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Approved Log Fattys first log - Skin tightening and leg growing

Hard to get a good back photo unfortunately. TD pics coming just awaiting a reup.

So far so good weight coming down very slowly. Sleep is good thanks to @CS Supps sleep support which is a nice change for a cut.
 

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FattyAU said:
Hard to get a good back photo unfortunately. TD pics coming just awaiting a reup.

So far so good weight coming down very slowly. Sleep is good thanks to @CS Supps sleep support which is a nice change for a cut.
Click to expand...
nice big back really thick :D but cs supps is suspended a while back
 
FattyAU said:
Tren is being tolerated well so I’ve upped it to 175 a week and reduced my mast down abit (to preserve it).
Shape coming in, 13 days to go.
Click to expand...

Conditioning is insane brother, shape looking grainy as hell already. 13 days out and still progressing hard is a dangerous combo 🔥
 
FattyAU said:
Tren is being tolerated well so I’ve upped it to 175 a week and reduced my mast down abit (to preserve it).
Shape coming in, 13 days to go.
Click to expand...
Arms are massive and chest vascularity is dialed right in bro. Great look to you!
Glad the tren is holding up at that dose for you.

I saw your tiny quad pic on 13May and had to load it up full screen and zoom in to get a closer look because it looked like it might be freaky and yes they were!
 
Flying out tomorrow for afew weeks so probably be abit quiet on here.
2 weeks in Thailand and Albania is good for the soul.

@Core Pharma peptides to keep my sleep schedule in check and make sure I don’t come back totally broken.

I’ll take more some pics when I carb up in 2 days

Flat 95kg
7c3e120bd92255f72b735fc5922d3118.webp
 
FattyAU said:
Shout out to @Core Pharma Mast P, tightening up real fast now.
1 week left 95kg
View attachment 240894
Click to expand...

FattyAU said:
Flying out tomorrow for afew weeks so probably be abit quiet on here.
2 weeks in Thailand and Albania is good for the soul.

@Core Pharma peptides to keep my sleep schedule in check and make sure I don’t come back totally broken.

I’ll take more some pics when I carb up in 2 days

Flat 95kg
View attachment 243057
Click to expand...

Looking incredible bro. Carb up photos will be crazy 🔥
 
FattyAU said:
Flying out tomorrow for afew weeks so probably be abit quiet on here.
2 weeks in Thailand and Albania is good for the soul.

@Core Pharma peptides to keep my sleep schedule in check and make sure I don’t come back totally broken.

I’ll take more some pics when I carb up in 2 days

Flat 95kg
View attachment 243057
Click to expand...
enjoy your trip :D and enjoy the amazing leg size! wow! @FattyAU
 
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
aee1c1ac011900a047a22ffe94bbf221.webp
 
FattyAU said:
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
View attachment 252704
Click to expand...
you look good thick and hard, love the back and chest shoulders massive arms, for not training amazing! @FattyAU
 
FattyAU said:
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
View attachment 252704
Click to expand...

Been going hard for awhile a break is well earned
 
FattyAU said:
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
View attachment 252704
Click to expand...
@FattyAU even with all this still looking ripped. must be a blessing right there
 
FattyAU said:
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
View attachment 252704
Click to expand...
Seems like you're traveling around and you're living life, which is good. The food must be good if you can't stop eating. What's the deal there? @FattyAU
 
FattyAU said:
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
View attachment 252704
Click to expand...
Gotta post some pictures of your travels. @FattyAU post up some meals that you're getting around the world.
 
FattyAU said:
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
View attachment 252704
Click to expand...
@FattyAU thats a big cruise dose on the hgh. do you plan on keeping it at 5iu or maybe lowering it some days to give your wallet a bit of a break. ?
 
FattyAU said:
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
View attachment 252704
Click to expand...
bros can't go wrong with that physique. you always hard on yourself though lol @FattyAU
 
FattyAU said:
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
View attachment 252704
Click to expand...
@FattyAU Looking awesome bro! Great work!
 
