side chest is very impressive, I love your front lat spread116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
perfect conditioning! @Popmusclez
@Popmusclez keep up the good work on this. Nice job on cycling your calories. I'm a big believer in that as well.116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
bro is looking really good on this. 550 mg of testes is a solid amount. And then the Equipoise and Primo go good with the HGH. I like it. @Popmusclez116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
When you train like an alpha and you take some alpha PED stacks, this is what you get. @Popmusclez you've got a great combo of muscle and strength.116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
@Popmusclez you definitely are lurking fantastic on this. Good overall cycle. The HGH is looking really strong. 10 IU's is amazing.116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
Nice job all of this. I like the 3-on-1 off training style. @Popmusclez the cycle too is really solid. I'm surprised you keep the EQ in Primo so low though.116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
Lookn huge bro. Pretty low dose with the DHTs. Is that cuz you plan on running this cycle really long and you're letting the test/GH do the work for now?116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
Which is what, week and day etc?116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
fkn tidy 116kg bro116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
@Popmusclez looking incredible bro!116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
@Popmusclez really great work big fella you’re looking good also116.5kgs and getting leaner by the looks of things!
Gains brought to you by @Raptor Labs @Raptor Rep
Current calories:
TD: 3600
RD: 2700
Training: 3 on, 1 off
Cycle:
550mg test e
100mg eq
50mg primo
10iu gh
5iu slin (pre workout)
1mg Bpc-157 & tb-500
1mg SLU
Apologies I’ll confirm:
Legendary sizePhotos taken last night post push session
117.1kgs
Session:
Tricep push down 2x10-15
DB skull crusher 3x10-15
Incline hammer press 2x8-15
Low incline DB press 2x8-15
Seated DB lateral 3x15-20
Reverse peck deck 2x12-15
Sleep has been much better the past few days having a week off work and I can absolutely feel it. Back at work from the 13th but will be in a full time position - so much more structure and planned days off so the issues with my sleep and schedule will soon be a thing of the past hopefully
Huge thankyou as always to @Raptor Labs for looking after me
WOW! @Popmusclez you are ready to step on stage, easy!
He looking good, the big manLegendary size
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@Coolguy @toddthelineman @Sheshredz
@Trenhead3cc
Mate you must be a proper freak in person if you look that big at a distance in a photo lol.Photos taken last night post push session
117.1kgs
Session:
Tricep push down 2x10-15
DB skull crusher 3x10-15
Incline hammer press 2x8-15
Low incline DB press 2x8-15
Seated DB lateral 3x15-20
Reverse peck deck 2x12-15
Sleep has been much better the past few days having a week off work and I can absolutely feel it. Back at work from the 13th but will be in a full time position - so much more structure and planned days off so the issues with my sleep and schedule will soon be a thing of the past hopefully
Huge thankyou as always to @Raptor Labs for looking after me
HarleyGirl and I plan on moving in the Spring possibly and I'm dreading it! BARF.
Man i dont wish moving on anyone its so fucking frustrating and the cleaning and the u haul and moving all your shit yourself stupid lol
Gotta respect a guy who walks around weeks out from stage ready with that size!Photos taken last night post push session
117.1kgs
Session:
Tricep push down 2x10-15
DB skull crusher 3x10-15
Incline hammer press 2x8-15
Low incline DB press 2x8-15
Seated DB lateral 3x15-20
Reverse peck deck 2x12-15
Sleep has been much better the past few days having a week off work and I can absolutely feel it. Back at work from the 13th but will be in a full time position - so much more structure and planned days off so the issues with my sleep and schedule will soon be a thing of the past hopefully
Huge thankyou as always to @Raptor Labs for looking after me
Glad the SLU came in! Interested to hear what you think of this? I'm glad you got oral because it isn't soluble in BAC water and you'd need DMSO and even then it's questionable. What's your dose? Anything noticeable yet?
I like the moderate dosing here, shows you have permanent muscle mass.
