Approved Log My life changing Journey

[Mobster]

Yeah the server issue was a pain

 

[stevesmi]

Couldnt do my update yesterday due to the server outage, i did speedfit yesterday and i couldnt eat all the food in the picture, 2 Lamb burgers left over for today, i ran out of Salmon. The test strips came yesterday, only to realise tjat there are strips for blood glucose, whivh is what i purchase and tested so i need to order some keto strips, will get there eventually.View attachment 143581

@JasonM50 very nice food prep boss! that is what i like to see. how you doing on the boiled eggs? can give some people gas!

 

[JasonM50]

@JasonM50 very nice food prep boss! that is what i like to see. how you doing on the boiled eggs? can give some people gas!

Hi stevesmi, no problems at all, that the thing when im on carnivore all the bloating and gas goes away. Just super tired today so no training update, forgot to take the photo of food but had 3 drumsticks, 4 eggs, 2 100% beef burgers and 2 lamb burgers, just rusteling up some more chicken ready for tomorrow, training 7 days a week has been too much i think, will get bavk to traoning tomorrow aftet my rest day, pretty low steps too today but will get nack on that tomorrow too

 

[stevesmi]

Hi stevesmi, no problems at all, that the thing when im on carnivore all the bloating and gas goes away. Just super tired today so no training update, forgot to take the photo of food but had 3 drumsticks, 4 eggs, 2 100% beef burgers and 2 lamb burgers, just rusteling up some more chicken ready for tomorrow, training 7 days a week has been too much i think, will get bavk to traoning tomorrow aftet my rest day, pretty low steps too today but will get nack on that tomorrow too

the gasses get trapped in an egg when you boil them is why. some people will cook them for like 5 minutes then poke a couple tiny holes into them to release those gasses when boiling. its a trick you can try

 

[ceo]

Woke up really tired today, not going to hit the gym as i have fire training later, a few people have mentioned how tired i look so a rest dau in order

bros rest day is good. but maybe do a light walk around neighborhood just to move body a bit. and get in extra nap good for yoU! @JasonM50

 

[Ulter]

Couldnt do my update yesterday due to the server outage, i did speedfit yesterday and i couldnt eat all the food in the picture, 2 Lamb burgers left over for today, i ran out of Salmon. The test strips came yesterday, only to realise tjat there are strips for blood glucose, whivh is what i purchase and tested so i need to order some keto strips, will get there eventually.View attachment 143581

Protein sources definitely are solid. @JasonM50 You should also get some turkey, especially ahead of Thanksgiving. Don't forget those greens as well.

 

[ROIDDERS]

Hi stevesmi, no problems at all, that the thing when im on carnivore all the bloating and gas goes away. Just super tired today so no training update, forgot to take the photo of food but had 3 drumsticks, 4 eggs, 2 100% beef burgers and 2 lamb burgers, just rusteling up some more chicken ready for tomorrow, training 7 days a week has been too much i think, will get bavk to traoning tomorrow aftet my rest day, pretty low steps too today but will get nack on that tomorrow too

@JasonM50 Very nice job, man. I'm glad you're finding out what works for you and what doesn't. That's the key to nutrition because everybody's going to be a little different.

 

[2Thick]

Woke up really tired today, not going to hit the gym as i have fire training later, a few people have mentioned how tired i look so a rest dau in order

Sometimes being really tired are some of the best workouts, believe it or not. It's amazing the way the body works. @JasonM50

 

[RoySimpson]

Couldnt do my update yesterday due to the server outage, i did speedfit yesterday and i couldnt eat all the food in the picture, 2 Lamb burgers left over for today, i ran out of Salmon. The test strips came yesterday, only to realise tjat there are strips for blood glucose, whivh is what i purchase and tested so i need to order some keto strips, will get there eventually.View attachment 143581

@JasonM50 food is looking on point bro!

 

[JasonM50]

Thursday update, felt better after the rest and back into it did workout and 80mins treadmill speed 4 incline 4, food attached, have got some salmon so back on the menu tomorrow.
Have done a thing, i have enlisted @Gains Man to help me with the extra push into the next chapter, i have warned him im special and did not let him down with my specialness, apologies to @UGL OZ who i also showed my specialness when placing an order for Teste, will post picks on touchdown.

