Approved Log Testosterone and Primobolan cycle: reverse and push phase Log

[Npcclassicphysique champ]

Back for chest, small changes to training.


24 Mar 2025

Cable lateral raise
2.5kg x 15
5kg x 20 (15-20 rep range) focused on form but will up weight next week

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 5 (6-10 rep range) slightly different rep range + higher weight)
100kg x 8 (8-10 rep range) new working set

Incline smith press
30kg x 7
60kg x 10 (8-10 rep range) increasing next week - decreased due to above working set

Flat press
40kg x 7
61kg x 3
96kg x 7 (8-10 rep range) higher weight than last week
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 13 (12-15 rep range)
10kg x 10 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range)

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 14 (12-15 rep range)
135kg x 8 (rest 20 seconds and go till failure)

Have a great night

saw your other pic in post you super wide in it like legit coming pro
what you doing on flat press thats dumbbells?

Another great session with a big pump tonight.

22 Mar 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 15 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 13 (12-15 rep range)
10kg x 12 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 10
21kg x 3
28kg x 10 (10-12 rep range)
21kg x 9 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 10 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
32kg x 9 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 15 (12-15 rep range) dropped weight for shoulder twinge

Bent over dumbbell rear delt flies
6kg x 10
12kg x 10 (10-12 rep range)
8kg x 12 (12-15 rep range)

Coach was running behind today so checkin update will come tomorrow but he did send me a message to say it’s again my best check in to date, third weekend in a row

View attachment 81966

 

[JackedPingu]

saw your other pic in post you super wide in it like legit coming pro
what you doing on flat press thats dumbbells?

Thank you brother.

It’s a pin loaded chest press, incline dumbbells have been added back into my Thursday sessions as well though

I’ll update my tracking so it’s more related to the machine and makes more sense.

 

[Npcclassicphysique champ]

Thank you brother.

It’s a pin loaded chest press, incline dumbbells have been added back into my Thursday sessions as well though

I’ll update my tracking so it’s more related to the machine and makes more sense.

View attachment 82490

pin loaded and stacked!

 

[Pigsy]

Thank you brother.

It’s a pin loaded chest press, incline dumbbells have been added back into my Thursday sessions as well though

I’ll update my tracking so it’s more related to the machine and makes more sense.

View attachment 82490

This is one of my favourite chest pieces.

 

[JackedPingu]

This is one of my favourite chest pieces.

They’re so good hey brother

 

[JackedPingu]

Last meal of the day -

150g of cooked kangaroo, 400g spudlight, 200g mixed greens and 50g beetroot.

Delicious.

 

[Npcclassicphysique champ]

Last meal of the day -

150g of cooked kangaroo, 400g spudlight, 200g mixed greens and 50g beetroot.

Delicious.

View attachment 82655

150grams kangaroo meat! tasty bro I remember there was a log discussion with @Wheelhouse87 about roo meat maybe lol
@JackedPingu want to see you thick from this

 

[JackedPingu]

150grams kangaroo meat! tasty bro I remember there was a log discussion with @Wheelhouse87 about roo meat maybe lol
@JackedPingu want to see you thick from this

I’m trying just for you.

 

[JackedPingu]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

 

[hypogaeum]

Delt vein popping nicely

 

[LevButlerov]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

View attachment 83177View attachment 83178

You're so ripped your delts have veins, very vascular and the decline press is helping too. @JackedPingu

 

[stevesmi]

The body always surprises us sometimes when you don't have a good night's sleep you sometimes have really good workouts

they always say a bad night's sleep won't affect you the next day but it'll affect you the second day

 

[hypogaeum]

they always say a bad night's sleep won't affect you the next day but it'll affect you the second day

What about weeks of bad sleep?

I've got a sleep test happening next month, but I'd kill for a few solid nights of sleep where I get some REM happening.

 

[JackedPingu]

What about weeks of bad sleep?

I've got a sleep test happening next month, but I'd kill for a few solid nights of sleep where I get some REM happening.

I have a sleep study next month as well bro, hopefully get a CPAP so the missus stops kicking me during the night

Fingers crossed for you

 

[hypogaeum]

I have a sleep study next month as well bro, hopefully get a CPAP so the missus stops kicking me during the night

Fingers crossed for you

Got a referral today and have the sleep study booked in for the night of the 10th. Test is covered on Medicare which is a bonus.

 

[JackedPingu]

Got a referral today and have the sleep study booked in for the night of the 10th. Test is covered on Medicare which is a bonus.

Nice, mine is partly covered but I had like 2-3 month wait; medical system in my state is a joke though.

 

[Mobster]

I've had many good sessions where I thought I was tired but wasn't.

 

[ceo]

Bros, that's some nice equipment. You're doing good.

 

[ROIDDERS]

nice on some meal pictures,

that's some good carbs right there.

 

[chesty]

The kangaroo meat. Looks like a small piece of beef, really interesting stuff.

 

[Ulter]

Nice. Mix on the training. You're doing good.

 

[e2]

good To see some more vascularity in your shoulders.

I still think you have a lot of improvement, though.

 

[2Thick]

You've got a pretty good physique for an average, dude. Just keep grinding. Good things will happen.

 

[Vadim Fedorov]

Maybe consider cycling, your workouts a little bit.

Volume might be a little high.

 

[Wootoom]

Not bad at all. I like the training session from yesterday.

 

[Oracle911]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

View attachment 83177View attachment 83178

bratha, deltoids and arms arming srs looking great man

 

[JackedPingu]

bratha, deltoids and arms arming srs looking great man

Thank you my brother

Check in today with coach went well.

HGH staying at 8iu split AM and PM.

Test e up to 315mg a week with daily pins, primo staying at 490mg a week also daily pins; brief explanation but this ratio serves me very well as I aromatise very heavily.

Food changes:

Training day calories up to 2930 made up of 241g protein, 332g carbs and 55g fat.

Rest day calories up to 2430 made up of 263 protein, 162 carb and 68 fats.

Training and cardio unchanged this week, LISS remaining at 45 mins 6 times a week minus leg day.

Coach comments: extremely happy with the look and increased amount of leanness from the reverse and again the best look we’ve had; very excited for the next few weeks as calories build.