Legit massive mate! Chest, shoulders and arms all looking huge in those photos.Photos taken last night post push session
117.1kgs
Session:
Tricep push down 2x10-15
DB skull crusher 3x10-15
Incline hammer press 2x8-15
Low incline DB press 2x8-15
Seated DB lateral 3x15-20
Reverse peck deck 2x12-15
Sleep has been much better the past few days having a week off work and I can absolutely feel it. Back at work from the 13th but will be in a full time position - so much more structure and planned days off so the issues with my sleep and schedule will soon be a thing of the past hopefully
Huge thankyou as always to @Raptor Labs for looking after me
glad to hear sleeps improved legend fkn lookin unrealPhotos taken last night post push session
117.1kgs
Session:
Tricep push down 2x10-15
DB skull crusher 3x10-15
Incline hammer press 2x8-15
Low incline DB press 2x8-15
Seated DB lateral 3x15-20
Reverse peck deck 2x12-15
Sleep has been much better the past few days having a week off work and I can absolutely feel it. Back at work from the 13th but will be in a full time position - so much more structure and planned days off so the issues with my sleep and schedule will soon be a thing of the past hopefully
Huge thankyou as always to @Raptor Labs for looking after me
As has been mentioned 1 or 2 times before you are legitimately huge brother. 118kg in that condition is amazing. You will definitely not only shake the tree but the entire forest on stage.Today’s pull season:
- Standing calf raise 3x10-15
- Straight arm pull down 2x10-15
- Lat bias cable row 2x8-15
- Single arm row 2x15
- Adductor machine 2x10-15
- Ham curl 3x8-12
118kgs/260lbs this morning
Big thankyou to the @Raptor Labs team! Legends always keep me stocked with everything I need and are absolute class
wow! just wow! Team Raptor @Raptor Labs @Raptor Rep has some top talent @Popmusclez you look really good and full!Today’s pull season:
- Standing calf raise 3x10-15
- Straight arm pull down 2x10-15
- Lat bias cable row 2x8-15
- Single arm row 2x15
- Adductor machine 2x10-15
- Ham curl 3x8-12
118kgs/260lbs this morning
Big thankyou to the @Raptor Labs team! Legends always keep me stocked with everything I need and are absolute class
118kg and looking like an absolute weapon, you are goals my friendToday’s pull season:
- Standing calf raise 3x10-15
- Straight arm pull down 2x10-15
- Lat bias cable row 2x8-15
- Single arm row 2x15
- Adductor machine 2x10-15
- Ham curl 3x8-12
118kgs/260lbs this morning
Big thankyou to the @Raptor Labs team! Legends always keep me stocked with everything I need and are absolute class
How tall are you mate? 118kg is massive.Today’s pull season:
- Standing calf raise 3x10-15
- Straight arm pull down 2x10-15
- Lat bias cable row 2x8-15
- Single arm row 2x15
- Adductor machine 2x10-15
- Ham curl 3x8-12
118kgs/260lbs this morning
Big thankyou to the @Raptor Labs team! Legends always keep me stocked with everything I need and are absolute class
Unbelievable! I don't know what my favourite shot of you is but I'm thinking the rear lat spread is super effing sick! And who has rear delts like that on their rear lat spread? Unreal!Today’s pull season:
- Standing calf raise 3x10-15
- Straight arm pull down 2x10-15
- Lat bias cable row 2x8-15
- Single arm row 2x15
- Adductor machine 2x10-15
- Ham curl 3x8-12
118kgs/260lbs this morning
Big thankyou to the @Raptor Labs team! Legends always keep me stocked with everything I need and are absolute class
love these checkins brother the progress everytime is unrealToday’s pull season:
- Standing calf raise 3x10-15
- Straight arm pull down 2x10-15
- Lat bias cable row 2x8-15
- Single arm row 2x15
- Adductor machine 2x10-15
- Ham curl 3x8-12
118kgs/260lbs this morning
Big thankyou to the @Raptor Labs team! Legends always keep me stocked with everything I need and are absolute class
Appreciate you my friend! Thankyou brother yeah feeling much better now
Looking fabulous @Popmusclez . Lines do look fantastic at this stage and your back development isOffseason update: powered by @Raptor Labs
Last week was rolling well only to get sick for a few days. Dropped about 2kgs of fluid so I’m sitting today at 115.8kgs fasted.
Spoke to my coach and the plan now is next week to deload - then do a hard cut for the next 4 odd weeks. Primarily through the addition and leveraging of fat burners (clen, SLU, and T4) along with some more fasted cardio and a minor food drop. So nothing crazy.
I’m excited to get a touch leaner and see a few more lines!
Once we’ve pulled some fat off then we can continue to push back up with food and increase anabolics.
