welcome to the EVO familyAs another evogirl (newbie), I LOVE how honest and direct you are with your cycle
Online fitness came along way with more pros and influencers being honest but it seems to be limited to the male side.
@Sheshredz EVO family is a no judgement zone, you can post a new log and share, we will love and respect you like a sister!
Hi girl!!! So good to see another female on hereThanks.
Although seeing all these insane physiques makes me not want to post pics
im sure you look incredible yourself . And we all start somewhere. We all have different genetics and things that life has blessed us with so there is no basis of comparison. Run your own race . There is someone out there looking at your progress and physique and feeling the same — you never know who else you inspire
Transformations are the best though! We all appreciate the elite physiques, but most of us are much much closer to everyday people and it’s very relatable. The pro woman physiques here in EVO are some real jaw droppers for sure!Thanks.
Although seeing all these insane physiques makes me not want to post pics
Yep another girl be good for the forum for sure! It’s kinda daunting but you’re here to be a better version of yourself. Good for you.Thanks.
Although seeing all these insane physiques makes me not want to post pics
She's a deadlift record holder too!
)
was great before but this week was just even better haha lol. When youre holding more water joints and stuff are definitely tighter so im glad this is a lot better right now. I’m surprised how quick of a difference this can make I was expecting awhile lol
Coming along nicely23 weeks out update (23 October 2025)
BODYWEIGHT: 71.8kg/158lb (-3lbs from last check in)
SLEEP: 7-9 hours average
DIGESTION: 10/10 ( I’m super hungry this week
STRESS LEVELS: 2/10
TRAINING QUALITY: 9/10
RECOVERY: 10/10
CARDIO: 4 x 20min
FOOD: 300c 60F 200P
CHEAT MEAL: none
DRUGS: all off except Reta and gh
lol I’m sleeping so much better and moving so much better in the gym just having less water weight
Sleeping better is good news23 weeks out update (23 October 2025)
BODYWEIGHT: 71.8kg/158lb (-3lbs from last check in)
SLEEP: 7-9 hours average
DIGESTION: 10/10 ( I’m super hungry this week
STRESS LEVELS: 2/10
TRAINING QUALITY: 9/10
RECOVERY: 10/10
CARDIO: 4 x 20min
FOOD: 300c 60F 200P
CHEAT MEAL: none
DRUGS: all off except Reta and gh
lol I’m sleeping so much better and moving so much better in the gym just having less water weight
water bloat is a real thing, it's basically inflammation all around for many issues. @Jigglybuff
You had water weight? You were already so peeled. Your physique keeps getting more and more insane. Looking incredible!23 weeks out update (23 October 2025)
BODYWEIGHT: 71.8kg/158lb (-3lbs from last check in)
SLEEP: 7-9 hours average
DIGESTION: 10/10 ( I’m super hungry this week
STRESS LEVELS: 2/10
TRAINING QUALITY: 9/10
RECOVERY: 10/10
CARDIO: 4 x 20min
FOOD: 300c 60F 200P
CHEAT MEAL: none
DRUGS: all off except Reta and gh
lol I’m sleeping so much better and moving so much better in the gym just having less water weight
Hi girl!!! So good to see another female on here
Big feed up this weekend
Coach’s orders
40 pieces of sushi in coming
Coach says necessary for my body type so let’s go
Coming along nicely
Cheers boys!! Thank youSleeping better is good news
you look really good, strong glutes sister!
Ah well if coach says so then I guess you'll just have to tough it out and do it right lol.Big feed up this weekend
Coach’s orders
40 pieces of sushi in coming
Coach says necessary for my body type so let’s go
Big feed sisterBig feed up this weekend
Coach’s orders
40 pieces of sushi in coming
Coach says necessary for my body type so let’s go
more like a refeed. Looks tasty! @Jigglybuff
22 weeks out you look amazing22 weeks out check ins
weight: 71kg/156lbs (-2lbs from last check in)
Digestion: 10/10 (stupid hungry lol)
Training / recovery : 9/10 (Pretty good despite being off gear)
Drugs: just GH and Reta @Gold Standard Labs
Sleep and all just getting better and better for sure . Core work is still in at 4x a week which I will share more about . Generally I’m moving very well too because the upper lower split allows for a lot of balance and care for shoulder and hip health .
