Approved Log Testosterone equipiose anadrol hgh insulin retatrutide cardarine - Season A 2026 bodybuilding Log

[Swcc]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

 

[AusMade]

Looking solid mate!
Goodluck with your prep, ill be following along

 

[Eveflorence]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

Great start to log brother

 

[willipede]

That is quite a stack you've got going on

 

[Coolguy]

Is that 60mg or 600? Surely 600

 

[Swcc]

Is that 60mg or 600? Surely 600

Yup its 60...all i need for e2

 

[Coolguy]

Yup its 60...all i need for e2

Mad brother just double checking

 

[Swcc]

Morning team
3.43am where i am currently

Morning fasted weight 109.3kg
Just boxed off my daily fasted cardio which is 20 mins stairmaster and 3k steps

As usual put in my yohimbine 20mg, 5amino 50mg and slupp332 50mg from @HeliosLabs which has been gamechanging for cardio and metabolic health

Mots c 1mg
Ss31 1mg
Nad+ 50mg
Mirabegron 150mg
Albuterol 4mg
Injectable carnitine 600mg
Plus my daily shot of AAS

Vacuums in the mirror once im home
5 x 20 sec holds

My waist is a huge priority leading into the shows for me and ive been MILITANT with my core training and vacuum stamina

Ill get meal 1 in here soon at about 4am which will be

100g cor
150g blueberries
90g whey
125g pineapple
4 x corn thins
40g honey
30g raisins

Today is legs

Will go in after meal 3 today

Adductor x2
Abductor x2
Seated ham x2
Quad extension x2
Legpress x2
Hack x2
Sl quad ext x1
Sissy squat bw to failure then sit in stretch 30 sec
Lying ham x3
Hip hinge x2
Calves x5
Abs x4
Cardio 10 mins crosstrainer

My lifestyle is set up in a way that i can go ALL IN with bodybuilding and my day revolves around my training and meals

Ill update later with a pic of the quad pump and some meals i eat today

Have a wicked day all of you legends

 

[Swcc]

Meal 1

 

[Swcc]

Meal 2

Prawns
Chicken
Rice

Corn thins, honey, dates, cherries

 

[Coolguy]

Meal 2

Prawns
Chicken
Rice

Corn thins, honey, dates, cherries

Prawns are actually a crazy good source of protien love to see it.

 

[LevButlerov]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

welcome fully to the EVO family you look amazing! thick mass, really good side chest, nice legs, and huge arms, we welcome Pros in the EVO family with open arms.

and your stack is not big at all for your size

looking forward to more food and training updates, keep us posted


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

 

[LevButlerov]

Meal 2

Prawns
Chicken
Rice

Corn thins, honey, dates, cherries

perfect

 

[Grumpy]

Some good looking meals looking solid

 

[Dreamer]

Meal 2

Prawns
Chicken
Rice

Corn thins, honey, dates, cherries

Wish I liked prawns, so many benefits - dont see them much in meal prep - good stuff

 

[Swcc]

Mid way

 

[HarleyGuy]

Mid way

Jesus that's "mid way"

I saw the title of your log and couldn't click it fast enough! Following

 

[HarleyGuy]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

I'm gonna reread this first log post at least 3 times this is some next level shit bro!

I'm intrigued about your Test:EQ ratio do tell! Or did you mean daily? Or 600mg?

1000mg test enanthate divided daily
60mg eq weekly

 

[HarleyGuy]

Injectable l carnitine 600mg pre fasted cardio daily

Now this is some hardass commitment right here. Even if you have 600mg/ml that's still dedication and disregard for and zero fucking the PIP I love it!!

 

[rizzlekdizzle]

fucken solid mate! get after it!

 

[Swcc]

Prawns are actually a crazy good source of protien love to see it.

Perfectly fat free too!

