Approved Log Testosterone, Trenbolone, Masteron, Anavar, Winstrol - Cruise Bridge Cutting Cycle Log

[Ohdamn]

Back on the Grind - Cutting Phase Begins

Took some time off, but I’m back and dialed in with a new sponsor: @Anabolic Advancements Appreciate the support as I dial in for this next phase.

I’ll be cruising/bridging while cutting weight over the next 8-12 weeks. The goal: drop from 105kg (fasted weight as of Saturday) down to 90kg lean and tight.

Cycle Plan (8 Weeks - Cruise/Bridge Phase):

• Test E: 250mg/week
• Tren E: 100mg/week
• Mast E: 100mg/week
• Last 4 Weeks:
  • Anavar 50mg/day
  • Winstrol 50mg/day

Nutrition:

• Calories: 2500/day
• Protein: 300g
• Carbs: 125g (centered around training)
• Fats: 80g

Training:

• Weights: 5x/week
• Cardio + Abs: Every other day

Supplements:

• Creatine
• Glutamine
• TUDCA
• NAC
• Fish Oil
• Magnesium
• Ashwagandha
• Fiber Supplement
• Glucosamine
• Vitamin D
• CoQ10
• Multivitamin
• Whey Protein
• Probiotic
• Digestive enzymes

 

[Anabolic Advancements]

Let's go big man.

 

[Coolguy]

Good pick up @Anabolic Advancements
@Ohdamn is the man

 

[jerseyshoremuscles]

With those compounds and your nutrition and training you will definitely get lean and tight. You will get ripped up

 

[Ohdamn]

Chest & Back

• Pec Fly Machine – 113 kg


  • Sets: 3


  • Reps: 8–10



• Incline Barbell Bench Press (Smith Machine) – 120 kg


  • Sets: 3


  • Reps: 10


• Straight Arm Lat Pulldown – 80 kg


  • Sets: 3


  • Reps: 10–12


• Underhand Lat Pulldown – 100 kg


  • Sets: 3


  • Reps: 10


• Deadlift


  • Sets: 2x8 @ 180 kg, 1x6 @ 200 kg


• Chin-ups


  • Sets: 1 (to failure)

Cardio

• Treadmill


  • Distance: 2.5 km


  • Time: 16 minutes


Abs (Tonight)


• Crunches


  • Sets: 3


  • Reps: 25–50


• Reverse Crunches


  • Sets: 3


  • Reps: 25–30


• Leg Raises


  • Sets: 3


  • Reps: 15–20


• Cable Crunches – 70 kg


  • Sets: 3


  • Reps: 15–2


• Oblique Twists (Russian Twists with Medicine Ball – 5–10 kg)


  • Sets: 3


  • Reps: 30 (each side)


• Sit-ups (Weighted – 5–10 kg)


  • Sets: 3


  • Reps: 20

 

[LevButlerov]

Back on the Grind - Cutting Phase Begins

Took some time off, but I’m back and dialed in with a new sponsor: @Anabolic Advancements Appreciate the support as I dial in for this next phase.

I’ll be cruising/bridging while cutting weight over the next 8-12 weeks. The goal: drop from 105kg (fasted weight as of Saturday) down to 90kg lean and tight.

Cycle Plan (8 Weeks - Cruise/Bridge Phase):

• Test E: 250mg/week
• Tren E: 100mg/week
• Mast E: 100mg/week
• Last 4 Weeks:
  • Anavar 50mg/day
  • Winstrol 50mg/day

Nutrition:

• Calories: 2500/day
• Protein: 300g
• Carbs: 125g (centered around training)
• Fats: 80g

Training:

• Weights: 5x/week
• Cardio + Abs: Every other day

Supplements:

• Creatine
• Glutamine
• TUDCA
• NAC
• Fish Oil
• Magnesium
• Ashwagandha
• Fiber Supplement
• Glucosamine
• Vitamin D
• CoQ10
• Multivitamin
• Whey Protein
• Probiotic
• Digestive enzymes

@Ohdamn welcome back to the EVO family missed you.
Please share some new pics for us to see your base as you start.