 

[LevButlerov]

Thursday update, felt better after the rest and back into it did workout and 80mins treadmill speed 4 incline 4, food attached, have got some salmon so back on the menu tomorrow.
Have done a thing, i have enlisted @Gains Man to help me with the extra push into the next chapter, i have warned him im special and did not let him down with my specialness, apologies to @UGL OZ who i also showed my specialness when placing an order for Teste, will post picks on touchdown.

good update @JasonM50 and smart pick @Gains Man is a pro coach
you're doing it right meals look high protein and pushing it

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@rizzlekdizzle @Grumpy

 

[Dreamer]

Thursday update, felt better after the rest and back into it did workout and 80mins treadmill speed 4 incline 4, food attached, have got some salmon so back on the menu tomorrow.
Have done a thing, i have enlisted @Gains Man to help me with the extra push into the next chapter, i have warned him im special and did not let him down with my specialness, apologies to @UGL OZ who i also showed my specialness when placing an order for Teste, will post picks on touchdown.

Have seen some really good things with @Gains Man your going to go really well, getting on @UGL OZ is a smart choice too, well done

 

[Gains Man]

Thursday update, felt better after the rest and back into it did workout and 80mins treadmill speed 4 incline 4, food attached, have got some salmon so back on the menu tomorrow.
Have done a thing, i have enlisted @Gains Man to help me with the extra push into the next chapter, i have warned him im special and did not let him down with my specialness, apologies to @UGL OZ who i also showed my specialness when placing an order for Teste, will post picks on touchdown.

Let's get it bro!

 

[Allupfromhere]

A coach can fast track your progress significantly brother so smart choice here, even smarter choice choosing @Gains Man
Lets see you smash this king

 

[JasonM50]

Hello Friday, training was just the speed fit class and then 30mins on the treadmill, had blood taken this afternoon, getting all my info in place for @gainsman to help me onto the new improved me Back to the gym tomorrow. microwave scrambled eggs are not the best but forgot to hardboiled some.

 

[LevButlerov]

Hello Friday, training was just the speed fit class and then 30mins on the treadmill, had blood taken this afternoon, getting all my info in place for @gainsman to help me onto the new improved me Back to the gym tomorrow. microwave scrambled eggs are not the best but forgot to hardboiled some.

View attachment 144792

Friday looks good, with cardio there @JasonM50

 

[stevesmi]

Hello Friday, training was just the speed fit class and then 30mins on the treadmill, had blood taken this afternoon, getting all my info in place for @gainsman to help me onto the new improved me Back to the gym tomorrow. microwave scrambled eggs are not the best but forgot to hardboiled some.

View attachment 144792

@JasonM50 very nice eats man. i like the food. you are making some good choices

 

[2Thick]

Hello Friday, training was just the speed fit class and then 30mins on the treadmill, had blood taken this afternoon, getting all my info in place for @gainsman to help me onto the new improved me Back to the gym tomorrow. microwave scrambled eggs are not the best but forgot to hardboiled some.

View attachment 144792

keep up the good work. seems like you're very motivated to have some kick ass workouts. That's what we like to see. @JasonM50

 

[Ulter]

Hello Friday, training was just the speed fit class and then 30mins on the treadmill, had blood taken this afternoon, getting all my info in place for @gainsman to help me onto the new improved me Back to the gym tomorrow. microwave scrambled eggs are not the best but forgot to hardboiled some.

View attachment 144792

i am curious how you make out with the GHK. its a great product @JasonM50 i have a lot of respect for it

 

[JasonM50]

Not sure just yet as only been doung it 2 weeks and at a low dose decided to up it early to see how it goes, im hoping it is going to help with the skin i will have left over or @Gains Man will have to make me bigger to fit back into it

 

[ceo]

Hello Friday, training was just the speed fit class and then 30mins on the treadmill, had blood taken this afternoon, getting all my info in place for @gainsman to help me onto the new improved me Back to the gym tomorrow. microwave scrambled eggs are not the best but forgot to hardboiled some.

View attachment 144792

bros the setup good. i like the hgh, ghk, reta, and L carniting. This is a good setup, you're going to get some really good results. I'm excited to see you continue to improve. @JasonM50

 

[ROIDDERS]

Hello Friday, training was just the speed fit class and then 30mins on the treadmill, had blood taken this afternoon, getting all my info in place for @gainsman to help me onto the new improved me Back to the gym tomorrow. microwave scrambled eggs are not the best but forgot to hardboiled some.

View attachment 144792

@JasonM50 the growth hormone looks really nice and I like how you lay out the TRH and the peptides that you're doing. This is a good setup and I'm excited to see the results you start getting.

 

[Mobster]

Good update

 

[ballin2504]

Hello Friday, training was just the speed fit class and then 30mins on the treadmill, had blood taken this afternoon, getting all my info in place for @gainsman to help me onto the new improved me Back to the gym tomorrow. microwave scrambled eggs are not the best but forgot to hardboiled some.

