Approved Log My life changing Journey

[JasonM50]

Also what are your thoughts on adding tesa and ipam to my current peds? Thanks

 

[BeMe]

Thanks brother appreciate the love, i probably should have reached out to everyone here rather than suffer in silence but hell isnt that what men do right.

Always best to share bro. EVO fam has your back. @Noah Wixx bravely opened up about some personal issues he was dealing with on the forum and on his most recent podcast appearance. Talking about it helps. Men don't have to suffer in silence, it's just what we've been programmed to do. We carry the weight for our families but having a family like EVO can help ease the burden. Here's the link to the episode. It's on YouTube or iTunes as well if you don't have Spotify.

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[BeMe]

Well this idiot has had an acident with my baci water, have ordered some ut wondering if anyone in WA is aware of a place you can pick some up. Thanks

They have BAC water on Amazon. Same day delivery here. Whether it's good or not I can't say for sure but its an option in a pinch

 

[JasonM50]

Always best to share bro. EVO fam has your back. @Noah Wixx bravely opened up about some personal issues he was dealing with on the forum and on his most recent podcast appearance. Talking about it helps. Men don't have to suffer in silence, it's just what we've been programmed to do. We carry the weight for our families but having a family like EVO can help ease the burden. Here's the link to the episode. It's on YouTube or iTunes as well if you don't have Spotify.

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For more detailed information, see our cookies page.

Accept third party cookies

Thanks beme, appreciated

 

[BeMe]

Thanks beme, appreciated

EVO family love bro!!

 

[JasonM50]

So Monday complete, went with the same 500g Sardines and 4 hardboiled eggs, training and Peds attached, same again 5mins elliptical warm up and 30 minutes treadmill speed 4 incline 4

 

[Noah Wixx]

Always best to share bro. EVO fam has your back. @Noah Wixx bravely opened up about some personal issues he was dealing with on the forum and on his most recent podcast appearance. Talking about it helps. Men don't have to suffer in silence, it's just what we've been programmed to do. We carry the weight for our families but having a family like EVO can help ease the burden. Here's the link to the episode. It's on YouTube or iTunes as well if you don't have Spotify.

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For more detailed information, see our cookies page.

Accept third party cookies

I appreciate you posting this brother @BeMe this is what i feel is part of my calling that you helped me feel strong enough to get rolling and open up with sharing my deepest and darkest moments it is posts like this that make me keep going because of the possibilities of helping even one single person makes what ive been through and delt with and still do, even though ive learned to master it and get better each day with time. I feel a sense of happiness knowing people spread my episodes with intentions of helping others in the community.

Today im going on with the guys to speak on depression and go deeper with it.. this is going to be difficult but if i can help others and get this out its worth it.

 

[BeMe]

So Monday complete, went with the same 500g Sardines and 4 hardboiled eggs, training and Peds attached, same again 5mins elliptical warm up and 30 minutes treadmill speed 4 incline 4View attachment 140055View attachment 140056

Very nicely organized. Did you make this spreadsheet yourself?

 

[LevButlerov]

So Monday complete, went with the same 500g Sardines and 4 hardboiled eggs, training and Peds attached, same again 5mins elliptical warm up and 30 minutes treadmill speed 4 incline 4View attachment 140055View attachment 140056

Good monday I like you are pushing it and organizing it @JasonM50

 

[JasonM50]

I appreciate you posting this brother @BeMe this is what i feel is part of my calling that you helped me feel strong enough to get rolling and open up with sharing my deepest and darkest moments it is posts like this that make me keep going because of the possibilities of helping even one single person makes what ive been through and delt with and still do, even though ive learned to master it and get better each day with time. I feel a sense of happiness knowing people spread my episodes with intentions of helping others in the community.

Today im going on with the guys to speak on depression and go deeper with it.. this is going to be difficult but if i can help others and get this out its worth it.

Just listened to the pod cast, great listen if anyone hasnt done it yet, thanks to @Noah Wixx for being so open and @Mobster and @stevesmi for putting in the yime to bring this to the people

 

[LevButlerov]

Just listened to the pod cast, great listen if anyone hasnt done it yet, thanks to @Noah Wixx for being so open and @Mobster and @stevesmi for putting in the yime to bring this to the people

I think you should be on the podcast as well you've done an amazing job transforming your life @JasonM50

 

[JasonM50]

I think you should be on the podcast as well you've done an amazing job transforming your life @JasonM50

Maybe one day, once i feel more comfortable, still lots of fat to go and want to see some size growth and defininition.

 

[JasonM50]

Just listened to the pod cast, great listen if anyone hasnt done it yet, thanks to @Noah Wixx for being so open and @Mobster and @stevesmi for putting in the yime to bring this to the people

Should have thanked @BeMe for pointing me in the direction of the cast as well as being there for @Noah Wixx as it really sounds like yoh have made a difference in his life.