 

[Anabolic Advancements]

Chest & Back

• Pec Fly Machine – 113 kg


  • Sets: 3


  • Reps: 8–10



• Incline Barbell Bench Press (Smith Machine) – 120 kg


  • Sets: 3


  • Reps: 10


• Straight Arm Lat Pulldown – 80 kg


  • Sets: 3


  • Reps: 10–12


• Underhand Lat Pulldown – 100 kg


  • Sets: 3


  • Reps: 10


• Deadlift


  • Sets: 2x8 @ 180 kg, 1x6 @ 200 kg


• Chin-ups


  • Sets: 1 (to failure)

Cardio

• Treadmill


  • Distance: 2.5 km


  • Time: 16 minutes


Abs (Tonight)


• Crunches


  • Sets: 3


  • Reps: 25–50


• Reverse Crunches


  • Sets: 3


  • Reps: 25–30


• Leg Raises


  • Sets: 3


  • Reps: 15–20


• Cable Crunches – 70 kg


  • Sets: 3


  • Reps: 15–2


• Oblique Twists (Russian Twists with Medicine Ball – 5–10 kg)


  • Sets: 3


  • Reps: 30 (each side)


• Sit-ups (Weighted – 5–10 kg)


  • Sets: 3


  • Reps: 20

Solid session brother.

I agree with @LevButlerov with posting up progress photos

 

[stevesmi]

Wow what a sensational supplement list I love it

 

[Ohdamn]

Relaxed and flexing

 

[zedhed]

I'm glad you're starting this log. It's going to be epic. I like your cycle.

 

[Shrine]

test tren and masteron are some of my favorites
This will be a fun one to follow.

 

[Zyglamail]

You look great in your pictures, man. You got some size on you and your ripped

 

[Quadsweep]

Looking forward to following your new log.
Thanks for getting this started.

 

[JasonPriest]

Excellent start to this. I like the chest work out. That's the way it's done.

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros. We love this type of cycle. Going to be a nice recomposition for you.

 

[ROIDDERS]

I like how you finish the cycle off with some cutting orals.

You'll get really tight and ripped.

 

[chesty]

I think you should set a goal to see at least the six pack. You can definitely get there.

 

[Ulter]

Your last log was excellent.

I'm looking forward to see how you do on this one.

 

[Mobster]

Never a fan of cruising

 

[Masonic Bodybuilder]

Looking forward to following along. That stack, diet, and consistency with everything is going to get you to your goals!

 

[Ohdamn]

Leg Day Workout

• Warm-Up:
  10-minute brisk walk on the treadmill

Leg Extensions:

• Weight: 113 kg
• Reps: 10-12 reps
• Sets: 3 sets

Squats (Barbell):

• Weight: 180 kg
• Reps: 6-8 reps
• Sets: 3 sets

Seated Leg Curls:

• Weight: 93 kg
• Reps: 8 reps
• Sets: 3 sets

Smith Machine Standing Calf Raises:

• Weight: 180 kg
• Reps: 8-10 reps
• Sets: 4 sets

 

[Ohdamn]

Fasted Shoulders & Arms + Cardio

• Seated Overhead Press – 3 sets × 6–10 reps @ 100 kg
• Lateral Raise – 3 sets × 12–15 reps @ 15 kg
• Rear Delt Machine – 3 sets × 12 reps @ 100 kg
• Barbell Bicep Curl – 4 sets × 8–12 reps @ 60 kg
• Triceps Pushdown – 3 sets × 10–12 reps
• Cable Overhead Triceps Extension – 3 sets × 12–15 reps @ 80 kg
• Reverse Cable Curl – 3 sets × 12–15 reps @ 35 kg
• Treadmill – 2.7 km in 16 minutes

Massive shout to @Anabolic Advancements gear looks insane. Photos don’t do them justice!


Photos: seated overhead press, barbell bicep curl, treadmill and gear porn

 

[Anabolic Advancements]

Love your work brother.

