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Nice update bro. Glad you got there safely. Love the city but have only been there once for a week vacation. Crazy the food is that expensive.
yup even for the locals
Day 91
Aside from the massive pimple I have on my ass and my tren-like urine I feel good. The color of my urine changed when I started taking the test booster. I try to drink more water.
I got 3 huge pimples back to back in the span of a few days on my butt. Not cool. It's painful to sit down.
My friends gave me a bit of chocolate whey protein they bought in Mexico. They got 13lbs for 75 CAD or 55 USD and it is an isolate with 5g of BCAA. It was like drinking a glass of concrete. Never drank concrete but I guess the taste would be pretty similar. It wasn't made for taste, it was made for gains.
Workout:
Leg extensions 90x12 (warm up)
Leg extensions 120x12 (warm up)
Leg extensions 150x12 (warm up)
Leg extensions 180x12 (warm up)
Leg extensions 205x12 (cheap reps + rest pauses)
* That was unnecessary to do such a warm up, but I liked doing the movement, so I did more sets
Leg press 230x12 (warm up)
Leg press 540x12(warm up)
Leg press 900x12 (forced reps + rest pause)
Hacksquats 180x12 (warm up)
Hacksquats 360x12 (warm up)
Hacksquats 450x12
Leg curls 60x12 (warm up)
Leg curls 85x12 (warm up)
Leg curls 125x10 (forced reps)
Straight leg deadlifts 90x12 (warm up)
Straight leg deadlifts 180x12 (warm up)
Straight leg deadlifts 270x10
Seated calf raises 90x12 (warm up)
Seated calf raises 135x12 (warm up)
Seated calf raises 205x10 (rest pause)
Seated calf raises V2* 135x12 (warm up)
Seated calf raises V2* 180x12
* Still seated but straight legs
Side abs raises 60x12 (warm up)
Side abs raises 80x12 (warm up)
Side abs raises 100x12
Full core machine abs (not logged) (warm up)
Full core machine abs (not logged) (warm up)
Full core machine abs (not logged)
Machine crunches (not logged) (warm up)
Machine crunches (not logged) (warm up)
Machine crunches (not logged)
Aside from the massive pimple I have on my ass and my tren-like urine I feel good. The color of my urine changed when I started taking the test booster. I try to drink more water.
I got 3 huge pimples back to back in the span of a few days on my butt. Not cool. It's painful to sit down.
My friends gave me a bit of chocolate whey protein they bought in Mexico. They got 13lbs for 75 CAD or 55 USD and it is an isolate with 5g of BCAA. It was like drinking a glass of concrete. Never drank concrete but I guess the taste would be pretty similar. It wasn't made for taste, it was made for gains.
Workout:
Leg extensions 90x12 (warm up)
Leg extensions 120x12 (warm up)
Leg extensions 150x12 (warm up)
Leg extensions 180x12 (warm up)
Leg extensions 205x12 (cheap reps + rest pauses)
* That was unnecessary to do such a warm up, but I liked doing the movement, so I did more sets
Leg press 230x12 (warm up)
Leg press 540x12(warm up)
Leg press 900x12 (forced reps + rest pause)
Hacksquats 180x12 (warm up)
Hacksquats 360x12 (warm up)
Hacksquats 450x12
Leg curls 60x12 (warm up)
Leg curls 85x12 (warm up)
Leg curls 125x10 (forced reps)
Straight leg deadlifts 90x12 (warm up)
Straight leg deadlifts 180x12 (warm up)
Straight leg deadlifts 270x10
Seated calf raises 90x12 (warm up)
Seated calf raises 135x12 (warm up)
Seated calf raises 205x10 (rest pause)
Seated calf raises V2* 135x12 (warm up)
Seated calf raises V2* 180x12
* Still seated but straight legs
Side abs raises 60x12 (warm up)
Side abs raises 80x12 (warm up)
Side abs raises 100x12
Full core machine abs (not logged) (warm up)
Full core machine abs (not logged) (warm up)
Full core machine abs (not logged)
Machine crunches (not logged) (warm up)
Machine crunches (not logged) (warm up)
Machine crunches (not logged)
@bullkupp where is the massive pimple? i missed it, you should take a pic at least lets see how bad
great training though too bad not logged
Nice training session
It is less intense now but it was big enough too change the curve of my butt cheeks.
Very nice training I dig it 
nice update here
Your consistency is good....keep it up.......
Day 92
Rest day, I went for a walk to the beach listening to an audiobook. Since I arrived in Playa del Carmen, my feet are swollen and I have a hard time walking long distances. It feels like an instantaneous pump in my shins.
Day 93
My feet were less swollen. I can see a vein on a my right foot.
I haven't slept for the past 4 days. According to my fit watch, my sleep is at its worst. Apparently, I had no deep sleep. Zero. I think it's true because I kept rolling in bed. Not stress related. The bed is really uncomfortable. It's like sleeping on wood planks. It I have to find a solution or it will hurt my recovery.
I haven't taken creatine nor glutamine since I arrived. I will order whey protein, dextrose, maltodextrin, creatine and glutamine.