 

[stevesmi]

Also what are your thoughts on adding tesa and ipam to my current peds? Thanks

@JasonM50 i would rather you just get HGH. or more hgh. no need to waste mone on tesa or ipam

 

[BeMe]

Should have thanked @BeMe for pointing me in the direction of the cast as well as being there for @Noah Wixx as it really sounds like yoh have made a difference in his life.

No worries bro. That's what we do here at the EVO fam!

I'm really happy you listened to the podcast and it helped! I know nothing brings @Noah Wixx more joy then helping others through opening up about his personal experiences. That was his whole reason for going as deep as he did on the show. I literally told him right after that I guarantee it will help others and here we are so soon after. The EVO fam is always here for support bro @JasonM50

 

[ceo]

So Monday complete, went with the same 500g Sardines and 4 hardboiled eggs, training and Peds attached, same again 5mins elliptical warm up and 30 minutes treadmill speed 4 incline 4View attachment 140055View attachment 140056

bros nice on the eggs. do they give you gas though when you hardboil them? a lot of times the gasses get trapped in egg @JasonM50

 

[JasonM50]

bros nice on the eggs. do they give you gas though when you hardboil them? a lot of times the gasses get trapped in egg @JasonM50

Havent noticed it yet, i have tried doing them diffeently but when i peel them im pretty much left with the yoke and the white all stuck to the shell.

 

[Ulter]

Just listened to the pod cast, great listen if anyone hasnt done it yet, thanks to @Noah Wixx for being so open and @Mobster and @stevesmi for putting in the yime to bring this to the people

it's an awesome podcast for sure. @JasonM50 I hope to be getting on it pretty soon as well. I'm just dealing with some stuff myself with life I kept having to cancel.

 

[LevButlerov]

Maybe one day, once i feel more comfortable, still lots of fat to go and want to see some size growth and defininition.

no problem I'm sure we will get the EVO family support your way! @JasonM50
good motivation for you to push hard!

 

[JasonM50]

no problem I'm sure we will get the EVO family support your way! @JasonM50
good motivation for you to push hard!

Yeah, o have also agreed tobdoba bouidour photo shoot with the wife to put up in our bedroom so rhat is a. Goalbtoo

 

[BeMe]

Yeah, o have also agreed tobdoba bouidour photo shoot with the wife to put up in our bedroom so rhat is a. Goalbtoo

That's great a great motivator. Really cool idea. First time hearing that one

 

[LevButlerov]

Yeah, o have also agreed tobdoba bouidour photo shoot with the wife to put up in our bedroom so rhat is a. Goalbtoo

tobdoba? what is that sorry I dont know

 

[JasonM50]

tobdoba? what is that sorry I dont know

Damn my big fat fingers not putting spaces between words (to do a)

 

[LevButlerov]

Damn my big fat fingers not putting spaces between words (to do a)

I see

 

[Mobster]

Sardines and eggs - cheap but solid protein. Plus two sources too.

 

[2Thick]

I appreciate you posting this brother @BeMe this is what i feel is part of my calling that you helped me feel strong enough to get rolling and open up with sharing my deepest and darkest moments it is posts like this that make me keep going because of the possibilities of helping even one single person makes what ive been through and delt with and still do, even though ive learned to master it and get better each day with time. I feel a sense of happiness knowing people spread my episodes with intentions of helping others in the community.

Today im going on with the guys to speak on depression and go deeper with it.. this is going to be difficult but if i can help others and get this out its worth it.

very nice stuff. i hope everyone can get a lot of good info from that. make sure you also bring in studies and science on the subject , not just youtuber influencer stuff like 99% of the crap out there which is of no help. you can help @JasonM50 and many others on here @Noah Wixx

 

[ROIDDERS]

Maybe one day, once i feel more comfortable, still lots of fat to go and want to see some size growth and defininition.

you will get to wherever you want to go. we have seen plenty of guys in way worse shape get into top shape. look at @Pigsy for example and see his transformation @JasonM50

 

[Noah Wixx]

very nice stuff. i hope everyone can get a lot of good info from that. make sure you also bring in studies and science on the subject , not just youtuber influencer stuff like 99% of the crap out there which is of no help. you can help @JasonM50 and many others on here @Noah Wixx

Definitely don't do the YT thing i bring my raw and real no filter life experiences and my depression qnd what ive neen through and how i came out on the other side. I try my best to get others to connect with me and hear my passion and dedication, hopefully in time they get fired up from hearing me and put the changes together.

 

[JasonM50]

So Tuesday, 500g sardines and the 4 hardboiled eggs again food for the day done.
Training is a rest day but i do a speedfit class, this is wearing a suit with pads and while exercising the pads in the suit stimulate your muscles like an all over body tens machine, i have it set to 100% , PED attached but due to me being a clumsy twat, i have no baci water so no HGH, hopefully will get some in the next day or 2 so i can start back again.

