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Approved Log Testosterone Equipoise Masteron HGH retatrutide BLAST cycle Log

Grumpy

Chairman
Chairman VIP
EVO VIP
EVO Logger
Hey all time for a blast log this log will be sponsored by @Sydneycitysupplements
@Sydneycitysupplements has been generous enough to provide everything required to start as well as some bpc157 and tb500 just in case
will post some gear porn
I will be exclusively running @Sydneycitysupplements products for this blast

Few stat's
Just finished a cruise of sports trt with a bit of primo and hgh

45 years old
112kg
Been on trt for many years due to a medical condition been blasting and cruising for the last few years

Current peds to start will adjust as we move through aiming to run blast for 14 to 16 weeks all going well
-Test e 750mg
- Eq will be starting at 200mg working up the dose to around 400mg
- Mast e 400mg
- Hgh 4iu p/d
- Reta 3iu twice a week

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Diet
High protein moderate carbohydrates low fats
Will post meals throughout log

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Rest day ( or just cardio)
- Thursday: Shoulders and legs
- Friday : Full body
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

Looking forward to running
@Sydneycitysupplements products have had great success with them so far and he has been a east to deal with super fast shipping and all his products have been on point also love all the extras he adds to orders pins bac water to name a few

Will update log with regular blood screening training and meals as we progress through the log

Hope you all follow along
I'll do my best to get some pics up but keep in mind I'm fully covered in tatts fairly easily recognisable so might be a little blurred
Let's get this going 🤪
 
Hey all time for a blast log this log will be sponsored by @Sydneycitysupplements
@Sydneycitysupplements has been generous enough to provide everything required to start as well as some bpc157 and tb500 just in case
will post some gear porn
I will be exclusively running @Sydneycitysupplements products for this blast

Few stat's
Just finished a cruise of sports trt with a bit of primo and hgh

45 years old
112kg
Been on trt for many years due to a medical condition been blasting and cruising for the last few years

Current peds to start will adjust as we move through aiming to run blast for 14 to 16 weeks all going well
-Test e 750mg
- Eq will be starting at 200mg working up the dose to around 400mg
- Mast e 400mg
- Hgh 4iu p/d
- Reta 3iu twice a week

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Diet
High protein moderate carbohydrates low fats
Will post meals throughout log

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Rest day ( or just cardio)
- Thursday: Shoulders and legs
- Friday : Full body
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

Looking forward to running
@Sydneycitysupplements products have had great success with them so far and he has been a east to deal with super fast shipping and all his products have been on point also love all the extras he adds to orders pins bac water to name a few

Will update log with regular blood screening training and meals as we progress through the log

Hope you all follow along
I'll do my best to get some pics up but keep in mind I'm fully covered in tatts fairly easily recognisable so might be a little blurred
Let's get this going 🤪
Following your log bro @Grumpy just approved ;)
this will be awesome and big growth ahead for you in 2025
 

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I would get on the BPC and tb500 before you have issues. Don't wait for pain to happen.
 
Man, you are a big dude, 112 kg. I didn't think you weighed that much.
 
I really enjoy your last log and I like how you support the other people as well.
 
Really looking forward to seeing your progress. Don't worry about the pictures. Just blur out the tattoos.
 
Everybody has to have tattoos these days, it seems

So, I don't think anybody would notice anything from your pictures.
 
Hey all time for a blast log this log will be sponsored by @Sydneycitysupplements
@Sydneycitysupplements has been generous enough to provide everything required to start as well as some bpc157 and tb500 just in case
will post some gear porn
I will be exclusively running @Sydneycitysupplements products for this blast

Few stat's
Just finished a cruise of sports trt with a bit of primo and hgh

45 years old
112kg
Been on trt for many years due to a medical condition been blasting and cruising for the last few years

Current peds to start will adjust as we move through aiming to run blast for 14 to 16 weeks all going well
-Test e 750mg
- Eq will be starting at 200mg working up the dose to around 400mg
- Mast e 400mg
- Hgh 4iu p/d
- Reta 3iu twice a week

Current Ancillaries:
- Telmisartan: 40mg daily
- Triple Magnesium daily
- TUDCA: 250mg
- NAC: 1200mg
- Multi-vitamin
- Fish oil
- cialis 5mg
- Low dose aspirin: 5mg
- Taurine: 1000mg
- Berberine: 1000mg
- NMN: 250mg
- bpc157 if required
- tb500 if required

Diet
High protein moderate carbohydrates low fats
Will post meals throughout log

Training:
I currently train 4 days per week:
- Tuesday: Chest and back
- Wednesday: Rest day ( or just cardio)
- Thursday: Shoulders and legs
- Friday : Full body
- Sunday: Arms
I try to get a 5th cardio-only day in.
I train with an ex-competitive bodybuilder PT on Tuesdays and Thursdays. He has some knowledge of my PED use.

Looking forward to running
@Sydneycitysupplements products have had great success with them so far and he has been a east to deal with super fast shipping and all his products have been on point also love all the extras he adds to orders pins bac water to name a few

Will update log with regular blood screening training and meals as we progress through the log

Hope you all follow along
I'll do my best to get some pics up but keep in mind I'm fully covered in tatts fairly easily recognisable so might be a little blurred
Let's get this going 🤪
Great to have you on board mate. looking forward to your feedback. thanks for taking the time to log my products.
 
