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LevButlerov
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I understand
We aren’t young anymore bro, one body . We need to look after it.
Lower weight higher reps. Especially on higher risk exercises.
monday finished off my legs today
gym was soo busy today due to the public holiday i grabbed what i could get on. Started off with bulgarain squats was very happy that i could finally finish and complete my one leg bulg squats i have struggled the last few weeks to finish my last set due to too much volume from other heavy movments. I knew that this movement had to be moved to a different day away from other 80kgs x6 action video attached. Took my time to control form for safety.
finished off with 30mins on stair master and 20mins sauna for recovery.
Nutrition and training and action video attached.
Im fuelled by quality products from
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gym was soo busy today due to the public holiday i grabbed what i could get on. Started off with bulgarain squats was very happy that i could finally finish and complete my one leg bulg squats i have struggled the last few weeks to finish my last set due to too much volume from other heavy movments. I knew that this movement had to be moved to a different day away from other 80kgs x6 action video attached. Took my time to control form for safety.
finished off with 30mins on stair master and 20mins sauna for recovery.
Nutrition and training and action video attached.
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
@CladHQ
Peptides
Attachments
LevButlerov
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love your meals
pumping hard@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn @Koba
thanks bro i went off chicken and now i love it again lollove your meals
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn @Koba
LevButlerov
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chicken is hot
especially with nando sauce!chicken is hot
Great idea starting with the Bulgarian split squat because its kinda tricky it takes some balance & it's very isolating so after maxing out on more straight push exercises like leg extensions & leg presses you would be too fatigued for something a bit more complex in execution.
Buck & Ironclad we on the same teams!
Strong! 
thanks brother! yeah i like to learn the hard way lol its good so i never do it again! lolGreat idea starting with the Bulgarian split squat because its kinda tricky it takes some balance & it's very isolating so after maxing out on more straight push exercises like leg extensions & leg presses you would be too fatigued for something a bit more complex in execution.
Buck & Ironclad we on the same teams!
Awesome to have you on board brother! lessgo team @Buck Pharmaceuticals and @IRONCLAD LABS
Controlled reps and smart training. Love it bro!
Strong finish with the stairs and sauna
Huge weight on the BSS's! In saying that, I'd drop the weight and increase the reps. Probably rest between legs as well.
Nice work brother!
Finally smashing out the full set of bulgarian split squats in a packed public holiday gym is solid work, those things are brutal.
Hey brothers today was a awesome core session with some lower back extensions
I started off the session with warming up my back and losening up the lower part as it was feeling tight and i knew what i wanted to throw at my lower back today so rolled and stretched it out. Jumped on the back extension and that seemed to open up my spine nicely with just body weight i went up in 20kgs increments till i hit 80kgs and had a good pump i made sure to keep my arm straight so i did not aggrivate my forearm or bicep. action video attached. i did not try to go any further just playing it safe within my limits i know when i lift 100kgs my hamstrings start to dance on their own lol
finish off at home with a sauna to relax and recover
training and nutrition included with action video and progress picture.
Im fuelled by quality products from
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I started off the session with warming up my back and losening up the lower part as it was feeling tight and i knew what i wanted to throw at my lower back today so rolled and stretched it out. Jumped on the back extension and that seemed to open up my spine nicely with just body weight i went up in 20kgs increments till i hit 80kgs and had a good pump i made sure to keep my arm straight so i did not aggrivate my forearm or bicep. action video attached. i did not try to go any further just playing it safe within my limits i know when i lift 100kgs my hamstrings start to dance on their own lol
finish off at home with a sauna to relax and recover
training and nutrition included with action video and progress picture.
Im fuelled by quality products from
@Buck Pharmaceuticals
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@CladHQ
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LevButlerov
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Yeah bro felt good but starting cramping in the back end of the sessionstrong day your core is destroyed
Okay noted will remove tag
LevButlerov
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get some taurine in there
hey legends
friday cardio on the stair master could only squeeze in 25 mins tonight legs started cramping ill have to up my taurine intake finished off with a suana for 20mins. had busy day running around for the family today. felt good after the cardio. went home and spent some quality time with mrs cheered her up that time of the month lol
my recent body scans
training,nutrition and body scans included.
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friday cardio on the stair master could only squeeze in 25 mins tonight legs started cramping ill have to up my taurine intake finished off with a suana for 20mins. had busy day running around for the family today. felt good after the cardio. went home and spent some quality time with mrs cheered her up that time of the month lol
my recent body scans
training,nutrition and body scans included.
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LevButlerov
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cardio going well
love the meals too! be strong in this tough moment.
@FluffyBunny 25 minutes is better than nothing. A lot of people don't even do any cardio every day and we wonder why we are all overweight.
Nothing beats some beautiful looking eggs. They look really good and I like how you keep them not overcooked. @FluffyBunny
The timing issue was legs were cramping and was a late night session
Chest day baby
2nd chest session this week y not
I had a brother at the gym jump in with my work out he's been asking me to train him for some time so i thought id help the brother out. Show him how i do my movements and my thoughts process as we go. The strategy behind the work out.