 

[BeMe]

So Tuesday, 500g sardines and the 4 hardboiled eggs again food for the day done.
Training is a rest day but i do a speedfit class, this is wearing a suit with pads and while exercising the pads in the suit stimulate your muscles like an all over body tens machine, i have it set to 100% , PED attached but due to me being a clumsy twat, i have no baci water so no HGH, hopefully will get some in the next day or 2 so i can start back again.View attachment 140513

I'm confused by the GH portion of your chart. Can you expand on that a bit? Are you saying you had a 310iu jug of GH and added 1ml of Bac water? So confused lol

Then are you pinning 10iu of GH per day? Or like 10 units markings on your syring.

 

[Freki]

Havent noticed it yet, i have tried doing them diffeently but when i peel them im pretty much left with the yoke and the white all stuck to the shell.

Hey bro, cut straight in half with a knife, scoop out with a teaspoon , don't waste any whites that way, and takes all of about 10 secs,

 

[JasonM50]

I'm confused by the GH portion of your chart. Can you expand on that a bit? Are you saying you had a 310iu jug of GH and added 1ml of Bac water? So confused lol

Then are you pinning 10iu of GH per day? Or like 10 units markings on your syring.

I am an utter simplton when it comes to working this stuff out, ask @Pigsy and also @Wolfenstein who i got the HGH from, special is an unterstament i use 1ml 100 units of bac water and then draw 0.1 10 units of gh to pin. Will increase to 0.15 15 units in a couple of weeks.

 

[LevButlerov]

So Tuesday, 500g sardines and the 4 hardboiled eggs again food for the day done.
Training is a rest day but i do a speedfit class, this is wearing a suit with pads and while exercising the pads in the suit stimulate your muscles like an all over body tens machine, i have it set to 100% , PED attached but due to me being a clumsy twat, i have no baci water so no HGH, hopefully will get some in the next day or 2 so i can start back again.View attachment 140513

I would increase your food intake imo
too low calories will mess up your metabolic rate @JasonM50

 

[LevButlerov]

I am an utter simplton when it comes to working this stuff out, ask @Pigsy and also @Wolfenstein who i got the HGH from, special is an unterstament i use 1ml 100 units of bac water and then draw 0.1 10 units of gh to pin. Will increase to 0.15 15 units in a couple of weeks.

Good looking HGH from @Wolfenstein

 

[BeMe]

I am an utter simplton when it comes to working this stuff out, ask @Pigsy and also @Wolfenstein who i got the HGH from, special is an unterstament i use 1ml 100 units of bac water and then draw 0.1 10 units of gh to pin. Will increase to 0.15 15 units in a couple of weeks.

Haha no worries. That clears it all up looks like you're pinning 3.1iu of GH per day. Your adding 1ml to your 31iu GH bottle and drawing 1/10th each time so 3.1iu, hope that helps make it a bit easier to understand. It is confusing at times.

When it said 10iu and no insulin I was wondering how you were making that happen haha.

 

[JasonM50]

I would increase your food intake imo
too low calories will mess up your metabolic rate @JasonM50

Hi Lev, funny i was wondering about that myself so entered info into my fitness pal and i am low and also low on protein, will grab 3 angus patties from Hungry jacks (Burger King)

 

[JasonM50]

Good looking HGH from @Wolfenstein

Yeah all the gear from @Wolfenstein looks the business, looks like i maybe getting the baci water today so i can get back on the hgh only missing 1 day

 

[LevButlerov]

Yeah all the gear from @Wolfenstein looks the business, looks like i maybe getting the baci water today so i can get back on the hgh only missing 1 day

HGH will be good for you

 

[LevButlerov]

Hi Lev, funny i was wondering about that myself so entered info into my fitness pal and i am low and also low on protein, will grab 3 angus patties from Hungry jacks (Burger King)

You're low on protein and a bit high on fats, but you can keep it this way if you want to get into ketosis.
you going to be using glp1 like retatrutide long term? @JasonM50

 

[JasonM50]

You're low on protein and a bit high on fats, but you can keep it this way if you want to get into ketosis.
you going to be using glp1 like retatrutide long term? @JasonM50

AS i have just started back on carnivore the idea was to do this to get back into ketosis quickly, my blood monitor came yesterday but the cheeky buggers sell them with no strips. Have ordered the strips and will be able to see whats going on as the pee strips are rubbish to be fair.
I am currently ising reta but not sure about long term, i still have alot of fat to go and just ordering a new 30mg reta from @Wolfenstein along with some MT2

 

[LevButlerov]

AS i have just started back on carnivore the idea was to do this to get back into ketosis quickly, my blood monitor came yesterday but the cheeky buggers sell them with no strips. Have ordered the strips and will be able to see whats going on as the pee strips are rubbish to be fair.

you will be in ketosis soon.

