Please Scroll Down to See Forums Below 
A chest dips and low incline Smith.
Those are some good exercises that you can control.
Those are some good exercises that you can control.
Approved Log 2025 Testosterone, NPP, GH Cycle Mini cut into blast cycle
- Thread starter PopRox19
- Start date
-
- Tags
- @liquidgoldlabs @pigsy
Wow, looking amazing brother. Lats looking crazy!
@poprox looking like a pro big guy. Keep it up.
Ripped bro
@PopRox19 Nice work getting that hamstring top-up in despite the busy schedule and travel! Sounds like a solid session, even with the strap mishap. Glad you're enjoying the posing room and feeling good about your physique. Keep up the great work!
Push
nautilus machine press
1x8-10 1x12-15
245x7 full stack
205x15
Slight incline prime press
1x6-8 1x10-12
60x9
40x16
chest fly
2x15 full stack
60x15
60x15
Standing side laterals
1x8-10 1x12-15DS
55x15
45x12
30x13
Overhead shoulder press
1x8-10 1x12-15DS
245x8 full stack
215x15
a little push while away Tuesday, nmonday was pull but didn't log. this was a great session pump was insane and flew home last night so back into legs today then checkin tomorrow so will log those enjoy some training videos here of the push session
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Looking strong brother
Thankyou pigsy, hope you enjoy the holiday mate
Full stack chest fly sure to grab some attention ahaha. Shifting some plates right there brother 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
POWERED BY @Liquid Gold Labs
Checkin
29/03/25
109
Checkin in for the week ladies and gentleman .6 up on last week even after being away, in saying that I hit macros across being away pretty close to a t so that wad good, only thing that was out for 6 days was GH so was nice to see the weight not drop off to majorly. tells me that a lot of the weight is not just water and muscle density is there !!
Really feel the added assistance and quite happy with the shots this morning, up .9 this week which is a nice pickup again !!
Only change this week gone was 1iu extra gh, I felt it though and changed to new source as a mate of mine tied me over till I get on top of some and and wow did I feel it in the hands.
Seems to have bought a bit fuller look along with the liquid gold that is just superb.
250T sust
300npp
5iu GH
NOTES FROM COACH
10iu Lantus to come in this week in the am plus 50g extra carb added to training days everything else to stay the same. Trying to stay super healthy through this phase leading into prep
Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 500c 80f
Supps:
Bgl 5.0 (back in range and happy with results here)
Bp 130/81
Checkin photos attached
will add blood results tonight and explain them
Checkin
29/03/25
109
Checkin in for the week ladies and gentleman .6 up on last week even after being away, in saying that I hit macros across being away pretty close to a t so that wad good, only thing that was out for 6 days was GH so was nice to see the weight not drop off to majorly. tells me that a lot of the weight is not just water and muscle density is there !!
Really feel the added assistance and quite happy with the shots this morning, up .9 this week which is a nice pickup again !!
Only change this week gone was 1iu extra gh, I felt it though and changed to new source as a mate of mine tied me over till I get on top of some and and wow did I feel it in the hands.
Seems to have bought a bit fuller look along with the liquid gold that is just superb.
250T sust
300npp
5iu GH
NOTES FROM COACH
10iu Lantus to come in this week in the am plus 50g extra carb added to training days everything else to stay the same. Trying to stay super healthy through this phase leading into prep
Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 500c 80f
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 250mg test sust
- 300npp
- 3iu gh
- 40mg telemisartan
- Creatine hcl 2g
- citrus bergamot 500mg-2000mg
- coq10 200mg
- niacin 500mg
- krill oil 1-3g
Bgl 5.0 (back in range and happy with results here)
Bp 130/81
Checkin photos attached
will add blood results tonight and explain them
Attachments
Elite.
