odyssey
you doing any pull ups?

Thank you sir , I have had pull ups programmed in the past but haven’t got them in this time

 

[Npcclassicphysique champ]

Thank you sir , I have had pull ups programmed in the past but haven’t got them in this time

they perfect to widen your back bro

 

[King.odyssey]

they perfect to widen your back bro

Can’t agree more definitely should be a staple exercise

 

[Npcclassicphysique champ]

Can’t agree more definitely should be a staple exercise

cant wait to see you growing bro you a legit PRO

 

[King.odyssey]

cant wait to see you growing bro you a legit PRO

That’s the goal one day sir to be an ifbb pro

 

[Npcclassicphysique champ]

That’s the goal one day sir to be an ifbb pro

its in the cards, you got the perfect build bro
that was my dream 10 injuries ago @King.odyssey

 

[ballin2504]

Your vacuum is on point man

 

[King.odyssey]

Your vacuum is on point man

Thanks brother I practice it most mornings

 

[FluffyBunny]

I wish I started young like you! Looking forward to see your development

 

[Masonic Bodybuilder]

Looking crazy man! I will be following along to see you get that pro card. Definitely cycle on and off with proper PCT like Steve said. Don't want to fry your HPTA too young.

 

[LevButlerov]

I wish I started young like you! Looking forward to see your development

In time you can look like your dream body, EVO family will support you the whole way.

 

[King.odyssey]

Looking crazy man! I will be following along to see you get that pro card. Definitely cycle on and off with proper PCT like Steve said. Don't want to fry your HPTA too young.

Thank you mate

 

[King.odyssey]

Arms and hammies

Powdered by @Raptor Labs

Alternating seated bicep curl


2x12-15


15x15


15x13

Machine preacher curl


2x12-15


30x15


30x12

Db Hammer curls


1x15-20 1x12-15


17.5x 20


17.5x 16

Smith machine jm press


1x15-20 1x12-15


75x15


75x12

Cross cable tricep extension


2x12-15


12.5x12


10x13

Ez bar skull crushers


2x12-15


40x 15


40x 14

Seated hamstring curl


1x15-20 1x 12-15


70x16


80x12
And some pump pics to go

 

[King.odyssey]

Check ins today powered by @Raptor Labs



Weight 81.1kg

Overall off to a decent start first week of the growth phase , feeling good and strong waiting on coaches orders for any changes in food and drugs



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CYCLE

250mg test e

300mg primo

150mg deca

4iu of HGH once comes in

Lantus 20iu



VITAMINS

4x fish oil day/night

4000iu vit d3 morning

1xVitamin K2 morning

1xVitamin B3 morning

1xTurmeric Carusos brand b4 bed

Chromium Picolinate 400mcg b4 bed

3x Zma b4 bed

1xashwagandha b4 bed



CURRENT TRAINING SPLIT :

Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest
Check in photos aswell

 

[Allupfromhere]

Very impressive brother good work!

 

[LevButlerov]

Arms and hammies

Powdered by @Raptor Labs

Alternating seated bicep curl


2x12-15


15x15


15x13

Machine preacher curl


2x12-15


30x15


30x12

Db Hammer curls


1x15-20 1x12-15


17.5x 20


17.5x 16

Smith machine jm press


1x15-20 1x12-15


75x15


75x12

Cross cable tricep extension


2x12-15


12.5x12


10x13

Ez bar skull crushers


2x12-15


40x 15


40x 14

Seated hamstring curl


1x15-20 1x 12-15


70x16


80x12
And some pump pics to go

Check ins today powered by @Raptor Labs



Weight 81.1kg

Overall off to a decent start first week of the growth phase , feeling good and strong waiting on coaches orders for any changes in food and drugs



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CYCLE

250mg test e

300mg primo

150mg deca

4iu of HGH once comes in

Lantus 20iu



VITAMINS

4x fish oil day/night

4000iu vit d3 morning

1xVitamin K2 morning

1xVitamin B3 morning

1xTurmeric Carusos brand b4 bed

Chromium Picolinate 400mcg b4 bed

3x Zma b4 bed

1xashwagandha b4 bed



CURRENT TRAINING SPLIT :

Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest
Check in photos aswell

@King.odyssey Side chest with your tight waist is perfect and with your volume I can see you really growing nicely with fuller muscle bellies.