I am currently ising reta but not sure about long term, i still have alot of fat to go and just ordering a new 30mg reta from @Wolfenstein along with some MT2

retatrutide you will need to cut fat with it if you up the dose, how much you using? @JasonM50

 

[JasonM50]

Hay Lev, the bottle i currently have is a 10mg, i put 2ml of bac water and i do 0.2 20 units on a monday and Thursday, reaso was i started at a lower dose so was easy to measure on syringe, when i get the 30g will add 3ml bac water and to 0.1 10 units. If i have this right i am doing 2mg a week

 

[LevButlerov]

Hay Lev, the bottle i currently have is a 10mg, i put 2ml of bac water and i do 0.2 20 units on a monday and Thursday, reaso was i started at a lower dose so was easy to measure on syringe, when i get the 30g will add 3ml bac water and to 0.1 10 units. If i have this right i am doing 2mg a week

Yes that math is correct. A 10 mg vial reconstituted with 2 ml bac water gives 5 mg per ml, so 0.2 ml (20 units on an insulin pin) equals 1 mg, making your Monday + Thursday doses 2 mg total per week. When you mix the 30 mg vial with 3 ml bac water, that’ll be 10 mg per ml, so 0.1 ml (10 units) will again equal 1 mg.
You should consider upping the retatrutide and doing mircrodosing with it @JasonM50

 

[JasonM50]

Yes that math is correct. A 10 mg vial reconstituted with 2 ml bac water gives 5 mg per ml, so 0.2 ml (20 units on an insulin pin) equals 1 mg, making your Monday + Thursday doses 2 mg total per week. When you mix the 30 mg vial with 3 ml bac water, that’ll be 10 mg per ml, so 0.1 ml (10 units) will again equal 1 mg.
You should consider upping the retatrutide and doing mircrodosing with it @JasonM50

If you dont mind explaining that in idiot terms for me i can try it for sure

 

[2Thick]

Definitely don't do the YT thing i bring my raw and real no filter life experiences and my depression qnd what ive neen through and how i came out on the other side. I try my best to get others to connect with me and hear my passion and dedication, hopefully in time they get fired up from hearing me and put the changes together.

we believe in you!

 

[JasonM50]

So Wednesday, 500g sardines and the 4 hardboiled eggs again food for the day done will be increasing and doing some 100% beef burgers from tomorrow, scan day as well. 5 min elliptical warm up with 30mins treadmill incline 4 speed 4

 

[RoySimpson]

So Monday complete, went with the same 500g Sardines and 4 hardboiled eggs, training and Peds attached, same again 5mins elliptical warm up and 30 minutes treadmill speed 4 incline 4View attachment 140055View attachment 140056

@JasonM50 Awesome work here! Sardines are dope!

 

[ceo]

Havent noticed it yet, i have tried doing them diffeently but when i peel them im pretty much left with the yoke and the white all stuck to the shell.

bros that awesome!

 

[LevButlerov]

Yes that math is correct. A 10 mg vial reconstituted with 2 ml bac water gives 5 mg per ml, so 0.2 ml (20 units on an insulin pin) equals 1 mg, making your Monday + Thursday doses 2 mg total per week. When you mix the 30 mg vial with 3 ml bac water, that’ll be 10 mg per ml, so 0.1 ml (10 units) will again equal 1 mg.
You should consider upping the retatrutide and doing mircrodosing with it @JasonM50

If you dont mind explaining that in idiot terms for me i can try it for sure

I mean you're doing it right when you mixed it
can you post vial pic please? @JasonM50

 

[LevButlerov]

So Wednesday, 500g sardines and the 4 hardboiled eggs again food for the day done will be increasing and doing some 100% beef burgers from tomorrow, scan day as well. 5 min elliptical warm up with 30mins treadmill incline 4 speed 4

I like the beef burger add lets do it

 

[BeMe]

So Wednesday, 500g sardines and the 4 hardboiled eggs again food for the day done will be increasing and doing some 100% beef burgers from tomorrow, scan day as well. 5 min elliptical warm up with 30mins treadmill incline 4 speed 4

Hey bro I noticed you eat sardines in large amounts pretty regularly now. Just becareful with that cuz they contain heavy metals. Too much on the regular and your body won't be able to detoxify fast enough.

 

[Freki]

Hey bro I noticed you eat sardines in large amounts pretty regularly now. Just becareful with that cuz they contain heavy metals. Too much on the regular and your body won't be able to detoxify fast enough.

Interesting point bro, I never considered that

 

[JasonM50]

Hey bro I noticed you eat sardines in large amounts pretty regularly now. Just becareful with that cuz they contain heavy metals. Too much on the regular and your body won't be able to detoxify fast enough.

I will be changing that up from today, will be doing 4 100% beef burger pattues then somee sardines and 4 hard boiled eggs, wont be eating at lunch and will be dinner as super tired today and left food at home

 

[BeMe]

Interesting point bro, I never considered that

I will be changing that up from today, will be doing 4 100% beef burger pattues then somee sardines and 4 hard boiled eggs, wont be eating at lunch and will be dinner as super tired today and left food at home

I remember Joe Rogan talking about it on his podcast. He was big into sardines and his doc told him he had to stop cuz he had high levels or mercury in his blood.