PUSH
from last night 14th
was a decent session, was feeling a little bit run down yesterday but still smashed it. have been flying all over the country this last two weeks judging bodybuilding shows so has been a hard trot and really felt it yesterday, smashed it none the less and feeling heaps better today session as follows and photos from posing yesterday too
25% Incline machine press
1x8-10 1x12-15
115x8
85x15
Chest dips
1x6-8 1x10-12
20x9 20x9
0x16 0x16
high incline machine press
1x8-10 1x15-18
60x8
40x13
Standing side laterals
1x8-10 1x12-15DS
55x15
45x14
30x12
Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15
Overhand Grip tricep
1x12-15 1x15-18RP
105x10
80x15
80x11
Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
30x12
20x15
20x12
from last night 14th
was a decent session, was feeling a little bit run down yesterday but still smashed it. have been flying all over the country this last two weeks judging bodybuilding shows so has been a hard trot and really felt it yesterday, smashed it none the less and feeling heaps better today session as follows and photos from posing yesterday too
25% Incline machine press
1x8-10 1x12-15
115x8
85x15
Chest dips
1x6-8 1x10-12
20x9 20x9
0x16 0x16
high incline machine press
1x8-10 1x15-18
60x8
40x13
Standing side laterals
1x8-10 1x12-15DS
55x15
45x14
30x12
Overhead shoulder press
1x8-10 1x12-15DS
70x8
50x15
25x15
Overhand Grip tricep
1x12-15 1x15-18RP
105x10
80x15
80x11
Over head tricep extension
1x12-15 1x15-20DS
30x8 30x8
30x12
20x15
20x12
Attachments
Looking awesome brother
BLOODWORK
bloodwork run last week with the following peds in atm
-250test sust
-300npp
-5iu Gh
Some notes to address here, HDL cholesterol to low and need to look at getting that back in to range asap, not normally something I've seen on blood results this is what ill be doing to bring back into range alongside normal things as good diet and cardio.
KRILL OIL: Because of the molecular composition of krill oil, it generally tends to be a more favorable option than fish oil in terms of increasing HDLand lowering LDL as it is extremely rich is bioavailable phospholipids, omega 3 fatty acids, antioxidants, etc 1-3 grams seems to be a very good range for many people to see benefits in.
CITRUS BERGAMOT: due to the flavonoid constituents of bergamot, we can see it does a tremendous job at increasing HDL and doing tremendous things for your cholesterol as a whole. 500-2000mgs is the area many will stick to for HDL increasing purposes.
CoQ10: should be run in conjunction with citrus bergamot as they seem to have a 1+1=3 effect on your overall cholesterol and lipid panel. Even as low as 100-200mgs per day when ombined with citrus bergamot show some awesome changes on bloodwork
NIACIN: does an awesome job at increasing HDL by actually decreasing the fractional catabolic rate of HDL-apo Al without affecting the synthetic rate. 500-1000mgs per day show benefits to lipids.
-Lemon water in the AM
other notes to take here are the ferritin, for an unknown reason my ferritin and iron levels have plummeted since last bloodworms ran, doc consult on this and will get a gastroenterology to find the cause of this, in the meantime I will be supplementing with beef spleen and beef liver supplements as I'm not a fan of iron supplements alone as they can be harsh on digestion issues.
Lastly but not least, super happy with where the testosterone levels are sitting based on total mg load atm if thats not a good indicator of amazing source of anabolic I don't know what is @Liquid Gold Labs is truly gold standard
bloodwork run last week with the following peds in atm
-250test sust
-300npp
-5iu Gh
Some notes to address here, HDL cholesterol to low and need to look at getting that back in to range asap, not normally something I've seen on blood results this is what ill be doing to bring back into range alongside normal things as good diet and cardio.
KRILL OIL: Because of the molecular composition of krill oil, it generally tends to be a more favorable option than fish oil in terms of increasing HDLand lowering LDL as it is extremely rich is bioavailable phospholipids, omega 3 fatty acids, antioxidants, etc 1-3 grams seems to be a very good range for many people to see benefits in.
CITRUS BERGAMOT: due to the flavonoid constituents of bergamot, we can see it does a tremendous job at increasing HDL and doing tremendous things for your cholesterol as a whole. 500-2000mgs is the area many will stick to for HDL increasing purposes.
CoQ10: should be run in conjunction with citrus bergamot as they seem to have a 1+1=3 effect on your overall cholesterol and lipid panel. Even as low as 100-200mgs per day when ombined with citrus bergamot show some awesome changes on bloodwork
NIACIN: does an awesome job at increasing HDL by actually decreasing the fractional catabolic rate of HDL-apo Al without affecting the synthetic rate. 500-1000mgs per day show benefits to lipids.
-Lemon water in the AM
other notes to take here are the ferritin, for an unknown reason my ferritin and iron levels have plummeted since last bloodworms ran, doc consult on this and will get a gastroenterology to find the cause of this, in the meantime I will be supplementing with beef spleen and beef liver supplements as I'm not a fan of iron supplements alone as they can be harsh on digestion issues.
Lastly but not least, super happy with where the testosterone levels are sitting based on total mg load atm if thats not a good indicator of amazing source of anabolic I don't know what is @Liquid Gold Labs is truly gold standard
Attachments
Looking good bro!
Solid unit indeed!
Solid unit indeed!