View attachment 144792

@JasonM50 nice work man. Kudos to you getting bloods taken and taking care of your health

 

[JasonM50]

Saturday completed, session at the gym as well as evening stroll, 5 mins elliptical warm up with 30 min speed 4 incline 4, I really need to add that to the work out as keep forgetting to type it. Felt pretty good on the evening stroll and felt like i had loads of energy which was a great feeling compared to how I was feeling not so long ago. Scrambled egg in the pan is so much nicer and cooked in beef tallow

 

[RoySimpson]

Hello Friday, training was just the speed fit class and then 30mins on the treadmill, had blood taken this afternoon, getting all my info in place for @gainsman to help me onto the new improved me Back to the gym tomorrow. microwave scrambled eggs are not the best but forgot to hardboiled some.

View attachment 144792

@JasonM50 Solid cardio work right here!

 

[Dreamer]

Saturday completed, session at the gym as well as evening stroll, 5 mins elliptical warm up with 30 min speed 4 incline 4, I really need to add that to the work out as keep forgetting to type it. Felt pretty good on the evening stroll and felt like i had loads of energy which was a great feeling compared to how I was feeling not so long ago. Scrambled egg in the pan is so much nicer and cooked in beef tallowView attachment 145437

Nice session there man, and everything is better in beef tallow haha

 

[JasonM50]

Okay so Monday done, did i mention i hate Bulgarian split squats, it wont be the last time.
5 mins Elliptical 30 mins treadmill speed4 incline 4
did i mention i hate Bulgarian split squats.
Food wrapped up in OMAD as usual
Realised i haven't shared my supps, so attached
did i mention i hate Bulgarian split squats.
Was thinking about adding CARDARINE GW501516 10mg x 100 but may just have to wait to see what @gainsman wants me to take.
Hoping i get my bloods back tomorrow, fingers crossed

 

[Tiger Salman Khan]

Okay so Monday done, did i mention i hate Bulgarian split squats, it wont be the last time.
5 mins Elliptical 30 mins treadmill speed4 incline 4
did i mention i hate Bulgarian split squats.
Food wrapped up in OMAD as usual
Realised i haven't shared my supps, so attached
did i mention i hate Bulgarian split squats.
Was thinking about adding CARDARINE GW501516 10mg x 100 but may just have to wait to see what @gainsman wants me to take.
Hoping i get my bloods back tomorrow, fingers crossed

@JasonM50 Good work so far.........

 

[Dreamer]

Okay so Monday done, did i mention i hate Bulgarian split squats, it wont be the last time.
5 mins Elliptical 30 mins treadmill speed4 incline 4
did i mention i hate Bulgarian split squats.
Food wrapped up in OMAD as usual
Realised i haven't shared my supps, so attached
did i mention i hate Bulgarian split squats.
Was thinking about adding CARDARINE GW501516 10mg x 100 but may just have to wait to see what @gainsman wants me to take.
Hoping i get my bloods back tomorrow, fingers crossed

Solid recovery my man! 92 on whoop is good.
I also hate split squats but they are golden

 

[LevButlerov]

Okay so Monday done, did i mention i hate Bulgarian split squats, it wont be the last time.
5 mins Elliptical 30 mins treadmill speed4 incline 4
did i mention i hate Bulgarian split squats.
Food wrapped up in OMAD as usual
Realised i haven't shared my supps, so attached
did i mention i hate Bulgarian split squats.
Was thinking about adding CARDARINE GW501516 10mg x 100 but may just have to wait to see what @gainsman wants me to take.
Hoping i get my bloods back tomorrow, fingers crossed

we all hate bulgarian squats lol but you push it hard! nice omad meal @JasonM50
10mgs cardarine ed is good start it, will be good cardio

 

[JasonM50]

Bloods are back,

 

[SPOONMAN366]

Okay so Monday done, did i mention i hate Bulgarian split squats, it wont be the last time.
5 mins Elliptical 30 mins treadmill speed4 incline 4
did i mention i hate Bulgarian split squats.
Food wrapped up in OMAD as usual
Realised i haven't shared my supps, so attached
did i mention i hate Bulgarian split squats.
Was thinking about adding CARDARINE GW501516 10mg x 100 but may just have to wait to see what @gainsman wants me to take.
Hoping i get my bloods back tomorrow, fingers crossed

Looking good here mate
This is just my opinion from a fellow carnivore take as you will
Cardio
-this is a good approach,as it gets easier i would build up slowly to 5 speed 12 incline 30 mins
-adding cardarine would be a great idea

Omad
-great approach for carnivore weight loss
-I would swap out the patty's for mince from a butcher,this way you can season them as you like and add chopped omelette on top

Supplements
-look great
-love the tudca glycine and milk thistle
These will help liver enzymes from being to high as you clearly have on lock,good work
-do you have Celtic salt with your meals?
I see your on the tallow so im guessing your carnivore is on point

Bloods
-bloods look good to me bro

 

[Dreamer]

Bloods are back,

Solid bloods, LDL is a bit high, could add some supps for this, citrus bergamot, red yeast rice, niacin?