FattyAU said:
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
View attachment 252704
Click to expand...
@FattyAU damn nice work brother. You look absolutely killer!
 
FattyAU said:
Back in Thailand a from abit of a big 2 weeks in Albania and haven’t been able to stop eating in two days.
Training basically zero as was diet but had a great time. Back to do a longish cruise and really take a break and try get my skin under control.
All gear. @Core Pharma.
Cruise will be 175T 5iu hgh 1mg Reta a week and that’s probabky it until after Xmas (likely will change)
View attachment 252704
Click to expand...
@FattyAU Looking solid man.....
 
ROIDDERS said:
@FattyAU thats a big cruise dose on the hgh. do you plan on keeping it at 5iu or maybe lowering it some days to give your wallet a bit of a break. ?
Click to expand...
Honestly depends on supply, in Aus it’s getting rough so 5iu might end up simply being too expensive to run, I dare say once I drop back to 100iu kits ill go to 3.3 just to make the math easier
 
Ulter said:
Gotta post some pictures of your travels. @FattyAU post up some meals that you're getting around the world.
Click to expand...
IMG_7331.webp


IMG_7211.webp


Everywhere sells these prepackaged pastries which were so damn good but even 2 weeks later I can still feel it stuck in my stomach.

0D1324B7-F02A-44E9-99BB-E9C4A1AC3401.webp

Basically the only options in Albania were stupidly high cal sandwiches or souvlakis which were good but each meal was like Russian roulette for food poisoning.

If I am not training and not in my routine my particular brand of autism has a very hard time keeping my cals up so whenever I go away I need to be reminded to eat constantly. Plus we were hiking so the weight just fell off.
 
FattyAU said:
Used to be a giant fat guy and that demon still exists in my head, if I am not hard on myself I am always worried that cage might get unlocked
Click to expand...
bros, back in Alabama I was huge. My entire family was huge. It's all granny CEOs cooking.
 
FattyAU said:
View attachment 255548

View attachment 255549

Everywhere sells these prepackaged pastries which were so damn good but even 2 weeks later I can still feel it stuck in my stomach.

View attachment 255550
Basically the only options in Albania were stupidly high cal sandwiches or souvlakis which were good but each meal was like Russian roulette for food poisoning.

If I am not training and not in my routine my particular brand of autism has a very hard time keeping my cals up so whenever I go away I need to be reminded to eat constantly. Plus we were hiking so the weight just fell off.
Click to expand...
Wow that is some crazy good food. That sandwich looks amazing.
 
Ok cruise has well and truly begun, weight dropped off abit. Training for fun for the next few months while I have a lot of international obligations that mean any sort of real program won’t get adhered to anyway until at least October so instead of putting pressure on myself the goal is to stay within a month cut if this sort of body fat and just not stress over it.

No dieting just getting roughly 200g protein, training will be inconsistent and at random gyms whenever I can fit it in but it will be done just to stay sane. All products @Core Pharma
IMG_7341.webp
 
Last edited:
FattyAU said:
Ok cruise has well and truly begun, weight dropped off abit. Training for fun for the next few months while I have a lot of international obligations that mean any sort of real program won’t get adhered to anyway until at least October so instead of putting pressure on myself the goal is to stay within a month cut if this sort of body fat and just not stress over it.

No dieting just getting roughly 200g protein, training will be inconsistent and at random gyms whenever I can fit it in but it will be done just to stay sane. All products @Core Pharma
View attachment 256903
Click to expand...
keeping protein on point is a win :D Love the ab shot! lets do this @FattyAU time to post some training please

@HarleyGuy @Grumpy @LH5515 @Yuri @bss @Koba @Dreamer @Ohdamn @Kopite67
 
FattyAU said:
Ok cruise has well and truly begun, weight dropped off abit. Training for fun for the next few months while I have a lot of international obligations that mean any sort of real program won’t get adhered to anyway until at least October so instead of putting pressure on myself the goal is to stay within a month cut if this sort of body fat and just not stress over it.

