Approved Log 2025 Cycle Journal with Capsule corp labs

[LevButlerov]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
PULL DAY

300mg Test E
600mg Mast E
70mg Tren A

Continuing to get stronger and feeling amazing, been loving training before work as the gym is quiet.

SA Low Row
Set 1 5PPs x10
Set 2 5PPS x8

Underhand Plateloaded Row
Set 1 4PPS x12
Set 2 4PPS x8

Lat Pull Down
Set 1 80kg x15
Set 2 100kg x8

Upper back pin loaded row
Set 1 80kg x12
Set 2 96kg x10

Rear delt fly machine
Set 1 86kg x12
Set 2 86kg x10

Good pull day @Ben10
5PPS low row with the 4PPS underhand row both hitting that heavy back power!
and lat pulls 100kgs is a big move

 

[Ben10]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
ARM DAY

300mg Test E
600mg Mast E
70mg Tren A

3rd consecutive low day body weight is on a roll now and we are making rapid changes!

ARMS
Pin Loaded Preacher Curl
Set 1 96kg x15
Set 2 96kg x15

Tricep SA Extension
Set 1 17.5 x13
Set 2 17.5 x10

Tricep Rope Extension
Set 1 27.5kg x15
Set 2 27.5kg x11

Seated Tricep Pushdown
Set 1 3PPS x15
Set 2 3PPS x10

Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x14

DB Hammer Curls
Set 1 27.5 x16
Set 2 27.5 x14

 

[LevButlerov]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
ARM DAY

300mg Test E
600mg Mast E
70mg Tren A

3rd consecutive low day body weight is on a roll now and we are making rapid changes!

ARMS
Pin Loaded Preacher Curl
Set 1 96kg x15
Set 2 96kg x15

Tricep SA Extension
Set 1 17.5 x13
Set 2 17.5 x10

Tricep Rope Extension
Set 1 27.5kg x15
Set 2 27.5kg x11

Seated Tricep Pushdown
Set 1 3PPS x15
Set 2 3PPS x10

Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x14

DB Hammer Curls
Set 1 27.5 x16
Set 2 27.5 x14

Good arms and shoulders in the pic @Ben10
the cut is coming in fast now with those low day drops.

 

[Mobster]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
ARM DAY

300mg Test E
600mg Mast E
70mg Tren A

3rd consecutive low day body weight is on a roll now and we are making rapid changes!

ARMS
Pin Loaded Preacher Curl
Set 1 96kg x15
Set 2 96kg x15

Tricep SA Extension
Set 1 17.5 x13
Set 2 17.5 x10

Tricep Rope Extension
Set 1 27.5kg x15
Set 2 27.5kg x11

Seated Tricep Pushdown
Set 1 3PPS x15
Set 2 3PPS x10

Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x14

DB Hammer Curls
Set 1 27.5 x16
Set 2 27.5 x14

Well done.

 

[stevesmi]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
ARM DAY

300mg Test E
600mg Mast E
70mg Tren A

3rd consecutive low day body weight is on a roll now and we are making rapid changes!

ARMS
Pin Loaded Preacher Curl
Set 1 96kg x15
Set 2 96kg x15

Tricep SA Extension
Set 1 17.5 x13
Set 2 17.5 x10

Tricep Rope Extension
Set 1 27.5kg x15
Set 2 27.5kg x11

Seated Tricep Pushdown
Set 1 3PPS x15
Set 2 3PPS x10

Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x14

DB Hammer Curls
Set 1 27.5 x16
Set 2 27.5 x14

@Ben10 nice steady training. i'm impressed as usual. that is what we like to see!

 

[ceo]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
ARM DAY

300mg Test E
600mg Mast E
70mg Tren A

3rd consecutive low day body weight is on a roll now and we are making rapid changes!

ARMS
Pin Loaded Preacher Curl
Set 1 96kg x15
Set 2 96kg x15

Tricep SA Extension
Set 1 17.5 x13
Set 2 17.5 x10

Tricep Rope Extension
Set 1 27.5kg x15
Set 2 27.5kg x11

Seated Tricep Pushdown
Set 1 3PPS x15
Set 2 3PPS x10

Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x14

DB Hammer Curls
Set 1 27.5 x16
Set 2 27.5 x14

bros nice on the tricep and db hammer curls. that what we like to see. you showing how it done everytime you lifting @Ben10

 

[ROIDDERS]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
ARM DAY

300mg Test E
600mg Mast E
70mg Tren A

3rd consecutive low day body weight is on a roll now and we are making rapid changes!

