Veteran Log From Torn Tendons to Bodybuilding Log

[Noah Wixx]

Log update - Wednesday - Legs

EVO FAM, hope yall smashing the day and ticking off your list!

2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.

The workout it’s self:

Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)

Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)

RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)

Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)

Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)

Standing calf raise:
5x sets

Daily stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767

Only thing i smashed today was some pip into ventro glute fuck i used a frozen water bottle for that bad boy today

 

[Yuri]

Only thing i smashed today was some pip into ventro glute fuck i used a frozen water bottle for that bad boy today

Hahahha now that’s a log update

 

[Yuri]

Log update: Saturday - Arms

big love EVO FAMMMM!

Quick snaps of my pre and post workout meals form this morning (same as every day)

Thanks to my killer coach @R. AP for the caloric bump, the extra carbs are a very welcome change for my new programming.

Pre workout meal around 3.30am stacked with a little fast acting insulin thanks to my bros at @Raptor Labs @Raptor Rep

1: rice, banana, honey, cinnamon, salt.
2: chicken, rice, pineapple, micros, home made chipotle dressing.

 

[Pigsy]

Nice meals

 

[Yuri]

Nice meals

Thanks king hope your holiday getaway was amaizng and your ready for big push phase

so keen to see the next stage for you!

 

[Pigsy]

Thanks king hope your holiday getaway was amaizng and your ready for big push phase

so keen to see the next stage for you!

Had a great time, body is well rested ready for big push. Really looking forward to it

 

[Npcclassicphysique champ]

Log update: Saturday - Arms

big love EVO FAMMMM!

Quick snaps of my pre and post workout meals form this morning (same as every day)

Thanks to my killer coach @R. AP for the caloric bump, the extra carbs are a very welcome change for my new programming.

Pre workout meal around 3.30am stacked with a little fast acting insulin thanks to my bros at @Raptor Labs @Raptor Rep

1: rice, banana, honey, cinnamon, salt.
2: chicken, rice, pineapple, micros, home made chipotle dressing.
View attachment 98562

View attachment 98563

the 1 meal you have to mix in a scoop of protein bro that will be a win @Yuri

 

[Yuri]

the 1 meal you have to mix in a scoop of protein bro that will be a win @Yuri

For sure bro, bit to much extra for my digestion at 330am though - I have a intra shake with EAAs to help with this aspect

Thank you king

 

[Yuri]

Had a great time, body is well rested ready for big push. Really looking forward to it

Brooo I love this! Photos looking amaizng

And hell bro your push is going to be epic

 

[Npcclassicphysique champ]

For sure bro, bit to much extra for my digestion at 330am though - I have a intra shake with EAAs to help with this aspect

Thank you king

slam it with probiotics and digestive enzymes oldschool

 

[Yuri]

slam it with probiotics and digestive enzymes oldschool

My man, thanks for adding to my log big bro

 

[ballin2504]

Log update - Wednesday - Legs

EVO FAM, hope yall smashing the day and ticking off your list!

2nd day of my new push phase, and had the most savage 4am leg workout this morning. This was the first leg session my coach has programmed - with a big focus on hamstrings and abductors as they are the first part of my lower body we need to bring up.

The workout it’s self:

Abductor machine:
2x feeder
1x 1 RIR
1x complete failure
(Found a new gym just so I could do these, well with the extra drive)

Laying hammie curl:
2x feeder
1x 1 RIR
1x complete failure
(The connection on this was incredible this morning)

RDL:
1x feeder
1x 1 RIR
1x complete failure
(Still gauging the weight to tempo, will take a few sessions to find my grove)

Quad extension
2x feeder
1x 1 RIR
1x complete failure
(The most controlled ive taken the movement pattern to date, could hardly breath on the failure set)

Hack squat:
2x feeder
1x 1 RIR
1x complete failure
(Died in the ass, climb out on the bump stops)

Standing calf raise:
5x sets

Daily stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Calories: +700 and climbing
Coached by: @R. AP
ALWYAS powered by: @Raptor Labs @Raptor Rep
View attachment 97767

@Yuri love the updates brother. You’re killing it!

 

[Yuri]

@Yuri love the updates brother. You’re killing it!

Thank you brother, Appricite the EVO LOVE always

 

[Yuri]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day

 

[R.AP]

Awesome week man, and super glad to have you on board. I'm so stoked with how much more full and round everything looks already day and night difference

 

[Yuri]

Awesome week man, and super glad to have you on board. I'm so stoked with how much more full and round everything looks already day and night difference

Can’t thank you enough for everything, it’s only early days and I’ve never felt more confident!