 

[LevButlerov]

Leg Day Workout

• Warm-Up:
  10-minute brisk walk on the treadmill

Leg Extensions:

• Weight: 113 kg
• Reps: 10-12 reps
• Sets: 3 sets

Squats (Barbell):

• Weight: 180 kg
• Reps: 6-8 reps
• Sets: 3 sets

Seated Leg Curls:

• Weight: 93 kg
• Reps: 8 reps
• Sets: 3 sets

Smith Machine Standing Calf Raises:

• Weight: 180 kg
• Reps: 8-10 reps
• Sets: 4 sets

Fasted Shoulders & Arms + Cardio

• Seated Overhead Press – 3 sets × 6–10 reps @ 100 kg
• Lateral Raise – 3 sets × 12–15 reps @ 15 kg
• Rear Delt Machine – 3 sets × 12 reps @ 100 kg
• Barbell Bicep Curl – 4 sets × 8–12 reps @ 60 kg
• Triceps Pushdown – 3 sets × 10–12 reps
• Cable Overhead Triceps Extension – 3 sets × 12–15 reps @ 80 kg
• Reverse Cable Curl – 3 sets × 12–15 reps @ 35 kg
• Treadmill – 2.7 km in 16 minutes

Massive shout to @Anabolic Advancements gear looks insane. Photos don’t do them justice!


Photos: seated overhead press, barbell bicep curl, treadmill and gear porn

You're back in the game and pushing hard again @Ohdamn starting to really peak out I hope.

 

[RoySimpson]

Back on the Grind - Cutting Phase Begins

Took some time off, but I’m back and dialed in with a new sponsor: @Anabolic Advancements Appreciate the support as I dial in for this next phase.

I’ll be cruising/bridging while cutting weight over the next 8-12 weeks. The goal: drop from 105kg (fasted weight as of Saturday) down to 90kg lean and tight.

Cycle Plan (8 Weeks - Cruise/Bridge Phase):

• Test E: 250mg/week
• Tren E: 100mg/week
• Mast E: 100mg/week
• Last 4 Weeks:
  • Anavar 50mg/day
  • Winstrol 50mg/day

Nutrition:

• Calories: 2500/day
• Protein: 300g
• Carbs: 125g (centered around training)
• Fats: 80g

Training:

• Weights: 5x/week
• Cardio + Abs: Every other day

Supplements:

• Creatine
• Glutamine
• TUDCA
• NAC
• Fish Oil
• Magnesium
• Ashwagandha
• Fiber Supplement
• Glucosamine
• Vitamin D
• CoQ10
• Multivitamin
• Whey Protein
• Probiotic
• Digestive enzymes

@Ohdamn Supps look comprehensive, good stuff. Keep us updated on the progress!

 

[Tiger Salman Khan]

Leg Day Workout

• Warm-Up:
  10-minute brisk walk on the treadmill

Leg Extensions:

• Weight: 113 kg
• Reps: 10-12 reps
• Sets: 3 sets

Squats (Barbell):

• Weight: 180 kg
• Reps: 6-8 reps
• Sets: 3 sets

Seated Leg Curls:

• Weight: 93 kg
• Reps: 8 reps
• Sets: 3 sets

Smith Machine Standing Calf Raises:

• Weight: 180 kg
• Reps: 8-10 reps
• Sets: 4 sets

@Ohdamn Nice update on the log....good start......

 

[ballin2504]

Back on the Grind - Cutting Phase Begins

Took some time off, but I’m back and dialed in with a new sponsor: @Anabolic Advancements Appreciate the support as I dial in for this next phase.

I’ll be cruising/bridging while cutting weight over the next 8-12 weeks. The goal: drop from 105kg (fasted weight as of Saturday) down to 90kg lean and tight.

Cycle Plan (8 Weeks - Cruise/Bridge Phase):

• Test E: 250mg/week
• Tren E: 100mg/week
• Mast E: 100mg/week
• Last 4 Weeks:
  • Anavar 50mg/day
  • Winstrol 50mg/day

Nutrition:

• Calories: 2500/day
• Protein: 300g
• Carbs: 125g (centered around training)
• Fats: 80g

Training:

• Weights: 5x/week
• Cardio + Abs: Every other day

Supplements:

• Creatine
• Glutamine
• TUDCA
• NAC
• Fish Oil
• Magnesium
• Ashwagandha
• Fiber Supplement
• Glucosamine
• Vitamin D
• CoQ10
• Multivitamin
• Whey Protein
• Probiotic
• Digestive enzymes

@Ohdamn 300 grams of protein will definitely have you growing man!

