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nice work I'm sure you're sore after that workout and job
Nice start to the log
Nothing spectacular. Some rose quartz, amethyst and a bunch of fools gold.
Bro my yard has kicked my ass these past few week with all the rain. But it’s worth it. Here’s a few from the bottom section.
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Shiiiiittt! Over easy is the best I can do. But my mid day protein shake typically consist of 3 raw eggs. My hens has been slacking lately in dropping them out and I reckon I’m going to have to start buying eggs again.
Friday 7/26
Sprung up out of the bed @ 2:30am running a little behind
Meals for the day are prepped
Breakfast was only 2 bananas and a cup of coffee with protein shake as my creamer
Total estimated calories and protein 1420/284
Orals taken at noon today
Pre workout was taken a little earlier this afternoon.
The gym was slammed packed this afternoon.
Todays workout routine:
Worked my biceps, triceps more than anything.
~ Dumbell curls
40x15,45x10,50x10
~ Rope Pull
15x40,10x50,10x60,10x75
~ Dumbell Lat raises 4sets of 15 with 25lbs
~Cable Row 15x140,10x180,10x200
~Rope pull down cable crunches
15x50,10x65,10x75
~Planks 5 sets at failure ea.
~Cable pull downs 15x160,10x190,10x220,10x260
Post workout protein shake 45g
Dinner time consisted of burrito bowls!! I tried guacamole tonight for the first time. Just can’t do it. lol.
Pre-workout really lingered this evening and kept me up till 10:30pm, even after taking melatonin.
Sprung up out of the bed @ 2:30am running a little behind
Meals for the day are prepped
Breakfast was only 2 bananas and a cup of coffee with protein shake as my creamer
Total estimated calories and protein 1420/284
Orals taken at noon today
Pre workout was taken a little earlier this afternoon.
The gym was slammed packed this afternoon.
Todays workout routine:
Worked my biceps, triceps more than anything.
~ Dumbell curls
40x15,45x10,50x10
~ Rope Pull
15x40,10x50,10x60,10x75
~ Dumbell Lat raises 4sets of 15 with 25lbs
~Cable Row 15x140,10x180,10x200
~Rope pull down cable crunches
15x50,10x65,10x75
~Planks 5 sets at failure ea.
~Cable pull downs 15x160,10x190,10x220,10x260
Post workout protein shake 45g
Dinner time consisted of burrito bowls!! I tried guacamole tonight for the first time. Just can’t do it. lol.
Pre-workout really lingered this evening and kept me up till 10:30pm, even after taking melatonin.
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@Gunner308 Good updates bro....keep going.........
@Gunner308 i like today, going well man
burrito bowls? we gotta add a protein shake to it
and training on point
Definitely making progress
Saturday 7/27
Worked in the yard and went to the gym to do some core cardio and upper back today.
Breakfast was real light with just a protein shake and a banana.
Lunch consisted of 2 whole chicken breast with rice and steamed broccoli.
Dinner was early @ 4pm with 3 packs of tuna, garden salad with no dressing.
I didn’t manage to intake 6 bopped eggs throughout the day to cover my protein intake.
Snacked around 6:30ish with an apple covered in peanut butter.
Not a busy day but managed to hold calories down to about 1600 and protein close to 290g
Worked in the yard and went to the gym to do some core cardio and upper back today.
Breakfast was real light with just a protein shake and a banana.
Lunch consisted of 2 whole chicken breast with rice and steamed broccoli.
Dinner was early @ 4pm with 3 packs of tuna, garden salad with no dressing.
I didn’t manage to intake 6 bopped eggs throughout the day to cover my protein intake.
Snacked around 6:30ish with an apple covered in peanut butter.
Not a busy day but managed to hold calories down to about 1600 and protein close to 290g
Gotta get that house work done too, lol. 3 acres does not sound like fun.
Haven’t logged my dinner yet but I should be right at my goal for the day. Workout routine was successful with all my goals met. I struggled to get my last set on military presses. But I was spent… lol chowing down now and about to settle in to be up @ 2am for that work shit again. Hope everyone has a good evening. 
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@Gunner308 back is wide and huge wow! amazing bro
protein is perfect at 290 but we need to make sure you have some fats in there, add healthy fats i see none or low, think nuts/avocados
that looks good bro you're really next level with thisHaven’t logged my dinner yet but I should be right at my goal for the day. Workout routine was successful with all my goals met. I struggled to get my last set on military presses. But I was spent… lol chowing down now and about to settle in to be up @ 2am for that work shit again. Hope everyone has a good evening.
very nicely done
please come back update more we are following
bro you doing great job across the board
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