 

[JasonM50]

I mean you're doing it right when you mixed it
can you post vial pic please? @JasonM50

Hi Lev, will do @Wolfenstein has sent me the tracking so as soon as it arrives ill post the pick, i have the 10mg reta i. An post but nearly out

 

[JasonM50]

So i felt a little less tired and slipped out of work early to get to the gym, damn it was stupid busy and didn't get on elliptical or treadmill at the end. Dinner oh my god, jeez that was a harder work out than the gym, i had to force the food down and i was struggling, thanks Reta. Also did a scan, i will take it with a pinch of salt as was an afternoon scan and they are better in the morning, also says i have lost 2 Kg lean muscle mass and 1 Kg of Skeletal Muscle mass but when you check the segmented all seem to have gone up, so confused.com

 

[LevButlerov]

I will be changing that up from today, will be doing 4 100% beef burger pattues then somee sardines and 4 hard boiled eggs, wont be eating at lunch and will be dinner as super tired today and left food at home

much better choice going with beef

 

[LevButlerov]

So i felt a little less tired and slipped out of work early to get to the gym, damn it was stupid busy and didn't get on elliptical or treadmill at the end. Dinner oh my god, jeez that was a harder work out than the gym, i had to force the food down and i was struggling, thanks Reta. Also did a scan, i will take it with a pinch of salt as was an afternoon scan and they are better in the morning, also says i have lost 2 Kg lean muscle mass and 1 Kg of Skeletal Muscle mass but when you check the segmented all seem to have gone up, so confused.com


View attachment 141400View attachment 141401

Food pics look good high protein @JasonM50
and forcing that dinner down is normal on retatrutide, just keep hitting your protein so recovery stays clean.

Skip those scan readings because they jump around and drive you nuts, stick to the morning scale weight and weekly photos for a real measure of progress imo

 

[JasonM50]

I was actually thinking i may reduce the sardines somemore and get some skin on chicken drumsticks

 

[LevButlerov]

I was actually thinking i may reduce the sardines somemore and get some skin on chicken drumsticks

cut sardines and get beef and chicken

 

[ballin2504]

So Monday complete, went with the same 500g Sardines and 4 hardboiled eggs, training and Peds attached, same again 5mins elliptical warm up and 30 minutes treadmill speed 4 incline 4View attachment 140055View attachment 140056

@JasonM50 nice work man. Keep the consistency up

 

[Mobster]

When we do what we do, inc taking reta etc, we gotta push on through as it was our choice

 

[JasonM50]

Yeah i hear you Mobster, it was a proper battle, only issue was i didnt eat until 630pm so i had a bad night sleep due to feeli g so full, i am pulling a longer fast and will eat tomorrow lunch so a quick 36hr fast. Will grab some chicken later to add to the burgers and eggs, may still slip in a can of sardines in for the fat and not the six i have been eating

 

[stevesmi]

So i felt a little less tired and slipped out of work early to get to the gym, damn it was stupid busy and didn't get on elliptical or treadmill at the end. Dinner oh my god, jeez that was a harder work out than the gym, i had to force the food down and i was struggling, thanks Reta. Also did a scan, i will take it with a pinch of salt as was an afternoon scan and they are better in the morning, also says i have lost 2 Kg lean muscle mass and 1 Kg of Skeletal Muscle mass but when you check the segmented all seem to have gone up, so confused.com


View attachment 141400View attachment 141401

@JasonM50 embrace the reta. learn more about food addictions and comfort foods and how they effect you now and in the past. it will teach you to use food for nutrition not as a treat

 

[JasonM50]

So Friday, woke up about 4am, couldn't get back off to sleep as was still feeling uncomfortable from all the food, so got up and went to the Gym, 5mins elliptical warm up and then 30min speed 4 incline 4 on the treadmill after training. No food to report today, my Whoop band arrived so will have some data to share from that as it starts to spew out information.
Just checked the tracking for the Reta and MT2, it has arrived at the airport so should only be a couple of days, have enough Reta so no panic.

I hate Bulgarian split squats, just saying

 

[2Thick]

I was actually thinking i may reduce the sardines somemore and get some skin on chicken drumsticks

maybe try some wild caught fish. its much better then sardines or tuna out of a can. or you can go with chicken sure @JasonM50

 

[Ulter]

Hay Lev, the bottle i currently have is a 10mg, i put 2ml of bac water and i do 0.2 20 units on a monday and Thursday, reaso was i started at a lower dose so was easy to measure on syringe, when i get the 30g will add 3ml bac water and to 0.1 10 units. If i have this right i am doing 2mg a week

if you fill a vial and inject the whole thing you are pinning the entire 10mg @JasonM50 if you pin half 5mgs. if you pin 1/4 its 2.5mgs and so on. its easier to just do it that way

 

[ceo]

So i felt a little less tired and slipped out of work early to get to the gym, damn it was stupid busy and didn't get on elliptical or treadmill at the end. Dinner oh my god, jeez that was a harder work out than the gym, i had to force the food down and i was struggling, thanks Reta. Also did a scan, i will take it with a pinch of salt as was an afternoon scan and they are better in the morning, also says i have lost 2 Kg lean muscle mass and 1 Kg of Skeletal Muscle mass but when you check the segmented all seem to have gone up, so confused.com