ARMS
Pin Loaded Preacher Curl
Set 1 96kg x15
Set 2 96kg x15

Tricep SA Extension
Set 1 17.5 x13
Set 2 17.5 x10

Tricep Rope Extension
Set 1 27.5kg x15
Set 2 27.5kg x11

Seated Tricep Pushdown
Set 1 3PPS x15
Set 2 3PPS x10

Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x14

DB Hammer Curls
Set 1 27.5 x16
Set 2 27.5 x14

Good job on the arms and the triceps. @Ben10 I also think the dumbbell hammer curls are on point as well. That's a good mix of training.

 

[RoySimpson]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
ARM DAY

300mg Test E
600mg Mast E
70mg Tren A

3rd consecutive low day body weight is on a roll now and we are making rapid changes!

ARMS
Pin Loaded Preacher Curl
Set 1 96kg x15
Set 2 96kg x15

Tricep SA Extension
Set 1 17.5 x13
Set 2 17.5 x10

Tricep Rope Extension
Set 1 27.5kg x15
Set 2 27.5kg x11

Seated Tricep Pushdown
Set 1 3PPS x15
Set 2 3PPS x10

Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x14

DB Hammer Curls
Set 1 27.5 x16
Set 2 27.5 x14

@Ben10 arms are looking absolutely massive bro!

 

[Ulter]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
ARM DAY

300mg Test E
600mg Mast E
70mg Tren A

3rd consecutive low day body weight is on a roll now and we are making rapid changes!

ARMS
Pin Loaded Preacher Curl
Set 1 96kg x15
Set 2 96kg x15

Tricep SA Extension
Set 1 17.5 x13
Set 2 17.5 x10

Tricep Rope Extension
Set 1 27.5kg x15
Set 2 27.5kg x11

Seated Tricep Pushdown
Set 1 3PPS x15
Set 2 3PPS x10

Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x14

DB Hammer Curls
Set 1 27.5 x16
Set 2 27.5 x14

@Ben10 this is a great alpha arm day. Hit the crap out of your triceps. And I like also that you hit the preacher curls. That's no joke.

 

[2Thick]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
ARM DAY

300mg Test E
600mg Mast E
70mg Tren A

3rd consecutive low day body weight is on a roll now and we are making rapid changes!

ARMS
Pin Loaded Preacher Curl
Set 1 96kg x15
Set 2 96kg x15

Tricep SA Extension
Set 1 17.5 x13
Set 2 17.5 x10

Tricep Rope Extension
Set 1 27.5kg x15
Set 2 27.5kg x11

Seated Tricep Pushdown
Set 1 3PPS x15
Set 2 3PPS x10

Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x14

DB Hammer Curls
Set 1 27.5 x16
Set 2 27.5 x14

wow this is a wonderful and simple workout! the tricep rope extensions and the tricep pushdowns all look wonderful! @Ben10

 

[ballin2504]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep
ARM DAY

300mg Test E
600mg Mast E
70mg Tren A

3rd consecutive low day body weight is on a roll now and we are making rapid changes!

ARMS
Pin Loaded Preacher Curl
Set 1 96kg x15
Set 2 96kg x15

Tricep SA Extension
Set 1 17.5 x13
Set 2 17.5 x10

Tricep Rope Extension
Set 1 27.5kg x15
Set 2 27.5kg x11

Seated Tricep Pushdown
Set 1 3PPS x15
Set 2 3PPS x10

Tricep V Grip Pushdown
Set 1 52.5kg x15
Set 2 52.5kg x14

DB Hammer Curls
Set 1 27.5 x16
Set 2 27.5 x14

@Ben10 looking massive big guy! Great arm training

 

[Ben10]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep

300mg Test E
600mg Mast E
70mg Tren A
100mg SLU

hey guys have been very quiet this last week have just had my head down dealing with work and life but smashing training and steps. Little physique update attached below. Fat burners are in and we are pushing to pull off abit more fat. Just over 3 weeks till go traveling so we are head down and working hard finisnhing off the year strong. Today’s session was a mixed upper session as have been doing an Upper Lower split now to work around busy schedule and maximising output in the gym with double sessions here and there. Since adding fat burners last Monday we have dropped from 121.4kg to 117.9kg already.