Great to have you on board mate. looking forward to your feedback. thanks for taking the time to log my products.
No problem mate looking forward to it will definitely give you feedback throughout and get bloods done as we move through log
 
Tuesday session

Incline bench
3 sets 10reps
110kg

Seated row Full range of motion
3 sets 10reps
84kg

Single handle double cable pull downs
3 sets 10reps
35kg

Cable front flies low to high
3 sets 10reps
35kg

Hammer curls
3 sets 10reps
25kg
30mins cardio cross trainer

Weighted sit ups
3 sets 12reps
 
Tuesday session

Incline bench
3 sets 10reps
110kg

Seated row Full range of motion
3 sets 10reps
84kg

Single handle double cable pull downs
3 sets 10reps
35kg

Cable front flies low to high
3 sets 10reps
35kg

Hammer curls
3 sets 10reps
25kg
30mins cardio cross trainer

Weighted sit ups
3 sets 12reps

Good to see you cardio in brother
 
Thursday session

Barbell squats
3 sets 12reps
120kg

Smith machine shoulder press
3 sets 12reps
55kg

Cable rope front raise
3 sets 12reps
45kg

Sled push
3 sets
120kg

V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer

Planks
3 sets 90sec

Side planks
3 sets 90sec
 
Thursday session

Barbell squats
3 sets 12reps
120kg

Smith machine shoulder press
3 sets 12reps
55kg

Cable rope front raise
3 sets 12reps
45kg

Sled push
3 sets
120kg

V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer

Planks
3 sets 90sec

Side planks
3 sets 90sec

Good session there brother
 
Should be great run
 
Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
55kg

Overhead rope tricep pull
3 sets 12reps
55kg

Standing cable Single arm rows
3 sets 12reps
60kg

Weighted sit ups
3 sets 15reps

25mins cardio cross trainer
 
Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
55kg

Overhead rope tricep pull
3 sets 12reps
55kg

Standing cable Single arm rows
3 sets 12reps
60kg

Weighted sit ups
3 sets 15reps

25mins cardio cross trainer
@Grumpy Strong updates bro.....
 
Sunday full body session

Flat db bench
3 sets 12reps
40kg

Db shoulder press
3 sets 12reps
25kg

Seated row
3 sets 12reps
84kg

Tricep pull downs
3 sets 12reps
74kg

Bb squats
3 sets 12reps
120kg
Hammer curls
3 sets 12reps
25kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer
 
Sunday full body session

Flat db bench
3 sets 12reps
40kg

Db shoulder press
3 sets 12reps
25kg

Seated row
3 sets 12reps
84kg

Tricep pull downs
3 sets 12reps
74kg

Bb squats
3 sets 12reps
120kg
Hammer curls
3 sets 12reps
25kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer
squats you did with 120 ATG?
 
Tuesday session

Incline bench
3 sets 10reps
115kg

Seated row Full range of motion
3 sets 10reps
90kg

Single handle double cable pull downs
3 sets 10reps
35kg

Cable front flies low to high
3 sets 10reps
35kg

Hammer curls
3 sets 10reps
25kg
30mins cardio cross trainer

Weighted sit ups
3 sets 12reps
 
Tuesday session

Incline bench
3 sets 10reps
115kg

Seated row Full range of motion
3 sets 10reps
90kg

Single handle double cable pull downs
3 sets 10reps
35kg

Cable front flies low to high
3 sets 10reps
35kg

Hammer curls
3 sets 10reps
25kg
30mins cardio cross trainer

Weighted sit ups
3 sets 12reps
volume steaady but no cardio bro?
 
Thursday session

Barbell squats
3 sets 12reps
120kg

Smith machine shoulder press
3 sets 12reps
55kg

Cable rope front raise
3 sets 12reps
45kg

Sled push
3 sets
120kg

V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer

Planks
3 sets 90sec

Side planks
3 sets 90sec
 
Thursday session

Barbell squats
3 sets 12reps
120kg

Smith machine shoulder press
3 sets 12reps
55kg

Cable rope front raise
3 sets 12reps
45kg

Sled push
3 sets
120kg

V bar tricep pull downs
3 sets 12reps
75kg
30mins cardio cross trainer

Planks
3 sets 90sec

Side planks
3 sets 90sec
Planks! love that about your closer @Grumpy how about cardio?
 
Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
60kg

Overhead rope tricep pull
3 sets 12reps
60kg

Standing cable Single arm rows
3 sets 12reps
60kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer
 
Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
60kg

Overhead rope tricep pull
3 sets 12reps
60kg

Standing cable Single arm rows
3 sets 12reps
60kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer
25 cardio perfect with your arms day @Grumpy any nice meal pics?
 
Friday session
Arms

Hammer curls
3 sets 12reps
25kg

Cable bicep curls
3 sets 12reps
60kg

V bar tricep pull downs
3 sets 12reps
75kg

Split Rope triceps pull downs
3 sets 12reps
60kg

Overhead rope tricep pull
3 sets 12reps
60kg

Standing cable Single arm rows
3 sets 12reps
60kg

Hanging leg lifts
3 sets 15reps

25mins cardio cross trainer
If I do hammer curls right my brachial muscles cramp up
 
Lunch looks terrific.
I like how you mix up the different foods in the one salad.
 
try some taurine for the cramps.

Really works Well.
 
split rope triceps pull downs and split rope triceps pull downs back to back is tough!
A nice job hitting that.
 
Keep up the good work. I like your volume.

You're hitting it hard but at the same time, you're not overtraining.
 
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