View attachment 141400View attachment 141401

@JasonM50 bros that a nice protein meal you put together. workouts good. just don't hit shoulders too hard so you don't end up with injuries

 

[ROIDDERS]

Yeah i hear you Mobster, it was a proper battle, only issue was i didnt eat until 630pm so i had a bad night sleep due to feeli g so full, i am pulling a longer fast and will eat tomorrow lunch so a quick 36hr fast. Will grab some chicken later to add to the burgers and eggs, may still slip in a can of sardines in for the fat and not the six i have been eating

well that's good that you recognize what you do wrong and how your body reacts. I think a good rule of thumb is don't eat too close to bedtime. And it's also a good idea to go to the bathroom and let loose everything before bed as well so your body goes to bed clean. @JasonM50

 

[JasonM50]

Hi all, Saturday complete training and PEDs attached, also photo of food today, 4 chicken drum sticks with a bit of cheeky Nandos hot sauce, 4 hardboiled eggs, 2 100% beef burgers and my one can of sardines, i have brought them so going to finish them only 3 cans left and then ill swap to Salmon. Anyone use this gut repair from mybrainco? i think it will mess with my Carnivore as 5g carbs, thinking about selling it if anyone in Aus is a fan. Info from first day of wearing the Whoop, think i get more data the longer i wear it.

 

[Freki]

i think it will mess with my Carnivore as 5g carbs,

5gs is very low , it wont kick you out of ketosis, if it has a positive effect its worth taking,

 

[LevButlerov]

Hi all, Saturday complete training and PEDs attached, also photo of food today, 4 chicken drum sticks with a bit of cheeky Nandos hot sauce, 4 hardboiled eggs, 2 100% beef burgers and my one can of sardines, i have brought them so going to finish them only 3 cans left and then ill swap to Salmon. Anyone use this gut repair from mybrainco? i think it will mess with my Carnivore as 5g carbs, thinking about selling it if anyone in Aus is a fan. Info from first day of wearing the Whoop, think i get more data the longer i wear it.

View attachment 142161View attachment 142162View attachment 142163View attachment 142164View attachment 142165
View attachment 142157View attachment 142158View attachment 142159View attachment 142160

Good full Saturday update @JasonM50

Meal pics look solid with all that meat and eggs, stay on salmon after those sardines run out. Its a good switch.

I'm all for digestive aids always, whats the ingredients can you post please?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Hi all, Saturday complete training and PEDs attached, also photo of food today, 4 chicken drum sticks with a bit of cheeky Nandos hot sauce, 4 hardboiled eggs, 2 100% beef burgers and my one can of sardines, i have brought them so going to finish them only 3 cans left and then ill swap to Salmon. Anyone use this gut repair from mybrainco? i think it will mess with my Carnivore as 5g carbs, thinking about selling it if anyone in Aus is a fan. Info from first day of wearing the Whoop, think i get more data the longer i wear it.

View attachment 142161View attachment 142162View attachment 142163View attachment 142164View attachment 142165
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Fellow health tracker, I liked the whoop, I use oura ring now, your HRV is quite low, I will be interested to see how this trends as your RHR is a bit high too, there is some supps you can add for this at nihht to help

 

[JasonM50]

Good full Saturday update @JasonM50

Meal pics look solid with all that meat and eggs, stay on salmon after those sardines run out. Its a good switch.

I'm all for digestive aids always, whats the ingredients can you post please?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Attached photod

 

[JasonM50]

Fellow health tracker, I liked the whoop, I use oura ring now, your HRV is quite low, I will be interested to see how this trends as your RHR is a bit high too, there is some supps you can add for this at nihht to help

I have just signed up for the one month trial, dont really understand much of it, do you recommend the oura over the whoop ?

 

[LevButlerov]

Attached photod

This is a perfect digestive aid use it ED @JasonM50

 

[JasonM50]

Just worried that it may mess with my carnivore as 5g carbs is the max a day

 

[Dreamer]

I have just signed up for the one month trial, dont really understand much of it, do you recommend the oura over the whoop ?

Honestly, whoop is better, I am tattooeed pretty heavily and whoop sensor wouldnt read, for what we do you will get more from it than oura

 

[LevButlerov]

Just worried that it may mess with my carnivore as 5g carbs is the max a day

no worries even 50 grams carbs not an issue

 

[Allupfromhere]

Hi all, Saturday complete training and PEDs attached, also photo of food today, 4 chicken drum sticks with a bit of cheeky Nandos hot sauce, 4 hardboiled eggs, 2 100% beef burgers and my one can of sardines, i have brought them so going to finish them only 3 cans left and then ill swap to Salmon. Anyone use this gut repair from mybrainco? i think it will mess with my Carnivore as 5g carbs, thinking about selling it if anyone in Aus is a fan. Info from first day of wearing the Whoop, think i get more data the longer i wear it.