Any questions about anything I’ve said pls let me know
really looking forward to seeing how the next stage unfolds. 
looking good brother regardless of the sickness keep smashing itOffseason update: powered by @Raptor Labs
Last week was rolling well only to get sick for a few days. Dropped about 2kgs of fluid so I’m sitting today at 115.8kgs fasted.
Spoke to my coach and the plan now is next week to deload - then do a hard cut for the next 4 odd weeks. Primarily through the addition and leveraging of fat burners (clen, SLU, and T4) along with some more fasted cardio and a minor food drop. So nothing crazy.
I’m excited to get a touch leaner and see a few more lines!
Once we’ve pulled some fat off then we can continue to push back up with food and increase anabolics.
Any questions about anything I’ve said pls let me know
Looking massive @Popmusclez . 117kg is a huge starting body weight. You are already amazing lean so it is going to be awesome waking you shred this downOff season update: powered by @Raptor Labs @Raptor Rep
- So to update you guys, I’ve bounced back beautifully after being sick last week. Weight is back up to 117kgs fasted.
- Plan now is to deload this week as its week 11 or this meso cycle and my body is definitely ready for it. I’ll train at about 60-70% this week. Basically I’ll train like Paul dillett for a week
- Then next week we’ll start our fat loss phase and most likely introduce T4, clen, and increase SLU. Thankfully @Raptor Rep as always is taking care of me and sending out what I need ❤
Along with that will be a slight reduction in food and increase in cardio/output (TBA)
Super happy with the look in these photos and very keen to strip it back!
love to hear you bounced back so well brotherOff season update: powered by @Raptor Labs @Raptor Rep
- So to update you guys, I’ve bounced back beautifully after being sick last week. Weight is back up to 117kgs fasted.
- Plan now is to deload this week as its week 11 or this meso cycle and my body is definitely ready for it. I’ll train at about 60-70% this week. Basically I’ll train like Paul dillett for a week
- Then next week we’ll start our fat loss phase and most likely introduce T4, clen, and increase SLU. Thankfully @Raptor Rep as always is taking care of me and sending out what I need ❤
Along with that will be a slight reduction in food and increase in cardio/output (TBA)
Super happy with the look in these photos and very keen to strip it back!
Thanks bro. Always interesting to see how you big guys treat your meals. Really is not to different from.most of us, just more disciplined in executionSo I thought I’d do a specific post on my current food for you guys and show you not just the macros etc but the foods in specifically using. I’ve found over the years food choice is just as important as if you’re within your calorie requirements (defect/surplus). If we can’t absorb the foods we’re eating because they’re making us inflamed and impairing digestion then what’s the point right?
Training day diet:
3599 cals
Protein: 306g
Carbs: 493g
Fats: 53g
(All food is weighted raw)
Meal 1:
65g oats
50g whey
30g almond butter
120g strawberries
Meal 2:
280g chicken breast
100g jasmine rice
100g spinach
100g beetroot
Meal 3: pre workout
280g chicken breast
130g jasmine rice
30g honey
40g cranberries
Intra:
20g carb powder
Meal 4: post workout
150g cereal (rice based)
50g whey
30g honey
120g blueberries
Meal 5:
250g rump steak
1 whole egg
200g sweet potato
6L water
10g pink salt
2g lite salt
Any questions about my nutrition please ask below! This is just my training day diet. I’ll post my rest day diet soon for you guys
Brought to you by @Raptor Labs & @Raptor Rep
beautiful insight brother couldnt have said it better myselfSo I thought I’d do a specific post on my current food for you guys and show you not just the macros etc but the foods in specifically using. I’ve found over the years food choice is just as important as if you’re within your calorie requirements (defect/surplus). If we can’t absorb the foods we’re eating because they’re making us inflamed and impairing digestion then what’s the point right?