 

[Ohdamn]

Fasted Lower body workout

• Leg Extension – 3x12 @ 110 kg
• Leg Press – 3x10 @ 400 kg
• Seated Leg Curl – 3x8-10 @ 72 kg
• Stiff-Legged Deadlift – 3x10 @ 160 kg
• Standing Calf Raises (Smith Machine) – 3x8-10 @ 180 kg
• Seated Calf Raise – 3x10 @ 60 kg

@Anabolic Advancements

First pin went smooth, no pain during or after. Zero PIP, no swelling, no discomfort. Oil went in clean, no resistance.

Solid start. Will monitor site over the next 24–48 hours for any delayed reaction.

Post-Workout

• MRE (Redcon1) – 4 scoops
• Wholemeal Toast – 1 slice
• Peanut Butter – 1 tbsp
• Banana – 1 medium
• Creatine Monohydrate – 5g
• L-Glutamine – 5g
  
  
  

 

[Npcclassicphysique champ]

Fasted Lower body workout

• Leg Extension – 3x12 @ 110 kg
• Leg Press – 3x10 @ 400 kg
• Seated Leg Curl – 3x8-10 @ 72 kg
• Stiff-Legged Deadlift – 3x10 @ 160 kg
• Standing Calf Raises (Smith Machine) – 3x8-10 @ 180 kg
• Seated Calf Raise – 3x10 @ 60 kg

@Anabolic Advancements

First pin went smooth, no pain during or after. Zero PIP, no swelling, no discomfort. Oil went in clean, no resistance.

Solid start. Will monitor site over the next 24–48 hours for any delayed reaction.

Post-Workout

• MRE (Redcon1) – 4 scoops
• Wholemeal Toast – 1 slice
• Peanut Butter – 1 tbsp
• Banana – 1 medium
• Creatine Monohydrate – 5g
• L-Glutamine – 5g
  
  

big training day bro real big @Ohdamn
zero pip is a good thing lets see the results long term

 

[Ohdamn]

Fasted Upper Body + Cardio + Abs

• Flat Barbell Bench Press – 3x6-8 @ 160kg
• Pull-Ups – 3x10-12
• Incline Barbell Press (Smith Machine) – 3x10-15 @ 120kg
• Bent Over Barbell Row – 3x8-10 @ 120kg
• Seated Overhead Shoulder Press – 3x6 @ 100kg (I can usually get 10 reps but wasn’t in the tank today)
• Lateral Raises – 3x15-20 @ 20kg
• Barbell Bicep Curl – 3x10 @ 60kg
• Cable Tricep Pushdown – 3x10-15 @ 120kg
• Treadmill Run – 3.1km in 16:00
• Abs – Evening session

Post workout shake:

2 scoop whey protein
5g creatine
5g glutamine

Post workout meal
Chicken
Rice
Avocado
Pineapple

 

[Npcclassicphysique champ]

Fasted Upper Body + Cardio + Abs

• Flat Barbell Bench Press – 3x6-8 @ 160kg
• Pull-Ups – 3x10-12
• Incline Barbell Press (Smith Machine) – 3x10-15 @ 120kg
• Bent Over Barbell Row – 3x8-10 @ 120kg
• Seated Overhead Shoulder Press – 3x6 @ 100kg (I can usually get 10 reps but wasn’t in the tank today)
• Lateral Raises – 3x15-20 @ 20kg
• Barbell Bicep Curl – 3x10 @ 60kg
• Cable Tricep Pushdown – 3x10-15 @ 120kg
• Treadmill Run – 3.1km in 16:00
• Abs – Evening session

Post workout shake:

2 scoop whey protein
5g creatine
5g glutamine

Post workout meal
Chicken
Rice
Avocado
Pineapple

cardio city bro maxing out @Ohdamn lets get some pic updates of you

 

[25homes]

Stay focus my friend

 

[stevesmi]

nice job on these updates. the weights look sweet

 

[Mobster]

That's a big session

 

[BodyMonster34]

bro that's some good looking food but I want to see more red meat.
The EVO family loves and respects people but i respects you more who eat lots of red meat.
add more

 

[ceo]

bros dayum, those foods look good.
I like them vegetables with the chicken.