I’m here to put in serous work for this boss!

 

[LevButlerov]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

@Yuri I tried to click back but not sure how tall you are, but you have the MOST dense calves I've seen in a long time! unreal, seriously unreal. The thickness and size is very impressive. No joke, literally Lee Priest style size.

 

[Yuri]

@Yuri I tried to click back but not sure how tall you are, but you have the MOST dense calves I've seen in a long time! unreal, seriously unreal. The thickness and size is very impressive. No joke, literally Lee Priest style size.

Oh thanks so much my brother, the plan is to get them and my hammies thicker now I’m alowed to train properly after the surgery

And me and Lee are pretty much the same height I meet him one and he was like 50 times my size Hahahha so big and dense in person

 

[stevesmi]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

@Yuri the calves are looking huge wow
i can always tell this is your log
Those are some colorful tattoos can't miss it.

 

[Yuri]

@Yuri the calves are looking huge wow
i can always tell this is your log
Those are some colorful tattoos can't miss it.

Thanks my brother, and yeah they pretty vibrant covers my entire body - make it hard to see the lines and leanness to be honest but not much can do there

 

[LevButlerov]

Oh thanks so much my brother, the plan is to get them and my hammies thicker now I’m alowed to train properly after the surgery

And me and Lee are pretty much the same height I meet him one and he was like 50 times my size Hahahha so big and dense in person

He's not 50 times your size lol you being too humble. @Yuri

 

[Yuri]

He's not 50 times your size lol you being too humble. @Yuri

Hahha he is freaking huge in real life though

 

[Mobster]

Beastly calves

 

[Yuri]

Beastly calves

Humble bro, thank you sir

Hope you killing it as always bro!

 

[Raptor Rep]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

the calves on you are fkn ridiculous bro

 

[Yuri]

the calves on you are fkn ridiculous bro

Me heart you @Raptor Rep

 

[2Thick]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

@Yuri those leg tats must have cost a fortune lol
did it hurt to get them done?
i tried injecting my calves one time just for fun and it didnt' work out too well

 

[Yuri]

@Yuri those leg tats must have cost a fortune lol
did it hurt to get them done?
i tried injecting my calves one time just for fun and it didnt' work out too well

Yeah whole body is done now, never wanted to know the cost associated with it but there’s a lot

Hahaha my brother nah I’d be to scared to inject the calf

 

[2Thick]

Yeah whole body is done now, never wanted to know the cost associated with it but there’s a lot

Hahaha my brother nah I’d be to scared to inject the calf

yeah don't do it. it hurts like a mofo!

 

[Eveflorence]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

I still can't get over the size of your calves. If I had them I would be wearing shorts everywhere I went

 

[BodyMonster34]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

bro the prison tats look cool
didn't know you had them on your legs too
i like em, make you look tough

@Yuri

 

[Ulter]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

@Yuri those are some monster calves
maybe the biggest calves i have seen yet on here
great job man

 

[ceo]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

bros you looking great on this update
the calves look great
nice size and thickness.

@Yuri

 

[ROIDDERS]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

i love the LISS training
that is really good
It obviously, it's paying off for you. Your calves. Look tremendous.
@Yuri

 

[Yuri]

I still can't get over the size of your calves. If I had them I would be wearing shorts everywhere I went

Thank my brother - I’m stuck in trackies already it’s so cold shorts underneath just in case

 

[Yuri]

@Yuri those are some monster calves
maybe the biggest calves i have seen yet on here
great job man

Big love bro always your a gentleman!

 

[Yuri]

i love the LISS training
that is really good
It obviously, it's paying off for you. Your calves. Look tremendous.
@Yuri

Thanks as always for adding to my log, true legend!

 

[25homes]

Nice update

 

[Yuri]

Nice update

Ty big bro, hope you killing it

 

[LevButlerov]

Ty big bro, hope you killing it

@Yuri you can check @25homes log hes back from injury
https://www.evolutionary.org/forums...-dbol-tren-anadrol-hgh-bulk-cycle-log.102246/

 

[Yuri]

@Yuri you can check @25homes log hes back from injury
https://www.evolutionary.org/forums...-dbol-tren-anadrol-hgh-bulk-cycle-log.102246/

Oh bro I will for sure, thank you mate!

And big big EVO LOVE to you and the crew for supporting my come back lost surgery to super motivational always

 

[LevButlerov]

Oh bro I will for sure, thank you mate!