 

[Swcc]

welcome fully to the EVO family you look amazing! thick mass, really good side chest, nice legs, and huge arms, we welcome Pros in the EVO family with open arms.

and your stack is not big at all for your size

looking forward to more food and training updates, keep us posted


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

You bet bro! Im here to share it all!

 

[Swcc]

I'm gonna reread this first log post at least 3 times this is some next level shit bro!

I'm intrigued about your Test:EQ ratio do tell! Or did you mean daily? Or 600mg?

Yup 60mg per week! When you have no bodyfat you barely aromatise hahaha

 

[Swcc]

Now this is some hardass commitment right here. Even if you have 600mg/ml that's still dedication and disregard for and zero fucking the PIP I love it!!

I make my own bro and theres literally 0 pip

 

[Swcc]

Post workout meal

 

[Swcc]

Meal 4
Roo mince
Beetroot
Egg whites
Pasta
Corn peas carrot mix
Fat free cheese

 

[Coolguy]

Meal 4
Roo mince
Beetroot
Egg whites
Pasta
Corn peas carrot mix
Fat free cheese

that looks fire

 

[Swcc]

Jesus that's "mid way"

I saw the title of your log and couldn't click it fast enough! Following

Thanks my bro!!

 

[Swcc]

Those meals look seriously solid, hitting all the macros! Prawns are definitely underrated for protein, good call!

Suits my low fat diet perfect, and digest well

 

[Mobster]

Heck of a start to see where you're gonna end up peeled (more)

 

[LevButlerov]

You bet bro! Im here to share it all!

happy to have you

 

[stevesmi]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

@Swcc wow heck of a job on this cycle. you certainly are going hard and covering all bases. its reflected in your physique you are HUGE

 

[ceo]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

bros the food looking good. you loading up on the carbs and protein. you keeping fats low and 5000+ calories dayum @Swcc

 

[ROIDDERS]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

this is a MONSTER physique wow. @Swcc the cycle also is absolutely sick. Big time pulling workout. Keep it up.

 

[Swcc]

Thanks guys!

 

[Swcc]

Morning crew

Morning weight 109.3kg

Rest day

Currently on stairs and will finish up with 3k steps

Later today will be cardio and abs just 20 stairs and 3 sets of cable crunches and 3 sets leg raises with vacuums between sets

Calories today
400p
500c
35f

Will post up a few rest days eats

Here was last nights meal 5

Ninja creami
Corn thins
Greek yogurt

 

[Ulter]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

@Swcc i'm really impressed with this one. the pulling workouts are on point. and i love the cardio you are doing too!

 

[Swcc]

Meal 1

100 cor
150 bloobs
90 whey
4 corn thins
75g espresso yogurt
125 pineapple

Always hits after cardio

 

[2Thick]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

that is one heck of a cycle. 1000mgs of test E is a big dose. you are going to feel great on that @Swcc

 

[Swcc]

that is one heck of a cycle. 1000mgs of test E is a big dose. you are going to feel great on that @Swcc

Unfortunately 1g of test is standard/mild in the higher ifbb ranks, gotta do what ya gotta do

 

[Swcc]

One thing i want to stress to you all is health, now im not talking about health supplements, though they do help a little, the amount of money we spend on health supps for what we get in return is so minimal and tbh alot of these herbs and vitamins etc have little to 0 research backing there usefullness

Enter: Hydration and sauna

I make sure im getting 6-7 litres a day split up between meals so im adequtely hydrated, this not only improves insulin sensitivity but aids digestion, your kidney and cardiac health, and hugely your performance in the gym

Ill do 2 litres between meal 1 and 2 and also i do my sauna

Sauna is one of the best home investments you can buy, for a couple grand you can generally pick up a good infrared sauna that you can put inside or outside

I make sure before meal 2 i have 20 minutes of sauna done at max temp which is 75 degrees for mine, infrared sauna has been shown to be incredibly good at keeping cardiac tissue and arterial health in tact at just 20 mins a few times a week (i do daily)

Stay healthy guys and remember a pill or potion wont replace what we can do for ourselves

