Approved Log Cutting - nutrition and training - Testosterone Masteron Cycle

[Majorcake]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

 

[Npcclassicphysique champ]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

@Majorcake welcome to EVO family and crew bro nice share and a good start, i checked your original thread on GERD
https://www.evolutionary.org/forums/threads/gerd.105164/post-1767676

to really help you we need more info bro including what i'll ask below
and we do want you to go into details, you saying "GErD" but whats your intake of daily digestive supps? probiotics?enzymes? psyllium?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more

 

[stevesmi]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

@Majorcake

damn dude you do 3 hours of cardio twice a week? that is a lot man. even when i trained ironman would keep the training to 90 minutes

 

[ROIDDERS]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

welcome to the EVO family man. we are happy to see you on here. it is a great honor to see this hard work in display @Majorcake

 

[Mobster]

I'd have had you wait a year before using any PEDs

 

[2Thick]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

the training is outstanding, make sure you stick to high quality
i like your sleep stats. i didn't even know you could calculate efficiency like that
cool stuff

@Majorcake

 

[BodyMonster34]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

bro nice job the whole week this looks good!
love the training you are doing. keep the cardio up. make the man.
@Majorcake

 

[Ulter]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

@Majorcake Great start to this log.
welcome to the EVO family of loggers.
GERD will get helped by leaning out

 

[ceo]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

@Majorcake bros i give you a lot of credit. this is some hard iron work for sure
nice pics keep them coming

 

[Majorcake]

@Majorcake

damn dude you do 3 hours of cardio twice a week? that is a lot man. even when i trained ironman would keep the training to 90 minutes

My bad. I’ve read over what I wrote.
Tuesday and Thursday is 1.5 hours each. Total of 3 hours.
3 hours each session would be getting a bit wild… haha

 

[Majorcake]

I'd have had you wait a year before using any PEDs

I understand why you say this, I think.

 

[stevesmi]

My bad. I’ve read over what I wrote.
Tuesday and Thursday is 1.5 hours each. Total of 3 hours.
3 hours each session would be getting a bit wild… haha

ah okay lol
i was gonna say

 

[Majorcake]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

 

[Npcclassicphysique champ]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

@Majorcake concussion? damn!
how bad are the sides? and what you eating now?

 

[Majorcake]

@Majorcake concussion? damn!
how bad are the sides? and what you eating now?

Being it’s my 5-6 concussion the sides aren’t great. Most feeling like you’re a space cadet, mood swings and emotional changes are heavy. Diet stays the same

 

[stevesmi]

Being it’s my 5-6 concussion the sides aren’t great. Most feeling like you’re a space cadet, mood swings and emotional changes are heavy. Diet stays the same

@Majorcake be careful with this
we see a lot of CTE in american football
makes players go crazy when they get older

 

[Majorcake]

@Majorcake be careful with this
we see a lot of CTE in american football
makes players go crazy when they get older

Yes it is very sad to see the outcomes of something that wasn’t known to be a problem years ago. We’re losing ex greats of our games in Australia also due to possible CTE issues, suicide etc.

 

[BodyMonster34]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

bro you got concussion how? someone punch you during game?
you should punch back @Majorcake

 

[Majorcake]

bro you got concussion how? someone punch you during game?
you should punch back @Majorcake

Haha it was a hard tackle after play had stopped. 2 hard hits after that and that was the icing on the cake for me I play hard but legal, if someone punched me it’s on

 

[BodyMonster34]

Haha it was a hard tackle after play had stopped. 2 hard hits after that and that was the icing on the cake for me I play hard but legal, if someone punched me it’s on

bro just from a tackle? dayum you must have hit head on ground