Training day diet:
3599 cals
Protein: 306g
Carbs: 493g
Fats: 53g
(All food is weighted raw)
Meal 1:
65g oats
50g whey
30g almond butter
120g strawberries
Meal 2:
280g chicken breast
100g jasmine rice
100g spinach
100g beetroot
Meal 3: pre workout
280g chicken breast
130g jasmine rice
30g honey
40g cranberries
Intra:
20g carb powder
Meal 4: post workout
150g cereal (rice based)
50g whey
30g honey
120g blueberries
Meal 5:
250g rump steak
1 whole egg
200g sweet potato
6L water
10g pink salt
2g lite salt
Any questions about my nutrition please ask below! This is just my training day diet. I’ll post my rest day diet soon for you guys
Brought to you by @Raptor Labs & @Raptor Rep
So I thought I’d do a specific post on my current food for you guys and show you not just the macros etc but the foods in specifically using. I’ve found over the years food choice is just as important as if you’re within your calorie requirements (defect/surplus). If we can’t absorb the foods we’re eating because they’re making us inflamed and impairing digestion then what’s the point right?
Training day diet:
3599 cals
Protein: 306g
Carbs: 493g
Fats: 53g
(All food is weighted raw)
Meal 1:
65g oats
50g whey
30g almond butter
120g strawberries
Meal 2:
280g chicken breast
100g jasmine rice
100g spinach
100g beetroot
Meal 3: pre workout
280g chicken breast
130g jasmine rice
30g honey
40g cranberries
Intra:
20g carb powder
Meal 4: post workout
150g cereal (rice based)
50g whey
30g honey
120g blueberries
Meal 5:
250g rump steak
1 whole egg
200g sweet potato
6L water
10g pink salt
2g lite salt
Any questions about my nutrition please ask below! This is just my training day diet. I’ll post my rest day diet soon for you guys
Brought to you by @Raptor Labs & @Raptor Rep
Really looking big and thick
true time to dig in 3-5 weeks is the win! @Popmusclez
Insane physique brother, absolute goals, your legs are killer
Well balanced physique mate. Just massive all over!
Huge mass wow! tight side chest and huge arms Team R&D @R&Dpharma for the WIN!@R&Dpharma
Greetings fellow meat heads
Update for anyone who’s been following along. The mini cut has come to an end (thankfully) lightest weight we saw was 109kgs (down from 117-118kgs) and lowest food was 2900 TD and 2500 RD
Now food is back up to 3700 and weight is only a kg or so up.
PEDs: blessed to now be working with @R&Dpharma so just waiting for the goodies to arrive which I can’t wait for
Cycle currently is: (weekly)
550g test e
100mg eq
50mg primo
Once GH gets here that will go straight back in too starting at around 6iu and tapering up back to 10-12iu. Along with the addition of t4 to keep that from down regulating once GH is back on board. We also will have an escalation of anabolics as soon as bloods are done.
Training: I’m currently mid week 8 of this meso cycle, so I’ll probably deload in about 2 weeks.
Current split:
Lower (quad focus)
Push
Pull
Rest
Lower (hams/glutes focus)
Upper
Posterior (back/hams)
The plan now is to push for the rest of the year so I’m exciting to see how much more tissue can be added!
I like the split and I love the cycle, great stack and not even over the top!! Perfect and it is working!! Beast!!@R&Dpharma
Greetings fellow meat heads
Update for anyone who’s been following along. The mini cut has come to an end (thankfully) lightest weight we saw was 109kgs (down from 117-118kgs) and lowest food was 2900 TD and 2500 RD
Now food is back up to 3700 and weight is only a kg or so up.
PEDs: blessed to now be working with @R&Dpharma so just waiting for the goodies to arrive which I can’t wait for
Cycle currently is: (weekly)
550g test e
100mg eq
50mg primo
Once GH gets here that will go straight back in too starting at around 6iu and tapering up back to 10-12iu. Along with the addition of t4 to keep that from down regulating once GH is back on board. We also will have an escalation of anabolics as soon as bloods are done.
Training: I’m currently mid week 8 of this meso cycle, so I’ll probably deload in about 2 weeks.
Current split:
Lower (quad focus)
Push
Pull
Rest
Lower (hams/glutes focus)
Upper
Posterior (back/hams)
The plan now is to push for the rest of the year so I’m exciting to see how much more tissue can be added!
Looking huge mate!@R&Dpharma
Greetings fellow meat heads
Update for anyone who’s been following along. The mini cut has come to an end (thankfully) lightest weight we saw was 109kgs (down from 117-118kgs) and lowest food was 2900 TD and 2500 RD
Now food is back up to 3700 and weight is only a kg or so up.