 

[SPOONMAN366]

Hi Lev, funny i was wondering about that myself so entered info into my fitness pal and i am low and also low on protein, will grab 3 angus patties from Hungry jacks (Burger King)

I agree with @LevButlerov
2000 calories should be minimum on carnivore unless you are 10% bf trying to peel off those last cpl

 

[JasonM50]

Looking good here mate
This is just my opinion from a fellow carnivore take as you will
Cardio
-this is a good approach,as it gets easier i would build up slowly to 5 speed 12 incline 30 mins
-adding cardarine would be a great idea

Omad
-great approach for carnivore weight loss
-I would swap out the patty's for mince from a butcher,this way you can season them as you like and add chopped omelette on top

Supplements
-look great
-love the tudca glycine and milk thistle
These will help liver enzymes from being to high as you clearly have on lock,good work
-do you have Celtic salt with your meals?
I see your on the tallow so im guessing your carnivore is on point

Bloods
-bloods look good to me bro

Thanks Carnivore Brother yeah i use Cosher salt, i have found a cracking looking kebab recipe which i am thinking about using Lamb Mince and will be a couple of carbs from Spices but the flavour will be worth it

 

[SPOONMAN366]

Thanks Carnivore Brother yeah i use Cosher salt, i have found a cracking looking kebab recipe which i am thinking about using Lamb Mince and will be a couple of carbs from Spices but the flavour will be worth it

Good work bro
Keep that salt high
Put a teaspoon in ur pre gym drink and post
This will help performance cramps and recovery.
Stay away from fast food places even if your just getting the patty's,I know its convenient but work on making these places a no go zone,all they will do is play on ur mind during the difficult days.
Lamb mince is a great option but higher calories,save lamb for bulking times
Beef or chicken mince for more volume
Don't sweat carbs from spices,I wouldn't even track them tbh your not drowning food in it,use both spice and salt will be enough.

 

[LevButlerov]

Bloods are back,

bloods overall good but we need to do something about your e2 levels @JasonM50
remind me, are you on any ai now?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

bloods overall good but we need to do something about your e2 levels @JasonM50
remind me, are you on any ai now?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Where did you see the e2 @LevButlerov

 

[LevButlerov]

Where did you see the e2 @LevButlerov

last pic on right oestradiol red @Dreamer

 

[Dreamer]

last pic on right oestradiol red @Dreamer

bottom of the page - yeah thats high

 

[waggat]

Saturday completed, session at the gym as well as evening stroll, 5 mins elliptical warm up with 30 min speed 4 incline 4, I really need to add that to the work out as keep forgetting to type it. Felt pretty good on the evening stroll and felt like i had loads of energy which was a great feeling compared to how I was feeling not so long ago. Scrambled egg in the pan is so much nicer and cooked in beef tallowView attachment 145437

Nice workout and food mate!

Keen to get an update on how the MT-2 is going.

 

[Allupfromhere]

bloods overall good but we need to do something about your e2 levels @JasonM50
remind me, are you on any ai now?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

It is definitely up there at 290, ai is needed right now for sure. High bf is probably amplifying conversion...

Let us know if your running an ai legend and if not brother try and get some asap

Everything else though bro well done, keep snashing it

 

[JasonM50]

bloods overall good but we need to do something about your e2 levels @JasonM50
remind me, are you on any ai now?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Whats ai?

 

[Allupfromhere]

Whats ai?

Aromatase inhibitor brother — aromasin or arimidex is what you need both will work bro

 

[JasonM50]

No dont have, who had it ?

 

[Allupfromhere]

No dont have, who had it ?

Sorry brother im just trying to catch up on where your at.. your in australia are you? What lab do you buy your gear from?

 

[JasonM50]

Sorry brother im just trying to catch up on where your at.. your in australia are you? What lab do you buy your gear from?

Varied as not one has all the stuff i need @UGL OZ and @Wolfenstein latley

 

[Allupfromhere]

Varied as not one has all the stuff i need @UGL OZ and @Wolfenstein latley

Yeah for sure brother i understand, we are quite lucky for choice here in aus. Both labs normally stock both items mentioned. I know for sure @Wolfenstein has aromasin currently but @UGL OZ also should have either so take your pick.
As soon as you get one or the other tag myself @LevButlerov, @Dreamer and we can give you a dosing protocol on how to use the one you end up getting.