Sleep
Hydration
Sauna
Walking
Cardio
Relaxation

Attaching a pic if meal 2 when it goes down shortly, ill post a full day of rest day eating for you all

In the meantime a sauna pic

 

[Pigsy]

One thing i want to stress to you all is health, now im not talking about health supplements, though they do help a little, the amount of money we spend on health supps for what we get in return is so minimal and tbh alot of these herbs and vitamins etc have little to 0 research backing there usefullness

Enter: Hydration and sauna

I make sure im getting 6-7 litres a day split up between meals so im adequtely hydrated, this not only improves insulin sensitivity but aids digestion, your kidney and cardiac health, and hugely your performance in the gym

Ill do 2 litres between meal 1 and 2 and also i do my sauna

Sauna is one of the best home investments you can buy, for a couple grand you can generally pick up a good infrared sauna that you can put inside or outside

I make sure before meal 2 i have 20 minutes of sauna done at max temp which is 75 degrees for mine, infrared sauna has been shown to be incredibly good at keeping cardiac tissue and arterial health in tact at just 20 mins a few times a week (i do daily)

Stay healthy guys and remember a pill or potion wont replace what we can do for ourselves

Sleep
Hydration
Sauna
Walking
Cardio
Relaxation

Attaching a pic if meal 2 when it goes down shortly, ill post a full day of rest day eating for you all

In the meantime a sauna pic

Cracking log so far brother

 

[Swcc]

Meal 2
Roo mince
Rice
Peas carrot corn
Onion
Ff cheese melted on
Pineapple
Greek yog

 

[Swcc]

Cracking log so far brother

Thanks brother!

 

[ballin2504]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

@Swcc awesome start to the log man. Some damn good details here. You have a killer physique, I’ll definitely be following along on his log.

 

[Swcc]

@Swcc awesome start to the log man. Some damn good details here. You have a killer physique, I’ll definitely be following along on his log.

Thanks brother!!

 

[Swcc]

Meal 3

COR pancakes

This went down a treat after round 2 cardio/abs

 

[waggat]

Meal 3

COR pancakes

This went down a treat after round 2 cardio/abs

Nice looking meals you are posting mate and your physique is insane!

Look forward to seeing you (somehow) get more shredded!

 

[LevButlerov]

Meal 3

COR pancakes

This went down a treat after round 2 cardio/abs

nice high protein

 

[Swcc]

Meal 4

 

[LevButlerov]

Meal 4

tasty

 

[Swcc]

Meal 5

Creami and corn thins topped with yogurt a cacao powder/stevia

 

[Swcc]

Morning fasted weight 111.5kg!
Body is growing!

Great thing about starting prep lean and healthy is you can basically just zig zag your nutrition and recomp the entire process

Cardio and steps boxed off nice and early at 4am then meal 1 went down

Plan for today is push

Will tentatively go as follows

Side raise machine x2
Tricep rope ext x2
Pec fly x2
Cable y raise x2
Nautilus flat press x2
Dip x2
Overhead rope extension x3
Db side raise x4
Abs
Cardio

Bodys feeling fresh, been drinking a tonne of fluids as it gets hotter here, yesterday i did 9 litres total and body feels so much better for it, along with smashing a good litre of kombucha per day

Pic of meal 1 attached below

Will try get a photo of ze pump from push today

 

[2Thick]

Unfortunately 1g of test is standard/mild in the higher ifbb ranks, gotta do what ya gotta do

yep you gotta do it chemical warfare

 

[RoySimpson]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

@Swcc Looking incredible bro! Incredible work!

 

[Swcc]

Pump pic mid push

 

[Swcc]

@Swcc Looking incredible bro! Incredible work!

Thanks heaps bro!

 

[LevButlerov]

Meal 5

Creami and corn thins topped with yogurt a cacao powder/stevia

nice very pro

 

[LevButlerov]

Pump pic mid push

wow! you have real thick pump on you @Swcc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Swcc]

wow! you have real thick pump on you @Swcc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

Thanks bro!