PEDs: blessed to now be working with @R&Dpharma so just waiting for the goodies to arrive which I can’t wait for
Cycle currently is: (weekly)
550g test e
100mg eq
50mg primo
Once GH gets here that will go straight back in too starting at around 6iu and tapering up back to 10-12iu. Along with the addition of t4 to keep that from down regulating once GH is back on board. We also will have an escalation of anabolics as soon as bloods are done.
Training: I’m currently mid week 8 of this meso cycle, so I’ll probably deload in about 2 weeks.
Current split:
Lower (quad focus)
Push
Pull
Rest
Lower (hams/glutes focus)
Upper
Posterior (back/hams)
The plan now is to push for the rest of the year so I’m exciting to see how much more tissue can be added!
Appreciate you brother! Hope all is well!
Yeah really well thankyou bro! The volume per session isn’t crazy. The idea basically is we taper volume up as high as we can, while still being able to maintain recovery doing this amount of frequency. It’s been my favourite way to train and so much better than just hammering the muscle in the 1 or 2 sessions
beautiful TD for Team R&D @R&Dpharma@R&Dpharma
Part of my order has arrived! Gh is now back in thanks to @R&Dpharma
Along with a restock on test and eq which is always needed!
Starting back at 4iu for the next couple of weeks. I’ll let the body get used to having it back in and let it do its thing then we’ll taper back up to around 10iu - providing blood sugar is all good and water retention is minimal like it previously was
Once the GH dose starts climbing again we’ll also add a base line of T4 in to account for any down regulation
Let’s get huge!
love it @Popmusclez
Hell yeah big boy less get it@R&Dpharma
Greetings fellow meat heads
Update for anyone who’s been following along. The mini cut has come to an end (thankfully) lightest weight we saw was 109kgs (down from 117-118kgs) and lowest food was 2900 TD and 2500 RD
Now food is back up to 3700 and weight is only a kg or so up.
PEDs: blessed to now be working with @R&Dpharma so just waiting for the goodies to arrive which I can’t wait for
Cycle currently is: (weekly)
550g test e
100mg eq
50mg primo
Once GH gets here that will go straight back in too starting at around 6iu and tapering up back to 10-12iu. Along with the addition of t4 to keep that from down regulating once GH is back on board. We also will have an escalation of anabolics as soon as bloods are done.
Training: I’m currently mid week 8 of this meso cycle, so I’ll probably deload in about 2 weeks.
Current split:
Lower (quad focus)
Push
Pull
Rest
Lower (hams/glutes focus)
Upper
Posterior (back/hams)
The plan now is to push for the rest of the year so I’m exciting to see how much more tissue can be added!
nice your muscle pop hard in the pic@R&Dpharma
Little update:
Since re introducing GH at 4iu daily (pre bed) body weight is up about 2kgs, hands are fuller, and sleep is awesome. Weight is just under 112kgs/246lbs.
Body has a noticeably fuller look and It’s only been about 4 days, so I’m excited to see how my body fills up over the coming weeks and as we titrate doses up!
Big shout out to @R&Dpharma and their fantastic GH
Team R&D @R&Dpharma for the WIN @Popmusclez
you're looking big and thick in the gym@R&Dpharma
Shots today post upper session. New gym environment - all hand picked pieces, a mix of new and old school, and all mint condition. I’ll now be training out of here full time as the machines are way more biomechanically fitting for me than where I have been training.
Session today was as follows:
Tricep dip 3x10-15
Cable curl 3x10-15
Flat press 2x10-15
Incline fly/press 2x10-15
Cable Y raise 3x15-20
Reverse peck deck 3x15-20
Training has felt amazing since food being pushed up and gh being added back in thanks to @R&Dpharma
good mast for Team R&D @R&Dpharma ! and any good flat press weights?
@R&Dpharma
Shots today post upper session. New gym environment - all hand picked pieces, a mix of new and old school, and all mint condition. I’ll now be training out of here full time as the machines are way more biomechanically fitting for me than where I have been training.
Session today was as follows:
Tricep dip 3x10-15
Cable curl 3x10-15
Flat press 2x10-15
Incline fly/press 2x10-15
Cable Y raise 3x15-20
Reverse peck deck 3x15-20
Training has felt amazing since food being pushed up and gh being added back in thanks to @R&Dpharma
Fucking animallll!you're looking big and thick in the gym
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Good to have a stacked gym! Looking insane in the photos mate!@R&Dpharma
Shots today post upper session. New gym environment - all hand picked pieces, a mix of new and old school, and all mint condition. I’ll now be training out of here full time as the machines are way more biomechanically fitting for me than where I have been training.