 

[King.odyssey]

@King.odyssey Side chest with your tight waist is perfect and with your volume I can see you really growing nicely with fuller muscle bellies.

Thank you brother, it’s one pose I think I need to improve on size wise aswell

 

[stevesmi]

I can tell you're really working on your posing and vacuuming its paying off

 

[Trenhead3cc]

Looking good bro! Excited to follow your journey

 

[LevButlerov]

Thank you brother, it’s one pose I think I need to improve on size wise aswell

In time you will do it

 

[King.odyssey]

I can tell you're really working on your posing and vacuuming its paying off

Thanks bro I try

 

[Austin316]

Nice engagement with everybody. That shows that you're serious and getting feedback.

 

[sambee38]

If you want to turn pro, this is what you got to do.

You got to start now and hopefully you can get there.

 

[BookerTNY]

Interesting, the way you're mixing up your split routine,
is this something you plan on changing up as you go?

 

[Arabian]

Frankly, you could have came on here and said, you were 31. And not 21.

Nobody would have known the difference.

 

[Zyglamail]

Very nice job on the posing. Keep working with your coaches and letting them adjust things for you before you go to competition.

 

[King.odyssey]

If you want to turn pro, this is what you got to do.

You got to start now and hopefully you can get there.

That’s the goal

 

[King.odyssey]

Very nice job on the posing. Keep working with your coaches and letting them adjust things for you before you go to competition.

Thanks sir will do

 

[Shrine]

Very nice, man. I hope that you Can get some competitions under your belt over the next couple years.

 

[King.odyssey]

Frankly, you could have came on here and said, you were 31. And not 21.

Nobody would have known the difference.

Thank you

 

[King.odyssey]

Interesting, the way you're mixing up your split routine,
is this something you plan on changing up as you go?

Not really i actually like to stick training plans out till 12-18 weeks or even longer if your progression in the gym is good and your progressing in your physique there is no use to change up the training but most of the time my coach chooses my spilt and then I can go back a forth and change a few things that works best for me

 

[King.odyssey]

Very nice, man. I hope that you Can get some competitions under your belt over the next couple years.

Yes hopefully I can , I’ve competed naturally before aswell and that’s really where my love for competing started

 

[caligirl85]

Wow, that is a lot of insulin.

What is the reasoning for running so much?

 

[zedhed]

your steroisd are very reasonable. i would drop the hgh 3iu's until you get closer to competition and drop the insulin dose as well.

 

[King.odyssey]

Wow, that is a lot of insulin.

What is the reasoning for running so much?

Reason being is I’m on a fair bit of food and when I’m trying push food up I tend to lose appetite and the lantus really helps with upping my appetite and also allows me to push a bit more food and helps it go to the right places and also improve performance,
But yes can agree it is a fair bit and won’t be going past that amount but I’ve had zero troubles with using it

 

[King.odyssey]

your steroisd are very reasonable. i would drop the hgh 3iu's until you get closer to competition and drop the insulin dose as well.

I just listen to my coach , but can i ask why do you recommend doing so ?

 

[King.odyssey]

push/ calves

Powered by @Raptor Labs
Cycle has been updated aswell thanks to coach and food has been upped
total 900mg now
300mg test e
400mg primo
200mg deca
It’s grow time

Cross cable lateral raises
1x15-20 1x 12-15
35x15
35x20

Flat Dumbbell press
1x10-12 1x12-15
52.5x11
42.5x15

Machine shoulder press
1x12-15 1x10-12
90x12
80x 10

Incline smith press
1x12-15 1x 4x4
110x13
107.5x 16

standing cable fly
1x15-20
55x23

Toe press
2x12-15
160x 17
160x15

Seated calf raise
1x12-15 1x 15-20
40x15
30x20
And some pump pics

 

[Mobster]

Good vacuum and back shots

 