Was unable to record as i was busy explaining the movements.
Gym was so busy couldn't start off with the cable flys so we jumped on what we could the Smith machine for incline press low weight high reps
10kgs x 20 reps
40kgs x 15 reps
40kgs x 10 reps did not increase the weight this session.
Flat bench we stayed 10kgs below our maximum pb.
Training and nutrition included
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
2nd chest session this week y not
I had a brother at the gym jump in with my work out he's been asking me to train him for some time so i thought id help the brother out. Show him how i do my movements and my thoughts process as we go. The strategy behind the work out.
Was unable to record as i was busy explaining the movements.
Gym was so busy couldn't start off with the cable flys so we jumped on what we could the Smith machine for incline press low weight high reps
10kgs x 20 reps
40kgs x 15 reps
40kgs x 10 reps did not increase the weight this session.
Flat bench we stayed 10kgs below our maximum pb.
Training and nutrition included
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
Attachments
The sauna seems like a great idea especially on a cold day. @FluffyBunny I haven't done it in a while. My old gym sauna used to break all the time so I stopped doing it.
@FluffyBunny Bros, not gonna lie, your food is making me hungry. Good job on this. Not a bad idea when it comes to cramping to make some changes. Make sure you hydrate really well so you detox.
Looking really nice. I like the chest day. It's always been one of my favorites and I like that you didn't do it on a Monday like most people. @FluffyBunnyChest day baby
2nd chest session this week y not
I had a brother at the gym jump in with my work out he's been asking me to train him for some time so i thought id help the brother out. Show him how i do my movements and my thoughts process as we go. The strategy behind the work out.
Was unable to record as i was busy explaining the movements.
Gym was so busy couldn't start off with the cable flys so we jumped on what we could the Smith machine for incline press low weight high reps
10kgs x 20 reps
40kgs x 15 reps
40kgs x 10 reps did not increase the weight this session.
Flat bench we stayed 10kgs below our maximum pb.
Training and nutrition included
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
Bro get a home steam sauna i highly recommend. I don't sauna in public places too many germs
@FluffyBunny great cardio big guy! Love seeing this
going to do this week bro drop down to say half weight 40kgs and rep as much as can
definitely man, it's a great place to pick up a lot of bad stuff.
@FluffyBunny good updates....legit work.....Chest day baby
2nd chest session this week y not
I had a brother at the gym jump in with my work out he's been asking me to train him for some time so i thought id help the brother out. Show him how i do my movements and my thoughts process as we go. The strategy behind the work out.
Was unable to record as i was busy explaining the movements.
Gym was so busy couldn't start off with the cable flys so we jumped on what we could the Smith machine for incline press low weight high reps
10kgs x 20 reps
40kgs x 15 reps
40kgs x 10 reps did not increase the weight this session.
Flat bench we stayed 10kgs below our maximum pb.
Training and nutrition included
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
Monday decided on working on my shoulders today
Had a good warm up today hanging from bar and stretches on the mat with some light db movements warmup same motion as cable flys just witht the dbs high low and middle db movments to warm up nicely.
went into my superset with just 10kgs weights and got some high reps in shoulders were on fire after worked my way up to just 20kgs today because of all the high reps was 15kgs under my pb.
after superset went into shoulder press machine did close grip push up and outer grip push up split reps 5x close x5out x4 sets only upto 75kgs today played it safe 25kg under my pb all about reps this week.
after that straight into the rear pek deck flys i like to do some with the seat up one notch for my sweet spot and ontch lower to work the top and lower part of the rear delt. Worked my way up to 110kgs only 5 reps on the last set was burnt out.
finished off today with some shoulder shrugs worked my way up to 55kgs got 8 reps in was cooked home time
training and nutrition included action video of superset last set shoulders were cooked lol
Im fuelled by quality products from
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Oils
Had a good warm up today hanging from bar and stretches on the mat with some light db movements warmup same motion as cable flys just witht the dbs high low and middle db movments to warm up nicely.
went into my superset with just 10kgs weights and got some high reps in shoulders were on fire after worked my way up to just 20kgs today because of all the high reps was 15kgs under my pb.
after superset went into shoulder press machine did close grip push up and outer grip push up split reps 5x close x5out x4 sets only upto 75kgs today played it safe 25kg under my pb all about reps this week.
after that straight into the rear pek deck flys i like to do some with the seat up one notch for my sweet spot and ontch lower to work the top and lower part of the rear delt. Worked my way up to 110kgs only 5 reps on the last set was burnt out.
finished off today with some shoulder shrugs worked my way up to 55kgs got 8 reps in was cooked home time
training and nutrition included action video of superset last set shoulders were cooked lol
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LevButlerov
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good work pumping hard
Legs day bring the pain!
had a good warm up today good strectch out and warmed up on the inner and outer abductors got the groin ready for damage.
today i felt like going heavy on the hack squat got up to 160kgs and then i dicided to do a drop set pulled off 80kgs and repped to failure on the 4th set.
jumped straight onto the leg press did not feel my legs could go heavy today on this movement so i did high reps only got up to 200kgs and my legs were cooked.
finshed off with some leg extensions and seated hamstring curls added in some lying down hamstring curls for extra set why not. Emptied the tank was cooked and went home to recover. Very happy with hacks not so with the leg press thinking about moviing this movement to a seperate day with arms may be the go.
finished off with a 20min sauan for recovery.
videos attached hackys, and leg press. training and nutrition included.