But you definitely need to get one as soon as possible, your e2 is double the range at the moment

 

[Dreamer]

Hey mate, definitely get aromasin, arimidex is very hard to dial, also @Gold Standard Labs is currently carrying it, just got myself some.
Lets get some on hand and work it out.

 

[Dreamer]

Yeah for sure brother i understand, we are quite lucky for choice here in aus. Both labs normally stock both items mentioned. I know for sure @Wolfenstein has aromasin currently but @UGL OZ also should have either so take your pick.
As soon as you get one or the other tag myself @LevButlerov, @Dreamer and we can give you a dosing protocol on how to use the one you end up getting.

But you definitely need to get one as soon as possible, your e2 is double the range at the moment

Thank you for that shout out too @Allupfromhere legend

 

[Allupfromhere]

Thank you for that shout out too @Allupfromhere legend

Brother your a man of the people too, and id only be short changing the community if i didnt tag you and your knowledge

 

[Gold Standard Labs]

Thanks for the shout out @Dreamer, much appreciated brother

@JasonM50 I remember you from when I was @Liquid Gold Labs, always a gentleman

Message me on threema, let's get a free aromasin sent out to you ASAP, can have it sent by tomorrow brother

 

[Allupfromhere]

Thanks for the shout out @Dreamer, much appreciated brother

@JasonM50 I remember you from when I was @Liquid Gold Labs, always a gentleman

Message me on threema, let's get a free aromasin sent out to you ASAP, can have it sent by tomorrow brother

What a fucking weapon @Gold Standard Labs

 

[Dreamer]

Thanks for the shout out @Dreamer, much appreciated brother

@JasonM50 I remember you from when I was @Liquid Gold Labs, always a gentleman

Message me on threema, let's get a free aromasin sent out to you ASAP, can have it sent by tomorrow brother

Now theres a man of the people @Allupfromhere

 

[Allupfromhere]

Now theres a man of the people @Allupfromhere

Honestly brother he always has been and nothing could change my mind on that..

 

[s.gentz]

Bloods are back,

Bloods look pretty goo but we need to work on that cholesterol. As we get older it's def more important. Last thing you need is plaque buildup in the arteries/heart.Are you taking anything to help? Supps/medications?

 

[JasonM50]

Bloods look pretty goo but we need to work on that cholesterol. As we get older it's def more important. Last thing you need is plaque buildup in the arteries/heart.Are you taking anything to help? Supps/medications?

Ill post my supps again later when i do tues update, not sure that any helpbwith colesterol really, i used to take metaformin that i think ises to so maybe need to get some of that again, my good colesterol has aways been at the 0.9 and no matter what food i eat it has never gone above that

 

[Allupfromhere]

Ill post my supps again later when i do tues update, not sure that any helpbwith colesterol really, i used to take metaformin that i think ises to so maybe need to get some of that again, my good colesterol has aways been at the 0.9 and no matter what food i eat it has never gone above that

Awesome brother keen to see the supp list and what an offer from the brother @Gold Standard Labs

 

[Dreamer]

Ill post my supps again later when i do tues update, not sure that any helpbwith colesterol really, i used to take metaformin that i think ises to so maybe need to get some of that again, my good colesterol has aways been at the 0.9 and no matter what food i eat it has never gone above that

Your HDL will likely be low while on test or any gear, but you can get it higher with supps.

Your LDL is the concern really - there is a ton of things you can take and do to make that number better and as @s.gentz said avoid plaque in arteries

 

[Wolfenstein]

Thanks for the shout out @Dreamer, much appreciated brother

@JasonM50 I remember you from when I was @Liquid Gold Labs, always a gentleman

Message me on threema, let's get a free aromasin sent out to you ASAP, can have it sent by tomorrow brother

Absolute legend brother!

 

[s.gentz]

Ill post my supps again later when i do tues update, not sure that any helpbwith colesterol really, i used to take metaformin that i think ises to so maybe need to get some of that again, my good colesterol has aways been at the 0.9 and no matter what food i eat it has never gone above that

You non HDL and LDL are pretty out of whack. You def don't want to carry on too long like this.
I'll take a look at supps later when you post. Tag me @JasonM50

 

[Wolfenstein]

Bloods are back,

E2 is a bit high but as long as your not getting High e2 symptoms probably won’t be at risk for gyno, but yeah you do probably want to lower that a bit.