 

[RoySimpson]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

View attachment 83177View attachment 83178

@JackedPingu Beast mode activated even with poor sleep! Love the focus on controlled movements and listening to your body. Solid gains on chest, smart work on triceps. Kill it on leg day! And yes, the details are great, keep 'em coming!

 

[Allupfromhere]

Those delts

 

[Npcclassicphysique champ]

Thank you my brother

Check in today with coach went well.

HGH staying at 8iu split AM and PM.

Test e up to 315mg a week with daily pins, primo staying at 490mg a week also daily pins; brief explanation but this ratio serves me very well as I aromatise very heavily.

Food changes:

Training day calories up to 2930 made up of 241g protein, 332g carbs and 55g fat.

Rest day calories up to 2430 made up of 263 protein, 162 carb and 68 fats.

Training and cardio unchanged this week, LISS remaining at 45 mins 6 times a week minus leg day.

Coach comments: extremely happy with the look and increased amount of leanness from the reverse and again the best look we’ve had; very excited for the next few weeks as calories build.

still think you can bump protein you so thick bro
@JackedPingu you easily can absorb 300 imo

 

[ballin2504]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

View attachment 83177View attachment 83178

@JackedPingu looking awesome man. Shoulders are definitely on point.

 

[Noah Wixx]

Evening brothers!

Genuinely surprised how great my gym session was tonight due to poor sleep last night and also training out of order.

27 Mar 2025

Small stack rear delt flies (did third)
1.25kg x 15
3.75kg x 20 (15-20 rep range) due to lower weight for working set I really focused on controlled eccentrics and big squeezes in peak contraction.
6.25kg x 0 - didn’t do this set as my shoulder is feeling better but didn’t want to push it.

Decline small stack cable fly press (did fourth)
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range) higher weight than last week and due to broken order extremely happy with taking the weight up - great pump and squeeze here.

Flat cable press
11.25kg x 7
24.3kg x 8 (8-10 rep range)
18.7kg x 8 (8-10 rep range) same weight and reps for this one but understandable due to fatigue and not being earlier in the session like usual so overall extremely happy with this outcome.

Incline Dumbbell Press (did first as everything was taken tonight)
18kg x 7
28kg x 5
30kg x 2
32kg x 10 (10-12 rep range) only just added back in to my program so taking weight progression slow as my gym maxes out at 40kg dumbbells and I’d rather add intensifiers to the set with my coach’s guidance.

Pec deck (did second)
33kg x 7
47kg x 3
68kg x 15 (12-15 rep range) higher weight than last week but taking into consideration less fatigue I’ll likely not increase weight to gauge next Thursday.

Long d handle tricep extension
5kg x 7
15kg x 13 (12-15 rep range)
12.5kg x 10 (10-12 rep range) have stagnated here a little bit but the muscle contraction is on point every week and I’m going to true mechanical failure on both sets plus coach has advised I’m growing so it’s working.

Let me know if you enjoyed the extra details or if I should save my time

Legs tomorrow, much love.

View attachment 83177View attachment 83178

Delts look fantastic @JackedPingu

 

[JackedPingu]

Thank you all for the kinds words.

Extra calories made the session tonight feel nice.

31 Mar 2025

Cable lateral raise
2.5kg x 15
7.5kg x 13 (15-20 rep range) higher weight than last week - trying to focus on not slipping back to bad form when upping the weight and accidentally using the front delt instead is mid delt aka focusing on lifting through the elbow to remove front delt take over.

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 6 (6-10 rep range) these were slower reps as per my training plan from my coach trying to focus on 2 second eccentrics and split second concentrics and pauses in peak contraction.
100kg x 8 (8-10 rep range) same as above but a little easier not being 130kg

Incline smith press
30kg x 7
70kg x 8 (8-10 rep range) higher weight than last week but had to do after all chest exercises; noticing some extra chest thickness coming through

Flat press
40kg x 7
61kg x 3
96kg x 9 (8-10 rep range) as I did this out of order felt a lot more explosive with some good reps and good muscle contractions.
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 13 (12-15 rep range) painful pump from this which seems to stop me from taking the weight up but my triceps are growing quite well regardless, great time under tension and quality of rep is on point here.
10kg x 12 (10-12 rep range) really pushed the envelope here and left nothing in the tank to push to the end of the rep range; very fatigued after this.

Pushdowns
31.5kg x 8 (10-12 rep range) might need to drop the weight down to the to above, the 8th rep was true no reps in reserve and to the point of mechanical failure as form started to slightly suffered as a result - not my usual style

Have a good one

 

[25homes]

Making good progress

 

[Tiger Salman Khan]

Thank you all for the kinds words.

Extra calories made the session tonight feel nice.

31 Mar 2025

Cable lateral raise
2.5kg x 15
7.5kg x 13 (15-20 rep range) higher weight than last week - trying to focus on not slipping back to bad form when upping the weight and accidentally using the front delt instead is mid delt aka focusing on lifting through the elbow to remove front delt take over.

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 6 (6-10 rep range) these were slower reps as per my training plan from my coach trying to focus on 2 second eccentrics and split second concentrics and pauses in peak contraction.
100kg x 8 (8-10 rep range) same as above but a little easier not being 130kg

Incline smith press
30kg x 7
70kg x 8 (8-10 rep range) higher weight than last week but had to do after all chest exercises; noticing some extra chest thickness coming through

Flat press
40kg x 7
61kg x 3
96kg x 9 (8-10 rep range) as I did this out of order felt a lot more explosive with some good reps and good muscle contractions.
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 13 (12-15 rep range) painful pump from this which seems to stop me from taking the weight up but my triceps are growing quite well regardless, great time under tension and quality of rep is on point here.
10kg x 12 (10-12 rep range) really pushed the envelope here and left nothing in the tank to push to the end of the rep range; very fatigued after this.

Pushdowns
31.5kg x 8 (10-12 rep range) might need to drop the weight down to the to above, the 8th rep was true no reps in reserve and to the point of mechanical failure as form started to slightly suffered as a result - not my usual style

Have a good one

@JackedPingu Good job man....keep up the legit work.......

 

[Npcclassicphysique champ]

Thank you all for the kinds words.

Extra calories made the session tonight feel nice.