And big big EVO LOVE to you and the crew for supporting my come back lost surgery to super motivational always

EVO family LOVE @Yuri

 

[Yuri]

EVO family LOVE @Yuri

Right back bro - best community ever!

 

[Yuri]

Log update - Tuesday - shoulders + arms

Happy Tuesday EVO FAMILY - Hope everyone’s been killing it today no matter where you’re at!

4am full fire session this morning, my energy is though the roof right now with my caloric increase.

My new split and programming has my training shoulders and arms twice a week right now to help bring them up to speed - I’m loving the change as I’ve never had them as there own focus day.

My killer coach @R. AP has done great assessing my weakness and formulating a plan to address them - feeling confident for the future!

Extra special thanks to the gang @Raptor Labs @Raptor Rep for keeping me preforming at my highest level - my current protocol is quite modest now as the nutrition side of things is really propelling me at the moment.

Daily Stats:
Training: shoulders + arms
Steps: 13k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Meal 3 today:
Chicken, rice, carrot, green beans, sprouts, almond butter - this is one of my fav new meals lately (this is meal 3 of 7)

Ate it out the pan as I was running late

 

[ROIDDERS]

Thanks as always for adding to my log, true legend!

YOU are the legend!

 

[Ulter]

Big love bro always your a gentleman!

love you man

 

[RoySimpson]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

@Yuri incredible artwork right here bro!!

 

[Yuri]

YOU are the legend!

love you man

Thanks a million for the constant support gentelman

 

[Yuri]

@Yuri incredible artwork right here bro!!

Trying my bro, here to put in work and change

 

[Ulter]

Thanks a million for the constant support gentelman

EVO love

 

[LevButlerov]

Log update - Tuesday - shoulders + arms

Happy Tuesday EVO FAMILY - Hope everyone’s been killing it today no matter where you’re at!

4am full fire session this morning, my energy is though the roof right now with my caloric increase.

My new split and programming has my training shoulders and arms twice a week right now to help bring them up to speed - I’m loving the change as I’ve never had them as there own focus day.

My killer coach @R. AP has done great assessing my weakness and formulating a plan to address them - feeling confident for the future!

Extra special thanks to the gang @Raptor Labs @Raptor Rep for keeping me preforming at my highest level - my current protocol is quite modest now as the nutrition side of things is really propelling me at the moment.

Daily Stats:
Training: shoulders + arms
Steps: 13k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Meal 3 today:
Chicken, rice, carrot, green beans, sprouts, almond butter - this is one of my fav new meals lately (this is meal 3 of 7)

Ate it out the pan as I was running late
View attachment 99040

4am you train early, and you cook amazingly. @Yuri no doubt you'll be growing and getting leaner. how many sets on arms?
Thanks @Raptor Labs @Raptor Rep

 

[Yuri]

4am you train early, and you cook amazingly. @Yuri no doubt you'll be growing and getting leaner. how many sets on arms?
Thanks @Raptor Labs @Raptor Rep

Bro I love getting the gym that early hey, sets up my day and also it’s a tad quieter at the gym.

For sure I’ll update log with a session that I did this morning - keep forgoing to add the session deets thanks bro!

 

[LevButlerov]

Bro I love getting the gym that early hey, sets up my day and also it’s a tad quieter at the gym.

For sure I’ll update log with a session that I did this morning - keep forgoing to add the session deets thanks bro!

Very dedicated in your case to get up so early and cook daily.

 

[Yuri]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.

 

[R.AP]

Killer effort as always brother. Those 4ams can be brutal.

 

[LevButlerov]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

Unreal, you're doing all to failure? you a true beast. @Yuri

 

[Yuri]

Killer effort as always brother. Those 4ams can be brutal.

Thank you boss - trying to level up each set and rep right now - make this work stack!

 

[Yuri]

Unreal, you're doing all to failure? you a true beast. @Yuri

Only the final set on each exercise is true fail, the set before it is pretty damn close. Still working out my grove with it all

 

[Raptor Rep]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

Great update my brother, you're honestly killing it

 

[Yuri]

Great update my brother, you're honestly killing it

early days my brother, juts setting the foundations to go fucking hammmmm couldn’t do any of this without your support sir

 

[Mobster]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

You can list the weights. It don't matter

 

[Yuri]

You can list the weights. It don't matter

Oh fore sure, I’ll add them to next update my man!

