Veteran Log S.Gentz 2025-26 Growth Phase Log with PSL

[s.gentz]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique

@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

 

[LevButlerov]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

Love this new log @s.gentz, you are a true champion really big in the pic, wide shoulders big chest and big arms.

I'm looking forward to your diet and food updates!

 

[Mobster]

I wanna see lots of inside head of tricep work and wrist roller to thicken up the forearms

 

[Allupfromhere]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

Following brother, keen to learn what i can. Already looking thick too, gonna get some serious growth by the end of this thats for sure.

 

[stevesmi]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

nice to see you hitting a new log champ. looking conditioned as hell in that pic @s.gentz i think you are in top shape

 

[BodyMonster34]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

bro are you gonna man up and start the red meat? or what is up with that. @s.gentz also i hope you hit the tren hard

 

[s.gentz]

bro are you gonna man up and start the red meat? or what is up with that. @s.gentz also i hope you hit the tren hard

Red meat def in. Tren will not be this time. I like tren better for diet/recomp.

 

[2Thick]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

@s.gentz That is a heck of a supplement list. I don't think people realize how beneficial it is to one. These support supplements, help. Keep us healthy on and off cycle.

 

[ceo]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

@s.gentz bros hell yeah this is a good one. i love the training. it looks solid if you ask me

 

[Ulter]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

much respect on this new log @s.gentz i always got good respect for this. hands down the best if you ask me

 

[ROIDDERS]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

awesome start to this fresh log. always feels good to get a new one going @s.gentz Looking forward to seeing your consistency.

 

[s.gentz]

9/8/2025
Weight 193.6bs
Food-2623Cals/282P/239C/65F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake post WO
Meal4- 7.5oz flank steak/250g rice
Meal5-Shake

RP Hypertrophy
Incline machine press-275x6x3sets
Converging chest press-130x8x3sets
SS pec deck/pushups-175x12/BWxFailure
Reverse Fly-145x12x3sets
Three way raises-15x30x3sets
Hanging leg raises-15x3sets

Cardio
20min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Ok, done fucking around!!! Back to bodybuilding!!!

Thechickenpound
10%off discount at checkout: sgentz10

 

[Allupfromhere]

How long have you been running the RP hypertrophy app brother? You a fan of it?

 

[s.gentz]

How long have you been running the RP hypertrophy app brother? You a fan of it?

Been using it for a couple years. I love it. Super easy to use. You can pick stock plans which are really good or build your own or modify one of theirs. It sets up all your progressions based on your feedback. It’s not cheap but I think it’s worth every penny.

 

[Allupfromhere]

Been using it for a couple years. I love it. Super easy to use. You can pick stock plans which are really good or build your own or modify one of theirs. It sets up all your progressions based on your feedback. It’s not cheap but I think it’s worth every penny.

Yeah i did notice the voluptuous price tag when i had a look previously but i feel if someone has a somewhat understanding of how their body responds building plans in the app would be pretty constructive and let the app polish up the rest. Not that much money really when you think of how much we spend on everything else.

 

[s.gentz]

@BodyMonster34
Five pounds of flank!!!

 

[BodyMonster34]

Red meat def in. Tren will not be this time. I like tren better for diet/recomp.

bro but tren make the man

 

[s.gentz]

bro but tren make the man

I just finished 6 months of tren. I’m a man now.

 

[LevButlerov]

@BodyMonster34
Five pounds of flank!!!
View attachment 117541
View attachment 117547

This is the best steak size I've seen LOVE It @s.gentz always loved your logs you're next level now.

 

[BodyMonster34]

I just finished 6 months of tren. I’m a man now.

bro you should use tren as base

 

[BodyMonster34]

@BodyMonster34
Five pounds of flank!!!
View attachment 117541
View attachment 117547

bro you the man of the day. my SSBBW wife could eat all that in 1 sitting

 

[ballin2504]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

@s.gentz I like the layout of the cycle. It should be a good one. Can’t wait to see where you take it.

 

[Tiger Salman Khan]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

@s.gentz fantastic updates and pic man.........

 

[25homes]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

Love the stack. Lot of hgh. How you find use slin

 

[s.gentz]

Love the stack. Lot of hgh. How you find use slin

Haven't started yet. It's on the way. Only thing i'm on currently is test and 2iuGH post WO.
Slin Should be here in a couple days and the rest of my gear should be here next week.