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
had a good warm up today good strectch out and warmed up on the inner and outer abductors got the groin ready for damage.
today i felt like going heavy on the hack squat got up to 160kgs and then i dicided to do a drop set pulled off 80kgs and repped to failure on the 4th set.
jumped straight onto the leg press did not feel my legs could go heavy today on this movement so i did high reps only got up to 200kgs and my legs were cooked.
finshed off with some leg extensions and seated hamstring curls added in some lying down hamstring curls for extra set why not. Emptied the tank was cooked and went home to recover. Very happy with hacks not so with the leg press thinking about moviing this movement to a seperate day with arms may be the go.
finished off with a 20min sauan for recovery.
videos attached hackys, and leg press. training and nutrition included.
Im fuelled by quality products from
@Buck Pharmaceuticals
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Attachments
LevButlerov
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good leg press and I like your squat work
really dug deep with 160s wow!@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn
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This man is killing every sessiongood leg press and I like your squat work
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn
Taking the hack squat to 160 then dropping to 80 and repping to failure is how you smash the quads even when the leg press won't play ball mate.
Nice work on the hack squat bro!
Hitting that 160kg hack squat into a drop set is pure high intensity training bro!
emptying the tank then the move to the sauna really rounds out the session
Chest day!
man wata awesome session today was im starting to see a pattern that is working for me. I pick a critical movement in my session that ill go heavy as possible in like today was the flat bench with dbs. The legs was the hack squat. and the rest of the movements are all low weight high reps to avoid any injuries just to stimulate the muscle intended and work it till failure.
so after i hit my pb on the flat bench im still stuck on 5 reps atm had nothing in the tank to push another rep. i want to be comfortable pushing the 60kgs so ill just consistently hit them week in week out till my body will get use to the weight then ill increase the reps.
decline bench i did some light weight bar bench work then straight into db flys. Incline bench went the same light weight increase reps except i did 25degree angle on the bench to hit the low and 45degree to hit the high incline press with flys aswell.
my chest was cooked after the inclines i called it day
i started the day with fasted cardio has been my new addition and im really feeling the difference mentally and physically. It works better for me to split the cardio away from the weights.
training and nutrition and action video pb with 60kg dbs
Progress picture
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
man wata awesome session today was im starting to see a pattern that is working for me. I pick a critical movement in my session that ill go heavy as possible in like today was the flat bench with dbs. The legs was the hack squat. and the rest of the movements are all low weight high reps to avoid any injuries just to stimulate the muscle intended and work it till failure.
so after i hit my pb on the flat bench im still stuck on 5 reps atm had nothing in the tank to push another rep. i want to be comfortable pushing the 60kgs so ill just consistently hit them week in week out till my body will get use to the weight then ill increase the reps.
decline bench i did some light weight bar bench work then straight into db flys. Incline bench went the same light weight increase reps except i did 25degree angle on the bench to hit the low and 45degree to hit the high incline press with flys aswell.
my chest was cooked after the inclines i called it day
i started the day with fasted cardio has been my new addition and im really feeling the difference mentally and physically. It works better for me to split the cardio away from the weights.
training and nutrition and action video pb with 60kg dbs
Progress picture
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
Attachments
-
Screenshot_2026-06-17-13-18-22-10_965bbf4d18d205f782c6b8409c5773a4~3.webp -
YouCut_20260619_233907432.mp4
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Screenshot_2026-06-19-23-35-57-65_cd9efa1b7e53d315cec7cce7347a6009.webp -
Screenshot_2026-06-19-23-36-37-81_cd9efa1b7e53d315cec7cce7347a6009.webp -
Screenshot_2026-06-19-23-36-05-30_cd9efa1b7e53d315cec7cce7347a6009.webp -
Screenshot_2026-06-19-10-56-00-00_21a51705f9918c81377aa2cf7ed4b071.webp -
IMG20260619201710.webp
LevButlerov
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nice you doing 60s on the bench going hardChest day!
man wata awesome session today was im starting to see a pattern that is working for me. I pick a critical movement in my session that ill go heavy as possible in like today was the flat bench with dbs. The legs was the hack squat. and the rest of the movements are all low weight high reps to avoid any injuries just to stimulate the muscle intended and work it till failure.
so after i hit my pb on the flat bench im still stuck on 5 reps atm had nothing in the tank to push another rep. i want to be comfortable pushing the 60kgs so ill just consistently hit them week in week out till my body will get use to the weight then ill increase the reps.
decline bench i did some light weight bar bench work then straight into db flys. Incline bench went the same light weight increase reps except i did 25degree angle on the bench to hit the low and 45degree to hit the high incline press with flys aswell.
my chest was cooked after the inclines i called it day
i started the day with fasted cardio has been my new addition and im really feeling the difference mentally and physically. It works better for me to split the cardio away from the weights.
training and nutrition and action video pb with 60kg dbs
Progress picture
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
cardio is a win too, truly seeing you transform here @FluffyBunny EVO family support!