 

[stevesmi]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

@Yuri looking good man
i got mad respct for this update
meal looks A+

 

[Yuri]

@Yuri looking good man
i got mad respct for this update
meal looks A+

Thanks heaps my bro, hope you’ve been well and loving life

 

[ssgjpd]

@Yuri great leg day and that meal looks A+

 

[2Thick]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

this is a strong meal right here
lots of different veggies mixed in with chicken and rice
it looks really good!
@Yuri

 

[ballin2504]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

@Yuri you got some big ass calves man

 

[BodyMonster34]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

@Yuri bro that food look good
nice mix. next time add some red meat though you need it

 

[stevesmi]

Thanks heaps my bro, hope you’ve been well and loving life

love you too!

 

[ROIDDERS]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

@Yuri good is certainly looking sweet on this
nice meal and healthy
what kind of sauce you use?

 

[Ulter]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

you are doing great man. i got a lot of love for this training and food
i like how you push your training to the limits to failure @Yuri

 

[ceo]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

@Yuri bros you looking good on this. pushing some good training and hardcore. nobody works harder then you can tell by your sick legs

 

[Yuri]

@Yuri good is certainly looking sweet on this
nice meal and healthy
what kind of sauce you use?

I make my own sauces and dressing bros, all kinds of ones but lots of low calories chilli sauces and spices

 

[Yuri]

@Yuri bro that food look good
nice mix. next time add some red meat though you need it

Hell yeah big bro - gotta get more red in there

 

[Yuri]

@Yuri bros you looking good on this. pushing some good training and hardcore. nobody works harder then you can tell by your sick legs

But thanks my bro bro

 

[Noah Wixx]

Log update - Sunday - Back

Hope all my EVO FAM have had killer weekends and getting ready to smash the week ahead!

My first week with my new coach @R. AP is now complete, in such a short period of time he has overhauled my nutrition, training, supplements, and health protocols - and I’m already reaping the rewards!

fatigue has washed off, body composition is changing daily, calories are up at the same time my body weight went down, along with tighter skin and fuller muscles - and this is ONLY week one!

@Raptor Labs @Raptor Rep have come thought with lighting speed to set up everything I need for my upcoming 16+ hard push phase - can’t wait to see what the before and afters look like.

here’s to hoping I resemble something that looks sort of like a bodybuilder one year from now - one full year of unwavering effort post shoulder surgery was my dream after tearing it - juts to see what 1000% pure dedication to it looks like.

Daily Stats:
Training: back
Steps: 12.5 k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

post cardio leg pump on back day
View attachment 98690

Jesus dude fucking insanity

 

[BodyMonster34]

Hell yeah big bro - gotta get more red in there

bro load it up get big and strong

 

[Yuri]

Jesus dude fucking insanity

Big love alway Noah may man, hope you doing good my brother

 

[ROIDDERS]

I make my own sauces and dressing bros, all kinds of ones but lots of low calories chilli sauces and spices

oh wow that is some cool stuff

 

[Yuri]

oh wow that is some cool stuff

Yeah I love making it myself, helps me keep on track on the micro details and calories

I stick to my meal plan with no diversions, so simple things like that keep me on tack and happy with what I eat daily bro

 

[25homes]

Nice pics

 

[25homes]

Nice pics

 

[Yuri]

Nice pics

Cheers bro - love your log my dude

 

[RoySimpson]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

@Yuri your meal is looking fire! Making me hungry over here!

 

[Yuri]

@Yuri your meal is looking fire! Making me hungry over here!

Thanks my brother / loving my meal plan as always

 

[Yuri]

EVO log update: Thursday - rest day

Big energy Evo Family, today is a rest day post big leg session yesterday, there was nothing fancy on cards, kept cardio and steps the same as training day as I enjoy the output and keeping my routine ad tight as possible as I start to incase my weight.

My hamstrings and abductors are absolutely destroyed form yesterday session. The top sets and failure sets are taxing but I’m fucking loving the output right now - thanks to my main man @R. AP

Deep as fuck sleep last night thanks to the growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Extra time today so started making batches of home made pickles for my meals - nice and calorie controlled, micro packed and super zesty way to break up the meals.

 

[R.AP]

Adductor DOMs have to be some of the worst! Man I remember my first few times training them seriously, the pain was so bad I couldn't sleep!

Awesome effort as always brother

 

[Yuri]

Adductor DOMs have to be some of the worst! Man I remember my first few times training them seriously, the pain was so bad I couldn't sleep!

Awesome effort as always brother

Thanks big bro

Hahaha proper fucked them to, even my harms haven't had real DOMs like this

 

[ROIDDERS]

Yeah I love making it myself, helps me keep on track on the micro details and calories

I stick to my meal plan with no diversions, so simple things like that keep me on tack and happy with what I eat daily bro

yes that is the way!