 

[s.gentz]

9/9/2025
Weight 194.2bs
Food-2623Cals/282P/239C/65F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Rope hammers-90x12x3
Rope extensions-90x12x3
Alternating DB curls-40x8x3
Pushdowns-210x12x3
BB curl-80x8x3
single arm reverse grip cable extension-20x12x3
Reverse EZbar curl-60x12x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today although sleep sucked. Keep waking up at 4 instead of 5.



Thechickenpound
10%off discount at checkout: sgentz10

 

[RoidRage69]

Good to see you using EuroPharmacies gear from PSL. Your going to love it!!!

 

[s.gentz]

Good to see you using EuroPharmacies gear from PSL. Your going to love it!!!

I’ve used their gear in the past. Figure I’d spread the love around a bit this time.

 

[LevButlerov]

9/9/2025
Weight 194.2bs
Food-2623Cals/282P/239C/65F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Rope hammers-90x12x3
Rope extensions-90x12x3
Alternating DB curls-40x8x3
Pushdowns-210x12x3
BB curl-80x8x3
single arm reverse grip cable extension-20x12x3
Reverse EZbar curl-60x12x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today although sleep sucked. Keep waking up at 4 instead of 5.

Good day today you are really loading well on supplements I love it but you don't need extra tudca in there with n2guard imo.

You're growing, how about we add a bit more to the meal 5 shake? lets say walnuts or almonds if you dont like walnuts need to calorie up a bit. @s.gentz

 

[RoySimpson]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

@s.gentz looking strong and lean bro!

 

[Noah Wixx]

This log will detail my diet/training through early 2026
Goal for this log is growth/size.
Will continue following the RP Hypertrophy training plans
Arms have/will be a priority this year.
Cardio will be 20min post WO 5 days per week
All gear is EP from Purity Source Labs this time-Will post TD pics.

Supps/Meds
12g fish oil daily
15-30g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
4 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
200mg DHEA
100mg Ashwagandha
100mg Pregnenolone
6mg Boron
15mg Iron

Starting weight 193.2
Starting Macros- 2600cals/265p/240c/72f to start
This does not include supps and intra WO carbs
Diet will by typical
Gear will be as follows:
500mg/wk test
300mg/wk deca
500mg/wk EQ
5iu GH daily
Insulin later in cycle
anadrol later in cycle

Current Physique
View attachment 117196
@LevButlerov
@Eddie Haskell
@Npcclassicphysique champ

This is going to be an excellent log im excited for you brother

 

[s.gentz]

9/10/2025
Weight 194.4bs
Food-2623Cals/282P/239C/65F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lying leg curl-140x8x3
Leg extension-190x8x3
Leg press-540x5x2
Machine glute kicks-150x12x2
Back raise-80x12x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
First real leg day in a minute. Just been maintaining all summer. Press was tough. Haven’t done it in prob 8 months. Was heavy!!!
Already up a couple lbs from the addition of GH. All gear should be here monday so it's go time!!!


10%off discount at checkout: sgentz10

 

[LevButlerov]

9/10/2025
Weight 194.4bs
Food-2623Cals/282P/239C/65F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lying leg curl-140x8x3
Leg extension-190x8x3
Leg press-540x5x2
Machine glute kicks-150x12x2
Back raise-80x12x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
First real leg day in a minute. Just been maintaining all summer. Press was tough. Haven’t done it in prob 8 months. Was heavy!!!
Already up a couple lbs from the addition of GH. All gear should be here monday so it's go time!!!


10%off discount at checkout: sgentz10

I noticed you promo chickenpound he's legit but are you using them in the meals?
and meal 4 you make the egg noodles or using those premade?
Since you growing, I think with monday lets go time it and boost things to a new level at least 300 protein and 400 carbs @s.gentz

 

[s.gentz]

I noticed you promo chickenpound he's legit but are you using them in the meals?
and meal 4 you make the egg noodles or using those premade?
Since you growing, I think with monday lets go time it and boost things to a new level at least 300 protein and 400 carbs @s.gentz

I have chicken pound in the freezer always. Sometimes I use them for daily meals sometimes not. Just depends how busy I am.
As far as the egg noodles they are no yolks so they are pre made.
For the food I’m building it in slowly. I’m shooting for a ~20week build so don’t wanna go crazy right off the bat. I will be adding more food in though. Carbs post WO will be going up as the insulin will be going in. I’m also gonna add in intra WO carbs as well.

 

[LevButlerov]

I have chicken pound in the freezer always. Sometimes I use them for daily meals sometimes not. Just depends how busy I am.
As far as the egg noodles they are no yolks so they are pre made.
For the food I’m building it in slowly. I’m shooting for a ~20week build so don’t wanna go crazy right off the bat. I will be adding more food in though. Carbs post WO will be going up as the insulin will be going in. I’m also gonna add in intra WO carbs as well.