@FluffyBunny seems like a fun chest workout right there. And also very motivating to read and see the progression that you're making.Chest day!
man wata awesome session today was im starting to see a pattern that is working for me. I pick a critical movement in my session that ill go heavy as possible in like today was the flat bench with dbs. The legs was the hack squat. and the rest of the movements are all low weight high reps to avoid any injuries just to stimulate the muscle intended and work it till failure.
so after i hit my pb on the flat bench im still stuck on 5 reps atm had nothing in the tank to push another rep. i want to be comfortable pushing the 60kgs so ill just consistently hit them week in week out till my body will get use to the weight then ill increase the reps.
decline bench i did some light weight bar bench work then straight into db flys. Incline bench went the same light weight increase reps except i did 25degree angle on the bench to hit the low and 45degree to hit the high incline press with flys aswell.
my chest was cooked after the inclines i called it day
i started the day with fasted cardio has been my new addition and im really feeling the difference mentally and physically. It works better for me to split the cardio away from the weights.
training and nutrition and action video pb with 60kg dbs
Progress picture
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
Bros, it's good that you are switching up the training a little bit and hitting different angles on the pecs. I like the declines. @FluffyBunnyChest day!
man wata awesome session today was im starting to see a pattern that is working for me. I pick a critical movement in my session that ill go heavy as possible in like today was the flat bench with dbs. The legs was the hack squat. and the rest of the movements are all low weight high reps to avoid any injuries just to stimulate the muscle intended and work it till failure.
so after i hit my pb on the flat bench im still stuck on 5 reps atm had nothing in the tank to push another rep. i want to be comfortable pushing the 60kgs so ill just consistently hit them week in week out till my body will get use to the weight then ill increase the reps.
decline bench i did some light weight bar bench work then straight into db flys. Incline bench went the same light weight increase reps except i did 25degree angle on the bench to hit the low and 45degree to hit the high incline press with flys aswell.
my chest was cooked after the inclines i called it day
i started the day with fasted cardio has been my new addition and im really feeling the difference mentally and physically. It works better for me to split the cardio away from the weights.
training and nutrition and action video pb with 60kg dbs
Progress picture
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
That's a good idea to call it a day if you're feeling your chest. @FluffyBunny because if you're going heavy on your chest, it also means you're going heavy on your shoulders and you don't want to do that too hard.Chest day!
man wata awesome session today was im starting to see a pattern that is working for me. I pick a critical movement in my session that ill go heavy as possible in like today was the flat bench with dbs. The legs was the hack squat. and the rest of the movements are all low weight high reps to avoid any injuries just to stimulate the muscle intended and work it till failure.
so after i hit my pb on the flat bench im still stuck on 5 reps atm had nothing in the tank to push another rep. i want to be comfortable pushing the 60kgs so ill just consistently hit them week in week out till my body will get use to the weight then ill increase the reps.
decline bench i did some light weight bar bench work then straight into db flys. Incline bench went the same light weight increase reps except i did 25degree angle on the bench to hit the low and 45degree to hit the high incline press with flys aswell.
my chest was cooked after the inclines i called it day
i started the day with fasted cardio has been my new addition and im really feeling the difference mentally and physically. It works better for me to split the cardio away from the weights.
training and nutrition and action video pb with 60kg dbs
Progress picture
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
@FluffyBunny always good to see your hard work pay off. You look amazing and you look like you are having a lot of fun.Chest day!
man wata awesome session today was im starting to see a pattern that is working for me. I pick a critical movement in my session that ill go heavy as possible in like today was the flat bench with dbs. The legs was the hack squat. and the rest of the movements are all low weight high reps to avoid any injuries just to stimulate the muscle intended and work it till failure.
so after i hit my pb on the flat bench im still stuck on 5 reps atm had nothing in the tank to push another rep. i want to be comfortable pushing the 60kgs so ill just consistently hit them week in week out till my body will get use to the weight then ill increase the reps.
decline bench i did some light weight bar bench work then straight into db flys. Incline bench went the same light weight increase reps except i did 25degree angle on the bench to hit the low and 45degree to hit the high incline press with flys aswell.
my chest was cooked after the inclines i called it day
i started the day with fasted cardio has been my new addition and im really feeling the difference mentally and physically. It works better for me to split the cardio away from the weights.
training and nutrition and action video pb with 60kg dbs
Progress picture
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
Good job man. I like to see you pumping that iron. That's a tremendous thing to do. It's very motivating and seeing the results change over time has been amazing. @FluffyBunnyChest day!