View attachment 142161View attachment 142162View attachment 142163View attachment 142164View attachment 142165
View attachment 142157View attachment 142158View attachment 142159View attachment 142160

Nice work brother
That gut repair is amazing bro genuinely!! My wife uses it daily and is has helped her significantly more then 99% of other digestive aids in the 15 years we have been together.
5g carbs wont do anything to your ketosis for real and the benifits you will get from it are worth every bit!!

 

[JasonM50]

Okay so Sunday done, forgot to mention yesterday i completed my assessment at the fire station so i am now an active Volunteer fire fighter again, and got called out for my first job back in the chair, was an easy enough one, no road crash or burning down house, just a homeless dude setting a fire, could have escalated as very dry in WA and was under a dry tree canopy so could have got out of hand quickly. Any way i digress, training and Peds complete and Whoop info attached. Added the Salmon in to Lunch, bloody tiny piece, didn't know as was in a box, will be finding a better source.

 

[HarleyGuy]

Okay so Sunday done, forgot to mention yesterday i completed my assessment at the fire station so i am now an active Volunteer fire fighter again, and got called out for my first job back in the chair, was an easy enough one, no road crash or burning down house, just a homeless dude setting a fire, could have escalated as very dry in WA and was under a dry tree canopy so could have got out of hand quickly. Any way i digress, training and Peds complete and Whoop info attached. Added the Salmon in to Lunch, bloody tiny piece, didn't know as was in a box, will be finding a better source.View attachment 142561

@JasonM50 This is going really well for you. Your calories are as low as mine were when I lost 80 lbs and it's one hell of a long term commitment. I'm liking the TRT dose still and that you upped your GH that should do the trick. Your step count is awesome by the way! Energizer bunny!

 

[Freki]

Okay so Sunday done, forgot to mention yesterday i completed my assessment at the fire station so i am now an active Volunteer fire fighter again,

Congrats, Good on ya bro, you guys are legends, its going to be a hot windy summer ahead

 

[LevButlerov]

Okay so Sunday done, forgot to mention yesterday i completed my assessment at the fire station so i am now an active Volunteer fire fighter again, and got called out for my first job back in the chair, was an easy enough one, no road crash or burning down house, just a homeless dude setting a fire, could have escalated as very dry in WA and was under a dry tree canopy so could have got out of hand quickly. Any way i digress, training and Peds complete and Whoop info attached. Added the Salmon in to Lunch, bloody tiny piece, didn't know as was in a box, will be finding a better source.View attachment 142561

Good update and nice work getting back in the firefighter chair, solid win handling that call and staying sharp.

 

[waggat]

Okay so Sunday done, forgot to mention yesterday i completed my assessment at the fire station so i am now an active Volunteer fire fighter again, and got called out for my first job back in the chair, was an easy enough one, no road crash or burning down house, just a homeless dude setting a fire, could have escalated as very dry in WA and was under a dry tree canopy so could have got out of hand quickly. Any way i digress, training and Peds complete and Whoop info attached. Added the Salmon in to Lunch, bloody tiny piece, didn't know as was in a box, will be finding a better source.View attachment 142561

That's a really nice looking plate of protein there mate!

 

[R.AP]

no reason to be scared to post pics man. we are a judgement free zone and we don't play that game like other forums.

it will be something to be proud of to look back at this page 1 and see your pics and see the improvement.

Seconding this one here mate, a lot of people here who have been or are currently on the same journey as yourself!

One of the biggest factors affecting the sustainability/ longevity of your weight loss will be how you approach nutrition and digestion! It can be a hard transition but there will come a point where you'll need to re-assess your eating habits here.

If it's not broken, don't fix it, and this is currently work for you - but if/ when the time comes and you notice the fat loss starting to stall mate don't hesitate to reach out.

You've done awesome work so far and I'm keen to see where this takes you

 

[stevesmi]

Seconding this one here mate, a lot of people here who have been or are currently on the same journey as yourself!

One of the biggest factors affecting the sustainability/ longevity of your weight loss will be how you approach nutrition and digestion! It can be a hard transition but there will come a point where you'll need to re-assess your eating habits here.

If it's not broken, don't fix it, and this is currently work for you - but if/ when the time comes and you notice the fat loss starting to stall mate don't hesitate to reach out.

You've done awesome work so far and I'm keen to see where this takes you

Yes sir !

 

[JasonM50]

Seconding this one here mate, a lot of people here who have been or are currently on the same journey as yourself!

One of the biggest factors affecting the sustainability/ longevity of your weight loss will be how you approach nutrition and digestion! It can be a hard transition but there will come a point where you'll need to re-assess your eating habits here.

If it's not broken, don't fix it, and this is currently work for you - but if/ when the time comes and you notice the fat loss starting to stall mate don't hesitate to reach out.