31 Mar 2025

Cable lateral raise
2.5kg x 15
7.5kg x 13 (15-20 rep range) higher weight than last week - trying to focus on not slipping back to bad form when upping the weight and accidentally using the front delt instead is mid delt aka focusing on lifting through the elbow to remove front delt take over.

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 6 (6-10 rep range) these were slower reps as per my training plan from my coach trying to focus on 2 second eccentrics and split second concentrics and pauses in peak contraction.
100kg x 8 (8-10 rep range) same as above but a little easier not being 130kg

Incline smith press
30kg x 7
70kg x 8 (8-10 rep range) higher weight than last week but had to do after all chest exercises; noticing some extra chest thickness coming through

Flat press
40kg x 7
61kg x 3
96kg x 9 (8-10 rep range) as I did this out of order felt a lot more explosive with some good reps and good muscle contractions.
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 13 (12-15 rep range) painful pump from this which seems to stop me from taking the weight up but my triceps are growing quite well regardless, great time under tension and quality of rep is on point here.
10kg x 12 (10-12 rep range) really pushed the envelope here and left nothing in the tank to push to the end of the rep range; very fatigued after this.

Pushdowns
31.5kg x 8 (10-12 rep range) might need to drop the weight down to the to above, the 8th rep was true no reps in reserve and to the point of mechanical failure as form started to slightly suffered as a result - not my usual style

Have a good one

exceptional when you get the painful pump bro!
@JackedPingu pain pump in the arms will mean volume growth

 

[JackedPingu]

Been a busy week, hitting every session and training hard.

I do have sad news to share but it’s just a speed bump.

4 Apr 2025

Adductor
Feeder 68kg x 15
Feeder 75kg x 7
Feeder 96kg x 3
Working set 131kg x 15 (12-15 rep range)
Working set 110kg x 12 (10-12 rep range)

Abduction
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 96kg x 14 (12-15 rep range)
Working set 82kg x 10 (10-12 rep range)

Leg Curls
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 89kg x 12 (12-15 rep range)
Working set 75kg x 10 (10-12 rep range)
Working set 54kg x 13 (12-15 rep range)
Working set 42.5kg x 15 (15-20 rep range)

Banded Leg Extensions
Feeder 26kg x 10
Feeder 40kg x 7
Working set 47kg x 16 (15-20 rep range)
Working set 42.5kg x 12 (10-12 rep range)
Working set 38kg x 12 (10-12 rep range)

Single hand d neutral pull-down
Feeder 5kg x 10
Feeder 12kg x 7
Feeder 18kg x 3
Working set 40kg x 13 (12-15 rep range)
Working set 26kg x 12 (10-12 rep range)

And the slight interruption to the IFBB debut

Surgeon confirmed today I have an acute ventral hernia, she’s surprised I’ve kept training as typically they are quite painful and cause a lot of nausea and vomiting.

she was impressed with my coaches approach to training and the amendments he made to my program to limit unnecessary abdominal pressure and I’ve got the okay to keep training as long as it doesn’t start to impact me until surgery where I’ll be off for at least 6 weeks before getting back into light gym activity.

This means my first IFBB show is delayed which is bittersweet but patience is key here and it means we can take a little longer to be better prepared for true novice and novice alike.

Thank you to @Raptor Labs for the support during this time and everyone around me checking in as well, it has been a bit of an upsetting time due to why I’m doing this but we will get there and keep pushing through.

I’ll be smashing a support stack after surgery to help aid recovery and will keep the updates coming until I’m off the gym.

 

[Npcclassicphysique champ]

Been a busy week, hitting every session and training hard.

I do have sad news to share but it’s just a speed bump.

4 Apr 2025

Adductor
Feeder 68kg x 15
Feeder 75kg x 7
Feeder 96kg x 3
Working set 131kg x 15 (12-15 rep range)
Working set 110kg x 12 (10-12 rep range)

Abduction
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 96kg x 14 (12-15 rep range)
Working set 82kg x 10 (10-12 rep range)

Leg Curls
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 89kg x 12 (12-15 rep range)
Working set 75kg x 10 (10-12 rep range)
Working set 54kg x 13 (12-15 rep range)
Working set 42.5kg x 15 (15-20 rep range)

Banded Leg Extensions
Feeder 26kg x 10
Feeder 40kg x 7
Working set 47kg x 16 (15-20 rep range)
Working set 42.5kg x 12 (10-12 rep range)
Working set 38kg x 12 (10-12 rep range)

Single hand d neutral pull-down
Feeder 5kg x 10
Feeder 12kg x 7
Feeder 18kg x 3
Working set 40kg x 13 (12-15 rep range)
Working set 26kg x 12 (10-12 rep range)

And the slight interruption to the IFBB debut

Surgeon confirmed today I have an acute ventral hernia, she’s surprised I’ve kept training as typically they are quite painful and cause a lot of nausea and vomiting.

she was impressed with my coaches approach to training and the amendments he made to my program to limit unnecessary abdominal pressure and I’ve got the okay to keep training as long as it doesn’t start to impact me until surgery where I’ll be off for at least 6 weeks before getting back into light gym activity.

This means my first IFBB show is delayed which is bittersweet but patience is key here and it means we can take a little longer to be better prepared for true novice and novice alike.

Thank you to @Raptor Labs for the support during this time and everyone around me checking in as well, it has been a bit of an upsetting time due to why I’m doing this but we will get there and keep pushing through.

I’ll be smashing a support stack after surgery to help aid recovery and will keep the updates coming until I’m off the gym.

@JackedPingu how serious is the hernia bro?
and i think on your end you going to do the sugery soon right?

 

[stevesmi]

I have the same hernia that I got years ago deadlifting like 650 lbs
Better to just have it treated I think

 

[JackedPingu]

@JackedPingu how serious is the hernia bro?
and i think on your end you going to do the sugery soon right?

Yea surgeon wants me in ASAP as it’s high risk for strangulation and it’s the type that’s usually very painful.

I’ve got a CT scan this week and follow up appointment the week after.

Should be getting surgery within 2 months or so

 

[Mobster]

Feeder = warm up sets. No need to rename

 

[ceo]

Bros, come on. If you got a hernia like that, you shouldn't be lifting.

 

[ROIDDERS]

Take a break from the weight room.

Focus more on your diet.

 

[chesty]

Ask the doctor if you're allowed to do any cardio. I'm pretty sure you can do some light cardio.