No dieting just getting roughly 200g protein, training will be inconsistent and at random gyms whenever I can fit it in but it will be done just to stay sane. All products @Core Pharma
View attachment 256903
Click to expand...
Looking dry and grainy, nice brother
 
Tibs, Calves, quads and tris.

Odd split currently as my back injury has flared up after so much hiking and long haul flights so I am working around it. No axial loading at all on my spine. So really doing as much isolating as I can. Should be back to normal in a week or so with some rest.

No pre workouts or any sort of focus on preworkout nutrition currently just happy to be getting in there.

TIB raises using loop handles and the cable machine: 15x 4 (crippled after)
Calf raises on seated leg press full stack: 20,20,16,15,15
Leg extensions done back to back 30 second rest:
20,18,14,14
Single arm tricep extensions back and forth minimal rest: 15,15,14,9
Over head single arm extensions no rest: 12,12,8
Bodyweight skull crushers: 33


Overall feeling alittle compressed still probably shouldn’t even train but it’s cheaper than therapy.
 
FattyAU said:
Tibs, Calves, quads and tris.

Odd split currently as my back injury has flared up after so much hiking and long haul flights so I am working around it. No axial loading at all on my spine. So really doing as much isolating as I can. Should be back to normal in a week or so with some rest.

No pre workouts or any sort of focus on preworkout nutrition currently just happy to be getting in there.

TIB raises using loop handles and the cable machine: 15x 4 (crippled after)
Calf raises on seated leg press full stack: 20,20,16,15,15
Leg extensions done back to back 30 second rest:
20,18,14,14
Single arm tricep extensions back and forth minimal rest: 15,15,14,9
Over head single arm extensions no rest: 12,12,8
Bodyweight skull crushers: 33


Overall feeling alittle compressed still probably shouldn’t even train but it’s cheaper than therapy.
Click to expand...
good training day :D pushed hard on the volume, any big weight? skulls?
 
FattyAU said:
Tibs, Calves, quads and tris.

Odd split currently as my back injury has flared up after so much hiking and long haul flights so I am working around it. No axial loading at all on my spine. So really doing as much isolating as I can. Should be back to normal in a week or so with some rest.

No pre workouts or any sort of focus on preworkout nutrition currently just happy to be getting in there.

TIB raises using loop handles and the cable machine: 15x 4 (crippled after)
Calf raises on seated leg press full stack: 20,20,16,15,15
Leg extensions done back to back 30 second rest:
20,18,14,14
Single arm tricep extensions back and forth minimal rest: 15,15,14,9
Over head single arm extensions no rest: 12,12,8
Bodyweight skull crushers: 33


Overall feeling alittle compressed still probably shouldn’t even train but it’s cheaper than therapy.
Click to expand...
Rest and recover. Marathon not a sprint
 
Feeling better today so decided to hit alittle chest session, bicep tendonitis still sucks so avoiding using my biceps for awhile so workout programming is off just training what feels ok to train until my back feels 95%

Chest, tris

Smith machine incline press:
8 X 100 kg
8 X 100 kg
6 X 100 kg


Dips:
24 X 20 kg


Single arm tricep extensions:
15 X 14 kg
15 X 14 kg
11 X 14 kg


Over head rope extensions:
12 X 40 kg
12 X 40 kg
7 X 40 kg
 
FattyAU said:
Feeling better today so decided to hit alittle chest session, bicep tendonitis still sucks so avoiding using my biceps for awhile so workout programming is off just training what feels ok to train until my back feels 95%

Chest, tris

Smith machine incline press:
8 X 100 kg
8 X 100 kg
6 X 100 kg


Dips:
24 X 20 kg


Single arm tricep extensions:
15 X 14 kg
15 X 14 kg
11 X 14 kg


Over head rope extensions:
12 X 40 kg
12 X 40 kg
7 X 40 kg
Click to expand...
love the dips :D and strong inclines on smith, i'd try a drop set there
 
FattyAU said:
Feeling better today so decided to hit alittle chest session, bicep tendonitis still sucks so avoiding using my biceps for awhile so workout programming is off just training what feels ok to train until my back feels 95%

Chest, tris

Smith machine incline press:
8 X 100 kg
8 X 100 kg
6 X 100 kg


Dips:
24 X 20 kg


Single arm tricep extensions:
15 X 14 kg
15 X 14 kg
11 X 14 kg


Over head rope extensions:
12 X 40 kg
12 X 40 kg
7 X 40 kg
Click to expand...
@FattyAU great job on the single-arm tricep extensions. Those really do a great job at working 3 muscles as part of your triceps.
 