QUADS TUESDAY
From last night 15th, great session and a great pump some photos to follow. Really loving the strength atm through the roof
Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12
Adductors
1x8-10 1x15-18
130x9
100x18
Quad extensions
1x8-10 1x8-15with drop off
115x12
115x12 dropset 65x15
Hack squat
1x6-8
5.5 ppsx7
Unilateral leg press
1x8-10
260x9
Bulgarians
1x8-10 with iso holds
65x7
65x7
0x15
Calf raises
3x10-12
30x11
30x10
30x10
From last night 15th, great session and a great pump some photos to follow. Really loving the strength atm through the roof
Rope ab crunches
3x10-12
32.5x12
32.5x12
32.5x12
Adductors
1x8-10 1x15-18
130x9
100x18
Quad extensions
1x8-10 1x8-15with drop off
115x12
115x12 dropset 65x15
Hack squat
1x6-8
5.5 ppsx7
Unilateral leg press
1x8-10
260x9
Bulgarians
1x8-10 with iso holds
65x7
65x7
0x15
Calf raises
3x10-12
30x11
30x10
30x10
Attachments
Bro lol those legs are on a different level 
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Bro, the legs looking thick. You got good prison legs to push off attackers
Good job. Hitting the hack squat in the bulgarians.
I like how you add in little notes as well.
I like how you add in little notes as well.
@PopRox19 those legs are looking insane bro!
@PopRox19 damn man! Your quads are massive!
Mid checkin
only checkins with coach every second week atm but I m posing nearly every day so here's some shots from this morning
POWERED BY @Liquid Gold Labs
Checkin
18/04/25
109
Only Lantus in last week and 50g increase in carbs on training days seems to have bought a bit fuller look again along with the liquid gold that is just superb.
250T sust
300npp
5iu GH
10iu Lantus Training days
Current macros for last week
Training 4840kcal 280p 750c 80f
Rest 3740kcal 280p 500c 80f
Supps:
Bgl 5.2
Bp 132/83
Checkin photos attached
only checkins with coach every second week atm but I m posing nearly every day so here's some shots from this morning
POWERED BY @Liquid Gold Labs
Checkin
18/04/25
109
Only Lantus in last week and 50g increase in carbs on training days seems to have bought a bit fuller look again along with the liquid gold that is just superb.
250T sust
300npp
5iu GH
10iu Lantus Training days
Current macros for last week
Training 4840kcal 280p 750c 80f
Rest 3740kcal 280p 500c 80f
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 250mg test sust
- 300npp
- 3iu gh
- 40mg telemisartan
- Creatine hcl 2g
- citrus bergamot 500mg-2000mg
- coq10 200mg
- niacin 500mg
- krill oil 1-3g
Bgl 5.2
Bp 132/83
Checkin photos attached
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You have some real @Liquid Gold Labs power here, tight look!
huge lad
Looking large bro
POWERED BY @Liquid Gold Labs
Checkin
18/04/25
110.2
checkin from the weekend have been a little quiet as I've been away, here's an update. 1.2 kg up last week with introduction of 50carb and 10iu Lantus training days, was a nice bump and super happy with the look. Catch is happy with no changes moving into this week and says best look to date which I agree with !!
250T sust
300npp
5iu GH
10iu Lantus Training days
Current macros for last week
Training 4840kcal 280p 750c 80f
Rest 3740kcal 280p 500c 80f
Supps:
Bgl 5.0
Bp 135/83
Checkin photos attached
Checkin
18/04/25
110.2
checkin from the weekend have been a little quiet as I've been away, here's an update. 1.2 kg up last week with introduction of 50carb and 10iu Lantus training days, was a nice bump and super happy with the look. Catch is happy with no changes moving into this week and says best look to date which I agree with !!
250T sust
300npp
5iu GH
10iu Lantus Training days
Current macros for last week
Training 4840kcal 280p 750c 80f
Rest 3740kcal 280p 500c 80f
Supps:
- Vitamin d 3000iu
- Vit C 500mg
- Magnesium 500mg
- Curcumin
- Glutamine 10g
- NAC 1200mg
- Fish oil 4000IU
- 5% liver and organ defender
- 250mg test sust
- 300npp
- 3iu gh
- 40mg telemisartan
- Creatine hcl 2g
- citrus bergamot 500mg-2000mg
- coq10 200mg
- niacin 500mg
- krill oil 1-3g
Bgl 5.0
Bp 135/83
Checkin photos attached
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Your front double is the winning shot! amazing arms and chest, you can win with that look easy. @PopRox19
@PopRox19 Sensational layout of the supplements you're taking. That is a crazy good list.
@PopRox19 Looking jacked bro log is looking on point!
@PopRox19 Bro, you look fantastic on this pictures. Look to be on point. You're doing a great job.
@PopRox19 EVO family strong right here.
nice setup on the cycle. NPP and GH sounds sweet! nice for joints too
@PopRox19 This is a fantastic supplement list.