 

[JackedPingu]

Bros, come on. If you got a hernia like that, you shouldn't be lifting.

I’m gonna take my surgeons advice of I’m fine to keep lifting until surgery.


Thanks though

 

[Ulter]

If it's that big, you need to get it taken care of.

If you don't take care of it, then you'll end up with big problems.

 

[JasonPriest]

Steroids can make something like this worse. They slow it down healing.

 

[JackedPingu]

I’m just gonna post this to whoever is going to read it.

My past log with a worse physique was way more positive with encouraging nice comments compared to this log.

I’ve made massive improvements and the comments don’t reflect, there is too much negativity in the world so keep it to yourself; I’m not coming onto my log to read negativity that frankly doesn’t even relate.

I do appreciate the genuine supportive comments, I just want people to succeed and help motivate others.

I don’t know what’s changed behind the scenes however they aren’t demotivating me or making me want to stop.

Thanks for coming to my Ted talk xoxo.

Have an update whilst you’re here.

5 Apr 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 16 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 13 (12-15 rep range)
10kg x 13 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 10
28kg x 10 (10-12 rep range)
21kg x 9 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 11 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
32kg x 9 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 20

Bent over dumbbell rear delt flies
8kg x 10 (10-12 rep range)
6kg x 15 (12-15 rep range)

Training has been excellent, pumps have been large and my sleep has improved so much it’s fantastic

Hope everyone has a great week ahead.

 

[BodyMonster34]

bro i say fuck it. if you meant to die then you meant to die. just push through

 

[Quadsweep]

I had a hernia around 20 years ago. It's inevitable, if you're lifting heavy weights, For most people.

 

[sambee38]

Let us know what the doctor says.

Surgery is never a good thing.

 

[BookerTNY]

Hey, at least your surgery isn't going to cost you your entire life savings.

 

[Arabian]

Yeah, if you are in America, you'd have to pay $100,000 just for the hospital for the surgery.

 

[hypogaeum]

My past log with a worse physique was way more positive with encouraging nice comments compared to this log.

I’ve made massive improvements and the comments don’t reflect, there is too much negativity in the world so keep it to yourself; I’m not coming onto my log to read negativity that frankly doesn’t even relate.

I do appreciate the genuine supportive comments, I just want people to succeed and help motivate others.

I don’t know what’s changed behind the scenes however they aren’t demotivating me or making me want to stop.

Thanks for coming to my Ted talk xoxo.

Just mute the profiles that post negative stuff/ all copy each other in a 30 minute window. Weeds out the robots that can’t think for themselves and you’re left with comments that are actually thought out and might be of use.

 

[Masonic Bodybuilder]

Sucks to have to delay but more important to get the hernia looked after.

 

[Npcclassicphysique champ]

Yea surgeon wants me in ASAP as it’s high risk for strangulation and it’s the type that’s usually very painful.

I’ve got a CT scan this week and follow up appointment the week after.

Should be getting surgery within 2 months or so

@JackedPingu asap is serious bro you should get started

 

[JackedPingu]

Chest and tris tonight. Fantastic session

7 Apr 2025

Cable lateral raise
2.5kg x 15
7.5kg x 13 (12-15 rep range)

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 6 (6-10 rep range)
100kg x 8 (8-10 rep range)

Incline smith press
30kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 9 (8-10 rep range)
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 14 (12-15 rep range)
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range) will drop next week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 14 (12-15 rep range)
135kg x 8 (rest 20 seconds and go until failure)

back tomorrow before my sleep study

 

[LevButlerov]

Chest and tris tonight. Fantastic session

7 Apr 2025

Cable lateral raise
2.5kg x 15
7.5kg x 13 (12-15 rep range)

Hammerstrenth seated incline
40kg x 10
60kg x 7
80kg x 3
130kg x 6 (6-10 rep range)
100kg x 8 (8-10 rep range)

Incline smith press
30kg x 7
70kg x 8 (8-10 rep range)

Flat press
40kg x 7
61kg x 3
96kg x 9 (8-10 rep range)
61kg x 12 (12-15 rep range)

Long d handle tricep extension
2.5kg x 7
5kg x 5
12.5kg x 14 (12-15 rep range)
10kg x 11 (10-12 rep range)

Pushdowns
31.5kg x 9 (10-12 rep range) will drop next week

Seated Calf Raises
65kg x 10
85kg x 7
125kg x 3
195kg x 14 (12-15 rep range)
135kg x 8 (rest 20 seconds and go until failure)

back tomorrow before my sleep study

good chest day, big drop 96 to 61 I see it

 

[RoySimpson]

Been a busy week, hitting every session and training hard.

I do have sad news to share but it’s just a speed bump.

4 Apr 2025

Adductor
Feeder 68kg x 15
Feeder 75kg x 7
Feeder 96kg x 3
Working set 131kg x 15 (12-15 rep range)
Working set 110kg x 12 (10-12 rep range)

Abduction
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 96kg x 14 (12-15 rep range)
Working set 82kg x 10 (10-12 rep range)

Leg Curls
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 89kg x 12 (12-15 rep range)
Working set 75kg x 10 (10-12 rep range)
Working set 54kg x 13 (12-15 rep range)
Working set 42.5kg x 15 (15-20 rep range)

Banded Leg Extensions
Feeder 26kg x 10
Feeder 40kg x 7
Working set 47kg x 16 (15-20 rep range)
Working set 42.5kg x 12 (10-12 rep range)
Working set 38kg x 12 (10-12 rep range)

Single hand d neutral pull-down
Feeder 5kg x 10
Feeder 12kg x 7
Feeder 18kg x 3
Working set 40kg x 13 (12-15 rep range)
Working set 26kg x 12 (10-12 rep range)

And the slight interruption to the IFBB debut

Surgeon confirmed today I have an acute ventral hernia, she’s surprised I’ve kept training as typically they are quite painful and cause a lot of nausea and vomiting.

she was impressed with my coaches approach to training and the amendments he made to my program to limit unnecessary abdominal pressure and I’ve got the okay to keep training as long as it doesn’t start to impact me until surgery where I’ll be off for at least 6 weeks before getting back into light gym activity.

This means my first IFBB show is delayed which is bittersweet but patience is key here and it means we can take a little longer to be better prepared for true novice and novice alike.