Waiting on plans from the coach to update everyone
@Jigglybuff really good wide back
Sushi power right there!!22 weeks out check ins
weight: 71kg/156lbs (-2lbs from last check in)
Digestion: 10/10 (stupid hungry lol)
Training / recovery : 9/10 (Pretty good despite being off gear)
Drugs: just GH and Reta @Gold Standard Labs
Sleep and all just getting better and better for sure . Core work is still in at 4x a week which I will share more about . Generally I’m moving very well too because the upper lower split allows for a lot of balance and care for shoulder and hip health .
Waiting on plans from the coach to update everyone
If you don’t mind my asking: you weren’t happy using Titan’s products?
Currently cruising: Test 125mg per week.
Yes, no thanks.
also we are adding some fat back into plan but removing some post workout carbs in replacement so current macros are 200p 80F 280C
love that sushiCoach’s orders again this week again
Further downtrend in weight we throw back in my big sushi refeed aiming for 650-800g carbs thereabout
50 pieces of sushi incoming
50 piece is a killer meal sister @Jigglybuff
I’m using Reta mainly for its other benefits such as insulin sensitivity and improve fat efficiency as fuel Is it a struggle to get all that sushi down on the reta? Love sushi too!
retatrutide is the real deal sister @SheshredzOMG yes! People sleep on those reta benefits.
How has doing a contest prep with reta vs without reta been like?
Coach’s orders again this week again
Further downtrend in weight we throw back in my big sushi refeed aiming for 650-800g carbs thereabout
50 pieces of sushi incoming
I’ve never done contest prep with Reta until this recent one so we’ll seeOMG yes! People sleep on those reta benefits.
How has doing a contest prep with reta vs without reta been like?
can’t give an answer till I’m later on in the journey
@Gold Standard Labs so in a way my appetite has been trained doing push later on so I’ll be sharing what I did
very confident as to how this is going to go with the aid of such a solid vendor in my corner. GSL chats with me and checks in with me too, he cares about us even on a personal level and that means a lot to have someone like that in my corner
You look strong and lean in those pics, glutes are thick and the back width stands out hard.View attachment 139146
21 weeks out log
Bodyweight: 70.6kg/155lbs (-1lb from last check in)
Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)
Recovery: 10/10
Sleep: 7-8 hours
Quality of sleep : 9/10
Digestion: 10/10 (I’m waking up in the middle of the night hungry)
Food macros: 80F, 280C, 200P
Gear: GH 8iu + 2.5mg/reta weekly from the gold mine
Cardio: 3 x 20min treadmill , 3x 20min stairs
Changes for the week:
1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason
2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .
New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest
I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days
This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.
3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)
4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in
Cheers to everyone following along, 20 week out mark is almost upon us
@Jigglybuff
Locked inYou look strong and lean in those pics, glutes are thick and the back width stands out hard.
Prep setup looks dialed with that split, it's going to be perfect!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46
Looking awesome in these photos. Your back in particular. Has it always been a strong point?View attachment 139146
21 weeks out log
Bodyweight: 70.6kg/155lbs (-1lb from last check in)
Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)
Recovery: 10/10
Sleep: 7-8 hours
Quality of sleep : 9/10
Digestion: 10/10 (I’m waking up in the middle of the night hungry)
Food macros: 80F, 280C, 200P
Gear: GH 8iu + 2.5mg/reta weekly from the gold mine
Cardio: 3 x 20min treadmill , 3x 20min stairs
Changes for the week:
1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason
2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .
New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest
I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days
This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.
3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)
4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in
Cheers to everyone following along, 20 week out mark is almost upon us
Absolutely incredible achievement already! Killing it fam!You look strong and lean in those pics, glutes are thick and the back width stands out hard.
Prep setup looks dialed with that split, it's going to be perfect!
@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46
Thank you brother!!!