EVO family respects that you took the time to lay it out for us!
@PopRox19 Looking really good, man. I like the supplement list you put together.
Very good for your organs and very good for your heart.
PULL TUESDAY
Abdominal crunch machine
3x12-15
40x8
40x8
40x8
High unilateral row (panatta)
1x8-10 1x15-18
80x8
60x13
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x9
40x18
40x15
Low lat focus low row (panatta)
1x8-10 1x15-18
90x8
60x14
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16
From last nights pull, amazing session and feeling really good here, cals and drugs are doing there thing majorly atm seeing scale weight and strength going up daily atm so it’s all really kicking, sitting close to 111kg fasted this morning.
Will update on legs on Thursday, today is rest day and it’s needed after last two days of training. Feeling pretty decently recovered as food and drugs are there to support but can feel a rest needed and that’s the split anyway so be back on Thursday for legs (huge one)
Hope you enjoy the update
Abdominal crunch machine
3x12-15
40x8
40x8
40x8
High unilateral row (panatta)
1x8-10 1x15-18
80x8
60x13
Chest supported Tbar row (Upper back)
1x8-10 1x15-18RP
70x9
40x18
40x15
Low lat focus low row (panatta)
1x8-10 1x15-18
90x8
60x14
curl machine (panatta)
2 X 12-15 2 X 15-20DS
40x8
40x8
30x15 15x17
30x15 15x16
From last nights pull, amazing session and feeling really good here, cals and drugs are doing there thing majorly atm seeing scale weight and strength going up daily atm so it’s all really kicking, sitting close to 111kg fasted this morning.
Will update on legs on Thursday, today is rest day and it’s needed after last two days of training. Feeling pretty decently recovered as food and drugs are there to support but can feel a rest needed and that’s the split anyway so be back on Thursday for legs (huge one)
Hope you enjoy the update
Attachments
Pigsy
Veteran Mod
Vet Moderator
UGL OZ VIP
Chairman VIP
EVO VIP
EVO V.I.P.
Aussie Legend
EVO Logger
BodyBuilder
Killing it brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You have a real Dorian Yates back! amazing look @PopRox19
Thankyou legends !!!Looking thick brother!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Thank you for being so thick and powerfulThankyou legends !!!
@PopRox19 great numbers bro......
PUSH TUESDAY
powered by @Liquid Gold Labs
Trained with my boy @King.odyssey push as we always do on Tuesdays !!
Great session and followed with some hard posing rounds for 30mins.
Trying to build up posing conditioning as at 111kg+ is brutal on me.
Ab crunches
3x12-15
30x10
30x10
30x10
25% Incline machine press
1x8-10 1x12-15
130x9 +2.5 next week
90x15
Chest dips
1x6-8 1x10-12
30x10
0x16
Incline chest machine
1x8-10 1x15-18
65x8
40x15
Standing side laterals
1x8-10 1x12-15DS
60x14
45x12
30x15
Y raise cable front
3x15
5x15
5x15
5x15
Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
powered by @Liquid Gold Labs
Trained with my boy @King.odyssey push as we always do on Tuesdays !!
Great session and followed with some hard posing rounds for 30mins.
Trying to build up posing conditioning as at 111kg+ is brutal on me.
Ab crunches
3x12-15
30x10
30x10
30x10
25% Incline machine press
1x8-10 1x12-15
130x9 +2.5 next week
90x15
Chest dips
1x6-8 1x10-12
30x10
0x16
Incline chest machine
1x8-10 1x15-18
65x8
40x15
Standing side laterals
1x8-10 1x12-15DS
60x14
45x12
30x15
Y raise cable front
3x15
5x15
5x15
5x15
Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
IFBB title is in your grasp looking this good. @PopRox19 Back really Dorian style.
@PopRox19 Nice job. My man, you are kicking ass and taking names. This is a solid workout not easy at all.
Thankyou lev.
Thankyou Stevesmi
A++++
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
PUMP UP
@PopRox19 Bro, you got a solid physique, I like it. Very ripped and looking strong.
@PopRox19 Bros,, true champion on this update. Evolutionary family. Got mad respect for you.
@PopRox19 You're doing a great job on this man. Good exercises and nice heart.
What a weapon 
Jacked
Push Tuesdays for me too - if only with the press
@PopRox19 you are the man on this! love this strategy. keep up the good work
@PopRox19 Looking really good on this man, chest training, and the pushing split is on point.
Looking like an absolute beast brother!
@PopRox19 looking incredible bro!
@PopRox19 Consistency is amazing man....keep it up..........
@PopRox19 looking like a monster man. Keep killing it
