Approved Log Sustanon Trenbolone Anavar First cycle Log

[LevButlerov]

Hey guys. Sorry for the MIA. Aim to be back on board asap. I got sick. Wife got sick. Kid got sick.

I hope all well soon and you come back to us.

 

[Robules]

Treadmill warm up 6kmph 1km

Bicep curls 15kg
3x10

12.5 kg
3x10

Seated rows 50kg close grip
3x12

60kg
2x12

Lat pulldown 50kg Wide grip
8 reps
8 reps
8 reps

Hex bar Shrugs 50kg
40 reps
60kg
25 reps
30 reps
50kg
12 reps with 10 second pauses at peak

Rush workout today due to child stuff

 

[Npcclassicphysique champ]

Treadmill warm up 6kmph 1km

Bicep curls 15kg
3x10

12.5 kg
3x10

Seated rows 50kg close grip
3x12

60kg
2x12

Lat pulldown 50kg Wide grip
8 reps
8 reps
8 reps

Hex bar Shrugs 50kg
40 reps
60kg
25 reps
30 reps
50kg
12 reps with 10 second pauses at peak

Rush workout today due to child stuff

lat pull downs your back ok no pain?

 

[Robules]

lat pull downs your back ok no pain?

Yeah my backs fine?

 

[Npcclassicphysique champ]

Yeah my backs fine?

get pull ups in the game if back fine

 

[Robules]

get pull ups in the game if back fine

Ohh. Yeah man good idea. Pull downs are a fat man's game lol

 

[Robules]

Woke up for leg day but even with my super preworkout just not feeling it so cardio with the asshole dog. 1hr at speed

 

[Npcclassicphysique champ]

Ohh. Yeah man good idea. Pull downs are a fat man's game lol

pull ups for the big win

Woke up for leg day but even with my super preworkout just not feeling it so cardio with the asshole dog. 1hr at speed

get extra protein today @Robules

 

[Robules]

pull ups for the big win

get extra protein today @Robules

Hey man. I was thinking at the end of this cycle to cruise on about 1ml of sus per week. Is that OK or should I use test e ?

 

[Robules]

Chest day
Bench press warm up 60kg 10 reps
80kg
3x10
60kg
3x10

Incline dumbbells press 40kg
3x10

Shoulder burning so resting with Triceps pull down bars 30kg
3x12

Cable flies 22kg
3x12

Cable side lateral raises 7kg

3x12 per arm

 

[LevButlerov]

Hey man. I was thinking at the end of this cycle to cruise on about 1ml of sus per week. Is that OK or should I use test e ?

I would use the testosterone if you have it, but if only sustanon on hand cruise with it, it's good for pct. @Robules

 

[LevButlerov]

Chest day
Bench press warm up 60kg 10 reps
80kg
3x10
60kg
3x10

Incline dumbbells press 40kg
3x10

Shoulder burning so resting with Triceps pull down bars 30kg
3x12

Cable flies 22kg
3x12

Cable side lateral raises 7kg

3x12 per arm

Any pics of the pump? any cardio?

 

[Robules]

Any pics of the pump? any cardio?

Pics tomorrow I promise. Cardio is tonight. Im finding my HR a little high during morning workout so separate the 2

 

[Robules]

food porn

 

[LevButlerov]

View attachment 97742food porn

Beef or kangaroo?

 

[Robules]

End of log. Due to Kaos being closed up im moving to a new sponsor with a varied approach to training.