Cholesterol use citrus bergamot and red yeast rice/w coq10 both helped a ton for mine.

 

[Dreamer]

E2 is a bit high but as long as your not getting High e2 symptoms probably won’t be at risk for gyno, but yeah you do probably want to lower that a bit.

Cholesterol use citrus bergamot that helped a ton for mine.

Citrus Bergamot, Red yeast rice, Fish oil and Physillium, Berberine and Niacin is what I use, I have yet to see mine go out of range on any cycle. Only HDL just

 

[LevButlerov]

Whats ai?

Aromatase inhibitor brother — aromasin or arimidex is what you need both will work bro

No dont have, who had it ?

aromatase inhibitor, start with aromasin 6mgs or so 1x/week @JasonM50 will help you control e2

 

[LevButlerov]

bottom of the page - yeah thats high

I miss pages all the time lol

 

[JasonM50]

Okay so Tuesday done, did a training session this morning with 5 in elliptical and then 20 mins speed 4 incline 4 as i was running late for work, made it up later by completing a speed fit class and then doing a nice walk 14k steps

Couldnt get chicken drumsticks so the wings had to do, just salt and were pretty damn good.

Thanks to @Gold Standard Labs for sorting me out with the Aromasin, Gentleman and a Scholar.

@waggat MT2 will let you know, i am a ranga so i have the skin colour with is a cross between a ghost and a light bulb so it may take all the MT2 in China to give me colour but we will see.

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

Thanks everyone for jumping on and advising with the blood work, appreciated.

 

[s.gentz]

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

@JasonM50 I'd like to see you 500mg per day of extended release Niacin. You can also add 6000fu(300mg) daily of Nattokinase. That will help keep good blood flow. If I were to choose 1 it would be the Niacin.

​

 

[LevButlerov]

Okay so Tuesday done, did a training session this morning with 5 in elliptical and then 20 mins speed 4 incline 4 as i was running late for work, made it up later by completing a speed fit class and then doing a nice walk 14k steps

Couldnt get chicken drumsticks so the wings had to do, just salt and were pretty damn good.

Thanks to @Gold Standard Labs for sorting me out with the Aromasin, Gentleman and a Scholar.

@waggat MT2 will let you know, i am a ranga so i have the skin colour with is a cross between a ghost and a light bulb so it may take all the MT2 in China to give me colour but we will see.

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

Thanks everyone for jumping on and advising with the blood work, appreciated.

Everything looking on point @JasonM50

Okay so Tuesday done, did a training session this morning with 5 in elliptical and then 20 mins speed 4 incline 4 as i was running late for work, made it up later by completing a speed fit class and then doing a nice walk 14k steps

good session pumped!

Couldnt get chicken drumsticks so the wings had to do, just salt and were pretty damn good.

wings are ok for now

Thanks to @Gold Standard Labs for sorting me out with the Aromasin, Gentleman and a Scholar.

Team @Gold Standard Labs is legit, GSL is hot!

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

psyllium is the best, add it with probiotics and digestive enzymes as well

 

[JasonM50]

Everything looking on point @JasonM50

good session pumped!

wings are ok for now

Team @Gold Standard Labs is legit, GSL is hot!

psyllium is the best, add it with probiotics and digestive enzymes as well

Lol made me chuckle, your last comme t was almost legit Zoolander..... GSL their so hot right now

 

[stevesmi]

Okay so Tuesday done, did a training session this morning with 5 in elliptical and then 20 mins speed 4 incline 4 as i was running late for work, made it up later by completing a speed fit class and then doing a nice walk 14k steps

Couldnt get chicken drumsticks so the wings had to do, just salt and were pretty damn good.

Thanks to @Gold Standard Labs for sorting me out with the Aromasin, Gentleman and a Scholar.

@waggat MT2 will let you know, i am a ranga so i have the skin colour with is a cross between a ghost and a light bulb so it may take all the MT2 in China to give me colour but we will see.

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

Thanks everyone for jumping on and advising with the blood work, appreciated.

@JasonM50 Looks like you got a nice assortment of protein there. Looks to me like you got some beef, some poultry and some fish as well.

 

[JasonM50]

@JasonM50 Looks like you got a nice assortment of protein there. Looks to me like you got some beef, some poultry and some fish as well.

Sure do, i quite like the veriaty actually

 

[LevButlerov]

Lol made me chuckle, your last comme t was almost legit Zoolander..... GSL their so hot right now

that's straight from zoolander lol you got it! @JasonM50 @Gold Standard Labs

 

[Gold Standard Labs]

that's straight from zoolander lol you got it! @JasonM50 @Gold Standard Labs

Lol might bring out a higher dose primo once we get our hands on the RAWS and call it "blue steel"

 

[JasonM50]

Do it, would be legendary if you could have Derek Zoolander doing Blue Steel.