Session today was as follows:
Tricep dip 3x10-15
Cable curl 3x10-15
Flat press 2x10-15
Incline fly/press 2x10-15
Cable Y raise 3x15-20
Reverse peck deck 3x15-20
Training has felt amazing since food being pushed up and gh being added back in thanks to @R&Dpharma
arms and calves looking amazing@R&Dpharma
Evening Evo people!
Been a great past few days. Noticeably fuller again. Haven’t checked weight since I last posted so I’ll update you guys on what that is later in the week.
However I can tell I’d be 1-2kgs heavier. Along with my ankles holding a little bit more fluid (not unusual for me when using gh). Spoke with my coach and we may need to increase water or tweak sodium/potassium ratio but for now the level of water retention is still minimal. (Let me know if you guys have thoughts around water retention when using gh and what you do around this, I’d be interested to hear!)
Looks like we’ll be doing a gear increase as of next week (finally lol) as my gear has been at the same dose since the end of last year.
Currently:
550mg test e
100mg eq
50mg primo
(This is weekly)
From the sounds of it we’ll go from the 700mg total we are on now to around an 850mg total. So still very low with heaps of room to move up, but will be enough of an increase that we should see some great progression from this!
Feeling fantastic thanks to @R&Dpharma
true size! @Popmusclez looking big and thick! EVO family support!
You're looking amazing
113 kgs real thick and lean! love the size. @Popmusclez
Straight up beast
@Popmusclez another excellent job man. I'm glad that you had a good and busy week. Sounds like a lot of fun in Melbourne.
I'm glad that you are working with your coach. He'll get you in the right direction. More eyes are always better. @Popmusclez
Bros, busy week is always how life should be. @Popmusclez glad you were able to keep your food on point. When I did my plumber's conference in Arizona, I ate clean as well.
@Popmusclez sounds like Melbourne has some really good food. I wonder why that is. Is it because it's got a lot of different mixes of food types?
Man, you are really kicking ass on this. 113 kg, you are an absolute tank. @Popmusclez
No I didn’t compete this year. The weekend definitely gave me FOMO for sure thoughYou're looking amazing
did you compete?
and how did @_bubbles do?
Yeah absolutely man - so much variety, plus it’s such a multicultural state with so many cuisines! Plus everything is open late so you have plenty of time to try a bunch of different stuff
@Popmusclez Great work.....keep progressing.....@R&Dpharma
Back/bicep session tonight:
- Wide grip pulldown (2x10-15)
- Citadel single arm high to low row (3x10-15)
- Nautilus single arm row (2x8-12)
- Mega mass Tbar row (2x8-12)
- Strive preacher curl (3x10-12)
Great session tonight. We’ve added 5iu Novorapid back in pre workout. I always forget how much training on slin hurts when i first add it back in
Back has always been a muscle group I’ve struggled to connect with but we’re getting there!
You look amazing thoughNo I didn’t compete this year. The weekend definitely gave me FOMO for sure though
She got 4th bro. She looked absolutely amazing but unfortunately she got her “monthly’s” on show day which seemed to make her old some fluid and washed her out through the glutes/hams - so her placing didn’t reflect the condition she was in which was upsetting to see, but that’s bodybuilding isn’t it!
remember bodybuilding is a lot of politics too @Popmusclez
Beautiful wide back@R&Dpharma
Back/bicep session tonight:
- Wide grip pulldown (2x10-15)
- Citadel single arm high to low row (3x10-15)
- Nautilus single arm row (2x8-12)
- Mega mass Tbar row (2x8-12)
- Strive preacher curl (3x10-12)
Great session tonight. We’ve added 5iu Novorapid back in pre workout. I always forget how much training on slin hurts when i first add it back in
Back has always been a muscle group I’ve struggled to connect with but we’re getting there!
hard and thick mass, STRONG front double wow! @Popmusclez 
Looking incredible brother@R&Dpharma
Back/bicep session tonight:
- Wide grip pulldown (2x10-15)
- Citadel single arm high to low row (3x10-15)
- Nautilus single arm row (2x8-12)
- Mega mass Tbar row (2x8-12)
- Strive preacher curl (3x10-12)
Great session tonight. We’ve added 5iu Novorapid back in pre workout. I always forget how much training on slin hurts when i first add it back in
Back has always been a muscle group I’ve struggled to connect with but we’re getting there!