 

[rizzlekdizzle]

fucken big MF!

 

[Yuri]

Pump pic mid push

Delts are fucking wild brother

 

[Swcc]

Post workout eats as usual

 

[Swcc]

Thanks brothers!

 

[LevButlerov]

Post workout eats as usual

beautiful

 

[LevButlerov]

Thanks brothers!

EVO family love your way

 

[LH5515]

Awesome log. Will be following. Keen to learn something

Looking crazy already!

 

[Swcc]

Gotta love mince rice and veg
Covered in low sugar sauce

 

[Swcc]

Awesome log. Will be following. Keen to learn something

Looking crazy already!

Any questions ask away bro!

 

[LH5515]

Any questions ask away bro!

Thanks bro - appreciate you

 

[Noah Wixx]

Anddd hereeee it is!

My official Log into season A bodybuilding next year.

Powered by @HeliosLabs

Currently 18 and weeks out from show #1

The goal is simple: GET INSIDE OUT PEELED

Age: 30
Weight: 110.2 kg fasted this morning
Height: 170cm

Current cycle:
1000mg test enanthate divided daily
60mg eq weekly
50 anadrol daily
15iu GH split 10iu pm 5iu pre training
20iu lantus am
10iu novorapid 3x day
1mg mots c training days AM
1mg reta / weekly
50mg nad+ daily am
250mcg bpc/tb500 daily pm
T4/t3 100/25
Injectable l carnitine 600mg pre fasted cardio daily
5 amino 1mq orally 1x day 50mg
100mg slupp332 split 50/50 am and pre workout
10mg cardarine am
150mg mirabegron daily am
16mg albuterol split 8/8 prewo/pre cardio
Glutathione 500mg 2x weekly
Methylene blue 10mg preworkout

My training split: push/pull/legs/rest repeat

Daily cardio is at 20 mins stairmaster 120-130bpm
Fasted daily
12k steps daily
Abs daily
Vacuums 3x day

Ive been cruising the past 10 weeks since my last show of season c, and 2 weeks ago upped my anabolics, overall feeling amazing amazing and full of energy as always

Plan is to titrate AAS milligrams up into show number 1, the fun stuff gets put in at around 6 weeks out

Im already quite lean so i havent gor much fat to lose

Lab: @HeliosLabs

Ill attach pics taken today

Coach: Myself

Lets goooo

Today is pull

Bicep preacher x2
Bent curl x3
Cable curl x3
Rear delt fly x2
Sa nautilus pulldown x2
Upper back row x2
Sa nutilus row x2
Lat pulldown x2
Smith row x2
Cable row x2
Shrugs x3
Abs x4
Cardio
10 mins stairs


Finished with abs

Total
Daily food intake for today will be

800 carbs
400 protein
35 fat

5115kcal

I eat the same thing every day and rest days are lower in carbs and calories but ill post my exact diet up in a later update

Any questions feel free to ask

Good luck with the prep you will crush it

 

[Swcc]

Good luck with the prep you will crush it

Thanks bro!

 

[Swcc]

Morning weigh in: 111.1kg

Body is raging full right now. And with more than 17 weeks to go still im positive i can make improvements whilst i recomp into the show

Today will be pull

Sa bicep cable curl x2
Bent db curl x2
Barbell curl x3
Rear delt fly x2
Nautilus pulldown x3
Machine row x3
Sa nautilus row x2
Lat pulldown x2
Leverage row x1
Shrugs x2
Cardio
Abs

Finishing stairs up now, then walk,
Then meal 1

@HeliosLabs slupp332 makes
Cardio a breeze and is definately
Contributing to the recomp

Lfg boys

Win the morning
Win the day

 

[waggat]

Pump pic mid push

Looking crazy mate. Arms and shoulders insane!