man wata awesome session today was im starting to see a pattern that is working for me. I pick a critical movement in my session that ill go heavy as possible in like today was the flat bench with dbs. The legs was the hack squat. and the rest of the movements are all low weight high reps to avoid any injuries just to stimulate the muscle intended and work it till failure.
so after i hit my pb on the flat bench im still stuck on 5 reps atm had nothing in the tank to push another rep. i want to be comfortable pushing the 60kgs so ill just consistently hit them week in week out till my body will get use to the weight then ill increase the reps.
decline bench i did some light weight bar bench work then straight into db flys. Incline bench went the same light weight increase reps except i did 25degree angle on the bench to hit the low and 45degree to hit the high incline press with flys aswell.
my chest was cooked after the inclines i called it day
i started the day with fasted cardio has been my new addition and im really feeling the difference mentally and physically. It works better for me to split the cardio away from the weights.
training and nutrition and action video pb with 60kg dbs
Progress picture
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
thanks bro ive learned to listen to my body and not over do training like i used to
thanks brother i try to make it fun most of the time but when leg day comes have to get serious
thanks brother im grateful that i found evo and all the awesome people on here helping me along my journey has been a game changer evo love to everyone
eVO family love !
leg day is what separates the boys from the men
keep it up!
back on the grind!
mad monday legs/pain day
today i started off with stretches on the mat then went into the old abductors to warm up the groin. Today i decided that i would go light on the hack squat and go heavy on the leg press.
hack squat i only went up to 120kgs and rep to failure. Had some great control and form on the hacks today felt good.
then moved to the leg press and got up to 240kgs today i probably could have gone heavier but chickened out and decided to drop weight and rep it out
then i stayed light onto the sitting leg movements leg exentions and seated leg curls reped out to failure then added the lying down hamstring curl in for extras why not lol and that was enough for today will finish off with a 20min sauna tonight for recovery after i do the washing daddy duties sigh...
training, nutrition, and action video of leg press pumped out like nothing
Im fuelled by quality products from
@Buck Pharmaceuticals
Oils
mad monday legs/pain day
today i started off with stretches on the mat then went into the old abductors to warm up the groin. Today i decided that i would go light on the hack squat and go heavy on the leg press.
hack squat i only went up to 120kgs and rep to failure. Had some great control and form on the hacks today felt good.
then moved to the leg press and got up to 240kgs today i probably could have gone heavier but chickened out and decided to drop weight and rep it out
then i stayed light onto the sitting leg movements leg exentions and seated leg curls reped out to failure then added the lying down hamstring curl in for extras why not lol and that was enough for today will finish off with a 20min sauna tonight for recovery after i do the washing daddy duties sigh...
training, nutrition, and action video of leg press pumped out like nothing
Im fuelled by quality products from
@Buck Pharmaceuticals
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Attachments
@FluffyBunny Meal looks good.....
shoulders day and some bulgy squats split session
my usua gym was packed tonight i couldn't get on the machines i need to finish my shoulders so i decided to pack my toys up and play somewhere else to finish my session off at another gym. Traffic was insane got me thinking maybe i should have been patient and just waited lol
anyways started off the session with stretches on the mat and hanging from bar to warm up the shoulders. then stretched the chest out using the squat racks. Did some light weights work with 4kg dbs and mimic the cable flys machine movements high low and medium angles.
went into my supported bench super set started off light weights 12.5kgs tonight worked up to 25kgs i got alot of reps in tonight. i felt was enough stimulus for my shoulders tonight to save room for my over movements. Action video attached.
left my gym as was too busy went to another gym and got carried on with my routine jumped on rear delt fly machine could not push as weight as normal i probably lost my pump in the travel as traffic was bad. got in some good reps.
shoulder press went the same way could not lift to my pb just repped it out. by that time my shoulders were cooked i decided to save shrugs for another day and move onto finishing my legs
and finish my legs off is what the bulgys are famous for finished me off alright same was 20kgs below my pb i deloaded and repped it out. yep i was spent donesky home time for a sauna and recovery dinner.
training and nutrition and action video
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my usua gym was packed tonight i couldn't get on the machines i need to finish my shoulders so i decided to pack my toys up and play somewhere else to finish my session off at another gym. Traffic was insane got me thinking maybe i should have been patient and just waited lol
anyways started off the session with stretches on the mat and hanging from bar to warm up the shoulders. then stretched the chest out using the squat racks. Did some light weights work with 4kg dbs and mimic the cable flys machine movements high low and medium angles.
went into my supported bench super set started off light weights 12.5kgs tonight worked up to 25kgs i got alot of reps in tonight. i felt was enough stimulus for my shoulders tonight to save room for my over movements. Action video attached.
left my gym as was too busy went to another gym and got carried on with my routine jumped on rear delt fly machine could not push as weight as normal i probably lost my pump in the travel as traffic was bad. got in some good reps.