FattyAU said:
Feeling better today so decided to hit alittle chest session, bicep tendonitis still sucks so avoiding using my biceps for awhile so workout programming is off just training what feels ok to train until my back feels 95%

Chest, tris

Smith machine incline press:
8 X 100 kg
8 X 100 kg
6 X 100 kg


Dips:
24 X 20 kg


Single arm tricep extensions:
15 X 14 kg
15 X 14 kg
11 X 14 kg


Over head rope extensions:
12 X 40 kg
12 X 40 kg
7 X 40 kg
Click to expand...
Bros, overhead rope extensions looking good, 40 kg and hitting it for 12 is perfect. @FattyAU
 
FattyAU said:
Feeling better today so decided to hit alittle chest session, bicep tendonitis still sucks so avoiding using my biceps for awhile so workout programming is off just training what feels ok to train until my back feels 95%

Chest, tris

Smith machine incline press:
8 X 100 kg
8 X 100 kg
6 X 100 kg


Dips:
24 X 20 kg


Single arm tricep extensions:
15 X 14 kg
15 X 14 kg
11 X 14 kg


Over head rope extensions:
12 X 40 kg
12 X 40 kg
7 X 40 kg
Click to expand...
Excellent way to start the week off with a strong workout. @FattyAU nothing better than hitting the hell out of the chest.
 
FattyAU said:
Feeling better today so decided to hit alittle chest session, bicep tendonitis still sucks so avoiding using my biceps for awhile so workout programming is off just training what feels ok to train until my back feels 95%

Chest, tris

Smith machine incline press:
8 X 100 kg
8 X 100 kg
6 X 100 kg


Dips:
24 X 20 kg


Single arm tricep extensions:
15 X 14 kg
15 X 14 kg
11 X 14 kg


Over head rope extensions:
12 X 40 kg
12 X 40 kg
7 X 40 kg
Click to expand...
@FattyAU I like how you keep the workout simple but also on point. Dips are the king of a pushing day.
 
FattyAU said:
Feeling better today so decided to hit alittle chest session, bicep tendonitis still sucks so avoiding using my biceps for awhile so workout programming is off just training what feels ok to train until my back feels 95%

Chest, tris

Smith machine incline press:
8 X 100 kg
8 X 100 kg
6 X 100 kg


Dips:
24 X 20 kg


Single arm tricep extensions:
15 X 14 kg
15 X 14 kg
11 X 14 kg


Over head rope extensions:
12 X 40 kg
12 X 40 kg
7 X 40 kg
Click to expand...
Good solid workout. Keep it short and to the point. Chest and triceps: no reason to overtrain. @FattyAU
 
Food is currently whatever I want in moderation while aiming for 220g protein a day. Some recent additions.

Home made smoked HongKong style chicken and fried rice
IMG_7460.webp


Korean fried chicken
IMG_7420.webp

Smoked reverse seared T-bone
IMG_7360.webp

I forgot how much better I feel on a low dose just generally day to day, not so much in the gym or in the mirror but all the other moments in between are just more peaceful.
 
FattyAU said:
Food is currently whatever I want in moderation while aiming for 220g protein a day. Some recent additions.

Home made smoked HongKong style chicken and fried rice
View attachment 261742

Korean fried chicken
View attachment 261743
Smoked reverse seared T-bone
View attachment 261745
I forgot how much better I feel on a low dose just generally day to day, not so much in the gym or in the mirror but all the other moments in between are just more peaceful.
Click to expand...
chicken rice looks good and so does the steak :D tasty!
 