Thank you to @Raptor Labs for the support during this time and everyone around me checking in as well, it has been a bit of an upsetting time due to why I’m doing this but we will get there and keep pushing through.

I’ll be smashing a support stack after surgery to help aid recovery and will keep the updates coming until I’m off the gym.

@JackedPingu Beast mode in the gym! Those leg and back exercises are serious work. Respect for pushing through despite the hernia, but it's good you're listening to your surgeon and coach. It's a setback, but it sounds like you have a great mindset about it.

 

[Coolguy]

Good work @JackedPingu killing it.
Good vibes only ️
I don't visit you log for a while come back and you have doubled in size I swear

 

[Allupfromhere]

I’m just gonna post this to whoever is going to read it.

My past log with a worse physique was way more positive with encouraging nice comments compared to this log.

I’ve made massive improvements and the comments don’t reflect, there is too much negativity in the world so keep it to yourself; I’m not coming onto my log to read negativity that frankly doesn’t even relate.

I do appreciate the genuine supportive comments, I just want people to succeed and help motivate others.

I don’t know what’s changed behind the scenes however they aren’t demotivating me or making me want to stop.

Thanks for coming to my Ted talk xoxo.

Have an update whilst you’re here.

5 Apr 2025

Single arm dumbbell curl
6kg x 10
8kg x 7
12kg x 16 (15-20 rep range)
10kg x 12 (12-15 rep range)

Single arm tricep pushdown
2.5kg x 10
5kg x 7
15kg x 13 (12-15 rep range)
10kg x 13 (12-15 rep range)

Wide grip cable ez curl
12.5kg x 10
28kg x 10 (10-12 rep range)
21kg x 9 (10-12 rep range)

Long d handle tricep extension
5kg x 5
15kg x 11 (10-12 rep range)
10kg x 12 (12-15 rep range)

Single arm preacher machine curl
10kg x 7
32kg x 9 (10-12 rep range)
22.5kg x 12 (12-15 rep range)

Small stack rear delt flies
1.25kg x 15
3.75kg x 20

Bent over dumbbell rear delt flies
8kg x 10 (10-12 rep range)
6kg x 15 (12-15 rep range)

Training has been excellent, pumps have been large and my sleep has improved so much it’s fantastic

Hope everyone has a great week ahead.

Just block out the noise brother, you keep on that grind and keep smashing it. Your progress is night a day difference and im glad your not allowing shit to get in the way. Keep slaying it king

 

[ballin2504]

Been a busy week, hitting every session and training hard.

I do have sad news to share but it’s just a speed bump.

4 Apr 2025

Adductor
Feeder 68kg x 15
Feeder 75kg x 7
Feeder 96kg x 3
Working set 131kg x 15 (12-15 rep range)
Working set 110kg x 12 (10-12 rep range)

Abduction
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 96kg x 14 (12-15 rep range)
Working set 82kg x 10 (10-12 rep range)

Leg Curls
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 89kg x 12 (12-15 rep range)
Working set 75kg x 10 (10-12 rep range)
Working set 54kg x 13 (12-15 rep range)
Working set 42.5kg x 15 (15-20 rep range)

Banded Leg Extensions
Feeder 26kg x 10
Feeder 40kg x 7
Working set 47kg x 16 (15-20 rep range)
Working set 42.5kg x 12 (10-12 rep range)
Working set 38kg x 12 (10-12 rep range)

Single hand d neutral pull-down
Feeder 5kg x 10
Feeder 12kg x 7
Feeder 18kg x 3
Working set 40kg x 13 (12-15 rep range)
Working set 26kg x 12 (10-12 rep range)

And the slight interruption to the IFBB debut

Surgeon confirmed today I have an acute ventral hernia, she’s surprised I’ve kept training as typically they are quite painful and cause a lot of nausea and vomiting.

she was impressed with my coaches approach to training and the amendments he made to my program to limit unnecessary abdominal pressure and I’ve got the okay to keep training as long as it doesn’t start to impact me until surgery where I’ll be off for at least 6 weeks before getting back into light gym activity.

This means my first IFBB show is delayed which is bittersweet but patience is key here and it means we can take a little longer to be better prepared for true novice and novice alike.

Thank you to @Raptor Labs for the support during this time and everyone around me checking in as well, it has been a bit of an upsetting time due to why I’m doing this but we will get there and keep pushing through.

I’ll be smashing a support stack after surgery to help aid recovery and will keep the updates coming until I’m off the gym.

@jackedpinguhate to hear about the hernia man. Hope you get healed up quickly after the surgery.

 

[Noah Wixx]

Yea surgeon wants me in ASAP as it’s high risk for strangulation and it’s the type that’s usually very painful.

I’ve got a CT scan this week and follow up appointment the week after.

Should be getting surgery within 2 months or so

Damn brother I wish you all the best with surgery and recovery when it happens

 

[25homes]

Been a busy week, hitting every session and training hard.

I do have sad news to share but it’s just a speed bump.

4 Apr 2025

Adductor
Feeder 68kg x 15
Feeder 75kg x 7
Feeder 96kg x 3
Working set 131kg x 15 (12-15 rep range)
Working set 110kg x 12 (10-12 rep range)

Abduction
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 96kg x 14 (12-15 rep range)
Working set 82kg x 10 (10-12 rep range)

Leg Curls
Feeder 33kg x 15
Feeder 47kg x 7
Feeder 61kg x 3
Working set 89kg x 12 (12-15 rep range)
Working set 75kg x 10 (10-12 rep range)
Working set 54kg x 13 (12-15 rep range)
Working set 42.5kg x 15 (15-20 rep range)

Banded Leg Extensions
Feeder 26kg x 10
Feeder 40kg x 7
Working set 47kg x 16 (15-20 rep range)
Working set 42.5kg x 12 (10-12 rep range)
Working set 38kg x 12 (10-12 rep range)

Single hand d neutral pull-down
Feeder 5kg x 10
Feeder 12kg x 7
Feeder 18kg x 3
Working set 40kg x 13 (12-15 rep range)
Working set 26kg x 12 (10-12 rep range)

And the slight interruption to the IFBB debut

Surgeon confirmed today I have an acute ventral hernia, she’s surprised I’ve kept training as typically they are quite painful and cause a lot of nausea and vomiting.

she was impressed with my coaches approach to training and the amendments he made to my program to limit unnecessary abdominal pressure and I’ve got the okay to keep training as long as it doesn’t start to impact me until surgery where I’ll be off for at least 6 weeks before getting back into light gym activity.

