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Approved Log My Growth Phase Cycle - IFBB Debut Prep

King.odyssey said:
Back and delts today boys and girls
Powered by the best in the game right now @Raptor Labs

Reverse pec Dec
1x15-20 2x12-15
45x17
45x14
45x14

Db lateral raise
1x15-20 then rest pause set , 1x12-15
12.5x25
15x16

Single arm d handle pull down
1x15-20 1x12-15
30x16
35x12

Panatta low row single arm
1x8-10 1x 12-15
55x9
40x12

High row pull down panatta
1x12-15 rest pause
100x14

Barbell row
1x8-10 1x12-15
85x12
70x12
Click to expand...
You are the king @King.odyssey
back width LEGIT and that Arnold post works perfect for you
 
Good one. My man, I like the back and delts.

Glad to see the gear is really kicking in.
 
Yes, the pose where you are turning to the right is perfect.

That is the globe pose.
 
Check in day boys and girls
Powdered by @Raptor Labs

Very good check in I think personally, the HGH coming back in pushed some water and definitely some more glycogen so a little fluffy but should wash off during week and tighten up again,
Coach is happy and asked the question this week how far do I want to go and am I comfortable with upping the cycle and I said yes as long as it’s not crazy and we still have more room in the tank “WHEN” I become pro I’m fine with pushing it a little bit as I want it bad

So new CYCLE UPDATE
28 weeks out from my ifbb debut
400 test e
600 primo
200 deca
20iu lantus
4iu HGH
3iu nova rapid on high days

Time to get bit bigger and chase the goal
 

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King.odyssey said:
Check in day boys and girls
Powdered by @Raptor Labs

Very good check in I think personally, the HGH coming back in pushed some water and definitely some more glycogen so a little fluffy but should wash off during week and tighten up again,
Coach is happy and asked the question this week how far do I want to go and am I comfortable with upping the cycle and I said yes as long as it’s not crazy and we still have more room in the tank “WHEN” I become pro I’m fine with pushing it a little bit as I want it bad

So new CYCLE UPDATE
28 weeks out from my ifbb debut
400 test e
600 primo
200 deca
20iu lantus
4iu HGH
3iu nova rapid on high days

Time to get bit bigger and chase the goal
Click to expand...
@King.odyssey the name KING is really shaping up for you bro
28 weeks out and you looking super stacked!
 
Leg day powered by @Raptor Labs
(the best in the game )

Warm up with some soft tissue work on the foam roller and some stretches

Adductor machine
1x12-15 2x10-12
80x16
80x12
80x12

Seated hammie curl 3 seconds eccentrics and one second holds at bottom at least
2x12-15 1x15-20
85x16
85x11
60x13

Leg extension 3 seconds eccentrics again banded
1x12-15
75x15

Hack squat 3 seconds eccentrics again and 2 seconds hold at bottom
1x8-10
130x10

Standing hammie curl
1x15-20
20x16

Leg press banded rest pause set
1x12-15
340x16

Bulgarian split squats 3 seconds eccentrics and 1 second pause
1x15-20
52.5x15
 

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King.odyssey said:
Leg day powered by @Raptor Labs
(the best in the game )

Warm up with some soft tissue work on the foam roller and some stretches

Adductor machine
1x12-15 2x10-12
80x16
80x12
80x12

Seated hammie curl 3 seconds eccentrics and one second holds at bottom at least
2x12-15 1x15-20
85x16
85x11
60x13

Leg extension 3 seconds eccentrics again banded
1x12-15
75x15

Hack squat 3 seconds eccentrics again and 2 seconds hold at bottom
1x8-10
130x10

Standing hammie curl
1x15-20
20x16

Leg press banded rest pause set
1x12-15
340x16

Bulgarian split squats 3 seconds eccentrics and 1 second pause
1x15-20
52.5x15
Click to expand...
Good sweep and hamstring drop brother👌
 
King.odyssey said:
Leg day powered by @Raptor Labs
(the best in the game )

Warm up with some soft tissue work on the foam roller and some stretches

Adductor machine
1x12-15 2x10-12
80x16
80x12
80x12

Seated hammie curl 3 seconds eccentrics and one second holds at bottom at least
2x12-15 1x15-20
85x16
85x11
60x13

Leg extension 3 seconds eccentrics again banded
1x12-15
75x15

Hack squat 3 seconds eccentrics again and 2 seconds hold at bottom
1x8-10
130x10

Standing hammie curl
1x15-20
20x16

Leg press banded rest pause set
1x12-15
340x16

Bulgarian split squats 3 seconds eccentrics and 1 second pause
1x15-20
52.5x15
Click to expand...
@King.odyssey Numbers are on point.......
 