 

[LevButlerov]

Gotta love mince rice and veg
Covered in low sugar sauce

love it looks tasty @Swcc

 

[Swcc]

Mid session pump

Great session, super strong, pumps were WILD

 

[Swcc]

Morning gang

Coming to you from the dark streets on my post stairmaster walk at 3.45am

Amazing sleep lastnight, feeling super freeh today so lucky we are in for LEGS coz they are gonna cop it

Woke up, @HeliosLabs slupp332, mots c, ss31, carnitine. Yohimbine, nad+, 5amino1mq, mirabegron and lastly albuterol

Layed back in bed for 20 doing some emails then boom strsight onto stairs

Bodyweight was 111.2kg btw

For legs ill be at a new gym today so will get to play on some nautilus leg kit

Session will go

Adductor x2
Abductor x2
Seated ham x2
Quad ext x2
Legpress x2
Hack x2
Lying ham x3
Hinge x2
Calves x4
Abs

Excited!

Also onboarded a few more online clients this week so ready to get them cracking!

(If youre interested in coaching shoot me a dm)

Ill get home in about 10 mins, do a little stretching then down the hatch with my morning drink

200ml kombucha
Serving greeens
Taurine 3g
Creatine 10g
Glutamine 10g

Then make meal 1

Usual business, COR with berries, corn thins and a shitload of fruit/dried fruit and honey

Gp appointment today also where ill get a fresh list of meds represcribed

So day goes

Cardio
Meal1
Sauna
Meal2
Train
Meal 3
Go appointment
Meal 4
Relax
Meal 5
Bed

Simples

Enjoy your friday boys!

 

[Tiger Salman Khan]

Morning gang

Coming to you from the dark streets on my post stairmaster walk at 3.45am

Amazing sleep lastnight, feeling super freeh today so lucky we are in for LEGS coz they are gonna cop it

Woke up, @HeliosLabs slupp332, mots c, ss31, carnitine. Yohimbine, nad+, 5amino1mq, mirabegron and lastly albuterol

Layed back in bed for 20 doing some emails then boom strsight onto stairs

Bodyweight was 111.2kg btw

For legs ill be at a new gym today so will get to play on some nautilus leg kit

Session will go

Adductor x2
Abductor x2
Seated ham x2
Quad ext x2
Legpress x2
Hack x2
Lying ham x3
Hinge x2
Calves x4
Abs

Excited!

Also onboarded a few more online clients this week so ready to get them cracking!

(If youre interested in coaching shoot me a dm)

Ill get home in about 10 mins, do a little stretching then down the hatch with my morning drink

200ml kombucha
Serving greeens
Taurine 3g
Creatine 10g
Glutamine 10g

Then make meal 1

Usual business, COR with berries, corn thins and a shitload of fruit/dried fruit and honey

Gp appointment today also where ill get a fresh list of meds represcribed

So day goes

Cardio
Meal1
Sauna
Meal2
Train
Meal 3
Go appointment
Meal 4
Relax
Meal 5
Bed

Simples

Enjoy your friday boys!

@Swcc solid updates.....keep progressing......

 

[Swcc]

@Swcc solid updates.....keep progressing......

All we do is progresss

 

[Pigsy]

Mid session pump

Great session, super strong, pumps were WILD

Good to see another on here as big as myself

 

[Swcc]

Ze pump

 

[LevButlerov]

Ze pump

crazy thick legs! @Swcc

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366

 

[Dreamer]

Ze pump

Really nice hamstring development - i mean all round crazy but hammys on fire

 

[rizzlekdizzle]

Ze pump

geez my entire leg is about as big as your vastus medialis

 

[Swcc]

Morning crew

Rest day today

111.0kg fasted

Same business, @HeliosLabs slu, peps etc then hit the stairs, great sleep again lastnight

Almost time to zig zag my
Calories down again to move a little adipose off and rinse repeat

Gameplan today. Being a saturday too. Means nice and chill day, minimal work, just focussing on meals and clients