 

[Raptor Rep]

EVO log update: Thursday - rest day

Big energy Evo Family, today is a rest day post big leg session yesterday, there was nothing fancy on cards, kept cardio and steps the same as training day as I enjoy the output and keeping my routine ad tight as possible as I start to incase my weight.

My hamstrings and abductors are absolutely destroyed form yesterday session. The top sets and failure sets are taxing but I’m fucking loving the output right now - thanks to my main man @R. AP

Deep as fuck sleep last night thanks to the growth I’m running from @Raptor Labs @Raptor Rep - this has been a non-negotiable and staple since my surgery in February

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

Extra time today so started making batches of home made pickles for my meals - nice and calorie controlled, micro packed and super zesty way to break up the meals.
View attachment 99317

Lovin the home made pickles, that's interesting my bro.

How bad is it with abductor doms, walkin around like @JackedPingu

 

[Noah Wixx]

EVO log update: Wednesday - Legs

What’s good my EVO FAM - Hope everyone’s killing it today, no matter what you’re up to!

Blasted right into a killer 4am leg session this morning, with a major focus on abductors and hamstrings - new programming and coach has this as a priority for legs right now to bring them up to size.

Really trying to leave zero in the tank each session now, as I’m feeling amazing and full of calories and recovery is great.

Leg session deets:

Seated abductor machine:
2x feeder
1x 0-1 RIR
1x to failure

Laying hamstring curl:
2x feeder
1x 0-1 RIR
1x to failure

RDL - controlled:
1x feeder
1x 0-1 RIR
1x to failure

Seated quad extensions:
2x feeder
1x 0-1 RIR
1x to failure

Hack squat - controlled:
2x feeder
1x 0-1 RIR
1x to failure

I won’t list the pounds and kgs for now, I’m still working out the flow of new program as we’re only touching on the 2nd week now.

Full updates and physique updates to come over the next few weeks once: @R. AP has had some time to work some magic and transform me.

My @Raptor Labs @Raptor Rep stack right now has me recovering at a high level, truly amazing synergy at the moment!

Daily Stats:
Training: legs
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

My fav new meal combo now (meal 3 and 5)
Chicken, rice, carrot, beans, sprouts, almond butter, chipotle dust.
View attachment 99088

Currently up to a 6.5 incline at a 3.0 speed hour of fasting cardio

 

[Yuri]

Currently up to a 6.5 incline at a 3.0 speed hour of fasting cardio

Love this bro I use to hate cardio now I legit enjoy it and the extra steps, helps keep everything moving and in check

I swap between that and HITT though (only like 5 rounds)

 

[Yuri]

Lovin the home made pickles, that's interesting my bro.

How bad is it with abductor doms, walkin around like @JackedPingu

Brooooo home made pickles are fucking fire stated when k was cutting to save calories, now I love them

What i wouldn’t give to bee walking like @JackedPingu shoulders dooooo

 

[LevButlerov]

What i wouldn’t give to bee walking like @JackedPingu shoulders dooooo

LOL is that a eggplant boner? @Yuri

 

[Yuri]

LOL is that an eggplant boner? @Yuri

Yessss sir

 

[Yuri]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.

 

[R.AP]

Enjoying the meals sir? Keen for check ins tomorrow! Looks like a killer week

 

[Yuri]

Enjoying the meals sir? Keen for check ins tomorrow! Looks like a killer week

Fucking loving them, all perfect!

Thanks boss! I’m all ready for my check in and savage arm session first thing in the morning

 

[R.AP]

Kicking off the weekend with an arm session is such a win

 

[LevButlerov]

EVO log update: Friday - chest + shoulders.

Happy Friday EVO BROS, hope yall getting ready for a weekend if you’ve got one!

Another fire 4am chest session down after a rest day yesterday, chest and shoulders as a session is still extremely cautious for me as it’s only been 4 months since I had the surgery and tendon re attached. I have slight pains that creep up here and there on that side so doing my best to be more mindful on push sessions right now.

Energy is thought the roof as I start my training week block, really looking to improve all movements this week, and get beyond failure.

3rd check in ever with new coach @R. AP will be tomorrow, super excited for the whole processes and can’t wait to see what we looking like after a solid amount of time under him and his guidance!

Daily Stats:
Training: chest + shoulders
Steps: 12k
Cardio: 15x liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

as always a shot of my daily meals, the meal plan and numbers do not change daily, simply the way I prepare them depending on how much time I have for my day.

Chicken, Jasmin, Micros, almond butter, chilli.
View attachment 99493

You are steady with the meal look