 

[JasonM50]

Everything looking on point @JasonM50

good session pumped!

wings are ok for now

Team @Gold Standard Labs is legit, GSL is hot!

psyllium is the best, add it with probiotics and digestive enzymes as well

Added the hust to the gut health one im taking

 

[Mobster]

Good to see you making up the cardio later on

 

[SPOONMAN366]

Okay so Tuesday done, did a training session this morning with 5 in elliptical and then 20 mins speed 4 incline 4 as i was running late for work, made it up later by completing a speed fit class and then doing a nice walk 14k steps

Couldnt get chicken drumsticks so the wings had to do, just salt and were pretty damn good.

Thanks to @Gold Standard Labs for sorting me out with the Aromasin, Gentleman and a Scholar.

@waggat MT2 will let you know, i am a ranga so i have the skin colour with is a cross between a ghost and a light bulb so it may take all the MT2 in China to give me colour but we will see.

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

Thanks everyone for jumping on and advising with the blood work, appreciated.

Looking good brother
Good cardio for time poor
I am adding phsylium and acv from tomorrow
5 g phsylium to start evo boys advised me
How is the calorie count looking?

 

[Dreamer]

GSL is the best brother, absolute legend of a bloke.

MT2 absolutely works mate, I am currently on it, been running for a couple weeks and getting a nice tan colour - its one of those things I cant see it but people keep commenting.

Your HRV is rather low, has it always been this way?

 

[waggat]

GSL is the best brother, absolute legend of a bloke.

MT2 absolutely works mate, I am currently on it, been running for a couple weeks and getting a nice tan colour - its one of those things I cant see it but people keep commenting.

Your HRV is rather low, has it always been this way?

I better check your log ASAP mate! Need help with my pastie white skin!

 

[Dreamer]

I better check your log ASAP mate! Need help with my pastie white skin!

I will take a update pic tomorrow in the gym haha havent posted a pic in a couple days - the tan comes quick

 

[JasonM50]

GSL is the best brother, absolute legend of a bloke.

MT2 absolutely works mate, I am currently on it, been running for a couple weeks and getting a nice tan colour - its one of those things I cant see it but people keep commenting.

Your HRV is rather low, has it always been this way?

First time i have really tracked it so cant really say

 

[JasonM50]

Looking good brother
Good cardio for time poor
I am adding phsylium and acv from tomorrow
5 g phsylium to start evo boys advised me
How is the calorie count looking?

Calories are 2000 - 2500

 

[SPOONMAN366]

Calories are 2000 - 2500

Perfect brother

 

[stevesmi]

Sure do, i quite like the veriaty actually

Nice eating healthy can be fun

 

[LevButlerov]

I better check your log ASAP mate! Need help with my pastie white skin!

check @Dreamer log @waggat
https://www.evolutionary.org/forums/threads/trt-bridge-to-12-14-week-blast-journal.106870/

 

[Ulter]

Okay so Tuesday done, did a training session this morning with 5 in elliptical and then 20 mins speed 4 incline 4 as i was running late for work, made it up later by completing a speed fit class and then doing a nice walk 14k steps

Couldnt get chicken drumsticks so the wings had to do, just salt and were pretty damn good.

Thanks to @Gold Standard Labs for sorting me out with the Aromasin, Gentleman and a Scholar.

@waggat MT2 will let you know, i am a ranga so i have the skin colour with is a cross between a ghost and a light bulb so it may take all the MT2 in China to give me colour but we will see.

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

Thanks everyone for jumping on and advising with the blood work, appreciated.

nice food there. good alpha meals. i like it. it shows you are serious @JasonM50

 

[2Thick]

Okay so Tuesday done, did a training session this morning with 5 in elliptical and then 20 mins speed 4 incline 4 as i was running late for work, made it up later by completing a speed fit class and then doing a nice walk 14k steps

Couldnt get chicken drumsticks so the wings had to do, just salt and were pretty damn good.

Thanks to @Gold Standard Labs for sorting me out with the Aromasin, Gentleman and a Scholar.

@waggat MT2 will let you know, i am a ranga so i have the skin colour with is a cross between a ghost and a light bulb so it may take all the MT2 in China to give me colour but we will see.