Ill box off another cardio session with some abs later

Hope you all have a cracker weekend and ill hopefully havve some checkin pics to post tommorow

-your boy, SWCC

 

[HarleyGuy]

Morning crew

Rest day today

111.0kg fasted

Same business, @HeliosLabs slu, peps etc then hit the stairs, great sleep again lastnight

Almost time to zig zag my
Calories down again to move a little adipose off and rinse repeat

Gameplan today. Being a saturday too. Means nice and chill day, minimal work, just focussing on meals and clients

Ill box off another cardio session with some abs later

Hope you all have a cracker weekend and ill hopefully havve some checkin pics to post tommorow

-your boy, SWCC

Haha top o' the mornin' to ya! I love how you word shit in your log brother makes me grin.

Lookin forward to those pics boy you one big ripped unit!

I have trained with some SWCC boys before, are you affiliated?

 

[Swcc]

Haha top o' the mornin' to ya! I love how you word shit in your log brother makes me grin.

Lookin forward to those pics boy you one big ripped unit!

I have trained with some SWCC boys before, are you affiliated?

No affiliation my friend!

 

[Pigsy]

Morning crew

Rest day today

111.0kg fasted

Same business, @HeliosLabs slu, peps etc then hit the stairs, great sleep again lastnight

Almost time to zig zag my
Calories down again to move a little adipose off and rinse repeat

Gameplan today. Being a saturday too. Means nice and chill day, minimal work, just focussing on meals and clients

Ill box off another cardio session with some abs later

Hope you all have a cracker weekend and ill hopefully havve some checkin pics to post tommorow

-your boy, SWCC

Will be brother, having a cracking on this weekend. Get after it big man

 

[BeMe]

When you say your weeks out in show 1 do you mean for 2026? Not your first show ever right, cuz you physique is insane. You're a pro right?

 

[LevButlerov]

Morning crew

Rest day today

111.0kg fasted

Same business, @HeliosLabs slu, peps etc then hit the stairs, great sleep again lastnight

Almost time to zig zag my
Calories down again to move a little adipose off and rinse repeat

Gameplan today. Being a saturday too. Means nice and chill day, minimal work, just focussing on meals and clients

Ill box off another cardio session with some abs later

Hope you all have a cracker weekend and ill hopefully havve some checkin pics to post tommorow

-your boy, SWCC

Good morning 110kgs good day rest and recover @Swcc

 

[Swcc]

Pancakes for meal 3 after 2nd round of stairs

Also thought you guys would like to see my table dedicated to intra supps lol

 

[Swcc]

When you say your weeks out in show 1 do you mean for 2026? Not your first show ever right, cuz you physique is insane. You're a pro right?

Show 1 of the season yes hahaha

No im not a pro

 

[LevButlerov]

Pancakes for meal 3 after 2nd round of stairs

Also thought you guys would like to see my table dedicated to intra supps lol

I'd eat that right now!

 

[Swcc]

I'd eat that right now!

It was divine, great macros too

 

[LevButlerov]

It was divine, great macros too

love it

 

[waggat]

Ze pump

Crazy legs mate!

 

[BeMe]

Show 1 of the season yes hahaha

No im not a pro

Ok cuz I was about to say your are the most insane first time competitor ever. You gunning for your card this season?

 

[Swcc]

Ok cuz I was about to say your are the most insane first time competitor ever. You gunning for your card this season?

Whatever happens, happens, no gold medal, trophy or plastic card can ever replace the love i have for just living this beautiful life doing what i love every day

 

[HarleyGuy]

No affiliation my friend!

Well you look like a SWCC operator that should be manning the mounted cyclic rate minigun!

 

[HarleyGuy]

Pancakes for meal 3 after 2nd round of stairs

Also thought you guys would like to see my table dedicated to intra supps lol

These blueberries look like a nice C-cup rack with eyeballs at the top, nice placement of the blueberries!