Hey fam,
I have anavar on hand , just want some advice on when to take ?
I train at 4.30 am .. everything I’ve read recommends before training ?
They’re 20mg caps, so what do people who’ve done it before recommended?
Thanks legends
@Lightweightbabyy welcome to the EVO family!
good question, but there is no good answer, how much anavar is a guess because we dont know anything about you. To start off seems you're female correct? for femals anavar dose ranges from 2.5mgs-10mgs but not higher, no needed, so capsules are an issue since you cant break them easily.
Second issue of course is what I mentioned before, we know nothing about you, but you can share and help us understand you so we can guide you into an anavar cycle, how?
start a NEW thread with your current lifestyle LOG journal, add your diet training cardio sleep and history and we can full guide and support you on your cycle prep.
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
We have 100s of years of experience between us, y
ou need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Pre-cycle Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here is a good template on a workout log to follow:
{
MODS/ADMINS- if not allowed or if I need to edit/add anything please lmk}
Wanted to post a template for anyone needing to start a LOG.
Your Information:
- Age:
- Height:
- Weight:
- Body Fat % (estimated):
- Training Experience (in years):
Training:
- Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.
Diet:
- Daily Caloric Intake:
- Macronutrient Split: Protein/Carbohydrates/Fats (%)-If not known, list goal daily protein intake for now...
here are examples of LOG Journals
This log will detail my recomp/cut from 12/1 to my vacation on 2/23/2024.
Starting weight was 219lbs.(down from 223lbs) currently 217.2
Starting macros 200carb/60fat/300protien. This will evolve as the diet progresses.
Diet will be my typical. Boring. Repetitive.
Cycle will be as follows:
Week 1-12
250mg/wk. TestE
400mg/wk. DHB
400mg/wk. TrenE
2iu HGH 5 on/2off AM pre fasted cardio
50mg/day osterine
20mg/day carderine
t3 80mcg/day
Yohimbine HCL 5mg
Week 8-12
50mg/day anavar
50mg/day winstrol
N2Guard daily and Aromison if needed.
Training is still PPLPP and rest...
Enough of the covid already
Starting a log after 4 weeks of 200mg Test Cyp TRT and around 10 weeks of Keto Diet.
I am 53 years old, 5'9" 295. I was an All American in high school swimming so I have the gift of a strong heart with ability to do high intensity training without giving up. Going to get back into the pool to increase my fat loss and get in better health when my shoulder gets better. Have extremely large amount of internal fat which possibly help cause my hernia. Doc said dont worry about hernia unless it pokes through. Says insurance wont cover as its cosmetic. I also started taking 200mg EQ weeks 1-4...
So as many of you know I have been out the game a minute due to shoulder and Knee injury. Had surgery at end of November and on road to recover. Been taking HGH, bpc-157, and tb-500 for the knee and shoulder. Both on road to recovery but no Leg Weight training for another 3 months or so. Should is btr but just wont completely heal. I believe I have a partial tear or a pinched nerve maybe both. anyways I cant take anymore time off its time to get the party started. So I started training again 3 weeks ago. Been on trt since August at 250mg sust weekly. Started cycle this week for...
January 3 2024
Hello everyone as many of you can tell it's about that time again for another log by me. I will not be pinning right away with my log I will be giving myself some more time before that happens, in the meantime I will be starting my 16 week diet for the log, with that said I figured I would post up my plans for this cycle regarding the diet and compound protocol for this run.
I will be completely switching this diet around and trying some fun stuff with this one. I think I will excel with this method.
The goal is cutting for this cycle and if I see the results I'm after...
Hello Brothers from around the world
I’m very exited to share my journey with you all
Last month
@gearhead reached out to me and encouraged me to do a log which I said I would.
It’s taken a while for me to start because of family commitments but I’m really enjoying being part of the evo community and thought today is a good day to start
A bit of back ground information about me:
I have been training on and off for 10 years, past 5 years have been consistent. I am 30 years old from Australia
I have been blasting and cruising for 14 months now mostly lower doses...
Hello everyone I hope all of you are well.
As the title suggests this will be my Domestic Supply recovery log utilizing HGH & BPC157.
First of all huge thank you is in order for Greg helping me make this recovery log possible and getting the products out faster than an Amazon prime order.
The way this will be structured is the less is more approach as both of these compounds are being run for the first time with myself.
Protocol as follows:
Beltropin 1Iu a day 5/2 Split 5 on 2 off.
first two weeks so I can see how I feel and if i can tolerate the GH, if it goes well we bump up...
I received my order from UGFREAK early last week, which came in really fast so I super happy about that. Today I start my cycle. Right now my weight is at 204lbs and. I've been cruising at 150-175mg of test for almost a year now so it's time to hit the gas full throttle. I'll be running 250mg test cyp and 200mg tren ace for the first 4 weeks with 50mg proviron. Then for the last 8 weeks I'll be at 300mg test, 300 tren ace and still 50mg proviron. I order some bpc157 from umbrella labs last week for a little shoulder work so we'll see how that goes because I have yet to hear back from them...