UPPER

SA PLATE LOADED LOW ROS
Set 1 5.25PPS x11
Set 2 5.25PPS x13

SMITH MACHINE INCLINE BENCH
Set 1 3PPS x13
Set 2 3PPS x9

FLAT PLATE LOADED PRESS
Set 1 4.25PPS x12
Set 2 4.25PPS x10

PLATE LOADED SHOULDER PRESS
Set 1 2PPS x20
Set 2 2PPS x20

SEATED LATERAL RAISE MACHINE
Set 1 96kg x12
Set 2 96kg x11

CABLE PULLOVER
Set 1 32.5kg x15
Set 2 32.5kg x15

UNDERHAND PLATE LOADED ROW
Set 1 4PPS x12
Set 2 4PPS x15

PLATE LOADED PREACHER CURL
Set 1 60kg x12
Set 2 60kg x12

 

[Coolguy]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep

300mg Test E
600mg Mast E
70mg Tren A
100mg SLU

hey guys have been very quiet this last week have just had my head down dealing with work and life but smashing training and steps. Little physique update attached below. Fat burners are in and we are pushing to pull off abit more fat. Just over 3 weeks till go traveling so we are head down and working hard finisnhing off the year strong. Today’s session was a mixed upper session as have been doing an Upper Lower split now to work around busy schedule and maximising output in the gym with double sessions here and there. Since adding fat burners last Monday we have dropped from 121.4kg to 117.9kg already.


UPPER

SA PLATE LOADED LOW ROS
Set 1 5.25PPS x11
Set 2 5.25PPS x13

SMITH MACHINE INCLINE BENCH
Set 1 3PPS x13
Set 2 3PPS x9

FLAT PLATE LOADED PRESS
Set 1 4.25PPS x12
Set 2 4.25PPS x10

PLATE LOADED SHOULDER PRESS
Set 1 2PPS x20
Set 2 2PPS x20

SEATED LATERAL RAISE MACHINE
Set 1 96kg x12
Set 2 96kg x11

CABLE PULLOVER
Set 1 32.5kg x15
Set 2 32.5kg x15

UNDERHAND PLATE LOADED ROW
Set 1 4PPS x12
Set 2 4PPS x15

PLATE LOADED PREACHER CURL
Set 1 60kg x12
Set 2 60kg x12

Amazing brother you look freaky

 

[LevButlerov]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep

300mg Test E
600mg Mast E
70mg Tren A
100mg SLU

hey guys have been very quiet this last week have just had my head down dealing with work and life but smashing training and steps. Little physique update attached below. Fat burners are in and we are pushing to pull off abit more fat. Just over 3 weeks till go traveling so we are head down and working hard finisnhing off the year strong. Today’s session was a mixed upper session as have been doing an Upper Lower split now to work around busy schedule and maximising output in the gym with double sessions here and there. Since adding fat burners last Monday we have dropped from 121.4kg to 117.9kg already.


UPPER

SA PLATE LOADED LOW ROS
Set 1 5.25PPS x11
Set 2 5.25PPS x13

SMITH MACHINE INCLINE BENCH
Set 1 3PPS x13
Set 2 3PPS x9

FLAT PLATE LOADED PRESS
Set 1 4.25PPS x12
Set 2 4.25PPS x10

PLATE LOADED SHOULDER PRESS
Set 1 2PPS x20
Set 2 2PPS x20

SEATED LATERAL RAISE MACHINE
Set 1 96kg x12
Set 2 96kg x11

CABLE PULLOVER
Set 1 32.5kg x15
Set 2 32.5kg x15

UNDERHAND PLATE LOADED ROW
Set 1 4PPS x12
Set 2 4PPS x15

PLATE LOADED PREACHER CURL
Set 1 60kg x12
Set 2 60kg x12

Looking good full in the pic I like your smith 3 plates 45s?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Ben10]

