Approved Log Cutting - nutrition and training - Testosterone Masteron Cycle

[ceo]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

@Majorcake bros tough break on injury
its okay if you miss a month though. spend that time taking care of your body

 

[Majorcake]

bro just from a tackle? dayum you must have hit head on ground

Beautiful thing about AFL. No protective gear apart from mouth guards or a foam helmet if you wish to wear one

 

[Mobster]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

Then go get better and wait to post later

 

[stevesmi]

Yes it is very sad to see the outcomes of something that wasn’t known to be a problem years ago. We’re losing ex greats of our games in Australia also due to possible CTE issues, suicide etc.

Yeah I can imagine

 

[2Thick]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

@Majorcake damn man. did you get a video of the hit?
had no clue how bad a concussion was until reading about them

 

[Ulter]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

sorry about the concussion
make sure you get the MRI done and listen to your doctor. you don't want to be crippled @Majorcake

 

[ROIDDERS]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

@Majorcake sometimes in sports we get injured
hopefully you make a strong recovery. we believe in you!

 

[ballin2504]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

@Majorcake nice start and welcome aboard

 

[Noah Wixx]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

Happy hearing you beat the darkness reminds me of a poem called rage against the dying of the light.

 

[BodyMonster34]

Beautiful thing about AFL. No protective gear apart from mouth guards or a foam helmet if you wish to wear one

bro sounds like real men playing together

 

[Majorcake]

@Majorcake damn man. did you get a video of the hit?
had no clue how bad a concussion was until reading about them

I do have videos of the hits haha. Yeah not good for the brain that’s for sure

 

[2Thick]

I do have videos of the hits haha. Yeah not good for the brain that’s for sure

lol you should post it up

 

[RoySimpson]

Will provide as much detail as I can in this thread. This is my first post on forums like this so bare with me…

Weight: 97kg started at 108kg in December 2024

Age: 24

Height: 173

Years training: 11 (training has been across multiple disciplines of sport with sport specific goals and with about 6 years of hypertrophy and strength training specifically)

Current training:

Monday: Upper + sauna

Tuesday: Club sport training + strength movements. Depends on how the body’s
condition is after weekends game.

Wednesday: Lower + sauna

Thursday: club sport training.

Friday: upper + sauna

Saturday: Game day

Sunday: Recovery session + sauna & ice bath

Cardio: there’s 3 hours of intense cardio on Tuesday and Thursday. Saturdays game is a high contact sport with plenty of running.

Sleep: in the last 120 days it’s been an average of 7.14 hours @ 93% efficiency. This is based on my whoop data. Although I struggle to fall asleep most nights and really struggle waking up. I feel like I am snoring etc and is affecting this.

Current compounds and dosages: Test E 75mg x 2 weekly. Mast E 100mg x 2 weekly. Sunday/Monday & Thursday. Started March 2025.

Sides experienced or changes since: Currently having GERD like activity. Assuming this has only been amplified after starting. Can go into further details.

Overall my experience has been life changing. 8 months ago I was at the darkest point in my life. Many of things had led to this and I’ve worked hard to turn my life around mentally. Happy to share any more information about anything. This community has been so positive and helpful so far on my journey.


Attached screenshots of my current supplements, nutrition and composition before and now.

@Majorcake welcome to the forums bro! Will be following your journey bro!

 

[RoySimpson]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

@Majorcake concussions are no joke make sure you jump on the creatine. There has been studies showing 20g a day of creatine has had repairing in the brain. I would also recommend methylene blue very important for concussion recovery. get in hyperbaric chamber aswell.

 

[Tiger Salman Khan]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

@Majorcake get the mri done to know the exact situation.......good decision........

 

[Noah Wixx]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

Glad you are ok man

 

[25homes]

Solid start here

 

[ballin2504]

Today was game day. Performance was peak. Unfortunately copped an unwanted concussion after half time and will miss a month of sport.

On top of this, found in my ct scan at the hospital was a nice surprise. A 4mm cerebellar tonsil ectopia. This could be nothing but going to get a MRI this coming week to get some clarity of how crowded my spinal canal is and if it is a problem.

I’ve also noticed I’ve worded things incorrectly in my first post.

1. 1.5 hours cardio based training on Tuesday & Thursday = 3 hours total. Not 3 hours each.
2. Dosages- Mast E 50mg x 2 weekly, not 100mg.

I’ve probably missed other mistakes but I’m currently pretty woozy…

My coach has picked up that 90% of the time when I experience these GERD like symptoms, it’s more active the day of, day after and the following, after pinning. He is wanting to check e2.
Will be having a set of bloods done Monday, hormones and FBC.

@Majorcake that’s a great cardio!