This means my first IFBB show is delayed which is bittersweet but patience is key here and it means we can take a little longer to be better prepared for true novice and novice alike.

Thank you to @Raptor Labs for the support during this time and everyone around me checking in as well, it has been a bit of an upsetting time due to why I’m doing this but we will get there and keep pushing through.

I’ll be smashing a support stack after surgery to help aid recovery and will keep the updates coming until I’m off the gym.

Killer rip

 

[JackedPingu]

Thanks for the kind words legends!

Incredible chest session tonight, strength feels like it’s ramping up very quickly.

Getting closer to maintenance calories and of course fuelled by @Raptor Labs


10 Apr 2025


Decline small stack cable fly press - weight is per stack/side
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)

Flat cable press
11.25kg x 7
24.3kg x 9 (8-10 rep range)
18.7kg x 8 (8-10 rep range)

Incline Dumbbell Press
22kg x 7
28kg x 3
32kg x 12 (10-12 rep range) higher weight than last week and will increase again next week; wanted to take it slow as I haven’t done these for some months and my gym only goes to 40kg dumbbells.

Pec deck
47kg x 7
68kg x 12 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 15 (12-15 rep range) will increase weight next week
12.5kg x 12 (10-12 rep range) may not increase weight here due to the above going up but will see what happens with food this checkin on Saturday.

Follow up appointment with my surgeon on Monday and I’ll have a better understanding as to what the plan of attack looks like.

I might leave these as my last mask ons until I return from surgery and make the gains back up but I’ll still be training for the next few week.

I’ll be running @Driven-Nutrition SLU in my recovery phase whilst I can’t do anything along side glutathione and maybe some their 5amino1q if it’s in stock as well

I’ve been running some SuperDrive and SLU pp already and it’s fantastic stuff

 

[Rogue888]

Wishing you all the best with surgery and recovery brother.

 

[Dr. Dolittle]

looking absolutely phenomenal brother. good to see your still having killer sessions with the hernia.

 

[JackedPingu]

looking absolutely phenomenal brother. good to see your still having killer sessions with the hernia.

Thank you brother

 

[LevButlerov]

Thanks for the kind words legends!

Incredible chest session tonight, strength feels like it’s ramping up very quickly.

Getting closer to maintenance calories and of course fuelled by @Raptor Labs


10 Apr 2025


Decline small stack cable fly press - weight is per stack/side
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)

Flat cable press
11.25kg x 7
24.3kg x 9 (8-10 rep range)
18.7kg x 8 (8-10 rep range)

Incline Dumbbell Press
22kg x 7
28kg x 3
32kg x 12 (10-12 rep range) higher weight than last week and will increase again next week; wanted to take it slow as I haven’t done these for some months and my gym only goes to 40kg dumbbells.

Pec deck
47kg x 7
68kg x 12 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 15 (12-15 rep range) will increase weight next week
12.5kg x 12 (10-12 rep range) may not increase weight here due to the above going up but will see what happens with food this checkin on Saturday.

Follow up appointment with my surgeon on Monday and I’ll have a better understanding as to what the plan of attack looks like.

I might leave these as my last mask ons until I return from surgery and make the gains back up but I’ll still be training for the next few week.

I’ll be running @Driven-Nutrition SLU in my recovery phase whilst I can’t do anything along side glutathione and maybe some their 5amino1q if it’s in stock as well

I’ve been running some SuperDrive and SLU pp already and it’s fantastic stuff


View attachment 85381View attachment 85382View attachment 85383

@JackedPingu you're really getting good results and looking thick, hate to see you drop off in surgery but no choice seems

 

[stevesmi]

You are looking fantastic man keep it up

 

[JackedPingu]

@JackedPingu you're really getting good results and looking thick, hate to see you drop off in surgery but no choice seems

Won’t be long and I’ll be back full force making sweet sweet gains.

I’ll still be training and updating until surgery

You are looking fantastic man keep it up

Thank you brother

 

[Mobster]

You say rep range. Not counting?

 

[ceo]

Bro, legs are looking vascular, you'll get there.

 

[ROIDDERS]

Good posing routine. .

You've got some good updates here.

 

[chesty]

Nice work on the quads. They look really solid.

 

[Ulter]

I like your gym, it looks very clean and the equipment looks very modern.

You're very lucky.

 

[JasonPriest]

Vascularity is looking really solid. Can see the veins pop and all the way from your arms to your shoulders.

 

[BodyMonster34]

Bro, lookin' good. But where is the red meat?

If you ever gonna man up, you gotta add it.

 

[Quadsweep]

pec deck Seems to be getting more and more popular. It's a great piece of equipment.

 

[zedhed]

Next step for you would be rehabbing your injury.
keep an eye on your diet, that will be key.

 

[Arabian]

You will heal up so much faster if you get more sleep.

I'm talking 9 or 10 hours of sleep consistent.

 

[BookerTNY]

Make sure you keep your nutrition on point, while you are rehabbing

 

[Masonic Bodybuilder]

Love seeing the progress and increasing weights. Looking great in those pics too brother.

 

[JackedPingu]

Bro, lookin' good. But where is the red meat?

If you ever gonna man up, you gotta add it.

I eat red meat every day brother don’t worry!

Kangaroo on training days and rump steak on rest days

 

[JackedPingu]

Thanks for the great feedback on the pics gents. Working very hard and appreciate it


11 Apr 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 8
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
138kg x 15 (12-15 rep range) higher weight than last week - I’ve maxed the machine out for weight so I’ll need to get a gym pin.
117kg x 11 (10-12 rep range) higher weight than last week

Abduction
33kg x 15
47kg x 7
61kg x 3
103kg x 10 (12-15 rep range) higher weight than last week, will try it again next session to hit the rep range)
82kg x 13 (10-12 rep range)

Leg Curls
40kg x 10
54kg x 3
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 14 (12-15 rep range)
42.5kg x 16 (15-20 rep range)

Leg Extensions
26kg x 10
40kg x 7
54kg x 15 (15-20 rep range) higher weight than last week
45kg x 10 (10-12 rep range) higher weight than last week
40kg x 11 (10-12 rep range) higher weight than last week

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 13 (12-15 rep range)
30kg x 12 (10-12 rep range) higher weight than last week and increase again next week.