Good plan easing into it like that. Having the chicken ready makes it simple to keep protein steady when the day gets hectic. The no yolks noodles are fine to plug in when you need something quick, no stress there. Slow build over 20 weeks is smart since you’ll give your body time to adjust without spilling over. Adding carbs post training with insulin and bringing in intra carbs will definitely help recovery and keep performance climbing. I do see big things for you and another stage run soon @s.gentz EVO family support!

 

[s.gentz]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!
View attachment 118440

Thechickenpound
10%off discount at checkout: sgentz10

You're in the game now love this new stack with PSL and Euro pharma! @s.gentz this will be the Epic cycle we have been waiting for.
@~Vision~

 

[stevesmi]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!
View attachment 118440

Thechickenpound
10%off discount at checkout: sgentz10

good looking touchdowns man. a lot of good looking stuff. you are gonna enjoy that proviron @s.gentz

 

[BodyMonster34]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!
View attachment 118440

Thechickenpound
10%off discount at checkout: sgentz10

bro 7oz flank steak too low. should hit 20oz. man up and do it @s.gentz

 

[Mobster]

Love the TD

Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Two too many.

 

[Allupfromhere]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!
View attachment 118440

Thechickenpound
10%off discount at checkout: sgentz10

Killer TD

 

[ceo]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!
View attachment 118440

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bros that is an impressive touchdown. euro pharmacies got some damn good gear. looks super juicy

 

[ROIDDERS]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!
View attachment 118440

Thechickenpound
10%off discount at checkout: sgentz10

i see you are adding in some carbs. you never were a carb guy before so this is cool. hopefully you can keep killing it @s.gentz

 

[Ulter]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!
View attachment 118440

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz euro pharmacies is looking good. you won't go wrong with their products. they are spot on

 

[2Thick]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!
View attachment 118440

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz the PSL gear is on point. congrats on a nice touchdown!

 

[ballin2504]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!
View attachment 118440

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz now that’s one hell of a touchdown. These are my favorite pictures to see in peoples logs. Glad to see everyone getting their products.

 

[s.gentz]

9/12/2025
Weight 195.7bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Week 1 down. All is good!!!.

Thechickenpound
10%off discount at checkout: sgentz10

 

[Masonic Bodybuilder]

Nice restock brother!!!

 

[LevButlerov]

9/12/2025
Weight 195.7bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Cable curl-100x12x4
Cable pushdown-100x12x4
Alternating DB curl-40x7x4
EZ bar skullcrusher-60x10x4
Preacher curl-60x12x4
Machine pushdown-190x12x4
Hanging leg raise-15x4

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Week 1 down. All is good!!!.

week 1 in the books moving up food when? @s.gentz

 

[s.gentz]

week 1 in the books moving up food when? @s.gentz

When the body wants it. Will see after next week

 

[LevButlerov]

When the body wants it. Will see after next week

Sure

 

[Tiger Salman Khan]

9/11/2025
Weight 194.4bs
Food-2651Cals/280P/252C/64F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4- 7.5oz flank steak/112g egg noodles
Meal5-Shake

RP Hypertrophy
Lat pull-160x8x3
Narrow lat pull-160x8x3
HS single arm high row-135x8x3
HS single arm row-180x8x3
Cable pullover-100x12x3
Back extension-200x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt strong today. Added deca and EQ in today. Also upped GH to 5iu and insulin at 4iu post WO.
TD PIC!!!!
View attachment 118440

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz top quality gears bro....good choice........

 

[s.gentz]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

You feel your body watns to move up in macros yet? how you doing today?

 

[stevesmi]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

nice updates man. i like the strong supplement list as usual. that is a good one @s.gentz

 

[Ulter]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

you sure love that chicken. chicken thighs are pretty cheap. so that is good value for protein @s.gentz

 

[RickRock]

Nice updates for training and nutrition brother

 

[Mobster]

Good update

 

[s.gentz]

You feel your body watns to move up in macros yet? how you doing today?

My weight has been consistently going up so will stay here until i even out. Prob the food/drugs combo. Just hit 200lbs this morning.