shoulder press went the same way could not lift to my pb just repped it out. by that time my shoulders were cooked i decided to save shrugs for another day and move onto finishing my legs
and finish my legs off is what the bulgys are famous for finished me off alright same was 20kgs below my pb i deloaded and repped it out. yep i was spent donesky home time for a sauna and recovery dinner.
training and nutrition and action video
Im fuelled by quality products from
@Buck Pharmaceuticals
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YouCut_20260625_174731110.mp4
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Screenshot_2026-06-25-17-41-11-44_cd9efa1b7e53d315cec7cce7347a6009.webp -
Screenshot_2026-06-25-17-41-28-14_cd9efa1b7e53d315cec7cce7347a6009.webp -
Screenshot_2026-06-25-17-41-04-22_cd9efa1b7e53d315cec7cce7347a6009.webp
LevButlerov
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80s big smith squat and clean meal pic
very nice
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LevButlerov
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good side chest strong mass
thanks brother its taken along time to build just trying to keep this ratio of muscle and not gain fat. the one thing ive noticed is my stregnth go down the leaner i get. but i do have my strong days like once a month weird huh?good side chest strong mass
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its normal to get less strong as you lean
Looking great brother. Strong
Dont feel strong some days brother honestly i felt strong when i was fatLooking great brother. Strong
All part of the process brother !!Dont feel strong some days brother honestly i felt strong when i was fat
Thanks brother for your feedback
So last few days have been rough for me i thought i had gastro turns out it was food poisoning from off milk my kids left the milk out of the fridge 
Ive only just managed to get my stomach right today went and done Fasted cardio before work i wanted to squeeze in a weight session but life and work decided otherwise. Ill try again tommorow for a weight session before work see where my strength is at.
Trying to eat foods that will make settle my stomach down.
Nutrition and training
Fasted cardio Stairmaster ftw
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Ive only just managed to get my stomach right today went and done Fasted cardio before work i wanted to squeeze in a weight session but life and work decided otherwise. Ill try again tommorow for a weight session before work see where my strength is at.
Trying to eat foods that will make settle my stomach down.
Nutrition and training
Fasted cardio Stairmaster ftw
Im fuelled by quality products from
@Buck Pharmaceuticals
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LevButlerov
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get activated charcoal and probiotics asapSo last few days have been rough for me i thought i had gastro turns out it was food poisoning from off milk my kids left the milk out of the fridge
Ive only just managed to get my stomach right today went and done Fasted cardio before work i wanted to squeeze in a weight session but life and work decided otherwise. Ill try again tommorow for a weight session before work see where my strength is at.
Trying to eat foods that will make settle my stomach down.
Nutrition and training
Fasted cardio Stairmaster ftw
Im fuelled by quality products from
@Buck Pharmaceuticals
please
Omg ive got some charcoal in the cupboard i forgot about thank you brotherget activated charcoal and probiotics asap
having some today
Chest day always the best day!
started the day off with fasted cardio then went home for some breakfast got myself prepared for my session then hit the gym again. I like to mix up my gyms so i dont feel like its ground hog day. different gym for cardio and different gym for weights to split up the day.
Ive been staying away from milk and my stomach is much better now not sure if i have a lactose issue or it was just off milk now lol
anyways chest session started off with mat got my body ready for action then hanging from bar then warmed up with cable flys high middle and low got a good pump in my arms and chest was finally ready to smash the flat bench then old mate wants to come over and kill my pump and talk about his weekend bro talk to me after my session i told him i had to go work soon otherwise he will carry on and ill lose all my energy not today bro! lol
anyways hit the flat bench started off with 15kg dbs and went up every 10kg all the way up to 60kgs my strength is still there but still only managed 5 reps as per usual on my pb.
From here on in was all low weight high reps with incline bench at 45% and then decline same reps low weight was great session good to be back brothers i missed the pump!
nutrition, action videos, updated training included, fasted cardio included
Im fuelled by quality products from
@Buck Pharmaceuticals
check out some of these legends logs
Team Buck: @Buck Pharmaceuticals
@Koba
@fitlittlelady
@I Need it
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@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
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started the day off with fasted cardio then went home for some breakfast got myself prepared for my session then hit the gym again. I like to mix up my gyms so i dont feel like its ground hog day. different gym for cardio and different gym for weights to split up the day.
Ive been staying away from milk and my stomach is much better now not sure if i have a lactose issue or it was just off milk now lol
anyways chest session started off with mat got my body ready for action then hanging from bar then warmed up with cable flys high middle and low got a good pump in my arms and chest was finally ready to smash the flat bench then old mate wants to come over and kill my pump and talk about his weekend bro talk to me after my session i told him i had to go work soon otherwise he will carry on and ill lose all my energy not today bro! lol
anyways hit the flat bench started off with 15kg dbs and went up every 10kg all the way up to 60kgs my strength is still there but still only managed 5 reps as per usual on my pb.