Gives the taste of the food better.

 

[ROIDDERS]

Great job on this training. I love the equipment that you're using. It's always inspirational to see pictures of people's equipment and seeing the food that they're eating. It makes me very excited.

 

[2Thick]

That is a sweet looking platform, for sure.
I love the training. That's the way you should be doing it.

 

[Masonic Bodybuilder]

Solid post workout meal brother. Glad to see a proper meal and not just the shake.

 

[Ohdamn]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

 

[LevButlerov]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

You're looking strong at 104 real power top. @Ohdamn
Lets start pushing hard on cardio.

 

[Ulter]

Fasted Upper Body + Cardio + Abs

• Flat Barbell Bench Press – 3x6-8 @ 160kg
• Pull-Ups – 3x10-12
• Incline Barbell Press (Smith Machine) – 3x10-15 @ 120kg
• Bent Over Barbell Row – 3x8-10 @ 120kg
• Seated Overhead Shoulder Press – 3x6 @ 100kg (I can usually get 10 reps but wasn’t in the tank today)
• Lateral Raises – 3x15-20 @ 20kg
• Barbell Bicep Curl – 3x10 @ 60kg
• Cable Tricep Pushdown – 3x10-15 @ 120kg
• Treadmill Run – 3.1km in 16:00
• Abs – Evening session

Post workout shake:

2 scoop whey protein
5g creatine
5g glutamine

Post workout meal
Chicken
Rice
Avocado
Pineapple

I absolutely love this!
sending big EVO love your way and you are a true iron warrior here.
great post workout shake as well, champion protein!

 

[stevesmi]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn I think you're being too hard on yourself. I think you look, fantastic. You got some big muscles and looking ripped.

 

[BodyMonster34]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn bro damn yo lookin good
Think you looking really tight, you got a big chest and some ABS popping out. Keep it going. I think you should go for more bulky. Look.

 

[Noah Wixx]

This is gonna be a banger

 

[Noah Wixx]

Cardio is always a must

 

[Noah Wixx]

Looking strong as hell dude

 

[Mobster]

Small improvements are all we need

 

[ceo]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn bros can't wait to see yo progress. I think good sign your weight stay in the same mean you're putting on muscle and losing body fat, but we'll see as you go. I think you're gonna have good results.

 

[ROIDDERS]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn I like your progression for sure. And you definitely have a good sense of how the body works and I respect that
small improvements are good. I'd rather see small improvements and see big improvements and then someone hit a plateau.

 

[Ulter]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn We definitely see the improvements so far, but it's still early in this log.
I got all the confidence in you man. Set a goal of where you want to be and go for it. You will get there. I promise you.

 

[2Thick]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn looking good on this update.

Glad to see you're getting good sleep. I didn't sleep too well, myself, the last couple days when I'm trying to grind the workout today.

 

[Ohdamn]

Rest Days – Recovery Mode



Fasted Cardio:

• 60-min treadmill walk

• 6.0 km at speed 6.0

• 487 calories burned

• Low-intensity steady state (LISS) for recovery + fat burn



Mobility Routine:

1. Shoulder & T-Spine

• Wall Angels – 2 x 10

• Banded Shoulder Dislocates – 2 x 15



2. Hips & Ankles

• 90/90 Hip Switches – 2 x 10

• Cossack Squats – 2 x 6/side



3. Spine & Glutes

• Cat-Cow Stretch – 2 x 30 sec

• Glute Bridge – 2 x 12



First Meal of the day:

• Grilled sirloin steak

• Steamed veg (corn, broccoli, carrot, zucchini, red capsicum)

• Garden salad with feta, tomato, cucumber, and mixed greens

• No sauces, no carbs outside the veg

 

[RoySimpson]

Fasted Upper Body + Cardio + Abs

• Flat Barbell Bench Press – 3x6-8 @ 160kg
• Pull-Ups – 3x10-12
• Incline Barbell Press (Smith Machine) – 3x10-15 @ 120kg
• Bent Over Barbell Row – 3x8-10 @ 120kg
• Seated Overhead Shoulder Press – 3x6 @ 100kg (I can usually get 10 reps but wasn’t in the tank today)
• Lateral Raises – 3x15-20 @ 20kg
• Barbell Bicep Curl – 3x10 @ 60kg
• Cable Tricep Pushdown – 3x10-15 @ 120kg
• Treadmill Run – 3.1km in 16:00
• Abs – Evening session

Post workout shake:

2 scoop whey protein
5g creatine
5g glutamine

Post workout meal
Chicken
Rice
Avocado
Pineapple

@Ohdamn Nice workout! Those are some solid lifts, especially the bench press and overhead press. It’s great to see you pushing through even on days when you’re not feeling 100%.