You've done awesome work so far and I'm keen to see where this takes you

Thanks brother, im a simple creature so eatibg once a day an mimimal meal prep suites me down to the ground. Actually thinking aboit doing a PT course to try and help other people in my situation, its really tough and i have been lucky enough to come across the evo team, not everyone is so lucky

 

[JasonM50]

Okay, i may have got carried away with touchdown 2, but will never have an issue with bac water again. Thanks to @Wolfenstein for super easy order and quick delivery, at least my new bac water purchase now has a purpose

 

[Freki]

Okay, i may have got carried away with touchdown 2, but will never have an issue with bac water again. Thanks to @Wolfenstein for super easy order and quick delivery, at least my new bac water purchase now has a purpose

Great touchdown
Enough BAC for the apocalypse

 

[JasonM50]

Ok so Monday complete, workout posted and did 5 min elliptical and 30 min treadmill incline 4 speed 4, forgot to write this yesterday for training. Food same, took a bite of the egg and then thought, shit photo, 4 chicken drumsticks, 2 100%beef burgers, 4 hardboiled eggs and a piece of salmon. lots of jabs with the additional PED arriving, peds attached. Sleep stress better, took supps as well as i used a lower heart rate thingy on my headphones. Not trying to get ahead of myself but i do like to plan stuff, what body fat do i need to get to before i can start adding in Peds for muscle / size growth ?

 

[Tiger Salman Khan]

Ok so Monday complete, workout posted and did 5 min elliptical and 30 min treadmill incline 4 speed 4, forgot to write this yesterday for training. Food same, took a bite of the egg and then thought, shit photo, 4 chicken drumsticks, 2 100%beef burgers, 4 hardboiled eggs and a piece of salmon. lots of jabs with the additional PED arriving, peds attached. Sleep stress better, took supps as well as i used a lower heart rate thingy on my headphones. Not trying to get ahead of myself but i do like to plan stuff, what body fat do i need to get to before i can start adding in Peds for muscle / size growth ?

@JasonM50 solid updates....diet looks good.......

 

[LevButlerov]

Okay, i may have got carried away with touchdown 2, but will never have an issue with bac water again. Thanks to @Wolfenstein for super easy order and quick delivery, at least my new bac water purchase now has a purpose

nice TD pics from @Wolfenstein @JasonM50

 

[LevButlerov]

Ok so Monday complete, workout posted and did 5 min elliptical and 30 min treadmill incline 4 speed 4, forgot to write this yesterday for training. Food same, took a bite of the egg and then thought, shit photo, 4 chicken drumsticks, 2 100%beef burgers, 4 hardboiled eggs and a piece of salmon. lots of jabs with the additional PED arriving, peds attached. Sleep stress better, took supps as well as i used a lower heart rate thingy on my headphones. Not trying to get ahead of myself but i do like to plan stuff, what body fat do i need to get to before i can start adding in Peds for muscle / size growth ?

Good meal pic high protein and that mix of drumsticks burgers eggs and salmon is solid fuel for the day. @JasonM50

Hold Peds until you’re down closer to 16-18% bodyfat because you’ll grow cleaner and manage sides better once you’re there.

 

[JasonM50]

Good meal pic high protein and that mix of drumsticks burgers eggs and salmon is solid fuel for the day. @JasonM50

Hold Peds until you’re down closer to 16-18% bodyfat because you’ll grow cleaner and manage sides better once you’re there.

Thanks for that @LevButlerov,

 

[R.AP]

Thanks brother, im a simple creature so eatibg once a day an mimimal meal prep suites me down to the ground. Actually thinking aboit doing a PT course to try and help other people in my situation, its really tough and i have been lucky enough to come across the evo team, not everyone is so lucky

You'd be doing a world of good brother. Now more than ever people are struggling to reach their health/ fitness/ physique related goals with so much conflicting and poorly delivered information so readily available.

At the bare minimum, it will help your own journey as well.

 

[LevButlerov]

Thanks for that @LevButlerov,

EVO family support your way

 

[JasonM50]

Couldnt do my update yesterday due to the server outage, i did speedfit yesterday and i couldnt eat all the food in the picture, 2 Lamb burgers left over for today, i ran out of Salmon. The test strips came yesterday, only to realise tjat there are strips for blood glucose, whivh is what i purchase and tested so i need to order some keto strips, will get there eventually.

 

[JasonM50]

Woke up really tired today, not going to hit the gym as i have fire training later, a few people have mentioned how tired i look so a rest dau in order

 

[LevButlerov]

Couldnt do my update yesterday due to the server outage, i did speedfit yesterday and i couldnt eat all the food in the picture, 2 Lamb burgers left over for today, i ran out of Salmon. The test strips came yesterday, only to realise tjat there are strips for blood glucose, whivh is what i purchase and tested so i need to order some keto strips, will get there eventually.View attachment 143581

High carnivore here love the food @JasonM50
get some keto strips for sure

Woke up really tired today, not going to hit the gym as i have fire training later, a few people have mentioned how tired i look so a rest dau in order

keep us posted