From here on in was all low weight high reps with incline bench at 45% and then decline same reps low weight was great session good to be back brothers i missed the pump!
nutrition, action videos, updated training included, fasted cardio included
Im fuelled by quality products from
@Buck Pharmaceuticals
check out some of these legends logs
Team Buck: @Buck Pharmaceuticals
@Koba
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
Attachments
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YouCut_20260702_200241145.mp4
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Nice work throwing those 60’s around. I hate when anyone tries to talk to me mid workout too
thanks brother yeah this bloke i swear he just comes to the gym to chat lol last time he did to me was in the middle of my bulgy squats and by the time he finished talking to me i failed the set and couldnt lift it to save my life lucky i had set the safety bars to save my arse hahah
Phenominal log, love the effort you put in, great form in the incline too, nice stable brace, I can’t stand seeing the tappy feet people do when they’re curling, benching or just doing anything.
Nice and powerful
love it bro !
Haha yep the old gym pest. There's one in every gym
It's harder to set yourself properly when you are getting them big db's into place to start your set but one thing that's helped me with all my pressing movements is to really set and plant you feet, squeeze your ass and core then drive in through your heels. Hope this helps bro
Thanks brother will try this next chest sessionHaha yep the old gym pest. There's one in every gym
It's harder to set yourself properly when you are getting them big db's into place to start your set but one thing that's helped me with all my pressing movements is to really set and plant you feet, squeeze your ass and core then drive in through your heels. Hope this helps bro
Thanks brother yeah i get irritated aswell with others so close my eyes and concentrate on my form hoping they will be gone soonPhenominal log, love the effort you put in, great form in the incline too, nice stable brace, I can’t stand seeing the tappy feet people do when they’re curling, benching or just doing anything.
Nice and powerful
so i tried out kefir for the first time today was not bad aye stomache felt much better afterwards. Thought id try out almond milk today with my protein see my stomach was ok with it. Yep no issues taste yum enjoyed it only issue is its abit expensive.
today was pain day yes leg day i decided to split up my leg day today and concentrate on going heavy on the hack squat only today. So i decided to warm up with abudcter machines inwards and outwards then started with leg extensions get the blood pumping in the quads then went to lying down hamstring curls get the hamys ready for war.
show time! hackys felt good today knees felt good no issues going low started off with light weight high reps and worked my way up to 160kg hack was my limit for today anymore would have been risky. Video attached. Once i hit my limit i decided to deload the weight to half 80kgs and rep to failure and droped by half again and rep to failure finisher. that was enough for today off to work i go. Feeling good at work to burnt out from doing too much movements definetly will do this routine again for leg day before work.
nutrition, action video, training included,
Im fuelled by quality products from
@Buck Pharmaceuticals
check out some of these legends logs
Team Buck: @Buck Pharmaceuticals
@Koba
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@Ineeditwife
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@FluffyBunny
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@UnclePoon
@Voxen
@Titties
today was pain day yes leg day i decided to split up my leg day today and concentrate on going heavy on the hack squat only today. So i decided to warm up with abudcter machines inwards and outwards then started with leg extensions get the blood pumping in the quads then went to lying down hamstring curls get the hamys ready for war.
show time! hackys felt good today knees felt good no issues going low started off with light weight high reps and worked my way up to 160kg hack was my limit for today anymore would have been risky. Video attached. Once i hit my limit i decided to deload the weight to half 80kgs and rep to failure and droped by half again and rep to failure finisher. that was enough for today off to work i go. Feeling good at work to burnt out from doing too much movements definetly will do this routine again for leg day before work.
nutrition, action video, training included,
Im fuelled by quality products from
@Buck Pharmaceuticals
check out some of these legends logs
Team Buck: @Buck Pharmaceuticals
@Koba
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
Attachments
Nice ROM on the hack squats. Quads would have been fried
You get use to the almond milk. Worth it imo if dairy ruins you like it does me. I just can’t give up cheese
Yeah bro im definitely feeling it nowNice ROM on the hack squats. Quads would have been fried
You get use to the almond milk. Worth it imo if dairy ruins you like it does me. I just can’t give up cheese
Yeah bro im struggling with dairy atm i love it soo much. I do like the almond milk just a little expensive. What cheese is healthy for us to eat? I love cheese too
LevButlerov
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kefir is good but add probiotics and psyllium husk as well
The leg split up has been a game changer for me makes it easier to recover and carry on without too much down time
i done a shoulders session in between my leg days i found a new toy in my gym that makes shrugs soo much easier and way better for high reps to failure check out my video love it.
my strategy with training is running smoothly with the focus of one movement to go all out and heavy on and the rest will be deload high rep movements. i feel its a safer way to train for longevity
Ive been eating more after heavy training and its definetly helped my recovery and starting to put on some size
smashed my superset shoulder routine. struggled with the rear delt flys for some reason could not reach my normal full stack i think i may have burnt myself out tonight. i got a lot of maximum load on the shoulder shrugs done waaaay more reps. Face pulls felt awesome tonight form was on!