Just like to announce I have a new Sponsor UGL. I like to thank @AJ for giving me the opportunity to showcase his products and Log.
Unfortunately a situation has come up with my old Sponsor Notorious Labs and they have to take a break for the foreseeable future.
I looking forward to working with @AJ and bring the best package on stage.
Welcome to my new log!!
This log will detail my end of 2023/2024 cut/pct time then into bulk cycle into 2024. Complete body transformation by May 2024 that will be just finishing pct and cut if needed before summer. During summer we'll maingain and plan a new cycle for fall.
Current weight 191.3lbs. 13% BF
Currently on pct and using laxogenin and Hydroxygenin along with a sleep aid and puerarin and l-dopa. Goal to cut to single digit body fat. Approximation of losing 3.5% bf.
Bulk Cycle: Will start around middle of December 2023. Values below are starting mg/wk.
Week 1-4
360mg/wk...
Okay, I'm back.
I've had a few people reach out to me today to inquire about what happened, as I dropped off the page for a while.
Here is a mini life story that I've been encouraged to share.
A few months back, I started a cycle but had to stop about two weeks in. I was challenged by some colleagues at my office, who had been drinking all day, to a race (14 all up). I wasn't going to let the young ones get the best of me, so sober me decided I'd give them a run. I did, I came 2nd, but it caused major damage to my hamstring. Subsequently, I developed a back issue that hindered my ability...
Hi I’m new to the board. Husband is Roidrage69, he suggested I post. Trying to lean down as a nearly 53 year old woman this is a bigger challenge. I’m 5,2” currently 160lbs. Mother Nature paused my hormones at 52 I was starting to get the hot flashes belly fat, weight gain and bloat, brain fog! Was given traditional female hormone replacement started that March 2022. It has helped with some. But unwanted weight gain still looms.
I’ve been weight lifting heavy since I was 20 1990. Husband got me into it, been hooked ever since! Mid to late 90s Dabbled with my husband after much research...
Ok, here we are, now it is time to start a new training chapter.
After 25 days of transportation, gear from PSL finally coming this weekend SO the cycle should be starting next Monday 2/26 if nothing goes wrong.
After 3 months of cutting, now my stats are 24 yo/ 6'0/ 83kg(183lbs)/15BF.
Cycle: pin M/W/F
300 test E w1-6
400 test E w7-12
Var w7-12 25mg ed
ai 10mg e/pin day
Aim for 100kg+ (230lbs ) with the same/lower BF
The training method is hypertrophy-focused training, adopting 8-10 max reps range for 4 sets for compound movements, with 3 working sets and 1 pump set (20+ reps)...
Hey guys, I am finally starting a log as requested.
57yrs old
248lbs
Been on TRT for about 4yrs, 180mg of 200cyp once a week & .5mg anastrozole
Stopped working for 3yrs (became covid slug)
Starting back in gym December 2023..3 weeks in I inflamed my rotator cuff. I am currently in pys therapy for it. I can't do any bench press, however my workaround has been the sitting bench press using the alternate grip, in close thumbs up..I have worked up to 3 plates 6 reps during 4th set.
Schedule = mon chest/tri & 20min sauna
Tuesday back/bi 20min sauna
Wednesday cardio 3 miles heart rate about 130...
Hi everybody. Let's get this year's log started!
Me : 55
Masters Competitor competing in all three mens categories (BB,CP,MP)
I plan on competing at NPC Masters & NPC North Americans (Both in Pittsburgh)
I am in a new age group as I can now do 55 and over.
The goal is to get an IFBB Pro Card. There is no distinction in the IFBB Pro Card. Although I view it as Masters Pro Card.
I have been competing at this level since 2019. I have as close as 2nd twice in MP (earning a pro card). Would I make money or do something special with a pro card, probably not. It's just a carrot I have been...
Good evening Gentlemen,
Been lurking in this forum for some time and have taken multitude of valuable information for which I thank you guys for.
Stats:
25yo
6"0"
210lbs
12-15% BF
I've been seriously training bodybuilding for the last 3 years with some background in boxing, gone through a handful of bulks and cuts in that timeframe. Last cutting cycle I did I've noticed the leaner I got the more my natural testosterone would drop severely and not rebounding as well after hence my first real cycle. Did one a few years back but was cut short and unsuccessful. It was 500mg Test E...
Hi everyone I’m going to be starting a new cycle and also I’ll be getting coached personally by Hybrid as I learn how to achieve the best possible results in my personal development journey.
I start my new cycle in March having a achieve insane growth by myself in my last cycle using the classic bulking cycle of test deca and dbolt i look forward to exploring other gear and seeing how I turn out at the end of my journey.
My cycle will look like this
1-4 weeks
Monday/Thursday split
Test e 250mg
Npp 200mg
Anadrol 50mg everyday taken as a pre workout
5-13 weeks
Monday/ Thursday
Test...