 

[BodyMonster34]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

bro we back to no red meat? chicken, chicken, and more chicken. but we need beef ! @s.gentz

 

[ceo]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz bros i love the hard training. you showing how its done. quality workouts are always the best

 

[2Thick]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

the supplements look terrific. @s.gentz nice lineup. the n2guard is the icing on the cake

 

[ROIDDERS]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz gotta give you a lot of credit champ. you keep on going and going. the consistency is very strong

 

[s.gentz]

9/16/2025
Weight 200.1bs
Food-2544Cals/244P/275C/81F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 6whole eggs/1 slice no fat cheese/6 slices 647 toast
Meal5-Shake

RP Hypertrophy
Rope hammers-90x12x3
Rope extensions-90x12x3
Alternating DB curls-40x9x3
Pushdowns-220x12x3
BB curl-80x9x3
single arm reverse grip cable extension-20x12x3
Reverse EZbar curl-60x12x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes



Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

My weight has been consistently going up so will stay here until i even out. Prob the food/drugs combo. Just hit 200lbs this morning.

200lbs is a good weight @s.gentz

 

[LevButlerov]

9/16/2025
Weight 200.1bs
Food-2544Cals/244P/275C/81F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 6whole eggs/1 slice no fat cheese/6 slices 647 toast
Meal5-Shake

RP Hypertrophy
Rope hammers-90x12x3
Rope extensions-90x12x3
Alternating DB curls-40x9x3
Pushdowns-220x12x3
BB curl-80x9x3
single arm reverse grip cable extension-20x12x3
Reverse EZbar curl-60x12x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Good level there and the training, after the machine abs do some planks if you have time please

 

[Noah Wixx]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

Everything you listed is on point cant wait to see the end results

 

[s.gentz]

9/17/2025
Weight 202bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lying leg curl-145x8x3
Leg extension-195x8x3
Leg press-540x6x2
Machine glute kicks-155x12x2
Back raise-190x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt pretty good today. Weights progressing up.

Thechickenpound
10%off discount at checkout: sgentz10

 

[25homes]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

Doing great as always bro

 

[LevButlerov]

9/17/2025
Weight 202bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lying leg curl-145x8x3
Leg extension-195x8x3
Leg press-540x6x2
Machine glute kicks-155x12x2
Back raise-190x12x1

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt pretty good today. Weights progressing up.

Thechickenpound
10%off discount at checkout: sgentz10

Good day overall, food was clean and protein nice and high to support the session. Leg press at 540 for doubles after heavy curls and extensions shows the strength is climbing steady. Supp stack is thorough, and with cardio plus meds in place you’re covering health while still pushing progress. @s.gentz

 

[s.gentz]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

 

[LevButlerov]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

Weight is moving up steady and today’s back work looked strong, every row and pull progression landed. The HS rows with 170 for 9s show you’re stacking some thickness. Good call keeping hypers heavy too, that’ll protect the spine as weights climb.

Diet was locked, protein near 280 with clean carb sources spread well. Hitting cardio post lift is smart just to keep conditioning in check as the scale rises. Recovery looks supported with the supp stack, so just keep the frequency consistent next week and the strength trend will keep rolling.

 

[s.gentz]

Weight is moving up steady and today’s back work looked strong, every row and pull progression landed. The HS rows with 170 for 9s show you’re stacking some thickness. Good call keeping hypers heavy too, that’ll protect the spine as weights climb.

Diet was locked, protein near 280 with clean carb sources spread well. Hitting cardio post lift is smart just to keep conditioning in check as the scale rises. Recovery looks supported with the supp stack, so just keep the frequency consistent next week and the strength trend will keep rolling.

Starting to feel locked in. Couple more week and the property will be shut down and I’ll have more time to focus on building.

 

[Allupfromhere]

Weight is moving up nicely already big rig, whats your height brother?

 

[stevesmi]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Solid job on the training as usual. And your supplement list is incredible. You're showing how it's done.

 

[LevButlerov]

Starting to feel locked in. Couple more week and the property will be shut down and I’ll have more time to focus on building.

You're on the right path EVO family love your way! @s.gentz

 

[Mobster]

I'd still have you done 1 kind of lat pull. I DO alternate back work and width but from workout to workout.

 

[s.gentz]

Weight is moving up nicely already big rig, whats your height brother?

I'm 5'11"

 

[BodyMonster34]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

bro nice food picks. all looking strong @s.gentz when you adding red meat?

 

[s.gentz]

bro nice food picks. all looking strong @s.gentz when you adding red meat?

I ate steak for 1 meal all last week. My diet will be mostly chicken thigh with a couple days a week i'll have a steak meal. Some weeks I will prep a weeks worth of steak meals and eat it daily but it messes with my digestion if I eat too much so I do what I can. Digestion will become much more important as food comes up.
As much as I love steak I gotta do what works best for me.