I guess it’s was alright ish when I started . I was very even with all my muscle groups as I developed with the quads being significantly better in my earlier years and then the back caught up afterwards . Trying to get more front delt and glute ham now
Any exercises in particular you attribute to your back development?I guess it’s was alright ish when I started . I was very even with all my muscle groups as I developed with the quads being significantly better in my earlier years and then the back caught up afterwards . Trying to get more front delt and glute ham now
EVO family loveLocked in
I find what separates women on stage is their back and front lat spread. Your back is insane and it will serve you well. Amazing work!I guess it’s was alright ish when I started . I was very even with all my muscle groups as I developed with the quads being significantly better in my earlier years and then the back caught up afterwards . Trying to get more front delt and glute ham now
Sorry to hear about the late night hunger. That's the worst. Trying to sleep when hungry is really tough. Hopefully the increased fats will help. Lots of salmon and toro sashimi to go with those maki rolls maybe??? YummyView attachment 139146
21 weeks out log
Bodyweight: 70.6kg/155lbs (-1lb from last check in)
Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)
Recovery: 10/10
Sleep: 7-8 hours
Quality of sleep : 9/10
Digestion: 10/10 (I’m waking up in the middle of the night hungry)
Food macros: 80F, 280C, 200P
Gear: GH 8iu + 2.5mg/reta weekly from the gold mine
Cardio: 3 x 20min treadmill , 3x 20min stairs
Changes for the week:
1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason
2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .
New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest
I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days
This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.
3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)
4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in
Cheers to everyone following along, 20 week out mark is almost upon us
Thats pro structure right there and pro execution on your behalf too! Thats why you looks a crazy as you doView attachment 139146
21 weeks out log
Bodyweight: 70.6kg/155lbs (-1lb from last check in)
Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)
Recovery: 10/10
Sleep: 7-8 hours
Quality of sleep : 9/10
Digestion: 10/10 (I’m waking up in the middle of the night hungry)
Food macros: 80F, 280C, 200P
Gear: GH 8iu + 2.5mg/reta weekly from the gold mine
Cardio: 3 x 20min treadmill , 3x 20min stairs
Changes for the week:
1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason
2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .
New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest
I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days
This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.
3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)
4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in
Cheers to everyone following along, 20 week out mark is almost upon us
she trains quads @Peshay
No I don’t
I haven’t in 2 years directly
I didnt think that was serious with your quad size sisterNo I don’t
@Jigglybuff
@Jigglybuff is an inspiration to all our bodybuilding sisters.
She's doing an amazing job and we are proud to have her on the team
Thats pro structure right there and pro execution on your behalf too! Thats why you looks a crazy as you do
Agree with @BeMe your quad look even more developed then the last photos and that was only a week or so ago lol...
What i find so damn impressive is how insane your symmetry is, just so well balanced from left to right both the front and back. Big things ahead for you mate ill bet on it
Thank you everyone ! Let’s how it plays out in 20 weeks and when I jump back on cycle , means more to me than anyone knows jus for have a supportive team and family here
hard to find people who are genuinely happy for others
I didnt think that was serious with your quad size sister
Yes now I’m off! Just GH and reta! I’ll be jumping back on cycle in 3 weeks time!
You've got amazing genetics in that case sisterYes now I’m off! Just GH and reta! I’ll be jumping back on cycle in 3 weeks time!
No I’m serious I haven’t done direct quad work in ages because I really don’t need them to grow anymore just keep refining their details with time . If I hit them it’s really indirectly so that I can get more hams and glutes so all volume is catered there
Living the dream. Never train quads again. What a world that would be lolYes now I’m off! Just GH and reta! I’ll be jumping back on cycle in 3 weeks time!
No I’m serious I haven’t done direct quad work in ages because I really don’t need them to grow anymore just keep refining their details with time . If I hit them it’s really indirectly so that I can get more hams and glutes so all volume is catered there
Thank you everyone ! Let’s how it plays out in 20 weeks and when I jump back on cycle , means more to me than anyone knows jus for have a supportive team and family here
Thats the elite level your on, the fine tuning of all the in between details keeping all the symmetry and balance thats why your a machineYes now I’m off! Just GH and reta! I’ll be jumping back on cycle in 3 weeks time!
No I’m serious I haven’t done direct quad work in ages because I really don’t need them to grow anymore just keep refining their details with time . If I hit them it’s really indirectly so that I can get more hams and glutes so all volume is catered there
View attachment 139146
21 weeks out log
Bodyweight: 70.6kg/155lbs (-1lb from last check in)
Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)
Recovery: 10/10
Sleep: 7-8 hours
Quality of sleep : 9/10
Digestion: 10/10 (I’m waking up in the middle of the night hungry)
Food macros: 80F, 280C, 200P
Gear: GH 8iu + 2.5mg/reta weekly from the gold mine
Cardio: 3 x 20min treadmill , 3x 20min stairs
Changes for the week:
1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason
2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .
New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest
I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days
This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.
3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)
4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in
Cheers to everyone following along, 20 week out mark is almost upon us
Thank you!Wow 20 weeks out you're really bringing it that's for sure and condition looks really good considering how far out u r
What an amazing journey u r on..and says a lot that u r hungry in the middle of the night..sure must feel good how far u have come
I’d say achieving things considerably fast since the time I started the sport has its cons as well — because I do see the difference with the other girls in the pro league and even in the ranks with how they carry themselves backstage or in any ways on the sport I guess they just fire up in many ways really easily!You've got amazing genetics in that case sister
Good touchdown from GSL Team @Gold Standard Labs is growingNovember touch down by @Gold Standard Labs
Gotta stay on top of his premium GH and lantus and Reta . Prep or not top nutrient partitioning with this stack can’t go wrong.
Anadrol to toss in when we get cracking on the cycle
Thank you so much mate ! Cheers
@Jigglybuff
The HGH looks tastyGood touchdown from GSL Team @Gold Standard Labs is growing
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
A beautiful site all those gold tops, absolute fire GH.November touch down by @Gold Standard Labs
Gotta stay on top of his premium GH and lantus and Reta . Prep or not top nutrient partitioning with this stack can’t go wrong.
Anadrol to toss in when we get cracking on the cycle
Thank you so much mate ! Cheers
We got you sister!November touch down by @Gold Standard Labs
Gotta stay on top of his premium GH and lantus and Reta . Prep or not top nutrient partitioning with this stack can’t go wrong.
Anadrol to toss in when we get cracking on the cycle
Thank you so much mate ! Cheers
God damn. You look great!20 weeks out check in
Current weight: 69kg/ 151.8 (- 3.2lb from last check in)
SLEEP: 8-9 hours average (quality 6/10)
DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)
STRESS LEVELS: 7/10
AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)
TRAINING QUALITY: 5/10 (been a tricky week for sure)
RECOVERY: 9/10 (I feel very lightweight and flat though)
Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.
Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.
We are officially a month into prep ! Total 10lbs down / about 4-5kg
Starting the gear again in 2 weeks
Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is
Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p
Solid progress so far thanks to someone like @Gold Standard Labs in the corner
@JigglybuffView attachment 139146
21 weeks out log
Bodyweight: 70.6kg/155lbs (-1lb from last check in)
Training: 10/10 (slight drops in endurance despite off cycle, but not much maybe at max 5%, weights in the gym still holding nicely though)
Recovery: 10/10
Sleep: 7-8 hours
Quality of sleep : 9/10
Digestion: 10/10 (I’m waking up in the middle of the night hungry)
Food macros: 80F, 280C, 200P
Gear: GH 8iu + 2.5mg/reta weekly from the gold mine
Cardio: 3 x 20min treadmill , 3x 20min stairs
Changes for the week:
1. Coach and I are shifting more fat to the last meal to see if it helps with my night hunger but honestly I think it’s just a me problem because I’ve been conditioned to eat hell lot in the offseason
2. Changes to training programme since my mechanics is a lot a lot better right now . Rather symmetrical and even with the way I move . Hence we are slowly transitioning out of upper lower split sO that I don’t regress from the improvements I made with my alignment and symmetry .
New split will be:
Day 1: push + full arms
Day 2: glutes + hamstrings A
Day 3: back + Delts (isolations)
Rest
Day 4: delts + arms
Day 5: glutes + hamstrings B
Day 6: back
Rest
I very much enjoy 8 day cycles because I get to go hard for 3 days and rest without trying to cram volume completely all within a set week + I still get my dedicated rest days
This is just a tester split for the first 1-2 weeks to see how well I move with the exercise sequence and selection to help myself move better. If I don’t find that I move well I won’t be accurate and I’ll compensate which leads to a lot discomfort and tightness for myself . So if that happens I will revert back to upper lower since that didn’t go wrong and it was what worked.