Looking good full in the pic I like your smith 3 plates 45s?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

Yes 45s

 

[Ben10]

Amazing brother you look freaky

Thanks boss only going to improve

 

[rizzlekdizzle]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep

300mg Test E
600mg Mast E
70mg Tren A
100mg SLU

hey guys have been very quiet this last week have just had my head down dealing with work and life but smashing training and steps. Little physique update attached below. Fat burners are in and we are pushing to pull off abit more fat. Just over 3 weeks till go traveling so we are head down and working hard finisnhing off the year strong. Today’s session was a mixed upper session as have been doing an Upper Lower split now to work around busy schedule and maximising output in the gym with double sessions here and there. Since adding fat burners last Monday we have dropped from 121.4kg to 117.9kg already.


UPPER

SA PLATE LOADED LOW ROS
Set 1 5.25PPS x11
Set 2 5.25PPS x13

SMITH MACHINE INCLINE BENCH
Set 1 3PPS x13
Set 2 3PPS x9

FLAT PLATE LOADED PRESS
Set 1 4.25PPS x12
Set 2 4.25PPS x10

PLATE LOADED SHOULDER PRESS
Set 1 2PPS x20
Set 2 2PPS x20

SEATED LATERAL RAISE MACHINE
Set 1 96kg x12
Set 2 96kg x11

CABLE PULLOVER
Set 1 32.5kg x15
Set 2 32.5kg x15

UNDERHAND PLATE LOADED ROW
Set 1 4PPS x12
Set 2 4PPS x15

PLATE LOADED PREACHER CURL
Set 1 60kg x12
Set 2 60kg x12

mate huge guns! that pic looks almost cartoonish!

 

[Ben10]

mate huge guns! that pic looks almost cartoonish!

Haha cheers bro fkn delt pump I had was crazy

 

[rizzlekdizzle]

you doing 70mg tren a a week? I have just done 6 weeks of microdosing tren A around 100-120mg/week (depending on how accurate I am with the plunger) and while I am not as jacked as yourself I have noticed a bit of a recomp (cycle is test and EQ otherwise) - not bad for a nearly 45yr old dad anyway

 

[Ben10]

you doing 70mg tren a a week? I have just done 6 weeks of microdosing tren A around 100-120mg/week (depending on how accurate I am with the plunger) and while I am not as jacked as yourself I have noticed a bit of a recomp (cycle is test and EQ otherwise) - not bad for a nearly 45yr old dad anyway

Yeh bro 70mg a week, 10mg per day

 

[LevButlerov]

Yes 45s

killing it

 

[waggat]

TEAM CAPSULE CORP LOG
@Capsule Corp Labs / @Capsule Corp Rep

300mg Test E
600mg Mast E
70mg Tren A
100mg SLU

hey guys have been very quiet this last week have just had my head down dealing with work and life but smashing training and steps. Little physique update attached below. Fat burners are in and we are pushing to pull off abit more fat. Just over 3 weeks till go traveling so we are head down and working hard finisnhing off the year strong. Today’s session was a mixed upper session as have been doing an Upper Lower split now to work around busy schedule and maximising output in the gym with double sessions here and there. Since adding fat burners last Monday we have dropped from 121.4kg to 117.9kg already.


UPPER

SA PLATE LOADED LOW ROS
Set 1 5.25PPS x11
Set 2 5.25PPS x13

SMITH MACHINE INCLINE BENCH
Set 1 3PPS x13
Set 2 3PPS x9

FLAT PLATE LOADED PRESS
Set 1 4.25PPS x12
Set 2 4.25PPS x10

PLATE LOADED SHOULDER PRESS
Set 1 2PPS x20
Set 2 2PPS x20

SEATED LATERAL RAISE MACHINE
Set 1 96kg x12
Set 2 96kg x11

CABLE PULLOVER
Set 1 32.5kg x15
Set 2 32.5kg x15

UNDERHAND PLATE LOADED ROW
Set 1 4PPS x12
Set 2 4PPS x15

PLATE LOADED PREACHER CURL
Set 1 60kg x12
Set 2 60kg x12

Huge weights in your upper body workout and looking scarily jacked in the photo mate!

 

[Oracle911]

Following along again brother. Back on the logs. Let the sluup commence