 

[2Thick]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

keep up the good work @s.gentz this is a great way to lay out your training and supps. you are pushing some good weights

 

[ballin2504]

9/15/2025
Weight 199bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oc chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-280x6/280x5 plus BO
Converging chest press-135x7x3
Pec deck-180x12x3
Pushups-16x3
Reverse pec deck-150x12x3
Three way raise-15x30x3
DB shrugs-70x10x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes


Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz love the training updates. You definitely get some awesome workouts in keep killing it big guy.

 

[Ulter]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz food looks good if you ask me! i like it. lots of good stuff happening

 

[ROIDDERS]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

I like how you put in the time to get in a good workout. But you also leave time for cardio. @s.gentz that is a great job

 

[ceo]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

bros you sure do like your chicken. we proud of you for consistency. you on the ball every workout! @s.gentz

 

[Tiger Salman Khan]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz Updates looks good....keep progressing........

 

[BodyMonster34]

I ate steak for 1 meal all last week. My diet will be mostly chicken thigh with a couple days a week i'll have a steak meal. Some weeks I will prep a weeks worth of steak meals and eat it daily but it messes with my digestion if I eat too much so I do what I can. Digestion will become much more important as food comes up.
As much as I love steak I gotta do what works best for me.

bro okay 1 steak good. i won't neg your log if you still eating it. but how about lot lizards? how many last week? i hope more then 1

 

[s.gentz]

bro okay 1 steak good. i won't neg your log if you still eating it. but how about lot lizards? how many last week? i hope more then 1

No lizards Bro!!

 

[LevButlerov]

No lizards Bro!!

BM took them all lOL

 

[BodyMonster34]

No lizards Bro!!

bro you need lizards so you can scratch that itch

 

[RoidRage69]

bro you need lizards so you can scratch that itch

Sounds like you need a good clean girl.

 

[BodyMonster34]

Sounds like you need a good clean girl.

bro how many lizards you nail per month? be honest i won't tell wife

 

[Noah Wixx]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

Overall looking strong and firing on all cylinders

 

[s.gentz]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

 

[Allupfromhere]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

Looking thick brother

 

[LevButlerov]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

202 on the scale with 2600 cals and 276g protein is locked in tight, meals look balanced and simple which keeps it consistent. Training moved well too, 285 on the HS incline for triples across with BO shows strength is steady and volume on presses/pec deck hit the chest hard. Cardio finish was a nice touch to round it out. With the full stack of health supps and meds you’ve got recovery and protection covered, no wonder you felt great today.
I really like the shoulder caps you have and arms are bigger!!! @s.gentz

 

[25homes]

9/18/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/5 slices 647 toast
Meal2- 8oz chicken breast/250g rice
Meal3- Shake/banana post WO
Meal4- 8oz chicken breast/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
Lat pull-170x8x3sets
Narrow lat pull-170x8x3sets
HS single arm high row-135x9x3sets
HS single arm row-170x9x3sets
Cable pullover-110x11x3sets
Back hypers-205x10x2

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Another week down. Only 4 days training this week. Felt very strong today. All progressions where hit. Weight climbing daily now.

Thechickenpound
10%off discount at checkout: sgentz10

This is killer my man

 

[stevesmi]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz seems like the calves keep getting more big and ripped. great job man. that is very impressive

 

[BodyMonster34]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

bro you a true champion. even though you not hitting the red meat enough. imagine if you did! @s.gentz

 

[RoySimpson]

9/22/2025
Weight 202.8bs
Food-2617Cals/276P/259C/62F
Meal1- 4whole eggs/1 slice no fat cheese/4 slices 647 toast
Meal2- 8oz chicken thigh/250g rice
Intra-30g carb drink(not in cals above)
Meal3- Shake/banana post WO
Meal4-8oz chicken thigh/250g rice
Meal5-1.5c cottage cheese

RP Hypertrophy
HS incline press-285x6x3sets plus BO
Converging chest press-140x8x3
Pec deck-185x12x3
Pushups-15x3
Reverse pec deck-185x12x3
Three way raise-15x30x3
Machine abs-110x15x3

Cardio
15min post WO treadmill

Supps/Meds
12g fish oil daily
15g fiber daily on top of food fiber
Amlodipine/Benazepril 10/20mg daily
7 caps N2Guard daily
1000mg Citrus Bergamot daily
1200mg NAC
1000mg TUDCA
1000mg astragalus
200mg DHEA
100mg Ashwagandha
10mg Pregnenolone
6mg Boron
15mg Iron

Notes
Felt great today!!!



Thechickenpound
10%off discount at checkout: sgentz10

@s.gentz looking awesome bro! Thiccc!