3. Will be resuming gear soon in 3 weeks probably some primo is all (from the extra vial I have left from another vendor in the past)
4. Taking cardio up this week and holding off refeed to deplete a little so that I can super fill even more with a refeed the following weekend again. Treadmill 3 x 20min a week and stair I’ll 3 x 20min a week up from 2 each last week. I like that this builds some more endurance and cardio so that I can train even harder with the volume in
Cheers to everyone following along, 20 week out mark is almost upon us
Huge quads in the pic and the shape at 69kg looks tight even on a tough week.20 weeks out check in
Current weight: 69kg/ 151.8 (- 3.2lb from last check in)
SLEEP: 8-9 hours average (quality 6/10)
DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)
STRESS LEVELS: 7/10
AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)
TRAINING QUALITY: 5/10 (been a tricky week for sure)
RECOVERY: 9/10 (I feel very lightweight and flat though)
Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.
Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.
We are officially a month into prep ! Total 10lbs down / about 4-5kg
Starting the gear again in 2 weeks
Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is
Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p
Solid progress so far thanks to someone like @Gold Standard Labs in the corner
@Jigglybuff Team GSL @Gold Standard Labs for the win!
@Jigglybuff nice job on this for sure. You're getting solid amount of sleep. You've got a lot of muscle on your frame. It's very impressive.20 weeks out check in
Current weight: 69kg/ 151.8 (- 3.2lb from last check in)
SLEEP: 8-9 hours average (quality 6/10)
DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)
STRESS LEVELS: 7/10
AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)
TRAINING QUALITY: 5/10 (been a tricky week for sure)
RECOVERY: 9/10 (I feel very lightweight and flat though)
Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.
Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.
We are officially a month into prep ! Total 10lbs down / about 4-5kg
Starting the gear again in 2 weeks
Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is
Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p
Solid progress so far thanks to someone like @Gold Standard Labs in the corner
Good job on the average heart rate during your cardio. Keeping it strong is definitely good for your cardiovascular health and also building your conditioning. @Jigglybuff20 weeks out check in
Current weight: 69kg/ 151.8 (- 3.2lb from last check in)
SLEEP: 8-9 hours average (quality 6/10)
DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)
STRESS LEVELS: 7/10
AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)
TRAINING QUALITY: 5/10 (been a tricky week for sure)
RECOVERY: 9/10 (I feel very lightweight and flat though)
Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.
Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.
We are officially a month into prep ! Total 10lbs down / about 4-5kg
Starting the gear again in 2 weeks
Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is
Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p
Solid progress so far thanks to someone like @Gold Standard Labs in the corner
you are looking terrific on this one! @Jigglybuff Muscles are nice and lean and your physique is fantastic. It blows me away to see your pictures.20 weeks out check in
Current weight: 69kg/ 151.8 (- 3.2lb from last check in)
SLEEP: 8-9 hours average (quality 6/10)
DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)
STRESS LEVELS: 7/10
AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)
TRAINING QUALITY: 5/10 (been a tricky week for sure)
RECOVERY: 9/10 (I feel very lightweight and flat though)
Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.
Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.
We are officially a month into prep ! Total 10lbs down / about 4-5kg
Starting the gear again in 2 weeks
Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is
Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p
Solid progress so far thanks to someone like @Gold Standard Labs in the corner
@Jigglybuff sorry about the stressful stuff. hopefully whatever is bothering you gets balanced out. always tough dealing with things like that beyond our control20 weeks out check in
Current weight: 69kg/ 151.8 (- 3.2lb from last check in)
SLEEP: 8-9 hours average (quality 6/10)
DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)
STRESS LEVELS: 7/10
AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)
TRAINING QUALITY: 5/10 (been a tricky week for sure)
RECOVERY: 9/10 (I feel very lightweight and flat though)
Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.
Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.
We are officially a month into prep ! Total 10lbs down / about 4-5kg
Starting the gear again in 2 weeks
Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is
Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p
Solid progress so far thanks to someone like @Gold Standard Labs in the corner
sister we proud of you. the prep look good so far. you keep pumping it and good things will happen ! @Jigglybuff20 weeks out check in
Current weight: 69kg/ 151.8 (- 3.2lb from last check in)
SLEEP: 8-9 hours average (quality 6/10)
DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)
STRESS LEVELS: 7/10
AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)
TRAINING QUALITY: 5/10 (been a tricky week for sure)
RECOVERY: 9/10 (I feel very lightweight and flat though)
Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.
Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.