[Npcclassicphysique champ]

push/ calves

Powered by @Raptor Labs
Cycle has been updated aswell thanks to coach and food has been upped
total 900mg now
300mg test e
400mg primo
200mg deca
It’s grow time

Cross cable lateral raises
1x15-20 1x 12-15
35x15
35x20

Flat Dumbbell press
1x10-12 1x12-15
52.5x11
42.5x15

Machine shoulder press
1x12-15 1x10-12
90x12
80x 10

Incline smith press
1x12-15 1x 4x4
110x13
107.5x 16

standing cable fly
1x15-20
55x23

Toe press
2x12-15
160x 17
160x15

Seated calf raise
1x12-15 1x 15-20
40x15
30x20
And some pump pics

your right side abs shot arms back bro thats pure Arnold WOW! looking good
on the training part, shoulder press try to stick to lower weights and higher reps so no injuries

 

[King.odyssey]

your right side abs shot arms back bro thats pure Arnold WOW! looking good
on the training part, shoulder press try to stick to lower weights and higher reps so no injuries

Thanks brother I appreciate it

 

[RoySimpson]

Check ins today powered by @Raptor Labs



Weight 81.1kg

Overall off to a decent start first week of the growth phase , feeling good and strong waiting on coaches orders for any changes in food and drugs



CURRENT FOOD MACROS :

High days 3x a week 250p , 950c , 0 added fats

Medium days 2x a week 250p, 700c , 50 added fats

Rest days 2x a week 250p, 300c , 70 added fats

Most meals consist of the same food just different quantities



CYCLE

250mg test e

300mg primo

150mg deca

4iu of HGH once comes in

Lantus 20iu



VITAMINS

4x fish oil day/night

4000iu vit d3 morning

1xVitamin K2 morning

1xVitamin B3 morning

1xTurmeric Carusos brand b4 bed

Chromium Picolinate 400mcg b4 bed

3x Zma b4 bed

1xashwagandha b4 bed



CURRENT TRAINING SPLIT :

Monday - legs

Tuesday- chest/arms

Wednesday- rest

Thursday - back/delts

Friday - arms/hams

Saturday -chest/ calves

Sunday- rest
Check in photos aswell

@King.odyssey looking great bro!

 

[King.odyssey]

@King.odyssey looking great bro!

Thank you

 

[Tiger Salman Khan]

push/ calves

Powered by @Raptor Labs
Cycle has been updated aswell thanks to coach and food has been upped
total 900mg now
300mg test e
400mg primo
200mg deca
It’s grow time

Cross cable lateral raises
1x15-20 1x 12-15
35x15
35x20

Flat Dumbbell press
1x10-12 1x12-15
52.5x11
42.5x15

Machine shoulder press
1x12-15 1x10-12
90x12
80x 10

Incline smith press
1x12-15 1x 4x4
110x13
107.5x 16

standing cable fly
1x15-20
55x23

Toe press
2x12-15
160x 17
160x15

Seated calf raise
1x12-15 1x 15-20
40x15
30x20
And some pump pics

@King.odyssey Physique looking amazing bro........

 

[King.odyssey]

@King.odyssey Physique looking amazing bro........

Thank you

 

[ballin2504]

Waist is small man. Makes for a great v taper

 

[Noah Wixx]

Checking in is paying off

 

[25homes]

Lookin lean Bru

 

[King.odyssey]

Checking in is paying off

Thank you brother

 

[King.odyssey]

Lookin lean Bru

Yeah need to chuck some more fat on

 

[LevButlerov]

Yeah need to chuck some more fat on

stay lean

 

[King.odyssey]

Monday legs
Powered by @Raptor Labs

Drug changes came through aswell from check in from weekend
UPDATED CYCLE
Test e 300mg
Primo 400mg
Deca 200mg
Gh 4iu
Insulin 20iu

Adductor machine
1x12-15 , 2x10-12
80x12
75x12
75x10

Seated hamstring curl
1 min rest in between sets , 2x12-15 ,1x15-20
85x12
85x12
55x15

Leg extension banded
12-15
75x15

Hack squat
8-10
130x 10 shithouse

Standing leg curl
1x15
20x15

Leg press banded
1x12-15
340x14

Bulgarian split squats
1x15-20 4 second eccentrics and 2 second hold on bottom of movement
50x16

 

[Allupfromhere]

I admire your work ethic brother your powering forward each day and no doubt your complete focused!!