 

[LevButlerov]

Rest Days – Recovery Mode



Fasted Cardio:

• 60-min treadmill walk

• 6.0 km at speed 6.0

• 487 calories burned

• Low-intensity steady state (LISS) for recovery + fat burn



Mobility Routine:

1. Shoulder & T-Spine

• Wall Angels – 2 x 10

• Banded Shoulder Dislocates – 2 x 15



2. Hips & Ankles

• 90/90 Hip Switches – 2 x 10

• Cossack Squats – 2 x 6/side



3. Spine & Glutes

• Cat-Cow Stretch – 2 x 30 sec

• Glute Bridge – 2 x 12



First Meal of the day:

• Grilled sirloin steak

• Steamed veg (corn, broccoli, carrot, zucchini, red capsicum)

• Garden salad with feta, tomato, cucumber, and mixed greens

• No sauces, no carbs outside the veg

@Ohdamn what size steak is that in the pic? looks real nice! and no sauces you eat like a real man.

 

[Ohdamn]

@Ohdamn what size steak is that in the pic? looks real nice! and no sauces you eat like a real man.

200 gram each steak thanks!

 

[LevButlerov]

200 gram each steak thanks!

Minimum 500grams in the future like a big man @Ohdamn

 

[ballin2504]

Fasted Upper Body + Cardio + Abs

• Flat Barbell Bench Press – 3x6-8 @ 160kg
• Pull-Ups – 3x10-12
• Incline Barbell Press (Smith Machine) – 3x10-15 @ 120kg
• Bent Over Barbell Row – 3x8-10 @ 120kg
• Seated Overhead Shoulder Press – 3x6 @ 100kg (I can usually get 10 reps but wasn’t in the tank today)
• Lateral Raises – 3x15-20 @ 20kg
• Barbell Bicep Curl – 3x10 @ 60kg
• Cable Tricep Pushdown – 3x10-15 @ 120kg
• Treadmill Run – 3.1km in 16:00
• Abs – Evening session

Post workout shake:

2 scoop whey protein
5g creatine
5g glutamine

Post workout meal
Chicken
Rice
Avocado
Pineapple

@Ohdamn way to get it man. You’re killing this n

 

[Ohdamn]

Chest & Back

• Pec Fly – 3x10 @ 120 kg
• Incline Bench Press (Smith Machine) – 3x6–8 @ 140 kg
• Straight Arm Lat Pulldown – 3x8 @ 100 kg
• Chin-Ups – 3x10–12 (Bodyweight)
• Deadlift – 3x6 @ 190 kg
• Cardio & Abs – Later

One of my meals from today: tuna, egg and salad

 

[ballin2504]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn looking big man. Nice physique

 

[25homes]

Nice update bro

 

[25homes]

Looks good

 

[Ohdamn]

Yesterdays Core & Cardio evening session

• Treadmill Walk: 60 minutes @ 6 km/h – 6 km total
• Weighted Hanging Leg Raises: 3 x 15 @ 12.5 kg
• Weighted Sit-Ups: 3 x 10 @ 50 kg dumbbell
• Knee Ab Wheel Rollouts: 10–12 reps
• Planks: 2 x 3 minutes

Today Legs + Cardio

• Leg Extensions: 3 x 10–12 @ 120 kg
• Barbell Squats: 3 x 6 @ 190 kg
• Seated Leg Curls: 3 x 10 @ 80 kg
• Standing Calf Raises (Smith Machine): 3 x 10 @ 180 kg
• Treadmill Walk: 60 minutes @ 6 km/h – 6 km total

 

[LevButlerov]