We are officially a month into prep ! Total 10lbs down / about 4-5kg
Starting the gear again in 2 weeks
Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is
Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p
Solid progress so far thanks to someone like @Gold Standard Labs in the corner
20 weeks out check in
Current weight: 69kg/ 151.8 (- 3.2lb from last check in)
SLEEP: 8-9 hours average (quality 6/10)
DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)
STRESS LEVELS: 7/10
AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)
TRAINING QUALITY: 5/10 (been a tricky week for sure)
RECOVERY: 9/10 (I feel very lightweight and flat though)
Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.
Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.
We are officially a month into prep ! Total 10lbs down / about 4-5kg
Starting the gear again in 2 weeks
Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is
Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p
Solid progress so far thanks to someone like @Gold Standard Labs in the corner
My own rating brother based off my own biofeedback
you're a proMy own rating brother based off my own biofeedback
8-9 hours is still impressiveMy own rating brother based off my own biofeedback
@Jigglybuff you look awesome!! Straight motivation20 weeks out check in
Current weight: 69kg/ 151.8 (- 3.2lb from last check in)
SLEEP: 8-9 hours average (quality 6/10)
DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)
STRESS LEVELS: 7/10
AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)
TRAINING QUALITY: 5/10 (been a tricky week for sure)
RECOVERY: 9/10 (I feel very lightweight and flat though)
Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.
Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.
We are officially a month into prep ! Total 10lbs down / about 4-5kg
Starting the gear again in 2 weeks
Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is
Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p
Solid progress so far thanks to someone like @Gold Standard Labs in the corner
@Jigglybuff looking awesome!20 weeks out check in
Current weight: 69kg/ 151.8 (- 3.2lb from last check in)
SLEEP: 8-9 hours average (quality 6/10)
DIGESTION: 10/10 (hunger manageable for sure I’ve been busy and stressing over stuff)
STRESS LEVELS: 7/10
AVERAGE HEART RATE DURING CARDIO:
125-130bpm (treadmill)
145-160bpm (stairmaster)
TRAINING QUALITY: 5/10 (been a tricky week for sure)
RECOVERY: 9/10 (I feel very lightweight and flat though)
Rough week for me as I’ve been moving so life was kinda overwhelming for me this week. Stayed on top of training and meals still as life goes on . Been dealing with a bit of nagging elbow which has eased off quite a fair bit , got some massage done to release the forearm and triceps which helped heaps. Doimg some breathing drills to help with my rib cage expansion and restackin of my pelvis and ribs . Since I know when I’m not aligned it does affect how you row and press = tension at the elbow.
Training quality suffered a bit but picked back up in the last 2 days so I’m happy about that can’t complain. Excited for a new week.
We are officially a month into prep ! Total 10lbs down / about 4-5kg
Starting the gear again in 2 weeks
Getting a 800 carb refeed today! So sushi again, pancakes and orange juice / pop tarts it is
Carbs also bumped by another 100 per day this week . So total macros and cals sitting at 3.1k with 400c 80F 200p
Solid progress so far thanks to someone like @Gold Standard Labs in the corner
Weight was up only 2kg after 2 days lol
Awesome to hear everything is firing on all fronts after the refeed again. Im sure settling in after the move is helping too.20 weeks out check in
Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)
Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal
Training quality: 8/10
Recovery: 8/10
Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully
Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus
Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work
Bigger changes to come and more updates here we go
keep it all up mate your a machine and cant wait to see you dominate that stage
Your glutes and wide back looks really good thick and lean sister @Jigglybuff20 weeks out check in
Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)
Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal
Training quality: 8/10
Recovery: 8/10
Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully
Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus
Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work
Bigger changes to come and more updates here we go
Looking crazy! I love your back, such good size and shape, @Gold Standard Labs has you looking insane20 weeks out check in
Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)
Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal
Training quality: 8/10
Recovery: 8/10
Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully
Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus
Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work
Bigger changes to come and more updates here we go
I absolutely love this log. Your intensity matches and exceeds most any dude on here!20 weeks out check in
Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)
Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal
Training quality: 8/10
Recovery: 8/10
Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully
Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus
Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work
Bigger changes to come and more updates here we go
You're fuckin hard core and haven't lose your femininity even on tren. Can't wait for 20 weeks from now!