I’ll update later with coach feedback from check in

 

[Npcclassicphysique champ]

Thanks for the great feedback on the pics gents. Working very hard and appreciate it


11 Apr 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 8
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
138kg x 15 (12-15 rep range) higher weight than last week - I’ve maxed the machine out for weight so I’ll need to get a gym pin.
117kg x 11 (10-12 rep range) higher weight than last week

Abduction
33kg x 15
47kg x 7
61kg x 3
103kg x 10 (12-15 rep range) higher weight than last week, will try it again next session to hit the rep range)
82kg x 13 (10-12 rep range)

Leg Curls
40kg x 10
54kg x 3
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 14 (12-15 rep range)
42.5kg x 16 (15-20 rep range)

Leg Extensions
26kg x 10
40kg x 7
54kg x 15 (15-20 rep range) higher weight than last week
45kg x 10 (10-12 rep range) higher weight than last week
40kg x 11 (10-12 rep range) higher weight than last week

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 13 (12-15 rep range)
30kg x 12 (10-12 rep range) higher weight than last week and increase again next week.

I’ll update later with coach feedback from check in

lots of leg work bro would love a quad shot

 

[Trenhead3cc]

You say rep range. Not counting?

Think he has counted look more closely

 

[ballin2504]

Thanks for the kind words legends!

Incredible chest session tonight, strength feels like it’s ramping up very quickly.

Getting closer to maintenance calories and of course fuelled by @Raptor Labs


10 Apr 2025


Decline small stack cable fly press - weight is per stack/side
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)

Flat cable press
11.25kg x 7
24.3kg x 9 (8-10 rep range)
18.7kg x 8 (8-10 rep range)

Incline Dumbbell Press
22kg x 7
28kg x 3
32kg x 12 (10-12 rep range) higher weight than last week and will increase again next week; wanted to take it slow as I haven’t done these for some months and my gym only goes to 40kg dumbbells.

Pec deck
47kg x 7
68kg x 12 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 15 (12-15 rep range) will increase weight next week
12.5kg x 12 (10-12 rep range) may not increase weight here due to the above going up but will see what happens with food this checkin on Saturday.

Follow up appointment with my surgeon on Monday and I’ll have a better understanding as to what the plan of attack looks like.

I might leave these as my last mask ons until I return from surgery and make the gains back up but I’ll still be training for the next few week.

I’ll be running @Driven-Nutrition SLU in my recovery phase whilst I can’t do anything along side glutathione and maybe some their 5amino1q if it’s in stock as well

I’ve been running some SuperDrive and SLU pp already and it’s fantastic stuff


View attachment 85381View attachment 85382View attachment 85383

@JackedPingu great work man. Really enjoying your log and seeing the progress you’re making.

 

[Noah Wixx]

Thanks for the kind words legends!

Incredible chest session tonight, strength feels like it’s ramping up very quickly.

Getting closer to maintenance calories and of course fuelled by @Raptor Labs


10 Apr 2025


Decline small stack cable fly press - weight is per stack/side
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)

Flat cable press
11.25kg x 7
24.3kg x 9 (8-10 rep range)
18.7kg x 8 (8-10 rep range)

Incline Dumbbell Press
22kg x 7
28kg x 3
32kg x 12 (10-12 rep range) higher weight than last week and will increase again next week; wanted to take it slow as I haven’t done these for some months and my gym only goes to 40kg dumbbells.

Pec deck
47kg x 7
68kg x 12 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 15 (12-15 rep range) will increase weight next week
12.5kg x 12 (10-12 rep range) may not increase weight here due to the above going up but will see what happens with food this checkin on Saturday.

Follow up appointment with my surgeon on Monday and I’ll have a better understanding as to what the plan of attack looks like.

I might leave these as my last mask ons until I return from surgery and make the gains back up but I’ll still be training for the next few week.

I’ll be running @Driven-Nutrition SLU in my recovery phase whilst I can’t do anything along side glutathione and maybe some their 5amino1q if it’s in stock as well

I’ve been running some SuperDrive and SLU pp already and it’s fantastic stuff


View attachment 85381View attachment 85382View attachment 85383

My dude you look fucking fantastic well wishes and speedy recovery with the surgery

 

[Tiger Salman Khan]

Thanks for the great feedback on the pics gents. Working very hard and appreciate it


11 Apr 2025

Seated Leg Press Calf Raises
65kg x 15
85kg x 8
115kg x 3
195kg x 15 (15-20 rep range)
135kg x 12 (12-15 rep range)

Adductor
68kg x 15
75kg x 7
96kg x 3
138kg x 15 (12-15 rep range) higher weight than last week - I’ve maxed the machine out for weight so I’ll need to get a gym pin.
117kg x 11 (10-12 rep range) higher weight than last week

Abduction
33kg x 15
47kg x 7
61kg x 3
103kg x 10 (12-15 rep range) higher weight than last week, will try it again next session to hit the rep range)
82kg x 13 (10-12 rep range)

Leg Curls
40kg x 10
54kg x 3
61kg x 3
89kg x 12 (12-15 rep range)
75kg x 11 (10-12 rep range)
54kg x 14 (12-15 rep range)
42.5kg x 16 (15-20 rep range)

Leg Extensions
26kg x 10
40kg x 7
54kg x 15 (15-20 rep range) higher weight than last week
45kg x 10 (10-12 rep range) higher weight than last week
40kg x 11 (10-12 rep range) higher weight than last week

Single hand d neutral pull-down
5kg x 10
12kg x 7
18kg x 3
40kg x 13 (12-15 rep range)
30kg x 12 (10-12 rep range) higher weight than last week and increase again next week.

I’ll update later with coach feedback from check in

@JackedPingu Numbers look solid bro.......

 

[25homes]

Lookin good

 

[RoySimpson]

Thanks for the kind words legends!

Incredible chest session tonight, strength feels like it’s ramping up very quickly.