Just wanted to start a log here, cruising atm and running 210 test p week and 140 primo week. 3-4 more weeks of cruise left and then I will blast! Hoping to hit 80KG with abs when I blast haha. Will be running a variety of Aussie labs, on hand I have eagles, polar labs, UGLOZ, and Pharmatec anabolics. Glad to be logging here
Do we have a source on the board for gear that accepts CashApp or pay by card? ( Not sure how to use bitcoin, lol )
My bulk log started:
https://www.evolutionary.org/forums...poise-trenbolone-cycle-log.96963/post-1504464
My cut cycle… January 1, 2024
400 test e split into two jabs a week 200mg each Monday and Friday
300mgs EQ 150mg Monday 150 Friday
Tren e 200mg week 100mg Monday 100mg Friday
I’ve ran that dosage till Monday March 25, 2024
900mg total gear
Vitamin B complex 930mg a day
Vitamin D 10,000 IU daily
10,000mcg B12 daily
Magnesium Complex...
Age: 42
Height: 5’11”
Weight: 203lbs
Body fat: 12-15%
Cycle Experience: 1 cycle
Below is my complete first cycle log:
Thread 'My Testosterone and Equipoise Cycle Log'
https://www.evolutionary.org/forums/threads/my-testosterone-and-equipoise-cycle-log.96512/
Hello Evo fam,
I’m back to run a trt log. I hope to use this as a place to track my training sessions and to push for progression as I continue on my lifting journey.
Running the cycle log proved to be very helpful! All of the advice I received, as well as just holding myself accountable, was a serious...
Goal: decrease body fat percentage while maintaining strength. Basically to look shredded for the summer. Purely vanity and feeling good about myself.
weeks 1-16
testosterone 500mgs/week (250/250)
cardarine gw 20mgs/day (10/10 split) (week 1-12)
n2guard 7caps/day (3/4 split)
aromasin 10mgs/day (5/5 split am pm)
cadazol preworkout 2 caps (right pre)? Don’t know what this is and can’t find anything in a google search.
Diet will stay relatively similar other than I will be attempting to maintain a small calorie deficit and will fast 14-16 hours a day (from dinner until 1st meal at...
Hi. Thought i would start a training log. Muscle Building. All weights in KG.
Female - 52 years- 5'6" - 76kg
Calories: 2100 - 160P/250C/60F
SHOULDERS:
Hammer Strength - Machine Shoulder Press: 10 x 10, 10 x 15, 10 x 20, 10 x 22.5, 10 x 25, 10 x 27.5, 10 x 20
Dumbbell Incline Rear Delt Row: 10 x 5, 10 x 10, 10 x 10, 10 x 10, 10 x 10, 10 x 10
Seated Dumbbell Lateral Raise: 10 x 3, 10 x 5, 10 x 5, 10 x 5, 10 x 5, 10 x 5
Imcline Dumbbell Front Raise: 10 x 2, 10 x 2, 10 x 2, 10 x 2, 10 x 2
QUADS:
Hammer Strength Leg Press: 10 x 20, 10 x 40, 10 x 60, 10 x 80, 12 x 100, 12 x...
Hey Lads and ladettes
Photos to come
So this is my first time logging so forgive me if it’s a shotty one.
******MY CYCLE IS FULLY SPONSORED BY SASSY PHARMACEUTICALS******
The blood work done during cycle will be of his products!
Will be starting a 16 week cycle on the 1st April, looking to lean bulk but ultimately just want to add as much size as I can.
currently cruising on 200 Test 200 mast split sun/thur and just started low dose DNP 100mg for the next 2 weeks as a pre blast prime to drop some extra fat.
Will be starting higher dosages week prior to the 1st of April
cycle will be...
Long time member who got away from the game for a long time. Faced a nasty bout with addiction and my Lord and Savior saved my life. Its now time for me to return to what I know and get back to the gym training. I havent been this out of shape my entire life. Before addiction I was a trainer who ran 5 gyms in the Pittsburgh area. I was around 210lbs and single digit BF. I have been back at gym for couple weeks but was going easy until my chiro gave me the go ahead. I will be posting 4-5 times a week Min. I will post about my training, diet, and progress. I will get update pictures...
Hello my favorite people !
I will pause my off-season log for a few weeks because right now :
- Deload is finished
- Approaching 3 months without gear
- Dealt with side effects
- Biggest tournaments are coming up
- With my summer work schedule, I might have to sometimes workout 2-3x per day.
Food : 80% plant-based, unprocessed, home cooked
Training : BJJ, wrestling, full body 5/3/1 Wendler, foam roller, long walks with the dog
Other : Meditation and breath work
Supplements : magnesium, taurine, vitamin D, B complex, omega-3, creatine, protein powder from time to time...
S.Gentz contest prep log sponsored by Domestic Supply
This log will detail my contest prep from 14 weeks out to the show on April 8th 2023.
Will compete in novice/masters over 40/open middle weight
Current weight 211.1lbs/Goal stage weight 178lbs or under.
Finishing up my current cycle of test/EQ next week.
Contest prep cycle:
350mg/wk test P 10 weeks out thru show
350mg/wk Tren A 10 weeks out thru show
50mg/day anavar 8 weeks out thru show
50mg/day winstrol 8 weeks out thru show
3iu HGH daily pre morning fasted cardio
Cardarine 20mg/day 10 weeks out thru show
Organ...
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