Thank you boys!!! I’m quite surprised how I’m holding this look and nutrient partitioning abilities despite being off cycle for awhile . So I know when we jump back on it’s going to be so damn good . Coach just wanted to see what my base line partitioning looked like.Your glutes and wide back looks really good thick and lean sister @Jigglybuff
1000g refeed across 2 days pushed fullness back in hard! I can see it.
Primo with low tren and 8iu GH plus 3mg retatrutide is a strong setup 20 weeks!
@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
I’m very excited to update everyone here! Thank you so much for the strong support it means more to me than you know and it really excites me
I will never recommend anyone to do any of my cycles
to be frank I’m just one of those who can tolerate doses for long and get away even with the lower ones . And I’ve never done certain compounds till this time round to be fair — was just open to it with my new coach since we know I probably be able to tolerate nicely
I fuckin love this!
My good Lord! I wanna hang with you for a day and see if I could keep up! My log has some 6000+ calorie days but never more than 300 carbsAt least 50 nigiri’s and 2 hand rolls mate
25 iu lantus per day
. My body hates carbs and I end up looking like a beached whale. I'd like to hang with @toddthelineman for a day too and see if I could eat as much meat as he does too. There's some beasts on EVO I love it!
Means you're really dialed in rightThank you boys!!! I’m quite surprised how I’m holding this look and nutrient partitioning abilities despite being off cycle for awhile . So I know when we jump back on it’s going to be so damn good . Coach just wanted to see what my base line partitioning looked like.
you are going to do amazing sister @Jigglybuff
Stoked to have come across another competitive females log! Experimenting with EQ with one of my girls at the moment (as low as 10mg at the moment). How has your experience been?Hello Evo Family
New to this forum and decided I would log my journey as a relatively new IFBB figure pro
For context I’m also new to Australia and relocating here permanently this end of the year so I wanted to explore the community . I started bodybuilding in 2021 and since then all my sources were from Aussie vendors by chance . Hence when I discovered forums I decided I would come in hoping that my experience as an enhanced competitor at this level would be able to give both the lads and ladies some insight and valuable information . There are very few females on forums so it’s always nice when I see some , helps to educate the ladies who are shy to speak up here and provide them a safe space to ask questions too. I’m also hoping this can give the guys a chance to learn so that they can help their girlfriends or manage things in the safest ways possible!
Since the day I started bodybuilding 2021, I had hoping to compete in the figure division in 2022 and ran my first cycle then. I then turned pro in 2023 and ran my pro debut landing first call outs in 2024 September.
As of now I am 3 weeks into my second push up phase this year (reversed from 2000 calories). Did a recomp phase for 4 months before this one upon finishing my first push up earlier this year.
Im taking this year off after my 2024 pro debut to add some size so that I can be very competitive to qualify for the O in 2026
Current nutrition:
300 carbs
50 fat
200 protein
PEDs:
100 EQ weekly
50 primo weekly
8iu gh daily
3mg Reta weekly
5iu lantus daily
Let’s get an update from the carb Queen!
This should be week 1 completing tren… how is that feeling for you?20 weeks out check in
Weight: 69kg (before double refeed day), 71.5kg (post 2 day refeed)
Training day food: 370C 45F 200P
rest day food: carbs reduced by 25%
High day food 500 carbs + 200P + burger and fries/ cookies or sushi as cheat meal last meal
Training quality: 8/10
Recovery: 8/10
Average sleep and quality: 6-7 hours (quality 7/10) it has improved a lot this week thankfully
Finally jumping back on cycle today is day 1– enough of this natty thing for me 6 weeks break was great though
Gear as sponsored by @Gold Standard Labs :
- primo E 45/week
- 10mg anadrol 2x a week
- 3mg Reta / week
- 8 iu GH / day
- tren ace 15mg/week
- 10iu lantus
Was pretty flat this week so we got me 2 days of 1000g carbs . Fuckin horrendous of an experience trying to cram down 2000 carbs over 2 days but we make it work
Bigger changes to come and more updates here we go
So just trying to reboot and make more gains myself with some extra time then slowly dig! one week back on cycle and it’s 10/10. Feeling super good so far . Crazy how the moment I jump back on the weight jumps up nicely without changes to composition . I’m enjoying and more settled in my new space . And I’m just glad to have @Gold Standard Labs in my corner . As an athlete we do things because we choose it so to have a sponsor is a bonus and just out generosity with this guy . Appreciate the support from my vendor and everyone here
You look amazing sister, @Jigglybuff very thick delts and arms in the pics and those cuts are showing well even with the weight going up29 NOV 2025 LOG
- 35 weeks out to first weekend of August
- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs
Blood pressure measurement 105/60
- Daily step count 7500
- average HR for cardio: 150bpm
- average water consumed per day: (5-6L)
- Daily stimulant usage: 100-200mg
- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)
- Current Hunger levels 1-10: 7-8?
- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)
- Feedback on Recovery from each session. GOOD 9/10
- Training Progress: quality at 8/10
Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here
- Training feedback: no other feedback so far so good
- If enhanced any side effects or changes to your physique, mental state?
Nil
- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P
I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.
A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).
but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete
training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point
I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story
Absolutely killing it @Jigglybuff, you look crazy, all your health metrics and macros on point, you really inspire me. Doing team gold incredibly proud29 NOV 2025 LOG
- 35 weeks out to first weekend of August
- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs
Blood pressure measurement 105/60
- Daily step count 7500
- average HR for cardio: 150bpm
- average water consumed per day: (5-6L)
- Daily stimulant usage: 100-200mg
- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)
- Current Hunger levels 1-10: 7-8?
- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)
- Feedback on Recovery from each session. GOOD 9/10
- Training Progress: quality at 8/10
Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here
- Training feedback: no other feedback so far so good
- If enhanced any side effects or changes to your physique, mental state?
Nil
- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P
I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.
A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).
but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete
training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point
I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story
Holy shit you’re looking incredible at 35 weeks out sister!29 NOV 2025 LOG
- 35 weeks out to first weekend of August
- Previous Check in weight 157.3lbs
- Current Check in day weight : 159.2lbs
Blood pressure measurement 105/60
- Daily step count 7500
- average HR for cardio: 150bpm
- average water consumed per day: (5-6L)
- Daily stimulant usage: 100-200mg
- Digestion 10/10 (good regular bowel movements and food goes down nicely like water)
- Current Hunger levels 1-10: 7-8?
- Feedback on Sleep Quality / Duration: 6-7h (waiting for blinds in my house to store now that with summer the sun is bright AF at 5am lol)
- Feedback on Recovery from each session. GOOD 9/10
- Training Progress: quality at 8/10
Coming from humid hot country to a slightly colder and very dry country it took awhile for me to get the same kind of pumps . Getting there but not quite yet. After high day last week definitely good but I do think I’ll need to salt my food way more being here
- Training feedback: no other feedback so far so good
- If enhanced any side effects or changes to your physique, mental state?
Nil
- Current food:
Training day 400c 45F 200P
Rest day 300c 45F 200P
I basically switched coaches mid way . Just something that had been on my mind a bit for the whole of this year now truthfully . Coach hasnt really done anything wrong because obviously someone can have your best interest at heart and its still not what the body needs.
A lot of my offseason has been left to myself to do granted he does know i know what im doing -- but other than food , even with gear its also quite lax “go do it yourself” and thats even with insulin which I find no matter how much you trust the athlete you still have to play your part and never assume, never asked for bloods (so i had them done on my own).
but its more so where im at as an athlete and with what i know too its good that i engage someone who can also be a mentor and i can discuss things with and make callls together which he isnt quite someone like that -- and thats fine its just his style. He has a very set way of doing things whihc at that point i knew with my body type you cant get too conservative with the food. 20 weeks out and was down so fast the last 5 weeks as you guys can see. It is pretty alarming for my body type considering i worked hard to to get to where i am right now , and getting lean has never been the problem it always turns out to be lack of salt or being too flat or apoint of overdieting and i just saw it going this way again. Wasnt going to roll a dice when im about to spend 20k going to the usa to compete
training programme i have my trainer and myself mainly because there’s really no programming and i guess its agood thing because i learnt to get good at programming and training stuff on my own. So it’d made me the very good biomech trainer that I am today. i stuck through because even if i am advanced i would never want to assume i know better. But yea that was the gist of it . I was also offered a position to assist my current new coach with doing programme for his athletes so it made sense for me to move at some point
I’ve just had my timeline with my coach pushed back to July instead of April . It’s a long story
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