Push/ arms
Powered by @Raptor Labs
Machine lateral raise
1x15-20 1x12-15
55x18
55x15

Pec dec
1x 4x4 1x12-15
70x16
55x16

Panatta decline press
1x10-12 1x12-15
135x11
115x14

Db incline press
1x10-12 1x12-15
45x11
40x12

Lateral raise
1x12-15 with rest pause drop set
12.5 x24

Weighted dips
Amrap
25x 15

Single arm cable curl
2x12-15
55x15
55x14

Cable rope tricep extension
1x12-15
110x18

Overhead tricep extension
1x10-12
45x12

Preacher curl
1x12-15 3 second eccentrics and 2 second pause in the hold position

40x 15
 

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King.odyssey said:
Leg day powered by @Raptor Labs
(the best in the game )

Warm up with some soft tissue work on the foam roller and some stretches

Adductor machine
1x12-15 2x10-12
80x16
80x12
80x12

Seated hammie curl 3 seconds eccentrics and one second holds at bottom at least
2x12-15 1x15-20
85x16
85x11
60x13

Leg extension 3 seconds eccentrics again banded
1x12-15
75x15

Hack squat 3 seconds eccentrics again and 2 seconds hold at bottom
1x8-10
130x10

Standing hammie curl
1x15-20
20x16

Leg press banded rest pause set
1x12-15
340x16

Bulgarian split squats 3 seconds eccentrics and 1 second pause
1x15-20
52.5x15
Click to expand...
Solid legs bro!! 🔥
 
King.odyssey said:
Push/ arms
Powered by @Raptor Labs
Machine lateral raise
1x15-20 1x12-15
55x18
55x15

Pec dec
1x 4x4 1x12-15
70x16
55x16

Panatta decline press
1x10-12 1x12-15
135x11
115x14

Db incline press
1x10-12 1x12-15
45x11
40x12

Lateral raise
1x12-15 with rest pause drop set
12.5 x24

Weighted dips
Amrap
25x 15

Single arm cable curl
2x12-15
55x15
55x14

Cable rope tricep extension
1x12-15
110x18

Overhead tricep extension
1x10-12
45x12

Preacher curl
1x12-15 3 second eccentrics and 2 second pause in the hold position

40x 15
Click to expand...
another big KING training day in the books :D
 
Check ins today boys and girls
Powered by the best
@Raptor Labs

84.7 nice little weight jump from last week
Drugs staying the same so current is
600primo
400test e
200deca
20iu lantus
3iu nova rapid x3 on high days

But another bump in food
So new macros are

High days 3x a week 250 p , 1035c , 0 f
Medium days 2x a week 310 p , 850 c , 60 f
Low days (on rest days ) 250p , 300 c , 70 f
 

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King.odyssey said:
Check ins today boys and girls
Powered by the best
@Raptor Labs

84.7 nice little weight jump from last week
Drugs staying the same so current is
600primo
400test e
200deca
20iu lantus
3iu nova rapid x3 on high days

But another bump in food
So new macros are

High days 3x a week 250 p , 1035c , 0 f
Medium days 2x a week 310 p , 850 c , 60 f
Low days (on rest days ) 250p , 300 c , 70 f
Click to expand...
Huge check in, you look like you are growing by the week :D @King.odyssey
 
King.odyssey said:
Check in day boys and girls
Powdered by @Raptor Labs

Very good check in I think personally, the HGH coming back in pushed some water and definitely some more glycogen so a little fluffy but should wash off during week and tighten up again,
Coach is happy and asked the question this week how far do I want to go and am I comfortable with upping the cycle and I said yes as long as it’s not crazy and we still have more room in the tank “WHEN” I become pro I’m fine with pushing it a little bit as I want it bad

So new CYCLE UPDATE
28 weeks out from my ifbb debut
400 test e
600 primo
200 deca
20iu lantus
4iu HGH
3iu nova rapid on high days

Time to get bit bigger and chase the goal
Click to expand...
Looking good brother!
 
King.odyssey said:
Check ins today boys and girls
Powered by the best
@Raptor Labs

84.7 nice little weight jump from last week
Drugs staying the same so current is
600primo
400test e
200deca
20iu lantus
3iu nova rapid x3 on high days

But another bump in food
So new macros are

High days 3x a week 250 p , 1035c , 0 f
Medium days 2x a week 310 p , 850 c , 60 f
Low days (on rest days ) 250p , 300 c , 70 f
Click to expand...

Great set of check-in pics 💪💪
 
King.odyssey said:
Thanks pigsy appreciate it , just need to look freaky like you when prep comes round 🥸🙏🏻
Click to expand...

I can tell you putting in the work brother, and you being coached well
 
King.odyssey said:
Check ins today boys and girls
Powered by the best
@Raptor Labs

84.7 nice little weight jump from last week
Drugs staying the same so current is
600primo
400test e
200deca
20iu lantus
3iu nova rapid x3 on high days

But another bump in food
So new macros are

High days 3x a week 250 p , 1035c , 0 f
Medium days 2x a week 310 p , 850 c , 60 f
Low days (on rest days ) 250p , 300 c , 70 f
Click to expand...
@King.odyssey looking strong bro!
 