training and nutrition and action video attached resting heart rate and active heart rate
Im fuelled by quality products from
@Buck Pharmaceuticals
check out some of these legends logs
Team Buck: @Buck Pharmaceuticals
@Koba
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
i done a shoulders session in between my leg days i found a new toy in my gym that makes shrugs soo much easier and way better for high reps to failure check out my video love it.
my strategy with training is running smoothly with the focus of one movement to go all out and heavy on and the rest will be deload high rep movements. i feel its a safer way to train for longevity
Ive been eating more after heavy training and its definetly helped my recovery and starting to put on some size
smashed my superset shoulder routine. struggled with the rear delt flys for some reason could not reach my normal full stack i think i may have burnt myself out tonight. i got a lot of maximum load on the shoulder shrugs done waaaay more reps. Face pulls felt awesome tonight form was on!
training and nutrition and action video attached resting heart rate and active heart rate
Im fuelled by quality products from
@Buck Pharmaceuticals
check out some of these legends logs
Team Buck: @Buck Pharmaceuticals
@Koba
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
Attachments
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Screenshot_2026-07-06-22-37-02-45_cd9efa1b7e53d315cec7cce7347a6009.webp -
YouCut_20260706_215641652.mp4
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YouCut_20260706_220148394.mp4
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Screenshot_2026-07-06-22-36-57-53_cd9efa1b7e53d315cec7cce7347a6009.webp
LevButlerov
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leg split is working nicely
you do really well with legs, saw you do a hack the other time thick legs and hard size! and BP stable
thanks brother ill keep chipping away yeah its the best ive had my bp it has to be the consistant fasted cardio latelyleg split is working nicely
@FluffyBunny the food looks fantastic. I love the line up that you have. Keep it up.
Bros, that's the time to eat for sure after you work out and let the body rest a little bit and have a nice meal. @FluffyBunny
fasted cardio in the morning 30mins on the stairmaster.
Finish off the legs today
warmed up with hip abducters inwards and outwards high reps low weight
fasted cardio in the morning 30mins on the stairmaster.
today was concentration was on the leg press got up to 280kgs im very happy with that! back to my pb! been a while since i could push it. decided to concentrate on deloading and repping as much as possible.
2nd movement was the old bulgy bastard squats focused on as many reps as possible stayed in a safe weight range 25kgs each side.
last movement was sitting down hamstring curls as the finisher high reps low weight.
i called it a night tommorow is another day home to recover.
training,nutrition, action video
Im fuelled by quality products from
@Buck Pharmaceuticals
check out some of these legends logs
Team Buck: @Buck Pharmaceuticals
@Koba
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
Finish off the legs today
warmed up with hip abducters inwards and outwards high reps low weight
fasted cardio in the morning 30mins on the stairmaster.
today was concentration was on the leg press got up to 280kgs im very happy with that! back to my pb! been a while since i could push it. decided to concentrate on deloading and repping as much as possible.
2nd movement was the old bulgy bastard squats focused on as many reps as possible stayed in a safe weight range 25kgs each side.
last movement was sitting down hamstring curls as the finisher high reps low weight.
i called it a night tommorow is another day home to recover.
training,nutrition, action video
Im fuelled by quality products from
@Buck Pharmaceuticals
check out some of these legends logs
Team Buck: @Buck Pharmaceuticals
@Koba
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
Attachments
you are the best! @FluffyBunny a true inspiration and i love you for that. you are showing how to train and eat on every update
LevButlerov
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bp is the best for you leveling
Alot of people don't pull themselves into the seat on a legpress. I love seeing someone who knows how to utilise their equipment.
Strong and stable brother
@FluffyBunny you're looking extremely great. Physique is looking on point and the food is even better. I like the supersets.
The fact that cardio is amazing and it really does make it a wonderful way to start your day. Then you can be more flexible as you go on. @FluffyBunny
thanks bro! im trying to make it simple so everyone can follow
thanks bro i learnt the hard way to brace and hole my arse to the pad had some really bad lower back pain when i did not use the handles in my first year of countless errors lolAlot of people don't pull themselves into the seat on a legpress. I love seeing someone who knows how to utilise their equipment.
yeah bro its definetly becoming addictive
Addictive to cardio is not a bad thing.
Your logs are always amazing and very motivational.
@FluffyBunny Great updates man.....amazing work on leg press....
Hey brothers here is my progress so far very happy with where im at. My goal was to get as ripped and lean as possible
my next goal is to put some size on but i want to remain lean so its going to be a challenge ill enjoy
progress photos and scans attached
Im fuelled by quality products from
@Buck Pharmaceuticals
check out some of these legends logs
Team Buck: @Buck Pharmaceuticals
@Koba
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
my next goal is to put some size on but i want to remain lean so its going to be a challenge ill enjoy
progress photos and scans attached
Im fuelled by quality products from
@Buck Pharmaceuticals
check out some of these legends logs
Team Buck: @Buck Pharmaceuticals
@Koba
@fitlittlelady
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
Attachments
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Screenshot_2026-07-11-16-25-06-29_965bbf4d18d205f782c6b8409c5773a4~2.webp
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