Getting closer to maintenance calories and of course fuelled by @Raptor Labs


10 Apr 2025


Decline small stack cable fly press - weight is per stack/side
6.25kg x 15
8.75kg x 7
13.75kg x 3
20kg x 12 (12-15 rep range)

Flat cable press
11.25kg x 7
24.3kg x 9 (8-10 rep range)
18.7kg x 8 (8-10 rep range)

Incline Dumbbell Press
22kg x 7
28kg x 3
32kg x 12 (10-12 rep range) higher weight than last week and will increase again next week; wanted to take it slow as I haven’t done these for some months and my gym only goes to 40kg dumbbells.

Pec deck
47kg x 7
68kg x 12 (12-15 rep range)

Long d handle tricep extension
5kg x 7
15kg x 15 (12-15 rep range) will increase weight next week
12.5kg x 12 (10-12 rep range) may not increase weight here due to the above going up but will see what happens with food this checkin on Saturday.

Follow up appointment with my surgeon on Monday and I’ll have a better understanding as to what the plan of attack looks like.

I might leave these as my last mask ons until I return from surgery and make the gains back up but I’ll still be training for the next few week.

I’ll be running @Driven-Nutrition SLU in my recovery phase whilst I can’t do anything along side glutathione and maybe some their 5amino1q if it’s in stock as well

I’ve been running some SuperDrive and SLU pp already and it’s fantastic stuff


View attachment 85381View attachment 85382View attachment 85383

@JackedPingu Killer chest session, bro! Strength ramping up quickly!

 

[JackedPingu]

Saw my surgeon today, she still thinks I have a hernia as I have all of the symptoms of one as well as the visible bump on occasions however it is too small to operate and the risk vs reward isn't there in the current state as the CT scan wasn't able to show the hernia protruding the abdominal wall.

She's asked me to return to my regular training to load my core to make it worse and in the off chance that it isn't a hernia then it's all good?

I'm super confused and slightly annoyed as I get to live with the symptoms until such a time I can have surgery or they magically go away?

To this news my coach has started my health phase I'll be doing 300MG per week of test e pinning daily for my cruise, still with HGH in at 8iu a day; BPC and TB will be deployed in 2 weeks to aid the health phase also.

Thanks everyone for the support and the training continues however as things around surgery are so uncertain my show is still delayed until 2026.

 

[LevButlerov]

Saw my surgeon today, she still thinks I have a hernia as I have all of the symptoms of one as well as the visible bump on occasions however it is too small to operate and the risk vs reward isn't there in the current state as the CT scan wasn't able to show the hernia protruding the abdominal wall.

She's asked me to return to my regular training to load my core to make it worse and in the off chance that it isn't a hernia then it's all good?

I'm super confused and slightly annoyed as I get to live with the symptoms until such a time I can have surgery or they magically go away?

To this news my coach has started my health phase I'll be doing 300MG per week of test e pinning daily for my cruise, still with HGH in at 8iu a day; BPC and TB will be deployed in 2 weeks to aid the health phase also.

Thanks everyone for the support and the training continues however as things around surgery are so uncertain my show is still delayed until 2026.

I dont understand, so do you have a hernia or not? @JackedPingu

 

[JackedPingu]

I dont understand, so do you have a hernia or not? @JackedPingu

To be completely transparent I don’t understand either.

The surgeon still thinks I have one but it’s too small to operate on for risk vs reward and wants me to go back to my regular training schedule that my coach modified to remove core loading and add it back in so that if it is indeed a hernia it’ll get bigger.

In the off chance she’s wrong and it’s not a hernia all good but from here I’m continuing training and seeing what happens.

 

[LevButlerov]

To be completely transparent I don’t understand either.

The surgeon still thinks I have one but it’s too small to operate on for risk vs reward and wants me to go back to my regular training schedule that my coach modified to remove core loading and add it back in so that if it is indeed a hernia it’ll get bigger.

In the off chance she’s wrong and it’s not a hernia all good but from here I’m continuing training and seeing what happens.

how did they think you have one? you have scans or what? @JackedPingu

 

[JackedPingu]

Back and bis done tonight

15 Apr 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
61kg x 12 (12-15 rep range)
41kg x 15 (12-15 rep range)

Single hand d handle pull down
5kg x 10
12kg x 7
18kg x 3
47kg x 10 (12-15 rep range)

Dual d handle cable row
18kg x 7
40kg x 5
97kg x 8 (8-10rep range) going to drop weight to focus on form.


Hammer strength plate loaded pulldown
40kg x 5
60kg x 10 (10-12 rep range)
40kg x 14 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 10
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 13 (12-15 rep range)
6.25kg x 13 (12-15 rep range)

Small stack rear delt flies
3.75kg x 15 (12-15 rep range)

I’ll try and make the effort to post more food as well .


Peace.

 

[JackedPingu]

Last meal of the day for training days

 

[LevButlerov]

Back and bis done tonight

15 Apr 2025

Reverse pec deck
26kg x 15
33kg x 7
40kg x 3
61kg x 12 (12-15 rep range)
41kg x 15 (12-15 rep range)

Single hand d handle pull down
5kg x 10
12kg x 7
18kg x 3
47kg x 10 (12-15 rep range)

Dual d handle cable row
18kg x 7
40kg x 5
97kg x 8 (8-10rep range) going to drop weight to focus on form.


Hammer strength plate loaded pulldown
40kg x 5
60kg x 10 (10-12 rep range)
40kg x 14 (12-15 rep range)

Single arm dumbbell preacher curl
8kg x 7
10kg x 14 (12-15 rep range)
8kg x 12 (12-15 rep range)

Cable pullovers
7.5kg x 10
12.5kg x 3
21kg x 13 (12-15 rep range)

Dual d handle small stack bicep curl
11.25kg x 13 (12-15 rep range)
6.25kg x 13 (12-15 rep range)

Small stack rear delt flies
3.75kg x 15 (12-15 rep range)

I’ll try and make the effort to post more food as well .


Peace.

Last meal of the day for training days

View attachment 86322View attachment 86323

Meal looks good but how much protein was it? thats kangaroo meat? @JackedPingu
Strong training!

 

[JackedPingu]

Meal looks good but how much protein was it? thats kangaroo meat? @JackedPingu
Strong training!

45 grams of protein in that one, yea kangaroo meat.