Not really i actually like to stick training plans out till 12-18 weeks or even longer if your progression in the gym is good and your progressing in your physique there is no use to change up the training but most of the time my coach chooses my spilt and then I can go back a forth and change a few things that works best for me

Love this! Don’t change what is still effectively working..

 

[King.odyssey]

I admire your work ethic brother your powering forward each day and no doubt your complete focused!!


Love this! Don’t change what is still effectively working..

Thank you mate appreciate that

 

[King.odyssey]

Chest/arms
Powered by non than other @Raptor Labs

Shoulder lateral raise machine
1x15-20 , 1x12-15
55x15
50x15
Pec deck machine
1x4x4 1x12-15
65x16
55x12
Decline machine press
1x10-12 1x12-15
135x9
110x13
Incline db press
1x8-10 1x12-15
45x10
40x15
Db lateral raise drop set
1x20
12.5x22
9x15
Chest dip weighted
1xamrap
20x15
Single arm cable curl
2x12-15
55x12
55x12
Tricep rope push down
1x12-15
110x18
Cable overhead tricep extension
1x10-12
40x10
Preacher curl
1x12-15
35x15

 

[Allupfromhere]

Chest/arms
Powered by non than other @Raptor Labs

Shoulder lateral raise machine
1x15-20 , 1x12-15
55x15
50x15
Pec deck machine
1x4x4 1x12-15
65x16
55x12
Decline machine press
1x10-12 1x12-15
135x9
110x13
Incline db press
1x8-10 1x12-15
45x10
40x15
Db lateral raise drop set
1x20
12.5x22
9x15
Chest dip weighted
1xamrap
20x15
Single arm cable curl
2x12-15
55x12
55x12
Tricep rope push down
1x12-15
110x18
Cable overhead tricep extension
1x10-12
40x10
Preacher curl
1x12-15
35x15

Bro your commitment and work ethic shows through your log legend, pro card is in the cross hairs!

 

[King.odyssey]

Bro your commitment and work ethic shows through your log legend, pro card is in the cross hairs!

Thank you mate and yes one day I will be

 

[Npcclassicphysique champ]

Chest/arms
Powered by non than other @Raptor Labs

Shoulder lateral raise machine
1x15-20 , 1x12-15
55x15
50x15
Pec deck machine
1x4x4 1x12-15
65x16
55x12
Decline machine press
1x10-12 1x12-15
135x9
110x13
Incline db press
1x8-10 1x12-15
45x10
40x15
Db lateral raise drop set
1x20
12.5x22
9x15
Chest dip weighted
1xamrap
20x15
Single arm cable curl
2x12-15
55x12
55x12
Tricep rope push down
1x12-15
110x18
Cable overhead tricep extension
1x10-12
40x10
Preacher curl
1x12-15
35x15

true champion side chest there thats a winner shot bro

 

[King.odyssey]

Back/ delts
Powered by @Raptor Labs
Pumps are getting better as this growth phase goes can’t wait for the next two to three weeks for everything to kick in and my gh to be reintroduced

Reverse pec dec
1x15-20 , 2x12-15
40x20
45x14
45x12

Lateral raises
Rest pause set 1x15-20 1x12-15
12.5x23
15x15

Cable single arm pull Down
1x15-20 1x12-15
30x15
30x14

low row machine single arm
1x8-10 1x12-15
55x8
40x12

Highrow pull down (panatta)
1x12-15
110x12

Barbell rows
1x8-10 , 1x12-15
85x10
70x12

 

[James Young]

Loving the log man will be following along

How tall are you? Sorry if i missed it in an earlier post

 

[King.odyssey]

Loving the log man will be following along

How tall are you? Sorry if i missed it in an earlier post

Nah I didn’t add sorry 5,7 bro

 

[Trenhead3cc]

Nah I didn’t add sorry 5,7 bro

Perfect height for bodybuilding