Cruising along nicely, back starting to feel better and leg training has improved due, feeling comfortable on the leg press again.

Already itching to up some doses again but downtime is important or so I keep telling myself

Back Bis
Pull ups:
16 X 0 kg
15 X 0 kg
15 X 0 kg


Tbar row:
8 X 70 kg
8 X 70 kg
6 X 70 kg

Machine preacher curl short rest:
12 X 35 kg
12 X 35 kg
12 X 30 kg
12 X 20 kg

Db Incline curl:
12 X 14 kg
12 X 14 kg
12 X 14 kg

Forearm curls and extensions
1366f9b5231c6bd8f12c63b682a8daf3.webp



@a_bu11b
@Barney
@BIGRED_
 
FattyAU said:
Cruising along nicely, back starting to feel better and leg training has improved due, feeling comfortable on the leg press again.

Already itching to up some doses again but downtime is important or so I keep telling myself

Back Bis
Pull ups:
16 X 0 kg
15 X 0 kg
15 X 0 kg


Tbar row:
8 X 70 kg
8 X 70 kg
6 X 70 kg

Machine preacher curl short rest:
12 X 35 kg
12 X 35 kg
12 X 30 kg
12 X 20 kg

Db Incline curl:
12 X 14 kg
12 X 14 kg
12 X 14 kg

Forearm curls and extensions
View attachment 265092


@a_bu11b
@Barney
@BIGRED_
Click to expand...
you're very pumped and thick :D really showing the hardness and fullness, thick arms and shoulders @FattyAU pull ups are the win love them! and you doing 70s on tbars, strong!!!!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn
 
FattyAU said:
Cruising along nicely, back starting to feel better and leg training has improved due, feeling comfortable on the leg press again.

Already itching to up some doses again but downtime is important or so I keep telling myself

Back Bis
Pull ups:
16 X 0 kg
15 X 0 kg
15 X 0 kg


Tbar row:
8 X 70 kg
8 X 70 kg
6 X 70 kg

Machine preacher curl short rest:
12 X 35 kg
12 X 35 kg
12 X 30 kg
12 X 20 kg

Db Incline curl:
12 X 14 kg
12 X 14 kg
12 X 14 kg

Forearm curls and extensions
View attachment 265092


@a_bu11b
@Barney
@BIGRED_
Click to expand...
Traps growing right down into the upper delts, freaky!
 
FattyAU said:
Cruising along nicely, back starting to feel better and leg training has improved due, feeling comfortable on the leg press again.

Already itching to up some doses again but downtime is important or so I keep telling myself

Back Bis
Pull ups:
16 X 0 kg
15 X 0 kg
15 X 0 kg


Tbar row:
8 X 70 kg
8 X 70 kg
6 X 70 kg

Machine preacher curl short rest:
12 X 35 kg
12 X 35 kg
12 X 30 kg
12 X 20 kg

Db Incline curl:
12 X 14 kg
12 X 14 kg
12 X 14 kg

Forearm curls and extensions
View attachment 265092


@a_bu11b
@Barney
@BIGRED_
Click to expand...
Looking awfully juicy for a guy who’s cruising. Good job
 
FattyAU said:
Cruising along nicely, back starting to feel better and leg training has improved due, feeling comfortable on the leg press again.

Already itching to up some doses again but downtime is important or so I keep telling myself

Back Bis
Pull ups:
16 X 0 kg
15 X 0 kg
15 X 0 kg


Tbar row:
8 X 70 kg
8 X 70 kg
6 X 70 kg

Machine preacher curl short rest:
12 X 35 kg
12 X 35 kg
12 X 30 kg
12 X 20 kg

Db Incline curl:
12 X 14 kg
12 X 14 kg
12 X 14 kg

Forearm curls and extensions
View attachment 265092


@a_bu11b
@Barney
@BIGRED_
Click to expand...
Let’s go, enjoy just cruising for a bit. Before you know it, it’ll be go time!
Physique is in a great spot and looks like you had a wicked pump here too 👌🏻
 
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