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

Thanks everyone for jumping on and advising with the blood work, appreciated.

try adding some paprika to your wings as well. tastes really good that way! @JasonM50 i've eaten them like that many times

 

[JasonM50]

Okay Wednesday done, stuffed my my new training session a bit being special and not understanding as i mentioned im special, but all cleared up so will be better tomorrow. Had fire training this evening so couldn't get my usual steps. Lunch was different as i had a client lunch meeting, i was good and got 300g steak, shrimp and 2 eggs, had some chicken wings when i got home so not the usual OMAD but had to make sure i had enough food as i was still hungry. No photo as i wasn't taking my phone out to take food photos while entertaining.

 

[JasonM50]

try adding some paprika to your wings as well. tastes really good that way! @JasonM50 i've eaten them like that many times

I do buy the mingel seasoning, quite like the taco and korean bbq, none of the nasty stuff

 

[SPOONMAN366]

not the usual OMAD but had to make sure i had enough food as i was still hungry.

Having 2 meals sometimes while doing consistent omad will help trick the body and metabolism,what time of the day is your usual omad routine?
Do you struggle that your still hungry after omad?

 

[ROIDDERS]

Okay so Tuesday done, did a training session this morning with 5 in elliptical and then 20 mins speed 4 incline 4 as i was running late for work, made it up later by completing a speed fit class and then doing a nice walk 14k steps

Couldnt get chicken drumsticks so the wings had to do, just salt and were pretty damn good.

Thanks to @Gold Standard Labs for sorting me out with the Aromasin, Gentleman and a Scholar.

@waggat MT2 will let you know, i am a ranga so i have the skin colour with is a cross between a ghost and a light bulb so it may take all the MT2 in China to give me colour but we will see.

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

Thanks everyone for jumping on and advising with the blood work, appreciated.

@JasonM50 i've got a lot of love for the diet. you are eating CLEAN. that is the key.

 

[ceo]

Okay so Tuesday done, did a training session this morning with 5 in elliptical and then 20 mins speed 4 incline 4 as i was running late for work, made it up later by completing a speed fit class and then doing a nice walk 14k steps

Couldnt get chicken drumsticks so the wings had to do, just salt and were pretty damn good.

Thanks to @Gold Standard Labs for sorting me out with the Aromasin, Gentleman and a Scholar.

@waggat MT2 will let you know, i am a ranga so i have the skin colour with is a cross between a ghost and a light bulb so it may take all the MT2 in China to give me colour but we will see.

@s.gentz supps added Psyllium added from tomorrow and ill pick up some Citrus Bergamot tomorrow.

Thanks everyone for jumping on and advising with the blood work, appreciated.

bros that some good protein. i like the food you eating. shows you serious about this @JasonM50

 

[SPOONMAN366]

shows you serious about this

Its the carnivore way all or nothing baby

 

[JasonM50]

Having 2 meals sometimes while doing consistent omad will help trick the body and metabolism,what time of the day is your usual omad routine?
Do you struggle that your still hungry after omad?

I mprmal have my food around 13:00 not normally hingry, just yesterday as alot less food rhan normal

 

[LevButlerov]

Okay Wednesday done, stuffed my my new training session a bit being special and not understanding as i mentioned im special, but all cleared up so will be better tomorrow. Had fire training this evening so couldn't get my usual steps. Lunch was different as i had a client lunch meeting, i was good and got 300g steak, shrimp and 2 eggs, had some chicken wings when i got home so not the usual OMAD but had to make sure i had enough food as i was still hungry. No photo as i wasn't taking my phone out to take food photos while entertaining.

good OMAD day @JasonM50 keep it up!

 

[ceo]

Its the carnivore way all or nothing baby

bros you doing it !

 

[2Thick]

I do buy the mingel seasoning, quite like the taco and korean bbq, none of the nasty stuff

some of those sauces are really bad. the stuff they pick in them is horrible for you. that is why i carefully choose my own spices

 

[JasonM50]

some of those sauces are really bad. the stuff they pick in them is horrible for you. that is why i carefully choose my own spices

yeah don't touch the sauces, is purely the seasoning.

 

[JasonM50]

Okay so not alot Thursday, rest day today but was super tired due to some bad sleep previous so had an extra hour in bed which my recovery and sleep liked alot.
Ate my OMAD meal at work that hasnt changed, photo attached or it didnt happen
Had a work event this evening so went to that so no walking, didn't touch the platters going around but did have a couple of Pepsi Max's, i know, i know. i need to kick the coffee and the Pepsi Max and i will.
Will be back to the gym tomorrow.
What was good was that it has been a while since i have seen some of the customers in person and they were commenting on how much i have changed and how good i look, i still dont see or feel that yet but was a nice feeling and what was in my head was.....

Wait to see what happens next........