Yesterdays Core & Cardio evening session

• Treadmill Walk: 60 minutes @ 6 km/h – 6 km total
• Weighted Hanging Leg Raises: 3 x 15 @ 12.5 kg
• Weighted Sit-Ups: 3 x 10 @ 50 kg dumbbell
• Knee Ab Wheel Rollouts: 10–12 reps
• Planks: 2 x 3 minutes

Today Legs + Cardio

• Leg Extensions: 3 x 10–12 @ 120 kg
• Barbell Squats: 3 x 6 @ 190 kg
• Seated Leg Curls: 3 x 10 @ 80 kg
• Standing Calf Raises (Smith Machine): 3 x 10 @ 180 kg
• Treadmill Walk: 60 minutes @ 6 km/h – 6 km total

@Ohdamn that's a loaded bar how much weight was it? you can really lift.

 

[Ohdamn]

@Ohdamn that's a loaded bar how much weight was it? you can really lift.

@LevButlerov 190 kilo barbell squat

 

[LevButlerov]

@LevButlerov 190 kilo barbell squat

Like a true man!

 

[RoySimpson]

Fasted Weigh-In + Rest Days


Fasted Weight:


Holding steady. No major changes.


Progress Photo:


Still seeing/feeling small improvements.


Activity:


Two rest days. Focusing on mobility work and daily walks.


Notes:


Letting the body recover and reset. Staying on track with diet and sleep. Back to training in two days.

@Ohdamn looking strong bro!

 

[Ohdamn]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

 

[electus]

Strong is an understatement

 

[Npcclassicphysique champ]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

big lifting bro 134kg full stack!!! deep @Ohdamn

 

[stevesmi]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn Thanks so much for including the pictures of the equipment. It's always motivational and inspiring to see it.

 

[BodyMonster34]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn Bro, you looking really strong on this. I like the seated overhead shoulder and I like the lateral raises.

 

[ceo]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn Bros. You looking perfect on this training. Fasted morning session and shoulders and arms are on point.

 

[Mobster]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

Gym looks empty. What time did you train?

 

[Ohdamn]

Gym looks empty. What time did you train?

around 5:30 in the morning. It’s busier now at 7 pm, I’m training cardio and abs

 

[ROIDDERS]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn you are looking great on this update man! keep it up, we want to see you continue to succeed!

 

[Ulter]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn Fasted workouts are some of the best workouts you can do much respect for this. Keep up the good work.

 

[2Thick]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn I like the simple style of training and you did it faster that's really good. Get some good energy going on that.

 

[Ohdamn]

Fasted Lower body workout

• Leg Extensions – 3 x 10–12 @ 120 kg
  Included a few rest-pause sets to extend failure
• Leg Press – 3 x 10–12 @ 400 kg
• Leg Curl Machine – 3 x 10 @ 80 kg
• Stiff-Legged Deadlifts – 3 x 6 @ 170 kg
• Weighted Standing Calf Raise – 3 x 10–12 @ 200 kg
• Seated Calf Raise – 3 x 10–12 @ 60 kg

Cardio scheduled for later.

 

[Npcclassicphysique champ]

around 5:30 in the morning. It’s busier now at 7 pm, I’m training cardio and abs

cardio = abs

Fasted Lower body workout

• Leg Extensions – 3 x 10–12 @ 120 kg
  Included a few rest-pause sets to extend failure
• Leg Press – 3 x 10–12 @ 400 kg
• Leg Curl Machine – 3 x 10 @ 80 kg
• Stiff-Legged Deadlifts – 3 x 6 @ 170 kg
• Weighted Standing Calf Raise – 3 x 10–12 @ 200 kg
• Seated Calf Raise – 3 x 10–12 @ 60 kg

Cardio scheduled for later.

your beast mode is activated to the max bro @Ohdamn

 

[RoySimpson]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn putting up some serious weight bro!

 

[25homes]

Nice update

 

[Ohdamn]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

 

[electus]

How tall are you?

 

[Ohdamn]

How tall are you?

180 cm

 

[LevButlerov]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

You are missive in the picture @Ohdamn really growing nicely.
I can see the big weights are helping you grow with pull ups.