I don't think I went under my maintenance (3100 calories) but it's close. I have to make sure I keep a caloric surplus for my test and to keep my gains. I walk way more now, so I have to check them closely. I don't think I will go back to 340g of proteins daily, more like 260g, but I will increase my carb intake. Fats are good.
What I ate today:
Workout:
Incline machine press 90x12 (warm up)
Incline machine press 180x12 (warm up)
Incline machine press 270x12 (warm up)
Incline machine press 360x5 (triple drop set + rest pauses)
* The incline is less pronounced on this machine compared to the one in Canada, so I feel like my front delts took less of a hit
Flat machine press 90x12 (warm up)
Flat machine press 180x6 (single drop set)
* It was like a smith machine with both side independant from the other, more like a Flat DB press smith machine, something like that.
Incline db flyes 40x12 (warm up)
Incline db flyes 65x8 (double drop set)
Flat db flyes 40x10 (drop set)
Machine low pec flyes 100x12 (warm up)
Machine low pec flyes 150x8 (double drop set)
DB side laterals 20x12 (warm up)
DB side laterals 40x10 (double drop set)
DB upright rows 40x12 (warm up)
DB upright rows 60x10 (double drop set)
* I had to watch for my left wrist and have a firmer grip as it felt like it was "failing"
DB shrugs 70x12 (warm up)
DB shrugs 100x10
Triceps single-arm overhead extensions 20x12 (warm up)
Triceps single-arm overhead extensions 30x12 (warm up)
Triceps single-arm overhead extensions 40x10 (forced reps)
* At 20lbs, not much pain, at 30lbs, it was passable, at 40lbs it hurt (right tendon) especially when the stretch is emphasized
Triceps machine skullcrushers 100x12 (warm up)
Triceps machine skullcrushers 165x10 (forced reps)
Leg raises 3xfailure
Crunches 3xfailure
Day 94
Yesterday, I added a futon on the mattress for extra softness. Didn't work. I kept turning and turning. Now, I haven't slept in 5 days.
My feet are even less swolen. I can see more veins on them.
It was a rest day for me today, so I went for a nice walk.
Rest day, I went for a walk to the beach listening to an audiobook. Since I arrived in Playa del Carmen, my feet are swollen and I have a hard time walking long distances. It feels like an instantaneous pump in my shins.
Day 93
My feet were less swollen. I can see a vein on a my right foot.
I haven't slept for the past 4 days. According to my fit watch, my sleep is at its worst. Apparently, I had no deep sleep. Zero. I think it's true because I kept rolling in bed. Not stress related. The bed is really uncomfortable. It's like sleeping on wood planks. It I have to find a solution or it will hurt my recovery.
I haven't taken creatine nor glutamine since I arrived. I will order whey protein, dextrose, maltodextrin, creatine and glutamine.
I don't think I went under my maintenance (3100 calories) but it's close. I have to make sure I keep a caloric surplus for my test and to keep my gains. I walk way more now, so I have to check them closely. I don't think I will go back to 340g of proteins daily, more like 260g, but I will increase my carb intake. Fats are good.
What I ate today:
Workout:
Incline machine press 90x12 (warm up)
Incline machine press 180x12 (warm up)
Incline machine press 270x12 (warm up)
Incline machine press 360x5 (triple drop set + rest pauses)
* The incline is less pronounced on this machine compared to the one in Canada, so I feel like my front delts took less of a hit
Flat machine press 90x12 (warm up)
Flat machine press 180x6 (single drop set)
* It was like a smith machine with both side independant from the other, more like a Flat DB press smith machine, something like that.
Incline db flyes 40x12 (warm up)
Incline db flyes 65x8 (double drop set)
Flat db flyes 40x10 (drop set)
Machine low pec flyes 100x12 (warm up)
Machine low pec flyes 150x8 (double drop set)
DB side laterals 20x12 (warm up)
DB side laterals 40x10 (double drop set)
DB upright rows 40x12 (warm up)
DB upright rows 60x10 (double drop set)
* I had to watch for my left wrist and have a firmer grip as it felt like it was "failing"
DB shrugs 70x12 (warm up)
DB shrugs 100x10
Triceps single-arm overhead extensions 20x12 (warm up)
Triceps single-arm overhead extensions 30x12 (warm up)
Triceps single-arm overhead extensions 40x10 (forced reps)
* At 20lbs, not much pain, at 30lbs, it was passable, at 40lbs it hurt (right tendon) especially when the stretch is emphasized
Triceps machine skullcrushers 100x12 (warm up)
Triceps machine skullcrushers 165x10 (forced reps)
Leg raises 3xfailure
Crunches 3xfailure
Day 94
Yesterday, I added a futon on the mattress for extra softness. Didn't work. I kept turning and turning. Now, I haven't slept in 5 days.
My feet are even less swolen. I can see more veins on them.
It was a rest day for me today, so I went for a nice walk.
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No I didn't get a massage. I think the issue is resolving on its own. I'm 4 days away from starting PCT. I think the esters are clearing out. I remember when I started this cycle, I had no bloating issue. When I was on test alone, the bloat began. I woke up this morning and I could see way more veins on my legs.
Haha yeah I think this is it. I managed to sleep a little bit.
Yes it's so nice to walk there
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