It sounds like it's sort of like Las Vegas to me.Yeah absolutely man - so much variety, plus it’s such a multicultural state with so many cuisines! Plus everything is open late so you have plenty of time to try a bunch of different stuff
very massive size, thick and big, love the abs and wide chest with big arms@R&Dpharma
Upper session:
- Cable push down (3x10-15)
- Incline DB curl (3x10-15)
- Low incline DB press (2x10-15)
- Cable fly (2x10-15)
- Cable Y-raise (2x15-20)
- Reverse peck deck (2x15-20)
- Standing calve raise (3x12-20)
Fuelled by the best @R&Dpharma
@Popmusclez any big lifts today? 
BROOOOOO is fucking morphing@R&Dpharma
Upper session:
- Cable push down (3x10-15)
- Incline DB curl (3x10-15)
- Low incline DB press (2x10-15)
- Cable fly (2x10-15)
- Cable Y-raise (2x15-20)
- Reverse peck deck (2x15-20)
- Standing calve raise (3x12-20)
Fuelled by the best @R&Dpharma
Nothing too crazy bro! Now days I try and make sure I challenge the muscle as much as I can before moving up in weight which usually means I’m not lifting anything impressive compared to what I used tovery massive size, thick and big, love the abs and wide chest with big arms
@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
45s for 12s is still strong weight :dNothing too crazy bro! Now days I try and make sure I challenge the muscle as much as I can before moving up in weight which usually means I’m not lifting anything impressive compared to what I used to
Incline press was 2 sets of 45kgs dumbbells for 10-12 reps, that’s as impressive as weights got in this session
x frame is looking@R&Dpharma
Upper session:
- Cable push down (3x10-15)
- Incline DB curl (3x10-15)
- Low incline DB press (2x10-15)
- Cable fly (2x10-15)
- Cable Y-raise (2x15-20)
- Reverse peck deck (2x15-20)
- Standing calve raise (3x12-20)
Fuelled by the best @R&Dpharma
amazing leg shot@R&Dpharma
Crazy leg pump!
Will list session below
Quad focused legs:
- Nautilus adductor machine (2x8-15)
- Cybex seated leg curl (2x8-15)
- Prime leg extension (3x15-20)
- Citadel linear hack squat (1x6-10)
- Citadel leg press (2x10-15)
- Abductor machine (2x10-15)
This session was definitely the best lower session I’ve had in a while. Interesting is picking up noticeably and strength is moving up really well!
Recovery is spot on thanks to @R&Dpharma and their quality PEDS
huge and thick @Popmusclez EVO family support!
massive size@R&Dpharma
113.5kgs fasted
Post upper session
Session felt good tonight and progressed all numbers - however body feels pretty beaten up/sore the past few days so I may be due for a de-load (this is week 9 of this meso cycle so I wouldn’t be surprised). Body visually appears a little flat which is another indication for me that I may need to pull back for a week (hell, I might even take a week off training if I can mentally endure that lol)
Having said that strength has been moving nicely and overall I’m really happy with the composition we’re sitting at currently!
Nutrition:
TD: 3712
RD: 2758
Output:
Cardio 2x 25min (120-130bpm)
10K steps per day
Shout out to @R&Dpharma for keeping me stocked this off season!
love the abs pop, HUGE arms , love your front double really thick! @Popmusclez true Team R&D @R&Dpharma champion!
@Popmusclez looking jacked as always. Very impressed man. The muscles are popping beautifully.@R&Dpharma
113.5kgs fasted
Post upper session
Session felt good tonight and progressed all numbers - however body feels pretty beaten up/sore the past few days so I may be due for a de-load (this is week 9 of this meso cycle so I wouldn’t be surprised). Body visually appears a little flat which is another indication for me that I may need to pull back for a week (hell, I might even take a week off training if I can mentally endure that lol)
Having said that strength has been moving nicely and overall I’m really happy with the composition we’re sitting at currently!
Nutrition:
TD: 3712
RD: 2758
Output:
Cardio 2x 25min (120-130bpm)
10K steps per day
Shout out to @R&Dpharma for keeping me stocked this off season!
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