 

[Mobster]

Nice heavy session

 

[stevesmi]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn Great job. My man. I'm very proud of you. You're doing a great job so far.

The log is still very early, but you're gonna have some great results.

 

[BodyMonster34]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn bro good update, you lookin good, much respect. love what you doing

 

[ceo]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@oldham bros. I'm very proud of you. This is excellent training and you're really pushing the different exercises upper body and Cardio.

 

[ROIDDERS]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn Nobody trains better than you. This is a fantastic workout. Keep it going.

 

[RoySimpson]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn That 60-minute cardio session is no joke, bro. Keep up the consistency, and you're gonna see some amazing results on this cut.

 

[Ulter]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn you are doing a great job. I like the low intensity cardio. That's very good stuff.

 

[2Thick]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn Beautiful job on these updates.

One of the things I like about you is your consistency that's going to really pay off.

 

[ballin2504]

Fasted Shoulders & Arms Workout


Morning Session (Fasted):

• Seated Overhead Shoulder Press: 3 x 6–10 @ 100 kg
• Lateral Raises: 3 x 15–20 @ 20 kg
• Rear Delt Fly Machine: 3 x 10–15 @ 120 kg
• Barbell Bicep Curl: 1 x 12, 2 x 10 @ 60 kg
• Tricep Cable Pushdowns: 3 x 8 @ 134 kg (full stack)

Cardio & Abs scheduled for later.


Big thanks to @Anabolic Advancements gear’s dialed in and strength’s climbing. Adding weight or an extra rep to some lifts every session.

@Ohdamn great training day man. Keep it up.

 

[Ohdamn]

Rest/Recovery Day


Fasted Cardio Session:

• Stationary Bike: 20 mins
  • Distance: 8.35 km
  • Speed: 19.8 km/h
  • Calories: 289
• 
  
• Stairmaster: 20 mins
  • Floors Climbed: 41.8
  • Calories: 117
• 
  
• Treadmill: 20 mins
  • Incline: 12%
  • Speed: 5.0 km/h
  • Distance: 1.65 km

Body Stats:

• Weight: No change
• Waist Measurement: 29–30 inches

Notes:


Easy steady-state cardio across three machines in fasted state. No weight drop today but waist remains tight. Mobility session scheduled for later today to aid recovery.

 

[ballin2504]

Workout: Upper Body + Cardio

• Flat Barbell Bench Press – 3 x 6–8 @ 160 kg
• Incline Smith Machine Press – 3 x 6 @ 140 kg
• Pull-Ups (Bodyweight) – 3 x 10–12
• T-Bar Rows – 3 x 6 @ 140 kg
• Seated Overhead Press (Smith Machine) – 3 x 6–8 @ 110 kg
• Rear Delt Fly Machine – 3 x 10–12 @ 120 kg
• Dumbbell Bicep Curls – 3 x 10–15 @ 25 kg
• Cable Tricep Pushdowns – 3 x 10–12 @ 134 kg (full stack)

Cardio:

• Stationary Bike – 25 mins
• Toilet break
• Back on for another 35 mins
• Total: 60 mins LISS

Abs scheduled for later



Notes:


1.5 weeks into the protocol, already noticing changes. Pants fitting looser, pumps are fuller, and endurance is solid despite cutting.

Snapped a few progress pics for fun (thanks to the partner). Strength still holding strong across all main lifts.

@Ohdamn nice update man! Love the gym pics

 

[25homes]

Nice update Bru

 

[LevButlerov]

Rest/Recovery Day


Fasted Cardio Session:

• Stationary Bike: 20 mins
  • Distance: 8.35 km
  • Speed: 19.8 km/h
  • Calories: 289
• 
  
• Stairmaster: 20 mins
  • Floors Climbed: 41.8
  • Calories: 117
• 
  
• Treadmill: 20 mins
  • Incline: 12%
  • Speed: 5.0 km/h
  • Distance: 1.65 km

Body Stats:

• Weight: No change
• Waist Measurement: 29–30 inches

Notes:


Easy steady-state cardio across three machines in fasted state. No weight drop today but waist remains tight. Mobility session scheduled for later today to aid recovery.

Delivering the steady cardio, perfect! @Ohdamn