We can see that amazing physique and the arms are popping.
 
That's great. That you trust your coach to put you in the best position possible.

That can make a big difference.
 
Great side shot and back shot from behind.
Absolutely brilliant. You look like a Greek God keep it up.
 
King.odyssey said:
Check ins today boys and girls
Powered by the best
@Raptor Labs

84.7 nice little weight jump from last week
Drugs staying the same so current is
600primo
400test e
200deca
20iu lantus
3iu nova rapid x3 on high days

But another bump in food
So new macros are

High days 3x a week 250 p , 1035c , 0 f
Medium days 2x a week 310 p , 850 c , 60 f
Low days (on rest days ) 250p , 300 c , 70 f
Click to expand...
Lord have mercy now that’s a cycle big guy!
 
Push/ arms
Powered by @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
55x19
55x15

Pec Dec
1x 4x4 1x12-15
70x17
55x15

Panatta decline bench
1x10-12 1x12-15
135x11
115x15

Db incline bench
1x10-12 1x12-15
45x12
40x13

Lateral raise
1x15-20 and drop set
12.5x25

Weighted chest dips
Amrap
25x15

Single arm cable curl
2x12-15
55x15
55x15

Cable rope tricep extension
1x15-20
110x18

Cable overhead tricep extension
1x10-12
45x12

Preacher curl
1x12-15
40x15
 

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King.odyssey said:
Push/ arms
Powered by @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
55x19
55x15

Pec Dec
1x 4x4 1x12-15
70x17
55x15

Panatta decline bench
1x10-12 1x12-15
135x11
115x15

Db incline bench
1x10-12 1x12-15
45x12
40x13

Lateral raise
1x15-20 and drop set
12.5x25

Weighted chest dips
Amrap
25x15

Single arm cable curl
2x12-15
55x15
55x15

Cable rope tricep extension
1x15-20
110x18

Cable overhead tricep extension
1x10-12
45x12

Preacher curl
1x12-15
40x15
Click to expand...

Great check-in brother
 
King.odyssey said:
Push/ arms
Powered by @Raptor Labs

Machine lateral raise
1x15-20 1x12-15
55x19
55x15

Pec Dec
1x 4x4 1x12-15
70x17
55x15

Panatta decline bench
1x10-12 1x12-15
135x11
115x15

Db incline bench
1x10-12 1x12-15
45x12
40x13

Lateral raise
1x15-20 and drop set
12.5x25

Weighted chest dips
Amrap
25x15

Single arm cable curl
2x12-15
55x15
55x15

Cable rope tricep extension
1x15-20
110x18

Cable overhead tricep extension
1x10-12
45x12

Preacher curl
1x12-15
40x15
Click to expand...
@King.odyssey Numbers look legit man........
 
Lookin good
 
Check ins boys and girls

Brought to you by @Raptor Labs

Overall good week in the books same weight as last week but tightened up a little more than last week and maybe dropped some fatigue , training is going well strength going up and we are staying in a nice and tidy spot
26 weeks out and we still have roughly 10 weeks of growing left

Current cycle
600primo
400 test
300 deca
20iu lantus
4iu x 3 on high days
4iu HGH from @Raptor Labs the best

Current food macros
High days 3x a week 250p, 1055c ,0f
Medium days 2x a week 310p, 885c, 50f
Low days 2x a week 250p, 350c, 82f
 

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King.odyssey said:
Check ins boys and girls

Brought to you by @Raptor Labs

Overall good week in the books same weight as last week but tightened up a little more than last week and maybe dropped some fatigue , training is going well strength going up and we are staying in a nice and tidy spot
26 weeks out and we still have roughly 10 weeks of growing left

Current cycle
600primo
400 test
300 deca
20iu lantus
4iu x 3 on high days
4iu HGH from @Raptor Labs the best

Current food macros
High days 3x a week 250p, 1055c ,0f
Medium days 2x a week 310p, 885c, 50f
Low days 2x a week 250p, 350c, 82f
Click to expand...
thick to the bone bro @King.odyssey 26 weeks out you're really tightening up , do you have sun there? try to start natty tan now
 
Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15
 

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King.odyssey said:
Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15
Click to expand...
biggest size of a KING I've seen :D
 
King.odyssey said:
Legs
POWERED BY @Raptor Labs

Adductor machine
1x12-15 2x10-12
85x16
90x10
85x12

Hammie curl machine
2x12-15 1x15-20
87.5x15
85x12
60x14

Leg extension banded
1x12-15
75x16

Hack squat
1x10-12
120x12
Better this week more aggression

Standing hammie curl
1x15-20
20x20

Leg press banded
1x12-15
340x12

Bulgarian split squat
1x15-20 3 seconds eccentrics and 2 seconds hold
52.5x15
Click to expand...
I'm all 'where's the squats?' then see the quad pics lol
 
, when you have fair skin, you really have to be careful about skin cancer. I know a lot of people who have it.
 
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